Rooted in Wellness with Mona Sharma

Епизоди

• 117. The Fitness Mistake That Keeps You Starting Over with Stan Browney 03.06.2026 1ч

  There is a very specific kind of frustration that happens when you genuinely want to get healthier, but every attempt starts to feel like the same cycle. You get motivated, you clean up your food, you promise yourself this time will be different, and then one missed workout, one busy week, or one moment of “I already messed up” makes you feel like you are back at the beginning again. But what if the problem is not that you lack discipline? What if the real problem is that you were taught to make fitness too extreme to actually become your life? In this episode of Rooted in Wellness, I sit down with Stan Browney to talk about the part of fitness that most people overlook. We get into why motivation is not always the thing that creates change, why so many people make getting healthy harder than it needs to be, and why the way you approach food, movement, routine, and progress can either keep you stuck in the start-over cycle or help you finally move forward. Stan Browney is a fitness creator, YouTuber, and founder of the 90 Day Challenge app. Through his challenge-based content, bodyweight training, and transformation series, he has helped millions of people see fitness as something they can start, enjoy, and keep going with without needing perfection, expensive equipment, or extreme routines. What’s Discussed: (07:10) The fitness myth about carbs that still refuses to go away. (08:07) Why motivation may not be what actually gets people fit. (10:39) Why starting can feel like the biggest roadblock. (13:08) What is really happening when the scale stops moving. (15:43) The difference between wanting fast results and wanting real change. (30:39) Why missing one day can feel like failure, and what to do with that moment. (52:59) The small habit Stan recommends when someone wants to begin. Listen to this episode to understand why getting healthy may not be about finding a harder plan, and why the reason you keep starting over may have less to do with your body and more to do with the way fitness has been presented to you. 🎧  Thank You to Our Sponsor: Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips  Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Stan Browney:  Instagram: @stanbrowney  YouTube: @Browney
• 116. Cellular Health: How to Rebuild the Body’s Ability to Heal with Dr. Bill Rawls 27.05.2026 1ч 18мин

  So many people spend years chasing answers. Doctor after doctor, test after test, protocol after protocol, and still their body feels like it is stuck in something it cannot find its way out of. They may be eating better, taking supplements, trying to lower stress, testing for Lyme, mold, viruses, or toxins, and still wondering why they do not feel better. If you are also feeling that same frustration, this episode is for you. In this episode of Rooted in Wellness, I sit down with Dr. Bill Rawls to talk about why chronic illness is so rarely about one single diagnosis, pathogen, or protocol. Because when the body has been under years of stress, toxicity, depletion, and cellular strain, healing cannot only be about attacking what showed up on a test. It has to be about understanding why the body became vulnerable in the first place, what your cells need to rebuild resilience, and how to create the conditions for your body to actually recover. Dr. Bill Rawls is a medical doctor whose personal battle with chronic Lyme disease brought him face to face with the limits of conventional medicine and led him toward a deeper understanding of cellular health, herbal medicine, and true recovery. Through his RESTORE180™ framework and his work in herbal and cellular wellness, he has become one of the most trusted voices helping people move beyond symptom management and understand what the body truly needs to heal. Use code MONA at https://vitalplan.com/  to get 25% off the Vital Plan order, including the first month of RESTORE180.  What’s Discussed: (09:00) Why chronic illness keeps rising despite advanced medicine. (15:46) Why people can do everything “right” and still feel stuck. (19:33) How stress, toxicity, and cellular breakdown create vulnerability. (30:00) Why Lyme, mold, and viruses are rarely the whole story. (47:09) How herbs work differently from pharmaceuticals. (56:00) Why herbal healing works on a different timeline. (01:06:14) The trap of more supplements, testing, and protocols. (01:11:49) Simple first steps to reduce cellular stress. Listen now and learn why your body may not need another extreme protocol, but the right support to rebuild resilience from the cellular level. Thank you to our Sponsors: BIOptimizers: Visit bioptimizers.com/mona and use MONA at checkout to get the best deal on Masszymes and all BIOptimizers products.  Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips  Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Dr. Bill Rawls Website: https://rawlsmd.com/ Instagram: @rawlsmd  Facebook: @rawlsmd  YouTube: https://www.youtube.com/c/RawlsMD  LinkedIn: www.linkedin.com/in/bill-rawls-md/
• 115. The Missing Piece in Hormone Therapy No One Is Talking About with Dr. Nayan Patel 20.05.2026 1ч 30мин

  Hormone health has become one of the most confusing conversations in wellness, and that confusion can change the way you care for your body. Some people avoid HRT completely because they are afraid of it, while others get placed on one-size-fits-all protocols that never fully consider their stress, sleep, lifestyle, labs, symptoms, or what their body is actually asking for. In this episode of Rooted in Wellness, I sit down with Dr. Nayan Patel to help you understand how to approach hormone health with more clarity and confidence. We talk about where the fear around hormone therapy comes from, why “normal” is not always the same as optimal, how custom compounding can support more personalized care, and why your doctor, pharmacist, lifestyle, and daily habits all need to work together if you want the treatment to actually support your body. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant. Since 1999, he has worked with physicians to custom-develop patient-specific medication, hormone, and nutrition protocols for celebrities, CEOs, physicians, and high-performing clients. After 11 years of clinical research on glutathione, he developed patented topical glutathione delivery technology, making him one of the most trusted voices on personalized medicine, hormone therapy, and antioxidant support. What's Discussed: (00:00) Why so many people feel “off” even when their labs come back normal. (04:12) The early signs your hormones are shifting before it becomes a bigger issue. (08:30) Where the fear around hormone therapy actually comes from and why it’s still so strong. (12:45) Why one-size-fits-all hormone protocols leave so many people stuck. (17:10) What gets missed in standard hormone testing and appointments. (21:36) The difference between “normal” and “optimal” and why it matters for how you feel. (26:50) Breaking down bioidentical, natural, and synthetic hormones in a way that actually makes sense. (32:18) Why personalized, compounded hormone therapy can change outcomes. (38:40) The lifestyle factors that can block hormone therapy from working properly. (54:10) The biggest mistakes people make when trying to fix their hormones. If you’ve been feeling off, dismissed, or confused about your hormones, this episode will help you understand what might actually be missing and how to approach your hormone health in a way that finally makes sense. Thank you to our Sponsors:  Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA  Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips  Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Auro Wellness:  Website: http://aurowellness.com/  Instagram: @aurowellness  Facebook: @aurowellness  TikTok: @auro.wellness  YouTube: www.youtube.com/@aurowellness
• 114. The Eye-Brain Connection Behind Focus, Fatigue, and Screen Stress with Dr. Bryce Appelbaum 13.05.2026 1ч 26мин

