Kids Health Info

Епизоди

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  Sleep in the first year 16.09.2026 14мин

  From the moment your baby is born, sleep becomes one of the most talked-about topics for parents. But when sleep doesn’t go to plan – which is very common in the first year – it can leave parents feeling exhausted, worried and unsure about what’s normal.  It’s common to have questions and challenges around sleep during your baby’s first year of life. In this episode, our host Dr Anthea Rhodes is joined by paediatrician Dr Tammy Goldwasser.  In this episode, parents hear answers to common questions about infant sleep, learn what to expect at different stages of development, and find practical guidance and reassurance to help them navigate sleep in the first year.  Kids Health Info is funded thanks to the support of the Good Friday Appeal  In this episode, Tammy mentioned a few resources. Here are some that parents may wish to explore:  Kids Health Info sleep problems – babies and toddlers: Kids Health Info : Sleep problems - babies and toddlers 
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  Crying, colic and comforting 10.09.2026 16мин

  All babies cry, but some cry more than parents expect. When crying feels relentless, it's easy to feel worried, frustrated or overwhelmed.  In this episode, Dr Anthea Rhodes speaks with paediatrician Dr Tammy Goldwasser about crying, colic and comforting during a baby's first year. They discuss why babies cry, share helpful ways to settle your baby, advise when parents should seek help, and explain why, with new understanding, the concept of "colic" has become outdated.   Parents will come away with practical advice, reassurance and a better understanding of what their baby may be trying to communicate.  Kids Health Info is funded thanks to the support of the Good Friday Appeal  In this episode, Tammy mentioned a few resources. Here are some that parents may wish to explore:  Kids Health Info crying and unsettled babies fact sheet: Kids Health Info : Crying and unsettled babies – colic 
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  Feeding in the first year 01.09.2026 22мин

  From the very first feed, parents are creating the beginning of a lifelong relationship with food for their baby. But when feeding doesn’t go to plan – which it often doesn’t, parents can start to feel overwhelmed in navigating the challenges that arise. If you’re struggling to get feeding sorted, you certainly aren’t alone.   It’s common to have questions and challenges around feeding in the first year of your baby’s life. In this episode our host Dr Anthea Rhodes is joined by Maternal Child Health Nurse, Sonia Evans.   In this the episode parents hear answers to common feeding questions and find guidance and support for decision making about feeding choices and transitions.   Kids Health Info is funded thanks to the support of the Good Friday Appeal  In this episode, Sonia mentioned a few resources. Here are some that parents may wish to explore:  Kids Health Info bottle feeding: Kids Health Info : Bottle feeding  Kids Health Info breastfeeding: Kids Health Info : Breastfeeding  Kids Health Info nutrition babies and toddlers: Kids Health Info : Nutrition – babies and toddlers  Choking prevention and choking risks: Choking hazards & prevention: children | Raising Children Network 
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  Common infant illnesses 26.08.2026 19мин

  For new parents, the experience of having your tiny baby come down with an illness can feel incredibly overwhelming.   In this episode our host, Dr Anthea Rhodes is joined by Dr Danni Bao, a Paediatrician and Emergency Department doctor to help parents better understand what is common versus what might be cause for concern in the first year of life.   We'll unpack the red flags that parents need to keep an eye out for but also share some simple advice to support parents as they navigate the inevitable arrival of a nasty bug in the home.   Kids Health Info is funded thanks to the support of the Good Friday Appeal  In this episode, Dr Danni mentioned a few resources. Here are some that parents may wish to explore:  Kids Health Info viral illness fact sheet: Kids Health Info : Viral illnesses  Kids Health Info pain-relief medicine fact sheet: Kids Health Info : Pain-relief medicine for children – paracetamol and ibuprofen 
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  Why vaccination matters for your baby 13.08.2026 16мин

  It can feel like there are so many things to check off the to-do list when a new baby arrives. Getting your baby's immunisations sorted can feel like just another thing on the list, however immunisation is vital to ensure they have the best possible start to life. It’s also something that we know parents have a lot of questions about.   In this episode our host Dr Anthea Rhodes is joined by paediatrician and immunisation expert Dr Margie Danchin to answer the questions many parents have about the immunisations schedule.   This episode is packed with guidance and advice to support parents in better understanding how immunisation works, as well as information about resources that parents can explore to learn more.   Kids Health Info is funded thanks to the support of the Good Friday Appeal  In this episode, Dr Margie mentioned a few resources. Here are some that parents may wish to explore:  Sharing knowledge about immunisation: https://skai.org.au/   National immunisation program schedule: https://www.health.gov.au/topics/immunisation/when-to-get-vaccinated/national-immunisation-program-schedule?language=en  
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  The 2026 flu update with Dr Nigel Crawford 27.05.2026 15мин

