The Greatest Project

Епизоди

• #43: Knowing What To Do Isn't Enough 14.05.2026 34мин

  In this episode we talk about mental load, why you know what to do but just can't get yourself to do it, why you don't need more information - but instead need to expand your capacity by clearing energy leaks and how knowledge isn't power, aligned action is power.Question: What are you acting like you have right now?Brick Link: https://www.getbrick.app/KELLY52824
• #42: Asking My Coach Everything w/ Alex Bush 04.05.2026 1ч 10мин

  I (selfishly) sit down this week with my coach, Alex Bush, co- owner of Physique Development a health and fitness coaching company and get the inside scoop on being vulnerable, hormones, program design, peptides, patterns that sabotage high achieving women from reaching their health and fitness goals, ditching chaos and embracing smarter strategies for success.
• #41: I'll Be Happy When... 09.03.2026 30мин

  Most of us are caught in the all-or-nothing mindset, secretly sabotage our progress, and miss the joy of the process. Today I am breaking down how this sneaky trap shows up in everyday life — from running a half marathon to building a business — and talking us both through how shifting your perspective can transform disappointment into growth.
• #40: Self-Leadership in Building Your Personal Brand w/ Nick Komodina 20.02.2026 56мин

  Nick Komodina, CEO of Impakt Industries, talks the lessons learned in building a million dollar fitness coaching business , mindset shifts for entrepreneurs, delayed gratification to refine character skills, overcoming fear, judgement and victim mentality.
• #39: Pressure Is A Privilege 31.01.2026 24мин

  In this episode, we discuss the importance of embracing imperfection in creativity, the journey of emotional discipline, and the necessity of pushing through fear for personal growth. Highlighting the need for a supportive environment and the redefinition of success and money mindset. I share my experiences with vulnerability, self-awareness, and the power of connection.
• #38: Toxic Discipline? Try Devotion w/ Lily Vining 02.01.2026 1ч 1мин

  In this conversation, Kelly Poole and Lily Vining (our newest Forme Coach!!!!) explore the journey of wellness from within, focusing on the challenges of disordered eating, the importance of mindset, and the role of coaches in personal growth. They discuss the balance between discipline and intuitive eating, the significance of self-trust, and the impact of bodybuilding on mental health. The conversation emphasizes the need for self-love and the acceptance of mistakes as part of the learning process in achieving a healthy lifestyle.
• #37: Women In Leadership w/ Olivia Schneider 28.12.2025 1ч 4мин

  In this episode Liv Schneider shares her experience being a woman in corporate America, the skills she has honed in on through the years to rise to her success, and leaning into her feminine energy amongst the discipline and routine of the working world.
• #36: The Process to Progress w/ Drake Davis 19.12.2025 1ч 11мин

  In this episode, Kelly sits down with mental performance coach Drake Davis (@sipdrake) discussing the love of the process - refining the high preforming athlete’s mentality. Davis shares his insights on the role of faith, identity, and emotional processing in achieving next level performance, through the love of the game, and love of the process.
• #35: If Advice Actually Changed People 15.12.2025 29мин

  ....everyone who listens to podcasts would be transformed. In this episode of the Greatest Project Podcast we discuss nervous system expansion through experience. Your capacity to hold success is created through your walk through fire, through the discomfort, through the hardship. No amount of reading about running will ever make up for time on your feet.
• #34: Stress is Ruining Your Fat Loss w/ Sierra Ashe 06.12.2025 1ч 12мин

  In this episode, Sierra Ashe, a functional health coach with Scooby Health, to explore the transformative power of holistic health. In this episode, Sierra shares her journey from bodybuilding to embracing a holistic approach, emphasizing the importance of addressing root causes rather than just symptoms. Discover how functional health can help you achieve sustainable wellness by focusing on lifestyle, mindset, and nutrition. Whether you're looking to lose weight or improve your overall health, this conversation offers valuable insights into achieving long-term success. Tune in to learn how to listen to your body and make meaningful changes that last.
• #33: From Crash Outs to Clarity 06.12.2025 36мин

  Have you ever crashed out for the 5th time in a row and had the realization you just can't keep doing what you are doing? In todays episode we talk crash outs to alignment - letting go of what looks good to other people and trading it in for what feels good to you.
• #32: The Feminine Art of Tough Love w/ Kate Noel 21.11.2025 1ч 3мин

