Hopestream: Parenting Kids Through Addiction & Mental Health
When your teen or young adult is misusing drugs or alcohol, you need more than just tactics—you need hope, healing, and a path forward for your entire family. Hopestream delivers expert guidance and emotional support for parents navigating their child's substance use and mental health struggles. Hosted by Brenda Zane, Mayo Clinic Certified health coach and CRAFT-trained Parent Coach who nearly lost her son to addiction, this podcast goes beyond "how to get them into treatment" to address the full ecosystem of this journey. Episodes feature leading addiction, prevention, and treatment experts, real stories from families who've been there, evidence-based strategies for helping your child, self-care and coping tools for parents, and deeper conversations about finding meaning, joy, and even unexpected blessings through the hardest times.
Епизоди
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Anger: The Emotion You're Not Supposed To Feel But Definitely Do 23.07.2026 29минABOUT THE EPISODE: There's an emotion most of us are carrying that we don't talk about, because we're pretty sure we're not allowed to feel it. Anger. Anger at where our kid's choices have led our family. Anger at what they're doing to themselves. And underneath it, a heavy layer of guilt for feeling any of it at all. In this solo episode, I'm getting honest about it, starting with a distinction that changes everything: anger at your child is not the same as anger at the situation. One of the... -
THC-Induced Psychosis: What Parents Need to Know Now 16.07.2026 1ч 33минABOUT THE EPISODE: This episode is long overdue, and I know many of you have been waiting for it. Over the past two to three years, the conversations in our community have shifted. It used to be all about opiates and fentanyl. Now a huge number of our moms are watching their kids change right in front of them because of high-potency THC products, and it is happening fast. So I brought together three people with very different vantage points on THC-induced psychosis and what it is doing to dev... -
Practical Ways To Coach Yourself When Your Child Struggles With Alcohol or Drugs, With Cathy Cioth 09.07.2026 1ч 5минYou find the vape pen, or the pills, or the empty bottle at the bottom of the laundry basket. You take it, because that was the boundary. Within minutes your house goes from zero to two hundred: threats, slammed doors, a kid you barely recognize. Every instinct says respond right now, and if you are like Cathy and me, you do. Then you spend the next day trying to undo everything you said. This episode is the practical companion to the self-coaching questions I shared in episode 328. Cathy and... -
Hard Conversations: Have Them Today, with Cathy Cioth 02.07.2026 44минTrigger Warning: this episode discusses loss of a child due to substance use. Please decide if this is the right time to listen. A few weeks before this episode was recorded, one of the moms in our community lost her son. He had been through treatment, through sober living and had the most supportive family. His parents had done everything possible, with grace and with love, and he still lost his battle with addiction. Cathy and I went back and forth about whether to talk about it - bec... -
After Treatment: What the First 90 Days Really Look Like, with Beth Hillman 25.06.2026 55минWhen Beth Hillman's son came home from wilderness treatment, the first crisis didn’t come from him. It came from her. Standing in the driveway, anxious and spiraling, she watched her teenage son look at her calmly and say, "Mom, look at me. I'm gonna be okay." Her first thought was not relief. It was, oh! I’m in big trouble. Her son had come home with more access to his thinking brain than she had. He also came home to a mother who had not yet done her own work and was carrying expectations s... -
A Love Letter for Parenting Kids Through Addiction, with Brenda Zane 18.06.2026 16минABOUT THE EPISODE: There are days in this journey when the weight of it all becomes almost too much to carry. You are still showing up, still trying, still breathing through a kind of pain most people around you will never fully understand. A few years ago, I sat down and wrote something for you, for the mom and the dad and the grandparent in the thick of it, and I tucked it away. Today I pulled it back out. This piece first appeared on Insight Timer, and it became the most-listened-to conten... -
The Thing Your Kid Can’t Tell You When They’re Struggling, with Enzo Narciso 11.06.2026 58минWhen my son Enzo was using fentanyl and Xanax and blowing up every structure I tried to build around him, I kept asking the wrong question. What I wasn’t asking was what was happening inside him that he couldn’t put words to. He was a teenager with an unmedicated ADHD brain, getting more reinforcement and belonging from the drug world than anywhere else in his life, and he had no way to tell me that. Enzo is back on the podcast today with something specific: the things kids who are actively s... -
10 Self Coaching Questions for Parents of Kids Who Struggle With Mental Health and Substances, with Brenda Zane 04.06.2026 54минABOUT THE EPISODE: There are moments in this journey when your coach isn't available, your therapist can't be reached, and the community is quiet. It's just you and whatever is unfolding in your relationship with your child,, and you need a way through. This episode has been sitting with me for over a year, and I'm glad it's finally here. What I've seen, in my own experience and in watching parents in our community, is that the biggest shifts come from asking yourself the right question and h... -
Letting Your Child Struggle and Choosing Love Over Fear, with Dr. Wes Robins 28.05.2026 1ч 4минABOUT THE EPISODE: Dr. Wes Robins sent me a text a few weeks ago, and I stopped what I was doing and read it twice. It was a piece he had written at his kitchen table while his daughters worked on an art project beside him, and it was one of the most honest and beautiful things I have read in all the years I have been doing this work. It started with four words: you are not broken. And it kept going from there. Wes has been a guest on this show before, and I have always admired how he shows u... -
