The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Епизоди

• Blood Sugar Masterclass: End Cravings, Balance Energy & Feel Better 30.06.2026 51мин

  What if your fatigue, cravings, brain fog, mood swings, and even accelerated aging all traced back to one overlooked factor—your blood sugar?In this special 50th episode of The BeingBrigid Show, Brigid brings together insights from four of the world's leading experts in blood sugar, nutrition, longevity, and metabolic health. You'll learn why blood sugar balance is about so much more than diabetes prevention—and how it impacts your energy, hormones, inflammation, food cravings, cognitive function, and long-term health.Featuring highlights from conversations with Kelly LeVeque, Jessie Inchauspé (Glucose Goddess), Dr. Sarah Berry, and Dr. Tim Spector, this episode breaks down complex science into practical strategies you can start using today.What You’ll Learn In This Episode:Why blood sugar balance can reduce cravings and "food noise"The difference between blood sugar spikes and blood sugar crashesHow insulin resistance affects women's health and hormone healthWhy protein, healthy fats, and fiber help stabilize blood sugarThe surprising connection between blood sugar and aging (glycation)How glucose spikes may contribute to inflammation and chronic diseaseWhat continuous glucose monitors (CGMs) can teach us about our healthWhy calorie counting alone often fails womenHow blood sugar impacts energy, mood, hunger, and body compositionThe science-backed habits that help improve energy and metabolic healthTimestamps:00:00 Introduction to Blood Sugar Mastery02:47 Understanding Macronutrients and Their Impact05:59 The Role of Carbohydrates in Blood Sugar Levels09:10 Insights from Kelly Levesque on Blood Sugar Balance11:57 Jesse Inchauspé: The Glucose Goddess14:51 Managing Glucose Spikes for Better Health17:57 The Science Behind Food Choices and Glucose Response21:10 Addressing Criticism and Evolving Science24:47 Reversing Prediabetes and Diabetes Myths25:45 Understanding Glycation and Its Effects29:14 Insights from Dr. Sarah Berry on Blood Sugar37:59 The Gut-Brain Connection and Nutrition Science46:39 The Importance of Symptom Awareness in HealthResources & Links:+ Watch the full episode on YouTube+ Jessie Inchauspé (Glucose Goddess) Episode+ Dr. Sarah Berry Episode+ Dr. Tim Spector Episode+ Kelly LeVeque Episode (coming soon!)+ Join The Blood Sugar Reset+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram
• Why Women Feel Different Throughout the Month — The Science Explained with Dr. Sarah E. Hill 23.06.2026 1ч 13мин

  What if the way you feel every month isn’t “just hormones” — but your brain doing exactly what it was designed to do?For decades, women’s health research has treated female bodies like smaller versions of men’s, leaving critical questions about hormones, birth control, mood, energy, and even attraction unanswered. Brigid sits down with research psychologist and bestselling author Dr. Sarah E. Hill to unpack the science behind your menstrual cycle, hormonal birth control, and why understanding your biology can transform your health.From blood sugar changes during your luteal phase to the surprising ways birth control may influence attraction, libido, and emotional wellbeing, this episode offers practical insights every woman deserves to know.What You’ll Learn In This Episode:Why women have historically been underrepresented in medical researchHow hormonal birth control works—and what it does to your brain and bodyThe surprising connection between estrogen and energy, libido, confidence, and attractionWhat happens when you stop taking hormonal birth controlHow progesterone affects mood, cravings, gut health, and stress sensitivityWhy blood sugar and insulin sensitivity change throughout your menstrual cycleNutrition strategies to support hormone health during the second half of your cycleThe role of walking, stress management, and recovery in supporting healthy ovulationThe important differences between hormonal birth control and menopausal hormone therapy (HRT)Timestamps:00:00 Introduction to Functional Nutrition and Women's Health01:23 The Historical Oversight in Women's Medicine06:06 Personal Journey: The Impact of Hormonal Birth Control09:01 Understanding Hormonal Birth Control Mechanisms14:11 The Disconnect in Modern Medicine Regarding Birth Control19:03 Navigating Life After the Pill23:26 Attraction Dynamics: The Pill's Influence on Partner Choice31:26 Men's Attraction to Women: The Role of Hormones37:33 The Invisible Luteal Phase40:09 Understanding the Menstrual Cycle44:57 Symptoms of the Luteal Phase57:07 Nutrition and Insulin Sensitivity01:01:06 Stress and Hormonal Health01:07:05 Hormone Therapy vs. Birth Control01:10:35 Resources and Further LearningResources & Links:+ Watch the full episode on YouTube+ Dr. Sarah’s Website+ Dr. Sarah’s Instagram + Dr. Sarah’s Podcast (The XX Lab)+ Join The Being Collective+ Brigid’s Website+ Brigid’s InstagramIf this episode helped you better understand your hormones and health, be sure to subscribe, leave a review, and share it with another woman who deserves to know this information.
• Female Longevity Masterclass: Vaginal Estrogen, Red Light, Peptides, Stem Cells & Skin Health with Dr. Amy Killen 16.06.2026 53мин

