ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women

Епизоди

• 155 // This ADHD Habit is Destroying Your Happiness 02.06.2026 13мин

  They are more successful than me... she’s prettier than me... they have more money... Do you ever get caught in comparison? It seems to suck you in and all of the sudden you are spiraling out of control? In today’s episode, I’ll go over: Ways that we compare (as women with ADHD) Where comparison in ADHD gets us Why we compare What we can do if we struggle with comparison in ADHD Remember... when we look at others, we aren’t seeing the whole story. Resources: ✋ Want to feel better about your life? Let me show you how! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: 145 // The Importance of ADHD Regulation, with Jenna Free 117 // What I Realized About Comparison in ADHD 91 // The ADHD Comparison Trap
• 154 // How Much is Your ADHD Masking Tax 28.05.2026 12мин

  There is a cost to ADHD masking... what is yours? In today’s episode, we will explore the cost of ADHD masking—when adapting to fit in becomes exhausting and damaging. We will also discuss when masking is helpful, when it’s harmful, and we will go over a few simple strategies: notice when you mask, assess the cost, interrupt dysregulation, choose your response, and create spaces where you can be authentically yourself. I hope you find something helpful or encouraging in today’s episode. Happy listening! Resources: ✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: 101 // ADHD Masking | The Negative Effects of Living Inauthentically
• 153 // When Rejection Sensitivity in ADHD Shows up Most 26.05.2026 12мин

  Rejection Sensitivity shows up most for me when I’m already scared... when I already feel ”unsafe” because my nervous system is dysregulated. In today’s episode, I will walk you through the steps I have found helpful in reducing Rejection Sensitivity and its impact in my life. I hope you find something helpful or encouraging in today’s episode. Happy listening! Resource: Jenna Free Resources: 📙 Jenna Free & the Simple Guide to ADHD Regulation: https://www.jennafree.com/  ✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: 129 // Is Rejection Sensitivity in ADHD Making You Lonely 89 // Rejection Sensitivity in ADHD | How to Stop Spiraling
• 152 // You are Not Defined by Your Circumstances within ADHD 21.05.2026 11мин

  Have you ever felt defined by what you’re going through? As a woman with ADHD, it can sometimes feel like we are defined by the times that we show up late, the times that we forget, or the chaos that we feel. In today’s episode, I want to remind you that you are not defined by your circumstances or your experiences with ADHD. I hope you find something helpful or encouraging in today’s episode. Happy listening! Resources: ✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: 127 // ADHD, Worth & Identity: Will I Ever Feel Like I’m Enough? 115 // Let Go of the Past to Overcome Self-Doubt in ADHD 113 // Where Does Self-Doubt in ADHD Come From
• 151 // Advocating for Your Neurodivergent Child, with Lynn Greenberg 19.05.2026 30мин

  In today’s episode, I had the privilege of interviewing children’s author, Lynn Greenberg. She shares about working in collaboration with her son Jonathan, who is dyslexic and has ADHD. Lynn and Jonathan are working together to bring awareness and advocacy for neurodivergence through children’s literature. Lynn shares about her journey of advocating for a child with ADHD and how her son views his neurodivergence. She also shares parenting strategies, the importance of empathetic education, and how storytelling can empower kids to see their strengths. Want to learn more about the work Lynn and Jonathan are doing? Head to their website: creativecabcompany.com  Resources: ✋ Want to live confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com
• 150 // Unrealistic Expectations, ADHD and Self-Doubt 14.05.2026 13мин

  Do you doubt yourself? Your abilities? Who you are? You are not alone! Many of us struggle with self-doubt. In today’s episode, we will explore the connection between unrealistic expectations, ADHD and self-doubt.  Resources: ✋ Want to overcome self-doubt? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: 127 // ADHD, Worth & Identity: Will I Ever Feel Like I’m Enough? 115 // Let Go of the Past to Overcome Self-Doubt in ADHD 114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity 113 // Where Does Self-Doubt in ADHD Come From 60 // Why Is Setting Realistic Expectations in ADHD So Hard?
• 149 // How to Get Through the Boring Stuff with ADHD 12.05.2026 8мин

  Ugh, even the word, ”boring”, makes me want to run away or hide. In today’s episode, I will address the dread we feel as women with ADHD when we have to do something that doesn’t interest us. Because, the reality is, sometimes in life we have to do boring things, whether we like it or not. But don’t fret, in today’s episode we will talk about how the opposite of boring (those life-giving, exciting things in our lives) can actually help us get through the mundane things. Happy listening! Resources: ✋ Want to live confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: 147 // The ADHD Productivity Manual, with Dr. Ari Tuckman 92 // Are Productivity and Efficiency the Goal? with ADHD Coach, Diane Thomson
• 148 // How to End Your Day Confidently with ADHD 07.05.2026 7мин

