Cultivating Resilient Teens Podcast

Епизоди

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  Ep- 51 Are You Overlooking Your Daughter’s Greatest Power? Discover the 90-Second Shift That’ll Change Everything 16.03.2026 7мин

  Does your teenage daughter ever feel like she just can’t catch a break? When life’s challenging events stack up, it’s almost impossible to ‘look on the bright side’ and offering a bit of optimism just feels dismissive. We’ve all had those Alexander and the Terrible, Horrible, No Good, Very Bad Day - kinds of days. But bad days are going to happen. Instead of letting them ruin everything, you’re going to learn a simple 90-Second shift that can change everything. Intro Hey Parents, welcom...
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  EP - 50 What’s Actually Causing Your Daughter’s Pain and Confusion and How to Break the Pattern 09.03.2026 10мин

  Have you ever watched one careless comment completely reshape how your daughter sees herself? One word. One moment. And suddenly, she’s smaller. Today we’re talking about what’s actually causing your daughter’s pain and confusion. Because it’s usually not the comment. It’s the belief and the identity she builds around it. Intro Hey Parents, Welcome back to the Cultivating Resilient Teens Podcast.I’m your host, Shawna Warner. As a parent, I know the gut punch that comes with hearing what anoth...
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  Ep 49 - When Your Teenage Daughter Is Carrying Everyone Else’s Emotions and How to Help 02.03.2026 10мин

  Hey Parents, Is your teenage daughter coming home from school snappy, completely drained and you can just feel the heaviness as she retreats to her room? And if you try to support her your involvement somehow makes things worse instead of better…this episode is for you. And you’re not alone. Eight out of ten families who complete the Work with Shawna form on my website report: - They feel emotionally depleted trying to carry or offset their daughter’s big feelings. - Their involvement...
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  Ep - 48 What to Do When Your Daughter’s Trying Too Hard to Control the Outcome 07.11.2025 10мин

  Hey parents, have you ever watched your daughter tie herself in knots in order to clear up a misunderstanding or fix messy friend drama? Maybe she’s bending over backwards to repair a friendship that’s gone sideways, rewriting her texts a dozen times before hitting send – or the one thing I hear often – taking the blame for something she didn’t do just to restore a sense of peace and stability. Even though her attempts to control the situation may feel proactive, that approa...
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  Ep - 47 How to Guide Your Daughter Through Misunderstandings and Messy Friend Drama 31.10.2025 9мин

  Hey Parents, Have you ever noticed how fast words like… “Don’t ask - I can’t even right now” tumble out of your teenage daughter’s mouth when she’s totally overwhelmed? That’s exactly what happened at the start of a recent session. Before I even finished pouring my glass of water, the newly enrolled client blurted out, “No clue what just...
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  Ep - 46 Unlock the VAULT and Transform Your Daughter's Future 06.07.2024 12мин

  Has your daughter ever experienced a memory from the past that’s so vivid she can recall it as if it happened yesterday? Maybe it’s a cringe-worthy moment she wishes she could erase or maybe it’s an incredible experience that redefined her. Either way, THAT moment may be playing a crucial role in your daughter’s behavior, development, and relationships without her awareness. I’ve certainly had my fair share of cringe-worthy and redefining moments and today we’re diving headfirst into on...
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  Ep - 45 How to Make Your Daughter’s Mind Work FOR Her Instead Against Her With 3 Simple Tips 14.01.2024 9мин

  Have you seen it yet? That moment when your daughter comes home from school after the long break and looks at you with wary eyes, a furrowed brow and lips that appear to be moving but she’s stumbling over her words and there’s no audible sound. I feel like we’ve all been there. That moment in time where you want to clearly articulate the thoughts swirling around in your head and release the mixed emotions weighing you down, but the sense of overwhelm creates a frustrating mental block and pre...
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  Ep 44 Are you Raising a Highly Sensitive Teen? Empower her Sensitive Soul with this Proven Strategy 24.12.2023 10мин

  I’ve never been a fan of new year’s resolutions. Maybe it’s because the conversations I had with my mom were more about reinventing ourselves. And so, I’ve always been a believer that you don’t need to wait until tomorrow, next month or for a big milestone – you can begin again – anytime. Beginning again is simply about tuning in and being honest with yourself. Which, I’ll admit, wasn’t always easy for me. Growing up I was labeled as the ‘shy’ girl. But in reality, my shy demeanor was a bypro...
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  Ep - 43 What's the #1 Habit of a Successful Teen? Two Powerful Words: Begin Again 18.12.2023 10мин

  We all know that comparison is a confidence killer. But ‘what if’ you flip the coin and look at the other side of comparison as a catalyst, a sign, that you’re ready to create more for yourself? Begin again. The cool thing about learning how to flip the coin and begin again is it’s not as hard as your daughter might think it is and here’s why…her experiences – all of them - the messy ones and the amazing ones serve as a personal signpost, to offer guidance for all her adventures in life...
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  Ep - 42 Calm in the Storm: 3 Steps to Ease Your Daughter's Exam Anxiety 06.12.2023 8мин

  Is it time to calm your daughter's exam anxiety? Hey Parents, Parenting teenagers is no small feat, but being a parent during final exams is akin to stepping into the realm of unsung heroes. I remember thinking that I could write my final psych paper while also listening to Prince’s new album, Purple Rain. I also remember my mom walking into my room, shaking her head, and telling me this approach wasn’t going to work. Unfortunately, my lack of self-awareness at the time left me s...
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  Ep - 41 The 3 Main Issues That Cause Social Anxiety and How to 'Grow Through' These Challenges 22.10.2023 12мин

