Keiser Human Performance Podcast

Ep 40 Pt. II | Randy Huntington: Keiser Seated Calf Press 11.06.2026 24мин

In this episode of the Keiser Human Performance Podcast, Gabe Derman sits down with legendary performance coach Randy Huntington, whose coaching career spans more than four decades and includes work with world record holders and Olympic medalists such as Willie Banks, Mike Powell, and Su Bingtian. Randy shares the lessons he's learned coaching some of the fastest and most powerful athletes in history and explains why the calf complex has become one of the most important—and often overlooked—areas in performance training.The conversation explores the role of the ankle and plantarflexors in speed, acceleration, and force production, and how Randy's understanding of lower-leg function evolved throughout his career. He also discusses his first experiences with the Keiser Seated Calf Press, what makes pneumatic resistance unique, and how the machine became an important part of his training system with elite athletes.From improving stiffness, power, and acceleration to enhancing performance across multiple sports, Randy explains how targeted calf training can influence athletic outcomes. The episode wraps up with a discussion on Achilles injuries and the impact of surfaces and footwear.

Ep 40 Pt. I | Randy Huntington: Keiser Seated Calf Press 11.06.2026 20мин

In this episode of the Keiser Human Performance Podcast, Gabe Derman sits down with legendary performance coach Randy Huntington, whose coaching career spans more than four decades and includes work with world record holders and Olympic medalists such as Willie Banks, Mike Powell, and Su Bingtian. Randy shares the lessons he's learned coaching some of the fastest and most powerful athletes in history and explains why the calf complex has become one of the most important—and often overlooked—areas in performance training.The conversation explores the role of the ankle and plantarflexors in speed, acceleration, and force production, and how Randy's understanding of lower-leg function evolved throughout his career. He also discusses his first experiences with the Keiser Seated Calf Press, what makes pneumatic resistance unique, and how the machine became an important part of his training system with elite athletes.From improving stiffness, power, and acceleration to enhancing performance across multiple sports, Randy explains how targeted calf training can influence athletic outcomes. The episode wraps up with a discussion on Achilles injuries and the impact of surfaces and footwear.

Ep 39. Pt III | Dr. Sandro Freitas: Powerpenia 14.04.2026 16мин

This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as sleep, nutrition, and stress management in enhancing power training outcomes. The conversation also touches on the relevance of upper body power and ongoing research initiatives aimed at improving community engagement in power training.Connect with Sandro and Register for the Powerpenia Conference (July 2nd-3rd) - info below:Powerpenia Conference in July : www.powerpenia.comPowerpenia social media:Instagram: @powerpeniaLinkedin: @powerpeniaX: @powerpeniaPersonal Instagram: @drsandrofreitasLinkedin: https://www.linkedin.com/in/sandro-r-freitas-00155618/X: @sandro10freitasStay connected with Keiser:Instagram: @keiserfitnessX: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/

Ep 39. Pt II | Dr. Sandro Freitas: Powerpenia 14.04.2026 7мин

This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as sleep, nutrition, and stress management in enhancing power training outcomes. The conversation also touches on the relevance of upper body power and ongoing research initiatives aimed at improving community engagement in power training.Connect with Sandro and Register for the Powerpenia Conference (July 2nd-3rd) - info below:Powerpenia Conference in July : www.powerpenia.comPowerpenia social media:Instagram: @powerpeniaLinkedin: @powerpeniaX: @powerpeniaPersonal Instagram: @drsandrofreitasLinkedin: https://www.linkedin.com/in/sandro-r-freitas-00155618/X: @sandro10freitasStay connected with Keiser:Instagram: @keiserfitnessX: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/