  Ever end your day feeling defeated and depleted? In today’s episode, I will walk you through the steps I used to end my day with confidence. As always, test the ones that interest you, add your own and feel free to leave any that don’t work for you. I hope this episode helps you live confidently with ADHD! Resources: ✋ Want help living confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: 139 // My 4-Step ADHD Confidence Framework
• 147 // The ADHD Productivity Manual, with Dr. Ari Tuckman 05.05.2026 39мин

  Join me in today’s conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD. In today’s conversation, we discuss everything regarding ADHD and productivity: mindset, environment, sleep, setting priorities by life stage, honest communication, and planning for your future self to reduce regret and build a more meaningful, productive life. I hope you find something help in today’s episode. Don’t forget to ”follow” so you don’t miss out on future episodes. Resources: Dr. Ari Tuckman: https://www.drarituckman.com/  Book: The ADHD Productivity Manual ✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call  📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com
• 146 // 7 ADHD Confidence Boosters to Start Your Day 30.04.2026 8мин

  Want to start your day with confidence? Try these 7 approaches! Keep in mind, some of these might work for you (great!) and some might not. These are ways that I find help me start my day confidently with ADHD. Happy listening! Resources: ✋ Want help living confidently? Try 1-on-1 coaching. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com Related Episodes: 139 // My 4-Step ADHD Confidence Framework
• 145 // The Importance of ADHD Regulation, with Jenna Free 28.04.2026 44мин

  You’re in for a treat in today’s episode! I’m joined by Certified Counselor and author, Jenna Free. She will share all about her new book, The Simple Guide to ADHD Regulation, and how it was helped her and countless clients get out of the struggle of fight-or-flight. In today’s episode, Jenna focuses on ADHD nervous system regulation—moving out of fight-or-flight through awareness, interruption, and simple somatic tools—so you can reduce paralysis, perfectionism, and overwhelm. I hope you enjoy today’s episode! Resources: Jenna Free: https://www.jennafree.com/  Book: The Simple Guide to ADHD Regulation Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner ✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call  📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com
• 144 // How to Set a Physical Health Goal with ADHD 23.04.2026 10мин

  Need help setting goals with ADHD? Let’s start with one goal at a time! By learning the framework of goal-setting, you will be able to set goals in all different areas of your life. Want to practice goal-setting with me? Follow along so you don’t miss out! Resources: ✋Want help setting goals? Life & ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call  Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner  📧 Comment or Question? Email me at: kelsey@adhdwithconfidence.com
• 143 // New Daily ADHD Planner Tips 21.04.2026 12мин

  New Free Daily ADHD planner below! Don’t forget to download your copy :) In today’s episode, I will walk you through how to fill out my new daily ADHD planner. Planning ahead helps you live with intentionality, instead of feeling like the day just happens to you. If you have any questions, you can email me at kelsey.spronk@gmail.com  Happy listening! Resources: Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner ✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call  📧 Comment or Question? Email me at: kelsey.spronk@gmail.com
• 142 // What is God Calling You to? 17.04.2026 12мин

  Has God placed a dream on your heart? Something you’ve wanted to pursue, but you’ve been fearful or unsure of how to pursue it? In today’s episode, I share insights from Rick Warren’s book, Created to Dream, and practical questions to help identify and pursue the calling you feel God has placed on your heart. Having ADHD can come with its challenges, but it can also come with incredible skills like empathy and creativity. I pray that you are able to discover and use your skills and recognize the incredible woman that you are. Resources: ✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call  📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com  Book: Created to Dream, by Rick Warren
• 141 // Are You Sure it's ADHD Holding You Back? 14.04.2026 11мин

