The Mix Six Podcast

Епизоди

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  The Mix Six: Six Things You Need to Know About...Anxiety 15.07.2026 12мин

  Feeling anxious? You're not alone. In this episode of The Mix Six, we hear six different perspectives on anxiety, bringing together young people, lived experience, expert advice and practical tips. In 12 minutes, we'll help you make sense of anxiety, bust a few myths, and share ideas that could make things feel a little more manageable. Whether anxiety is something you live with, you're worried about someone else, or you're just curious to understand it better, this is a great place to start. Hosted on Acast. See acast.com/privacy for more information.
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  Here4You: The Making of Rusty 11.05.2026 15мин

  Emily from the Youth Voice Network at The Mix chats to the makers of short film 'Rusty', one of the amazing films as part of the Here4You campaign. Hosted on Acast. See acast.com/privacy for more information.
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  Role Models with Owen Wood 02.02.2026 19мин

  Owen Wood joins Mix Six to unpack what makes a role model genuinely useful in real life. From flawed influences to quiet inspirations, this episode is about choosing figures who help you move forward, not measure up.The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social or our counselling service.www.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  Grief at Christmas 08.12.2025 15мин

  In this special minisode, Sadie talks with Ben West, a mental-health campaigner whose work began after losing his brother to suicide. Ben shares his experience of navigating Christmas in the years that followed, reflecting on how grief changes the season and why there’s no “right” way to feel. Together, they unpack the pressure to stay upbeat, the reality of triggers around the holidays, and the importance of allowing space for both good and difficult moments.This episode is part of our Winter Campaign 2025: Keeping In Touch - a campaign led by ten ten creative young people aged 18–25, each sharing their own winter survival tips to help you get through the season feeling connected.The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  Different Families at Christmas 08.12.2025 7мин

  In this special minisode, Zoe speaks with Audrey, a Mix youth voice member, about what it’s like to celebrate Christmas across two cultures. Audrey shares how their family traditions differ between the UK and Hong Kong, and how juggling multiple identities shapes the festive season.This episode is part of our Winter Campaign 2025: Keeping In Touch - a campaign led by ten ten creative young people aged 18–25, each sharing their own winter survival tips to help you get through the season feeling connected.The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  Disabilities at Christmas 08.12.2025 14мин

  In this special minisode, comms-committee member Ella talks with Lucy Edwards about what Christmas can be like when you’re living with a disability, including Lucy’s experiences of being blind. They explore the unique challenges — from accessibility and social expectations to emotional wellbeing — and how to navigate them during the holidays.This episode is part of our Winter Campaign 2025: Keeping In Touch - a campaign led by ten ten creative young people aged 18–25, each sharing their own winter survival tips to help you get through the season feeling connected.The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  Looking After Your Mental Health at Christmas 08.12.2025 12мин

  In this special Mix Six minisode, comms committee member Izzy talks with Lizzie Kelly, clinical manager at The Mix and SHOUT, about the realities of managing your mental well-being over the Christmas period. They unpack common pressure points and explore simple, realistic steps to stay steady during a busy time of year. This episode is part of our Winter Campaign 2025: Keeping In Touch - a campaign led by ten ten creative young people aged 18–25, each sharing their own winter survival tips to help you get through the season feeling connected.The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  Women's Health with Dr Aziza 18.11.2025 28мин

  Dr Aziza chats with us about the parts of female health that don’t always get talked about, but should. She breaks things down in a clear, honest way and clears up some of the confusion many young people feel. It’s a straightforward conversation to help you understand your body without the awkwardness.The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social or our counselling service.www.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  Cycling for Mental Health with Amy Hudson 10.11.2025 29мин

  Over the summer, Amy Hudson rode every single stage of the Tour de France plus the transfers. Not only is she the first woman to complete this challenge but she also raised over £70,000 for Shout. On this episode Amy talks through what led her to this challenge and takes us through the incredible journey she's had.The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social or our counselling service.www.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  Women in Sport with Isabelle Kyson 23.10.2025 27мин

  Across the world, women are still less likely to play sport — but the reasons run deeper than time or talent. In this episode of The Mix Six, Isabelle Kyson investigates the social, cultural, and psychological barriers keeping women from moving, and the powerful benefits waiting when they do. Hosted by Laura Barraclough.The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  Being a Young Carer with The Carers Trust 23.09.2025 32мин

  On this episode of The Mix Six Podcast, we’re joined by three young carers who open up about what it’s really like to grow up with big responsibilities at home. They share the tough parts no one sees, the small wins that keep them moving forward, and the ways they’ve learned to look after themselves along the way.Are you a young carer? Find out more about the support available to you here: https://carers.org/The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  The Mini Mix: Weight Loss Medications 06.09.2025 8мин

  From social media hype to the hidden risks for those vulnerable to eating disorders, this special minisode unpacks how weight loss drugs are reshaping conversations around body image, health, and self-worth. JenUp, an eating disorder charity based in the UK, shares practical advice for spotting red flags, supporting friends and family, and building a healthier culture that values mental wellbeing over numbers on a scale.The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  Social Media: A Clout Short Film Special 03.09.2025 24мин

  In this episode, we sit down with the actors of upcoming short film 'Clout' to unpack the story of Oskar, a lonely teen whose quest for digital validation spirals into a dangerous game of lies, truth, and viral obsession. Archie, Obi, Sam and Ashwin discuss the main themes of the film, why it's so important to be talking about the influence of social media right now, and the impact they hope the film will have on all generations.The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  Eating Disorders with JenUp 12.08.2025 27мин

  What is an eating disorder? How do we recognise them and how do we recover from them? Jenny Tomei, founder of JenUp, joins the Mix Six to share expert insight and hope for recovery from a range of eating disorders. Whether you’re supporting someone you love or navigating your own journey, this episode is about breaking the stigma—and reminding you that no one has to face it alone.The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  Apprenticeships with Swift Childcare 29.07.2025 14мин

  What if you don't want to go to university? What other options are out there? Almost 750,000 young people choose to do an apprenticeship after school, with those numbers increasing year on year. In this episode, we're joined by young apprentices from Swift Childcare to talk about all the essential questions a young person might have when deciding what to do next.The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  Finding Your First Job with The JD Foundation 15.07.2025 22мин

  Landing your first job can feel overwhelming—but it doesn’t have to be. Owen Wood chats with staff from across JD Sports about what it’s really like to start out in the world of work. From job applications to nailing that interview, and how to get the right job by just being yourself - it's all here in The Mix Six Podcast!The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  Loneliness with Lara Rodwell and The Lonely Club 01.07.2025 31мин

  Almost half of young people in the UK experience loneliness. In this episode of The Mix Six podcast, we're joined by Lara Rodwell, founder of The Lonely Club, as she shares her personal journey through loneliness that echoes throughout a generation. During our chat, we discuss the roots of loneliness, how to manage it, and how it can transform all of us into better, more connected, human beings.The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  Workplace Wellbeing with The JD Foundation 09.06.2025 26мин

  Workplace wellbeing is a topic that's increasingly talked about across the UK, with many employers offering vital mental health support and advice to their teams across various sectors. In this episode, Owen Wood talks to Armaan, Flynn and Ryan - employees of JD Sports - to chat about why mental health should be prioritised and discussed as colleagues and as men.The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  Volunteering at The Mix 02.06.2025 25мин

  The Mix has tons of volunteering opportunities to suit anyone looking to make a powerful and positive impact on young people. In this episode, we're joined by five amazing volunteers across our community and counselling services as they share their own volunteering journeys and what volunteering at The Mix means to them.The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.
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  Revenge Porn with The Revenge Porn Helpline 20.05.2025 26мин

  In this powerful episode of The Mix Six Podcast, we sit down with Izzy from the Revenge Porn Helpline to unpack the rise of image-based abuse in the digital age. From practical advice to survivor success stories - we explore how technology is being misused, what support is available, and what still needs to change.The Revenge Porn Helpline is the UK’s only dedicated service supporting people facing intimate image abuse—helping remove content, offer legal advice, and reclaim control. For more information, visit their website: https://revengepornhelpline.org.uk/The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.themix.org.uk Hosted on Acast. See acast.com/privacy for more information.