  When we talk about health, healing, and performance, we usually focus on the things we have been taught to look at first. We talk about hormones, gut health, sleep, stress, inflammation, nutrition, movement, and nervous system regulation. But most of us never think to ask whether there is another system quietly shaping how we focus, learn, move, process stress, and feel in our bodies. That system is vision. In this episode of Rooted in Wellness, I sit down with Dr. Bryce Appelbaum to explore why vision is one of the most overlooked foundations of whole-body health. We talk about why 20/20 eyesight does not mean your vision is fully healthy, how the eye-brain connection affects focus, stress, learning, screen fatigue, concussion recovery, aging, and performance, and why standard eye exams can miss functional vision problems that may be affecting your daily life. Dr. Bryce Appelbaum is a pioneer in neuro-optometry, an international TEDx speaker, and the creator of Vision Performance Training, a transformative approach that rewires the eye-brain connection, supports post-concussion vision issues, and builds long-term visual resilience. As the founder and CEO of MyVisionFirst and ScreenFit™, he has become one of the most trusted voices in functional vision, helping people understand why 20/20 eyesight is not the whole story.  If you want to start supporting their visual system beyond today’s conversation, Dr. Appelbaum is offering exclusive discounts on ScreenFit™ and Digital Performance Lenses:  $200 off ScreenFit™ https://checkout.screenfit.com/screenfit-vision-foundations/ using code MONA at screenfit.com/enroll  10% off Digital Performance Lenses https://shop.myvisionfirst.com/ using code MONA at shop.myvisionfirst.com    What's Discussed: (05:43) Why 20/20 eyesight is not the full picture. (07:20) What standard eye exams often miss. (18:05) The difference between eyesight and vision. (25:20) How vision connects to stress and regulation. (28:06) What screens do to the eyes and brain. (30:21) How vision issues can affect children’s learning and focus. (35:56) Everyday signs of functional vision problems. (49:35) How Vision Performance Training rewires the eye-brain connection. Thank you to our Sponsors:  MitoQ: Go to mitoq.com/mona and use code MONA for 10% off  AX3 Life: Use code MONA for 20% off first order at https://ax3.life/ Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips  Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Dr. Bryce Applebaum and MyVisionFirst:  Instagram: @drbryceappelbaum  Website: https://myvisionfirst.com/  Youtube: https://www.youtube.com/watch?v=zk5moFndYRU
• 113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya Jensen 06.05.2026 1ч 37мин

  What if your mood swings, your anxiety, your exhaustion, and even your physical symptoms aren't problems to be fixed but messages waiting to be heard? You have probably tried to silence them anyway, pushed through the fatigue, tightened up your routine, added another practice to your morning. But what you have never realized is that your body is not breaking down but breaking open, asking you to finally stop running from the stories, the grief, and the generational weight you have been carrying for years. Your hormones and your emotions are not two separate conversations, and until you bridge that gap, no protocol, no supplement, and no wellness routine will ever be enough. In this episode of Rooted in Wellness, I sat down with naturopathic physician Dr. Sonya Jensen to explore how to close that gap. We also talk about why the trauma your mother and grandmother never processed may be showing up in your hormones today, and why perimenopause is not something to survive but one of the most powerful invitations of a woman's life. Dr. Sonya Jensen is a naturopathic physician with over 15 years of experience specializing in women's hormonal health, the creator of the HER Method, and the author of Heal Your Hormones, Reclaim Yourself. With a background in cell biology and over a decade of clinical work at the intersection of hormones, emotions, and relationships, she is one of the most grounded voices in women's health today. What's Discussed: (2:30) The three daily non-negotiables that keep Dr. Sonya feeling rooted. (5:02) What actually causes women to feel uprooted and why hormonal changes amplify it. (8:29) What your hormones are really trying to tell you when you feel exhausted and disconnected. (10:02) The grief that lives inside every stage of a woman's life that nobody talks about. (17:45) Why your labs can look completely normal and you still feel terrible. (24:22) How unprocessed stress and trauma biologically alter your hormonal landscape. (26:43) Why you may be carrying your mother's and grandmother's hormonal patterns in your body. (48:52) What anger, anxiety, and sadness are actually trying to tell you. (50:53) The emotional root behind fibroids and why your body may be holding on. (1:08:32) Three simple things you can start doing today to come back into alignment. (1:09:33) The HER Method explained: Hormones, Emotions, Relationships. Listen to this episode of Rooted in Wellness and walk away finally understanding why everything you have tried has not worked, what your body has actually been asking for all along, and how to start healing from the root instead of chasing the symptoms.  Thank you to our Sponsors:  Cozy Earth: Head to cozyearth.com and use my code ROOTED for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth right here on Rooted in Wellness.  Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Dr. Sonya Jensen:  Book: www.healyourhormonesbook.com  Instagram: @drsonyajensen    Website: www.drsonyajensen.com
• 112. Beyond Reproduction - The Shocking Truth About What Estrogen Actually Does In Your Body with Dr. Siobhan Mitchell 29.04.2026 1ч 45мин

  Have you ever done everything right, the clean eating, the morning rituals, the consistent workouts, and still felt like your body was working against you in ways you could not explain? Probably, you cleaned up your diet even more, added another wellness protocol, pushed harder in the gym, only to end up more exhausted, more inflamed, more frustrated, and no closer to feeling like yourself again. The problem was never your effort or your discipline. It was biology. And specifically, it was one hormone that most women were never told does far more in the female body than reproduction. In this episode of Rooted in Wellness, I sit down with neuroscientist and mitochondrial health expert Dr. Siobhan Mitchell to finally give that biology a name, an explanation, and a path forward. After this conversation you will understand why the belly fat, the brain fog, the cravings, the burnout, and the sleepless nights are all connected, why no amount of discipline was ever going to fix them, and exactly what your body actually needs to start feeling like itself again. Dr. Siobhan Mitchell is the Chief Scientific Officer of MitoQ, holds a PhD from SUNY Albany, and completed her post-doctoral fellowship on brain aging at the University of Washington. She has authored over 80 published papers, holds eight patents in aging, cognition, and mood, and has led research on brain nutrition, metabolism, cardiovascular health, and weight loss across multinational companies and institutions worldwide. With 25 years at the intersection of neuroscience, nutrition, and women's health, there is nobody better placed to have this conversation. Go to mitoq.com/mona and use code MONA for 10% off! What's Discussed: (6:33) Why the symptoms women dismiss as stress in their 40s are actually their hormones talking. (7:45) Why estrogen decline causes a 65% increase in binge eating and how it disrupts blood glucose. (9:27) Why perimenopause is starting earlier than most women are told (12:10) What is actually happening physiologically when a woman's body stops responding to the protocols that used to work. (20:17) The real reason belly fat accumulates in midlife and why it has nothing to do with what you are eating. (28:40) Phytoestrogens, what they are, and how they work on estrogen beta receptors in the brain, heart, and bones. (31:57) What equol is, why only 20 to 30% of western women can produce it, and why it is a game changer for women's health. (37:57) How the gut microbiome regulates estrogen through the estrobolome and why gut health and hormone health cannot be separated. (42:49) How to eat for your estrobolome and the specific foods that support estrogen recycling and brain health. (53:53) The science behind MitoQ, and what makes mitochondrial targeted antioxidants different. (1:05:01) The two biggest drivers of mitochondrial oxidative stress in women and what to do about them. Thank you to our sponsor:  Cozy Earth: Head to cozyearth.com and use my code ROOTED for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth right here on Rooted in Wellness.  Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Dr. Siobhan Mitchell:  Instagram: @esiobhanmitchell Website: https://global.mitoq.com/
• 111. What Makes Nature The Most Powerful Healing Protocol with Caroline Howell 22.04.2026 1ч 21мин

  We have been sold the idea that healing comes from the right supplement, the right protocol, the right biohack, and so we keep consuming more, optimizing more, spending more, and still wondering why we feel so depleted, anxious, and disconnected from ourselves. What nobody is telling us is that the most powerful wellness protocol on the planet does not come in a bottle and it never did. In this episode of Rooted in Wellness, I sit down with Caroline Howell for one of the most grounding conversations I have had on this show. And honestly, if you have ever felt like you are throwing money at your health and still not feeling the way you hoped, this episode is going to be the permission slip you did not know you needed, to finally stop chasing the fix and start returning to what actually works. Caroline Howell is the founder of Canopy Panama, a regenerative sanctuary located in one of the most biodiverse ecosystems on the planet, who has spent years restoring endangered tropical dry forests, regenerating seasonal river systems, and protecting critically endangered wildlife in Central America. She has built her entire life around understanding what happens when humans return to living in true alignment with the natural world, and there is truly nobody better positioned to have this conversation. What's Discussed: (6:06) Why modern living has pulled us so far from our natural environment and how that drift is showing up as symptoms in the body. (21:01) The concept of nature deficiency and why biodiversity loss in our environment is directly causing biodiversity loss inside the human body. (23:27) How the health of our soil connects directly to the health of our gut microbiome and why this matters more than most people realize. (38:29) The truth about glyphosate, our water, and what is actually happening to the food system that is quietly undermining our health. (50:40) Why water quality and how water moves through a landscape could be one of the greatest untapped sources of healing and resilience. (1:02:14) What regenerative living actually means beyond the buzzword and how to know if what you are supporting is real. (1:16:14) Three meaningful things you can do today to reconnect with nature and support the health of the planet even if you cannot get to Panama. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma. Learn more about Caroline Howell:  Visit www.canopyvenao.com to learn about Caroline's regenerative sanctuary and how to experience immersive nature-based healing firsthand. Visit www.proecoazuero.org to learn about the conservation work behind restoring one of the world's most endangered ecosystems and how you can support it. Visit www.cocobolovenao.com to learn about Coco Bolo, Caroline's sister development and another opportunity to experience regenerative living in Panama. Thank you to our sponsors:  Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA  Cozy Earth: Head to cozyearth.com and use my code ROOTED for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth right here on Rooted in Wellness. BIOptimizers: Visit bioptimizers.com/mona and use MONA at checkout to get the best deal on Masszymes and all BIOptimizers products.
• 110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan 15.04.2026 1ч 11мин

  Eating well, exercising regularly, and taking a cabinet full of supplements, yet still feeling exhausted, foggy, anxious, and like something fundamental is missing — that experience has a name. The World Health Organization calls it the hidden hunger, and the reason it is so widespread is that the mineral content of our food supply has been quietly declining for decades, leaving even the healthiest eaters chronically depleted at a cellular level. In this episode of Rooted in Wellness, I sit down with Caroline Alan to uncover the one foundation that every health protocol is missing and why without it nothing else can work the way it was designed to. If you have ever felt like you are doing everything right and still not getting there, this conversation is where that finally starts to make sense. Caroline Alan is the co-founder and CEO of BEAM Minerals, one of the only companies in the world specializing in plant-based fulvic and humic mineral supplementation, and the author of The Mineral Reset. After spending over two decades in the technology industry and experiencing a complete health collapse that conventional medicine could not explain or resolve, she discovered the foundational role of minerals in cellular function and rebuilt her health entirely through mineral replenishment. That combination of lived experience, deep research, and years of helping thousands of people resolve chronic symptoms makes her one of the most credible and trustworthy voices on this topic. What’s discussed:  (11:11) The biggest mineral myth keeping people depleted: believing food alone is enough. (12:04) Why electrolyte drinks may be making mineral imbalance worse. (14:55) Caroline’s own story of hidden mineral deficiency and the symptoms it created. (17:48) How modern food and water leave even “healthy” people depleted. (25:16) Why stress may be starting at the cellular level, not just from your schedule. (31:04) Why absorption is not the same as assimilation. (49:25) Why more supplements are not always better. (1:01:47) Why minerals may be the true foundation of healing. Listen to this episode of Rooted in Wellness and learn why doing all the “right” things still may not be enough if the foundation is missing.  Thank you to our Sponsor:  Ax3 Life: Use code MONA for 20% off first order at www.ax3.life    Cozy Earth: This Mother's Day, give the gift that shows up every single night. Head to cozyearth.com and use my code ROOTEDBOGO for an exclusive Buy One, Give One offer running from April 12th to April 18th on sheet sets and if you get a post-purchase survey, mention you heard about Cozy Earth here on Rooted in Wellness. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Caroline Alan:  Website:  https://www.carolinealan.com The Mineral Reset Book: https://www.mineralresetbook.com Instagram: @carolinealan.official/ Learn more about BEAM Minerals:  Website: https://www.beamminerals.com Instagram: @beamminerals Tiktok:  @beamminerals YouTube: @beamminerals
• 109. The Missing Piece in Every Longevity Conversation: Why Your Mouth Is the Gateway to Your Overall Health with Dr. Jonathan Levine 07.04.2026 1ч 21мин

  When it comes to health and longevity, we obsess over what we eat, how we move, how we sleep, and how we manage stress, never realizing that one of the most powerful indicators of how well our body is functioning has been hiding in plain sight all along - our mouth. Most people brush twice a day, see their dentist once or twice a year, and assume their mouth is fine, not realizing that the mouth may be one of the clearest entry points into understanding inflammation, airway health, the gut, and long-term disease risk. We dive deeper into this in Rooted in Wellness with Dr. Jonathan Levine. We also chat about the connection between gum inflammation and chronic disease, what mouth breathing may be doing to children and adults, and how oral health habits, diagnostics, and daily tools may be shaping far more than just your teeth.  Dr. Jonathan Levine is a prosthodontist with over 35 years of experience, holds nearly 30 patents on medical device delivery systems, and runs a clinical program at NYU. He is the founder of Smile House in New York City, a dental wellness center integrating advanced diagnostics and modern science, and the founder of the Glow Good Foundation, which brings dental education and care to underserved communities around the world. With decades of clinical practice, academic leadership, and innovation at the intersection of dentistry and medicine, he is one of the most qualified voices in the world to be having this conversation, and everything he shares in this episode is worth paying close attention to. What's Discussed: (05:32) Why the mouth “seeds the gut” and why the oral microbiome matters so much. (09:38) How gum inflammation may be linked to heart disease, diabetes, Alzheimer’s, and systemic inflammation. (09:38) “Leaky gums” and why the mouth may be working the way people talk about leaky gut. (23:10) Saliva testing, oral biomarkers, and how dentistry may help catch chronic disease risk earlier. (27:30) Why periodontal disease is often silent and how to spot the early signs. (34:24) Why oral health may deserve a permanent place on your preventative care team. (35:35) Oil pulling, oral bacteria, and what it really takes to support the oral microbiome. (47:15) The truth about fluoride, dosage, and what most people misunderstand. (52:54) Mouth breathing, facial development, and why this matters so much for children. (1:00:48) Charcoal toothpaste, hydroxyapatite, whitening products, and enamel damage. (1:10:55) Coffee, apple cider vinegar, acidity, and how pH affects the mouth. (1:12:41) Pregnancy, perimenopause, dry mouth, and how hormone shifts show up in oral health. (1:18:57) Dr. Levine’s ideal oral microbiome routine and how to build a stronger oral health game. Listen on Apple Podcasts and Spotify and discover the one part of your health routine that could change everything else. Thank you to our Sponsor:  Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Jonathan Levine:  Website / Smile House: Smile House Instagram: @drjonlevine Smile House Instagram: @smilehousetribeca LinkedIn: Jonathan Levine GLO Good Foundation: GLO Good
• 108. What Makes Sprouts The $1 Superfood That Outperforms Most Supplements with Doug Evans 01.04.2026 1ч 6мин

