Counselling Conversations with Julie

Episode 253- Dialling Down Anxiety 04.07.2026 13мин

Today, we’re diving into a topic that touches so many of us, anxiety. Whether it’s a fleeting worry or a persistent sense of unease, anxiety may feel overwhelming and, at times, all-consuming. But here’s the good news: there are proven, actionable steps you may take to dial down anxiety and regain a sense of calm and control.In this episode, we’ll explore the power of mindfulness, the benefits of movement, and how simple shifts in your daily routine may make a world of difference. We’ll also discuss how reframing negative thoughts, prioritising sleep, and building meaningful connections may help you navigate anxiety with greater ease. So, whether you’re tuning in during a morning walk, a quiet moment at home, or on your commute, this episode is packed with insights and tools to help you manage anxiety and build resilience. Remember, small, consistent steps may lead to meaningful change. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling

Episode 252- Tips for Deeper Connection and Joy 30.06.2026 10мин

Welcome to Counselling Conversations with Julie, the podcast where we explore practical, evidence-based ways to nurture relationships, deepen connections, and create joy in your everyday life. In today’s episode, we’re diving into a topic that’s closeto the heart, literally! It’s all about deeper connection and joy. Whether you’re looking to reignite the spark, strengthen your bond, or simply bring more fun and intimacy into your relationship, I’ve got you covered. I’ll be sharing actionable tips, thoughtful insights, and creative ideas to help you and your partner connect on a deeper level, emotionally, physically, and even playfully. Because let’s face it, love isn’t just about grand gestures; it’s about the small, meaningful moments that make life together so special. So, grab a cup of tea, settle in, and get ready to explore how you may bring more passion, joy, and connection into yourrelationship. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 251- Patterns of Self-Sabotage in Relationships: Understanding and Overcoming Them 27.06.2026 16мин

Today, we’re diving into a topic that touches so many of us,self-sabotage in relationships. Have you ever found yourself pushing away the very connection you crave? Or repeating patterns that leave you feeling stuck, frustrated, or misunderstood? You’re not alone. Self-sabotage may be a silent force in our relationships, but the good news is, with awareness and the right tools, it’s something we may overcome. In this episode, we’ll unpack the common patterns ofself-sabotage, explore the emotional and psychological roots behind them, and, most importantly, share practical strategies to help you break free from these cycles. Whether you’re navigating a romantic relationship, a friendship, or even professional connections, this conversation is designed to help you build trust, resilience, and deeper understanding. So, grab a cup of tea, take a deep breath, and let’sexplore how to move from self-sabotage to self-compassion, one step at a time.Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 250- Connection in the 21st Century: Navigating Relationships 23.06.2026 10мин

In today’s episode we are talking about Connection in the 21st Century: Navigating Relationships. We will explore the art and science of building meaningful connections in a fast-paced, digital world. We’ll dive into the challenges and opportunities of modern relationships, from fostering emotional intelligence and trust to navigating the complexities of communication in the age of technology. Whether you’re looking to strengthen personal bonds, deepen professional relationships, or simply understand the evolving dynamics of human connection, this podcast is your guide to creating authentic, lasting relationships that thrive in today’s world. So, grab a cup of tea, take a deep breath, and let’s embark on this journey of connection, growth, and understanding. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 249- Reauthoring Trauma: A Pathway to Healing and Growth 20.06.2026 12мин

In today’s episode, we’re uncovering the profound processof reauthoring trauma. We’ll explore how individuals can move beyond the limitations of their past, rewrite their narratives, and embrace a future filled with resilience, connection, and possibility. Whether you’re an educator, a parent, or someone passionate about supporting emotional wellbeing,this episode will provide you with actionable insights and compassionate guidance. So, grab a cup of tea, take a deep breath, and join me as we journey Beyond the Surface to discover how we can all play a role in fostering healing, growth, and hope. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 248- Supporting Children's Mental Health 16.06.2026 8мин

At the heart of today’s conversation is the belief that investing in children’s mental health is not just about addressing immediate challenges, it’s about building a foundation for lifelong wellbeing. By equipping children with the tools, they need to navigate their emotions and relationships, we’re shaping a healthier, more resilient future for families, communities, and society as a whole. So, whether you’re an educator, a parent, or someone passionate about children’s wellbeing, this episode is packed with evidence-based insights and practical strategies to help you make meaningful impact. Thank you for joining me today. For more information,please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 248- What To Do For Nightmares and Night Terrors in Children 09.06.2026 8мин

Today, we’re diving into a topic that many parents and caregivers face but often feel unprepared to handle, nightmares and night terrors in children. These sleep disturbances may be distressing for both children and their families, leaving parents wondering how to respond in the moment and how to prevent future episodes. In this episode, we’ll unpack the differences between nightmares and night terrors, explore their common causes,and share actionable strategies to help you create a sense of safety and calm for your child. Whether you’re navigating these challenges now or simply want to be prepared, this episode will equip you with the tools and understanding to support your child through these unsettling experiences. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 247- Breaking Repeating Patterns: A Guide to Sustainable Change 06.06.2026 12мин

Today, we’re diving into a topic that resonates with so many of us: breaking free from repeating patterns. Have you ever found yourself stuck in the same cycle, whether it’s in your relationships, your work, or even your own thoughts? These patterns may feel frustrating, overwhelming, and even disheartening. But here’s the good news: they don’t have to define you. In today’s episode, we’ll explore how to identify these cycles, understand their root causes, and take actionable steps to create lasting, positive change. We’ll discuss why self-awareness is the foundation of transformation, how to reframe challenges with curiosity and compassion, and the importance of developing practical coping strategies. Whether you’re an early childhood educator navigating emotional regulation in the classroom, a parent seeking to model resilience for your children, or simply someone ready to break free from old habits, this episode is for you. So, grab a cup of tea, take a deep breath, and join me as we unpack the steps to breaking repeating patterns and building a life that aligns with your values and aspirations. Together, we’ll explore how small, intentional changes may lead to profound growth and sustainable transformation. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 246- Rebuilding Trust After An Emotional Affair 02.06.2026 8мин

Today, we’re diving into a topic that touches the very core of relationships, rebuilding trust after an emotional affair. Trust is the foundation of any partnership, and when it’s broken, the road to healing may feel uncertain and overwhelming. But here’s the good news: with patience, open communication, and a commitment to growth, it is possible to restore trust and rebuild a stronger connection. In this episode, we’ll explore the emotional impact of an affair, the steps to rebuild trust, and how to create a safe space for healing. Whether you’re navigating this journey yourself or supporting someone who is, this conversation will provide valuable insights and actionable steps to move forward. So, grab a cup of tea, find a comfortable spot, and let’s begin this important conversation about healing, hope, and the power of resilience. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 245- Empowering Your Child: Supporting Growth Without Solving Their Problems 30.05.2026 9мин

In today’s episode, we’re diving into a topic that every parent can relate to, how to truly help your child without stepping in to 'fix' everything for them. As parents, it’s natural to want to protect our children from challenges and make their lives easier. But what if constantly solving their problems is holding them back? In this episode, we’ll explore how you can empower your child to build resilience, develop problem-solving skills, and grow into confident, independent individuals, all while strengthening your bond as a family. We’ll talk about the importance of listening, teaching critical thinking, and encouraging independence, as well as practical tips you can start using today. So, grab a cuppa, settle in, and let’s get started on this journey to raising empowered, capable children! Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 244- The Complexities of Grandparenting 26.05.2026 11мин

In today’s episode, we’re exploring a topic that’s close to the hearts of so many, grandparenting. Whether you’re a seasoned grandparent or just stepping into this beautiful role, we’ll be unpacking the joys, challenges, and complexities that come with it. From navigating family dynamics to building meaningful connections with your grandchildren, this episode is all about celebrating the unique bond between grandparents and their families. So, grab a cup of tea, settle in, and let’s journey together into the world of grandparenting. By the end of this episode, you’ll walk away with insights, practical tips, and a renewed sense of purpose in your role as a grandparent. Let’s get started! Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 243- The Stillness of the Morning: A Gateway to Mental Clarity and Peace 23.05.2026 9мин

Imagine this: the world is quiet, the sun is just beginning to rise, and there's a calmness in the air that almost feels magical. It's in these early hours that we have the opportunity to pause, reflect, and reconnect with ourselves before the demands of the day take over.In this episode, we'll uncover how embracing the stillness of the morning may transform your day and why these quiet moments are so powerful. Grab your cuppa, find a cosy spot, and let's journey together into the beauty of stillness. Because sometimes, the most profound changes start with the simplest moments.

Episode 242- How to Build Emotional Resilience in Challenging Times 19.05.2026 12мин

Life is unpredictable, filled with highs and lows that test our strength and resolve. But what if you could face those challenges with confidence, adaptability, and grace? That’s where emotional resilience comes in, a skill that may empower you to bounce back from adversity, manage stress, and grow stronger through life’s trials.In today’s episode, we’re diving into How to Build Emotional Resilience in Challenging Times. Together, we’ll uncover what emotional resilience truly means, why it’s essential for your mental health and relationships, and, most importantly, practical strategies that may help you strengthen this vital skill.Whether you’re navigating personal struggles, professional setbacks, or simply looking to build a stronger foundation for life’s uncertainties, this episode is packed with actionable insights to help you thrive. So, grab a cup of tea, take a deep breath, and let’s embark on this journey to resilience together.Thank you for joining me today. For information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 241- Help! My Child Struggles to Go to School: A Guide for Parents and Caregivers 16.05.2026 12мин

In today’s episode, we’re tackling a topic that hits close to home for so many parents and caregivers, school refusal. If your child is struggling to attend school, you’re not alone. It’s a situation that may leave you feeling anxious, overwhelmed, and unsure of how to help. But don’t worry, this episodeis here to guide you. We’ll explore the root causes of school refusal, share actionable tips to support your child, and discuss when it might be time to seek professional help. Whether you’re a parent of an anxious child or simply looking for ways to create a more supportive environment, this episode is packed with insights to help you navigate this journey with confidence and compassion. So, grab a cup of tea, take a deep breath, and let’s get started on this important conversation. Together, we’ll uncover ways to help your child feel safe, supported, and ready to embrace their school experience. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 240- The Complex Bond Between Mothers and their Children: Navigating Love, Growth, and Challenges 10.05.2026 9мин

