too much.

Епизоди

• The advice your friends won't give you 30.06.2026 38мин

  Sometimes the advice you need isn't the advice you asked for. Different from her typical ASK EMMA's, this week, Emma opens the inbox and goes down the rabbit hole of your biggest dating, relationship and heartbreak stories — from Instagram red flags, zaddies turned age-gap romances to breakups that still don't make sense, partners who rewrite your reality, and the painful difference between choosing what you want versus choosing what you deserve.If you've ever wondered whether you're overthinking, settling, being strung along, or simply ignoring your own intuition, this episode is the reality check your group chat couldn't give you. Emma slaps you out of your delusion and reminds you that although it may suck, choosing yourself is never considered a loss.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchFor collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• The duality of women 24.06.2026 32мин

  How many times have you said "I'm fine" when you were anything but? In this weeks episode, Emma goes down the rabbit hole into the unspoken reality of being a woman: somehow holding it all together while quietly falling apart. The heartbreak, the grief, the loneliness, the pressure, the expectations — and the way so many of us have learned to smile through all of it despite wanting to rip a few heads off.From hyper-independence and people pleasing to the invisible weight women carry every single day, Emma explores why being "strong" isn't always a flex, why so many women struggle to ask for help, and how we've confused resilience with silence. This is a conversation about the version of you that keeps showing up, keeps performing, keeps carrying everything alone — and what might happen if you stopped pretending you were fine all the time.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchFind furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.Visit OneSkin.co/toomuch for 15% with code toomuchReady to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.Get 15% off all orders with code TOOMUCH at Schedule35.coFor collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• The real reason I got sober-curious 16.06.2026 37мин

  She loves a filthy martini. She loves a good story. She loves a night that accidentally turns into sunrise. So why is Emma really suddenly questioning alcohol?In this week's episode, Emma gets brutally honest about her relationship with drinking — from high school woods parties and New York City nightlife to finding every reason under the sun to celebrate over a cocktail, she has finally come to the realization that not every habit that feels good is helping you become who you want to be. This isn't an episode about rock bottom. It's about the moment you realize your dreams are starting to cost more than just a hangover.Emma goes down the rabbit hole about the uncomfortable question that changed everything: Are you choosing temporary dopamine over your permanent potential? If you've been feeling tired, uninspired, stuck, or like you're somehow getting in your own way, this conversation might hit closer to home than you expect. Because sometimes the problem isn't that something is ruining your life. It's that it's quietly keeping you from building the one you actually want.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchFind furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.Visit OneSkin.co/toomuch for 15% with code toomuchReady to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.Get 15% off all orders with code TOOMUCH at Schedule35.coFor collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Can you f*ck your friend's ex? 09.06.2026 37мин

  Everybody always talks about the ex, but Emma thinks we’re asking the wrong question. Because when a friend gets involved with someone you’ve dated, it’s rarely about the guy. It’s about loyalty. It’s about trust. And it’s about the uncomfortable moment when someone’s actions force you to reevaluate what your friendship actually meant to them.With all the Summer House Reunion drama going on, this week, Emma is going down the rabbit hole into the messy gray area that is girl code: Are all exes off-limits? Is there a statute of limitations on heartbreak? What makes one situation forgivable and another friendship-ending? And why does finding out your friend is with your ex sometimes hurt more than the breakup itself?With her signature big sister advice and tough love, Emma unpacks the unspoken rules of friendship, betrayal, boundaries, and the difference between what you’re allowed to do and what you should do. Because sometimes the real heartbreak isn’t losing the relationship. It’s losing the friend.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchFind furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.Visit OneSkin.co/toomuch for 15% with code toomuchReady to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.Get 15% off all orders with code TOOMUCH at Schedule35.coFor collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• ASK EMMA: Give yourself the ick 02.06.2026 39мин

  This week's ASK EMMA is probably one of her most brutal yet. What started with a question about feeling lonely when all your friends are in relationships, somehow spirals into a full-blow decent down the rabbit hole about self-worth, friendship breakups, situationships, closure, second chances, birthday existential crises, and why some of the loneliest people aren't actually single at all.Emma answers audience questions giving big sister advice on why we think we're behind in life, why "right person, wrong time" is usually just a cuter way of saying "wrong person," and the uncomfortable truth about staying connected to people we've already outgrown. She shares her thoughts on emotional availability, hyper-independence, dating after heartbreak, and the difference between being chosen and simply kept on the f*cking back burner.Equal parts reality check and pep talk, this episode is a reminder that your life is not on hold just because something — or someone — you wanted hasn't happened yet.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchFind furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.Visit OneSkin.co/toomuch for 15% with code toomuchReady to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.Get 15% off all orders with code TOOMUCH at Schedule35.coFor collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• We're giving Michelin stars for serving toast 26.05.2026 27мин

  This week on Too Much, Emma asks the question we’re all thinking but somehow still tolerating: when did basic human decency become “relationship goals”? Since when are we handing out gold medals because someone texted back, planned a date, or remembered we exist for longer than 12 hours?From receiving the bare minimum and emotional unavailability to “cool girl” conditioning and the psychological addiction of intermittent reinforcement, Emma goes down the rabbit hole on why people today are getting confusion and chemistry so twisted. And after finding herself recently (almost) accepting the bottom of the barrel she preaches against, she gets brutally honest about what it actually looks like to walk away from someone you care about when they can’t meet your needs.This episode is unhinged, slightly pissed off, deeply self-aware, and probably the wake-up call half of us need. Because relationships are supposed to feel nourishing — not like a full-time forensic investigation. The bar isn’t low anymore. It’s in f*cking hell.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchFind furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.Visit OneSkin.co/toomuch for 15% with code toomuchDownload the Whatnot app today and get free shipping on your first order. Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.For collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Marathon date delusion 19.05.2026 44мин

  This week on Too Much, Emma goes down the rabbit hole about one of the most dangerous things in modern dating: the marathon date. The 12-hour first date that turns into brunch, drinks, deep trauma dumping, making out at sunset, a sleepover, breakfast the next morning — and suddenly your brain is convinced you’ve found your husband after knowing a man for 14 business hours.Emma tells the story of what might still be the best first date of her life, then breaks down the psychology behind compressed intimacy, why chemistry clouds discernment, and how we end up falling in love with potential instead of patterns. It’s a brutally honest conversation about dopamine, attachment, fantasy, emotional pacing, and why someone can slow dance with you under the stars and still not be emotionally available. Romantic. Delusional. Slightly concerning. Extremely relatable.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchFind furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.Visit OneSkin.co/toomuch for 15% with code toomuchDownload the Whatnot app today and get free shipping on your first order. Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.For collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• The art of saying no 12.05.2026 36мин

  Emma’s week started with champagne, weddings, rooftop spritzes, late nights, hot guys and a calendar packed with glamorous NYC events… and somehow ended with her having a full menty b on the studio floor questioning whether she’s been abandoning herself the entire time. In one of her most honest episodes yet, she pulls back the curtain on the very unsexy side of chasing a big life: the exhaustion, the partying disguised as “networking,” the pressure to be everywhere, and the uncomfortable realization that sometimes the person getting in your way of growth… is you.From dating, drinking and dopamine highs to boundaries, discipline and the terrifying art of saying no, Emma goes down the rabbit hole into the difference between building a life and just being busy in one. She unpacks the hidden ways self-abandonment shows up in friendships, careers, relationships and even “fun,” while introducing the mindset shift that finally slapped her out of her own delulu: not every opportunity actually moves the needle. This episode is equal parts spiral, wake-up call and tough love — for anyone who keeps saying they want more while still making decisions that keep them exactly where they are.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchFind furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.Visit OneSkin.co/toomuch for 15% with code toomuchDownload the Whatnot app today and get free shipping on your first order. Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.For collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Dating apps are a multiplayer game 05.05.2026 33мин

  Emma wasn't quite sure what she was going to talk about today — until she woke up to a text from someone ending something she didn’t even realize was… a thing. Instead of spiraling or getting upset, she got curious. And that curiosity turned into today’s rabbit hole deep dive on dating apps. Not just what they are, but what they’ve actually done to the way we date, think, and connect.This episode pulls back the curtain on swipe culture, the illusion of options, and why your three week-long conversation with “Brian Raya” that feels consistent can still mean absolutely nothing. Emma breaks down the psychology behind it all — why dating apps can feel addictive yet empty, the inevitable feeling of being disposable, and why men and women can walk away from the same experience with completely different interpretations.And no, Emma’s not telling you to delete the apps for the fifth time this year — but she is giving you the ice cold reality check you probably didn’t know you needed. Because in the age of modern dating, maybe the question isn’t why does it feel so hard… it’s why do we keep expecting a fairytale from a system that was never designed to keep us chasing one?EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchFind furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.Visit OliveandJune.com/TOOMUCH for 20% off your first SystemDownload the Whatnot app today and get free shipping on your first order. Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.For collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• The first rule of fight club 28.04.2026 41мин

  This week, we’re not talking about dating. Or ghosting. Or situationships. We’re talking about something that’s quietly running the show in every relationship in your life — and something that most people get completely wrong. Conflict resolution.Emma opens up about a pattern she’s carried for years… one that didn’t just create tension, but cost her real relationships. And the worst part? She didn’t even realize it was happening. Then she goes down the rabbit hole about the reframe that changed the way she approached every single relationship and friendship in her life. This episode isn’t about how to win in a fight — it’s about what’s actually going on underneath every conflict, understanding the way you react, the way things fall apart and how to get better at communicating. Conflict and getting into fights is unavoidable — but how you move through them is something you're about to get a lot better at. EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchGet prepped for patio season for way less. Head to wayfair.com to shop all things home. Every style. Every home.Get 15% off OneSkin with the code toomuch at https://www.oneskin.co/toomuch #oneskinpodDownload the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals.Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.For collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Situationships 101: The bar is on the floor 21.04.2026 32мин

  In this week’s episode, Emma goes down the rabbit hole on one of the most overused phrases in modern dating — and why it might not mean what you think it does.Fresh off clearing her own roster, Emma breaks down why situationships aren’t some harmless gray area — but a dynamic rooted in misalignment, self-abandonment, and accepting less than you actually want. So what are situationships really? Why do people end up there? And more importantly — why is it so hard to leave?From breadcrumb behavior to the illusion of control, Emma’s making you to take a look in the mirror to face where you might be settling, shrinking, or straight-up lying to yourself — and she’s not sorry about it. If you’ve ever found yourself saying “it’s complicated”… this one’s going to make you think twice.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchHead to wayfair.com April 25th through the 27th to shop the Way Day saleVisit OliveandJune.com/TOOMUCH for 20% off your first SystemDownload the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals.Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.For collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Thank you for underestimating me 14.04.2026 40мин

  This episode hits a little closer to home than most. Emma goes down the rabbit hole into a topic she’s touched on before but never fully unpacked — something that quietly shapes how you see yourself, how you show up in relationships, and how you move through the world. It’s one of those things you don’t always question… until suddenly everything starts to click. Birth order.In this week’s episode, she explores the dynamics that form long before you have a say in them, and how those early roles can follow you into adulthood in ways you don’t even realize (like having a full on menty B when someone so much as interrupts you). From identity and communication to relationships and self-perception, this conversation will connect dots you didn’t even know were there.It’s personal, it’s honest, and it might make you look at your own life — and the people in it —a little differently. If you’ve ever felt misunderstood, underestimated, or like you’ve had to prove yourself in ways you can’t quite explain… this one will hit.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchHead to wayfair.com April 25th through the 27th to shop the Way Day saleVisit OliveandJune.com/TOOMUCH for 20% off your first SystemDownload the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals.Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.For collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Am I undateable? 07.04.2026 37мин

  What if the thing you’re worried is making you undateable… is actually your biggest advantage? This week, Emma goes down the rabbit hole about a question that’s been quietly shaping her dating life, her career, and how she shows up in the world: does being unapologetically yourself push people away… or reveal who was never meant for you in the first place?From navigating the chaotic streets (aka dating in nyc) with a public platform, to the reality of being misunderstood before someone even buys you a drink, to the subtle ways we all edit ourselves to be more “digestible,” this episode pulls apart the tension between authenticity and acceptance. Emma unpacks the psychology behind snap judgments, the pressure to explain yourself to every brad we meet on Raya, and why so many people confuse misalignment with rejection. She also shares some of her most recent, unhinged dating sagas that forced her to confront a hard truth about what it actually means to stand in who you are — without shrinking, softening, or over-explaining (and her taste in men).If you’ve ever wondered if being “too much” is costing you love, opportunities, or connection… this one will make you rethink everything.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchHead to wayfair.com April 25th through the 27th to shop the Way Day saleVisit OliveandJune.com/TOOMUCH for 20% off your first SystemDownload the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals.Ready to reach your goals? Visit forhers.com/toomuch to get personalized, affordable care that gets you.For collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• ASK EMMA: Casual dating is not for the faint of heart 31.03.2026 35мин

  In this week’s ASK EMMA episode, Emma dives into real listener questions about modern dating, relationships, friendship breakups, and everything in between — from cheating and whether it can ever truly be forgiven, to the reality of casual dating, situationships, and why people claim they’ve moved on… but keep weaponizing the past instead. She goes deep down the rabbit hole about friendship dynamics, abandonment issues, her favorite parts of being single, and how to actually stop spiraling once you’ve chosen yourself.It’s unfiltered, unplanned, and brutally honest (per usual) — covering dating in your 30s, setting standards, navigating post-breakup life, and protecting your peace in a world that will constantly test it. If you’ve ever questioned your relationships, your boundaries, or your own patterns… this one will hit.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Sign up for your one-dollar-per-month trial today at Shopify.com/toomuchHead to wayfair.com April 25th through the 27th to shop Way Day. Visit Olive and June.com/TOOMUCH for 20% off your first SystemDownload the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals.For collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Men present, women choose — FT. Taylor Love 24.03.2026 51мин

  This week, Emma is getting the man brain mansplained to her with an expert on all things love and relationships, Taylor Love. Taylor and Emma go deep down the rabbit hole about modern dating dynamics— think the hard truth about breadcrumbing, the difference between masculine vs. feminine energy, why attraction feels so confusing right now, and the patterns women keep finding themselves stuck in. But this isn’t just theory — it’s awareness. Emma not only weaves in her own experiences, calling out the ways women romanticize potential, ignore bad behavior, and lose themselves in imagined futures, but has her own mind blown from what Taylor reveals about how the mind actually works. From decoding mixed signals to calling out the real reason “he’s not ready for a relationship” and the truths no one wants to admit about desire, behavior, and control, this episode challenges everything you think you know about dating and the man brain in 2026. If you’ve ever felt stuck in a cycle of confusion, chasing potential, or questioning your worth in dating, this is the episode that will make you rethink everything you thought you knew and maybe see clearly for the first time…EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Visit RO.co/TOOMUCH for your free GLP-1 insurance check Head to Chime.com/TOOMUCH. It just takes a few minutes to sign up. Unlock 20% off for sustained well-being at Piquelife.com/toomuchTo get exclusive deals up to 50% off, go to MeUndies.com/TOOMUCH and enter promo code toomuchFor collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Body image isn't about your body 17.03.2026 35мин

  This week’s episode of Too Much is a bit different. Instead of breaking down a modern dating term or offering a some psychological framework, Emma is going down the rabbit hole to somewhere far more personal: her lifelong struggle with body image. From starting her gym regimen at only 12 years old to years of yo-yo dieting, FaceTune edits, and the quiet mental math around food, Emma opens up about the internal battle she’s fought for decades — and why body image isn’t actually about what your body looks like, but what your brain thinks it looks like.Emma unpacks her body dysmorphia, the early moments that planted the seeds of insecurity, and how comparison culture — from early social media to today’s dating apps and runway trends — has only amplified the noise in our heads. She also shares the deeply personal decision she made when she finally reached a breaking point with that internal war — a choice many people have opinions about, but few talk about honestly.There’s no neat solution at the end of this episode. Just an honest conversation about the fact that the loudest voice criticizing our bodies is often our own — and a reminder that there is no universally correct way to exist in your body, and your body is not a public debate.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Visit RO.co/TOOMUCH for your free GLP-1 insurance check Head to Chime.com/TOOMUCH. It just takes a few minutes to sign up. Unlock 20% off for sustained well-being at Piquelife.com/toomuchTo get exclusive deals up to 50% off, go to MeUndies.com/TOOMUCH and enter promo code toomuchFor collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• "No contact" isn’t about getting your ex back 10.03.2026 31мин

  What if the reason you can’t move on… is because you never actually let go? This week, Emma goes down the rabbit hole on one of the most misunderstood breakup strategies in modern dating: no contact. And no — it’s not a trick to get your ex back. It’s a strategy to get yourself back.In another slap-you-out-of-your-delulu episode, Emma breaks down the psychology behind why breakups feel like withdrawal, why people fail at no contact, her experience with it and the subtle ways we keep ourselves emotionally tethered to people who are no longer good for us. From dopamine addiction and breadcrumbing to the hard truth about why people reach out to their exes, she unpacks what’s really happening inside your brain when you’re tempted to reopen the door.Whether it’s an ex, a toxic friendship, or someone who keeps disrupting your peace, this episode is a wake-up call that distance isn’t about punishment, the fact that there is a mental rewiring required to move on, and Emma reveals the one question you should ask yourself before sending that text.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Visit RO.co/TOOMUCH for your free GLP-1 insurance check Head to Chime.com/TOOMUCH. It just takes a few minutes to sign up. Unlock 20% off for sustained well-being at Piquelife.com/toomuchTo get exclusive deals up to 50% off, go to MeUndies.com/TOOMUCH and enter promo code toomuchFor collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• You’re not tired of dating — you’re tired of over-giving 03.03.2026 29мин

