Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith

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  38. Trying to Fix Insulin Resistance Alone? Why Community Coaching Can Help You Stay Consistent 17.08.2026 11мин

  *** Top 5% Globally Ranked*** Trying to Fix Insulin Resistance Alone? Why Community Coaching Can Help You Stay Consistent Have you been trying to improve your health for years but keep finding yourself starting over? You may have tried reducing sugar, changing your diet, using supplements, or managing blood sugar on your own. But when headaches, fatigue, cravings, uncertainty, or discouragement appear, it can be difficult to know whether your body is adjusting—or whether something needs attention. In this episode of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, shares what she learned from people attending the final Summer Metabolic Tour. Many admitted they had tried for years to improve their health alone, but realized they needed education, accountability, and community support to follow through. You’ll learn why community coaching may help people stay consistent while addressing insulin resistance and improving metabolic health. In This Episode Why information alone does not always create lasting health change How trying to manage insulin resistance alone can lead to frustration and repeated setbacks Why people may quit when they experience headaches, fatigue, cravings, or low energy after reducing sugar and refined carbohydrates Why early dietary changes should be approached with education rather than fear or guesswork How hydration, sleep, sodium, caffeine, stress, and medications may influence symptoms Why people taking glucose-lowering medication need individualized medical guidance How community accountability supports consistency Why observing other people’s healthy behaviors can build confidence What researchers are studying about the mirror neuron system and social learning Why peer support and diabetes self-management education may improve health behaviors How group coaching can help people understand their bodies and recover after setbacks Why sustainable metabolic health requires patience and support How faith, humility, and community can strengthen a health journey Why People Often Quit Too Soon When someone reduces sugar and refined carbohydrates, they may experience temporary changes such as headaches, fatigue, irritability, cravings, lightheadedness, or digestive changes. These symptoms can have multiple causes, including changes in food intake, hydration, sodium, caffeine, sleep, stress, or medication. They should not automatically be interpreted as proof that a program is working—or failing. Education and appropriate professional support can help people understand what they are experiencing and determine their next step safely. The Power of Community Accountability A supportive community can provide: Regular check-ins Encouragement without shame Practical problem-solving A place to ask questions Shared experiences Support after setbacks Structure for building consistent habits Research on peer support and diabetes self-management education suggests that combining education with peer support may improve self-management and glycemic outcomes, although results vary by program and individual. Read a systematic review on peer support and diabetes self-management. Researchers have also studied the mirror neuron system, a network involved in observing and mapping other people’s actions. This may help explain part of why people learn through modeling and observation, but community behavior change involves much more than mirror neurons alone—including social support, repetition, confidence, identity, and structure. Review of the mirror neuron system. Key Takeaways You may not lack discipline—you may lack support and structure. One difficult day does not erase your progress. Understanding the adjustment process can help you avoid quitting prematurely. Community accountability is not about shame; it is about support and follow-through. It did not take two weeks to develop years of metabolic dysfunction, so give your body time to learn a diff
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  37. Trying to Fix Insulin Resistance? Why You Should Slow Down Before Taking Supplements 13.08.2026 12мин

  **Top 5% Globally Ranked Podcast** Trying to Fix Insulin Resistance? Why You Should Slow Down Before Taking Supplements Are you searching for the best supplements for diabetes, insulin resistance, weight loss, fatigue, or metabolic health? Before adding another pill, powder, or protocol, what if you slowed down long enough to see what your body can do with the right foundation? In this episode of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains why she often encourages clients to begin with fewer changes—not more. You’ll learn why quick-fix solutions can distract from the root causes of insulin resistance and why understanding your body’s response is essential for sustainable metabolic health. TaShawn also shares a personal lesson she received from one of her pastors: “Slow down.” That simple advice has shaped the way she approaches her own life and teaches clients who are trying to improve blood sugar, cravings, energy, hormones, and long-term health. In This Episode Why people often ask for supplements before addressing the root cause Why insulin resistance requires more than a blood-sugar-focused solution How adding too many changes at once can make reactions difficult to identify Why people may mistakenly credit a supplement for improvements caused by foundational lifestyle changes The connection between metabolic health, hunger, cravings, leptin, and ghrelin Why vitamin D should be evaluated within the context of a person’s overall health Why testing, medication review, and individualized care matter How slowing down can help you observe your body more clearly Why sustainable health requires patience, understanding, and consistency How faith, stewardship, and health are connected The Slow Down Approach Instead of immediately adding multiple supplements, begin by asking: What metabolic stressors can I reduce? What happens to my hunger, cravings, sleep, energy, and blood sugar? What information do my labs and healthcare team provide? What needs to be added strategically—and what may not be necessary? The goal is not to reject supplements. The goal is to use them thoughtfully, based on individual needs, appropriate testing, and professional guidance. Key Takeaways More supplements do not automatically mean better health. Making too many changes at once can make it difficult to identify what is helping or causing a reaction. Insulin resistance involves hormones, energy regulation, hunger, and nutrient signaling—not just glucose. Foundational habits deserve time and attention before quick fixes are added. Slow progress can still be meaningful progress. You are not behind, and you do not have to change everything at once. Sometimes the most powerful next step is to slow down, listen to your body, and give it the opportunity to respond. Join the Metabolic Intensive Orientation and Celebration The final opportunity to join the Metabolic Intensive Orientation and Celebration is this Saturday, August 15, from 12:00–4:00 p.m. at Encore of Avalon. This power-packed afternoon will include: Practical metabolic-health education Testimonies from people who have worked with TaShawn An introduction to the upcoming Metabolic Intensive A low-carbohydrate barbecue A celebration of TaShawn’s one-year book anniversary Learn more and register at:https://www.healthbeyondweightloss.com Support the Podcast If this episode helped you think differently about insulin resistance, supplements, or your health journey: Follow the Health Beyond Weight Loss Podcast Leave a review Share this episode with someone who is searching for a quick fix but needs hope and understanding Join the conversation in the Health Beyond Weight Loss community Facebook Community:https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Reviewhttps://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journalhttps://a.co/d/0j2BDw2j Connect With TaShawn Website:h
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  36. Trying to Fix Insulin Resistance? Understand This Before Choosing a Diet 06.08.2026 13мин

  ***Top 5% Globally Ranked*** Trying to Fix Insulin Resistance? Understand This Before Choosing a Diet Are you trying to improve insulin resistance but feel pressured to choose the perfect diet? Keto, Mediterranean, vegetarian, and low-carbohydrate eating are often presented as competing choices—but improving metabolic health begins with understanding what food does inside your body. In Episode 36 of Health Beyond Weight Loss, TaShawn Davis, RN, explains insulin resistance, ketosis, blood sugar regulation, and how cells use different fuel sources. She also clarifies the difference between a dietary pattern and a metabolic state, helping listeners understand why they do not have to choose a label before beginning their health journey. This episode is for anyone experiencing fatigue, cravings, difficulty losing weight, blood sugar concerns, or confusion about which nutrition approach may support better metabolic health. In This Episode What insulin resistance means in simple language Why blood sugar can appear normal while insulin levels are elevated The difference between keto, Mediterranean, vegetarian, and low-carbohydrate eating Why ketosis is a metabolic state—not simply a diet label How the liver produces ketones How cells use glucose, fatty acids, and ketones for energy The difference between nutritional ketosis and diabetic ketoacidosis Why food quality and individual response matter What research is showing about ketosis and brain health How ketogenic dietary therapy has been used in certain seizure disorders Why metabolic health is about more than weight loss How to begin paying attention to your body’s responses to food What Is Insulin Resistance? Insulin helps move glucose from the bloodstream into the cells. When cells become less responsive to insulin, the pancreas may produce more insulin to maintain blood sugar control. This compensation can occur before prediabetes or Type 2 diabetes is diagnosed. Insulin resistance may be associated with cravings, fatigue, abdominal weight gain, high triglycerides, fatty liver, and difficulty losing weight—but symptoms alone cannot diagnose the condition. Understanding insulin resistance can help people ask better questions and have more informed conversations with their healthcare professionals. What Is Ketosis? Ketosis is a metabolic state that occurs when the body has less available glucose and begins producing ketone bodies from fat. These ketones can be used by tissues throughout the body, including the brain. This is different from diabetic ketoacidosis, a dangerous medical emergency. Nutritional ketosis should not be confused with diabetic ketoacidosis, and people with diabetes or complex medical conditions should seek individualized medical guidance before making major dietary changes. Key Takeaways You do not have to choose a diet label before you begin improving your health. Keto, Mediterranean, vegetarian, and low-carbohydrate describe eating patterns; ketosis describes a metabolic state. A vegetarian diet is not automatically metabolically healthy, and a ketogenic diet is not automatically healthy simply because it is low in carbohydrate. Insulin resistance may develop before blood sugar becomes clearly abnormal. Ketones can provide another fuel source for the body and brain. Research findings must be interpreted carefully; promising results do not automatically prove a cure or guarantee individual outcomes. Food quality, nutrient density, medical history, medications, and individual response all matter. Understanding your body can help you make better decisions with greater confidence. A Message for Your Health Journey You do not have to become an expert overnight. Begin by paying attention: How hungry are you after a meal? Does the food satisfy you or increase cravings? How does your energy change? What happens to your blood sugar? What patterns do you notice over several days? You are needed in th
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  35. Dr. Mary Newport When the Brain Can't Draw a Clock- Can Ketones & MCT oil Support Alzheimer's Health? 03.08.2026 1ч 18мин

