Feminine Frequency Podcast

Епизоди

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  430. Why Self-Abandonment Is the Ultimate Blocker of Your Magnetism with Meghan O'Malley 18.08.2026 46мин

  In this potent episode of The Feminine Frequency Podcast, divine feminine coach Amy Natalie connects with multi-dimensional guide, somatic therapist, and author Meghan O'Malley for a deeply enriching conversation on the art of reinvention, soul blueprints, and somatic reclamation. Together, they explore what it truly means to take up space, step out of the performative "good girl" conditioning, and activate a deeply rooted, embodied presence. Meghan shares her powerful concept of the "convergence window"—the high-pressure, alchemical space of identity shifts—and redefines how women can use human design as a somatic tool for liberation rather than another box to fit into. From the raw realities of post-travel integration to the sacred, nervous-system-testing initiation of birthing a TEDx talk on uncertainty, this episode serves as a masterclass in shifting from forced control to magnetic, feminine softness.ThemesWomen are often conditioned to perform, prove, and minimize their presence so as not to make others uncomfortable. Shifting the internal baseline from hyper-vigilance to authentic somatic softness allows women to stop abandoning themselves for the sake of over-responsibility.The nervous system naturally wants to orient to old, safe patterns of control, making conscious somatic integration essential for holding onto newfound expansion.True transformation requires moving through a pressurized middle column between intellectual insight and aligned action. This "convergence window" is an intense, often uncomfortable alchemical portal where the ego undergoes micro-deaths to build the capacity for who a person is becoming.Rather than using human design or the Enneagram to intellectualize personality types from the neck up, these frameworks serve as mechanical maps. Purpose is not a fixed destination, a career path, or a 3D achievement to conquer. From the lens of the divine feminine, purpose is an individual's unique energetic essence and the healingBy cultivating deep nervous system regulation, leaning into ecosystems of communal care, and practicing spiritual surrender, leaders can transmute heavy collective fear into creative intelligence.SPECIAL OFFER:🌹 Apply For the Feminine Frequency AcademyConnect with Amy: 💋/ Free Gift: Feminine Frequency Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @femininefrequencymuse💋/ Work with Amy: Coaching Offerings Connect with Meghan:🖤Website🖤Instagram🖤LinkedIn🖤YoutubeMeghan O'Malley is a Speaker, Author, Facilitator, Coach, and Consultant with over 20 years of experience helping individuals and groups in navigating the individual and collective changes, challenges, and in-betweens of life — to become something truly new on the other side.With a Master's in Community Counseling, advanced leadership training through the Co-Active Training Institute, somatic training in the Trauma Resiliency Model, and studies in applied neuroscience and neurofeedback, Meghan brings unapologetic humanity + evidence-based grounding to her work. She has also walked the spiritual path with the same devotion — pursuing training in shamanic ritual, Reiki energy healing, quantum theory, and using archetypal tools like Human Design to weave both worlds together into an approach that meets people in the wholeness of who they are.A 2026 TEDx Speaker whose talk Unshakeable: The Power of Connection When Everything Is Crumbling was born from the conversations she kept hearing — people overwhelmed, unmoored, and searching for solid ground in a world that won't stop shifting.She is the host of The Imaginal Change Podcast and believes that the most radically impactful and life-changing thing we can do right now is stop replicating the old and start imagining — and embodying —the new.
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  429. Transform your Sensitivity Into Your Superpower w/ Luna Dietrich 04.08.2026 49мин

  In this episode of The Feminine Frequency Podcast, Amy Natalie sits down with local Asheville sister and somatic trauma expert Luna Dietrich. Together, they explore the intricate world of the nervous system and reframe what it means to live as a highly sensitive woman in a fast-paced world. Moving away from the narrative that sensitivity is a burden, but rather viewing it as a potent, ancient gift of deep attunement. From decoding the subtle layers of the "freeze" response to learning how to honor our internal seasons and contractions, this conversation is a soothing invitation to step out of masculine overdrive and drop into a gentle, non-linear yin space of true self-acceptance.Themes:In an excess-yang world that rewards overriding our bodies, sensitivity is actually an ancient gift of deep discernment—acting as a vital internal compass for boundaries and protection.How using nature imagery can help un-shame our internal states, allowing the nervous system to recalibrate without judgment.Freeze is an intelligent survival strategy that exists on a spectrum—ranging from everyday brain fog and confusion to deep, somatic numbing within our organs and timeline.Fighting the natural need to slow down or turn inward only locks the body deeper into chronic burnout and freeze.High-achieving women often work until they collapse. Intentionally "tapering" down from high-momentum tasks builds internal self-trust, proving to the body that it is safe to achieve because a gentle landing is guaranteed.Integrating your sensitive parts simply takes your high-achieving self off autopilot, allowing all your gifts to beautifully coexist.Deep chronic freeze cannot be fixed with a checklist. It requires an immense, agenda-free yin presence and safe co-regulation to allow the body to thaw organically.SPECIAL OFFER:🌹 Apply For the Feminine Frequency Academy Connect with Amy: 💋/ Free Gift: Feminine Frequency Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @femininefrequencymuse💋/ Work with Amy: Coaching Offerings Connect with Luna:🖤Instagram🖤Website🖤Free Guided Somatic MeditationLuna Dietrich (she/they) is a somatic trauma resolution practitioner for feminist witches and sensitive visionaries who want to grow resilient roots that can weather the seasons of life and work, thaw out freeze response, and cultivate a deeper sense of soul aliveness. She helps people transform sensitivity into a superpower, heal their relationship with money, and build pleasure-rich creative lives that don’t require self-abandonment or burnout.Often covered in garden dirt and glitter, Luna can usually be found tending 20 acres in the Appalachian Mountains, reading romance novels, and cackling with her lumberjack husband and besties.
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  428. From Anxious Attachment to EPIC Love - updates from Amy’s Love Life 21.07.2026 35мин