Connect Before You Correct: Breaking Generational Patterns, with Lacey Tezino 21.05.2026 59минABOUT THE EPISODE: Lacey Tezino grew up believing her biological mother was dead. That’s what her family told her in the ‘80s when she was adopted, and she carried that story until she was 19 years old. Hungover on just one more motherless-Mother’s Day, Lacey somehow found the nerve to call ‘information’ to see if that was true. Her mother picked up the phone. That call became a decade-long relationship that Lacey describes as beautiful, heartbreaking, and nothing she was prepared for. The co... -
Inside Your Kid's Mind: Hidden Pain Behind Substance Use, with Brad McLeod 14.05.2026 58минABOUT THE EPISODE: Brad was 17, sitting in a psych ward for the second time, when a stranger told him about a program in Tennessee. He said no. He ran from a rest stop on the highway, and the police caught him a few hours later. That moment tells you everything about where he was: a kid who had never learned to stay, never learned to feel, and hadn’t yet found anything worth staying for. What followed was more than a decade of trying to outrun himself. Percocet. Heroin. A methadone clinic he ... -
Co-Dependency Isn’t What You Think, with Rawly Glass, LCSW 07.05.2026 1ч 5минABOUT THE EPISODE: Rawly Glass grew up in a home full of violence. At 16, he made a pact that he would figure out how to do things differently. He earned a master's in social work, built a career in private therapy, and by all appearances was doing the work. But something from his history kept surfacing, quiet and persistent. When someone handed him the word codependent, he turned it over and put it back down. It did not fit. And he needed to understand why. What Rawly found was that codepend... -
Stuck After Treatment: Real Options Parents Overlook, with Will White 30.04.2026 53минABOUT THE EPISODE: Will White has been doing this work since last century, and he means that literally. Licensed since 1989, he has worked in group homes, boarding schools, mental health centers, and in 1996, co-founded Summit Achievement, a wilderness therapy program he ran for nearly 27 years. When he tells you the landscape of behavioral health for young people has shifted more in the last five years than in the previous three decades combined, he knows what he’s talking about. The e... -
Misreading Your Child's Substance Use: What Parents Get Wrong with Brenda Zane 23.04.2026 49минABOUT THE EPISODE: I have sat with hundreds of moms who came to me at completely different points in their child's substance use, and the gap between them has always struck me. One mom is barely breathing, convinced the worst is already happening. Another is quietly telling herself it might just be a phase. Neither one is wrong, exactly. What they both share is that they are navigating one of the most consequential situations of their lives without a real map. That gap, between what parents f... -
4 Things You’re Probably Googling if Your Child Struggles With Substances, with Cathy Cioth 16.04.2026 59минABOUT THE EPISODE: There is a specific kind of searching that happens at 2am when you are a parent in the thick of it, typing symptoms and half-formed fears into a search bar because you cannot say them out loud to anyone in your life. My cofounder Cathy Cioth knows exactly what that feels like, and in this conversation, we sit down to answer the questions we hear most from parents in our community, including the ones that tend to arrive with a quiet residue of shame just for asking. We start... -
Is Your Anxiety Making Your Kid's Addiction Worse?, with Maya Kruger 09.04.2026 1ч 3минABOUT THE EPISODE: Maya Kruger grew up knowing, in a way children simply know things, that mothers die. Her own mother had lost her mother suddenly at 26, and the shadow of that loss shaped everything, including the fierce, almost desperate closeness Maya and her mother shared. She was so convinced that by leaving nothing unsaid, she could somehow protect what they had. Then, the evening after a morning hike together, her mother was killed in a car accident. Maya was 18, not yet fully formed,... -
Your Calm Is Your Child's Best Drug, with Hunter Clarke-Fields 02.04.2026 52минABOUT THE EPISODE: Hunter Clarke-Fields was a painter. She had a graduate degree in art education, a high school teaching job, and what looked from the outside like a creative life. What nobody could see was that she was white-knuckling her way through it, cycling between intense highs and pits of despair she could not explain, having panic attacks in the hallways before she had any tools to handle them. She reached for yoga, then for books on mindfulness, and read about it for years before s... -
Using CRAFT, Getting Results, Still Questioning: Coaching Episode 26.03.2026 1ч 1минABOUT THE EPISODE: When Marie's son was diagnosed with ADHD at eight, she did what devoted parents do. She learned everything and got to work. By the time weed entered the picture in his teens, she had already lined up CRAFT counselors, drug and alcohol specialists, an at-risk youth petition, even a street artist mentor. She is a school psychologist. She had the frameworks, the language. None of it stopped what was coming. What followed were years of watching him cycle through residential tre... -
Why Kids Get Estranged From Loving Families, with Sally Harris 19.03.2026 48минABOUT THE EPISODE: When Sally Harris’s middle daughter started down a dangerous path at 14, she did what most devoted mothers do. She fought hard to fix it. Boarding school. Rehab. Anything and everything she could think of. What she did not expect was that the hardest decade of her life was still ahead, or that the coping mechanism she reached for would quietly become a crisis of its own. Her daughter’s story wound through some of the darkest places a mother can imagine, and Sally will tell ... -
What’s Tough Love and Does It Work For Addiction? With Cathy Cioth 12.03.2026 55минABOUT THE EPISODE: Tough love. Two words that get thrown around constantly in the addiction world, and yet nobody can quite agree on what they mean. Kick them out. Cut them off. Save yourself. That’s the version I heard early on, and I couldn’t do it. Not because I was too soft, but because something about it felt fundamentally wrong - especially with a teenager. In this episode, Cathy and I get practical on the topic of this illusive thing called “tough love.” We walk through the nine actual...
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