  Flu season is here again and to unpack some of the myths and confusion about the flu, our host Dr Anthea Rhodes is joined by paediatrician and immunisation specialist, Dr Nigel Crawford. With the latest release of The Royal Children’s Hospital National Child Health Poll finding that a quarter of parents (29%) are unaware that healthy children can get seriously unwell with the flu, it is more important than ever to know the facts when it comes to the flu.   This episode unpacks the best ways you can keep your family safe this winter and provides information about the new intranasal flu vaccination available for children aged 2 – 17 years.  Kids Health Info is funded thanks to the support of the Good Friday Appeal   Explore related Kids Health Info fact sheets here:   Kids health info fact sheet: Kids Health Info : Flu (influenza) vaccine  Learn more about vaccine options in your state here:   Victoria: https://www.health.vic.gov.au/immunisation/seasonal-influenza-vaccine   New South Wales: https://www.health.nsw.gov.au/Infectious/Influenza/Pages/default.aspx   South Australia: https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/protecting+your+health/preventing+disease+and+infection/free+flu+vaccination+for+children+under+5/free+flu+vaccination+for+children+under+5   Tasmania: https://www.health.tas.gov.au/health-topics/flu-influenza/flu-vaccination   Western Australia: https://www.health.wa.gov.au/articles/f_i/influenza-immunisation-program   Queensland: https://www.qld.gov.au/health/staying-healthy/2026-free-flu-vaccinations   Northern Territory: https://nt.gov.au/wellbeing/healthy-living/immunisation/flu-vaccination  
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  Sleep and Behaviour with Dr Matt Bisset 18.05.2026 20мин

  We all know how it feels to not get enough sleep. We’re grumpy, irritable and simply not our best selves. As an adult it’s easy to describe, but what about when kids don’t get enough sleep?  In this episode, host Dr Anthea Rhodes is joined by clinical psychologist Dr Matt Bisset to unpack the powerful link between sleep, emotions, and behaviour in children.  Learn how sleep needs change across childhood, the signs that tiredness may be driving behavioural challenges, and practical strategies parents can use to support healthy sleep routines and calmer days.  Kids Health Info is funded thanks to the support of the Good Friday Appeal  Explore related Kids Health Info fact sheets here:  Kids Health Info : Sleep problems - babies and toddlers 
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  Big feelings in little people with Dr Tamera Clancy 13.05.2026 21мин

  Why do young children feel their emotions in such big and dramatic ways, and how can parents support them through those overwhelming moments? In this episode, host Dr Anthea Rhodes is joined by clinical psychologist Dr Tamera Clancy to explore emotional development in the early years.   Learn why toddlers and preschoolers experience emotions so intensely, what’s happening in their brains as they grow, and the practical ways parents can help children recognise, express, and regulate their feelings.  Kids Health Info is funded thanks to the support of the Good Friday Appeal  Explore related Kids Health Info fact sheets here:  Kids Health Info : Challenging behaviour – toddlers and young children  
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  Autism and neurodiversity with Dr Toby Rheinberger 06.05.2026 21мин

  What does autism look like in children, and how can parents better understand neurodiversity? In this episode, host Dr Anthea Rhodes is joined by developmental paediatrician Dr Toby Rheinberger to explore the many ways autistic traits can present across childhood.  Discover how autism may show up at different ages, what strengths and challenges can accompany neurodivergence, and how families can support their child’s development, communication, and wellbeing.  Kids Health Info is funded thanks to the support of the Good Friday Appeal.  For more information related to autism and neurodiversity, visit Amaze: What is Autism - Amaze - Shaping the future for autism 
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  Teens and food 29.04.2026 20мин

  Ever wondered if your teen needs supplements, protein powders or other special dietary tweaks? This episode pulls together the information you need.   Getting teens to consume a balanced and nutritious diet isn’t always easy. They might be going straight to sport after school with little time to eat or they could be snacking before dinner and not so interested in the nutritious meal you’re serving up at dinner.   If you’re facing challenges in supporting your teen to get their three and five (that’s fruit and vegetables), then join host Dr Anthea Rhodes and guest, Paediatric Dietitian Tayla Rabie for a chat about helping teens to make nutritious food choices.   Kids Health Info is funded thanks to the support of the Good Friday Appeal. Explore related Kids Health Info fact sheets here:  Kids health info fact sheets: Nutrition – teens and young people Information to share with your teenager: Teen Health Info : Food and nutrition – eating a balanced diet 
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  Could it be anxiety? with Dr Grace McMahon 22.04.2026 21мин

  Have you ever wondered if your child could be showing signs of anxiety? Anxiety can show up in many ways for children and in this episode our host Dr Anthea Rhodes is joined by clinical psychologist Dr Grace McMahon to unpack these symptoms.   Learn about the ways in which anxiety can show up for children at different ages and stages, what might be driving it, and how parents can navigate anxiety in their children.   Kids Health Info is funded thanks to the support of the Good Friday Appeal.  Explore related Kids Health Info fact sheets here:  Kids Health Info : Anxiety in children 
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  ADHD and attention challenges with Dr Bernice Dodds 22.04.2026 17мин

  If you’ve ever found yourself thinking “I’m not sure my child is reaching their full potential”, you might be one of the many parents who is concerned about attention challenges.   In this episode our host Dr Anthea Rhodes is joined by Clinical Neuropsychologist Dr Bernice Dodds to unpack the experiences of families who might be navigating an ADHD diagnosis or other attention challenges. Learn about the signs you might want to keep an eye out for and the support available to you and your family as we explore this topic.   Kids Health Info is funded thanks to the support of the Good Friday Appeal  Explore related Kids Health Info fact sheets here:  Kids Health Info : Attention deficit hyperactivity disorder (ADHD)  
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  ADHD and attention challenges with Dr Bernice Dodds 22.04.2026 17мин

  If you’ve ever found yourself thinking “I’m not sure my child is reaching their full potential”, you might be one of the many parents who is concerned about attention challenges.   In this episode our host Dr Anthea Rhodes is joined by Clinical Neuropsychologist Dr Bernice Dodds to unpack the experiences of families who might be navigating an ADHD diagnosis or other attention challenges. Learn about the signs you might want to keep an eye out for and the support available to you and your family as we explore this topic.   Kids Health Info is funded thanks to the support of the Good Friday Appeal. Explore related Kids Health Info fact sheets here: Kids Health Info : Attention deficit hyperactivity disorder (ADHD)  
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  The good enough parent with Dr Caitlyn Gourlay 13.04.2026 26мин

  Parents often feel like they need to be everything to everyone and do it all perfectly. This can be overwhelming as it is but add medical complexities or behavioural challenges and stress can reach boiling point.  In this episode our host Dr Anthea Rhodes is joined by Clinical Psychologist Dr Caitlyn Gourlay to explain what it means to be a ‘good enough parent’ and what your kids really need from you.   This episode is packed with simple tips and advice, as well as information about resources that parents can explore to find support.   Kids Health Info is funded thanks to the support of the Good Friday Appeal  In this episode, Dr Caitlyn mentioned a few resources. Here are some that parents may wish to explore: Tuning into kids: https://www.kidsfirstaustralia.org.au/program/tuning-into-kids/   Tuning into teens: https://www.relationshipsvictoria.org.au/child-parenting-courses/tint-kew/   Circle of Security: https://www.circleofsecurityinternational.com/blogs/resources/tagged/parents   This way up: https://thiswayup.org.au/   If you’re located outside of Victoria and seeking support, we recommend contacting your local council to explore programs that may be available to you.   For more information, search ‘Kids Health Info’ to access our fact sheets. 
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  Nicotine and your teen 04.02.2026 16мин

  Australian teens learn about the dangers of smoking in the classroom, but is there an extra role for parents to play? In this episode of the Kids Health Info podcast, our host, Dr Anthea Rhodes, is joined by Respiratory Specialist, Dr Moya Vandeleur, to explain the facts about nicotine that parents need to know. Exploring the challenges that parents face in having conversations with their teens about cigarettes, vapes and oral nicotine pouches, this episode covers the impacts these products can have and unpacks the myth that there is any ‘healthy’ form of nicotine consumption. Parents seeking support to navigate the quitting process with their teens can visit: https://www.quit.org.au/en Kids Health Info is funded thanks to the support of the Good Friday Appeal. Explore more by reading our Kids Health Info fact sheet and share our Teen Health Info fact sheet with your young person.
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  When fever leads to seizure: Febrile convulsions 16.12.2025 14мин

  Few things are more frightening for a parent than seeing their child have a seizure — especially when it’s unexpected and linked to a fever. In this episode, host Dr Anthea Rhodes is joined by Emergency Department doctor Sandy Hopper to help parents understand febrile seizure. They explain what febrile seizures are, why they happen, how common they are, and what parents should do if their child experiences one. With calm, clear advice and expert insight, this episode helps parents understand the difference between febrile convulsions and other types of seizures and offers reassurance about what to expect if it happens to your child. Kids Health Info is funded thanks to the support of the Good Friday Appeal. Explore related Kids Health Info fact sheets here: Kids Health Info : Febrile seizures
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  Social media restrictions have arrived – now what? 10.12.2025 24мин

  The social media delay is now in place and Australian teens aged under 16 will no longer be able to access some online platforms. But now what? How can parents support their teens through this transition and what else should they be doing to make sure their children can thrive in an increasingly online world? Host Dr Anthea Rhodes is joined by Paul Clark, Executive Manager, Education Prevention and Communities at the eSafety Commission to discuss what parents need to know about these topics and more. In an ever-changing world it can feel challenging to know what to teach your children about online safety and what you should be doing to support them. This episode contains some simple tips that families can put in place to help set their children up for success and safety. Parents can learn more about screen time and social media here: Kids Health Info : Screen time and social media – teens and young people We have also developed a version of this fact sheet that you can share with your teen: Teen Health Info : Screen time and social media Learn more about the regulations and support available at eSafety.gov.au: Social media age restrictions hub | eSafety Commissioner If you or your teen need to speak to someone, there is support available: Kids Helpline: Kids Helpline | Phone Counselling Service | 1800 55 1800 Lifeline: Home | Lifeline Headspace: headspace National Youth Mental Health Foundation Kids Health Info is funded thanks to the support of the Good Friday Appeal.
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  Sun safety myths uncovered 02.12.2025 19мин

  Sunscreen has been in the spotlight over the past few months, making it tough for parents to know what products they can trust to keep their kids safe. In this bonus episode of the Kids Health Info podcast, our host, Dr Anthea Rhodes, is joined by Dr Susan Robertson, Director of Dermatology at The Royal Children’s Hospital to unpack some of the mystery surrounding sun protection. Exploring ways to keep your family safe this summer, they unpack how you can check the sunscreen you have purchased and explain the other essential steps you should be taking to protect yourself and your family from harmful sun exposure. In the episode, the Australian Register of Therapeutic Goods was discussed. You can check the ARTG number of any product by visiting their website: Searching the Australian Register of Therapeutic Goods (ARTG) | Therapeutic Goods Administration (TGA) Kids Health Info is funded thanks to the support of the Good Friday Appeal. Explore related Kids Health Info fact sheets here: Kids health info fact sheet: https://www.rch.org.au/kidsinfo/fact_sheets/Sun_safety/ Information to share with your teenager: https://www.rch.org.au/teeninfo/fact-sheets/Staying_safe_in_the_sun
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  Thunderstorm asthma: why it happens and how to prepare 30.11.2025 7мин

  Thunderstorms and asthma might seem like an unlikely pair — but for some children, stormy weather can trigger sudden and severe breathing problems. In this episode, host Dr Anthea Rhodes is joined by Emergency Department specialist Dr Tristan Harding to unpack the phenomenon of thunderstorm asthma. They explain what it is, why it happens, which children are most at risk, and how parents can prepare during storm season. Whether your child has asthma, hay fever, or just gets a bit wheezy, this episode offers practical advice to help everyone breathe easier when the winds pick up. Kids Health Info is funded thanks to the support of the Good Friday Appeal. Explore related Kids Health Info fact sheets here: Kids Health Info : Thunderstorm asthma Check the forecast for thunderstorm asthma by using the Melbourne Pollen App: Mobile App - Melbourne Pollen
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  Bites, stings and what to do next 27.11.2025 16мин

  From backyard bee stings to jellyfish encounters at the beach, bites and stings are a common reason kids end up in the Emergency Department. In this episode, host Dr Anthea Rhodes is joined by Emergency Department doctor Tristan Harding to explore what parents need to know about bites and stings — including insect bites, spider bites, snake bites, and marine stingers like jellyfish. They discuss what’s mild, what’s serious, and what to do in the moment. Whether it’s swelling, pain, or a potential allergic reaction, this episode helps parents feel prepared and confident when nature gets a little too close. Kids Health Info is funded thanks to the support of the Good Friday Appeal Explore related Kids Health Info fact sheets here: Kids Health Info : Insect bites and stings