Ep 39. Pt I | Dr. Sandro Freitas: Powerpenia 14.04.2026 17мин

This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as sleep, nutrition, and stress management in enhancing power training outcomes. The conversation also touches on the relevance of upper body power and ongoing research initiatives aimed at improving community engagement in power training.Connect with Sandro and Register for the Powerpenia Conference (July 2nd-3rd) - info below:Powerpenia Conference in July : www.powerpenia.comPowerpenia social media:Instagram: @powerpeniaLinkedin: @powerpeniaX: @powerpeniaPersonal Instagram: @drsandrofreitasLinkedin: https://www.linkedin.com/in/sandro-r-freitas-00155618/X: @sandro10freitasStay connected with Keiser:Instagram: @keiserfitnessX: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/

Ep 38 Pt. II | Phil Nash - Exos Coaching Education (Part II) 09.02.2026 23мин

In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes. Connect with Phil and Exos:Instagram: @ExosEducation @exossports @team_exos •KEISER25 - 25% off all digital products • LIVE2026 - $250 off In-Person mentorships (excludes Asia events) • Website: https://exoslearn.inspire360.com/ Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

Ep 38 Pt. I | Phil Nash - Exos Coaching Education (Part 1) 09.02.2026 23мин

In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes. Connect with Phil and Exos:Instagram: @ExosEducation @exossports @team_exos •KEISER25 - 25% off all digital products • LIVE2026 - $250 off In-Person mentorships (excludes Asia events) • Website: https://exoslearn.inspire360.com/ Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

Ep 37 Pt. III | Rich Pruett & Hunter Eisenhower - Leveraging Pneumatics and RTP Protocols 09.02.2026 22мин

In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.Connect with HunterInstagram: @huntereis_spWebsite: www.theforcesystem.comConnect with RichInstagram: @coachrichpruettWebsite: https://www.teamexos.com/educationStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitness Facebook: @keiserfitnessLinkedIn: Keiser Corporation KeiserFitness Website: https://www.keiser.com/

Ep 37 Pt. II | Rich Pruett & Hunter Eisenhower - Training Interventions in Sport Performance 09.02.2026 15мин

In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.Connect with HunterInstagram: @huntereis_spWebsite: www.theforcesystem.comConnect with RichInstagram: @coachrichpruettWebsite: https://www.teamexos.com/educationStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitness Facebook: @keiserfitnessLinkedIn: Keiser Corporation KeiserFitness Website: https://www.keiser.com/

Ep 37 Pt. I | Rich Pruett & Hunter Eisenhower - High-Value Assessments 09.02.2026 14мин

In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.Connect with HunterInstagram: @huntereis_spWebsite: www.theforcesystem.comConnect with RichInstagram: @coachrichpruettWebsite: https://www.teamexos.com/educationStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitness Facebook: @keiserfitnessLinkedIn: Keiser Corporation KeiserFitness Website: https://www.keiser.com/

Ep 36 Pt. IV | Brandon Accardi - Functional Training and Utilization of Machines 09.02.2026 12мин

In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.Connect with Brandon Instagram: @brandona_Website: https://accardibarbellclub.com.au/Stay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/

Ep 36 Pt. III | Brandon Accardi - Preparing for Weightlifting Competition 09.02.2026 9мин

In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.Connect with Brandon Instagram: @brandona_Website: https://accardibarbellclub.com.au/Stay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/

Ep 36 Pt. II | Brandon Accardi - Identifying Strengths and Weaknesses with Keiser 09.02.2026 14мин

In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.Connect with Brandon Instagram: @brandona_Website: https://accardibarbellclub.com.au/Stay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/

Ep 36 Pt. I | Brandon Accardi - Impact of Keiser on Olympic Weightlifting 09.02.2026 20мин

In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training. Connect with Brandon Instagram: @brandona_ Website: https://accardibarbellclub.com.au/ Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitness Twitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

