• 21:17
    Focus Comes First
    Focus Comes First Svetlana Solstice
  • 21:14
    Same Four Walls
    Same Four Walls Svetlana Solstice
  • 21:11
    Pulse Into Motion
    Pulse Into Motion Svetlana Solstice
  • 21:04
    No Idle Reps
    No Idle Reps Svetlana Solstice
  • 21:00
    Move With Purpose
    Move With Purpose Svetlana Solstice
  • 20:56
    Power With Control
    Power With Control Svetlana Solstice
  • 20:52
    Ready To Work Now
    Ready To Work Now Svetlana Solstice
  • 20:49
    Wave After Wave
    Wave After Wave Svetlana Solstice
  • 20:46
    Breath Through Fire
    Breath Through Fire Svetlana Solstice
  • 20:45
    Fitness Ritual Radio Jingle 1
    Fitness Ritual Radio Jingle 1 Svetlana Solstice
  • 20:43
    Ease The Edge
    Ease The Edge Svetlana Solstice
  • 20:39
    Form Before Speed
    Form Before Speed Svetlana Solstice
  • 20:36
    Centered And Steady
    Centered And Steady Svetlana Solstice
  • 20:32
    Work With Control
    Work With Control Svetlana Solstice
  • 20:30
    Strength In The Sequence
    Strength In The Sequence Svetlana Solstice
  • 20:26
    StayWithThePace
    StayWithThePace Svetlana Solstice
  • 20:23
    After Work Ritual
    After Work Ritual Svetlana Solstice
  • 20:19
    Empty Gym
    Empty Gym Svetlana Solstice
  • 20:16
    Power Is Earned
    Power Is Earned Svetlana Solstice
  • 20:11
    Wake The Body Fully
    Wake The Body Fully Svetlana Solstice
  • 20:07
    Let The Pace Settle
    Let The Pace Settle Svetlana Solstice
  • 20:04
    Heat Check
    Heat Check Svetlana Solstice
  • 20:01
    Stay Grounded
    Stay Grounded Svetlana Solstice
  • 19:58
    Built In The Dark
    Built In The Dark Svetlana Solstice
  • 19:52
    Love The Burn
    Love The Burn Svetlana Solstice
  • 19:48
    Power Flow
    Power Flow Svetlana Solstice
  • 19:45
    Easy Strength
    Easy Strength Svetlana Solstice
  • 19:44
    Fitness Ritual Radio Jingle 1
    Fitness Ritual Radio Jingle 1 Svetlana Solstice
  • 19:41
    ReleaseTheTension1
    ReleaseTheTension1 Svetlana Solstice
  • 19:38
    Ready Steady
    Ready Steady Svetlana Solstice
  • 19:35
    Iron Racks
    Iron Racks Svetlana Solstice
  • 19:32
    Sweat Ritual
    Sweat Ritual Svetlana Solstice
  • 19:28
    Take It Easy Stranger
    Take It Easy Stranger Svetlana Solstice
  • 19:23
    Lock It In (Soul Solo)
    Lock It In (Soul Solo) Fitness Ritual (Extended Solo Soul)
  • 19:21
    Form In Focus
    Form In Focus Svetlana Solstice
  • 19:15
    Not Rushed
    Not Rushed Svetlana Solstice
  • 19:12
    Hold The Line, Keep Moving
    Hold The Line, Keep Moving Svetlana Solstice
  • 19:08
    Own The Set
    Own The Set Svetlana Solstice
  • 19:05
    Breathe Into Still
    Breathe Into Still Svetlana Solstice
  • 19:01
    Keep Form, Keep Flow
    Keep Form, Keep Flow Svetlana Solstice
  • 18:59
    Repeat With Precision
    Repeat With Precision Svetlana Solstice
  • 18:54
    Not So Fast
    Not So Fast Svetlana Solstice
  • 18:50
    Past The Breaking Point
    Past The Breaking Point Svetlana Solstice
  • 18:47
    Keep Something Back
    Keep Something Back Svetlana Solstice
  • 18:46
    Fitness Ritual Radio Jingle 1
    Fitness Ritual Radio Jingle 1 Svetlana Solstice
  • 18:43
    Anchor And Align