  ***Top 5% Globally ranked Podcast*** When the Brain Can’t Draw a Clock: Can Ketones Support Alzheimer’s Brain Health? | Dr. Mary Newport What if a simple clock-drawing task revealed that the brain was struggling—and what if the brain could use another fuel source? In Episode 35 of Health Beyond Weight Loss, TaShawn Davis, RN, speaks with Dr. Mary Newport about Alzheimer’s disease, cognitive decline, ketones, MCT oil, nutritional ketosis, and the connection between nutrition and brain health. Dr. Newport shares the personal experience that led her to investigate whether ketones and medium-chain triglycerides may provide an alternative fuel source for the brain. This conversation offers families, caregivers, nurses, assisted-living professionals, and healthcare educators a compassionate discussion about Alzheimer’s brain health, healthy aging, nutrition, and informed care. In This Episode Dr. Mary Newport’s personal journey with Alzheimer’s disease What a clock-drawing task may reveal about cognitive function Why the brain may use ketones as an alternative fuel MCT oil and medium-chain triglycerides Nutritional ketosis and brain health Alzheimer’s disease and cognitive decline Nutrition, memory, and healthy aging Questions caregivers and families may want to ask Why early education and compassionate conversations matter How healthcare professionals and assisted-living teams can support families with greater understanding Why This Conversation Matters When someone begins experiencing memory loss or changes in thinking, families often feel confused, frightened, and unprepared. They may wonder whether nutrition has a role in brain health, whether the brain can use alternative fuel sources, and what questions they should bring to a healthcare professional. Dr. Newport’s experience invites us to look more closely at the relationship between metabolism, nutrition, ketones, and cognitive health—while remaining honest about what is known, what is still being studied, and why individualized medical guidance is essential. This episode is not about making promises. It is about learning, asking better questions, and giving families access to thoughtful education and hope. Key Takeaways Changes in memory and thinking deserve attention and compassionate evaluation. The brain can use more than one type of fuel, including ketones. MCT oil is one nutritional source that may increase ketone availability, but individual responses vary. Nutrition is one part of a much larger conversation involving genetics, medical history, sleep, medications, inflammation, activity, and overall metabolic health. Families should not make major dietary or supplement changes without discussing them with a qualified healthcare professional. Caregivers and assisted-living professionals need practical, respectful education about nutrition and brain health. Hope and good medical care can exist together without overstating what any one strategy can accomplish. TaShawn’s Home-Care Perspective As a Registered Nurse and longtime home-care professional, TaShawn understands that health education must reach beyond the clinic. Families, caregivers, residents, and staff need information they can understand and use when making decisions about daily meals, medications, safety, independence, and quality of life. Health Beyond Weight Loss is committed to bringing metabolic health education to communities that are often overlooked—including older adults, caregivers, assisted-living residents, healthcare workers, and underserved families. Questions to Discuss With Your Healthcare Professional What could be contributing to changes in memory or thinking? Should medications, nutrition, sleep, blood sugar, or other health factors be reviewed? Could changes in carbohydrate intake or MCT oil be appropriate for my situation? Are there medication interactions, digestive concerns, or other safety considerations? How should blood glucos
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  34. Fell Off Your Healthy Diet? How to Restart After a Setback Without Giving Up 30.07.2026 16мин

  Have you fallen off your healthy diet and wondered how to get back on track without starting completely over? One unplanned meal, difficult week, elevated blood-sugar reading, or return of sugar cravings can make you feel as though you have ruined all your progress. But one setback does not mean your healthy lifestyle, low-carb diet, weight-loss journey, or metabolic-health goals have failed. In Episode 34 of the Health Beyond Weight Loss Podcast, Registered Nurse and Metabolic Health Educator TaShawn Davis, RN, shares the painful mistake she made after interviewing physician and author Dr. Mary Newport: TaShawn forgot to press record. The conversation happened—but the recording didn’t. TaShawn explains how she moved through disappointment and embarrassment, accepted responsibility, and found the humility to ask for another opportunity. Dr. Newport graciously agreed to return for another interview. This experience revealed a powerful lesson that also applies to improving blood sugar, insulin resistance, sugar cravings and metabolic health: A setback is an event—not your identity. If you have stopped following your healthy diet, low-carb lifestyle, keto diet, exercise routine, or blood-sugar plan, this episode will help you evaluate what happened, release the shame, and take the next appropriate step. IN THIS EPISODE ✔️ What happened when TaShawn forgot to record her interview with Dr. Mary Newport ✔️ Why embarrassment can prevent us from asking for help or beginning again ✔️ The difference between experiencing one setback and creating a repeated pattern ✔️ Why one unplanned meal does not erase all your previous progress ✔️ How sugar cravings, stress, sleep, habits, and your food environment can affect dietary choices ✔️ Why understanding insulin resistance and blood-sugar patterns can support more informed decisions ✔️ How to restart a healthy diet without punishing yourself ✔️ Why shame rarely produces sustainable lifestyle change ✔️ How humility, personal responsibility and grace can work together ✔️ A faith-based perspective on falling, rising and faithfully stewarding your health ✔️ The five-step RESET method for continuing after a health setback THE RESET METHOD R — RECOGNIZE WHAT HAPPENED Describe the event honestly without turning it into your identity. Instead of saying, “I am a failure,” acknowledge the specific choice or situation that occurred. E — EXAMINE THE SITUATION Consider what contributed to the setback. Were you hungry, stressed, tired, emotionally overwhelmed, unprepared, or surrounded by foods that are difficult for you to moderate? S — SIMPLIFY THE NEXT STEP You do not have to repair your entire health journey in one day. Focus on the next appropriate action available to you. E — EXTEND GRACE WITHOUT ABANDONING RESPONSIBILITY Grace does not mean pretending your choices do not matter. It means refusing to use one mistake as a weapon against yourself. T — TRUST THE PROCESS AND CONTINUE Do not wait until next Monday, next month or the beginning of another challenge. Begin with your next decision. KEY TAKEAWAYS • One unplanned meal does not automatically erase your previous progress. • One blood-sugar reading does not provide the complete picture of your metabolic health. • A setback should provide information—not become your identity. • Understanding the circumstances surrounding a setback can help you prepare differently next time. • Grace and personal responsibility can exist together. • Sustainable behavior change requires more than shame or willpower. • You may not need a completely different goal. You may simply need to take the next right step. • One setback does not cancel the mission. A WORD OF ENCOURAGEMENT If you have been avoiding your physician because you are embarrassed about your blood sugar, make the appointment. If you stopped checking your glucose because you are afraid of what you might see, talk with your healthcare team about an appropriate monitoring plan. If you regained we
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  33. Why Doesn't My Doctor Test My Fasting Insulin? What Your Blood Work Might Be Missing 23.07.2026 10мин

