The Ultimate Pregnancy Prep Podcast

Епизоди

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  200: Hypothalemic Amenorrhea (HA) Mistaken for PMOS & How She Got Pregnant Naturally: Christine's Story 13.09.2026 45мин

  What happens when the diagnosis you're given doesn't actually fit your body? In today's episode, I'm interviewing my client Christine. She did everything "right" to start her family, but when her cycle didn't return after coming off birth control, she was quickly labeled with PCOS and told IVF was her only option. Something about that diagnosis didn't sit right with her and trusting that instinct changed everything. Through self-advocacy and after signing up for the Bronze package, we discovered she actually had hypothalamic amenorrhea (HA) Christine's story is one of the most powerful examples of self-advocacy I've witnessed. From rethinking her approach to movement to making dietary shifts that felt counterintuitive at first, she helped her body remember how to do what it was designed to do. But her path wasn't a straight line, there was heartbreak, and a turning point that changed everything. If you've ever felt dismissed by a diagnosis, Christine's journey is proof of what's possible when you keep asking questions, find the right practitioner and have deep commitment to this journey. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO APPLY FOR SEPTEMBER BRONZE PACKAGE Private Coaching with Nora (limited spots available) CLICK HERE TO REGISTER FOR THE FREE ROOT CAUSE FERTILITY SUMMIT For full show notes and related links: https://www.naturallynora.ca/blog/200  Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  199: Is Ovulation Happening Without Release? What Luteinized Unruptured Follicle (LUF) Syndrome Means For Your Fertility 05.09.2026 36мин

  In today's episode I'm tackling a question that trips up even the most experienced cycle-trackers: can your chart look perfectly ovulatory and still, the egg was never actually released? It sounds impossible, but it's a real, documented condition called Luteinized Unruptured Follicle Syndrome, or LUF syndrome. Today I'll be breaking down why ovulation, not your period, is the true main event of your cycle when you're trying to conceive, what's actually happening in your body when LUF syndrome occurs, how common it really is (the research on this might surprise you), the risk factors that can make it more likely, the diagnostic tools that can actually catch it, and what you can do if you suspect this might be part of your own story. If you've been living inside unexplained infertility with charts that look completely normal and no real answers, this episode might just give you a clear path forward. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO APPLY FOR SEPTEMBER BRONZE PACKAGE Private Coaching with Nora (limited spots available) CLICK HERE TO REGISTER FOR THE FREE ROOT CAUSE FERTILITY SUMMIT For full show notes and related links: https://www.naturallynora.ca/blog/199  Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  198: From a Long IVF Road to Conceiving Naturally When She Least Expected It: Alessandra's Story 12.07.2026 44мин

  In today's episode, my client Alessandra returns to share the raw, deeply personal evolution of her fertility journey, from the heartbreak of loss and a long road through IVF to the unexpected surprise of conceiving naturally when she least expected it. Today, we peel back the layers of what it really looks like to move through grief, release control, and rebuild trust in your body after everything you thought would work didn't. We also explore the contrast between her two pregnancies, her first marked by intense medical intervention, anxiety, and physical strain, and the second unfolding with more ease, fewer symptoms, and a completely different emotional landscape.  This conversation is a powerful reminder that healing isn't linear, outcomes aren't always predictable, and with the right support and foundational shifts, your story can change in ways you never imagined. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Related Episode Links: Alessandra's First Pregnancy Story: Episode 102: How she got pregnant after loss & 2 years of trying For full show notes and related links: https://www.naturallynora.ca/blog/198 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide    Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  197: The Stress You Don't Feel: Demystifying Cortisol, Adrenal Health & Time To Conception 05.07.2026 30мин

  In today's episode, I'm pulling back the curtain on the stress you don't feel, the kind that quietly hijacks your hormones, drains your adrenals, and can drag out your time to conception without you ever naming it as "stress." I'm going to decode your nervous system in real-life terms, show how it flips you between "safe to make a baby" mode and "must survive" mode, and connect that directly to cortisol, adrenal health, and your fertility. And then I'll walk you through how years of hustling, pushing through, and being the woman who "handles it all" can leave a fingerprint on your lab markers and how tools like the DUTCH test can finally reveal whether this invisible stress is one of the missing pieces in your fertility story. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/197 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  196: Behind The Scenes of IVF Prep: PMOS, Male Factor Infertility & Their First-Round IVF Success (Emily's Story) 28.06.2026 59мин