Ep 35 | Kirk Gibson Center: Parkinson's Wellness 12.11.2025 44мин

In this conversation, Gabe Derman sits down with three leading professionals from the Kirk Gibson Foundation for Parkinson’s — Angee Ludwa, Emily Borchers, and Jill Magill — to explore how resistance training is reshaping the way we understand and treat Parkinson’s disease. Together, they discuss the science, the stories, and the human side of exercise-based care, centered around the new Kirk Gibson Center for Parkinson’s Wellness in Farmington Hills, Michigan. The group dives into the evolving landscape of Parkinson’s treatment — from compensatory to restorative approaches — and how targeted strength and power training can dramatically improve mobility, balance, and quality of life. They also share insights on the challenges individuals with Parkinson’s face, the critical role of early intervention, and how their holistic approach integrates assessment, individualized programming, and community connection. Beyond the physical benefits, the conversation highlights the emotional and social power of movement — how a supportive community can inspire hope, resilience, and empowerment for people living with Parkinson’s and their families. Learn more about the Kirk Gibson Foundation for Parkinson’s: https://www.kirkgibsonfoundation.org/ https://kirkgibsoncenter.org/ Stay connected with Keiser: Instagram: @KeiserfitnessTwitter: @keiserfitness Facebook: @keiserfitnessLinkedIn: Keiser Corporation Website: https://www.keiser.com/

Ep 34 | Christian Straka: Mindfullness 12.11.2025 1ч 9мин

In this conversation, Gabe Derman and Christian Straka explore the concept of mindfulness, particularly in the context of athletic performance. They discuss the three core skills of mindfulness—attention, awareness, and equanimity—and how these can be applied to enhance performance in sports like tennis. Christian shares personal experiences and insights on how mindfulness can help athletes manage emotions, improve focus, and recover effectively. The discussion also touches on the importance of teaching mindfulness in academic settings and the potential benefits for young athletes. Throughout the conversation, Christian emphasizes that mindfulness is a practice that can be developed over time, leading to greater success both in sports and in life.Connect with ChristianInstagram: @straka.laWebsite: https://www.straka.laStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction to Mindfulness and Book Writing02:48Defining Mindfulness: Skills and Techniques05:26Mindfulness in Athletic Performance08:09The Importance of Mindfulness in Tennis11:07Analyzing Performance: Strengths and Weaknesses14:02Practical Application: Mindfulness in Golf16:47Navigating Thoughts and Emotions in Sports19:36Refining Mindfulness Skills for Athletes32:17Navigating Thoughts and Emotions32:59Skill Building and Individualization37:44Mindfulness in Recovery47:15Understanding and Managing Frustration50:41Success Stories in Mindfulness56:20Teaching Mindfulness at USC57:46Reflections on Performance and Mindfulness

Ep 33 | Crystal Johnson: STEP Program 20.08.2025 54мин

In this conversation, Gabe Derman and Crystal Johnson discuss the STEP program, a comprehensive fitness solution designed to empower older adults through power training. Crystal shares insights from the pilot program, highlighting significant improvements in participants' strength and quality of life. The discussion emphasizes the importance of power training for aging individuals, the safety and educational aspects of implementing STEP in communities, and the future vision for expanding this program globally. Crystal's passion for enhancing the lives of older adults through effective fitness solutions is evident throughout the conversation.Keiser STEP: Email crystalj@keiser.com for more info! Stay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Introduction and Personal Connection01:05Understanding the STEP Program02:13Inspiration Behind STEP04:28Pilot Program Insights06:12Impact on Residents' Lives07:46Testing and Results10:54Importance of Power Training16:05Community Feedback on Kaiser Equipment19:36Safety and Speed in Training21:30The Impact of Training on Performance22:22Implementing the STEP Program26:25Education and Community Engagement28:00Programming and Specialization in STEP29:40The Evolution of STEP and Its Importance34:07Flexibility and Adaptability of STEP37:18The Role of Testing in STEP38:22The Importance of Power Training43:50Future Vision for STEP and Power Training45:43Personal Experiences with Kaiser Equipment