  Why Doesn't My Doctor Test My Fasting Insulin? What Your Blood Work May Be Missing Have you ever been told your blood work was "normal"... but you still didn't feel like yourself? If you've struggled with stubborn weight gain, fatigue, blood sugar swings, cravings, high blood pressure, brain fog, or recurring health concerns, you may have wondered if your lab work is telling the whole story. In this episode of the Health Beyond Weight Loss Podcast, Registered Nurse and Metabolic Health Educator TaShawn Davis, RN, explains what a fasting insulin test is, how it differs from A1C and fasting glucose, and why understanding your blood work can help you have more informed conversations with your healthcare team. You'll also learn what an A1C really measures, why red blood cell lifespan matters, factors that can influence A1C results, and why no single blood test should ever be interpreted in isolation. Whether you're living with prediabetes, type 2 diabetes, insulin resistance, PCOS, metabolic syndrome, obesity, fatty liver disease, or unexplained fatigue, this episode will help you better understand the purpose and limitations of common metabolic lab tests. In This Episode ✔ What a fasting insulin test measures ✔ Why fasting insulin is different from blood sugar ✔ What your A1C actually measures ✔ Why red blood cells matter when interpreting A1C ✔ Conditions that can influence A1C results ✔ The difference between fasting glucose, A1C, and fasting insulin ✔ What laboratory reference ranges really mean ✔ Why "normal" lab results don't always answer every clinical question ✔ Why understanding your blood work empowers better conversations with your healthcare provider Key Takeaways • A1C reflects average blood sugar over approximately the previous 2–3 months because glucose attaches to hemoglobin in red blood cells. • Fasting glucose provides a snapshot of blood sugar at one point in time. • Fasting insulin measures the hormone that helps regulate blood sugar—it is not the same as glucose. • Some clinicians use fasting insulin as one piece of a broader metabolic assessment, although it is not a routine screening test in many current clinical guidelines. • Blood tests are most useful when interpreted alongside symptoms, medical history, physical findings, and other laboratory results. • Education helps patients become active partners in their healthcare. 🎉 Join Me In Person! FREE Metabolic Health Experience™ 📍 Encore Assisted Living 📅 July 29 🕑 2:00 PM – 4:00 PM Discover why metabolic health matters and learn practical strategies that can help you better understand insulin resistance, blood sugar, and nutrition. The Metabolic Intensive™ Ready to go beyond Google searches and quick fixes? Join my 6-week Metabolic Intensive™, where you'll learn how to understand your labs, reduce sugar cravings, improve metabolic health, and build sustainable habits. Topics include: ✅ Understanding Blood Work ✅ Insulin Resistance ✅ Prediabetes ✅ Type 2 Diabetes ✅ Low-Carbohydrate Nutrition ✅ Breaking Sugar Cravings ✅ Sustainable Lifestyle Change 📅 Orientation & Kickoff: August 15 🌐 https://www.healthbeyondweightloss.com 📚 Books by TaShawn Davis, RN 📖 Sugar Deception: Full Body System Review Learn how sugar and insulin resistance affect nearly every system of the body—and discover practical, evidence-informed strategies to improve your metabolic health. 🛒 https://a.co/d/0eVtBjg7 📖 Uproot the Cravings A 21-Day Sugar Detox Devotional & Journal designed to help you overcome sugar cravings and build healthier habits one day at a time. 🛒 https://a.co/d/0j2BDw2j Connect With Me 🌐 https://www.healthbeyondweightloss.com 🎙 Health Beyond Weight Loss Podcast 📘 Health Beyond Weight Loss Facebook Community 📱 Follow TaShawn Davis, RN for weekly education on: • Insulin Resistance • Prediabetes • Type 2 Diabetes • Metabolic Health • Low-Carbohydrate Nutrition • Weight Loss Medical Disclaimer This podcast is for educational purposes only and sho
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  32. What Is Insulin Resistance? Could It Start Years Before Prediabetes? 20.07.2026 7мин

  What Is Insulin Resistance? Could It Start Years Before Prediabetes? Could insulin resistance begin years before you're ever told you have prediabetes? Many people believe insulin resistance and prediabetes are the same thing—but they're not. In this episode, Registered Nurse and Metabolic Health Educator TaShawn Davis, RN, explains what insulin resistance is, why it matters, and why understanding your body may be one of the most important steps you can take toward improving your metabolic health. You'll also hear the story of a woman who thought feeling tired, forgetful, and "slower" was simply part of getting older—until one conversation changed her perspective. Whether you're living with prediabetes, type 2 diabetes, obesity, fatty liver, PCOS, or you're simply trying to understand your lab work, this episode will help you ask better questions and become a more informed partner in your healthcare. In This Episode ✔ What insulin resistance actually is ✔ Why blood sugar isn't the whole story ✔ The difference between insulin resistance, prediabetes, and type 2 diabetes ✔ Why many people may have insulin resistance before their blood sugar becomes abnormal ✔ Why understanding your body gives you hope—not fear ✔ Questions to discuss with your healthcare provider Key Takeaways • Insulin does much more than regulate blood sugar. • Insulin resistance may develop before blood sugar reaches the diagnostic range for prediabetes or diabetes. • Prediabetes and diabetes are based on diagnostic thresholds, but the underlying metabolic changes may begin earlier. • Education empowers you to make informed decisions alongside your healthcare team. • Understanding your body is one of the greatest investments you can make in your future health. 🎉 Join Me in Person! FREE Metabolic Health Experience 📍 Encore Assisted Living 🗓 July 29 🕑 2:00–4:00 PM Discover practical, science-based strategies to better understand insulin resistance, blood sugar, and metabolic health. The Metabolic Intensive™ Ready to go deeper? Join my 6-week Metabolic Intensive™, where we'll cover: • Understanding your labs • Meal planning • Low-carb nutrition • Breaking sugar cravings • Sustainable lifestyle strategies • Building lasting metabolic health Orientation & Kickoff: August 15 Registration is now open! 🌐 www.healthbeyondweightloss.com 📚 Books by TaShawn Davis, RN 📖 Sugar Deception: Full Body System Review Learn how sugar and insulin resistance affect nearly every system of the body and discover practical strategies to improve your metabolic health. 🛒 https://a.co/d/0eVtBjg7 📖 Uproot the Cravings A 21-Day Sugar Detox Devotional & Journal designed to help you break free from sugar cravings one day at a time. 🛒 https://a.co/d/0j2BDw2j Connect With Me 🌐 www.healthbeyondweightloss.com 🎙 Health Beyond Weight Loss Podcast 📘 Health Beyond Weight Loss Facebook Community Medical Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or replace personalized medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, medications, or treatment plan. If This Episode Helped You... ⭐ Follow the podcast. ⭐ Leave a review. ⭐ Share this episode with someone who has been told they have prediabetes or is wondering why they don't feel like themselves anymore. Together, we can educate, inspire hope, and work toward my mission of reversing one million cases of type 2 diabetes and insulin resistance through education. #reverse1milliontype2diabetes
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  31. Think Insulin Only Controls Blood Sugar? Think Again. 7 Jobs of Insulin 16.07.2026 11мин

  Could understanding one hormone change the way you think about your entire body? Most people think insulin has just one job: controlling blood sugar. But insulin is one of the hardest-working hormones in the human body. It helps move nutrients into cells, communicates with your liver, supports muscle repair, coordinates energy storage, and helps your body respond to the food you eat. In this episode of Health Beyond Weight Loss, Registered Nurse TaShawn Davis, RN, breaks down the 7 essential jobs of insulin using simple, practical analogies that make physiology easy to understand. You'll also hear the inspiring story of Louis, a gentleman I coached live on the radio for 14 weeks. During a recent podcast interview, he shared how much his life has changed. Friends noticed he was glowing, had more energy, and seemed happier. His story reminds us that understanding our bodies can lead to hope and healthier choices. This episode is not about blaming insulin. It's about appreciating the incredible way God designed our bodies and understanding why this remarkable hormone is so important. In This Episode ✅ Why insulin is much more than a "blood sugar hormone" ✅ The 7 important jobs insulin performs every day ✅ How insulin helps move glucose into many cells for energy ✅ Why your body stores extra energy—and why that's part of a healthy design ✅ How insulin supports muscle growth and tissue repair ✅ The relationship between insulin and your liver ✅ Why insulin is considered a hormone messenger ✅ Louis' inspiring health journey and what we can learn from it ✅ Why understanding physiology can replace fear with hope Key Takeaways 🧠 Insulin is essential for normal metabolism and healthy body function. 🍽️ Insulin helps your body respond to the nutrients you eat. 💪 Insulin supports muscle repair by helping many cells take up amino acids after meals. 🫀 Your liver and insulin work together to help maintain normal blood glucose between meals. ⚖️ Understanding insulin helps you better understand your body—not fear it. 🙏 God designed the human body with incredible wisdom. Learning physiology helps us become better stewards of our health. 🎉 Join the FREE Summer Metabolic Health Experience Tour Are you ready to better understand insulin resistance, blood sugar, metabolism, inflammation, and metabolic health? Join me for one of our FREE educational events designed to simplify complex health topics into practical, understandable steps. You'll learn: ✔️ Could your diabetes be reversible? ✔️ What is insulin resistance? ✔️ Understanding your lab work ✔️ Nutrition that supports metabolic health ✔️ Simple lifestyle strategies that make sense ✔️ Live Q&A 🎟️ Reserve your seat:https://www.eventbrite.com/o/16758731652?aff=ebdsshandroid 🔥 Founding Member Enrollment Ends Friday! The Metabolic Intensive™ is a six-week educational experience designed to help you understand your body—not just follow another diet. Together we'll explore: • Insulin resistance • Blood sugar physiology • Lab interpretation • Nutrition • Meal planning • Cravings • Sleep • Movement • Hormones • Sustainable metabolic health 🎉 Founding Members save $100 through Friday! Learn more:🌿 https://www.healthbeyondweightloss.com 🎁 FREE Download 3-Day Sugar Reset Guide Reduce cravings. Support healthy blood sugar. Take your first step toward better metabolic health. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrate with Me! This summer marks the one-year anniversary of both of my books! If Sugar Deception or Uproot the Cravings has encouraged your health journey, I'd be honored if you'd celebrate by leaving an Amazon review. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormoneshttps://a.co/d/01ymoGj5 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journalhttps://a.co/d/0j2BDw2j 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/share/g/1D6w5nyvMR/ Connect with TaShawn
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  30. Brain Fog or Memory Loss? The Hidden Side Effects of 7 Common Medications 13.07.2026 17мин

  Could Your Medications Be Affecting Your Memory? The Questions Every Patient Should Ask Could brain fog or memory loss be about more than just getting older? Many people assume forgetfulness, mental fatigue, or difficulty concentrating are simply part of aging. But what if it's time to ask a different question? As a Registered Nurse with over 20 years of nursing experience, I've spent years caring for patients in their homes. Before every visit, I would sit in my car reviewing their chart. Time after time, I'd see memory loss or dementia listed among their diagnoses—and then I'd notice a familiar pattern in the medication list. Not because medications are bad. Not because anyone had done anything wrong. But because they reminded me to ask a simple question: "Are we only treating symptoms, or are we also asking why those symptoms developed in the first place?" In this episode of Health Beyond Weight Loss, we discuss seven common medications (or medication categories) that often lead to important conversations about sleep, nutrition, metabolism, inflammation, insulin resistance, and brain health. This episode is not about stopping medications. It's about understanding your body, partnering with your healthcare provider, and learning how to ask better questions. In This Episode ✅ Why every medication tells a story ✅ The home health nursing experience that changed how I view chronic disease ✅ Benadryl (diphenhydramine) and acetylcholine: Why long-term use deserves a conversation ✅ Proton pump inhibitors (Prilosec®, Nexium®, Protonix®): stomach acid, vitamin B12, magnesium, and the gut-brain connection ✅ Statins and cholesterol: Why cholesterol is essential for healthy cells, hormones, and brain function ✅ Anti-anxiety medications and cognitive health ✅ Prescription sleep medications versus restorative sleep ✅ Opioid pain medications and mental clarity ✅ Polypharmacy: Why medication reviews become increasingly important as medications add up ✅ Why insulin resistance may be one piece of the bigger picture for some people Key Takeaways 🧠 Every medication tells a story. 💊 Medications often treat symptoms while creating an opportunity to ask better questions about the underlying cause. 😴 Better sleep begins by understanding why you aren't sleeping. 🔥 Chronic inflammation, insulin resistance, and metabolic dysfunction can influence multiple body systems—not just blood sugar. ❤️ The goal isn't to fear medication—it's to understand your body. 🙏 God designed our bodies beautifully. Understanding physiology helps us become better stewards of our health. FEATURED RESEARCH American Geriatrics Society Beers Criteria® (2023) The AGS Beers Criteria recommends avoiding routine use of strong anticholinergic medications, including diphenhydramine (Benadryl®), in many older adults because of increased risks of confusion, falls, and cognitive impairment. https://agsjournals.onlinelibrary.wiley.com/doi/10.1111/jgs.18372 Long-Term Proton Pump Inhibitor Use & Vitamin B12 Long-term proton pump inhibitor (PPI) therapy has been associated with an increased risk of vitamin B12 deficiency, which may contribute to fatigue, neuropathy, balance problems, and cognitive changes in susceptible individuals. National Institutes of Health – Office of Dietary Supplements (Vitamin B12 Fact Sheet) https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ Cholesterol and the Brain Although cholesterol often receives negative attention, it plays an essential role in cell membranes, hormone production, vitamin D synthesis, bile acid production, and normal brain structure and function. The brain synthesizes most of its own cholesterol because blood cholesterol does not readily cross the blood-brain barrier. National Institutes of Health (National Library of Medicine) https://pmc.ncbi.nlm.nih.gov/articles/PMC6024687/ 🎉 Join the FREE Summer Metabolic Health Experience Tour Ready to understand the root causes behind insulin resistance, type 2 diabe
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  29. Your Brain Needs Fuel: What This New Study Could Mean for Mood, Memory & Mental Health 09.07.2026 11мин

  Could Blood Sugar, Insulin Resistance & Brain Energy Affect Your Mood, Memory & Mental Health? What if your brain simply isn't getting the fuel it needs to function at its best? Most people think of insulin resistance as a blood sugar problem. But what if it affects much more than your waistline? A newly published study in the growing field of metabolic psychiatry is exploring an exciting question: Could metabolism and brain energy play a role in mood, memory, and mental health? In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—shares her personal story of memory loss that led her to completely rethink nutrition, along with why many of her coaching clients report improvements in brain fog, mental clarity, focus, and memory while improving their metabolic health. You'll also learn why researchers are studying the relationship between blood sugar, insulin resistance, ketones, inflammation, mitochondria, and brain function, and why this emerging science is giving hope to many people seeking to better understand the connection between the brain and metabolism. If you've ever struggled with: Brain fog Forgetfulness Difficulty concentrating Mental fatigue Anxiety Low mood Insulin resistance Prediabetes Type 2 diabetes ...this episode is for you. In This Episode ✔️ Why TaShawn became concerned about her memory ✔️ The newly published research that caught her attention ✔️ What is Metabolic Psychiatry? ✔️ Why your brain needs so much energy ✔️ Could insulin resistance affect the brain? ✔️ Why ketones are receiving so much research attention ✔️ The surprising role of healthy fats and cholesterol in brain health ✔️ Why many coaching clients report improvements in brain fog and mental clarity ✔️ Practical questions to ask about your own metabolic health ✔️ A biblical perspective on caring for the mind God created Key Takeaways 🧠 Your brain is an organ—and like every organ, it requires energy to function. 🩸 Blood sugar regulation affects far more than diabetes. ⚡ Researchers are exploring how insulin resistance, inflammation, and mitochondrial health may influence brain function. 🥑 Healthy fats are important building blocks for the brain. 🙏 Your health matters because your purpose matters. FEATURED RESEARCH New Research in Metabolic Psychiatry This newly published paper discusses the rapidly growing field of metabolic psychiatry, which explores how metabolism, brain energy, and mitochondrial function may influence serious mental illness and cognitive health. While this research is still evolving, it highlights an exciting shift toward understanding the brain as a metabolically active organ. Schizophrenia Bulletin (2026) Metabolic Psychiatry and Brain Energy Research https://academic.oup.com/schizophreniabulletin/article-abstract/52/4/sbag082/8725541 Nutritional and Metabolic Psychiatry Dr. Georgia Ede, internationally recognized psychiatrist and author, has helped bring attention to how nutrition, metabolism, and brain function may be connected. Learn more: https://www.diagnosisdiet.com/ 🎉 FREE LIVE EVENT Could Your Diabetes Be Reversible? FREE Metabolic Health Experience 📅 Sunday, July 12 🕓 4:00 PM – 5:15 PM 📍 Alafaya Branch Library12000 E Colonial Dr.Orlando, FL 📺 Also Streaming LIVE on Facebook If you or someone you love has: ✔️ Type 2 Diabetes ✔️ Prediabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome ...join me for this free educational experience as we explore practical lifestyle strategies, the latest metabolic health research, and how understanding physiology can help you ask better questions about your health. 🎟️ Reserve your FREE seat: https://www.eventbrite.com/e/could-your-diabetes-be-reversible-a-free-metabolic-health-experience-tickets-1993213218392 🔥 Intensive Diabetes Reversal & Nurse Concierge Program Ready for personalized guidance? My Intensive Diabetes Reversal
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  28. 5 Surprising Signs of Insulin Resistance No One Talks About 06.07.2026 13мин

  Could These Strange Symptoms Be Related to Blood Sugar, Prediabetes, or Insulin Resistance? What if your body has been trying to warn you long before your blood sugar became abnormal? Most people know the common signs of insulin resistance, such as belly fat, fatigue, sugar cravings, and skin tags. But what about itchy skin, anxiety, brain fog, vision changes, or cravings that seem impossible to control? Could they be connected? In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—shares her own surprising story after eating ultra-processed foods following years of healthier eating, and explains why learning to recognize your body's signals may be one of the most important steps toward improving your metabolic health. You'll learn how blood sugar, insulin resistance, inflammation, and metabolic dysfunction may contribute to symptoms many people dismiss as "just getting older" or "just normal." If you've ever wondered... Could my symptoms be connected? Could blood sugar affect more than diabetes? Could insulin resistance be hiding behind symptoms I've ignored? ...this episode is for you. In This Episode ✔️ Five surprising symptoms that may be associated with insulin resistance ✔️ Why blood sugar affects more than weight ✔️ The connection between inflammation and metabolic health ✔️ What happened after TaShawn ate ultra-processed foods again ✔️ Why paying attention to your symptoms matters ✔️ The fascinating science behind the "Bliss Point" ✔️ Why becoming a "health detective" may change your life ✔️ A biblical perspective on listening to the body God created Key Takeaways 🩸 Your body often whispers before it screams. 🧠 Symptoms are clues—not always the diagnosis. 🍟 Ultra-processed foods may affect much more than your waistline. 📊 Blood sugar influences nearly every organ system in the body. 🙏 God designed our bodies with incredible wisdom. Learning how they function is one way we faithfully steward our health. FEATURED RESEARCH Metabolic Psychiatry and Brain Health Dr. Georgia Ede has helped bring attention to the growing field of metabolic psychiatry, which explores how metabolism, insulin resistance, inflammation, and nutrition may influence brain health and mental well-being. For listeners interested in learning more about this emerging field: Diagnosis Diet – Dr. Georgia Ede https://www.diagnosisdiet.com/ Hyperinsulinemia: An Early Marker of Metabolic Dysfunction Emerging research suggests that elevated insulin levels may develop years before blood sugar becomes abnormal, making insulin resistance an important area of study in metabolic disease. Hyperinsulinemia: An Early Biomarker of Metabolic Dysfunction Frontiers in Clinical Diabetes and Healthcare (2023) https://www.frontiersin.org/journals/clinical-diabetes-and-healthcare/articles/10.3389/fcdhc.2023.1159664/full 🎉 FREE LIVE EVENT Could Your Diabetes Be Reversible? A FREE Metabolic Health Experience 📅 Sunday, July 12 📍 Alafaya Branch LibraryOrlando, Florida 📺 Also Streaming LIVE on Facebook If you or someone you love has: ✔️ Prediabetes ✔️ Type 2 Diabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome ...join me for this free educational experience where we'll explore the latest science surrounding metabolic health, blood sugar, insulin resistance, and practical lifestyle strategies. 🎟️ Reserve your FREE seat here: https://www.eventbrite.com/e/could-your-diabetes-be-reversible-a-free-metabolic-health-experience-tickets-1993213218392 🔥 Intensive Diabetes Reversal & Nurse Concierge Program Looking for personalized support? My Intensive Diabetes Reversal & Nurse Concierge Program combines my experience as a Registered Nurse with holistic health coaching to help you understand your labs, blood sugar, nutrition, medications, and metabolic health through individualized coaching. 🌐 Learn More https://www.healthbeyondweig
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  27. Why Can't I Lose Weight? 7 Reasons Your Body Isn't Responding 02.07.2026 13мин

  ***Top 5% Globally Ranked*** Why Can't I Lose Weight? Could Insulin Resistance, Blood Sugar, Hormones, or Your Lab Work Be the Missing Piece? You've cut calories. You've exercised. You've tried low-fat. You've counted calories. You've walked every day. So...why isn't the weight coming off? If you've ever asked, "Why can't I lose weight?", you're not alone. Millions of people struggling with weight loss, insulin resistance, blood sugar, prediabetes, type 2 diabetes, fatigue, inflammation, or hormone imbalances are asking the same question. In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—shares seven reasons your body may not be responding the way you expected. You'll also hear a powerful patient story that illustrates how good intentions don't always produce good physiology and why understanding how your body works is often more important than simply trying harder. If you've tried diet after diet without lasting success, this episode may completely change how you think about weight loss, metabolic health, insulin resistance, and blood sugar. In This Episode ✔️ Why weight loss isn't always about calories ✔️ Could insulin resistance be preventing weight loss? ✔️ The first question I ask every coaching client ✔️ Important lab work to discuss with your healthcare provider ✔️ Why consistency matters more than perfection ✔️ Can eating too little actually slow your progress? ✔️ The connection between hormones, metabolism, and weight ✔️ Why understanding physiology changes everything ✔️ A biblical perspective on wisdom, stewardship, and caring for the body God has given us Questions to Ask Yourself • What have I already tried? • How long did I actually stay consistent? • What worked? • What didn't? • Have I evaluated my blood sugar, fasting insulin, or thyroid function? • Am I chasing another diet...or trying to understand my body? Sometimes the best next step isn't another weight-loss program. It's asking better questions. Suggested Labs to Discuss With Your Healthcare Provider Depending on your personal health history, your healthcare provider may recommend tests such as: 🩸 Fasting Insulin 🩸 Hemoglobin A1C 🩸 Fasting Glucose 🩸 C-Peptide 🩸 Comprehensive Metabolic Panel (CMP) 🩸 Lipid Panel (including Triglycerides and HDL) 🩸 hs-CRP (High-Sensitivity C-Reactive Protein) 🩸 Vitamin D 🩸 Ferritin 🩸 Thyroid Panel (TSH, Free T3, Free T4) These tests should always be interpreted within the context of your overall health and in partnership with your healthcare provider. FEATURED RESEARCH Hyperinsulinemia Often Develops Before Type 2 Diabetes This review discusses how elevated insulin levels frequently occur years before blood sugar rises enough to meet the criteria for type 2 diabetes, highlighting why insulin resistance is an important part of metabolic health. Hyperinsulinemia: An Early Biomarker of Metabolic Dysfunction Frontiers in Clinical Diabetes and Healthcare https://www.frontiersin.org/journals/clinical-diabetes-and-healthcare/articles/10.3389/fcdhc.2023.1159664/full Low-Carbohydrate Nutrition and Type 2 Diabetes Researchers from Virta Health demonstrated significant improvements in blood sugar control, weight, medication use, and several markers of metabolic health in adults with type 2 diabetes participating in a medically supervised carbohydrate-restricted program. Long-Term Effects of a Continuous Care Intervention Including Nutritional Ketosis for Type 2 Diabetes Frontiers in Endocrinology https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full Mentioned in This Episode 🔥 Intensive Diabetes Reversal & Nurse Concierge Program If you've been diagnosed with: ✔️ Type 2 Diabetes ✔️ Prediabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome …and you're tired of guessing, I'd love to help. Together, we'll review your symptoms, lab work, medications, nutri
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  26. Everyone Says Something Different! Who Should You Trust About Blood Sugar? 29.06.2026 10мин