  In this intimate intuitive flow, Amy Natalie maps out the evolution of her love life—from the people-pleasing "cool girl" to the empowered "worthy woman"—and how she called in her current era of Epic Love.Ditching the illusion of the "fairy tale" relationship, Amy breaks down her signature E.P.I.C. Love Method for the self-aware woman who refuses to settle for status quo partnerships. She shares raw, behind-the-scenes lessons from her marriage, divorce, and anxious attachment loops, revealing the exact somatic and mindset shifts required to stop overthinking romance, regulate the nervous system, and open up to a love that is deeply passionate, safe, and easeful.Themes:Redefining modern romance through Emotional attunement, Passion and pleasure, Intentional partnership, and authentic Connection/communication.Moving away from the illusion of the "ready-made king" and choosing a grounded partner who is simply willing to grow.Releasing the tendency to play small, self-abandon, and choose relationships based on how they look on paper.Reclaiming self-reliance, healing codependency, and exploring solo somatic pleasure after divorce.Moving past basic mental awareness into deep nervous system regulation to break the cycle of chasing emotionally unavailable men.Softening internal armor and soothing relationship anxiety to fully let in an aligned, adoring partner without self-sabotage.❤️‍🔥Download the EPIC Love Masterclass: A free 90-minute workshop to stop overthinking in your relationships and start feeling secure in loveConnect with Amy: 💋/ Free Gift: Feminine Frequency Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @femininefrequencymuse💋/ Work with Amy: Coaching Offerings 
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  427. The Energetic Frequency of Proving vs. Being with Stephanie Camarillo 07.07.2026 43мин

  In this heart-aligned episode, Amy Natalie welcomes entrepreneur and space holder Stephanie Camarillo to explore what it truly means to shed societal expectations and return to your innate truth. Stephanie shares her raw journey of choosing authenticity over perfection, shifting from a victim mindset to sovereignty, and building a supportive global sisterhood. This conversation is a deep, nourishing reminder that transformation begins with simple, daily self-devotion.Themes:How to expand your definition of community beyond physical location and intentionally use digital spaces to find soul-resonant friendships.A look at the societal pressure to pretend you have it all figured out, and why vulnerability is the ultimate key to dissolving shame.How high-achieving corporate executives and entrepreneurs can ask the deep questions needed to reclaim their identity without abandoning their careers.Why lasting transformation doesn't require drastic life changes, but rather simple acts of devotion like walks, lighting a candle, or heart-centered breathing.A powerful perspective on shifting your energetic frequency away from old stories of trauma and consciously choosing rebirth and future potential.Why true emotional release requires moving past intellectual mindset work and dropping into the body through somatic practices like EFT tapping.SPECIAL OFFER: ❤️‍🔥 EPIC Love Masterclass: Stop Overthinking and start feeling secure in love. Join Amy for a free training on July 7th @6pm est.Connect with Amy: 💋/ Free Gift: Feminine Frequency Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @femininefrequencymuse💋/ Work with Amy: Coaching Offerings Connect with Stephanie:🖤Website🖤LinkedInStephanie Camarillo is a global entrepreneur, speaker, and transformational guide devoted to helping leaders come home to themselves.Her work lives at the intersection of leadership, place, and purpose, exploring how our environments shape our inner world, and how reconnecting with the natural elements can awaken clarity, courage, and truth.Through her retreats in Tuscany and her work with high-performing entrepreneurs and women leaders around the world, Stephanie creates spaces where people can pause, listen, and realign with who they are becoming. She believes that transformation doesn’t come from pushing harder, but from returning to what is most real.Her insights have been featured in Inc., Entrepreneur, and Forbes, and she is a trusted voice within global communities such as EO (Entrepreneurs Organization).She is currently in Tuscany, Italy, where she is beginning a new chapter, living, creating, and guiding others through the power of place.
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  426. The Hidden Cost of Ignoring Your Body's Subtle Signals with Leah Drew 23.06.2026 41мин

  In todays episode of the Feminine Frequency Podcast, Amy Natalie is joined by somatic coach Leah Drew to explore the profound intelligence of the woman’s nervous system and the nuances of the modern spiritual path. Together, they dive into how women routinely bypass their physical needs due to hustle culture, the reality of nervous system dysregulation, and the hidden shadows within conscious communities—such as toxic positivity and performative spirituality. This episode is a beautiful reminder of what it truly means to integrate spiritual values into a grounded, authentic human experience.Learning to communicate with and interpret the body's internal signals to identify your true "yes" and "no."How "staying" present with your physical sensations increases your capacity to navigate conflict and hard conversations.Shifting away from the habit of bypassing basic physical needs (like eating or resting) just to keep up with hustle culture.Moving past the masks of "light and love" and addressing the avoidance, performance, and toxic positivity that can exist in conscious spaces.Embracing the natural evolution of relationships and communities, and knowing it is okay to walk away when a space no longer meets your growth.Recognizing that spirituality isn't about rituals or aesthetics; it is found in everyday presence, kindness, and authentic human connection.Connect with Amy: 💋/ Free Gift: Feminine Frequency Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @femininefrequencymuse💋/ Work with Amy: Coaching Offerings Connect with Leah:🖤Freebie: Feminine Power Recalibration🖤Instagram🖤WebsiteLeah Drew is the founder of Mind Body With Leah. She is somatic facilitator, nervous system specialist, and leadership consultant who helps high-achieving women alleviate stress and recover from burnout at the root level, not just manage it.With a clinical background spanning rehabilitation, pain management, holistic health, and trauma-informed care, Leah bridges hard science with deep body-based transformation. Her work sits at the intersection of nervous system regulation, feminine healing, and leadership development, guiding women to reclaim their health, their power, and their sense of self after years of people-pleasing, perfecting, and pushing through.Leah is an international facilitator, host & emcee. She leads retreats and immersive experiences, embodied dance journeys, offers team leadership trainings and offers online coaching both 1-1 and through her somatic leadership academy. She is passionate about the impact of free diving & ocean science in trauma healing, mental health and women’s health. Leah is the host of the Mindful Evolution Podcast and publishes Leadership In Motion on Substack.
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  425. The Vulnerability of Claiming Your Feminine Desires with Stephanie Redlener 09.06.2026 34мин