  If you think dating fatigue is just a side effect of modern dating… think again. This week, Emma is going down the rabbit hole about what dating fatigue actually is — and why it has less to do with bad first dates and more to do with how much of yourself you’re giving away too soon. Because spoiler alert: burnout doesn’t come from going on too many dates…We’re talking:Why dating feels exhausting even when you “like” someoneThe psychology behind attachment accelerationThe real cost of 24/7 texting and trauma dumpingWhy “doing too much too soon” is self-abandonmentAnd how to pace yourself without becoming cold or strategicIf you’ve ever thought, “I can’t do this again” after a situationship ends — this episode is for you. Dating isn’t supposed to feel like depletion. It’s supposed to feel like possibility. Let’s go down the rabbit hole.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Visit RO.co/TOOMUCH for your free GLP-1 insurance check Head to Chime.com/TOOMUCH. It just takes a few minutes to sign up. Unlock 20% off for sustained well-being at Piquelife.com/toomuchTo get exclusive deals up to 50% off, go to MeUndies.com/TOOMUCH and enter promo code toomuchFor collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Ghosting is the answer 24.02.2026 35мин

  In this week’s episode of Too Much, Emma is going down the rabbit hole about one of the most highly requested (and painfully universal) topics: ghosting. What seems like a simple dating annoyance quickly unravels into something much deeper — touching on abandonment wounds, ego, attachment styles, and the psychological spiral that silence can trigger.Without giving away all the juicy details, this episode unpacks on why ghosting feels so destabilizing, what it really says about the person doing it, and the uncomfortable ways we sometimes make it hurt worse for ourselves. Emma spills on her most recent ghosting sagas, some hard truths, and the mindset shifts that she promises will change everything — especially if you’ve ever found yourself overthinking, spiraling, or wondering what you “did wrong.” This one is equal parts validating and tough love. If you’ve ever been left on read and in your head, this one is for you.EPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Visit RO.co/TOOMUCH for your free GLP-1 insurance check Head to Chime.com/TOOMUCH. It just takes a few minutes to sign up. Unlock 20% off for sustained well-being at Piquelife.com/toomuchTo get exclusive deals up to 50% off, go to MeUndies.com/TOOMUCH and enter promo code toomuchFor collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• They can knock you down, but they can never knock you out — FT. Kendall Toole 17.02.2026 1ч 9мин

  Some people you meet in your life and you just know they’re built differently — not because everything is easy for them, but because they keep showing up anyway. This week, Kendall Toole is in the Too Much studio to talk about the moments that knocked her down, the ones that almost knocked her out, and how she rebuilt into the version of herself she fought for.If you know Kendall from Rumble Boxing or her rise as a Peloton instructor, you’ve seen the highlight reel. This episode is the real story — the one underneath the bubbly-on-camera version. Kendall opens up about growing up with OCD, depression and intrusive thoughts, how “achievement = worth” became her default coping mechanism, what her darkest season looked like in college at USC, and the words that changed everything: “They can knock you down, but they can never knock you out.” Something that carried her through became a community, a mantra, and eventually her next chapter as a founder.Emma and Kendall go down the rabbit hole about what healing actually looks like, why a regulated nervous system is a flex, and how adopting a beginner mindset can be the most underrated form of mental health “exposure therapy.”Content warning: This episode includes discussions of depression, intrusive thoughts, and suicidal ideation. Please take care of yourself and skip if this isn’t a safe listen right now. If you or someone you know is struggling, call or text 988 (U.S.), contact local emergency services, and check out resources via NAMI and Project Healthy Minds.Download the NKO Club AppFollow Kendall on InstagramFollow Kendall on TikTokEPISODE SPONSORS:Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns.Visit RO.co/TOOMUCH for your free GLP-1 insurance check Head to Chime.com/TOOMUCH. It just takes a few minutes to sign up. Unlock 20% off for sustained well-being at Piquelife.com/toomuchTo get exclusive deals up to 50% off, go to MeUndies.com/TOOMUCH and enter promo code toomuchFor collaborations and opportunities, email: partnerships@toomuchpod.com⁠Shop the merch⁠⁠!!Follow Too Much:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Follow Emma:⁠⁠IG⁠⁠⁠⁠TikTok⁠⁠Want to submit a story or ask Emma for advice? Fill out the form below.https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.