    Anchor And Align Svetlana Solstice
  • 18:40
    Drop Drive Rise
    Drop Drive Rise Svetlana Solstice
  • 18:36
    Let The Rhythm Carry
    Let The Rhythm Carry Svetlana Solstice
  • 18:32
    Hold Strong, Move On
    Hold Strong, Move On Svetlana Solstice
  • 18:28
    Strong And Smooth
    Strong And Smooth Svetlana Solstice
  • 18:25
    Soft Reset
    Soft Reset Svetlana Solstice
  • 18:22
    ConsistentEffort
    ConsistentEffort Svetlana Solstice
  • 18:18
    Making The Effort
    Making The Effort Svetlana Solstice
  • 18:14
    Effort Feels Intentional
    Effort Feels Intentional Svetlana Solstice
  • 18:11
    Built For This
    Built For This Svetlana Solstice
  • 18:09
    Focus Pulse
    Focus Pulse Svetlana Solstice
  • 17:59
    Legs In Line
    Legs In Line Svetlana Solstice
  • 17:55
    Fuel The Burn
    Fuel The Burn Svetlana Solstice
  • 17:51
    StayWithThePace
    StayWithThePace Svetlana Solstice
  • 17:48
    Anchor And Align
    Anchor And Align Svetlana Solstice
  • 17:45
    Loosen The Frame
    Loosen The Frame Svetlana Solstice
  • 17:42
    After Work Ritual
    After Work Ritual Svetlana Solstice
  • 17:39
    Hold The Line, Keep Moving
    Hold The Line, Keep Moving Svetlana Solstice
  • 17:36
    Stay Clean And Smooth
    Stay Clean And Smooth Svetlana Solstice
  • 17:32
    Power Is Earned
    Power Is Earned Svetlana Solstice
  • 17:28
    Breathe Stay Present
    Breathe Stay Present Svetlana Solstice
  • 17:24
    Battle Plan (Leg Day)
    Battle Plan (Leg Day) Svetlana Solstice
  • 17:20
    First Move
    First Move Svetlana Solstice
  • 17:17
    Breathe Into Still
    Breathe Into Still Svetlana Solstice
  • 17:12
    Finish Calm And Strong
    Finish Calm And Strong Svetlana Solstice
  • 17:09
    Move With Purpose
    Move With Purpose Svetlana Solstice
  • 17:07
    Push Past Limits
    Push Past Limits Svetlana Solstice
  • 17:03
    Calm Strength Remains
    Calm Strength Remains Svetlana Solstice
  • 17:00
    Empty Gym
    Empty Gym Svetlana Solstice
  • 16:57
    Breath Through Fire
    Breath Through Fire Svetlana Solstice
  • 16:54
    Precision In Motion
    Precision In Motion Svetlana Solstice
  • 16:51
    Eyes Forward
    Eyes Forward Svetlana Solstice
  • 16:47
    Let The Pace Settle
    Let The Pace Settle Svetlana Solstice
  • 16:45
    Building Empty
    Building Empty Svetlana Solstice
  • 16:44
    Fitness Ritual Radio Jingle 1
    Fitness Ritual Radio Jingle 1 Svetlana Solstice
  • 16:42
    Work This Set
    Work This Set Svetlana Solsticce
  • 16:38
    Start Where You Are
    Start Where You Are Svetlana Solstice
  • 16:34
    Take It Easy Stranger
    Take It Easy Stranger Svetlana Solstice
  • 16:31
    Focus Comes First
    Focus Comes First Svetlana Solstice
  • 16:29
    Hold The Tension
    Hold The Tension Svetlana Solstice
  • 16:25
    Past The Breaking Point
    Past The Breaking Point Svetlana Solstice
  • 16:21
    Still In Motion
    Still In Motion Svetlana Solstice
  • 16:19
    Next Gear
    Next Gear Svetlana Solstice
  • 16:15
    Slow And Restore
    Slow And Restore Svetlana Solstice
  • 16:12
    Let The Rhythm Carry
    Let The Rhythm Carry Svetlana Solstice
  • 16:08
    Practice The Power
    Practice The Power Svetlana Solstice