  Can Type 2 Diabetes, Prediabetes & Insulin Resistance Be Reversed? If you've ever searched online for answers about type 2 diabetes, prediabetes, insulin resistance, or how to lower blood sugar naturally, you've probably discovered one thing… Everyone says something different. One expert says to eat more whole grains. Another says reduce carbohydrates. One says fruit is unlimited. Another says be careful with fruit because of its impact on blood sugar. One says type 2 diabetes is progressive. Others are publishing research showing that many people can achieve type 2 diabetes remission through intensive lifestyle intervention. So who should you believe? In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—helps you cut through the confusion surrounding blood sugar, insulin resistance, prediabetes, type 2 diabetes, metabolic health, and diabetes remission. You'll hear the true story of a coaching client who had lived with type 2 diabetes for over a decade, struggled with diabetic neuropathy and repeated episodes of extremely high blood sugar, and finally discovered that one small daily habit was preventing the progress she had been praying for. This episode will help you learn how to evaluate health advice, understand why individualized coaching matters, and gain confidence in making informed decisions about your metabolic health. In This Episode ✔️ Can type 2 diabetes, prediabetes, and insulin resistance be improved through lifestyle changes? ✔️ Why conflicting nutrition advice keeps so many people stuck ✔️ Blood sugar myths that may be slowing your progress ✔️ Why "natural" doesn't always mean blood sugar friendly ✔️ How personalized coaching helps identify hidden obstacles ✔️ Why understanding physiology matters more than memorizing food lists ✔️ Practical questions to ask before following health advice ✔️ A biblical perspective on wisdom, discernment, and stewardship Key Takeaways 🩸 Confusion delays progress. 📚 Education builds confidence. 🩺 Your health deserves an individualized approach. 💚 Consistency almost always beats perfection. 🙏 God calls us to seek wisdom—not simply follow the loudest opinion. FEATURED RESEARCH Continuous Remote Care and Nutritional Ketosis for Type 2 Diabetes The Virta Health clinical trial demonstrated significant improvements in blood sugar control, reductions in diabetes medications, weight loss, and sustained improvements after two years using a medically supervised carbohydrate-restricted intervention. Athinarayanan SJ, et al. Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes Frontiers in Endocrinology (2019) https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full Reversing Type 2 Diabetes: A Review of the Evidence This peer-reviewed review summarizes evidence demonstrating that type 2 diabetes remission is achievable for many individuals, particularly through carbohydrate restriction, weight loss, and intensive lifestyle intervention. Hallberg SJ, McKenzie AL, Williams PT, et al. Reversing Type 2 Diabetes: A Narrative Review of the Evidence Nutrients (2019) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897/ Mentioned in This Episode 🔥 Intensive Diabetes Reversal & Nurse Concierge Program If you've been diagnosed with: ✔️ Type 2 Diabetes ✔️ Prediabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome …and you're ready for personalized one-on-one coaching with a Registered Nurse and Holistic Health Coach, I'd love to help. Inside this program we'll review your health history, blood sugar patterns, lab work, nutrition, medications, symptoms, and create a personalized plan designed to improve your metabolic health. 🌐 Learn More https://www.writethevision22.com 🎁 FREE Resource 3-Day Sugar Reset Guide Reduce cravings, improve blood sugar, and start your met
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  25. Why Can't I Lose Weight? The Hidden Water Weight & Blood Sugar Connection 25.06.2026 10мин

  Have you ever started eating healthier, lost several pounds during the first week, and then wondered why everything suddenly slowed down? You're not alone. One of the biggest reasons people give up on their health journey is that they misunderstand what their body is doing. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis, RN, explains one of the most misunderstood topics in weight loss—water weight, blood sugar, insulin resistance, and why understanding your body's physiology can keep you encouraged instead of discouraged. You'll discover why many people notice changes in their faces, waistlines, rings, and clothing before significant fat loss occurs, why carb withdrawal occurs, and practical ways to support your body during the transition. More importantly, you'll learn why your body isn't working against you—it may simply be communicating with you. In This Episode ✔️ Why do many people lose weight quickly during the first week ✔️ The difference between water weight and fat loss ✔️ How glycogen and water are connected ✔️ The relationship between blood sugar and insulin resistance ✔️ Why many people notice a thinner face, smaller waistline, and less bloating early in their journey ✔️ Why carb withdrawal happens and what you can do about it ✔️ Electrolytes, hydration, and supporting your metabolism ✔️ Why understanding physiology helps you stay motivated ✔️ A biblical perspective on stewardship and honoring God with your health Key Takeaways 💧 Your body is not broken. 🩸 Blood sugar affects far more than diabetes. ⚡ Early changes often encourage us to keep going—but long-term healing requires consistency. 🥩 Protein, healthy fats, hydration, and electrolytes all play important roles in supporting metabolic health. 🙏 God designed your body with incredible wisdom. Learning how it works allows us to become better stewards of our health. FEATURED RESEARCH Glycogen Storage & Water Balance One of the classic human physiology studies demonstrated that changes in muscle glycogen are accompanied by changes in total body water, helping explain why many people notice rapid changes in body weight when glycogen stores are depleted. Olsson KE, Saltin B. Variation in Total Body Water with Muscle Glycogen Changes in Man. https://pubmed.ncbi.nlm.nih.gov/5475323/ Insulin and Sodium Retention Research has shown that insulin influences how the kidneys handle sodium, which helps explain why elevated insulin levels may contribute to fluid retention in insulin-resistant individuals. Sodium-Retaining Effect of Insulin in Diabetes https://pmc.ncbi.nlm.nih.gov/articles/PMC3533616/ Low-Carbohydrate Diets: Clinical Overview A peer-reviewed clinical review discussing the physiology of carbohydrate restriction, weight loss, insulin resistance, and considerations for individuals with metabolic disease. Low-Carbohydrate Diet – StatPearls https://www.ncbi.nlm.nih.gov/books/NBK537084/ Mentioned in This Episode 🔥 Intensive Diabetes Reversal & Nurse Concierge Program If you've been diagnosed with: ✔️ Prediabetes ✔️ Type 2 Diabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome …and you're ready for personalized one-on-one coaching with a Registered Nurse and Holistic Health Coach, I'd love to help. Together, we'll review your health history, discuss your labs, help you understand your symptoms, and create a sustainable plan to improve your metabolic health. 🌐 Learn more: www.writethevision22.com FREE Resource 🎁 FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset Join Our Community 💚 Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc Connect with TaShawn Davis
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  24. Can't Stop Craving Sugar This Summer? 10 Food Swaps For Blood Sugar & Insulin Resistance With Michelle Sheedy 22.06.2026 38мин

  Summer is supposed to be fun—but for many people, it's also the season of cravings, weight gain, energy crashes, and promising ourselves we'll "start over in January." If you're struggling with cravings for sugar, bread, chips, ice cream, or summer treats, you're not alone. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis welcomes special guest Michelle, food swap expert and health advocate, to share practical, satisfying food swaps that can help support blood sugar, insulin resistance, and long-term health—without feeling deprived. Because healthy eating shouldn't feel like punishment. You'll learn why cravings aren't simply about willpower, why summer can make them worse, and how simple substitutions can help you enjoy life while still making progress. IN THIS EPISODE ✔️ Why sugar cravings often intensify during summer ✔️ How blood sugar swings contribute to cravings ✔️ The connection between insulin resistance and appetite ✔️ Why ultra-processed foods are designed to keep you eating ✔️ 10 practical food swaps that actually satisfy ✔️ How to enjoy vacations, cookouts, and parties without starting over ✔️ Why community matters more than perfection ✔️ Simple ways to build momentum before the holidays ✔️ Why healthy eating should focus on nourishment, not restriction KEY TAKEAWAYS ✅ You don't need another diet. ✅ You don't need perfect eating. ✅ Cravings aren't a character flaw. ✅ Blood sugar stability often improves satisfaction. ✅ One better choice repeated consistently can change your health. ✅ Summer can become the season you build momentum instead of losing progress. FEATURED RESEARCH Ultra-Processed Foods Increase Calorie Intake and Weight Gain Hall KD, et al. (2019) Participants consuming ultra-processed foods ate approximately 500 more calories daily and gained weight compared with those eating minimally processed foods. Cell Metabolism https://pubmed.ncbi.nlm.nih.gov/31105044/ Ultra-Processed Foods and Chronic Disease Risk Lane MM, et al. (2024) A large umbrella review found that higher consumption of ultra-processed foods was associated with obesity, type 2 diabetes, cardiovascular disease, depression, and all-cause mortality. The BMJ https://www.bmj.com/content/384/bmj-2023-077310 Protein Promotes Satiety and Appetite Regulation Leidy HJ, et al. (2015) Higher protein intake improves fullness and may reduce cravings and overeating. American Journal of Clinical Nutrition https://pubmed.ncbi.nlm.nih.gov/25926512/ MENTIONED IN THIS EPISODE ☀️ Summer Energy & Cravings Reset Join me LIVE on June 22nd from 7:00–9:30 PM EST for a practical workshop on: Sugar cravings Energy crashes Blood sugar balance Insulin resistance Summer success strategies 💻 Live on Zoom 💲 Only $17 Register here: https://summerreset.writethevision22.com/join 🎁 FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset 📘 Sugar Deception How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot The Cravings 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc JOIN OUR COMMUNITY Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss FOLLOW TASHAWN DAVIS, RN Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Website: https://www.writethevision22.com ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, brain fog, fatigue, cravings, hormones, natural remedies, keto, metabolic health, and the hidden connections behind common symptoms. Hosted by TaShawn Davis, RN, each episode combines evidence-based education, practical strategies, real-life experience, and faith-filled encouragement to help listeners uncover root causes and make informed health decisions. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% globall
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  23. Brain Fog, Memory Loss & Fatigue? The Blood Sugar Connection You Need To Know 17.06.2026 9мин

