DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

Епизоди

• Best Supplements for Eye Health (And Why Your Dry Eyes Are a Diet Problem) | EP 405 02.06.2026 20мин

  Did you know your vision isn't just fading because you're getting older? It's fading because of what you're eating and what's happening deep inside your gut. In this episode, I pull back the curtain on one of the most overlooked connections in medicine: the gut-eye axis. I walk you through the exact foods that act like internal sunglasses for your retina, the supplements with actual clinical trial data behind them, and the everyday habits that are quietly stealing your sight. If you've ever worried about macular degeneration, cataracts, or just want to keep seeing the faces of the people you love for decades to come — this episode is for you. On this episode, you’ll learn:  Why your dry eyes are actually a gut problem (and what you can do about it) (2:55)Which leafy greens act like built-in sunglasses for your retina (2:55)The easy snack that is one of the top foods for eye health (3:59)The only supplement with a clinical trial showing it can actually fix macular degeneration in humans 05:18)What most well-meaning people are getting dangerously wrong about zinc and copper (9:42)Which oil is a secret weapon for your retina (10:56)The 20/20/20 screen rule that could save your vision (12:13)Why THESE popular eye drops are making your eyes worse over time (12:23)How common whole grain bread may be directly attacking your cornea (13:20)Why this ancient spice may outperform Alzheimer's drugs for your brain and eyes at the same time (14:26)The free red light therapy treatment hiding in your morning routine (14:46)Why sunglasses might actually be weakening your eyes (15:39) For full show notes and transcript: https://drgundry.com/best-supplements-for-eye-health Thank you to our sponsors! Check them out: Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “SHGUNDRY” at checkout for 20% off.Get a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• How To Unlock Broccoli’s MOST Powerful Health Compound | EP 404.B 28.05.2026 9мин

  Most people think they’re getting all the health benefits of broccoli… simply by eating it. But the truth is, the way most people prepare broccoli and other cruciferous vegetables may actually destroy some of their most powerful compounds before they ever reach your body. In this episode, I reveal the simple trick that can help “activate” broccoli’s hidden nutritional potential — and why this matters for your gut health, liver support, detox pathways, inflammation, and longevity. For the full episode transcript:  https://drgundry.com/ep-404-b-transcript/  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Seaweed: The Hidden Longevity Secret | EP 404 26.05.2026 33мин

  What if the future of medicine is hiding beneath the ocean’s surface? In this fascinating episode, I sit down with one of the most intriguing scientists I’ve ever encountered: Dr. Hendrik Luesch. Dr. Hendrik is a professor of medicinal chemistry at the University of Florida, director of UF’s Center for Natural Products Drug Discovery and Development, and author of more than 200 peer-reviewed scientific papers. But what makes his work truly remarkable is where it begins — not in a traditional laboratory, but in the ocean itself. Dr. Luesch reveals how cyanobacteria, seaweed, and ocean organisms may hold powerful clues for the future of medicine, healthy aging, inflammation support, and longevity. You’ll also learn the science behind NRF2 activation, glutathione production, immune health, mitochondrial support, and how compounds found in sea lettuce inspired the ingredient Algevity Factor® featured in one of my latest supplements: Gundry MD Longevitine Plus. On this episode, you’ll learn: Why the ocean may contain some of the most promising untapped sources of future medicines (04:00)Dr. Hendrik’s incredible stories on scuba diving for “chemical gold” in Hawaii and Florida (04:40)All about one of the most important organisms for studying healthy aging and longevity (05:20)How marine organisms create compounds that may inspire future therapies (05:46)The incredible story behind marine compounds that helped inspire FDA-approved anti-cancer drugs (07:10)How sea lettuce became the inspiration behind one of my newest supplements (18:10)What NRF2 actually is — and why it may be more powerful than simply taking antioxidants directly (19:25)How marine compounds may help support immune and mitochondrial health (22:50) For the full episode transcript and show notes: https://drgundry.com/is-seaweed-good-for-you Thank you to our sponsors! Check them out: Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off.Get a quote today at Progressive.com.Go to timelinenutrition.com/GUNDRY to get 10% off any Timeline Nutrition product. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Want Better Memory? Eat These 5 Foods | EP 403.C 22.05.2026 21мин

  Some of the best foods for your brain may be the ones you least expect. I reveal 5 powerful foods that can help support memory, mood, mental clarity, and gut health — including the truth about dark chocolate, fermented foods, omega-3s, chicken skin, and more. You’ll also discover why optimizing your gut may be one of the most important things you can do for your brain. For the episode's full transcript: https://drgundry.com/ep-403-c-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• The Leaky Brain Epidemic No One Is Talking About | EP 403.B 21.05.2026 13мин

  If you have leaky gut… there’s a good chance you may have leaky brain too. In this episode, I explain how harmful particles can enter the brain, trigger inflammation, and contribute to brain fog, neurological issues, and even Alzheimer’s disease. You’ll also learn what current research says about repairing the blood-brain barrier and protecting long-term cognitive health. For the episode's full transcript: https://drgundry.com/ep-403-b-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Could Lion’s Mane Help Protect Your Aging Brain?| EP 403.A 20.05.2026 19мин

  I investigate the science behind Lion's Mane, the fascinating “smart mushroom,” including two unique compounds that can cross the blood-brain barrier and a Japanese study on adults over 50 that explored its effects on memory and mental performance. For the episode's full transcript: https://drgundry.com/ep-403-a-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Should You Take Peptides? | EP 403 19.05.2026 16мин

  Peptides are suddenly everywhere. From anti-aging injections and collagen powders to skincare serums and “miracle” supplements, they’ve become one of the biggest wellness trends on the internet.  But here’s the problem: most people have absolutely no idea what peptides actually are — or whether the products they’re using are helping them… or potentially harming them. In this episode, I break down the science behind peptides in a way that actually makes sense. I explain why these tiny compounds play such a major role in how you age, recover, think, and feel — and why your body’s relationship with them changes dramatically over time. I also share an important warning about the growing peptide craze, including what I’ve seen happen firsthand with patients who jumped on the trend too quickly. If you’ve been curious about peptides or wondering whether they’re truly worth the hype, this episode will help you separate real science from clever marketing. On this episode, you’ll learn:  Why peptides have suddenly become the hottest trend in longevity— and whether they actually live up to the hypeThe 4 completely different types of peptides most people confuse (and why that matters for your health)Which peptide category I personally believe is NOT ready for everyday useHow aging quietly changes your body’s natural peptide productionThe dangerous mistake many people are making with trendy online peptide productsWhat happened when several of my own patients experimented with injectable peptidesThe 3 things a well-designed peptide supplement should actually support if you want real resultsWhat peptides are really doing inside your body every single day For the full episode and transcript: https://drgundry.com/what-are-peptides Thank you to our sponsors! Check them out: Go to thrivemarket.com/GUNDRYPODCAST for 30% off your first order, plus a FREE $60 gift.Get up to 60% off your Babbel subscription at Babbel.com/gundryShop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Get a quote today at Progressive.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• The Real Reason Your Joints Hurt | EP 402.C 15.05.2026 17мин

  Joint pain and inflammation may have far less to do with aging… and far more to do with what’s on your plate. In this episode, I uncover the surprising connection between uric acid, gout, metabolic dysfunction, and many so-called “healthy” modern foods. You’ll also discover why humans are uniquely vulnerable to gout, how hidden dietary triggers may be damaging your joints and metabolism, and what you can start doing today to help protect your body from chronic inflammation and pain. For the full episode transcript:  https://drgundry.com/ep-402-c-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Why Your Metabolism Isn’t the Problem | EP 402.B 14.05.2026 22мин

  Is your metabolism really slowing down with age… or have you been told the wrong story? In this episode, I challenge some of the biggest myths surrounding aging, menopause, calorie burning, and weight gain. You’ll learn what actually impacts your metabolism, why many people are unknowingly working against their body, and the simple shifts that can help support better energy, fat burning, muscle health, and long-term weight management. For the full episode transcript:  https://drgundry.com/ep-402-b-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• The “Skinny Fat Epidemic” No One Talks About | EP 402.A 13.05.2026 16мин