  Hey parents, is your daughter’s social life running her or is she running her social life? Teenage girls come to me all the time feeling confused, hurt, and distraught by other people’s behavior. When someone says or does something that’s inconsistent with your perception of them, or different from how you believe they’re supposed to behave, it creates internal conflict. And internal conflict turns around and creates anxiety. As you might imagine, I hear a lot about the daily lives of ...
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  Ep - 40 How to Calm Your Daughter’s Anxious Mind So She Feels Good About Her Future 14.10.2021 8мин

  Hey parents, Does your daughter’s anxiety come from thinking about her future, or trying to control it? It’s no mystery that uncertainty has the power to ignite the strongest human emotions – anxiety and fear. And if fear and anxiety are the ‘kryptonite’ that are keeping your daughter from establishing the friendships she craves or developing a strong sense of self, stay tuned. This episode is designed to help you empower your teenage daughter so she’s: · read...
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  Ep – 39 What Does Your Teenage Daughter Have in Common with Other Teenage Girls? 15.09.2021 8мин

  Hey Parents, Is your teenage daughter feeling a bit overwhelmed by ‘all the things’ right now? what’s going on around her? how she fits into her world?and how to be okay with missing something?The fear of missing out and the fear of messing up are REAL for teenage girls. And seem to be a hot button issue right now. Thankfully we’re back to in-person learning here in the US, though, like every new beginning, there are some residual pandemic issues that are still being ironed out. On...
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  Ep – 38 Do your Daughters’ Thoughts Really Impact her Mood and Motivation? 28.07.2021 7мин

  Hey parents, Have you ever heard the saying … ‘what you resist persists’? I mean, could it really be true that, in your daughter’s attempt to push away all those unwanted things, she only attracts more unwanted things? The father of analytical psychology, Carl Jung, suggests that in your attempt to ‘resist’ certain situations, by focusing on what you don’t want, you actually cause those unwanted things to persist, or even grow. Welcome back the Cultivating Resilient Teens podcast where I want...
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  Ep – 37 How to Handle Your Daughter’s Toughest Social Challenge 14.07.2021 8мин

  Hey parents, I have a question for you … what throws your teenage daughter off more - her big emotions OR the after-effects that follow her reaction to her big emotions? Welcome back to the cultivating resilient teens podcast. If you’re listening today, you probably recognize the value in understanding, and learning how to manage emotions capable of rocking your household and social circles. So, today’s episode is offering you a ‘What to do When’ Guide that’s designed to help you and yo...
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  Ep - 36 If Your Teenage Daughter Feels Misunderstood, This Podcast is for Her 30.06.2021 8мин

  Hey parents, I’m interrupting the regularly scheduled podcast to bring up a concerning issue I experienced, the clients enrolled in my 90 Days to a More Resilient Teen Coaching Program are talking about, and maybe it’s coming up for your daughter, too. As we’re moving through the covid pandemic - a time that challenged us collectively and impacted each of us a little differently – there appears to be a heightened sense of awareness that’s positive in some ways and a bit damaging, in others. W...
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  Ep - 35 A Surprisingly Simple Solution to Raising a Socially Resilient Teen 23.06.2021 8мин

  Hey parents, How much do your daughter’s friendships influence HER attitude, mood and motivation? As a parent and teen coach I hear a lot of stories about how other people’s actions and reactions seem to affect my client’s well-being. Of course, it’s natural for connection seeking teens to be influenced by their environment, especially their social scenarios. The hard part is, humans, not just teenage girls, are naturally fickle. So, if your daughter is always acting or reacting to what...
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  Ep – 34 How to Define Your Daughter’s Ideal Tribe – Because One Size Doesn’t Fit All 09.06.2021 6мин

  Hey parents, I wanted to share a personal conversation I had with a dear friend I’ve known for over 30 years because she raised a great question that’s relatable to anyone raising teens. My girlfriend and I met when we were in the thick of our teenage years and now, we’re both raising teens, so we naturally we found ourselves talking about all the social complexities teens experience, particularly when it comes to concept of defining your daughter’s ideal “tribe.” I’m so gr...
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  Ep - 33 Deactivate Your Daughter’s Self-Doubt with this Secret Formula 02.06.2021 7мин

  Hey Parents, does your teenage daughter doubt herself or feel like there’s something fundamentally wrong with her when things don’t work out? It’s so easy to weave the “Ugh, what’s wrong with ME?” narrative into an emotionally triggering situation. The Good News The good news is, there’s an effective way for your daughter to deactivate doubt, get stronger and feel more self-confident. Welcome back to the Cultivating Resilient Teens Podcast where you can find the full show notes at culti...
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  Ep - 32 The Power of Having a Plan 12.05.2021 7мин

  Hey Parents, Does your teenage daughter have a plan to stay confident and mentally clear when she’s emotionally triggered? After making a very long list on a giant piece of paper, the teenage girls in my social media group just sat back with that deer-in-headlights look. I think they were more stunned than I was at the list they’d created. The task was to identify all the all the “parts” of social media they deal with on a daily basis. What confuses them. What makes them feel bad. And, what’s...