  • 16:02
    Flow State On
    Flow State On Svetlana Solstice
  • 15:58
    When The Fire Fades
    When The Fire Fades Svetlana Solstice
  • 15:55
    Return to Centre
    Return to Centre Svetlana Solstice
  • 15:52
    Stay With The Effort
    Stay With The Effort Svetlana Solstice
  • 15:47
    Push Smooth, Not Hard
    Push Smooth, Not Hard Svetlana Solstice
  • 15:43
    No Days Off
    No Days Off Svetlana Solstice
  • 15:39
    Move With Confidence
    Move With Confidence Svetlana Solstice
  • 15:37
    Heat Check
    Heat Check Svetlana Solstice
  • 15:33
    Breathe Brace Move
    Breathe Brace Move Svetlana Solstice
  • 15:30
    Curve The Motion
    Curve The Motion Svetlana Solstice
  • 15:26
    Hold The Line
    Hold The Line Svetlana Solstice
  • 15:22
    Wake The Body Fully
    Wake The Body Fully Svetlana Solstice
  • 15:18
    Keep Something Back
    Keep Something Back Svetlana Solstice
  • 15:14
    Final Push
    Final Push Svetlana Solstice
  • 15:11
    Ready To Rise
    Ready To Rise Svetlana Solstice
  • 15:07
    Breakout
    Breakout Svetlana Solstice
  • 15:03
    Settle The Fire
    Settle The Fire Svetlana Solstice
  • 15:00
    Prepare The Body
    Prepare The Body Svetlana Solstice
  • 14:57
    Back Into Breath
    Back Into Breath Svetlana Solstice
  • 14:53
    Keep The Motion Clean
    Keep The Motion Clean Svetlana Solstice
  • 14:50
    Gentle Rise, Steady Ground
    Gentle Rise, Steady Ground Svetlana Solstice
  • 14:47
    Centered And Steady
    Centered And Steady Svetlana Solstice
  • 14:42
    Making The Effort
    Making The Effort Svetlana Solstice
  • 14:38
    Pick It Up
    Pick It Up Svetlana Solstice
  • 14:36
    Hold Without Force
    Hold Without Force Svetlana Solstice
  • 14:32
    Glide Through Tension
    Glide Through Tension Svetlana Solstice
  • 14:28
    Drop Drive Rise
    Drop Drive Rise Svetlana Solstice
  • 14:26
    Stillness In Motion
    Stillness In Motion Svetlana Solstice
  • 14:22
    Lower The Intensity
    Lower The Intensity Svetlana Solstice
  • 14:20
    Hands Aligned
    Hands Aligned Svetlana Solstice
  • 14:15
    Rest Is a Skill
    Rest Is a Skill Svetlana Solstice
  • 14:12
    Tears In The Tank
    Tears In The Tank Svetlana Solstice
  • 14:08
    Move Without Edges
    Move Without Edges Svetlana Solstice
  • 14:04
    I Find My Way
    I Find My Way Svetlana Solstice
  • 14:01
    Pull From Stillness
    Pull From Stillness Svetlana Solstice
  • 13:58
    Find The Rhythm First
    Find The Rhythm First Svetlana Solstice
  • 13:55
    In Every Detail
    In Every Detail Svetlana Solstice
  • 13:52
    Begin with Breath
    Begin with Breath Svetlana Solstice
  • 13:48
    Slow It All Down
    Slow It All Down Svetlana Solstice
  • 13:44
    Effort Feels Intentional
    Effort Feels Intentional Svetlana Solstice
  • 13:40
    NeverCrossedAlone
    NeverCrossedAlone Svetlana Solstice
  • 13:34
    Strike The Ground
    Strike The Ground Svetlana Solstice
  • 13:31
    Still Standing
    Still Standing Svetlana Solstice
  • 13:28
    The Last Rep
    The Last Rep Svetlana Solstice
  • 13:26
    Form In Focus
    Form In Focus Svetlana Solstice
  • 13:21
    Ready To Work Now
    Ready To Work Now Svetlana Solstice