  You can look thin on the outside and still be carrying dangerous visceral fat around your organs. In this episode, I break down the hidden health risks behind being “skinny fat,” including insulin resistance, fatty liver, inflammation, leaky gut, and low muscle mass — even in people who appear healthy. I also reveal the everyday habits, foods, and lifestyle factors that may quietly be driving this condition… plus simple strategies you can use to start reversing it and improving your metabolic health. For the full episode transcript:  https://drgundry.com/ep-402-a-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• What Actually Works for Weight Loss (And What Doesn’t) | EP 402 12.05.2026 17мин

  Losing weight shouldn’t feel this complicated… yet so many people are stuck following advice that simply doesn’t work in the long term.  From spending hours in the gym to obsessing over “healthy” sugar swaps, some of the most common weight loss rules may actually be holding you back. In this episode, I’m breaking down the biggest fat-burning myths I see people fall for every day — and sharing simple, science-backed strategies that can make weight loss feel far more achievable (and sustainable). On this episode, you’ll learn: What the people who actually keep weight off long-term all have in common (3:30)Whether lifting heavy weights is truly necessary for fat loss… or if there’s a smarter approach for most people (5:02)How just 10 minutes a day could completely change the way your body burns fat and manages weight (7:42)Easy ways to sneak more movement into your day, even if you’re too busy to make it to the gym (13:00)The truth about sugar alternatives in your morning coffee (14:50) For full show notes and transcript: https://drgundry.com/tips-for-losing-weight Thank you to our sponsors! Check them out: For all your red light therapy and blue-light or EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Transform your downtime at home  with Cozy Earth bedding, slippers and loungewear. Go to cozyearth.com/gundry for 20% off.Get a quote today at Progressive.com.Get up to 60% off your Babbel subscription at Babbel.com/gundryGo to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Want Healthier Relationships? Listen to This | EP 401 05.05.2026 1ч

  Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway? That’s not a discipline issue… It’s your brain running an old, automatic program. And when your nervous system gets triggered—especially in relationships—it can hijack your decisions and even your health. It may sound like a different direction, but this is about your health. Because if you can’t change the patterns driving your behavior, real change becomes nearly impossible. That’s why I’m joined by Thais Gibson, best-selling author of Learning Love and co-founder of The Personal Development School. She’s here to help you identify these hidden patterns and show you simple ways to start rewiring them. On this episode, you’ll learn: What an attachment style is - and how it could be silently sabotaging your relationships (2:00)The surprising ways your subconscious mind is calling the shots (3:00)How childhood experiences shape your thoughts, reactions, and patterns—and the first step to breaking free (5:10)What being “securely attached” really looks like—and why it changes everything in your life (9:30)The truth about the three insecure attachment styles affecting over half the population (and how to spot yours) (14:52)The five key pillars you can start using today to create real, lasting personal transformation (29:06)Whether one person can truly change a relationship—even if the other isn’t ready (47:55)My take on the powerful connection between your gut microbiome and your subconscious mind (50:00) For full show notes and transcript: https://drgundry.com/how-to-make-my-relationships-better Thank you to our sponsors! Check them out: Go to personaldevelopmentschool.com use code PDS2026 for 20% off the 90-day attachment healing program by Thais Gibson you’ve heard about today. Get your choice of free Sirloin Tips, Ground Beef, or Chicken Wings in every box for life plus $20 off when you go to ButcherBox.com/gundry.Use code GUNDRY at CozyEarth.com for an exclusive 20% off.Get a quote today at Progressive.com.Go to Quince.com/GUNDRY for free shipping and 365-day returns on clothes for your entire family.Visit sunlighten.com and mention DRGUNDRY when you fill out the get-pricing form to save up to $1,400.Visit smilegeneration.com/Gundry to find a trusted provider near you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A 28.04.2026 1ч 13мин