  How much of what we call “aging” is actually preventable?From blood sugar imbalances and hormone shifts to sleep deprivation, stress, skin health, and muscle loss—women are often told these changes are just part of getting older. But what if there’s more we can do to support longevity, improve energy, and protect our health proactively?In this episode, Brigid sits down with regenerative medicine physician and longevity expert Dr. Amy Killen to unpack the science behind female aging, hormones, peptides, GLP-1s, red light therapy, stem cells, and the functional medicine strategies that actually matter for women’s health.What You’ll Learn In This Episode:Why women should begin tracking hormones and metabolic health in their 30sThe connection between blood sugar and accelerated agingEarly warning signs of perimenopause and low progesteroneWhy vaginal estrogen is often overlooked in women’s healthThe role of sleep, stress, and nervous system regulation in hormone healthWhat red light therapy actually does for skin health and mitochondriaThe truth about peptides, stem cells, and regenerative medicineHow GLP-1 medications impact body composition, inflammation, and longevityFunctional nutrition and lifestyle strategies that support healthy agingTimestamps:00:00 Introduction to Functional Nutrition and Longevity02:58 Proactive Health Measures for Women in Their 30s06:12 The Shift from ER to Regenerative Medicine09:12 The Importance of Hormones in Women's Health12:04 Vaginal Estrogen and Its Role in Women's Health14:47 The Connection Between Estrogen and Gut Health18:00 Addressing Low Progesterone in Women20:48 Biohacking and Central Nervous System Health24:03 Red Light Therapy for Skin Health25:58 Exploring Red Light Therapy27:20 Understanding Peptides and Their Benefits28:34 Peptides for Weight Loss: Insights and Opinions30:59 The Role of GLP-1s in Metabolic Health34:27 Stem Cells: A New Frontier in Regenerative Medicine40:29 Skincare Strategies for Longevity44:02 The Future of Longevity Clinics and Hormone TherapyResources & Links:+ Watch the full episode on YouTube+ Get the Inflammation Guide here+ Dr. Amy’s Substack+ Dr. Amy’s Website+ Dr. Amy’s Instagram+ Join The Being Collective+ Episode 48 Blog+ Brigid’s Website+ Brigid’s InstagramIf you enjoyed this episode, be sure to leave a review and share it with a friend who’s interested in hormones, functional medicine, anti-inflammatory nutrition, and eating for longevity.
• Chronic Inflammation: A Dietitian’s Guide to Healing & Nourishing Your Body 09.06.2026 35мин

  What if your fatigue, stubborn weight gain, brain fog, joint pain, or hormone symptoms all traced back to one underlying issue? Chronic inflammation is one of the most common root causes behind many of the health struggles women face—especially during perimenopause and menopause—but it’s also one of the most modifiable through nutrition and lifestyle.In this solo episode, Brigid breaks down the five biggest drivers of chronic inflammation, explains why hormones and inflammation are so deeply connected, and shares the science-backed nutrition strategies she’s used to help thousands of women improve their health through food as medicine and functional nutrition.What You’ll Learn In This Episode:Why chronic inflammation is a root cause of many chronic diseases and symptomsThe surprising connection between hormones and inflammation during perimenopause and menopauseHow blood sugar imbalance and insulin resistance fuel inflammationFoods and nutrients that naturally support an anti-inflammatory lifestyleCommon nutrition myths circulating online—and how to separate fact from fictionWhy nutrition and lifestyle should be the foundation before relying solely on medicationsHow functional nutrition can support root cause healing and long-term wellnessTimestamps:00:00 Introduction to Functional Nutrition and Inflammation02:49 The Interconnection of Hormones and Inflammation06:00 The Evolution of Nutrition Philosophy09:06 Key Drivers of Chronic Inflammation11:55 Understanding Gut Health and Inflammation15:09 The Role of Leaky Gut in Chronic Inflammation18:01 Nutrition and Lifestyle Interventions20:46 Navigating Nutrition Advice in the Digital Age24:01 Supplements for Combating Inflammation27:11 Foods That Fight Inflammation29:58 Empowerment Through Nutrition and Lifestyle ChangesIf you're navigating perimenopause, menopause, pre-diabetes, insulin resistance, chronic inflammation, gut health concerns, autoimmune symptoms, or simply want to age well and feel your best, this episode is for you.Resources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram
• Dr. Elizabeth Boham: Your Guide to Lowering Breast Cancer Risk: HRT, Nutrition, Anti-Cancer Foods, Mammograms & Toxins Explained 02.06.2026 1ч 1мин