  In this potent and activating episode of The Feminine Frequency Podcast, Amy Natalie sits down with embodiment expert, coach, and truth-teller Stephanie Redlener. After a soul-aligned, energetic meeting in the jungles of Nosara, Costa Rica, these two divine feminine leaders instantly recognized a shared mission: freeing women from their heads and welcoming them back into the sanctuary of their bodies.This deep-dive conversation pulls back the curtain on the profound difference between chasing logical, society-driven goals and claiming raw, embodied desires. Stephanie shares her raw personal journey of navigating grief and leadership simultaneously, highlighting how the ultimate "permission field" is created when women choose to heal out loud, together. From shifting out of hyper-independent isolation into the healing magic of sacred sisterhood, to unlocking the taboo power of erotic life force energy, this episode serves as an unfiltered invitation to stop running on empty and start fueling your life with the potent medicine of your own pleasure.Themes:The distinction between logic-based goals and authentic desires is found entirely in the body. True feminine transformation and freedom work thrive in the presence of other women. Authenticity in feminine leadership means leading from present truth rather than polished perfection. By choosing vulnerability and sharing the heavy burdens of the past with a trusted circle or community, the illusion of being alone is shattered, neutralizing the power of shame and creating a clear pathway to move forward.Knowing what one wants is not a static final destination, but an ever-evolving practice of curiosity and "pleasure research." Erotic life force energy extends far beyond sexual pleasure; it is pure, foundational vitality, intuition, and creative fire. SPECIAL OFFER:🎁 Burnout to Bombshell: 6-week live embodiment mentorship (starting May 26th)🎁 Reveal Your Truth Ritual - FREE ritual to align with your authentic selfConnect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @femininefrequencymuse💋/ Work with Amy: Coaching Offerings Connect with Stephanie:🖤Sensual Prayer For Your Desires🖤Instagram🖤WebsiteStephanie Redlener is a master facilitator, feminine leadership guide, embodiment expert, and experience designer. She works with powerful, visionary women who are done playing small, doing life by the book, or diluting their truth to fit the room. She is the founder of Lioness, an experience design company known for creating transformational spaces where women reclaim their bodies, their desires, and their authority. Over the past decade, Stephanie has led 100+ immersive experiences and reached over 5,000 women worldwide-from intimate retreats to high-level leadership gatherings-each designed to catalyze real change, not just inspiration. Stephanie is trained in somatic leadership, tantra, BDSM, embodied facilitation, and transformational leadership coaching - and she brings all of it into the room with clarity, integrity, and spice. She is uniquely able to hold depth without fluff, intensity without ego, and erotic aliveness without apology. Women and couples work with Stephanie when they’re ready to shed old skins, amplify their impact, and create from their most alive, unapologetic selves.
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  424. Shifting Your Identity to Receive Your Next-Level Of Wealth With Suzy Ashworth 26.05.2026 36мин

  In this episode of The Feminine Frequency Podcast, host Amy Natalie sits down with powerhouse entrepreneur and author Suzy Ashworth to explore the deep energetics behind her book, Infinite Receiving. Moving away from the traditional, untouchable "guru" archetype, Suzy brings a raw, lived-experience approach to manifestation, wealth creation, and identity evolution. Together, they unpack what it truly means to receive infinitely—not just during seasons of ease, but when life cracks us open through grief, shadow, and heavy human contrast. From the cellular shift required to hold seven-figure wealth to the sacred unlearning of tying self-worth to external validation, this conversation is a powerful activation for any woman ready to open her heart, break ancestral chains, and step into her sovereign power.Themes:Why true wealth requires an internal identity shift before the physical money ever hits your bank account, moving you out of "hoping and wishing" and into absolute cellular knowing.Why Infinite Receiving resonates so deeply with readers, noting that the collective is craving grounded, real-life human journeys rather than detached, otherworldly teachings.An intimate look at how facing deep grief and shadow expands our capacity to feel, shattering the "cages" we build around our hearts and forcing us to learn how to receive support.Embracing the bold expansion of believing you belong in every single room you stand in, and how breaking down internal barriers accelerates your alignment with high-frequency spaces.Understanding the dense energetics of physical reality and learning to let go of the anxious timeline-tracking that keeps you trapped in a frequency of lack.A beautiful reminder of our intrinsic, priceless nature, offering an invitation to unlearn the childhood conditioning that tells us we must perform or achieve to be worthy of love.How the modern women doing this deep energetic and financial work act as ancestral "chain breakers," shifting the consciousness of past and future generations.SPECIAL OFFER:🎁 Burnout to Bombshell: 6-week live embodiment mentorship (starting May 26th)🎁 Reveal Your Truth Ritual - FREE ritual to align with your authentic selfConnect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @femininefrequencymuse💋/ Work with Amy: Coaching Offerings Connect with Suzy:🖤Instagram🖤WebsiteSuzy Ashworth is a Success Coach who has built an eight-figure brand. She helps corporate women trade in their 9-5 salary for a purposeful career as a Life Coach with her Coaching Certification, The Quantum Transformation Method. She's a serial entrepreneur, an international keynote speaker and the Sunday Times best-selling author of the book Infinite Receiving. She started in the online coaching world over a decade ago and has now helped thousands of individuals become world class coaches who know how to monetise their brilliance.
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  423. Energy Over Hours: The New Rule for Ambitious Women and Mothers 19.05.2026 44мин

  In this episode of the Feminine Frequency Podcast, Amy Natalie sits down with Marina Byezhanova, a global personal branding expert, mother, and entrepreneur, to explore what it truly means to lead from a place of authenticity rather than obligation. They dive deep into the "inner game" of success, challenging the societal narrative that high-level achievement must come at the cost of burnout or sacrificed relationships.Marina shares her journey from navigating the pressures of being an immigrant in Canada to building a global agency, Brandable Leader, rooted in the mission of helping others find their true voice. Throughout the conversation, Amy and Marina unpack how shifting from a "forcing" masculine energy to a "flowing" feminine energy allows women to magnetize the right opportunities and relationships while letting go of the fear of judgment.Themes:Marina explains how she manages a high-output life by focusing on "energy management" rather than "time management," Breaking the "perfect mom" mold. Marina shares how she released the guilt of not being a "typical nurturing" parent to build a deeper, more genuine connection with her children through one-on-one experiences and "Yes Days."How leaning into your unique quirks creates a magnetic personal brand that commands respect.The reality that being your true self is a "magnet"—it will deeply attract the right people (clients and friends) while naturally repelling those who aren't in alignment with your values.An honest look at how even successful leaders lose their spark, and the importance of having the courage to "stop and address" when a business or relationship no longer feels in alignment with your core values.Overcoming the struggle of female friendships by shifting from a competitive, "proving" energy to one of curiosity, admiration, and the vulnerability of being the first to initiate a connection.SPECIAL OFFER:🎁 Burnout to Bombshell: 6-week live embodiment mentorship (starting May 26th)🎁 Reveal Your Truth Ritual - FREE ritual to align with your authentic selfConnect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @femininefrequencymuse💋/ Work with Amy: Coaching Offerings Connect with Marina:🖤LinkedIn🖤Instagram🖤WebsiteMarina is a global speaker, co-founder, and CEO of Brand of a Leader, an international personal branding agency for GenX Executives. Having spoken on stages across North America, Europe, Asia, and the Middle East, she has traveled to 31 countries, sharing expertise in executive personal branding and thought leadership.She specializes in helping leaders find their authentic voice and scale their impact, driven by a mission to inspire one million people to stand out, speak up, and lead with radical authenticity. Marina believes thought leadership is the new marketing currency and an essential tool for modern executives.
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  422. The Messy, Magical Truth of Feminine Evolution with Ally Canales 12.05.2026 51мин

  In today’s episode, Amy Natalie is joined by Ally Canales, a powerful and deeply embodied a leader who works at the potent intersection of somatics, leadership, and business growth. Together, they peel back the layers of what it truly means to move beyond "performing" the feminine to actually living it. Ally shares her raw journey of shutting down a successful business to find her authentic voice, navigating the "choiceless choice" of identity deaths, and how the mundane moments of life—like washing dishes or wearing a band t-shirt—can be the most sacred ceremonies of all. This conversation offers a profound invitation to burn the prescriptive rituals down and meet the self in the beautiful, raw truth of the present moment.Themes:The subtle but profound shift from following "archetypal rules" of how a feminine woman should look to allowing life force to move through the vessel naturally and instinctively.The Sacred Rebellion of Identity Death and when Ally refunded $40,000 and stepped away from her community to deconstruct spiritual dogma to find who she was outside of the "echo chamber."Moving away from "peacocking" practices on social media, the discussion highlights how true feminine leadership is found in the mess of real life and the magic of the mundane.Ally opens up about her journey in romantic partnership—moving from "good enough" to a standard of full devotion—and why saying "no" to the familiar is the only way to say "yes" to the extraordinary.An honest look at the "luteal fog" and the intrusive thoughts that arise before menstruation. Amy and Ally share wisdom on using this high-sensitivity phase for data collection rather than impulsive "burn-it-down" decisions.The soul’s inevitability of growth, discussing how the body often speaks the truth of an outgrown identity long before the mind is ready to let go.A beautiful exploration of the menstrual cycle as the ultimate connective tissue between women, transcending age and culture to create a shared lived experience.SPECIAL OFFER:🎁 Burnout to Bombshell: 6-week live embodiment mentorship (starting May 26th)🎁 Reveal Your Truth Ritual - FREE ritual to align with your authentic selfConnect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @femininefrequencymuse💋/ Work with Amy: Coaching Offerings Connect with Ally:🖤Substack🖤Let's Connect🖤InstagramAllison Canales operates at the intersection of leadership, somatics, and business strategy.With over a decade of experience in nervous system work and early roots in plant medicine she weaves mysticism, somatics, and strategy to redefine how women lead and scale.She helps ambitious women grow to multi-6 figures without burnout by rewiring how they lead, sell, and sustain success.She is the creator of Nourished Leadership a movement for women building wealth on their own terms, where ambition and nourishment are no longer at odds.
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  421. The Real Reason You’ve Lost Your Spark (It’s Not What You Think) 09.05.2026 26мин

  In this episode of The Feminine Frequency, Amy Natalie peels back the layers on a topic that is quietly dimming the light of high-achieving women everywhere: the spectrum of burnout. Drawing from her own journey of reaching "peak success" only to feel numb and empty, Amy redefines burnout not just as exhaustion, but as a fundamental disconnection from the body. She invites listeners to move beyond the traditional "rest" cure and instead explore the path of feminine embodiment. By shifting from the "gray scale" of going through the motions to the vibrant, magnetic "Bombshell Energy" that exists within every woman, Amy provides a roadmap for turning up the dial on desire, pleasure, and authentic self-expression.ThemesUnderstanding that burnout isn't just a total collapse; it often looks like "mild" or "moderate" disconnection where life feels functional but flat and "gray."A revolutionary perspective that while the body may need rest, the spirit often requires aliveness—the movement of stagnant life force energy through the body.Moving from the realm of mindset and logic into somatics and the body to unlock a deeper level of magnetism and ease.Reclaiming the term "bombshell" as an internal frequency of confidence and presence rather than an aesthetic standard or a performance for others.How simple shifts—like truly tasting your coffee or dressing for your own sensory pleasure—can begin to repair the connection to your feminine essence.Challenging the normalization of depletion and giving women permission to desire a life that is "turned on" and vibrant, even amidst responsibilities.SPECIAL OFFER:🎁 Burnout to Bombshell: 6-week live embodiment mentorship (starting May 26th)🎁Reveal Your Truth Ritual - FREE ritual to align with your authentic selfConnect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @femininefrequencymuse💋/ Work with Amy: Coaching Offerings 
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  420. Decoding Your Nervous System: Moving from Stress to Soul Alignment with Koya Webb 28.04.2026 35мин

  In this episode, Amy sits down with the radiant Koya Webb—a spiritual guide, author, and breathwork expert—to explore the path from physical fitness to deep, energetic alignment. Koya shares her profound journey of healing childhood trauma through the breath and explains why the soul is already whole, even when the human experience feels fragmented. Together, they dive into the world of nervous system dysregulation, the hidden cost of self-abandonment disguised as people-pleasing, and how to reclaim your power by honoring your "full-body yes." This conversation is a gentle yet powerful invitation to stop performing and start living in radical alignment with your truth.Key Themes & Spiritual InsightsKoya explains that true wellbeing encompasses mental, emotional, physical, nutritional, financial, social, and spiritual health.The transformative power of conscious connected breathwork and the importance of moving from the high-alert sympathetic state (fight or flight) into the parasympathetic state (rest and digest) to allow for cellular recovery and intuitive clarity.How staying in alignment preserves energy, while misaligned "yeses" lead to burnout, anxiety, and the "red zone" of exhaustion.They discuss how women are conditioned to perform for love and how setting boundaries is the ultimate act of self-trust, even when it leads to the "grief" of losing misaligned relationships.Leaning into nature’s cycles—the light and the dark—and taking responsibility for how we attract certain dynamics into our lives as opportunities for evolution.SPECIAL OFFER:🎁Reveal Your Truth Ritual - FREE ritual to align with your authentic selfConnect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @femininefrequencymuse💋/ Work with Amy: Coaching Offerings Connect with Koya:🖤Website🖤Wellness Rituals Book🖤InstagramKoya Webb is a globally sought-after transformational speaker, holistic wellbeing expert, and longevity specialist. Creator of the CHBT Method, she empowers individuals and organizations to cultivate wellbeing, vitality, and resilience. Founder of Get Loved Up Embodied Leadership Academy, Koya has inspired millions worldwide, guided celebrity clients and global brands, and been featured in Forbes, Goop, ESSENCE, NBC, CBS, and E!. She is the author of Wellbeing Rituals, her new book that empowers readers to turn daily mindfulness practices into sustainable wellbeing.
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  419. The Devotional Woman: Love, Leadership, and Becoming with Ashae Sundara 21.04.2026 35мин

  In this potent episode of The Feminine Frequency, Amy Natalie sits down with embodied leader and visionary coach Ashae Sundara to explore the deep architecture of sacred partnership. As Ashae prepares for her upcoming wedding and a profound brand reinvention—transitioning her professional identity to reflect her new union—she pulls back the curtain on what it truly means to merge with a beloved. Together, they dive into the "new paradigm" of marriage, the nervous system energetics of trust, and how a woman’s ability to soften is the ultimate catalyst for a man’s leadership. If you’ve been navigating the dance between your high-achieving "Yang" energy and your soul’s craving for deep devotion, this conversation is a sacred roadmap for your evolution.ThemesAshae shares the vulnerability and intentionality behind changing her name and brand, viewing it not as a loss of self, but as a "spell" for a new identity rooted in interdependence and union.Moving beyond traditional "programming," the conversation explores marriage as a system for generating magic, co-creating worlds, and moving closer to the Divine through intimacy.A deep look at why "feeling safe" is the prerequisite for feminine pleasure, and how partners can build a shared nervous system capacity to hold both grief and glory.How to transition from the "Yang" forward energy required to build a business into the "leaned-back" receptive state that allows a partner to lead.A gentle calling-in for women to stop demanding perfection from their partners and instead focus on becoming the "frequency match" for the devotion they desire.Learning the skill of "reading the room" and honoring a partner’s capacity, rather than using feminine expression as a tool for manipulation or venting.Why the primary relationship must always be with the Divine first, ensuring that human partnership is an overflow of spiritual alignment rather than a source of self-abandonment.SPECIAL OFFER:🎁Reveal Your Truth Ritual - FREE ritual to align with your authentic selfConnect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @femininefrequencymuse💋/ Work with Amy: Coaching Offerings Connect with Ashae: 🖤Instagram: https://www.instagram.com/ashaesundara/Ashae Sundara is a mentor for women seeking devotional union and unbound love. She mentors women who long to live, love, and lead from the deepest part of their feminine soul. Having guided thousands of women home to their bodies, businesses, and beloveds- Ashae’s work is a sanctuary for those ready to remember that wealth is holy, love is safe, and union is their birthright.
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  #418 - Breaking Free From Good Girl Conditioning w/ Amy & Kate 14.04.2026 1ч 1мин

  In this episode of Feminine Frequency, we’re doing a Pod swap with our friends over at The New Truth podcast. Amy Natalie dives deep into the heart of feminine liberation with Kate Harlow and we have a conversation that explores the profound journey of shedding societal expectations and the "Good Girl" conditioning that keeps so many women playing small, silent, and disconnected from their true essence. Amy shares her personal evolution from a life of "checking the boxes"—including a traditional marriage and religious expectations—to a life of radical authenticity, vibrant sensuality, and deep somatic healing. Together, the two Amys illuminate the path from people-pleasing and emotional suppression to becoming a Multi-Dimensional Woman: one who embraces her full range of power, truth, and purpose.Themes: How women are conditioned by culture, religion, and lineage to choose acceptance over authenticity, leading to anxiety and physical misalignment.Exploring the inner conflict between attachment and authenticity, inspired by Gabor Maté.How the "Good Girl" program lives in the nervous system and how movement and dance are the keys to unlocking suppressed life forceThe honest reality of the transition period—where old relationships may fall away and a temporary sense of loneliness occurs before new, high-frequency "Soul Family" connections are magnetized.Practical insights on how to speak your truth to loved ones (like parents or partners) in a way that honors your evolution while inviting deeper, more honest intimacy.A celebration of the "New Paradigm" of sisterhood, where women support each other’s expansion rather than viewing another’s light as a threat to their own.Three-step framework for transformation: Awareness (seeing the patterns), Acceptance (loving the parts that want to hide), and Aligned Action (living as your higher self).SPECIAL OFFER:🎁Pleasure Queen: 21-Day Activation {Last Chance to Join!}🎁Reveal Your Truth Ritual - FREE ritual to align with your authentic selfConnect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @femininefrequencymuse💋/ Work with Amy: Coaching Offerings Connect with Kate: 🖤Instagram: https://www.instagram.com/theunscriptdwoman/🖤Website: https://www.theunscriptdwoman.com/🖤FREE Saboteur Mini-Course: https://www.theunscriptdwoman.com/discover-your-saboteur🖤The Reclamation:https://www.theunscriptdwoman.com/the-reclamation
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  417. Why Modern Dating Sucks (But It Doesn’t Have To) with Jackie Dorman 07.04.2026 43мин

  👑 ENROLLMENT FOR PLEASURE QUEEN ACTIVATION IS OPEN - JOIN HERE 👑In this heart-opening episode of The Feminine Frequency, Amy Natalie sits down with renowned dating expert Jackie Dorman to dismantle the cynicism surrounding modern romance. Together, they explore why marriage rates have hit a historic low and how women can shift from a mindset of scarcity to one of divine possibility. Jackie shares her "heart work" method, challenging listeners to stop outsourcing their love lives to algorithms and instead reclaim their roles as intentional creators of their own happy endings.Jackie discusses the historic decline in marriage rates—noting that since the U.S. Census began in the 1800s, marriage is currently at its lowest point—and how she is leading a movement to bring the genders back together through healing and reparations.An exploration of why millennials and Gen X often feel hopeless, frequently rooted in "Origin Family" trauma and the observation of the rising divorce rate in the West.While many "conscious" women avoid dating apps, Jackie reveals the staggering statistic that 60% to 70% of successful new relationships now begin online, urging listeners to view apps as a tool rather than a source of exhaustion.A deep dive into distinguishing between "wired" soul needs (like emotional maturity and being marriage-minded) versus "growable" preferences, helping women avoid the trap of settling for less than they deserve.Shifting the "too much" narrative. Jackie explains that high walls only attract "thieves" and that true magnetism comes from being "divinely defended" while keeping an open heart.Moving away from the isolated "modern dating" struggle and returning to a "village" mentality where we actively support the love lives of those in our community.Moving beyond rigid "alpha/beta" labels to find a "complementary opposite"—a partner who honors your unique feminine blueprint rather than a one-size-fits-all stereotype.Practical "Wing Woman" wisdom for first dates, advising women to stop "interviewing for a sperm donor" and instead focus on personality compatibility and genuine fun.SPECIAL OFFER:🎁 Pleasure Queen: 21-Day Activation {Begins April 11th}🎁Reveal Your Truth Ritual - FREE ritual to align with your authentic selfConnect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @femininefrequencymuse💋/ Work with Amy: Coaching Offerings Connect with Jackie: 🖤Website: https://jackiedorman.com/🖤LinkedIn: https://www.linkedin.com/in/jackiedormanofficial/🖤Facebook: https://www.facebook.com/jackiedormanofficial🖤Instagram: https://www.instagram.com/jackiedormanofficial/🖤TikTok: https://www.tiktok.com/@jackiedormanofficial🖤YouTube: https://www.youtube.com/@JackieDormanWith over 25 years in the field and a background as a TV executive, Jackie brings a high-energy, media-savvy perspective to the dating world. She serves as a trusted "wingwoman" for marriage-minded adults tired of app dating, leading a bold "marriage revival" that replaces algorithms with intentional, community-based connection. Through her international Last Year Single® movement and proprietary HeartWork protocol, she has built an ecosystem that has resulted in over 1,600 marriages since 2020. Known for her "extremely sassy," no-nonsense approach, Jackie's voice is an essential authority for those seeking to move from self-sabotage to a lasting family legacy. She is also the author of Married in 12 Months or Less and The Heart Work: Declutter Your Past To Make Room For An Amazing Future.
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  416. The Feminine Cycle of Becoming and Reinvention with Amy Natalie 05.04.2026 31мин

  👑 ENROLLMENT FOR PLEASURE QUEEN ACTIVATION IS OPEN - JOIN HERE 👑In this soulful Intuitive Flow episode, Amy Natalie invites you into the sacred space of reinvention. Inspired by a recent women's gathering in Asheville, Amy reflects on the quiet whispers of the soul that signal it’s time to shed an old skin. Whether you are navigating a "mid-life" shift or a subtle inner pull toward something more expansive, this episode serves as a compass for the woman in transition. Amy shares her own vulnerable journey—from leaving a career in nutrition and navigating divorce to a cross-country move—reminding us that reinvention isn't about starting over; it’s about the beautiful, cyclical process of becoming.ThemesAmy explores the disorienting "middle space" where the old version of you no longer fits, but the new version hasn’t yet fully emerged.Small, daily shifts in boundaries and rituals eventually compound into a completely new, embodied identity.The importance of releasing the "people-pleaser" mask to stop abandoning your soul for external validation.True transformation happens when we move out of the mind and into the body through pleasure, movement, and expression.Amy explains how identifying your "North Star" values ensures your foundation remains aligned even as your external life changes.Instead of focusing on the end goal, Amy teaches how to listen to your body’s cues and take just one inspired step forward.Amy shares a behind-the-scenes look at her own evolution into the Feminine Frequency Muse, acting as a walking permission slip for your own power.SPECIAL OFFER:🎁 Pleasure Queen: 21-Day Activation {Begins April 11th}🎁Reveal Your Truth Ritual - FREE ritual to align with your authentic selfConnect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual💋/ Book: The Feminine Way 
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  415. New Earth Leadership for Lightworkers and Feminine Healers  24.03.2026 47мин