  The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future… That’s why in this special Part 2 of my 400th episode celebration, I’m bringing you even more of the most powerful, practical insights I’ve learned from some of the brightest minds in health and longevity — including Dr. Dale Bredesen, Dr. Daniel Amen, Dr. Valter Longo, Dr. Mindy Pelz and many more. Together, we break down the small, often-overlooked choices that can have a massive impact on how your brain functions, how your body ages, and how you feel day to day.  From the hidden effects of modern technology to the latest thinking on longevity, metabolism, and mental clarity — this episode is packed with eye-opening insights that challenge what you’ve been told and give you a smarter, more realistic path forward. If you’ve ever felt overwhelmed by conflicting health advice… or wondered what actually moves the needle when it comes to living longer and feeling better, this is where you start. On this episode, you’ll learn: What “digital dementia” is — and the simple daily habit that can help wake your brain back up (2:00)The surprising tip most women overlook when it comes to supporting hormonal balance (7:00)Whether it’s actually possible to sidestep common menopause symptoms (8:20)Why most New Year’s resolutions fail — and the smarter strategy your brain will actually stick to (10:15)Why this one phone habit could be quietly sabotaging your health (12:00)The overlooked factor that could be slowing your weight loss — even if you’re doing everything “right” (19:30)The gene linked to higher Alzheimer’s risk — and what it could mean for your future (25:30)Which powerful, science-backed habit can support better brain health (30:25)The easiest, most effective diet for longevity (32:10)What a “fasted snack” really is — and why it may accelerate your weight loss results (39:17)The science behind how your phone may be impacting your health (46:04)Which commonly prescribed medication is misused nearly 70% of the time — and what you need to watch out for (49:20)The 7 simple daily habits that can help keep your health on track (no extremes required) (55:35)How to calm your “monkey brain” through meditation (59:40)  For the full episode show notes and transcript: https://drgundry.com/best-health-tips-2/ Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• The Best Health Advice You Will Ever Hear (From Top Experts) | EP 400 21.04.2026 59мин

  In this special 400th episode of The Dr. Gundry Podcast, we’re celebrating in a fun—and powerful—way. Over the years, I’ve sat down with some of the brightest minds in health and longevity, asking them one simple question: What’s one thing someone can do today to improve their health? The answers are simple, surprising, and often overlooked. So for this milestone, we’ve gathered the very best insights from guests like Dave Asprey, Lewis Howes, Jessie Inchauspé, and Will Cole—plus other leading experts. Think of this episode as your shortcut to better energy, smarter habits, and long-term health… without the overwhelm. Because sometimes, the smallest shifts make the biggest difference. On this episode, you’ll learn: How pain might actually be good for your health (2:29)The biggest mistake people make when trying to “quiet their mind”… and the simple trick to flip that switch almost instantly (5:28)3 everyday habits that are secretly fueling inflammation—and what to do instead (8:30)Why fruit isn’t always the health food it’s cracked up to be (12:10)Everything you need to know about insulin and insulin resistance (14:54)The simple 4-week shift that helped people slash cravings by 89% and boost their energy by 77% (19:36)What your body actually needs as you age—and the key dietary mistake most people never realize they’re making (23:30)The one simple habit you can start to transform your health or weight (26:29)The bare minimum your water filtration system must do to truly protect your health (32:48)The shocking truth about most moisturizers, and the natural alternative I trust instead (36:00)How loneliness may be silently impacting your body—from your gut to your immune system (40:30)The powerful activity I recommend to help extend your lifespan—no matter your age (44:40)How to take a simple “inventory” of your life so you can start feeling healthier, sharper, and more fulfilled (55:24) For full show notes and transcript: https://drgundry.com/best-health-tips Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at thrivemarket.com/GUNDRYPODCAST. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C 17.04.2026 18мин

  Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating. For the episode transcript: : https://drgundry.com/ep-399-c-transcript/ Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Go to babbel.com/gundry to get 60% off your subscription to learn a new language.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 4 “Healthy” Foods That Are Secretly Destroying Your Gut | EP 399.B 16.04.2026 15мин

  Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome. For the episode transcript: https://drgundry.com/ep-399-b-transcript/ Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Go to babbel.com/gundry to get 60% off your subscription to learn a new language.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A 15.04.2026 15мин

  Kombucha is often praised as a gut health powerhouse—but is it really living up to the hype? In this episode, I take a closer look at what’s actually inside your bottle of kombucha and whether it’s doing your gut any favors…or quietly working against it. You’ll discover how kombucha is made, what happens during the fermentation process, and why not all kombucha is created equal. I break down the biggest mistakes people make when choosing a “healthy” brand—like overlooking hidden sugars, misleading labels, and post-fermentation additives that can turn this trendy drink into more of a dessert than a health tonic. Plus, I’ll give you simple, practical guidelines to help you choose a cleaner, gut-friendly option, so you can enjoy the benefits without sabotaging your health goals. If you’ve ever wondered whether kombucha belongs in your daily routine, this episode will give you the clarity you need to make smarter choices for your gut. For the episode transcript: https://drgundry.com/ep-399-a-transcript/ Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Go to babbel.com/gundry to get 60% off your subscription to learn a new language.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Is Your Poop Healthy? Warning Signs You Need to Know | EP 399 14.04.2026 25мин

  Let’s talk about something most people avoid discussing… Your poop. It might not be the most comfortable topic, but your stool is one of the most powerful and overlooked windows into your health. In fact, long before symptoms show up elsewhere in your body, your gut is already sending you signals… and they often show up in the toilet. The problem is, most people don’t know what they’re looking at—or what it means. In this episode, I’m breaking down everything you were never taught about your bowel movements, so you can finally understand what your body is trying to tell you… and what to do about it. On this episode, you’ll learn: The surprising science behind what poop really is (1:50)What your stool should actually look like if your gut is healthy (4:44)Why floating poop isn’t random, and what it could be telling you about digestion (6:05)How your gut bacteria influence your bowel movements—and why you actually want the right bacteria living inside you (7:12)The hidden habits and everyday foods that may be quietly damaging your gut (and showing up in your stool) (10:00)All about the two types of fiber — and which one most people are missing (13:26)How often you should really be going to the bathroom (and the exact foods that help keep things moving) (18:45)The real reasons behind constipation and diarrhea—and what your body is trying to tell you when it happens (23:00) For full show notes and episode transcript: https://drgundry.com/what-your-poop-says-about-your-health/ Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Go to babbel.com/gundry to get 60% off your subscription to learn a new language.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• What Cookware Is Toxic? What to Avoid (And What to Use Instead) | EP 398.A 09.04.2026 17мин

  On your health journey, you may be concerned about what foods you put into your mouth, but what about what you use to cook your food?! It turns out that are a TON of cookware and storage containers that are affecting your health in ways you would never think. These items can be slowly posioning you and your family, that’s why in this episode I share which ones you need to toss out right now! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Am I Spending Too Much Time Indoors? Signs It’s Draining Your Energy | EP 398 07.04.2026 36мин

  What if the reason you feel tired, foggy, or just “off”… has nothing to do with your age, stress, or even your diet? What if it’s your environment? The reality is, most of us now spend nearly 93% of our lives indoors—and according to today’s guest, that shift may be quietly disrupting everything from your sleep and metabolism… to your brain function and immune system. In this episode, I’m joined by Dr. John La Puma, author of Indoor Epidemic, to uncover how modern indoor living is impacting your health in ways most people never consider. You’ll learn all about major hidden threats, how poor indoor air can affect your focus and decision-making, and why the air inside your home may be more harmful than what’s outside. Most importantly, we share simple, science-backed solutions you can start today ” to help reset your body. Because sometimes, it’s not just what you eat…it’s where you live. On this episode, you’ll learn: What “digital obesity” is, and how it could be affecting your health (5:00)The simplest (and completely FREE) morning “prescription” (6:35)What daylight saving time is really doing to your body (9:15)Why the air inside your home could be far more damaging to your health than the pollution outside your front door (13:30)One surprisingly powerful hobby that can sharpen your focus, strengthen your immune system, and even help you live longer (18:35)The hidden indoor factor most people never test for… that could actually be lowering your IQ (21:30)What to actually look for in an air purifier (23:45)The exact amount of sleep your body truly needs each night—and what happens inside your body when you fall short (28:55)The most unexpected “prescription” I regularly give my patients (33:10)Why your cleaning products may actually be harming you (and what to look out for on labels) (36:52) For the full show notes and transcript: drgundry.com/indoor-air-pollution-health-effects Thank you to our sponsors! Check them out: Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Go to ButcherBox.com/gundry to get chicken breast, top sirloin, or ground beef for life, plus $20 off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.