  Can what you eat actually lower your risk of breast cancer?In this powerful episode of The BeingBrigid Show, Brigid sits down with functional medicine physician and registered dietitian Dr. Elizabeth Boham to unpack the science-backed lifestyle and nutrition strategies that support breast health, hormone health, and long-term wellness. From blood sugar balance and inflammation to mammograms, toxins, stress, and anti-inflammatory foods, this conversation dives deep into what women can actually do to lower risk and feel empowered in their health journey.Dr. Boham also shares her personal story as a breast cancer survivor and explains why functional medicine and food as medicine can play such an important role in prevention and root cause healing.What You’ll Learn In This Episode:Why genetics only account for a small percentage of breast cancer casesHow blood sugar and insulin resistance impact breast cancer riskThe connection between chronic inflammation, hormones, and cancerThe truth about hormone replacement therapy during perimenopause and menopauseFoods with powerful anti-cancer and anti-inflammatory propertiesWhy stress management matters for women’s health and longevityOrganic vs. conventional foods and reducing toxin exposureThe role of gut health and the microbiome in hormone balanceFunctional medicine lab testing for breast health and preventionMammograms, dense breast tissue, and emerging screening technologyTimestamps:00:00 – Introduction to Dr. Elizabeth Boham02:32 – Is breast cancer mostly genetic?06:38 – Stress, burnout, and cancer risk10:19 – Breast cancer risk factors explained13:35 – Hormone replacement therapy & breast cancer17:04 – Environmental toxins and endocrine disruptors19:43 – Blood sugar, insulin resistance & cancer risk24:52 – The top anti-cancer foods to include daily31:26 – Iodine, omega-3s & breast health32:18 – Vegan diets and breast cancer prevention42:16 – Mammograms, radiation & dense breast tissue47:06 – Intermittent fasting and cancer prevention47:51 – Functional medicine labs for breast health54:28 – Gut health, estrogen metabolism & stool testingResources & Links:+ Watch the full episode on YouTube+ Dr Bohams’ Website + UltraWellness Center Website+ Dr Boham’s Breast Wellness: Tools to Prevent and Heal from Breast Cancer Ebook+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram
• The Magnesium Deficiency Epidemic: Why Women Struggle with Fatigue, Anxiety, Blood Sugar & Hormones 26.05.2026 42мин

  Feeling exhausted, anxious, constipated, wired at night, or dealing with muscle cramps—and wondering if your body is trying to tell you something?In this episode of The BeingBrigid Show, Brigid takes a deep dive into one of the most important—and most overlooked—minerals in women’s nutrition: magnesium. From improving sleep and supporting hormone health to blood sugar balance, nervous system regulation, metabolic health, and eating for longevity, magnesium plays a role in more than 300 enzymatic reactions in the body.Brigid breaks down the most common signs of magnesium deficiency, the best magnesium-rich foods, how to choose the right supplement form, and what the latest research says about magnesium for stress, blood pressure, pre-diabetes, cognition, inflammation, and more.What You’ll Learn In This Episode:The most common symptoms of magnesium deficiencyWhy magnesium is critical for energy production and nervous system regulationHow magnesium supports blood sugar balance and insulin sensitivityThe connection between magnesium, sleep, anxiety, and hormone healthBest food sources of magnesium for holistic nutritionWhy magnesium needs increase during stress, perimenopause, and intense exerciseThe truth about magnesium testing and why serum levels can be misleadingTimestamps:00:00 Introduction to Magnesium and Its Importance03:07 Symptoms of Magnesium Deficiency05:48 Causes of Magnesium Deficiency08:56 Recommended Daily Intake of Magnesium12:06 Food Sources of Magnesium14:47 Forms of Magnesium Supplements18:02 Research on Magnesium and Health Benefits24:01 Magnesium for Mental Health and Cognitive Function30:02 Conclusion and Membership AnnouncementResources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s InstagramIf you enjoyed this episode, be sure to follow The BeingBrigid Show, leave a review, and share this episode with someone who could benefit from learning how food is medicine and how functional nutrition can support long-term health.
• Hills I Will Die On as a Dietitian When It Comes to Weight Loss in Midlife 19.05.2026 39мин

  You’re not failing your metabolism—your body is changing. If calorie counting, eating less, and over-exercising suddenly stopped working in perimenopause or menopause, this episode explains why.In this episode of The BeingBrigid Show, Brigid breaks down the 7 “nutrition hills” she’ll die on when it comes to women’s health, blood sugar balance, hormone health, inflammation, and sustainable weight loss in midlife. From insulin resistance and chronic inflammation to fiber, muscle mass, thyroid health, and the all-or-nothing mindset, Brigid explains the science-backed shifts that actually help women improve energy, body composition, and long-term metabolic health.What You’ll Learn In This Episode:Why under-eating and skipping meals can worsen cortisol and cravingsHow blood sugar imbalances impact weight gain, inflammation, and hormonesThe connection between insulin resistance, menopause, and belly fatWhy women in midlife need more muscle for metabolic health and longevityThe role fiber plays in blood sugar control, satiety, gut health, and inflammationWhy thyroid testing should go beyond TSH aloneHow the “all or nothing” mindset sabotages consistency and long-term healthThe biggest nutrition shifts that support sustainable weight loss in perimenopause and menopauseTimestamps:01:24 Understanding the Seven Hills of Women's Health02:52 The Impact of Skipping Meals and Under Eating04:19 Insulin Resistance and Blood Sugar Control07:10 Symptoms of Insulin Resistance and Gut Microbiome08:33 Hormonal Changes in Menopause and Disease Risk10:57 Ultra-Processed Foods and Blood Sugar Spikes12:48 Fasting Insulin as a Predictor of Menopause Symptoms17:28 Building Muscle for Metabolic and Bone Health18:50 Thyroid Health Beyond TSH20:15 The Power of Dietary Fiber in Metabolic Health24:59 The All-or-Nothing Mindset and Consistency31:00 The Structure of the Being Collective Program32:21 Support Systems and Community for Health Success36:41 Final Thoughts and How to Join the ProgramIf this episode resonated with you, share it with a friend and leave a rating or review—it helps us reach more women looking for science-backed, sustainable nutrition support.Resources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram
• Your Mouth Is a Mirror of Your Health: Oral Health, Nutrient Deficiencies, and Whole-Body Inflammation with Dr. Staci Whitman 12.05.2026 1ч 25мин

  What if cavities weren’t just about sugar… but a sign of deeper imbalances in your body?In this episode of The BeingBrigid Show, I’m joined by functional dentist Dr. Stacy Whitman to break down the powerful connection between your oral health, gut health, hormones, and chronic inflammation.We dive into why cavities are largely preventable, how your oral microbiome impacts everything from brain health to fertility, and the truth about fluoride, mouthwash, and modern dental practices. If you’ve been focusing on clean eating, holistic nutrition, and functional medicine—but haven’t thought about your oral health—you don’t want to miss this conversation.What You’ll Learn In This Episode:Why oral health is a critical piece of women’s health and hormone healthThe real root causes of cavities (and why they’re preventable)The connection between oral bacteria, brain health, and cardiovascular healthWhy mouth breathing, airway health, and jaw development matter more than you thinkHow to remineralize early cavities naturally with a functional approachWhat to look for in toothpaste, mouthwash, and teeth whitening productsTimestamps:00:00 Introduction to Functional Nutrition and Oral Health04:56 The Journey to Functional Dentistry09:49 Understanding the Oral Microbiome14:47 The Impact of Nutrition on Oral Health20:00 The Role of Fluoride in Dental Health25:13 Addressing the Fluoride Debate29:57 The Future of Oral Health Practices43:57 Fluoride: Safety Margins and Vulnerable Populations48:46 The Role of Diet and Gut Health in Dental Care51:01 Airway Health: The Importance of Breathing55:31 Understanding Cavity Prevention and Remineralization01:01:52 Choosing the Right Toothpaste and Mouthwash01:14:05 Teeth Whitening: Safe Practices and Considerations01:17:51 The Future of Functional Dentistry EducationResources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Dr. Staci’s Instagram+ Institute for Functional Dentistry Website+ Subscribe to Dr. Staci’s Weekly Newsletter
• GLP-1s, Weight Loss & Food Noise: What Women Over 35 Need to Know with Ashley Koff, RD 05.05.2026 1ч 3мин

  Are GLP-1 medications the breakthrough solution for weight health—or are we missing the bigger picture?In this episode of The BeingBrigid Show, I sit down with Ashley Koff, RD, an internationally recognized registered dietitian and integrative nutrition expert, to unpack the real conversation around GLP-1s, food noise, blood sugar, hormones, and sustainable weight health.If you’ve ever wondered why calorie counting stopped working, why food noise feels relentless, or how GLP-1s actually work in the body, this episode will completely change how you think about weight, health, and metabolism.What You’ll Learn In This Episode:What GLP-1 medications actually do (and what they don’t)Why food noise is often driven by hormones, trauma, and chronic dietingThe difference between weight loss and weight healthHow blood sugar and weight health hormones are deeply connectedWhy calorie counting often backfires—especially for womenPotential side effects of GLP-1s that are often misunderstoodWhen GLP-1s can be helpful—and when they can create new problemsHow to support hormone health, digestion, and metabolism with or without medicationWhy personalized nutrition coaching matters more than everWhether you’re considering a GLP-1, already on one, or trying to improve your health without medication, this episode offers clarity, nuance, and a root-cause perspective every woman deserves.Timestamps:00:00 Introduction to Functional Nutrition and GLP-1s01:49 Understanding GLP-1 Medications and Their Role04:32 The Impact of Hormones on Weight Health10:29 Exploring the Big Picture of Weight Health14:48 Concerns and Side Effects of GLP-1 Medications23:16 Societal Implications of Weight and Thinness31:16 Navigating Social Triggers and Body Image34:27 Understanding Triggers in Society39:45 The Complexity of Caloric Intake47:19 Optimizing Hunger Hormones56:29 The Interconnection of Blood Sugar and Hunger HormonesResources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Ashley’s Instagram+ Ashley’s Book + The Better Nutrition Program
• Top Glucose Hacks Every Woman Should Know (Especially During Pregnancy) | Glucose Goddess (Jessie Inchauspé) 28.04.2026 1ч 12мин

