The Movement System Podcast

Matthew Casturo

Държава Съединени щати

Жанрове Самоусъвършенстване, Образование, Здраве и Фитнес, Фитнес

Език EN

Епизоди 144

Последен 17.06.2026

This podcast is designed for fitness professionals, physical therapists, strength coaches, personal trainers, and anyone interested in human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. The show aims to improve understanding of human movement with information-dense, no-BS content. It also offers a CSCS Study Course and practice test for those studying for the exam.

Епизоди

How to Program and Coach Plyometric Training 17.06.2026 30мин

Learn more: https://www.themovementsystem.com/plyometrics-101-info
CSCS Prep: Aerobic Training Adaptations 27.05.2026 27мин

In this episode we cover acute and chronic adaptations from aerobic training. Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
How the Nervous System Adapts to Training 14.05.2026 19мин

Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII Learn more and earn NSCA CEUs: $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info
CSCS Prep: Nutrition for Athletes 15.04.2026 21мин

Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Prep: Athlete Testing 31.03.2026 24мин

Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Prep: Overtraining 11.03.2026 22мин

Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
A Coach's Guide to Conditioning 25.02.2026 25мин

Get access to our $1 Program Design Masterclass (0.2 NSCA CEUs): https://www.themovementsystem.com/offers/RLf5Xsfz/checkout Program Design 101 (1.0 NSCA CEUs): https://www.themovementsystem.com/programdesigncourse
A Coach's Guide to Plyometrics 11.02.2026 25мин

Learn more and earn NSCA CEUs with Plyometrics 101
A Coach's Guide to Isometrics 28.01.2026 28мин

Learn More and Earn CEUs with The Movement System: https://www.themovementsystem.com References: Oranchuk, D., Storey, A., Nelson, A. and Cronin, J. Scientific basis for eccentric quasi-isometric resistance training: a narrative review. J Strength Cond Res. 2019; 33 (10): 2846-2859. Lum, Danny et al. "Comparing the Effects of Long-Term vs. Periodic Inclusion of Isometric Strength Training on Strength and Dynamic Performances." Journal of strength and conditioning research vol. 37,2 (2023): 305-314. doi:10.1519/JSC.0000000000004276 Schaefer, L., Hoff, M. and Bittmann, F. Measuring the adaptive force. Eur J Transl Myol. 2015; 27 (3): 152-159. Lum D, Haff GG, Barbosa TM. The relationship between isometric force-time characteristics and dynamic performance: a systematic review. Sports. 2020;8:63. Lum, D., Barbosa, T.M., Joseph, R. et al. Effects of Two Isometric Strength Training Methods on Jump and Sprint Performances: A Randomized Controlled Trial. J. of SCI. IN SPORT AND EXERCISE 3, 115–124 (2021). https://doi.org/10.1007/s42978-020-00095-w Lum D, Joseph R. Relationship between isometric force-time characteristics and dynamic performance pre- and post-training. J Sports Med Phys Fit. 2020;60(4):520–6.
The Science of Bone Loading in Plyometrics and Running with Nathan Carlson 14.01.2026 41мин

Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. He is also a reviewer for The International Journal of Exercises Science. To learn more you can check out his website www.runningmatekc.com or follow him on IG: runningmatekc Rebuild: Evaluation and Return to Sport of Bone Stress Injuries (Get 20% OFF with code: MATT) https://runningmatekc.com/rebuild-bone-stress-injury-online-course/ Free Bone Stress Injury Return to Sport Guidebook https://adept-creator-3116.kit.com/6dbd56b3a6
7 Program Design Mistakes I Made Writing 500+ Athlete Programs 31.12.2025 27мин

Earn NSCA CEUs with The Movement System courses: https://www.themovementsystem.com $1 Program Design Masterclass (0.2 NSCA CEUs): https://www.themovementsystem.com/offers/RLf5Xsfz/checkout
Athlete Training with Charlie Gould 22.12.2025

Learn more from Charlie: https://www.instagram.com/charleygouldscc/ Apex Training Team: https://marketplace.trainheroic.com/workout-plan/team/apex-training-team?attrib=566199-web Research refereced: WR triple jumper hit a plateau at 230KG front squat 1992-1995 and set triple jump record in 1995. Data presented by Dr. Mike Young at NSCA National conference 2025
5 Levels of Gym Tech Making Athletes Faster with Brett Morse 19.11.2025 55мин

Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement Learn more from Brett: https://www.instagram.com/brettmorsetraining/ Watch the Full Youtube Video for visuals of what we talk about in this podcast: https://youtu.be/M1JrANugjFA
Plyometrics and the Nervous System 05.11.2025 19мин

Learn more with Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info
Periodization for Plyometrics 24.09.2025 17мин

Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101
The Physiology of Plyometric Training 10.09.2025 14мин

Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101
The NEW Science of Isometric Training 27.08.2025 26мин

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page Research: https://pubmed.ncbi.nlm.nih.gov/30580468/ https://pubmed.ncbi.nlm.nih.gov/30943568/
The 2 Biomechanics Principles Every Coach Needs to Know 30.07.2025 17мин

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page Research: https://pubmed.ncbi.nlm.nih.gov/38391038/ https://pubmed.ncbi.nlm.nih.gov/18668167/ https://pubmed.ncbi.nlm.nih.gov/30580468/
Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference 23.07.2025 28мин

Learn more: Here's the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170 CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
Periodization 101 09.07.2025 19мин

Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout