Bite Back with Abbey Sharp

Епизоди

• 
  Seed Oils, Inflammation & a Wellness Culture Lie | Fat Wars Part 1 15.09.2026 27мин

  In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Fat Wars — Part One with a deep dive into the controversial world of seed oils. We unpack the claims around omega-6 fats, inflammation, oxidation, and toxins, why seed oils have become synonymous with ultra-processed foods, and what the evidence actually says about their impact on our health. We’ll also explore how seed oil fear became wrapped up in wellness culture, morality, and privilege. And make sure to join us next week for Fat Wars — Part Two, where butter, coconut oil, beef tallow, and saturated fats take the stand. Here’s a run down of what we discussed in today’s episode: What Actually Counts as a Seed Oil? Do Omega-6 Seed Oils Cause Inflammation? Does the Omega-6 to Omega-3 Ratio Matter? Why Not All Seed Oils Are Created Equal Do Seed Oils Oxidize Into Toxins? The Real Problem With Deep-Fried Seed Oils Are Seed Oils Guilty by Association? Why Wellness Culture Needs an Ingredient Villain The Elitism Behind the Anti-Seed Oil Movement So, Are Seed Oils Actually Bad for You? 👩🏼‍💻 RESEARCH LINKS: https://pubmed.ncbi.nlm.nih.gov/10471130/ https://pubmed.ncbi.nlm.nih.gov/22889633/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4334131/ https://pubmed.ncbi.nlm.nih.gov/42280457/ DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. — 📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️ Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies. Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/ 🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️ Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates. https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it! ✉️ SUBSCRIBE TO MY NEWSLETTER https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE Hunger Crushing Combo™ E-Book https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪 FREE Protein 101 Guide https://www.abbeyskitchen.com/protein-intake-recommendations/ 📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook Amazon: https://amzn.to/2nev0lf 👩🏼‍💻 COACHING: 🍽️ Feeding Kids Without Diet Culture Webinar Raise confident eaters without food battles, guilt, or diet culture. https://www.abbeyskitchen.com/coaching/ 📈 Business Coaching Build and grow your online brand with proven social media and business strategies. https://www.abbeyskitchen.com/coaching/ 🤝 Personalized One-on-One Coaching Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more. https://www.abbeyskitchen.com/coaching/ 📱 FOLLOW ME @AbbeysKitchen Instagram: www.instagram.com/AbbeysKitchen TikTok: www.tiktok.com/AbbeysKitchen Facebook: www.facebook.com/AbbeysKitchen Pinterest: https://ca.pinterest.com/AbbeysKitchen 🌐 VISIT MY WEBSITE Healthy recipes, nutrition resources, parenting advice, and evidence based articles. https://www.abbeyskitchen.com 💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next! With Science & Sass, Xoxo Abbey 🌸 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed) 01.09.2026 23мин

  In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number, and when a healthy goal can become another rigid diet culture rule. Plus, we’ll cover how to increase your fiber intake without wreaking havoc on your gut. Here’s a run down of what we discussed in today’s episode: Why Fiber Is Finally Having Its Moment When Fibermaxxing Goes Too Far Is Fiber Becoming the New Protein? Why All Fiber Isn’t Created Equal Why Fiber Variety Matters for Gut Health When Healthy Eating Becomes Another Form of Control How to Increase Fiber Without the Bloating Why You Should Spread Fiber Throughout the Day Prioritize Fiber Variety Over Chasing a Number Your Fiber Goal Isn’t a Daily Purity Test #fibermaxxing #fiber #guthealth #nutrition #dietculture #healthyeating 👩🏼‍💻 RESEARCH LINKS: https://pubmed.ncbi.nlm.nih.gov/40651334/ DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. — 📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️ Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies. Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/ 🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️ Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates. https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it! ✉️ SUBSCRIBE TO MY NEWSLETTER https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE Hunger Crushing Combo™ E-Book https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪 FREE Protein 101 Guide https://www.abbeyskitchen.com/protein-intake-recommendations/ 📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook Amazon: https://amzn.to/2nev0lf 👩🏼‍💻 COACHING: 🍽️ Feeding Kids Without Diet Culture Webinar Raise confident eaters without food battles, guilt, or diet culture. https://www.abbeyskitchen.com/coaching/ 📈 Business Coaching Build and grow your online brand with proven social media and business strategies. https://www.abbeyskitchen.com/coaching/ 🤝 Personalized One-on-One Coaching Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more. https://www.abbeyskitchen.com/coaching/ 📱 FOLLOW ME @abbeysharprd Instagram: https://www.instagram.com/abbeysharprd TikTok: https://www.tiktok.com/@abbeysharprd Facebook: https://www.facebook.com/abbeysharprd Pinterest: https://ca.pinterest.com/abbeysharprd 🌐 VISIT MY WEBSITE Healthy recipes, nutrition resources, parenting advice, and evidence based articles. https://www.abbeyskitchen.com 💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next! With Science & Sass, Xoxo Abbey 🌸 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The SHOCKING Truth About Soy: Hormones, Cancer, Fertility, Menopause & MORE! 25.08.2026 16мин

  In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens really do, what the research says about soy and hormones, fertility, cancer risk, menopause, and weight management, plus the controversy around GMOs, processing, and antinutrients. If wellness culture has made you afraid of tofu, edamame, or soy milk, this episode is for you. Here’s a run down of what we discussed in today’s episode: Does Soy Mess With Your Hormones? Does Soy Lower Testosterone or Affect Male Fertility? Can Soy Affect Your Period or Fertility? Does Soy Increase Breast Cancer Risk? Is Processed Soy Actually Unhealthy? The Truth About GMO Soy & Pesticides Should You Worry About Soy Anti-Nutrients? Soy for Weight & Blood Sugar Management Soy Benefits for Heart & Bone Health Can Soy Help With Menopause Symptoms? 👩🏼‍💻 RESEARCH LINKS: https://www.sciencedirect.com/science/article/abs/pii/S1530891X20433038 https://www.sciencedirect.com/science/article/pii/S0890623820302926 https://pmc.ncbi.nlm.nih.gov/articles/PMC4693610 https://www.sciencedirect.com/science/article/pii/S0002916523184346 https://www.cambridge.org/core/services/aop-cambridge-core/content/view/29483840F197DC57A2BD0DCEE2A3543F/S2048679022000155a.pdf/role_of_soy_and_soy_isoflavones_on_womens_fertility_and_related_outcomes_an_update.pdf https://europepmc.org/article/MED/19996398 https://extension.psu.edu/glyphosate-roundup-understanding-risks-to-human-health https://www.sciencedirect.com/science/article/pii/S0022316622166344? DISCLAIMER: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. — 📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️ Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies. Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/ 🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️ Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates. https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it! ✉️ SUBSCRIBE TO MY NEWSLETTER https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE Hunger Crushing Combo™ E-Book https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪 FREE Protein 101 Guide https://www.abbeyskitchen.com/protein-intake-recommendations/ 📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook Amazon: https://amzn.to/2nev0lf 👩🏼‍💻 COACHING: 🍽️ Feeding Kids Without Diet Culture Webinar Raise confident eaters without food battles, guilt, or diet culture. https://www.abbeyskitchen.com/coaching/ 📈 Business Coaching Build and grow your online brand with proven social media and business strategies. https://www.abbeyskitchen.com/coaching/ 🤝 Personalized One-on-One Coaching Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more. https://www.abbeyskitchen.com/coaching/ 📱 FOLLOW ME @abbeysharprd Instagram: https://www.instagram.com/abbeysharprd TikTok: https://www.tiktok.com/@abbeysharprd Facebook: https://www.facebook.com/abbeysharprd Pinterest: https://ca.pinterest.com/abbeysharprd 🌐 VISIT MY WEBSITE Healthy recipes, nutrition resources, parenting advice, and evidence based articles. https://www.abbeyskitchen.com 💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next! With Science & Sass, Xoxo Abbey 🌸 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Psychology of Dieting: Why Willpower Keeps Failing You 18.08.2026 18мин