  Something I want to add to today’s episode is the importance of emotional regulation for ADHD. I’ve recently been reading a book by Jenna Free, The Simple Guide to ADHD Regulation, and it’s been so helpful! I also want to add that there are real struggles to ADHD and I am not trying to diminish those. I simply want to challenge you to view yourself with grace, curiosity and kindness, instead of self-loathing and shame.  What would change for you if you gave yourself grace, and functioned from a place of self-acceptance and love with ADHD, not of guilt and shame? (hint: as women with ADHD, we spend so much energy beating ourselves up and shaming ourselves - tip: apologize when necessary, but know that it’s not a reflection of your worth) In today’s episode, I want you to take a look at where you feel stuck and consider these questions: What is actually holding me back? Is it ADHD, or is it something else, like emotional dysregulation, fear or perfectionism? What would it look like for you to give something or someone a chance? How would it change your life? What would you experience if you truly believed that you are valuable? What would change if you believed you are capable of great things? I pray that today’s episode helps you to learn to give yourself grace, find practical supports and strategies, and step into your purpose with confidence—because you are enough and you are made on purpose. Resources: ✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call  📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com  Other Episodes: 114 // How to Overcome Self-Doubt in ADHD by Understanding Your Identity 127 // ADHD, Worth & Identity: Will I Ever Feel Like I’m Enough?
• 140 // What I Wish People Understood About Having ADHD 09.04.2026 15мин

  What would you add to this list?  What are the most misunderstood aspects of ADHD for you? In today’s episode, I share some of my own struggles and frustrations and what I wish people understood about having ADHD. At the core of it? I wish people would see the good in us. We are incredible people with incredible gifts, who also sometimes have a hard time with things like responding to texts and emails. That doesn’t make us bad or stupid! I hope you can relate to this episode. Sincerely, Kelsey (Life & ADHD Coach) Resources: ✋ Overwhelmed? ADHD coaching can help. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call  📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com  Other Episodes: 86 // What to Do When You Feel Misunderstood with ADHD
• 139 // My 4-Step ADHD Confidence Framework 07.04.2026 12мин

  Do you ever wish you felt more confident in who you are or in your purpose? In today’s episode, I am sharing with you my 4-step framework to live confidently with ADHD: Overcome self-doubt in ADHD by knowing your worth & identity Avoid burnout by learning what helps you thrive Live with purpose by setting realistic goals Set healthy boundaries to protect your journey to confidence *Pro tip: my upcoming course will teach you this ADHD confidence framework - go to adhdwithconfidence.com/adhdcourse to sign up for the waitlist! OR If you want a head start, sign up for Life & ADHD coaching on my website, adhdwithconfidence.com  Resources: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com  📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/)
• 138 // ADHD-Friendly Email Inbox Organization 02.04.2026 11мин

  Ever felt overwhelmed when you open your email? The sea of emails to sort through... the mountains of unread emails... and no clear direction on where to start? I’m here to help! As a woman with ADHD, I have often (ok, maybe always) hated my email inbox... it felt insurmountable, like there was no hope. Until recently. In today’s episode, I will break down the steps I used to get my email inbox organized in an ADHD-friendly manner. I hope it helps! Tip: open your Gmail account for this episode and follow along. If you have questions, feel free to email me (see below). Resources: ✋ Overwhelmed? Coaching can help you overcome overwhelm. Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call:  📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com  📙Dr. Ari Tuckman’s book, the ADHD Productivity Manual, (Dr. Tuckman will be on the show soon to talk more about it!) Other Episodes: 100 // 6 Practical Ways to Overcome Self-Doubt in ADHD 79 // Why Don’t I Feel Loved or Accepted with ADHD?
• 137 // What is Your ADHD-Support System? 26.03.2026 18мин

  We all need support. Period.  But it doesn’t have to look the same for everyone. Our ADHD-brains are unique, and so the types of supports we need are also going to be unique! In today’s episode, I will help you walk through figuring out your own ADHD-support system based on your responsibilities, interests, needs and values. I hope you find something helpful in today’s episode. If so, I would love to hear from you in a written review or via email at Kelsey@adhdwithconfidence.com  Resources: ✋ Want to figure out your ADHD-support system? That’s something we can do in coaching! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute intake call:  📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com  Related Episodes: 59 // How to Create Balance with ADHD
• 136 // 7 Reasons You Feel Stuck with ADHD 26.03.2026 14мин

  Feeling stuck and not sure why? In today's episode, we will do a deep dive into understanding the reasons you might be feeling stuck as a woman with ADHD and what you can do about them. Take out a pen and paper or open your Notes app, and let's get started! Resources: ✋ Feeling stuck? I offer 1-on-1 coaching. Head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/  📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com  📅 Get your FREE Daily ADHD Planner from my website (https://adhdwithconfidence.com/) 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse Related Episodes: 58 // Struggling with ADHD Planning? Try This Super Helpful Approach 61 // How to Fill Out Your Daily ADHD Planner