  In this episode, I'm sitting down with my client Emily to share the real story behind her path to pregnancy and it's not as straightforward as it may seem. What began as a proactive plan quickly turned into navigating a PCOS diagnosis, male factor infertility, and a fertility experience that left her feeling discouraged and dismissed. But instead of accepting that as her path, Emily chose to do things differently. We take you behind the scenes of how we prepared both her and her husband for IVF, uncovering deeper imbalances through functional testing and focusing on the pieces that are so often overlooked with conventional care. Emily also opens up about the moments that challenged her the most, what helped her stay grounded through the uncertainty, and the unexpected signs that kept her holding on. Today's episode is a story about self advocacy, trust, and what can shift when you stop rushing the process and start supporting your body in a deeper way. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS Need Nora's Support To Get Pregnant? Apply for the Silver Package for 1:1 Fertility Coaching here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/196 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  195: Surrender to your feminine frequency to help you conceive with Chelsea Ann 21.06.2026 47мин

  Today's episode invites you into a completely different way of thinking about fertility, motherhood, and what it really means to prepare for a child. I'm joined by Chelsea Ann O'Brien, an integrative medicine nurse practitioner who bridges clinical practice with Eastern spirituality, and together we explore the concept of "feminine frequency" and why so many women today feel disconnected from it.  If you've ever felt stuck in overthinking, control, or survival mode on your fertility journey, this conversation will likely land in a very real way. Chelsea shares how our modern conditioning pulls us into masculine patterns that can quietly disrupt our mental, emotional, physical, and even spiritual health and ultimately, our ability to conceive and carry with ease.  We talk about how your internal state shapes the environment your future child is being welcomed into, why surrender is not weakness but power, and how healing generational patterns plays a critical role in conscious motherhood. Through both science and story, she offers a grounded yet deeply expansive perspective on becoming the mother your child is already calling in. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! For full show notes and guest related links: https://www.naturallynora.ca/blog/195 Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  194: The Hidden Risk: Why Carrier Screening Should Come First with Orren Alperstein and Janet Rosenfield 14.06.2026 52мин

  Before you start trying to conceive, there's one step most people never think about, but it can completely change how you plan for a healthy pregnancy. Genetic carrier screening isn't just for people with a known family history. In fact, most carriers are completely healthy and have no idea they carry a genetic condition. So the question becomes: what don't you know and how could that information shape your choices? In today's episode, I interview genetic counselor Janet Rosenfield, who brings over 40 years of clinical and teaching experience, and Orren Alperstein, founder of Canavan Foundation, whose personal connection to this work adds a powerful, human perspective. Together, we break down what carrier screening actually is, why timing matters, and how this information can shape your fertility journey.  From real patient stories to the future of genetic testing, this conversation is all about making informed, values-based decisions as you plan to grow your family. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! For full show notes and related links: https://www.naturallynora.ca/blog/194 Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  193: The Missing Pieces Behind Recurrent Pregnancy Loss: Briony's Story and What Finally Worked 07.06.2026 55мин

  After two back-to-back miscarriages, my client Briony knew something deeper was being missed. On the surface, she was "doing everything right," but underneath were silent unresolved issues like chronic stress, overtraining, and hidden gut infections.  In today's episode, I interview Briony, who shares how she shifted from chasing answers to truly supporting her body as a whole system, alongside her partner. From making big changes like stepping away from intense routines, addressing a hidden parasite, and even taking a full break from trying to conceive to focus on healing.  What followed wasn't just another pregnancy, but a completely different experience of feeling safe and supported in her body.  If you've been stuck in cycles of loss or confusion, this conversation will remind you there is another way forward. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Need Nora's Support To Get Pregnant? SIGN UP FOR PRIVATE COACHING: Sign Up For The June Bronze Package Here (limited spots available, closes Friday June 12) Missed June enrollment and looking for Nora's support? Apply for Private Fertility Coaching with Nora here LOOKING TO DO IT ON YOUR OWN? Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/193 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  192: Getting Pregnant After 35: The Functional Roadmap No One Gave You 31.05.2026 48мин

  In today's episode, I am getting into one of the most requested topics, getting pregnant after 35. And I want to be clear right from the start, this is not a scary episode. This is an empowering one. We're going to talk about what's actually happening in your body as you age; the biology, the statistics, the real reasons conception can feel harder and I'm going to break it all down in a way that makes sense, gives you a roadmap, and honestly, gives you your power back.  And while there are never any guarantees in this journey, there is so much more within your control than you've been told. I'll be covering the truth about natural conception rates through your reproductive years, why oxidative stress and chronic inflammation are two of the biggest silent disruptors and the functional testing approach I use with my clients that gets them pregnant. Because when you stop guessing and start getting real answers, everything changes.  If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Sign Up For The June Bronze Package Here (limited spots available, closes Friday June 12) Missed June enrollment and looking for Nora's support? Apply for Private Fertility Coaching with Nora here Looking To Get Pregnant On Your Own? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  191: Brittany's Story: Misdiagnosed PCOS, Miscarriage, and How She Got Pregnant Naturally Before Starting IUI 24.05.2026 51мин

  What if everything you were told about your fertility, wasn't the full picture? In today's episode, I'm sitting down with my client Brittany, who takes us behind the scenes of a journey that began with a PCOS diagnosis, one that didn't fully reflect what was actually happening in her body. This diagnosis was then followed by a devastating miscarriage and mounting pressure to move forward with IUI. But her story didn't end there. What unfolded instead will challenge what you think you know about fertility diagnoses and timelines and what can shift when you get access to the right testing and work with someone who looks beyond just medical interventions. We talk about the moment everything changed, when deeper testing revealed that her hormone levels didn't align with a PCOS diagnosis at all, and instead pointed to an entirely different root cause. We dive into her protocol that followed her comprehensive hormone testing, and the tension she navigated between her impatience to move forward with treatment and learning to trust me, the process and her body along the way. Not that long ago, Brittany was exactly where you might be right now, searching for answers, weighing her options, and wondering what to do next. But when you trust your gut, find the right practitioner, and continue to surround yourself with success stories like hers, you're getting one step closer to getting and staying pregnant. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO GET ON JUNE BRONZE PACKAGE WAITLIST (limited spots available) For full show notes and related links: https://www.naturallynora.ca/blog/191 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  190: 7 Green Flags That Your Body Is Ready For Pregnancy 17.05.2026 40мин

  If you've been obsessing over what's "wrong" with your body while TTC, this episode is going to feel like a deep exhale. In today's episode, instead of only hunting for red flags, I'm walking you through seven powerful "green flags" your cycle and your body use to quietly tell you, "Hey, things are actually lining up for pregnancy."  I take you through my top seven science-backed signs that your fertility is moving in the right direction, long before you ever see a positive test.  If you've been wondering whether your body is capable or if you're running out of time, today's episode will help you reframe your cycle as a monthly progress report, so you can spot what's already working and where your next best focus should be. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO GET ON JUNE BRONZE PACKAGE WAITLIST (limited spots available) For full show notes and related links: https://www.naturallynora.ca/blog/190 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  189: Clomid vs. Letrozole, is it worth it? The Fertility Shortcut that Might Be Setting You Back 10.05.2026 29мин

  Imagine this: after months of trying, you finally see your doctor, pour your heart out, and within minutes you're handed a prescription for Clomid or letrozole with the promise that it will "give you a boost." But what if that supposed shortcut isn't actually a shortcut at all and might even be quietly working against your hormones, your uterine lining, and your long‑term chances of getting and staying pregnant? In today's episode, I'm pulling back the curtain on what Clomid and letrozole really do in your brain and ovaries, how they can both help and hinder in medicated cycles, IUI, and IVF, the side effects you're rarely warned about, and what it means if you've done multiple rounds and still aren't pregnant. If you've ever wondered, "Is this actually helping me… or could it be setting me back?", stay with me because by the end of this episode, you'll know which questions to ask and how to decide if these meds truly fit into your fertility strategy. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Related Links: For full show notes and guest related links: https://www.naturallynora.ca/blog/189 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  188: Why your fertile signs matter more than your health apps with Sabrina Nowicki 03.05.2026 54мин