  • 13:18
    Laser Phase
    Laser Phase Svetlana Solstice
  • 13:14
    Body In Balance
    Body In Balance Svetlana Solstice
  • 13:10
    Feels Like Yesterday
    Feels Like Yesterday Svetlana Solstice
  • 13:06
    Movement Feels Right
    Movement Feels Right Svetlana Solstice
  • 13:02
    Session Is Over
    Session Is Over Svetlana Solstice
  • 12:59
    Calm Under Pressure
    Calm Under Pressure Svetlana Solstice
  • 12:56
    Core In Sync
    Core In Sync Svetlana Solstice
  • 12:51
    TheFinishLine
    TheFinishLine Svetlana Solstice
  • 12:48
    ConsistentEffort
    ConsistentEffort Svetlana Solstice
  • 12:44
    Power With Control
    Power With Control Svetlana Solstice
  • 12:41
    Carry The Tempo
    Carry The Tempo Svetlana Solstice
  • 12:37
    Stay In Control
    Stay In Control Svetlana Solstice
  • 12:33
    Ease The Body Awake
    Ease The Body Awake Svetlana Solstice
  • 12:30
    Stillness In Motion
    Stillness In Motion Svetlana Solstice
  • 12:26
    Pain I Call Home
    Pain I Call Home Svetlana Solstice
  • 12:23
    Ready Steady
    Ready Steady Svetlana Solstice
  • 12:19
    Build With Balance
    Build With Balance Svetlana Solstice
  • 12:16
    Push The Ground
    Push The Ground Svetlana Solstice
  • 12:13
    The Come Back
    The Come Back Svetlana Solstice
  • 12:10
    Built For This
    Built For This Svetlana Solstice
  • 12:02
    Not Rushed
    Not Rushed Svetlana Solstice
  • 12:00
    Balance The Load
    Balance The Load Svetlana Solstice
  • 11:56
    Strong, Steady, Complete
    Strong, Steady, Complete Svetlana Solstice
  • 11:53
    Aligned Drive
    Aligned Drive Svetlana Solstice
  • 11:49
    Flow Feels Natural
    Flow Feels Natural Svetlana Solstice
  • 11:46
    Love The Burn
    Love The Burn Svetlana Solstice
  • 11:45
    Fitness Ritual Radio Jingle 1
    Fitness Ritual Radio Jingle 1 Svetlana Solstice
  • 11:38
    Power Flow
    Power Flow Svetlana Solstice
  • 11:33
    Lock It In (Soul Solo)
    Lock It In (Soul Solo) Fitness Ritual (Extended Solo Soul)
  • 11:32
    Poised To Rise
    Poised To Rise Svetlana Solstice
  • 11:28
    Trust The Work Today
    Trust The Work Today Svetlana Solstice
  • 11:24
    Strength Through Repetition
    Strength Through Repetition Svetlana Solstice
  • 11:19
    Get Yourself Fit
    Get Yourself Fit Svetlana Solstice
  • 11:17
    Pulse Into Motion
    Pulse Into Motion Svetlana Solstice
  • 11:14
    Pulse The Pattern
    Pulse The Pattern Svetlana Solstice
  • 11:10
    Body Ready, Mind Clear
    Body Ready, Mind Clear Svetlana Solstice
  • 11:08
    Lights On Locker Claimed
    Lights On Locker Claimed Svetlana Solstice
  • 11:06
    Clear The Path
    Clear The Path Svetlana Solstice
  • 11:01
    Smooth And Steady
    Smooth And Steady Svetlana Solstice
  • 10:59
    Repeat With Precision
    Repeat With Precision Svetlana Solstice
  • 10:55
    Balance The Strength
    Balance The Strength Svetlana Solstice
  • 10:51
    Lock It In (1970 Soul Disco)
    Lock It In (1970 Soul Disco) Fitness Ritual (Extended 1970 Disco Soul Mix)
  • 10:48
    Form Before Speed
    Form Before Speed Svetlana Solstice
  • 10:43
    Not So Fast
    Not So Fast Svetlana Solstice
  • 10:38
    Hold Strong, Move On