Ep 32 | Bo Sandoval: Bo Knows Performance 06.08.2025 1ч 7мин

In this conversation, Gabe Derman and Bo Sandoval discuss a range of topics from hunting preparations to the evolution of coaching and strength conditioning. Bo reflects on his experiences in coaching, the importance of patience and observation, and the transition to academia. He emphasizes the value of accreditation, work-life balance, and the diverse opportunities available in coaching. The discussion also touches on Bo's current interests in human performance, his personal training regimen, and local dining recommendations in College Station.Connect with BoInstagram: @bo.sandovalStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/00:00Hunting Adventures and Preparation02:35Reflections on Coaching at Michigan04:34The Evolution of a Strength Coach10:15The Role of a Strength Coach in Different Sports14:44Transitioning to Academia20:24Connecting Theory to Practice in Strength Coaching25:40Long-Term Development in Athletic Training32:55Work-Life Balance in Coaching38:41Leadership and Its Impact on Coaching45:18Exploring Career Opportunities Beyond Coaching52:41Consulting and Facility Design in Sports56:54Personal Training and Passion for Human Performance

Ep 31 | Carmen Del Mastro: Problem-Solving With Curiosity 09.07.2025 44мин

In this conversation, Gabe Derman and Carmen Del Mastro of Bracey Performance discuss a range of topics related to performance coaching. The discussion includes Carmen's journey from being a Division 1 athlete to a performance coach, his coaching philosophy, the importance of movement proficiency, and the diverse populations he works with. They also touch on the significance of building trust with professional athletes, fostering curiosity in training, and the innovations in performance training. Carmen shares insights on problem-solving in coaching, the use of data to inform training, and the culture at Bracy Performance, highlighting the importance of community and support in athletic development.Connect with CarmenInstagram: @Nooch_13 & @BraceyperforamanceStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction and Culinary Preferences02:53Transitioning from Athlete to Coach05:30Finding Your Coaching Style08:20The Importance of Movement Proficiency11:11Working with Diverse Athletic Populations14:08Maximizing Short Training Periods17:03Building Relationships in Coaching19:34Involvement with Unrivaled Basketball21:58Building Trust with Professional Athletes25:22Innovations in Performance Training28:35Problem Solving in Athletic Training32:35Evaluating Performance Through Data37:25The Role of Communication in Training41:04The Unique Culture at Bracy Performance43:43Future Trends in Performance Training

Ep 30 | Isaiah Wright: 20 Years In The NBA 07.07.2025 1ч 2мин

In this conversation, Gabe Derman speaks with Isaiah Wright, a strength and conditioning coach for the Utah Jazz, about the unique challenges and insights of working in the NBA. They discuss the evolution of strength and conditioning practices, the importance of technology, and the shift towards individualized training for players. Isaiah shares his journey from a team attendant to a strength coach, highlighting the significance of collaboration among coaches and the cultural differences in training between US and international players. The conversation also touches on the importance of multi-sport athletes, assessing movement quality, and the future of performance improvement in the NBA.Connect with IsaiahInstagram: @CoachWright801Stay connected with Keiser:Instagram:   / keiserfitne.  .Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Chapters00:00Draft Day Insights: Strength Conditioning on NBA Draft Night03:01The Evolution of Strength Conditioning in the NBA05:34From Team Attendant to Strength Coach: A Unique Journey08:13Technology and Training: The Modern Approach10:56Individualization in Training: Adapting to Modern Athletes13:49Cultural Differences: American vs. International Athletes16:37The Importance of Multi-Sport Athletes19:18Developing Athleticism: Bridging the Gap22:01Footwork and Coordination: A Comparative Analysis29:10Youth Development in Basketball: A Global Perspective33:30Movement Efficiency: Key to Athletic Performance39:00Collaboration Between Coaches and Performance Staff45:24Assessment and Testing: Understanding Athlete Performance51:20Personal Insights: Favorite Moments and Players