  In a world where our watches, rings, and phones are constantly tracking our bodies, it's easy to forget that the most powerful "device" we have is our own body awareness. In today's episode, I'm sitting down with Sabrina Nowicki, CEO and co-founder of the Cyclicity app, to explore why understanding your fertile signs is still absolutely critical, even in the age of endless health data. We dive into how your basal body temperature, cervical fluid, and other fertile signs give you real-time insight into what your hormones are doing in a way no algorithm can truly replicate.  Sabrina shares how Cyclicity is designed to teach you how to read your own chart, rather than just spit out predictions, and how that shifts you from being a passive app user to an active expert on your own cycle. You'll also learn what your chart can reveal about stress, travel, sleep, diet, and even conditions like endometriosis & PCOS long before a generic app would ever flag that something's off. If you're curious whether all your wearable data is actually helping you, or if you're missing the deeper story your body is telling, this conversation is going to change the way you think about tracking your cycle. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/188 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  187: Early Signs of Ovarian Insufficiency & HRT with Dr. Sarah Daccarett 26.04.2026 58мин

  What if what we call Primary Ovarian Insufficiency isn't premature menopause at all, but "ovarian fatigue"?  In this groundbreaking episode, Dr. Sarah Daccarett turns conventional hormone wisdom on its head, revealing how hormone depletion can start long before menopause and why diet and supplements alone often miss the mark.  She shares her own powerful postpartum story, the science behind modern, safer hormone replacement therapy (HRT), and why optimizing your hormones isn't just about fertility, it's about protecting your heart, brain, and long-term vitality.  If you've ever wondered whether HRT is right for you, this conversation will completely change the way you think about female hormone health, longevity, and what true balance really means. If you're LOVING this podcast, please follow and leave a rating and review below.   PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/187 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  186: How Erika Healed Endometritis and Conceived Naturally Despite an Endometriosis & Adenomyosis Diagnosis 19.04.2026 39мин

  In today's episode, you'll meet my client Erika, whose story is a powerful reminder that perseverance, self-advocacy, and the right support can make all the difference on your fertility journey.  After an 18-month battle with secondary infertility, Erika found herself caught in a whirlwind of medical procedures, confusing test results, and conflicting diagnoses; including endometritis, uterine polyps, adenomyosis, and endometriosis. Despite being told that surgery was her only option, Erika decided to dig deeper. By combining conventional medical care with my functional health approach, we identified and addressed her hormones and health and she was able to transform her fertility and eventually conceive naturally, just days after being advised to move forward with surgery. If you're currently on your own fertility journey, facing confusing diagnoses or feeling unsure about your next steps, Erika's story will give you the confidence that healing is possible and the inspiration to keep going. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Need Nora's Support To Get Pregnant? Apply for the Silver Package 1:1 Fertility Coaching (limited spots available) Click here for a collection of Nora's best self paced programs to get & stay pregnant Related Episode Links: For full show notes and related links: https://www.naturallynora.ca/blog/186 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  185: Your Fertility, On Ice: The Real Scoop on Egg Freezing with Dr. Jaime Knopman 12.04.2026 46мин

  What if you could press pause on your biological clock, without pressing pause on your life? In today's episode, I sit down with Dr. Jaime Knopman, a leading reproductive endocrinologist and author, who demystifies one of the most talked-about and often misunderstood topics in women's health: egg freezing. Together, we peel back the layers on when, why, and how to consider fertility preservation, and what every woman should know long before she thinks she needs to. From the first consultation and testing process to what really happens during the retrieval, Dr. Knopman shares the science, the stats, and the stories that empower women to make informed, proactive choices about their reproductive futures. And just when you think you've heard it all, she unveils how cutting-edge technology, and even AI, could soon redefine fertility preservation altogether. If you've ever wondered whether egg freezing might be right for you, or simply want to understand how it fits into the bigger picture of reproductive health, this episode is a must-listen. Related Episode Links: Fertility Treatment Prep Program - How To Properly Prep for Egg Retrieval Apply for Private Fertility Coaching with Nora here Sign up for the Fertility Shift Summit (April 21-25, 2026) For full show notes and guest related links: https://www.naturallynora.ca/blog/185 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  184: Your 'Must Have 3 Stage Fertility Workup' No Matter Where You Are On The TTC Journey 05.04.2026 33мин

  Imagine your lab report is a novel and your doctor only reads the back cover. Technically accurate, but you miss the whole plot. In today's episode, I'll show you how I read between the lines of so‑called normal labs to understand what your body is really saying about getting and staying pregnant. I'll also walk you through the fertility "ecosystem" I'm always assessing, and I'll share my three‑stage fertility work‑up for both you and your partner that I use with clients so you can see what might be missing from your current approach.  By the end of this episode, you'll see your labs in a completely new light, and you'll walk away with a simple, three‑phase framework you can start using right away to ask better questions, feel more in control of your work‑up, and take clear next steps to get that healthy baby. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Download your NEW Fertility Blood Labs Blueprint Guide (eBook) Here Apply for the Labs Only Package Here → Limited Spots Available For full show notes and related links: https://www.naturallynora.ca/blog/184 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  183: Pelvic Pain during preconception and what to do about it with Dr. Alex 29.03.2026 46мин

  If you've ever wondered how your pelvic health might be quietly influencing your fertility, you're going to love today's episode. I'm sitting down with Dr. Alex, a pelvic floor physical therapist who's redefining how women think about pelvic pain, tension, and conception. You'll discover why "tight" isn't always strong, how simple daily practices can help release restriction in the body, and why addressing your pelvic foundation before pregnancy could be one of the smartest moves you make on your fertility journey. This conversation goes beyond the usual pelvic floor talk, it's about reconnecting with your body at its core to help you get and stay pregnant. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/183 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  182: What to do once you get that positive pregnancy test & early first trimester support 22.03.2026 30мин

  In today's episode, I'll be sharing what to do in those very early days after seeing your positive pregnancy test.  Unfortunately, many women receive very little real support in the early first trimester because conventional care doesn't "kick in" until that first prenatal visit, which is often not until around the 8–10 week mark, meaning you're left to navigate those intense, confusing early changes largely on your own.   So today, I'm going to walk you through the essentials you need to start thinking about right away, before you even walk into your doctor or midwife's office. I'll share how to choose your prenatal care team, what to expect at those first appointments, some simple early first‑trimester support strategies and some simple ways to start supporting your energy, hormones, and growing baby in these early weeks, without overhauling your entire life overnight. And because you know I love a good resource, I'll be sharing some of the gold that's inside my new prenatal guide called  "I Just Got Pregnant, Now What?" which includes everything you need to know with prenatal labs, nutrition, supplements, symptom support, and more. By the end of this episode, you'll feel like you have a roadmap for your first trimester and a clear next steps for a successful pregnancy. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: I'm Pregnant, Now What? Your Complete Guide To Your First Trimester & Beyond - DOWNLOAD HERE For full show notes and related links: https://www.naturallynora.ca/blog/182 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
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  181: Endometriosis Isn't the End: How to Heal and Get Pregnant with Aimee Raupp 15.03.2026 50мин

  In today's episode, I interview fertility expert Aimee Raupp for a deep dive into endometriosis and its impact on fertility. Drawing from her extensive professional and personal experience, Aimee explains what endometriosis is, how it's diagnosed, and its potential origins.  She provides actionable advice on managing the condition through both conventional and holistic approaches, including specific supplements and nutritional strategies.  Ultimately, Aimee offers a message of hope, affirming that women with endometriosis can successfully get pregnant and have healthy children with the right support and lifestyle changes. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Click here for the online self guided Fertility Treatment Prep Program Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/181 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.