  What if your energy crashes, cravings, and even your baby’s future health were being shaped by your blood sugar—right now?In this episode of The BeingBrigid Show, I sit down with biochemist and bestselling author Jessie Inchauspé (aka Glucose Goddess) to break down the science of blood sugar, hormones, and the powerful connection between what you eat and how you feel—plus what it means for your future (and your baby’s future).We’re diving into simple, science-backed strategies to improve energy, reduce inflammation, and support long-term health using a functional nutrition approach—without overwhelm.What You’ll Learn In This Episode:Why blood sugar regulation matters—even if you’re not diabetic or pre-diabeticHow glucose spikes impact energy, cravings, hormones, and chronic inflammationThe connection between blood sugar and mental health, brain fog, and fatigueSimple glucose hacks to improve insulin sensitivity and stabilize energyHow food order and fiber impact your blood sugar responseWhat glycation is—and how blood sugar affects aging and skin healthThe 4 key nutrients that shape your baby’s brain, metabolism, and long-term healthWhy most women are deficient in choline, DHA, and protein during pregnancyHow sugar intake during pregnancy impacts your baby’s future risk of diseaseThe truth about prevention vs. treatment in modern healthcareTimestamps:00:00 Introduction to Functional Nutrition and Blood Sugar Management03:08 The Importance of Glucose Management05:46 Personal Journey and Discovery of Glucose Monitoring09:04 The Science Behind Glucose Spikes and Mental Health12:09 Visualizing Glucose Responses: The Power of Comparison15:01 Addressing Criticism and Misconceptions in Glucose Management17:59 Understanding Glycation and Its Effects20:47 Nutrition During Pregnancy: A New Perspective24:00 Key Nutrients for Optimal Baby Development26:50 The Impact of Sugar Intake on Long-term Health29:58 Conclusion: Empowering Women Through Knowledge37:46 The Importance of Choline in Pregnancy42:39 DHA: Essential for Brain Development53:07 The Role of Protein in Pregnancy01:00:12 Navigating Veganism During Pregnancy01:02:40 The Emotional Journey of Pregnancy After LossThis episode is a powerful reminder that food is medicine—and small, consistent changes in your nutrition can transform your energy, hormone health, and long-term wellness.Resources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Jessie’s Website+ Jessie’s Instagram + Jessie’s YouTube+ Jessie’s New Book, 9 Months That Count Forever
• The Hidden Link Between Mothers, Daughters & Food Struggles | Geneen Roth on Emotional Eating & Food Freedom 21.04.2026 1ч 11мин

  What if your struggles with food have nothing to do with willpower—and everything to do with your past?In this deeply powerful episode, Brigid sits down with bestselling author Geneen Roth to uncover the hidden roots of dieting, emotional eating, and the lifelong patterns many women unknowingly carry from their mothers. This conversation blends functional nutrition with emotional and spiritual healing to help you finally break free from the dieting cycle and reclaim a peaceful relationship with food.What You’ll Learn In This Episode:Why dieting isn’t a discipline problem—it’s a deeper emotional patternHow your mother’s relationship with food shapes your ownThe surprising truth about emotional eating and “hunger”How slowing down can transform digestion, gut health, and satisfactionThe connection between self-judgment, body image, and chronic dietingHow to begin healing your relationship with food (without extremes)Why intuitive eating can backfire—and how to approach it differentlyA more compassionate, sustainable approach to functional nutrition and “food is medicine”Timestamps:00:00 Introduction to Geneen Roth and her work02:48 The eating meditation and its purpose05:03 The discomfort of mindful eating exercises07:00 The importance of slowing down and internal cues10:28 Feeding others and the challenge of receiving13:11 The influence of maternal relationships on food habits19:52 The root of self-judgment and conclusions about worth26:07 Forgiveness and healing the mother-daughter relationship36:42 Healing generational patterns and self-love47:14 Advice for mothers and self-awareness50:24 Balancing nutrition and self-compassion57:44 Using food as nourishment and joy01:07:10 Resources and upcoming events by Geneen RothIf you’ve ever felt stuck in cycles of dieting, emotional eating, or self-judgment—this episode will help you see your relationship with food in an entirely new way.Healing isn’t about more restriction—it’s about awareness, compassion, and reconnecting with yourself.Resources & Links:+ Watch the full episode on YouTube+ Geneen’s Website+ Geneen’s Instagram+ Order Geneen’s New Book: Love Finally+ Brigid’s Website+ Brigid’s Instagram
• Extreme Diets, Bloating, and Burnout: How Tara Reclaimed Her Health 16.04.2026 36мин

  What if your “normal” symptoms—bloating, exhaustion, hormone issues—aren’t normal at all… and no one is connecting the dots for you?In this episode of The BeingBrigid Show, Brigid sits down with My Food Is Health alum Tara, who shares her powerful journey from chronic bloating, low energy, and hormone imbalances to feeling confident, energized, and back in control of her health using a functional nutrition approach.What You’ll Learn In This Episode:Why chronic bloating, fatigue, and hormone imbalances are often connectedThe hidden impact of chronic inflammation on gut health and energyHow restrictive dieting and bodybuilding affected metabolism and hormonesWhy “normal labs” and dismissed symptoms don’t mean nothing is wrongThe role of personalized nutrition coaching in root cause healingWhat actually helped improve energy, reduce bloating, and restore balanceHow to transition from restriction to sustainable, food-as-medicine habitsThe identity shifts required for long-term consistency and resultsTimestamps:00:00 Introduction to Functional Nutrition and Health Journeys01:24 Tara's Transition from Bodybuilding to Health Awareness04:13 Identifying Symptoms and Seeking Solutions08:26 Navigating Medical Dismissals and Seeking Answers11:18 The Importance of Proactive Health Management16:55 Joining My Food is Health: Goals and Expectations18:36 Initial Progress and Dietary Changes22:09 Bloating Improvements and Wedding Preparations27:07 Identity Shifts and Long-term Lifestyle Changes31:32 Encouragement for Others Considering the ProgramIf you’ve been struggling with symptoms like bloating, fatigue, or hormone imbalances and feel like you’re not getting answers—you’re not alone. This episode is your reminder that healing is possible when you address the root cause.Resources & Links:+ Watch the full episode on YouTube+ Join My Food Is Health+ Brigid’s Website+ Brigid’s Instagram
• Why You Feel Off: 5 Nutrient Deficiencies (Including Magnesium) That Wreck Energy, Hormones & Blood Sugar 14.04.2026 36мин