  Despite spending more on groceries and supplements than any generation before us, chronic fatigue, brain fog, stubborn weight, and inflammation are more common than ever. The uncomfortable truth is that the vegetables most people are eating today contain a fraction of the nutrients they did in the 1950s due to soil depletion, which means eating clean is no longer enough on its own. But there is a food that has been used as medicine for thousands of years, backed by over 2000 peer reviewed studies, grows on your kitchen counter in five days for under a dollar a serving, and contains up to 100 times more nutrients than the fully grown vegetables most people are eating. That food is sprouts. And most people have never considered them as anything more than a garnish. In this episode of Rooted in Wellness with Mona Sharma, I sit down with Doug Evans to unpack the science and the simplicity behind one of the most nutrient dense foods on the planet and why it might be the missing piece most people have never thought to look at. Doug Evans is the founder of The Sprouting Company, author of The Sprout Book with over 75,000 copies sold, and a three decade collaborator with leading researchers including Dr. Jed Fahey of Johns Hopkins, giving him a rare depth of credibility on a topic most of the wellness world has barely scratched the surface of. What's Discussed: (00:32) Doug's daily success practice and why an identified mistake is a success (07:36) The biggest myth about sprouts and the Johns Hopkins food safety research that debunks it (09:05) How nutrient dense sprouts actually are compared to fully grown vegetables (11:00) The surprising connection between sprouts and natural GLP-1 production (12:49) Why 93 percent of Americans are nutrient deficient despite spending $702 billion a year on groceries (15:56) How Doug discovered sprouting living in a food desert and what happened to his health (41:46) The NRF2 pathway, sulforaphane, and why Japan has built a billion dollar industry around it (50:44) How to get started, what it costs, and where to find the free recipe book and app (55:34) How to prevent mold and the most common sprouting mistakes Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Doug Evans:  Instagram : @dougevans  Website: https://www.thesproutingcompany.com/
• 107. Food Noise Isn’t a Willpower Problem: Ashley Koff, RD on The Nutrition Mistake Almost Everyone Makes 25.03.2026 1ч 23мин

  You wake up determined to do everything right, eat clean, stay on track, and by mid-afternoon you are still foggy, bloated, and oddly hungry, like your body never got the memo. The frustrating part is you assume it must be you, so you tighten the rules, cut more foods, buy another supplement, and end up right back in the same loop.  In this episode of Rooted in Wellness, I sit down with registered dietitian Ashley Koff to break down what is actually driving that loop and what to focus on first so you stop guessing and start getting traction. We also talk about why digestion gets overlooked, how stress can distort hunger and fullness signals, and what weight-health hormones like GLP-1, GIP, CCK, and PYY have to do with cravings and satiety. Ashley Koff, RD, is the founder of The Better Nutrition Program (BNP) and a USA Today bestselling author of Your Best Shot (HarperOne). She has 25+ years of clinical experience and has educated health professionals, with her work featured across major media. Her expertise includes the weight health hormones GLP-1, GIP, CCK, and PYY, so the strategies in this episode are grounded in real clinical practice and evidence, not trends. What’s discussed:  (00:00) Rooted check-in: What makes you feel rooted vs uprooted (and why “wellness checklists” can backfire) (~06:30) Rapid fire: Weight gain myths, weight loss myths, nutrition mistakes, GLP-1 misconceptions, diet trends that keep recycling (~14:00) Why women feel like their body “stopped responding” overnight: Hunger cues shifting, food noise, and why the old rules stop working (~23:30) Digestion as the missing foundation: Bloating, constipation, reflux becoming “normal,” and why protocols fail when gut function is off (~33:30) Stress physiology and nervous system regulation: Why lab results still don’t move the needle if your system is dysregulated (~43:00) Breaking down weight-health hormones: GLP-1, GIP, CCK, PYY and how hunger/satiety signals actually work (~55:30) How to structure meals for satiety: Building a plate that supports cravings, stability, and consistency (~1:06:00) Gut and oral microbiome: What your mouth can reveal about your gut, and simple supportive practices that actually matter (~1:18:00) GLP-1 reality check: muscle loss/bone loss concerns, metabolic priorities, and what to monitor (including DEXA) (~1:28:30) First step if you feel overwhelmed by cravings, weight fluctuations, or confusing hunger cues: where to start so you stop guessing Thank you to our sponsors: BIOptimizers: Visit bioptimizers.com/mona and use MONA at checkout to get the best deal on Masszymes and all BIOptimizers products. Timeline: Get 35% off your first month at Timeline.com/MONA35. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Ashley Koff:  Instagram: @ashleykoffapproved  Website: thebetternutritionprogram.com
• 106. Dave Watumull on Inflammaging: The Thing Speeding Up Aging That No ‘Healthy Habit’ Fixes 18.03.2026 1ч 27мин

  Most people blame “getting older” when they wake up foggy, achy, and running on fumes—but the real issue is usually inflammaging: low-grade inflammation + oxidative stress quietly stacking up while you’re busy doing “all the right things.” And the wild part is the longevity world keeps selling “more hacks,” when what you actually need is to fix what’s driving the burnout inside your system first. We dive deeper into this in the Rooted in Wellness with Mona Sharma with Dave Watumull. We also chat about what’s real vs. expensive hype in longevity, why government-funded research matters, and what to look for in an astaxanthin supplement so you’re not wasting money on something your body barely absorbs. Dave Watumull is the co-founder and CEO of AX3 Life. He has 25+ years of experience in astaxanthin research, development, and commercialization. He has contributed to human clinical research and has been involved in lifespan/healthspan research discussions referenced in the episode. What’s Discussed:  00:00 — Sugar amounts, pronunciation, background, and the “rooted” theme 03:10 — Feeling rooted vs. uprooted: why mornings spiral when you start with your phone 07:40 — Rapid fire: the biggest longevity myth, what actually moves the needle, and what most people don’t track 12:30 — Oxidative stress + inflammation, explained in plain English (and why it feels like “aging overnight”) 23:20 — Why astaxanthin stands out: how it works differently than common antioxidants 34:10 — Longevity noise check: what’s real science vs. expensive hype (rapamycin, NAD, etc. 44:30 — Supplement quality + bioavailability: why absorption matters and what makes AX3 different 55:20 — Dosing, food sources (salmon), digestion, safety, and who should be cautious Thank you to our sponsors: LeelaQ: Take 10% off at leelaq.com with code MONA. IM8: Try IM8 for 30 days as part of your holistic wellness practice. Your body deserves this level of comprehensive support. Visit https://im8health.com/ Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dave Watumull: Website: https://ax3.life  Instagram: https://www.instagram.com/davewatumull/
• 105. Age Like a Girl: Why Metabolic Health Comes First with Dr. Mindy Peltz 11.03.2026 1ч 28мин