  In this potent episode of The Feminine Frequency, host Amy Natalie sits down with Isabelle Gloria—a Divine Feminine guide and mentor—to explore the powerful shift occurring in global consciousness. Together, they dive into the "Feminine Renaissance," a movement where women are reclaiming leadership by leading through intuition, heart-centered sovereignty, and ancestral healing. From navigating near-death experiences to activating your unique soul mission, this conversation serves as a roadmap for the modern woman answering the call to a deeper purpose.Shifting away from patriarchal, destructive models of power and stepping into a leadership style defined by love, boundaries, and emotional intelligence.A liberating breakdown of how lightwork is expressed—whether that is through a massive digital platform (on-stage) or through anchoring high-vibrational energy in family and local community (off-stage).Isabelle shares the profound story of her open-heart surgery at age 19, explaining how "flatlining" served as a literal portal for her spiritual awakening and soul-alignment.A discussion on why the current global chaos is a necessary "revealing" of old systems that no longer serve us, making way for New Earth consciousness.Addressing the imposter syndrome and perfectionism that often stop women from sharing their gifts, and how to view spiritual work as just as essential as any traditional profession.An insightful reframe on the "loneliness" many spiritual women feel, suggesting that lightworkers are intentionally distributed across the globe to anchor light in specific geographic locations.Why the New Earth timeline requires women to move out of isolation and into high-level mentorship and community to accelerate their growth.SPECIAL OFFER:🎁Reveal Your Truth Ritual - FREE ritual to align with your authentic selfConnect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @femininefrequencymuse💋/ Work with Amy: Coaching Offerings Connect with Isabelle: 🖤Instagram🖤MentorshipIsabelle Gloria is a spiritual teacher and guide for the next generation of conscious leaders.Her life was marked by multiple near-death experiences and life-saving open-heart surgery. These events profoundly altered her perception of reality and awakened a deep understanding of multidimensional consciousness and the evolutionary shift humanity is moving through.Today, she works with spiritually awakened women who feel called to shape what’s coming next. Her work focuses on mission integration, identity shifts, and helping conscious leaders embody their role in the emergence of the New Earth.Through her teachings, growing community, and transformational containers, Isabelle guides women from inner awakening into visible, grounded leadership, supporting them in becoming carriers of a new frequency in a time of collective transition.Themes:
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  414. The 3 Pillars of Capacity Every Ambitious Woman Needs to Thrive w/ Jen Underwood 17.03.2026 41мин

  In this episode of The Feminine Frequency, we sit down with Jen Underwood, a somatic expert and "relationship business coach," to deconstruct the traditional hustle-culture definition of capacity. We’re moving beyond the industrial-age idea of output and diving deep into the intersection of nervous system regulation, emotional bandwidth, and narrative power. Jen shares her powerful journey from being a solo mom on welfare to building a thriving coaching empire, and how she helps women stop the cycle of "push and collapse" to find a sustainable, soulful flow.Themes:Why capacity isn’t just about how much you can do, but how much you can hold across three pillars: Change(productivity/risk), Emotional (presence/intimacy), and Narrative  (resilience/reactivity).Viewing your business not as a machine, but as an interdependent relationship. How do we balance our needs, the business's needs, and our clients' needs without falling into codependency?The courage it takes to clear the table, let go of programs or habits that no longer serve you, and create a blank slate for your next level of expansion.Moving beyond "cute" mindset work to understand how the stories we believe (like being "shadow-banned") can either empower us or keep us in a victim cycle.Why a "boundary" isn't a rigid rule, but a self-honoring practice that should shift with your seasons, your cycle, and your life changes.A Permission slip to blend luxury with productivity. How to meet the needs of your business while honoring your body’s need for rest (yes, you can record audios from the tub!).Finding the "Emotional Dominatrix" energy—the balance between a firm back (discipline) and a soft front (grace).SPECIAL OFFER:🎁Reveal Your Truth Ritual - FREE ritual to align with your authentic selfConnect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @femininefrequencymuse💋/ Work with Amy: Coaching Offerings Connect with Jen: 🖤Instagram: https://www.instagram.com/redefiningcapacity🖤 Capacity Quiz: https://ivlv.me/eb4Wf🖤Website: https://jenunderwoodleadership.com/🖤Facebook - https://www.facebook.com/jennifer.underwood.355Jen Underwood is an emotional mastery and leadership coach who helps people lead with integrity and relate to themselves, others, and the world in healthy ways. She has a background in clinical counseling with a double Master’s degree and an undergrad in writing and cultural ethnic studies, and has been an entrepreneur, professional coach and mentor, and a facilitator of in person events around the world for over a decade.She works with men and women who want to better handle the challenges of being a more aware and attuned leader in today's world, helping them create boundaries, strengthen communication, develop and use their voice in this world, heal attachment patterns, and grow resilience, confidence, and self-trust so they can thrive in their leadership - in work, relationships, parenthood, and their personal lives. 
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  413. From Trauma to Power: Radical Truth About Success, Discipline, and Identity w/ Michael Unbroken 10.03.2026 47мин