  Feeling exhausted, wired at night, or struggling with brain fog—even though your labs are “normal”? What if the real issue isn’t being tested at all? In this episode, Brigid breaks down the most common nutrient deficiencies in women—and how they could be silently driving your fatigue, hormone imbalances, inflammation, and blood sugar issues.What You’ll Learn In This Episode:The 5 most common nutrient deficiencies in women (even with a healthy diet)Why “normal labs” don’t always mean optimal healthHow micronutrients impact energy, hormones, and metabolismThe connection between nutrient deficiencies, inflammation, and blood sugarSigns and symptoms to watch for (fatigue, anxiety, poor sleep, brain fog + more)How stress, gut health, and perimenopause affect nutrient absorptionThe difference between guessing vs. testing your nutrient levelsFood sources and supplementation strategies to support optimal levelsTimestamps:00:00 Introduction to Nutritional Deficiencies06:04 Understanding Magnesium Deficiency12:56 The Importance of Omega-3 Fatty Acids17:30 Vitamin D: The Sunshine Nutrient22:38 B Vitamins: The Energy Boosters27:47 Zinc: The Immune Support Mineral31:57 Holistic Approach to Nutrient AbsorptionIf you’re ready to stop guessing and start understanding what your body actually needs, this episode is your starting point.Resources & Links:+ Watch the full episode on YouTube+ Join My Food Is Health+ Brigid’s Website+ Brigid’s Instagram
• From Menopause Struggles to Energy and Hormone Balance: Jennifer’s Nutrition Journey 07.04.2026 36мин

  What if the reason nothing is working for your hormones, weight, or energy… isn’t you?In this powerful client story, we’re diving into what actually happens when perimenopause hits—and why so many women feel like their bodies suddenly stop responding. Jennifer shares her journey from frustration, fatigue, and failed diets to finally understanding her body through our functional nutrition program, My Food Is Health.What You’ll Learn In This Episode:Why traditional dieting fails during perimenopause and menopauseThe connection between blood sugar, hormones, and energy crashesHow gut health impacts symptoms like bloating, reflux, and inflammationWhy personalized nutrition coaching changes everythingThe role of functional medicine in identifying root causesHow to shift from all-or-nothing thinking to sustainable consistencyWhat actually helped reduce cholesterol, improve sleep, and restore energyTimestamps:00:00 Introduction to Functional Nutrition and Personal Health Journeys01:52 Jennifer's Struggles with Health and Weight Management08:31 The Role of Hormone Replacement Therapy and Dietary Changes11:49 Transformative Effects of the Blood Sugar Reset Program19:40 Mental Shifts and Overcoming Food Guilt22:17 Progress and Lasting Changes After My Food is Health29:24 Identity Shift and Confidence in Health30:24 Advice for Future Participants of My Food is HealthIf you’ve been doing everything right but still don’t feel like yourself, this episode is your reminder that your body isn’t broken—you just need the right strategy.Resources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram
• “Nothing Works for Me”—Why 90% of Diets Fail & Leave Women Exhausted, Inflamed, and Struggling with Blood Sugar & Hormones (Food Is Medicine Explained) 31.03.2026 24мин

  What if the reason nothing is working… isn’t you—it’s the diets?If you’ve been stuck in cycles of restriction, burnout, and frustration, this episode breaks down why most diets fail women—and what to do instead. Brigid shares the 5 foundational principles of functional nutrition that support real, sustainable results—without extremes, guesswork, or starting over (again).What You’ll Learn In This Episode:Why most diets are designed to fail women’s health long-termHow chronic dieting impacts metabolism, hormones, and inflammationWhy the scale is misleading (and what to track instead)The difference between nutrient intake vs. absorption (and why it matters for gut health)Why personalized nutrition beats one-size-fits-all elimination dietsThe missing mindset shift that determines long-term successHow to start using food as medicine in a sustainable wayTimestamps:00:00 Introduction to Functional Nutrition and Its Importance01:50 Understanding Diet Failures and Nutrition Principles05:56 The Role of the Scale and Holistic Health Metrics08:06 Nutrient Consumption vs. Absorption12:36 Biochemical Individuality in Nutrition Plans17:08 Mindset and Its Impact on Nutrition SuccessIf you’re ready to stop guessing and start seeing real results, this episode is your roadmap to a more personalized, sustainable approach to women’s nutrition and functional health.Resources & Links:+ Schedule your complimentary Discovery Call+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram
• Eat This Way for Better Gut Health | #1 Gut Microbiome Doctor Tim Spector 24.03.2026 1ч 9мин

  What if the reason you feel tired, hungry, or inflamed after meals has less to do with calories and more to do with the trillions of microbes living inside your gut?In this episode of The BeingBrigid Show, Brigid sits down with Professor Tim Spector, co-founder of ZOE, the nutrition science company leading the gut health revolution.Together they explore how emerging research is reshaping the way we think about holistic nutrition, gut health, and the connection between food and chronic disease prevention. Instead of focusing only on weight loss or blood sugar numbers, this conversation highlights a more comprehensive approach to functional nutrition and root cause healing—one that considers the powerful role the gut microbiome plays in inflammation, hormone health, energy, metabolism, and long-term disease risk.What You’ll Learn In This Episode:How the gut microbiome communicates with your brain, immune system, and metabolismWhy energy, mood, and hunger are early signs your gut health is improvingThe surprising ways ultra-processed foods trigger inflammationWhy focusing only on calories and macronutrients misses the bigger pictureHow eating 30+ different plants per week improves gut healthThe difference between prebiotics, probiotics, and fermented foodsWhy prebiotics may be more powerful than probiotic supplementsHow gut microbes influence blood sugar spikes and metabolic healthThe pros and cons of using a Continuous Glucose Monitor (CGM)Why diversity—not restriction—is key for long-term gut and hormone healthTimestamps:00:00 Introduction to Professor Tim Spector and his research02:12 How food signals to the brain, nervous, and immune systems04:06 The gut microbiome as a community of mini-pharmacies05:48 Holistic view of health: microbiome, immune, and nervous systems07:58 Harmful effects of ultra-processed foods on gut microbes11:52 Benefits of whole foods and dietary diversity14:04 Symptoms improve before lab markers in dietary interventions16:00 Short-term symptoms as signals of long-term health18:10 Inflammation, fatigue, and early signs of chronic disease22:01 Impact of diet on energy, cravings, and mood26:00 Supporting gut health through plant diversity and prebiotics31:00 Prebiotics vs probiotics: what works best for gut health36:53 How gut microbes produce anti-inflammatory signals44:59 Research on key microbes and diet changes49:08 Future of gut microbiome testing and personalized health54:04 Using stool tests and microbiome data to predict health risks01:00:10 The role of continuous glucose monitors and gut health01:03:50 Final thoughts and resources from Professor Tim SpectorIf you want to improve your gut health, support hormone health, and experience the power of food as medicine, this episode is packed with insights you won’t want to miss.Resources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Dr. Tim's Instagram+ ZOE's Instagram+ ZOE's Website+ Join the ZOEverse
• Hills I Will Die On as a Dietitian Specialized in Insulin Resistance & Inflammation 19.03.2026 28мин

  Think you’re eating “healthy”… but still dealing with low energy, cravings, or hormone imbalances? You’re not doing it wrong—you’re just missing the right strategy.In this episode, I’m sharing the 7 nutrition truths I’ll die on as a functional medicine dietitian specializing in women’s health, blood sugar balance, and inflammation—so you can finally stop guessing and start seeing real results.What You’ll Learn In This Episode:Why eating breakfast is critical for hormone health and steady energyHow “healthy foods” can still spike blood sugar and increase inflammationThe truth about protein and why more isn’t always betterWhy diet variety is essential for gut health and metabolic healthA simple nutrition strategy to improve afternoon energy and focusHow to avoid wasting money on supplements that don’t workWhy how you eat impacts digestion, body composition, and long-term healthTimestamps:00:00 – Why nutrition feels so confusing right now01:54 – Hill #1: Why breakfast supports blood sugar + hormones04:19 – Hill #2: “Healthy” foods that still spike blood sugar06:35 – Hill #3: Protein myths and insulin resistance08:58 – Hill #4: Gut health, inflammation, and diet variety11:11 – Hill #5: Smoothies for better energy and focus15:53 – Hill #6: The truth about supplements and influencer marketing20:35 – Hill #7: Why how you eat matters just as much as what you eat22:57 – How to simplify your nutrition with the right strategyIf you’re ready to simplify your approach to women’s nutrition, improve your energy, and support your hormones without the overwhelm—this episode is your starting point.Resources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram
• How Janna Improved Skin Issues, Swelling, and Brain Fog Through Simple Dietary Changes | The Being Collective Client Story 17.03.2026 35мин

  Have you ever lost weight but still felt exhausted, inflamed, or stuck in an unhealthy relationship with food? In this episode of The BeingBrigid Show, Brigid shares the six nutrition pillars that support long-term physiology, including blood sugar balance, hormone health, gut health, and reducing chronic inflammation. You’ll also hear the story of Jana, a member of The Being Collective, who lost 40 pounds through calorie tracking but felt trapped in what she describes as a “food prison.” Through the support, structure, and functional nutrition approach inside The Being Collective, Jana shifted to a sustainable food-as-medicine approach that helped improve her energy, skin, sleep, and overall relationship with food.What You’ll Learn In This Episode:The six nutrition pillars that support long-term physiology and women's healthWhy focusing only on calories and weight loss can harm hormone healthHow blood sugar regulation impacts mood, energy, and stress resilienceWhy gut health and plant diversity are essential for reducing chronic inflammationHow restrictive dieting can lead to an unhealthy relationship with foodThe surprising benefits Jana experienced within just a few weeks of changing her nutritionWhy sustainable nutrition requires community, accountability, and structureTimestamps:00:00 Introduction to Brigid and Her Philosophy01:24 Jana's Journey: From Weight Loss to Food Relationship Struggles02:22 The Being Collective: Community and Support for Women’s Health03:21 Six Key Areas for Long-Term Physiology Change04:45 Nutrition Strategies for Better Energy, Sleep, and Mood06:11 Simplicity and Enjoyment in Healthy Eating07:35 Jana’s Experience with Food and Mindset Shifts09:23 Jana’s Health Symptoms Before and After Dietary Changes19:06 Notable Improvements in Skin, Sleep, and Mental Clarity21:55 Unexpected Wins: Mental Clarity and Food Peace26:20 Small Wins: Routine Changes and Confidence28:56 The Role of Blood Sugar Reset and Reintroduction ProcessResources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram
• Why Chronic Disease Isn’t Random: Autoimmunity & Food as Information with Dr. Jeffrey Bland 10.03.2026 1ч 5мин

  What if most chronic diseases aren't inevitable—but misunderstood? In this powerful episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Jeffrey Bland, the founder of the entire field of functional medicine, to explore how systems biology reshapes our understanding of autoimmunity, chronic inflammation, and long-term health. Dr. Bland shares the story behind founding the Institute for Functional Medicine, why modern healthcare still treats downstream symptoms instead of root causes, and how food, the immune system, and environmental exposures shape disease trajectories—especially for women.What You’ll Learn In This Episode:Why healthcare and disease care are not the same thingHow systems biology explains autoimmunity and chronic inflammationThe “name it, blame it, tame it” model—and why it keeps people stuckWhy 80% of autoimmune disease affects womenThe gut–immune system connection and upstream drivers of dysfunctionWhy food quality and phytonutrient diversity matter more than everHow mitochondrial health, detoxification, and the microbiome intersectWhy functional medicine offers hope where diagnosis-only care does notTimestamps:00:00 Introduction to Dr. Jeffrey Bland and his contributions01:25 The growth and acceptance of functional medicine worldwide04:12 From academic roots to pioneering a new medical paradigm08:32 Overcoming opposition and misconceptions in functional medicine13:49 Systems thinking and the interconnectedness of body systems17:09 The importance of upstream causes in chronic diseases21:48 Autoimmune diseases and gender differences in immune response26:35 Blame, name, and treat: The pitfalls of symptom-focused medicine31:22 Case studies illustrating systems medicine and autoimmune treatment37:25 The role of diet, phytochemicals, and traditional foods in health44:42 Blue zones, longevity, and the impact of lifestyle and diet55:12 The significance of polyphenols, omega-3s, and fiber in health01:00:17 The impact of hybridized grains and gluten sensitivity01:02:05 Resources and where to find Dr. Jeffrey BlandResources & Links:This episode is a masterclass in root-cause healing—and a reminder that your diagnosis is not your destiny.+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Dr. Jeffrey’s Website+ Big Bold Health Website+ Dr. Jeffrey’s Instagram+ Big Bold Health Instagram
• Merrick White on Blood Sugar, Brain Fog & Building a Brand 03.03.2026 53мин

  What if your brain fog, cravings, and exhaustion weren’t a willpower problem — but a blood sugar problem?In this episode of The BeingBrigid Show, Brigid sits down with style educator and founder of Merrick’s Art, Merrick White, to talk about her personal journey from post-baby burnout and sugar cravings to balanced blood sugar, improved energy, and sustainable body composition. They dive into how functional nutrition transformed Merrick’s health — and how consistency (in both wellness and business) changed everything.If you're navigating women’s health, hormone shifts, or simply trying to feel like yourself again, this episode will show you what’s possible.What You’ll Learn In This Episode:How blood sugar imbalance can contribute to brain fog, fatigue, and cravingsWhy protein and fiber are foundational for women’s nutritionThe mindset shift that supports sustainable body compositionHow to fuel your body for longevity instead of dietingWhy consistency matters more than perfection — in health and businessMerrick’s top confidence-boosting style tipsWhat it really takes to build a successful online brandTimestamps:00:00 Introduction to Brigid and Merrick01:23 Merrick's Personal Health Journey and Symptoms04:26 The Impact of Blood Sugar Reset08:07 Key Changes in Merrick’s Nutrition and Lifestyle12:03 Cravings and Satiation Strategies15:03 Body Composition and Aging17:00 Merrick’s Fashion Influencer Journey25:11 Starting Out as a Fashion Influencer43:23 Launching the Anthropologie Collection45:42 Building a Top Influencer Brand46:43 Advice for Women Building Online Businesses50:36 Follow Merrick White’s Content and TipsResources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Merrick’s Art Website+ Merrick’s Instagram+ Merrick’s Facebook+ Merrick’s Tiktok+ Merrick’s LikeToKnowIt+ Join the TENTH Round of The Blood Sugar Reset If you loved this episode, please leave a rating and review. It helps us reach more women ready to use food as medicine and reclaim their energy.Until next time — here’s to balanced blood sugar, strong muscles, and thriving at every age.