    Hold Strong, Move On Svetlana Solstice
  • 10:35
    Move With Intention
    Move With Intention Svetlana Solstice
  • 10:33
    Iron Racks
    Iron Racks Svetlana Solstice
  • 10:29
    Breath Rhythm
    Breath Rhythm Svetlana Solstice
  • 10:24
    Breathe Into Movement
    Breathe Into Movement Svetlana Solstice
  • 10:20
    Strong And Smooth
    Strong And Smooth Svetlana Solstice
  • 10:15
    Grace Has Weight
    Grace Has Weight Svetlana Solstice
  • 10:11
    Locked In
    Locked In Svetlana Solstice
  • 10:08
    Anchor The Core
    Anchor The Core Svetlana Solstice
  • 10:05
    Trust Your Stamina
    Trust Your Stamina Svetlana Solstice
  • 10:00
    Settle Into Work
    Settle Into Work Svetlana Solstice
  • 09:56
    Feel The Foundation
    Feel The Foundation Svetlana Solstice
  • 09:53
    Wave After Wave
    Wave After Wave Svetlana Solstice
  • 09:49
    Move Like You Mean It
    Move Like You Mean It Svetlana Solstice
  • 09:46
    Same Four Walls
    Same Four Walls Svetlana Solstice
  • 09:43
    Easy Strength
    Easy Strength Svetlana Solstice
  • 09:40
    Glide And Grind
    Glide And Grind Svetlana Solstice
  • 09:35
    Energy Under Control
    Energy Under Control Svetlana Solstice
  • 09:32
    Sweat Ritual
    Sweat Ritual Svetlana Solstice
  • 09:28
    Breath And Body
    Breath And Body Svetlana Solstice
  • 09:26
    Body Is The Rhythm
    Body Is The Rhythm Svetlana Solstice
  • 09:22
    Now I Crossed The Line
    Now I Crossed The Line Svetlana Solstice
  • 09:18
    One More Set
    One More Set Svetlana Solstice
  • 09:15
    Stay Clean And Smooth (v2)
    Stay Clean And Smooth (v2) Svetlana Solstice
  • 09:12
    Easy Strength (1)
    Easy Strength (1) Svetlana Solstice
  • 09:09
    Carry The Flow Forward
    Carry The Flow Forward Svetlana Solstice
  • 09:05
    Trust Your Body
    Trust Your Body Svetlana Solstice
  • 09:01
    Focus The Mind
    Focus The Mind Svetlana Solstice
  • 08:54
    Find The Beat
    Find The Beat Svetlana Solstice
  • 08:50
    Work With Control
    Work With Control Svetlana Solstice
  • 08:46
    Strength Still Present
    Strength Still Present Svetlana Solstice
  • 08:43
    Sharp Steps
    Sharp Steps Svetlana Solstice
  • 08:41
    Built In The Dark
    Built In The Dark Svetlana Solstice
  • 08:37
    Driven By Form
    Driven By Form Svetlana Solstice
  • 08:34
    Cool It Down
    Cool It Down Svetlana Solstice
  • 08:30
    Tears In The Tank
    Tears In The Tank Svetlana Solstice
  • 08:28
    Carry The Flow Forward
    Carry The Flow Forward Svetlana Solstice
  • 08:25
    Trust Your Stamina
    Trust Your Stamina Svetlana Solstice
  • 08:21
    Pulse Into Motion
    Pulse Into Motion Svetlana Solstice
  • 08:19
    Repeat With Precision
    Repeat With Precision Svetlana Solstice
  • 08:15
    Move Like You Mean It
    Move Like You Mean It Svetlana Solstice
  • 08:12
    No Idle Reps
    No Idle Reps Svetlana Solstice
  • 08:08
    Easy Strength
    Easy Strength Svetlana Solstice
  • 08:04
    Not Rushed
    Not Rushed Svetlana Solstice
  • 08:00
    Strong, Steady, Complete
    Strong, Steady, Complete Svetlana Solstice
  • 07:57
    Work This Set
    Work This Set Svetlana Solsticce
  • 07:55
    Stay With The Effort