  In this powerful episode of The Feminine Frequency, Amy Natalie sits down with trauma coach and entrepreneur Michael Unbroken to explore the raw reality of high-level success and the "existential crisis" that often accompanies it. Michael shares his journey from a childhood of extreme adversity to the heights of fame and wealth—and the moment he realized he had lost himself in the process. This conversation is a masterclass in shedding the ego, reclaiming personal agency, and the brutal necessity of truth-telling. Michael and Amy dive deep into the differences between masculine and feminine healing, the myth of "feeling ready," and why discipline will always outperform self-belief.Key Episode ThemesNavigating the disconnect between external accolades (private jets and billboards) and the internal need for soul-aligned purpose.How childhood trauma creates a "survival habit" of dishonesty and the necessity of "paying the taxes"—facing the consequences of truth—to find real freedom.Michael’s process of turning horrific childhood experiences into a global mission to ensure no child has to endure the same.Shifting from the narrative of "what happened to me" to the radical responsibility of "who I am choosing to be."Why waiting for confidence is a trap and how 365 days of disciplined action creates the belief that motivation cannot.A nuanced look at how different energies require different coaching styles—challenging the "ego" versus holding a "delicate container" for healing.Using a 10-year vision to audit daily habits and the "mental masturbation" of consuming content without taking action.Why the path to the "Phoenix" requires walking through the smoldering ashes of a life built on false pretenses.SPECIAL OFFER:🎁Multidimensional Woman Group Mentorship - LAST CALL - Doors Close March 11thConnect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching Offerings Connect with Michael: 🖤Instagram: @MichaelUnbroken🖤Website: www.MichaelUnbroken.comMichael Anthony, known as Michael Unbroken, is an award-winning keynote speaker, best-selling author, and leadership coach who helps organizations and high-performing teams embrace adversity to forge resiliency. Drawing from nearly a decade of work with entrepreneurs, executives, and leadership teams, Michael teaches leaders how to think clearly under pressure, eliminate self-sabotaging patterns, and build cultures rooted in accountability and execution. His high-impact keynotes combine powerful storytelling with practical frameworks, equipping audiences to navigate uncertainty, strengthen decision-making, and perform at their highest level when it matters most.
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  412. Choosing the "Full F*ck Yes" Life: No More Settling for "Almost Right" 03.03.2026 44мин

  In this soulful, intuitive flow, I’m taking you behind the scenes of my most transformative season yet. After navigating a profound "death portal"—the heartbreaking end of a three-year relationship—I’m sharing how I moved through the depths of grief and insomnia to emerge into a radiant rebirth in Costa Rica.We dive deep into the power of listening to your body’s "whispers," the courage it takes to let go of "good" to make room for "great," and how leaning into pleasure and play can actually accelerate your manifestations. Whether you’re currently in the thick of a life transition or feeling the call to leap into your next identity, this episode is a reminder that your magic is waiting on the other side of your surrender.Themes:SPECIAL OFFER:🎁Multidimensional Woman Group Mentorship - Apply here! {Doors Close on March 12th}🎁Reveal Your Truth RitualConnect with Amy: 💋/ Free Gift: Empowered Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @amynataliecoHow to normalize the shedding process and expand your nervous system to hold both deep pain and immense joy.The courage to walk away from "good" to make space for "great," and becoming unavailable for anything less than full alignment.The somatic wisdom of the body and "whispers" as clear intuitive guidance that bypasses the logic of the mind.Why leaning into joy and ease attracts abundance faster than "efforting" or forcing results in your life and business.How immersing yourself in potent lands and intentional community acts as a massive catalyst for your evolution.Shifting from choosing what’s "comfortable" or "nice" to taking courageous action rooted in your raw, authentic truth.Why surrounding yourself with women who are "playing big" is the secret to quantum leaping into your next identity.💋/ Work with Amy: Coaching Offerings
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  411. Finding True Fulfillment When Success Isn’t Enough with Jenna Kennedy 24.02.2026 41мин

  In this soulful and transparent conversation, I’m joined by the incredible Jenna Kennedy to pull back the curtain on what happens when the "dream life" no longer feels like a dream. Jenna shares her powerful story of achieving seven-figure success only to shut it all down overnight after a battle with shingles and a deep realization of her own unhappiness. Together, we dive into the messy, beautiful process of an ego death, the intersection of mental health and entrepreneurship, and how to find a sense of safety that isn’t tied to your bank account or your Instagram following. If you’ve been chasing external markers of success but still feel empty, this episode is a warm invitation to return to your internal fulfillment.Themes: We explore why checking all the boxes—the money, the house, the marriage—often leads to an "insatiable hunger" rather than the peace we were promised.Jenna discusses how her body literally forced her to stop, and why we often don't even realize we're stressed until our physical health reaches a breaking point.What happens when you strip away your titles and achievements? We discuss the identity crisis that follows shutting down a business and how to rediscover who you are outside of "doing."A deep dive into how our self-worth becomes dangerously intertwined with metrics like sales and engagement, and how to "diversify your validation."Why true security cannot be found in a partner or a paycheck, but only through a dedicated connection to something greater than ourselves.Jenna shares her morning rituals with her daughter and how constant "conversation with God" has replaced the need to white-knuckle her way through life.A raw look at being "in the thick of it"—understanding that while the branches of our lives want to reach heaven, our roots often have to travel through the depths of "hell" first.SPECIAL OFFER:🎁Multidimensional Woman Group Mentorship - Apply here! {Save $500 before February 27th}\Connect with Amy:💋/ Free Gift: Empowered Feminine Morning Ritual💋/ Book: The Feminine Way 💋/ Connect on IG: @amynatalieco💋/ Work with Amy: Coaching Offerings Connect with Jenna:🖤Instagram: www.instagram.com/itsjennakennedy🖤TikTok: https://www.tiktok.com/@itsjennakennedy🖤Podcast: https://open.spotify.com/show/1v0RKe0p2fbtREGhp1KXFl?si=o4a64bBoSMG6VGCc73DwoAJenna Kennedy is the host of the Hope You’re Well podcast and community, where she shares real, honest conversations to help people feel better, be happier and live more fulfilling lives. After a lifetime of chasing success, she woke up one day and prayed for fulfillment so she closed down her successful 7 figure coaching business and found herself navigating depression, stepping into motherhood, and finding her way through the messy middle of self-reinvention. Now, she’s made it her mission to help others create lives that feel good to live. Through her podcast and social platforms, Jenna blends mental health, personal growth, positive psychology, neuroscience, holistic wellness, and raw honesty to help people reconnect to themselves and find everyday joy.