  In today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour change, why willpower and motivation alone aren’t enough, and the many biological, psychological, social, and environmental factors shaping our food choices. If you’ve struggled to build healthy habits that actually stick, this episode is for you. Here’s a run down of what we discussed in today’s episode: Why Willpower Isn’t Enough for Healthy Eating Why Knowing What to Eat Doesn’t Mean You’ll Do It The Behaviour Science Behind Food Choices Why Old Eating Habits Are So Hard to Break How Your Brain Drives Food Cravings Identify What’s Actually Holding You Back Use “If-Then” Plans to Make Healthy Eating Easier Make the Healthy Choice Easier, Not Perfect Build Habits That Become Automatic Why Imperfection Is Key to Lasting Change 👩🏼‍💻 RESEARCH LINKS https://openresearch.surrey.ac.uk/esploro/outputs/journalArticle/How-are-habits-formed-Modelling-habit/99783513802346 https://pmc.ncbi.nlm.nih.gov/articles/PMC6042864/ DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. — 📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️ Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies. Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/ 🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️ Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates. https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it! ✉️ SUBSCRIBE TO MY NEWSLETTER https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE Hunger Crushing Combo™ E-Book https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪 FREE Protein 101 Guide https://www.abbeyskitchen.com/protein-intake-recommendations/ 📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook Amazon: https://amzn.to/2nev0lf 👩🏼‍💻 COACHING: 🍽️ Feeding Kids Without Diet Culture Webinar Raise confident eaters without food battles, guilt, or diet culture. https://www.abbeyskitchen.com/coaching/ 📈 Business Coaching Build and grow your online brand with proven social media and business strategies. https://www.abbeyskitchen.com/coaching/ 🤝 Personalized One-on-One Coaching Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more. https://www.abbeyskitchen.com/coaching/ 📱 FOLLOW ME @abbeysharprd Instagram: https://www.instagram.com/abbeysharprd TikTok: https://www.tiktok.com/@abbeysharprd Facebook: https://www.facebook.com/abbeysharprd Pinterest: https://ca.pinterest.com/abbeysharprd 🌐 VISIT MY WEBSITE Healthy recipes, nutrition resources, parenting advice, and evidence based articles. https://www.abbeyskitchen.com 💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next! With Science & Sass, Xoxo Abbey 🌸 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Is It Really Your Thyroid? The Truth About Weight Gain, Fatigue and “Normal” Labs with Dietitian Priscilla Swahn 11.08.2026 34мин

  In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the misinformation surrounding thyroid health and nutrition. Joined by registered dietitian and thyroid health specialist Priscilla Swahn, we unpack how the thyroid actually impacts metabolism and weight, why you may still have symptoms despite “normal” labs, what the science says about popular thyroid diets and supplements, and what actually matters when managing thyroid dysfunction. Here’s a run down of what we discussed in today’s episode: What Does Your Thyroid Actually Do? Hypothyroidism vs. Hyperthyroidism Symptoms Can Your Thyroid Labs Be “Normal” but You Still Feel Off? How Much Does Your Thyroid Affect Weight Loss? Does Thyroid Medication Cause Weight Loss? How Chronic Dieting Can Affect Your Thyroid Thyroid Diet & Supplement Myths, Debunked What Should You Actually Eat for Thyroid Health? The Problem With the “Broken Metabolism” Narrative Your Weight Doesn’t Need a Medical Explanation Check in with today’s amazing guest: Priscilla Swahn www.priscillaswahn.com The Hormone & Thyroid Healing Podcast www.instagram.com/priscillaswahn.rd 👩🏼‍💻 RESEARCH LINKS https://pmc.ncbi.nlm.nih.gov/articles/PMC3219766/ https://www.thyroid.org/thyroid-and-weight/ https://academic.oup.com/jcem/article/105/4/e1741/5771362 https://europepmc.org/article/MED/24936556 DISCLAIMER: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. — 📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️ Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies. Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/ 🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️ Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates. https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it! ✉️ SUBSCRIBE TO MY NEWSLETTER https://abbeyskitchen.myflodesk.com/kd6ijl0y3e 🥞 FREE Hunger Crushing Combo™ E-Book https://www.abbeyskitchen.com/hunger-crushing-combo/ 💪 FREE Protein 101 Guide https://www.abbeyskitchen.com/protein-intake-recommendations/ 📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook Amazon: https://amzn.to/2nev0lf 👩🏼‍💻 COACHING: 🍽️ Feeding Kids Without Diet Culture Webinar Raise confident eaters without food battles, guilt, or diet culture. https://www.abbeyskitchen.com/coaching/ 📈 Business Coaching Build and grow your online brand with proven social media and business strategies. https://www.abbeyskitchen.com/coaching/ 🤝 Personalized One-on-One Coaching Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more. https://www.abbeyskitchen.com/coaching/ 📱 FOLLOW ME @abbeysharprd Instagram: https://www.instagram.com/abbeysharprd TikTok: https://www.tiktok.com/@abbeysharprd Facebook: https://www.facebook.com/abbeysharprd Pinterest: https://ca.pinterest.com/abbeysharprd 🌐 VISIT MY WEBSITE Healthy recipes, nutrition resources, parenting advice, and evidence based articles. https://www.abbeyskitchen.com 💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next! With Science & Sass, Xoxo Abbey 🌸 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Wellness Industry’s Newest Lie Could Give You Cancer with Dr. Mary Alice Mina 04.08.2026 35мин

  In today’s episode of Bite Back with Abbey Sharp, we separate sunscreen fact from fiction and unpack the growing resurgence of tanning culture. Joined by board-certified dermatologist and The Skin Real host Dr. Mary Alice Mina, we explore the truth about sunscreen safety, SPF myths, tanning trends, melanoma risk, and the science of protecting your skin. If you've ever questioned sunscreen, chased a tan, or wondered how to reduce your skin cancer risk, this episode is for you. Here’s a run down of what we discussed in today’s episode: Are Chemical Sunscreens Actually Safe? Can Food Really Replace Sunscreen? The Dangerous Return of Tanmaxxing Is There Such a Thing as a Safe Tan? Why Gen Z Is Tanning Again Wrinkles vs. Skin Cancer: What Motivates Prevention? The Best Sunscreens & Self-Tanners The ABCDEs of Melanoma How to Spot Skin Cancer Early The Biggest Myths About Sun Protection Check in with today’s amazing guest:  Dr. Mary Alice Mina www.theskinreal.com instagram.com/drminaskin theskinreal.podbean.com tiktok.com/drminaskin facebook.com/drminaskin Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Algorithms Are Radicalizing Our Kids to Hate their Bodies & Fear Food - The Diet Culture Pipeline Parents NEED to Know About 28.07.2026 22мин

  In today’s episode of Bite Back with Abbey Sharp, we explore how diet culture has evolved in the age of social media, algorithms, and AI. We unpack how online platforms are amplifying harmful body ideals, why children and teens are especially vulnerable to algorithm-driven content, and what parents can do to help build digital resilience. If you're concerned about the growing impact of social media on young people's relationships with food, body image, and mental health, this episode is for you. Here’s a run down of what we discussed in today’s episode: How Social Media Supercharged Diet Culture SkinnyTok, Looksmaxxing & Online Extremism How Algorithms Groom Kids Into Harmful Content Why AI Is Making Body Image Worse Why Kids Are So Vulnerable Online The Loneliness Pipeline to Eating Disorders How AI Is Replacing Real Relationships Should Parents Delay Smartphones & Social Media? How to Build Kids' Digital Resilience What Every Parent Can Do Today References: https://cetas.turing.ac.uk/publications/looksmaxxing-mass-shootings-radicalisation-and-online-misogyny https://www.wsj.com/tech/how-tiktok-inundates-teens-with-eating-disorder-videos-11639754848 https://pmc.ncbi.nlm.nih.gov/articles/PMC3621648/#sec1 https://www.mdpi.com/2227-9067/10/2/279 https://arxiv.org/abs/2305.11316 https://link.springer.com/chapter/10.1007/978-3-031-64053-7_6 https://academic.oup.com/jcmc/article/29/5/zmae017/7750016 https://pmc.ncbi.nlm.nih.gov/articles/PMC4792511/ Resources: https://open.spotify.com/episode/4ah26ZP1ERrO51tJIhF3Uw?si=ebce9cb296824f32&nd=1&dlsi=ea2ec1274eea4279 https://www.abbeyskitchen.com/coaching/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ozempic Pills, Triple Agonists, 50% Weight Loss & Groundbreaking Peptides with Dr Spencer Nadolsky 21.07.2026 47мин

  Here’s a run down of what we discussed in today’s episode: GLP-1s, Peptides & Weight Loss Drugs Explained The Future of GLP-1s Beyond Weight Loss Could GLP-1s Treat Dementia & Other Diseases? The Next Generation of Weight Loss Peptides Retatrutide & Oral GLP-1s: What's Coming Next? The Biggest Risks of GLP-1 Medications Emotional Blunting: An Emerging GLP-1 Concern? Will GLP-1s Make Weight Stigma Worse? Can You Practice Intuitive Eating on a GLP-1? Using GLP-1s Without Losing Food Freedom Check in with today’s amazing guest:  Dr. Spencer Nadolsky www.drspencer.com www.instagram.com/drnadolsky www.youtube.com/@drnadolsky https://joinvineyard.com/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ozempic has Destabilized the Moral Value of Thinness - What Replaces it is Dystopian AF 14.07.2026 17мин

  Here’s a run down of what we discussed in today’s episode: Will GLP-1s Kill Diet Culture? Why SkinnyTok Took Over Social Media The Rise of Biohacking & Hyper-Optimization Is Muscle the New Thin? The New Status Symbol in Wellness Culture Why Self-Denial Signals Success The Privilege Behind Modern Wellness Trends Are We Optimizing Away Our Humanity? What Replaces Thinness as Status? The Future of Diet Culture After Ozempic References: https://jewlscholar.mtsu.edu/items/1f46c40c-a9f4-423a-8e06-7c7d12cbd277 https://pmc.ncbi.nlm.nih.gov/articles/PMC6762156/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  The Cult of “Good Womanhood” - Tradwives, Soft Life & Maternal Martyrdom with Amber Horsburgh 30.06.2026 34мин

  Here’s a run down of what we discussed in today’s episode: How Social Media Changed “Good Womanhood” Why the Trad Wife Trend Is So Appealing The Trad Wife Paradox: Submission as a Brand The Soft Life Trend Explained Wellness Culture’s New Rules for Women The Hidden Cost of the “Soft Life” Aesthetic Bounce-Back Culture & Maternal Martyrdom How Beauty Standards Keep Women Small Who Benefits from “Good Womanhood”? What True Freedom for Women Looks Like Check in with today’s amazing guest:  tiktok.com/@amberhorsburgh_ instagram.com/amberhorsburgh__ substack.com/@amberhorsburgh   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐  Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  The Nervous System Work Your IBS & Digestion NEEDS That NO ONE is Talking About with Kimberly Snyder 23.06.2026 27мин

  Here’s a run down of what we discussed in today’s episode: What Is “Heart Intelligence”? The Heart–Brain Connection Explained Breaking the Attention–Stress Loop Why Heart Rate Variability Matters Chronic Stress, Inflammation & Recovery How Stress Impacts Digestion and IBS Why Food Isn’t Always the Problem Improving Heart Rate Variability Naturally Meditation, Breathwork & Nervous System Regulation Interoception, Intuitive Eating & Gut Health Check in with today’s amazing guest:  Instagram: instagram.com/_kimberlysnyder Website: https://mysolluna.com Youtube: https://www.youtube.com/user/kimberlysnyder References: https://doi.org/10.1016/j.copsyc.2017.04.020 https://doi.org/10.1038/nrn3071 https://doi.org/10.1053/j.gastro.2016.02.032 https://doi.org/10.1016/j.neubiorev.2008.08.004 https://doi.org/10.3389/fpubh.2017.00258 https://doi.org/10.3389/fpsyg.2015.00763   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐  Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  The DEVASTATING Disconnect Between Sk*nnyTok, Rapid Weight Loss & Ozempic Misuse and LONGEVITY 09.06.2026 18мин

  Here’s a run down of what we discussed in today’s episode: Why Bone Health Matters for Longevity Peak Bone Mass: Your Bone-Building Years The Silent Risks of Osteoporosis How SkinnyTok Is Changing Long-Term Health GLP-1s, Rapid Weight Loss & Bone Density 5 Ways Extreme Dieting Harms Your Bones Why Bone Loss Often Goes Undetected How to Protect Your Bones While Losing Weight The Most Important Nutrients for Bone Health Can You Recover Lost Bone Density? References: https://pubmed.ncbi.nlm.nih.gov/33666707/ https://academic.oup.com/jbmr/article/38/11/1586/7610440 https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00203-7/fulltext https://academic.oup.com/jes/article/5/Supplement_1/A16/6240360 https://pmc.ncbi.nlm.nih.gov/articles/PMC6839076/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5188424/#sec4-nutrients-08-00769   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐  Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  The Generation Who Forgot How to Think - How Social Media & AI is RUINING Kids’ Competence & Childhood with Dr Kaitlyn Regehr 02.06.2026 46мин

  Here’s a run down of what we discussed in today’s episode: The Biggest Harms of Social Media Why Social Media Is Designed to Be Addictive Can Lawsuits Change Big Tech? Diet Culture, Body Image & Social Media The Hidden Risks Facing Boys Online Video Games, Dopamine & Screen Addiction Sharenting, Privacy & Your Child’s Digital Footprint AI, Child Influencers & Online Safety Building a Healthy “Digital Diet” How to Raise Smarter Digital Citizens Check in with today’s amazing guest: Dr. Kaitlyn Regehr Instagram: instagram.com/kaitlynregehr Research: researchgate.net/profile/Kaitlyn-Regehr Book: Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐  Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  The CBT Mindset HACK to Support Sustainable Weight Loss (& Why “More Discipline” Isn’t the Answer) with Brian Baumal 26.05.2026 32мин

  Here’s a run down of what we discussed in today’s episode: Diet Culture Beliefs That Keep Us Stuck Why Urgency Feels Like Discipline How Chronic Dieting Fuels Anxiety Why Extreme Diet Overhauls Backfire Why Slow Progress Works Better Scarcity Mentality & the Binge Cycle How to Learn from Slip-Ups Without Shame Using the Scale Without Spiraling How CBT Changes Weight Loss Psychology Building Habits That Actually Last Check in with today’s amazing guest: Brian Baumal Website: alivapsychotherapy.com/our-team/brian-baumal References: https://www.sciencedirect.com/science/article/pii/S1499404621007582   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐  Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture) 19.05.2026 24мин

  Here’s a run down of what we discussed in today’s episode: The Honeymoon Phase of Dieting Why Restriction Feels Rewarding Rapid Weight Loss: Water vs Fat Metabolic Adaptation Explained Symptom Relief and Elimination Diets Why Dieting Creates a Sense of Control Rigid vs Flexible Restraint The Power of External Validation Why Most Diets Eventually Fail How to Break the Diet Cycle Building Sustainable Eating Habits The Hunger Crushing Combo Approach References: https://www.sciencedirect.com/science/article/abs/pii/014976349500033B https://pmc.ncbi.nlm.nih.gov/articles/PMC3124340/ https://www.sciencedirect.com/science/article/abs/pii/S0306452223000416 https://www.sciencedirect.com/science/article/abs/pii/S0277539521001217 https://www.sciencedirect.com/science/article/abs/pii/S1471015314000221 https://www.jahonline.org/article/S1054-139X(19)30338-6/abstract https://link.springer.com/article/10.1007/s10865-016-9717-y Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐  Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  “Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up! 12.05.2026 21мин

  Here’s a run down of what we discussed in today’s episode: Raising Kids in a SkinnyTok World Why What Parents Model Matters Most “What You Say vs. What Kids Hear” The Problem with Food Rewards and “Good” vs. “Bad” Foods How to Talk to Kids About Sugar and Nutrition Age-by-Age Strategies for Food Conversations Helping Teens Navigate Diet Culture Online How to Respond to “Fat Talk” and Body Comments Teaching Kids That Bodies Come in All Shapes and Sizes Ellyn Satter’s Division of Responsibility for Raising Healthy Eaters References: https://www.wsj.com/tech/how-tiktok-inundates-teens-with-eating-disorder-videos-11639754848 https://pmc.ncbi.nlm.nih.gov/articles/PMC2562308/ https://www.amazon.com/dp/0593112628?ref=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&ref_=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&social_share=cm_sw_r_ffobk_cp_ud_dp_4TK2GJXC59E0ER1DGXCX&bestFormat=true https://publications.aap.org/pediatrics/article-abstract/112/4/900/63453/Relation-Between-Dieting-and-Weight-Change-Among?autologincheck=redirected Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐  Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom 05.05.2026 36мин

  Here’s a run down of what we discussed in today’s episode: Biggest Nutrition Mistakes Runners Make Why Carbs Are Essential for Endurance Running Carb Loading: How to Do It Properly Sugar & Running: Fuel vs Fear When to Use Gels and Sports Fuel Fiber Timing: Avoiding GI Issues While Running Protein Needs for Runners (and Timing It Right) What a Day of Eating for Runners Looks Like Fasted vs Fed Running: What’s Best? When “Healthy” Running Becomes Unhealthy Check in with today’s amazing guests:  Kylee Van Horn & Zoë Rom Podcast: Your Diet Sucks Kylee Van Horn Website: https://flynutrition.org/about Instagram: instagram.com/flynutrition3 Book: Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance Zoë Rom Website: zoerom.com Book: Becoming A Sustainable Runner   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐  Learn more about your ad choices. Visit megaphone.fm/adchoices
• 
  Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health 28.04.2026 44мин

  Here’s a run down of what we discussed in today’s episode: What Does “Hormone Balance” Actually Mean? Can You Test if Your Hormones Are “Balanced”? Signs of Hormone Imbalance (Premenopausal Women) How Doctors Diagnose & Treat Hormone Issues Understanding the Menstrual Cycle (Hormones 101) Cycle Syncing: Helpful or Overhyped? “Estrogen Dominance” & Detox Myths Explained Why Fertility Isn’t Just “Hormone Imbalance” How Dieting & Undereating Impact Hormones & Fertility Advocating for Better Hormone & Fertility Care Check in with today’s amazing guest:  Dr. Natalie Crawford  Website: www.nataliecrawfordmd.com Tiktok: tiktok.com/@nataliecrawfordmd Instagram: instagram.com/nataliecrawfordmd Youtube: youtube.com/c/NatalieCrawfordMD Book: The Fertility Formula: Take Control of Your Reproductive Future References: https://link.springer.com/article/10.1007/s00737-021-01156-x https://www.nationaleatingdisorders.org/statistics/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Fact Checking Jillian Michaels Takedown of Body Positivity (PLUS her DEFAMATORY Statements Against ME!) 21.04.2026 21мин

  Here’s a run down of what we discussed in today’s episode: My Role in the Jubilee Debate Claim 1: Is Obesity Unhealthy?  Visceral Fat vs BMI: Why the Nuance Matters Claim 2: Does “Big Food” Benefit from Body Positivity? The Defamation Claim Claim 3: Does Body Positivity Oversimplify Eating Disorders? Are Eating Disorders Caused by Trauma Alone? Claim 4: Is Body Positivity Disempowering? Claim 5: Does Shame Motivate Weight Loss?  Key Takeaways from the Debate References: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2714500 https://www.washingtonpost.com/wellness/2023/09/13/dietitian-instagram-tiktok-paid-food-industry/ https://www.ajpmonline.org/article/S0749-3797(24)00221-6/abstract https://www.sciencedirect.com/science/article/abs/pii/S0277953625009670 https://portal.findresearcher.sdu.dk/en/publications/self-determination-theory-applied-to-health-contexts-a-meta-analy/ https://vt.tiktok.com/ZSuWqkK27/ https://vt.tiktok.com/ZSuWvrNS1/   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?) 14.04.2026 20мин

  Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco. Here’s a run down of what we discussed in today’s episode: The $750B Anti-Aging Industry: Health or Fear Marketing? Why Aging Became a “Failure” (Especially for Women) The Optimization Era: Biohacking, Tracking & “Biological Age” The Bryan Johnson Effect: $2M a Year to Reverse Aging Longevity Supplements: What Actually Works (and What Doesn’t) NAD, Resveratrol, Peptides: Hype vs Real Science Evidence-Based Supplements: Creatine, Protein, Vitamin D & More The Hidden Psychological Cost of Biohacking Culture The REAL Longevity Habits (Sleep, Movement, Nutrition, Connection) Are You Living Longer… or Just Afraid of Aging? References: https://www.washingtonpost.com/health/2026/01/12/longevity-maha-antiaging-health-rfk/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/ https://pubmed.ncbi.nlm.nih.gov/33578876/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10526554/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8413259/#sec0022 https://pubmed.ncbi.nlm.nih.gov/40720610/ https://pubmed.ncbi.nlm.nih.gov/35926933/ https://diabetesjournals.org/diabetes/article/59/11/2717/16148/Physical-Activity-Sedentary-Behavior-and-Health https://www.ncbi.nlm.nih.gov/books/NBK298903/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐  Learn more about your ad choices. Visit megaphone.fm/adchoices