    Stay With The Effort Svetlana Solstice
  • 07:50
    Step Into Flow
    Step Into Flow Svetlana Solstice
  • 07:46
    Breathe Into Movement
    Breathe Into Movement Svetlana Solstice
  • 07:43
    Ease The Edge
    Ease The Edge Svetlana Solstice
  • 07:40
    Pull From Stillness
    Pull From Stillness Svetlana Solstice
  • 07:37
    Same Four Walls
    Same Four Walls Svetlana Solstice
  • 07:33
    Focus The Mind
    Focus The Mind Svetlana Solstice
  • 07:30
    Empty Gym
    Empty Gym Svetlana Solstice
  • 07:27
    Drop Drive Rise
    Drop Drive Rise Svetlana Solstice
  • 07:25
    Legs In Line
    Legs In Line Svetlana Solstice
  • 07:21
    Find The Rhythm First
    Find The Rhythm First Svetlana Solstice
  • 07:19
    Clear The Path
    Clear The Path Svetlana Solstice
  • 07:14
    Grace Has Weight
    Grace Has Weight Svetlana Solstice
  • 07:11
    Ready Steady
    Ready Steady Svetlana Solstice
  • 07:07
    Easy Strength (1)
    Easy Strength (1) Svetlana Solstice
  • 07:04
    Move Without Edges
    Move Without Edges Svetlana Solstice
  • 07:00
    Settle The Fire
    Settle The Fire Svetlana Solstice
  • 06:56
    Body In Balance
    Body In Balance Svetlana Solstice
  • 06:53
    One More Mile
    One More Mile Svetlana Solstice
  • 06:48
    Not So Fast
    Not So Fast Svetlana Solstice
  • 06:44
    Control The Power
    Control The Power Svetlana Solstice
  • 06:40
    Breathe Into Still
    Breathe Into Still Svetlana Solstice
  • 06:37
    Stay Clean And Smooth
    Stay Clean And Smooth Svetlana Solstice
  • 06:35
    Frame The Move
    Frame The Move Svetlana Solstice
  • 06:32
    Move With Confidence
    Move With Confidence Svetlana Solstice
  • 06:29
    Next Gear
    Next Gear Svetlana Solstice
  • 06:25
    Session Is Over
    Session Is Over Svetlana Solstice
  • 06:22
    Slow It All Down
    Slow It All Down Svetlana Solstice
  • 06:18
    Shape The Calm
    Shape The Calm Svetlana Solstice
  • 06:15
    Bend Dont Break
    Bend Dont Break Svetlana Solstice
  • 06:11
    Movement Feels Right
    Movement Feels Right Svetlana Solstice
  • 06:06
    Body Ready, Mind Clear
    Body Ready, Mind Clear Svetlana Solstice
  • 06:03
    Power With Control
    Power With Control Svetlana Solstice
  • 05:59
    TheWeightICarry
    TheWeightICarry Svetlana Solstice
  • 05:55
    Ghost Reps
    Ghost Reps Svetlana Solstice
  • 05:51
    Take It Easy Stranger
    Take It Easy Stranger Svetlana Solstice
  • 05:48
    Sharp Steps
    Sharp Steps Svetlana Solstice
  • 05:44
    Calm Under Pressure
    Calm Under Pressure Svetlana Solstice
  • 05:40
    Hold Strong, Move On
    Hold Strong, Move On Svetlana Solstice
  • 05:36
    Locked In
    Locked In Svetlana Solstice
  • 05:33
    Focus Comes First
    Focus Comes First Svetlana Solstice
  • 05:29
    NeverCrossedAlone
    NeverCrossedAlone Svetlana Solstice
  • 05:26
    Breathe Brace Move
    Breathe Brace Move Svetlana Solstice
  • 05:22
    Gentle Rise, Steady Ground
    Gentle Rise, Steady Ground Svetlana Solstice
  • 05:18
    No Days Off
    No Days Off Svetlana Solstice
  • 05:15
    Lower The Intensity
    Lower The Intensity Svetlana Solstice
  • 05:11
    Back Into Breath
    Back Into Breath Svetlana Solstice
  • 05:08
    Anchor The Core
    Anchor The Core Svetlana Solstice
  • 05:06
    Strong On Purpose
    Strong On Purpose Svetlana Solstice
  • 05:01
    Settle Into Work
    Settle Into Work Svetlana Solstice
  • 04:57
    Start Where You Are
    Start Where You Are Svetlana Solstice
  • 04:54
    ConsistentEffort
    ConsistentEffort Svetlana Solstice
  • 04:50
    Find The Beat
    Find The Beat Svetlana Solstice
  • 04:47
    Strong Without Sound
    Strong Without Sound Svetlana Solstice
  • 04:43
    Hold The Line
    Hold The Line Svetlana Solstice
  • 04:39
    Last Round
    Last Round Svetlana Solstice
  • 04:36
    Slow And Restore
    Slow And Restore Svetlana Solstice
  • 04:31
    Staying On Track (1)
    Staying On Track (1) Svetlana Solstice
  • 04:28
    Built In The Dark
    Built In The Dark Svetlana Solstice
  • 04:25
    Glide And Grind
    Glide And Grind Svetlana Solstice
  • 04:22
    In Every Detail
    In Every Detail Svetlana Solstice
  • 04:20
    Stillness In Motion
    Stillness In Motion Svetlana Solstice
  • 04:17
    Built For This
    Built For This Svetlana Solstice
  • 04:14
    Hold The Line, Keep Moving
    Hold The Line, Keep Moving Svetlana Solstice
  • 04:11
    Still Standing
    Still Standing Svetlana Solstice
  • 04:08
    Begin with Breath
    Begin with Breath Svetlana Solstice
  • 04:04
    Trust Your Body
    Trust Your Body Svetlana Solstice
  • 04:01
    Strike The Ground
    Strike The Ground Svetlana Solstice
  • 03:57
    Stay Smooth, Stay Strong
    Stay Smooth, Stay Strong Svetlana Solstice
  • 03:54
    Carry The Tempo
    Carry The Tempo Svetlana Solstice
  • 03:51
    Feel The Foundation
    Feel The Foundation Svetlana Solstice
  • 03:47
    Breath Rhythm
    Breath Rhythm Svetlana Solstice
  • 03:43
    Final Push
    Final Push Svetlana Solstice
  • 03:39
    Move With Accuracy
    Move With Accuracy Svetlana Solstice
  • 03:36
    Move Like You Mean It
    Move Like You Mean It Svetlana Solstice
  • 03:32
    Anchor And Align
    Anchor And Align Svetlana Solstice
  • 03:29
    One More Set
    One More Set Svetlana Solstice
  • 03:26
    The Last Rep
    The Last Rep Svetlana Solstice
  • 03:22
    Stay Grounded
    Stay Grounded Svetlana Solstice
  • 03:18
    Finish Calm And Strong
    Finish Calm And Strong Svetlana Solstice
  • 03:13
    Ready To Work Now
    Ready To Work Now Svetlana Solstice
  • 03:11
    Hands Aligned
    Hands Aligned Svetlana Solstice
  • 03:07
    Pick It Up
    Pick It Up Svetlana Solstice
  • 03:03
    Ease The Body Awake
    Ease The Body Awake Svetlana Solstice
  • 03:01
    Push Past Limits
    Push Past Limits Svetlana Solstice
  • 02:56
    Still In Motion
    Still In Motion Svetlana Solstice
  • 02:53
    Keep Something Back
    Keep Something Back Svetlana Solstice
  • 02:49
    Breathe Stay Present
    Breathe Stay Present Svetlana Solstice
  • 02:45
    Making The Effort
    Making The Effort Svetlana Solstice
  • 02:42
    Move With Intention
    Move With Intention Svetlana Solstice
  • 02:38
    Trust The Work Today
    Trust The Work Today Svetlana Solstice
  • 02:35
    Weight Has Meaning
    Weight Has Meaning Svetlana Solstice
  • 02:32
    Core In Sync
    Core In Sync Svetlana Solstice
  • 02:29
    No Mercy Set
    No Mercy Set Svetlana Solstice
  • 02:26
    Flow State On
    Flow State On Svetlana Solstice
  • 02:23
    Breakout
    Breakout Svetlana Solstice
  • 02:19
    Own The Set
    Own The Set Svetlana Solstice
  • 02:16
    ReleaseTheTension1
    ReleaseTheTension1 Svetlana Solstice
  • 02:12
    Keep Form, Keep Flow
    Keep Form, Keep Flow Svetlana Solstice
  • 02:08
    Move With Purpose
    Move With Purpose Svetlana Solstice
  • 02:06
    Building Empty
    Building Empty Svetlana Solstice
  • 02:02
    Rest Is a Skill
    Rest Is a Skill Svetlana Solstice
  • 01:59
    Body Is The Rhythm
    Body Is The Rhythm Svetlana Solstice
  • 01:56
    Precision In Motion
    Precision In Motion Svetlana Solstice
  • 01:52
    EnduranceBuildsHere
    EnduranceBuildsHere Svetlana Solstice
  • 01:50
    Strength In The Sequence
    Strength In The Sequence Svetlana Solstice
  • 01:47
    Sweat Ritual
    Sweat Ritual Svetlana Solstice
  • 01:44
    Off Peak
    Off Peak Svetlana Solstice
  • 01:41
    Stillness In Motion
    Stillness In Motion Svetlana Solstice
  • 01:37
    Now I Crossed The Line
    Now I Crossed The Line Svetlana Solstice
  • 01:34
    Loosen The Frame
    Loosen The Frame Svetlana Solstice
  • 01:32
    Heat Check
    Heat Check Svetlana Solstice
  • 01:28
    Keep The Motion Clean
    Keep The Motion Clean Svetlana Solstice
  • 01:25
    Fuel The Burn
    Fuel The Burn Svetlana Solstice
  • 01:20
    Strong And Smooth
    Strong And Smooth Svetlana Solstice
  • 01:17
    Ready To Breathe
    Ready To Breathe Svetlana Solstice
  • 01:16
    Poised To Rise
    Poised To Rise Svetlana Solstice
  • 01:12
    Keep It Going
    Keep It Going Svetlana Solstice
  • 01:09
    Pulse The Pattern
    Pulse The Pattern Svetlana Solstice
  • 01:06
    Feels Like Yesterday
    Feels Like Yesterday Svetlana Solstice
  • 01:02
    Return to Centre
    Return to Centre Svetlana Solstice
  • 01:00
    Hold The Tension
    Hold The Tension Svetlana Solstice
  • 00:56
    Calm Clear Complete
    Calm Clear Complete Svetlana Solstice
  • 00:52
    Push Smooth, Not Hard
    Push Smooth, Not Hard Svetlana Solstice
  • 00:48
    Form Before Speed
    Form Before Speed Svetlana Solstice
  • 00:45
    Balance Restored
    Balance Restored Svetlana Solstice
  • 00:41
    Breath And Body
    Breath And Body Svetlana Solstice
  • 00:38
    Shape The Effort
    Shape The Effort Svetlana Solstice
  • 00:35
    Balance The Load
    Balance The Load Svetlana Solstice
  • 00:32
    Practice The Power
    Practice The Power Svetlana Solstice
  • 00:30
    Lights On Locker Claimed
    Lights On Locker Claimed Svetlana Solstice
  • 00:27
    Breath Between Moves
    Breath Between Moves Svetlana Solstice
  • 00:23
    StayWithThePace
    StayWithThePace Svetlana Solstice
  • 00:20
    When The Fire Fades
    When The Fire Fades Svetlana Solstice
  • 00:17
    Shift And Glide
    Shift And Glide Svetlana Solstice
  • 00:14
    Ease Into Strength
    Ease Into Strength Svetlana Solstice
  • 00:11
    Soft Reset
    Soft Reset Svetlana Solstice
  • 00:09
    Prepare The Body
    Prepare The Body Svetlana Solstice
  • 00:07
    Move With Purpose
    Move With Purpose Svetlana Solstice
  • 00:02
    Effort Feels Intentional
    Effort Feels Intentional Svetlana Solstice