  Today’s conversation is a return to what women’s wellness was always meant to feel like: intuitive, rooted, and responsive to the rhythms of the female body. When midlife shifts begin, sleep changes, mood fluctuates, and energy feels unpredictable, it can feel destabilizing. But what if these changes are not a breakdown, but an awakening? I’m joined by Dr. Mindy Peltz to explore menopause as transformation rather than decline. We discuss nervous system regulation, the hormone hierarchy of oxytocin, cortisol, insulin, and sex hormones, and why metabolic health, particularly hemoglobin A1C, forms the foundation for hormonal resilience. We also explore fasting as both a metabolic reset and a spiritual practice that restores intuition and self-trust. Dr. Mindy Peltz is a bestselling author of Fast Like a Girl and Age Like a Girl, and a leading voice in women’s fasting, metabolic health, and the midlife hormonal transition. She is a Doctor of Chiropractic, speaker, podcast host, and founder of the Resetter Academy. What's Discussed: (00:00) Full circle moment and why menopause is an awakening, not a decline (06:30) Nature as nervous system medicine and healing through immersion (14:00) Uprooted in modern life: stress, culture, and losing the feminine voice (22:00) The grandmother hypothesis and the shift from competition to collaboration (30:00) Polyvagal theory, freeze mode, and why women feel better alone (40:00) Grief as a daily practice and processing midlife identity shifts (48:00) Biohacking vs bioharmonizing and reclaiming intuitive health (56:00) Wearables, data, and using biomarkers without outsourcing authority (1:04:00) The hormone hierarchy: oxytocin, cortisol, insulin, and sex hormones (1:12:00) Fasting for women: metabolic reset, ketones, and spiritual insight (1:22:00) Self-inquiry as medicine and building a relationship with your body Thank You to Our Sponsors: Ancient and Brave: Visit ancientandbrave.com and use code MONA for $10 off any order. IM8: Try IM8 for 30 days as part of your holistic wellness practice. Your body deserves this level of comprehensive support. Visit https://im8health.com/ Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Mindy Peltz : Website: https://www.drmindypelz.com Instagram: @dr.mindypelz
• 104. How Light Shapes Hormones with Sarah Kleiner 04.03.2026 1ч 3мин

  Perimenopause can feel like your body is sending mixed signals. Appetite shifts. Sleep changes. Stress tolerance shrinks. And when labs come back “normal,” it can leave you feeling unheard in your own experience. In this episode, I sit down with Sarah Kleiner to explore circadian rhythm as a foundational regulator of women’s hormones. We unpack leptin as a master safety signal that influences thyroid function, reproductive hormones, metabolism, and appetite. We also discuss how artificial light, screens, chronic stress, and restrictive dieting can blunt this signaling, especially in midlife when resilience narrows. This conversation reframes hormone imbalance through the lens of rhythm and nervous system regulation rather than quick fixes. You’ll walk away with simple, practical ways to begin restoring amplitude to your day, starting with light, timing, and nourishment. Sarah Kleiner is the founder of Sarah Kleiner Wellness and the creator of My Circadian App.  What's Discussed: (00:00) Midlife as recalibration and why hormones reflect circadian rhythm and safety (07:30) Leptin as a master signal and how it informs thyroid, metabolism, and fertility (15:00) Cortisol, melatonin, and the hormonal cascade shaped by morning and evening light (23:00) How artificial light, screens, and late eating disrupt hormone signaling (31:00) Restrictive dieting, fasting, and why low leptin states keep women stuck (39:00) Nervous system regulation and how chronic stress blunts metabolic communication (47:00) Fertility, perimenopause, and why resilience narrows in midlife (55:00) Practical circadian shifts for busy women and families (1:03:00) Rhythm as root healing and returning to biological coherence Thank You to Our Sponsors: Ancient + Brave: Visit ancientandbrave.com and use code MONA for $10 off any order. IM8: Try IM8 for 30 days as part of your holistic wellness practice. Your body deserves this level of comprehensive support. Visit https://im8health.com/  Timeline: Get 35% off your first month at Timeline.com/MONA35. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Sarah Kleiner: Website: https://www.sarahkleinerwellness.com/  Instagram: @sarahkleinerwellness
• 103. The Endocrine Web: How Everything Connects in Midlife with Dr. Deanna Minich 25.02.2026 1ч 28мин