  This conversation is for the woman navigating her own fitness era, the one who wants to feel inspired but also wants the truth - not the sugar-coated version. We talk about the balance between discipline and self-care, what tough love actually looks like when you’re using it to grow (not punish yourself), and how authenticity is the thing that builds a brand… and keeps you sane featuring Kate Noel.
• Episode 31: Do I Need a Therapist or Coach w/ Grace Brown 14.11.2025 1ч 2мин

  In today's episode Kelly Poole and Grace Brown shed light on the intricate balance between therapy and life coaching, emphasizing the importance of understanding their distinct roles. The conversation encourages listeners to recognize the value of both practices while also highlighting the need for holistic approaches in mental health. Key takeaways include the importance of distinguishing between big T and little t trauma, the necessity of a goal-oriented approach in coaching, and the significance of integrating emotional experiences into the healing process. Ultimately, whether through therapy or coaching, the journey towards self-discovery and growth is a deeply personal and transformative experience.
• Episode 30: Side Quest Harder 06.11.2025 48мин

  Kelly Poole and Paige Simmons, both online fitness coaches, dive into a candid conversation about personal growth, identity, and the concept of "side quests" in life. They explore how stepping away from the rigid identity of bodybuilding has allowed them to embrace new hobbies and experiences, such as jiu-jitsu and solo travel. The discussion highlights the importance of balance, discipline, and the pursuit of personal fulfillment beyond societal expectations. Both hosts share insights on how these changes have impacted their coaching styles and personal lives, encouraging listeners to explore their own "side quests" and redefine success on their terms.
• Episode 29: Be Bigger 08.09.2025 29мин

  In this conversation, Kelly Poole explores her journey of self-discovery and empowerment, emphasizing the importance of finding one's purpose, creating space for self-reflection, and embracing authenticity. She shares her experiences of solo traveling, journaling, and the realizations that have shaped her mission to inspire women to take up space and be the main characters in their own lives. The discussion highlights the significance of mental health, personal growth, and the power of being unapologetically oneself.
• Episode 28: Grief in Self-Growth 29.08.2025 34мин

  In this episode, Kelly Poole discusses the often overlooked emotional challenges that accompany personal growth, particularly the grief associated with outgrowing relationships. She explores the concept of identity shifts, the loneliness that can come with setting boundaries, and the importance of surrounding oneself with supportive individuals. Kelly emphasizes the need to embrace change, let go of old identities, and recognize the impermanence of life as a means to foster personal development and deeper connections.
• Episode 27: Social Media & Self Sovereignty 04.08.2025 23мин

  We're back in business! Today we are talking about taking a step back from podcasting and social media when the noise from the outside world becomes too much, solo travel, and learning how to listen to what YOU want from life. How do you begin to tell the difference in what goals are yours vs when they belong to someone else?
• Episode 26: Overcoming Imposter Syndrome w/ HigherUpWellness 16.05.2025 1ч 15мин

  In this conversation, Michael and Kelly explore the intersection of fitness, spirituality, and personal growth. Michael shares his journey from physical fitness to a deeper understanding of spirituality, emphasizing how overcoming grief has shaped his purpose. They discuss the importance of kindness, authenticity, and the challenges of imposter syndrome faced by high achievers. The conversation also delves into building emotional resilience, the significance of systems in achieving goals, and the art of effective communication and public speaking. In this engaging conversation, Michael and Kelly delve into the intricacies of content creation, self-presentation, and the importance of vulnerability. They discuss the challenges of maintaining authenticity in a world driven by social media, the significance of embracing the process over the outcome, and the power of community in coaching. The dialogue emphasizes the need for discipline, the value of detaching from societal expectations, and the journey of personal growth through fitness and mental health. Ultimately, they inspire listeners to pursue their passions and share their truths without fear of judgment.
• Episode 25: Fitness Doesn't Care About You 30.04.2025 24мин

  Fitness is not personal, it’s mathematical — input equals output. You’re not owed results just because you’re trying harder than before.Entitlement is expecting change without changing your behavior.You don’t get to keep your easy habits and get elite results.Your body doesn’t respond to how badly you want it — it responds to what you do.Good is the enemy of great- stop telling yourself “the little things” don’t matter.Your only other option is to give up, which is the only guarantee you DON’T GET WHERE YOU WANT TO BE.
• Episode 24: Challenging Conventional Confidence w/ Cru Mahoney 16.04.2025 57мин

  Cru Mahoney joins me for a conversation that challenges conventional thinking, expands emotional depth, and cracks open what it means to lead yourself. We unpack the power of contrarian perspectives, the grounded lens of emotional maturity, the discomfort required for true coaching breakthroughs, and the courage it takes to walk alone before you’re ever recognized or understood.