  ***Top 5% Globally Ranked*** Brain Fog, Memory Loss & Fatigue?The Blood Sugar Connection You Need to Know Have you ever walked into a room and forgotten why you were there? Struggled to remember names? Lost your train of thought in the middle of a conversation? Needed a nap after lunch? Felt mentally exhausted even after a full night's sleep? If so, you're not alone. Many people assume brain fog, memory loss, and fatigue are simply part of getting older. But what if your body is trying to tell you something else? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between blood sugar, insulin resistance, brain health, memory, fatigue, and metabolic function. You'll learn why some metabolic health experts view brain fog and fatigue as potential early warning signs of insulin resistance and what practical steps you can take to support your brain naturally. IN THIS EPISODE: 🧠 Brain fog and memory loss ⚡ Fatigue and afternoon energy crashes 🩸 The connection between blood sugar and brain health 🔑 What insulin resistance actually is 🧠 Why the brain requires so much energy 🥑 Ketones as an alternative fuel source 🥩 Healthy fats, cholesterol, and brain function 🚶 Lifestyle habits that support mental clarity 🙏 Faith, stewardship, and having a sound mind 📚 Why understanding root causes matters KEY TAKEAWAYS: ✔ Brain fog is not always a brain problem. ✔ Sometimes fatigue is a metabolic clue. ✔ Blood sugar affects more than diabetes risk. ✔ Insulin resistance can impact multiple systems throughout the body. ✔ The brain uses approximately 20% of the body's energy despite making up only about 2% of body weight. ✔ Ketones provide an alternative fuel source for the brain. ✔ Healthy fats and cholesterol play important roles in brain and hormone health. ✔ Small consistent changes can produce meaningful improvements over time. FEATURED RESEARCH Brain Energy and Metabolism The human brain accounts for approximately 20% of the body's total energy expenditure despite representing only about 2% of body weight. National Institute of Neurological Disorders and Stroke:https://www.ninds.nih.gov/health-information/public-education/brain-basics/know-your-brain Nutritional Ketosis and Metabolic Health Researchers continue studying ketones and nutritional ketosis for their effects on metabolic health, insulin sensitivity, and brain energy metabolism. https://pmc.ncbi.nlm.nih.gov/articles/PMC6472268/ Insulin Resistance Signs and Symptoms Dr. Benjamin Bikman discusses common signs associated with insulin resistance, including fatigue after meals, abdominal obesity, skin tags, cravings, and metabolic dysfunction. https://benbellabooks.com/wp-content/uploads/9-Signs-of-Insulin-Resistance.pdf MENTIONED IN THIS EPISODE 📘 Sugar Deception Discover how hidden sugars and modern food choices may affect the brain, hormones, metabolism, and overall health. https://a.co/d/00gYUkHd SUMMER SUGAR, ENERGY & CRAVINGS RESET Ready to stop the cycle of cravings, fatigue, energy crashes, and blood sugar swings? Join me live for the Summer Sugar, Energy & Cravings Reset Workshop. ☀️ June 22 🕖 7:00 PM – 9:30 PM ET 💻 Live on Zoom 💲 Only $17 Register here: https://summerreset.writethevision22.com/join FREE RESOURCES 🎁 FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community https://www.facebook.com/groups/healthbeyondweightloss 🌐 Website https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN Facebook:https://www.facebook.com/tashawndavisrnhealthcoach Instagram:https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deceptionhttps://a.co/d/00gYUkHd 📗 Uproot The Cravingshttps://a.co/d/032qzChc ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, brain fog, fatigue, memory loss, natural remedies, keto, metabolic health, hormones
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  22. Could Insulin Resistance Be Affecting Your Love Life? PCOS, Low Testosterone & The Hidden Hormone Connection 15.06.2026 12мин

  **Top 5% Globally Ranked Podcast** Could Insulin Resistance Be Affecting Your Love Life?PCOS, Low Testosterone & The Hidden Hormone Connection What if the symptoms you've been blaming on stress, aging, or hormones are actually clues pointing to something deeper? If you've struggled with:• Low libido• Difficulty conceiving• Irregular periods• PCOS (or PMOS)• Low testosterone• Belly fat• Fatigue• Brain fog• Sugar cravings• Feeling like you've "lost yourself" …this episode may change the way you think about hormone health. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between insulin resistance, blood sugar, hormones, fertility, libido, and metabolic health. You'll discover why two people experiencing completely different symptoms may actually share the same underlying metabolic problem—and how addressing root causes may support better energy, stronger relationships, and renewed hope. IN THIS EPISODE: ❤️ Could insulin resistance be affecting your love life? 🩸 How blood sugar influences hormones 👩🏽 Why PCOS is increasingly being recognized as a metabolic condition 👨🏽 The hidden connection between low testosterone and insulin resistance 👶 Fertility, conception, and preparing your body for pregnancy 🧠 Why ketones are being studied as an alternative fuel source 🥩 The role of quality protein and healthy fats 🏋🏽 Why resistance training matters for men and women 😴 The importance of sleep, stress reduction, and consistency 🙏 A faith-based perspective on stewardship and healing 💚 Natural strategies that support metabolic and hormone health KEY TAKEAWAYS: ✔ Insulin resistance affects far more than blood sugar. ✔ Hormones don't function in isolation. ✔ Men and women can experience different symptoms from the same metabolic dysfunction. ✔ Improving metabolic health may support fertility, libido, energy, and overall well-being. ✔ Ketones are an alternative fuel source that researchers continue to study for their effects on metabolism and brain health. ✔ Consistency matters more than perfection. ✔ Sometimes what feels like a hormone problem may actually be a metabolic clue. FEATURED RESEARCH PMOS: The Name Change for PCOS The Endocrine Society and international experts have proposed changing the name PCOS (Polycystic Ovary Syndrome) to PMOS (Polyendocrine Metabolic Ovarian Syndrome) to better reflect the strong metabolic and insulin resistance components associated with this condition. Endocrine Society:https://www.endocrine.org/news-and-advocacy/news-room/2026/pcos-name-change The Lancet Commentary:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltext Low Testosterone and Metabolic Syndrome Research has demonstrated a significant association between low testosterone, obesity, insulin resistance, and metabolic syndrome in men. Testosterone and the Metabolic Syndrome:https://pmc.ncbi.nlm.nih.gov/articles/PMC3474619/ Ketogenic Diet and Metabolic Health Nutritional ketosis has been associated with improvements in metabolic markers, including fasting insulin, blood glucose, HbA1c, and other components of metabolic syndrome. Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome:https://pmc.ncbi.nlm.nih.gov/articles/PMC6472268/ RELATED EPISODES 🎙️ Why Do I Need a Nap After Eating? The Blood Sugar Crash Nobody Warned You About 🎙️ Can't Stop Craving Bread & Sugar? 5 Reasons Your Brain Keeps Wanting More 🎙️ Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎙️ Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid 🎙️ Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep SUMMER SUGAR, ENERGY & CRAVINGS RESET Ready to stop the cycle of cravings, fatigue, and blood sugar swings? Join me live for the Summer Sugar, Energy & Cravings Reset Workshop. ☀️ June 22🕖 7:00 PM – 9:30 PM ET💻 Live on Zoom💲 Only $17 Register h
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  21. Why Do I Need a Nap After Eating? 5 Hidden Signs of a Blood Sugar Crash 11.06.2026 14мин