  Perimenopause can feel like your body is speaking a new language. Sleep shifts. Energy fluctuates. Mood feels unfamiliar. And when you are told everything looks “normal,” it can leave you feeling disconnected from your own experience. In today’s episode, I sit down with Dr. Deanna Minich to explore a more rooted, systems-based understanding of women’s hormones. We talk about the HPTAO axis and why stress, gut health, detox pathways, circadian rhythm, and nutrient diversity all influence how hormones move, signal, and clear. This conversation gently reframes midlife as a recalibration rather than a breakdown. We also explore estrogen metabolism, and the power of plant color and rhythm in supporting resilience.  Dr. Deanna Minich, PhD is the Chief Science Officer at Symphony Natural Health, an international educator and speaker, and the author of The Rainbow Diet. Use code Mona to get 15% off: MacaLife: https://symphonynaturalhealth.com/macalife Herbatonin: https://symphonynaturalhealth.com/products/herbatonin pHQuintessence: https://symphonynaturalhealth.com/products/ph-quintessence What's Discussed: (00:00) Midlife as recalibration and why hormones reflect the whole system (07:30) The HPTAO axis and how stress shapes hormone signaling (15:00) Cortisol, glucose, and insulin as foundational anchors in perimenopause (23:00) Why HRT does not always feel supportive and what may be missing (31:00) Estrogen metabolism, phase 1 and phase 2 detox, and the role of the gut (39:00) Bile flow, toxic load, and clearing hormones effectively (47:00) Melatonin, circadian rhythm, and healthy aging in women (55:00) The rainbow diet, plant diversity, and endocrine communication (1:03:00) Resilience, rhythm, and redefining menopause through a systems lens Thank You to Our Sponsors: Timeline: Get 35% off your first month at Timeline.com/MONA35. IM8: Try IM8 for 30 days as part of your holistic wellness practice. Your body deserves this level of comprehensive support. Visit https://im8health.com/ BIOptimizers: Visit bioptimizers.com/mona and use MONA at checkout to get the best deal on Masszymes and all BIOptimizers products.  Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Guest: Website: https://deannaminich.com/ Instagram: @deannaminich
• 102. Why Modern Wellness Is Leaving Women Burned Out with Kate Prince and Jo Woodhurst 18.02.2026 1ч 4мин

  Feeling tired, wired, or overwhelmed has become so common that many women stop questioning it. When wellness starts to feel like another full-time job, it is often a sign that the body is asking for something simpler, steadier, and more supportive. In today’s episode, I sit down with Kate Prince and Jo Woodhurst of Ancient + Brave to explore why modern wellness has become so complicated, and how we can return to practices that actually help us feel well. We talk about ritual over routine, blending instead of balance, and the role nature, rhythm, and community play in nervous system regulation and long-term resilience. We also explore the supplement space through a higher standard, including sourcing, formulation, and synergy, while reframing collagen, creatine, and nighttime support as tools that nourish rather than overstimulate. Kate Prince is the founder of Ancient + Brave, a B Corp certified wellness brand rooted in sustainability and education. Jo Woodhurst is the brand’s Director of Nutrition and Education, bringing a science-led, whole-body approach focused on helping people feel genuinely supported. What's Discussed: (00:00) What it means to feel rooted and why simplicity and regulation matter for health (08:00) Morning rituals, nature, and the free daily practices that calm the nervous system (16:00) Bravery in everyday life and why wellness does not need to be extreme (24:00) Why modern wellness feels so complicated and how trends pull us out of balance (32:00) Ritual versus routine and why meaning creates long-term consistency (40:00) Collagen, creatine, and reframing supplements as support rather than optimization (48:00) Sleep, nighttime rituals, and nourishing the body without overstimulation (56:00) Burnout, stress, and why blending life works better than chasing balance (1:04:00) Longevity, resilience, and creating health that leaves room to truly live Thank You to Our Sponsors: LeelaQ: Leela Quantum Tech focuses on balance and energetic support for daily life. Take 10% off at leelaq.com  with code MONA. IM8: Try IM8 for 30 days as part of your holistic wellness practice. Your body deserves this level of comprehensive support. Visit https://im8health.com/  12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Ancient + Brave Instagram: https://www.instagram.com/ancientandbrave/ Tiktok: https://www.tiktok.com/@ancientandbrave   Website: Visit https://ancientandbrave.earth/ and use code MONA for $10 off any order.
• 101. Why Your Body Feels Overstimulated All the Time with Todd Shipman 11.02.2026 1ч 5мин

  Feeling tired, wired, or out of balance has become so normalized that many people stop questioning it. If your nervous system feels constantly “on,” your sleep feels light, or your body struggles to fully settle, this conversation offers a new way of understanding what may be happening beneath the surface. In today’s episode, I sit down with Todd Shipman to explore the invisible influences shaping our health in modern life. We talk about quantum energy, electromagnetic exposure, and the human biofield through both a scientific and ancient wisdom lens.  We explore how modern environments quietly interact with the nervous system over time, why so many symptoms get dismissed or normalized, and how presence, grounding, and rhythm play a foundational role in regulation and resilience. Todd Shipman is a former technology executive and the CEO of Leela Quantum Tech, working at the intersection of innovation, science, and energetic intelligence. He advocates for quantum energy and natural wellness technologies, known for bridging innovation, science, and energetic intelligence.  What's Discussed: (00:00) What it means to feel rooted and why regulation is the foundation of health (08:00) Presence, nature, and the free daily practices that ground the nervous system (16:00) Common misconceptions about quantum energy and why it isn’t “woo” (24:00) EMFs, modern environments, and the invisible stressors we normalize (32:00) Ancient wisdom, biofields, and how energy was understood long before science (40:00) Terrain, resilience, and why healing is not about blaming food or symptoms (48:00) Ethical technology, discernment, and how to evaluate what actually works (56:00) Protecting children, homes, and sleep in an increasingly wired world (1:04:00) The future of quantum healing and what true optimization could look like Thank You to Our Sponsors: Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Todd: Website: https://leelaq.com/  Instagram: https://www.instagram.com/leelaquantum Instagram: https://www.instagram.com/thatoddtodd/
• 100. The Wellness Industry Wasn’t Built for Women and Here’s What Needs to Change 06.02.2026 30мин