In this episode, we’re diving into one of the most profound and complex relationships in life, the bond between mothers and their children. It’s a connection that can bring immense joy, but it can also come with its own set of challenges, doubts, and emotional hurdles. We’ll explore the beauty of this bond, the struggles that can arise when it doesn’t form as expected, and how both mothers and children can navigate these challenges to foster love, growth, and resilience. Whether you’re a mother, a child, or someone supporting a loved one through this journey, this episode is for you. So, grab a cup of tea, settle in, and let’s journey beyond the surface of the mother and child bond. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 239: Let's Protect Children's Childhoods 05.05.2026 13мин

Childhood is a fleeting yet foundational time, filled with wonder, growth, and discovery. But in today’s fast-paced, technology-driven world, the essence of childhood is increasingly at risk. In this episode, we’ll explore the pressing challenges children face today, like excessive screen time, academic pressure, and the loss of unstructured play. We’ll also discuss why protecting childhood is essential for fostering emotional security, creativity, and resilience. Most importantly, we’ll share actionable steps you can take to help children thrive in a safe, nurturing, and joyful environment. Whether you’re a parent, caregiver, educator, or simply someone who cares about the well-being of the next generation, this episode is for you. Together, let’s uncover how we can protect and preserve the magic of childhood for years to come. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Navigating the Workplace: Insights for Neurodiverse, Career-Passionate Young Women 28.04.2026 9мин

Being neurodiverse in a professional setting comes with its own set of challenges, misunderstandings, sensory overload, and navigating social dynamics, just to name a few. And for young women who are deeply passionate about their careers, balancing ambition with self-care may feel like walking a tightrope. But here’s the thing, neurodiversity isn’t a limitation. It’s a strength, a unique perspective that may drive innovation and success. In today’s episode, we’ll explore the common hurdles neurodiverse women may face in the workplace, from stereotypes to burnout. But more importantly, we’ll share actionable tips to help you thrive, whether it’s leveraging your strengths, advocating for your needs, or setting boundaries to protect your well-being. We’ll also talk about how to foster inclusivity and educate workplaces to better support neurodiverse individuals. So, whether you’re a neurodiverse professional, an ally, or simply curious about how to create a more inclusive workplace, this episode is for you. Let’s celebrate the unique journeys of neurodiverse, career-passionate young women and uncover how they’re reshaping the professional world, one step at a time. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 237- When Grief Turns Up In Your Life: Navigating the Unexpected Waves 25.04.2026 9мин

Today, we’re diving into a topic that touches every single one of us at some point in our lives: grief. Grief is a universal experience, yet it’s deeply personal.It doesn’t follow a timeline, and it doesn’t always show up when we expect it. Sometimes, it arrives like a storm, sudden and overwhelming. Other times, it lingers quietly in the background, only to resurface when we least expect it, a song, a scent, a memory, or even a seemingly ordinary moment can bring it rushing back. In this episode, we’re talking about When Grief Turns Up in Your Life: Navigating the Unexpected Waves. Together, we’ll explore what it means to face grief when it catches us off guard, how to honour the emotions that come with it, and ways to find meaning and healing in the midst of it all. Whether you’re currently walking through grief, supporting someone who is, or simply curious about how to navigate this inevitable part of life, this episode is for you. We’ll share insights and practical tools that may help you move through the waves of grief with compassion and resilience. So, grab a cuppa, find a quiet space, and let’s take this journey together. Because while grief may feel isolating, you are never truly alone. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 236: How to Project Self-Confidence 21.04.2026 14мин

In this episode, we’ll explore practical tips to help you project self-confidence, even when you don’t feel it. It’s about embracing who you are and showing up authentically, even when it feels uncomfortable.From mastering body language to reframing self-doubt, we’ll uncover the small but powerful shifts that can make a big difference. So, grab a cuppa, find a cosy spot, and let’s dive in! The world needs the confident, authentic version of YOU! Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 235- Love Yourself First 18.04.2026 9мин

Today’s episode is all about a concept that’s often overlooked in our fast-paced, achievement-driven world: self-love. In a society that celebrates external success and prioritises relationships with others, loving yourself first can feel like an afterthought, or even selfish. But here’s the truth: self-love isn’t selfish; it’s essential. It’s the foundation for a fulfilling life, healthier relationships, and the resilience to navigate life’s challenges. In this episode, we’ll explore why self-love matters, how it builds confidence, enhances relationships, and promotes mental well-being. We’ll also share actionable steps to help you cultivate self-love, from practicing self-compassion to setting healthy boundaries and embracing your imperfections. Whether you’re feeling overwhelmed, stuck, or simply in need of a reminder to prioritise yourself, this episode is for you. Because when you love yourself first, you unlock the potential to thrive, not just for yourself, but for everyone around you. So, grab a cup of tea, find a cosy spot, and let’s embark on this journey together. It’s time to put yourself first and discover the ripple effect of self-love. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling