The Love Sex Intelligence Podcast

Епизоди

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  How to Create a Sexy Environment: Set the Mood & Eliminate Distractions 28.06.2026 19мин

  In this episode of Love Sex Intelligence, I share the personal experience that inspired me to intentionally create a sexy environment and how something so simple can make a profound difference in your intimate life.We explore why your surroundings matter, how eliminating distractions helps you drop into presence, and practical ways to create a space that supports connection, relaxation, and desire. If you’ve ever found it difficult to transition from the busyness of everyday life into intimacy, this episode is for you.For information on Somatic sex and intimacy coaching visitwww.sensualheartwellness.comFind me on instagram @sensualheartwellness
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  The Power of Appreciation: A Simple Way to Strengthen Your Relationship 05.06.2026 24мин

  Want a simple relationship tool that can strengthen connection, increase intimacy, and help your partner feel truly seen?In this episode of Love Sex Intelligence, we're exploring the power of appreciation and gratitude in relationships. While it's easy to focus on what's missing or what needs improvement, intentionally expressing appreciation can have a profound impact on emotional connection, relationship satisfaction, and overall closeness.You'll learn why gratitude matters, how appreciation helps couples feel more connected, and practical ways to weave this powerful practice into everyday life, without adding more to your already busy schedule.Because sometimes the smallest shifts create the biggest changes in love.Check out my website for coaching and ways to work with mewww.sensualheartwellness.comFollow along on Instagram @sensualheartwellness
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  Why Sex Changes After Having Children: Real Stories From Mothers 22.05.2026 19мин

  In this episode, we explore the deeply personal reality of how sex and intimacy can change after having children. I reached out to my Instagram community and invited mothers to anonymously share their honest experiences with sex after kids, low desire, emotional overwhelm, relationship changes, exhaustion, pressure, and the struggle to stay connected to themselves and their partners.This conversation isn’t about fixing, judging, or finding one “right” way to navigate intimacy after motherhood. It’s about listening with an open mind and creating space for vulnerable stories to be heard. Because when women share honestly about their experiences, it helps others feel less alone in what they’re carrying.If you’ve ever felt disconnected, touched out, ashamed, exhausted, or simply different after becoming a mother, this episode is a reminder that you are not the only one.For coaching information and ways to work with me, check out my website and don't hesitate to book a free discovery callwww.sensualheartwellness.com
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  Relationship Communication: Why Empathy Is Harder Than We Think 07.05.2026 16мин

  In this episode of the Love Sex Intelligence Podcast, Paula explores one of the most important and most challenging relationship skills: empathy. Learn the difference between truly listening to understand versus listening to defend, fix, or react, and why so many couples get stuck in cycles of miscommunication. Through a grounded, compassionate lens, this episode unpacks the emotional barriers that make empathy difficult and how deeper connection becomes possible when we feel genuinely heard.If you're looking for support in going deeper with your relationship you can find me over at www.sensualheartwellness.com
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  Understanding Female Desire: What Shuts Down Your Libido & What Turns It On 25.04.2026 24мин

  If you're a woman who feels like your desire for sex has faded into the background over time and you have no idea what is really standing in the way or how to get it back this episode is for you! I dive into some of the pervasive ways social messages creep into our minds and bodies to slowly shut down our libido over time. I also talk about reason things cool down sexually in long term partnership and share advice and invite curiosity to understand and change that. You're not brokenFor information on how to work with me and Sex, Intimacy and Relationship coaching, visit my websitewww.sensualheartwellness.com
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  Worried About What Others Think? : A Somatic Visualization to Shift Your State Fast 19.04.2026 14мин

  If you’ve ever felt stuck in anxious thoughts, spiraling, or unable to unburden your mind no matter how hard you try,this episode is for you.In this episode, I explain and guide you through a simple yet powerful somatic visualization designed to help you move out of anxiety and into a lighter, more grounded state, quickly and gently.This isn’t about forcing positive thinking or overriding your experience. It’s about working with your body and nervous system to create real, embodied change.This is a soft place to land if your mind has been loud lately.Take a breath, get comfortable, and let yourself be guided into a different state. My hope is that you feel a little more spacious, light and more empowered in your ability to shift.If this resonates, feel free to share it with someone who might need it.For more support, coaching, and resources: sensualheartwellness.com
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  A Soft Place To Land- There's No Right Way in Love, Sex & Relationships 07.04.2026 14мин

  Welcome to the very first episode of Love Sex Intelligence.This is a gentle entry point. A place to arrive, exhale, and begin.In this opening conversation, Paula shares the deeper intention behind the podcast and the perspective that shapes all of her work: that there is no single “right” way to experience love, intimacy, or desire.Rather than offering formulas or fixed answers, this space is about curiosity, self-awareness, and the courage to explore what feels true for you, even when it doesn’t fit the mould.If you’ve ever felt like you’re supposed to be doing relationships or sexuality a certain way… this is your permission to question that.A soft place to land, just as you are.
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  Love Sex Intelligence Podcast-Trailer 24.03.2026 1мин

  The Love Sex Intelligence Podcast-Coming soon! Stay tuned. I can't wait to share with you all