  What if the symptoms you’ve learned to live with were actually your body asking for deeper support? In this episode of Rooted in Wellness, I’m sharing reflections from a powerful panel I was honored to be part of at the 1 Billion Followers Summit, alongside Samantha Prabhu and Shayun, and hosted by Abdul Karim Hanif and Dr. Iman. Together, we explored how women can reclaim agency over their health, voices, and bodies. Being on that stage reinforced something I see every day in my work: women are often taught to normalize stress, fatigue, digestive issues, and hormonal imbalance instead of listening to what their bodies are communicating.  In this episode, I talk about the biggest gaps in women’s health, why so many high-functioning women are living in survival mode, and how female biology thrives on rhythm rather than constant pushing. We explore stillness, nervous system regulation, and emotional health as foundations for healing, and why your health protocol should be as unique as your biology. What's Discussed: 00:04) Why Women’s Health Was Built on the Wrong Blueprint (03:12) The Symptoms Women Are Taught to Normalize and Why That’s a Problem (07:45) High Functioning vs Truly Well: When Coping Becomes the Baseline (12:58) The Hidden Cost of Chronic Stress on Female Biology (17:40) Why Stillness and Nervous System Regulation Matter More Than Doing More (22:31) Your Healing Path Should Be As Unique As Your Biology (27:18) Technology, Data, and Reclaiming Agency in Women’s Health (32:06) Rest, Rhythm, and Regulation as the Foundation for Healing (36:42) Turning Down the Noise and Rebuilding Trust With Your Body Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Samantha Ruth Prabhu: Award-winning actress, entrepreneur, and podcast host who uses her platform to advocate for women’s health awareness, autonomy, and informed choice. Instagram: @samantharuthprabhuoffl Learn more about Shayoon (Shayun): (Healer, artist, and founder of the Light Force Center, supporting emotional healing and self-empowerment.) https://www.instagram.com/shayoon  Learn more about Abdul Karim Hanif: (Radio presenter at Pulse 95 and on-stage host guiding conversations on culture, creativity, and wellness.) https://www.instagram.com/abdulonair/
• 99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny Bowden 04.02.2026 1ч 19мин

  Cholesterol is one of the most fear-charged topics I hear about from clients, and the conversation often starts with a lab result that feels alarming without much context. If you’ve ever been told your cholesterol is “high” and left feeling confused, anxious, or unsure what actually matters, this episode is for you. In today’s conversation, I sat down with Jonny Bowden to unpack what cholesterol really tells us, and where the standard approach often falls short. We talk about why total cholesterol can be misleading, why LDL is far more nuanced than “good” or “bad,” and which markers like ApoB, particle size, and Lp(a) provide a clearer picture of cardiovascular risk. We also explore insulin resistance, inflammation, and metabolic health as foundational drivers that deserve far more attention. Jonny Bowden is a renowned nutrition educator and bestselling author, including co-author of The Great Cholesterol Myth, known for helping people rethink heart health through science, context, and common sense. What's Discussed: (02:05) Simple daily rituals that support grounding and long-term health (06:40) Why standard cholesterol labs often create fear without clarity (12:15) LDL, particle size, and what actually drives cardiovascular risk (18:10) ApoB and Lp(a), the heart markers most people are never told about (26:30) Insulin resistance as the missing link in heart health conversations (38:15) Continuous glucose monitoring and what it reveals about daily habits (49:10) Inflammation, omega-3s, and the modern imbalance affecting longevity (01:02:40) The overlooked longevity lesson from the Blue Zones Thank You to Our Sponsors: IM8: Try IM8 for 30 days as part of your holistic wellness practice. Your body deserves this level of comprehensive support. Visit https://im8health.com/ Timeline: Get 35% off your first month at Timeline.com/MONA35. 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: https://www.monasharma.com/12tips Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:http://monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Jonny Bowden: Instagram: https://www.instagram.com/jonnybowden/  Webiste: https://www.jonnybowden.com/
• The Ancient Blueprint for Healing Inflammation in a Modern World with Dr. Shivani Gupta, PhD 28.01.2026 1ч 11мин

  Inflammation is one of the most common words I hear from clients, yet so few people truly understand what it means or how it shows up in the body. If you have been dealing with joint pain, fatigue, digestive issues, brain fog, or a sense that your body feels constantly dysregulated, this conversation is for you. In today’s episode, I sat down with Dr. Shivani Gupta to explore inflammation through the lens of Ayurveda and modern science. We talk about how chronic inflammation develops, why digestion and daily rhythm matter so much, and how understanding your unique constitution can change the way you care for your body. We also dive into simple, grounding rituals like tea time, movement in nature, supporting digestive fire, and the science behind turmeric as a powerful anti-inflammatory when used intentionally. Dr. Shivani Gupta is an Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code, dedicated to helping people heal at the root and reconnect with their body’s wisdom. What's Discussed: (02:10) Daily rituals that help the body feel grounded and regulated (08:00) Early signs of inflammation most people overlook (11:20) What chronic inflammation really is and why it becomes the root of disease (14:30) Ayurvedic constitutions and why personalized healing matters (19:00) Life stages, perimenopause, and shifting inflammation patterns (22:40) Turmeric science and why most supplements miss the mark (31:10) Why herbal remedies take time and how to know they are working (41:00) Digestion, digestive fire, and the gut as the center of healing (53:30) Detox, nourishment, and restoring balance in a toxic modern world Thank You to Our Sponsors: Timeline: Supporting your cells is one of the most impactful places to invest in your long-term health. Shop Timeline Nutrition here and use code MONA at checkout to save. IM8:  I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity. Use code MONASHARMA10 for 10% off at im8health.com  BIOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! Stress Quiz: The way you react to stress isn’t random, it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Shivani Gupta: Website: https://shivanigupta.com/ Instagram: @dr.shivanigupta