  Why Do I Need a Nap After Eating? The Blood Sugar Crash Nobody Warned You About Do you find yourself exhausted after lunch? Do you need coffee, energy drinks, or something sweet just to make it through the afternoon? Have you ever wondered: "Is it normal to be this tired after eating?" In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis shares a personal story from nursing school—where the very things she thought were giving her "quick energy" may have been contributing to the afternoon crashes she was trying so hard to avoid. You'll learn why post-meal fatigue may be more than just being busy, getting older, or lacking discipline. For some people, it can be an important clue that the body may be struggling with blood sugar regulation and insulin resistance. IN THIS EPISODE: 😴 Why you feel sleepy after eating 📈 The blood sugar crash nobody warned you about 🧠 How insulin affects energy regulation 🍩 Why "quick energy" can backfire ☕ The hidden cycle of caffeine, sugar, and fatigue 🍞 Why summer snacks and sugary drinks can worsen crashes 🚶 Why walking after meals matters 🍳 The importance of prioritizing protein ⚠️ Signs that may suggest insulin resistance 💚 Practical ways to support steadier energy throughout the day KEY TAKEAWAYS: ✔ Feeling tired after meals isn't always "normal." ✔ The very foods you rely on for energy may be contributing to the crash. ✔ Blood sugar swings can affect energy, focus, cravings, and mood. ✔ Many metabolic experts consider post-meal fatigue to be one clue that insulin resistance may be present. ✔ Patterns matter more than isolated symptoms. ✔ Your body is smart and often gives clues before bigger problems develop. FEATURED RESEARCH Insulin Resistance Signs Checklist Dr. Ben Bikman highlights several common signs associated with insulin resistance, including afternoon crashes after eating, skin tags, abdominal weight gain, family history of diabetes, and hormonal disturbances. https://benbellabooks.com/wp-content/uploads/9-Signs-of-Insulin-Resistance.pdf Excessive Postprandial Sleepiness and Metabolic Dysfunction A 2024 case report explored excessive sleepiness after meals as a presenting symptom that improved with treatment targeting underlying metabolic dysfunction. https://pmc.ncbi.nlm.nih.gov/articles/PMC11651837/ RELATED EPISODES 🎙 Can't Stop Craving Bread & Sugar? 5 Reasons Your Brain Keeps Wanting More 🎙 Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎙 Always Hungry? How Constant Snacking Keeps Insulin High All Day 🎙 Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 🎙 Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling SUMMER SUGAR, ENERGY & CRAVINGS RESET WORKSHOP Ready to stop the cycle of cravings, crashes, and confusion? Join me live on Zoom: 📅 June 22🕖 7:00 PM – 9:30 PM💲 Only $17 To register, email: 📧 asksugarreset@gmail.com Subject Line:SUMMER RESET FREE RESOURCES 🎁 FREE 3-Day Sugar Reset Guide:https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation:https://www.writethevision22.com 🌐 Website:https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN HEALTH COACH Facebook:https://www.facebook.com/tashawndavisrnhealthcoach Instagram:https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deceptionhttps://a.co/d/00gYUkHd 📗 Uproot The Cravingshttps://a.co/d/032qzChc ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, inflammation, type 2 diabetes, obesity, hormones, fatigue, cravings, and the hidden connections behind common symptoms so they can make informed healthcare decisions. Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines evidence-based education, practical strategies, real-life exper
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  20. Sugar Addiction? 5 Reasons You Crave Bread, Sweets & Carbs All Day 08.06.2026 21мин

  Do you feel like you're constantly craving bread, sweets, chips, desserts, or sugary snacks? Have you ever wondered why some days you can stay on track effortlessly while other days it feels like your brain is pulling you toward sugar all day long? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the science behind cravings, insulin resistance, blood sugar swings, neuroplasticity, stress, and the thought patterns that can keep people stuck in unhealthy cycles. You'll learn why cravings are often more than a lack of willpower and how understanding your body's signals can help you regain control of your health. Most importantly, you'll discover why: "A craving is a message, not a command." IN THIS EPISODE: 🧠 The connection between cravings and insulin resistance 🍞 Why bread and sugar cravings feel so powerful 📈 How blood sugar spikes and crashes drive hunger 😴 The surprising role sleep plays in cravings 😰 How stress and cortisol increase sugar cravings 🧠 What neuroscience teaches us about habit loops and neuroplasticity 🙏 The connection between thoughts, habits, and faith 🍳 Why protein may be one of the most powerful tools for reducing cravings 🚶 How movement and lifestyle habits can support blood sugar stability 💚 Practical steps to help you break the cycle KEY TAKEAWAYS: ✔ Your body is not broken. ✔ Cravings are not proof that you're weak. ✔ Blood sugar instability can drive powerful urges for sugar and carbohydrates. ✔ What you repeatedly practice becomes easier over time. ✔ The brain can build new pathways through repetition and consistency. ✔ Small daily choices can lead to lasting change. ✔ Your body is smart and often gives clues about what it truly needs. FEATURED RESEARCH PMOS / PCOS Name Change and Metabolic Health The Endocrine Society and international experts have proposed changing the name PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome) to better reflect the significant metabolic and insulin resistance components associated with the condition. https://www.endocrine.org/news-and-advocacy/news-room/2026/pcos-name-change Ultra-Processed Foods and Food Cravings Research suggests that ultra-processed foods may influence reward pathways, overeating behaviors, and food cravings, contributing to metabolic dysfunction and poor health outcomes. https://www.bmj.com/content/384/bmj-2023-077310 RELATED EPISODES 🎙 Episode 19Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎙 Episode 18Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid 🎙 Episode 17Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 🎙 Episode 16Always Tired, Congested or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 🎙 Episode 15Always Hungry? How Constant Snacking Keeps Insulin High All Day FREE RESOURCES 🎁 FREE 3-Day Sugar Reset Guide 💚 Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation:https://www.writethevision22.com 🌐 Website:https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN Facebook:https://www.facebook.com/tashawndavisrnhealthcoach Instagram:https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deceptionhttps://a.co/d/00gYUkHd 📗 Uproot The Cravingshttps://a.co/d/032qzChc ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, inflammation, obesity, type 2 diabetes, cravings, hormones, brain fog, fatigue, and the root causes behind many common health symptoms. Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines science, practical lifestyle strategies, real patient experiences, and faith-based encouragement to help listeners make informed healthcare decisions. New episodes every Monday and Thursday. DISCLAIMER This podcast is for educational
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  19. Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast & What To do 03.06.2026 13мин

  Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎉 Celebrating 1,000 Downloads! 🎉 What if summer is actually the BEST time to improve your health? Many people approach summer as a season to pause healthy habits and "start over later." But what if that mindset is the very thing keeping you stuck? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden summer habits that quietly spike blood sugar, increase inflammation, worsen insulin resistance, and make it harder to stay on track with your health goals. TaShawn also shares a personal story about learning to drive in Michigan snow and how doing hard things in difficult seasons can prepare us for success later in life. If you've ever struggled with vacation weight gain, summer bloating, low energy, inflammation, blood sugar swings, or the "I'll start again later " mindset, this episode is for you. IN THIS EPISODE: • Why summer may be the best time to improve your health• The hidden habits that spike blood sugar during vacation season• How travel can increase inflammation• Why prolonged sitting affects metabolic health• The connection between blood sugar and summer cravings• Vacation eating strategies that actually work• Why hydration matters more than most people realize• The role of protein in blood sugar control• How to avoid the "I'll start over later" trap• Practical tips for cookouts, vacations, road trips, and holidays KEY TAKEAWAYS: ✔ Summer doesn't make us unhealthy. It reveals what we've practiced. ✔ The holidays don't make us unhealthy. They reveal what we've practiced. ✔ Health isn't something we pause until September. ✔ Small daily choices create long-term results. ✔ Consistency beats perfection every time. ✔ Learning how to navigate summer now makes Thanksgiving and Christmas easier later. FEATURED RESEARCH: Sedentary Behavior and Metabolic Health Extended sitting and inactivity are associated with impaired glucose regulation and increased cardiometabolic risk. https://pmc.ncbi.nlm.nih.gov/articles/PMC7700832/   RELATED EPISODES: 🎙 Episode 18:Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid 🎙 Episode 17:Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 🎙 Episode 16:Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 🎙 Episode 15:Always Hungry? How Constant Snacking Keeps Insulin High All Day FREE RESOURCES: 🎁 FREE 3-Day Sugar Reset Guide 💚 Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation:https://www.writethevision22.com 🌐 Website:https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN, HEALTH COACH Facebook:https://www.facebook.com/tashawndavisrnhealthcoach Instagram:https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deceptionhttps://a.co/d/00gYUkHd 📗 Uproot The Cravingshttps://a.co/d/032qzChc ABOUT THE SHOW Health Beyond Weight Loss is a podcast dedicated to helping you understand insulin resistance, blood sugar, metabolic health, obesity, type 2 diabetes, inflammation, hormones, brain fog, fatigue, and the root causes behind many common health symptoms. New episodes every Monday and Thursday. Thank you for helping us reach 1,000 downloads, listeners in 21 countries, and a Top 5% global podcast ranking. Your shares, reviews, and support help us continue educating people around the world about metabolic health and informed healthcare decisions. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to medications, supplements, diet, or lifestyle.