SHE MD

Epizode

• The Truth About Addiction That Every Woman Should Know ft. Dr. Sarah Wakeman 02.06.2026 1h 9min

  Addiction affects millions of people, yet it remains one of the most misunderstood and stigmatized medical conditions. This week on SHE MD, Mary Alice Haney sits down with Dr. Sarah Wakeman, a nationally recognized addiction medicine specialist, Harvard Medical School faculty member, and leading advocate for evidence-based addiction treatment. Dr. Wakeman shares how her experiences treating patients revealed a troubling reality: people struggling with addiction are often treated very differently than those with other chronic illnesses. Together, they explore why addiction is a medical condition, not a moral failing, and what needs to change in healthcare, policy, and public perception. The conversation also dives into alcohol use, women's unique health risks, pregnancy, breast cancer, and the growing body of research on how alcohol impacts long-term health. This episode is an eye-opening discussion about stigma, recovery, compassion, and the power of treating addiction with science instead of judgment. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Ka'Chava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkout Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com.  Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD. What You’ll LearnWhy addiction is a chronic medical conditionHow stigma impacts addiction treatmentWhy women experience alcohol differentlyThe link between alcohol and breast cancerAlcohol's effects during pregnancyCommon myths about addiction recoveryWhat evidence-based addiction care looks likeWhy compassion improves outcomesThe role of trauma in substance use disordersHow to support someone struggling with addiction Key Timestamps 00:00 Why Alcohol Is More Dangerous Than Most People Think 03:02 What Alcohol Actually Does To Your Brain 06:48 Why Some People Become Addicted Faster Than Others 10:42 The Science Behind Alcohol Cravings 14:56 When Drinking Becomes A Real Problem 18:37 Why Addiction Changes Your Brain 22:14 Women & Why Alcohol Affects Them Differently 26:03 Alcohol, Anxiety & The Sleep Problem 30:21 Signs You May Need To Cut Back Drinking 37:05 The Best Treatments For Alcohol Use Disorder 41:36 New Medications That Reduce Alcohol Cravings 44:43 Why Menopause Makes Alcohol Harder To Tolerate 45:37 Teens, Alcohol & Parenting Conversations 46:42 The Biggest Protective Factors Against Addiction 53:05 Why Scare Tactics Fail Teenagers 57:39 How To Help Someone With Alcohol Problems 58:35 Why Tough Love Usually Doesn't Work 01:01:17 Supporting Loved Ones Without Enabling 01:07:58 Questions To Ask Yourself About Drinking Key TakeawaysAddiction should be treated like any other chronic illness, with evidence-based medical care and long-term support.Stigma and judgment often prevent people from getting the treatment they need.Many people with addiction have histories of trauma, adversity, or significant life challenges.Alcohol carries real health risks, including an increased risk of breast cancer, even at lower levels of consumption.Women metabolize alcohol differently and may experience greater health impacts than men.Recovery is possible, especially when treatment is rooted in science, compassion, and individualized care.Language matters; how we talk about addiction can either reinforce stigma or support healing.Understanding addiction as a medical condition is essential to improving care and saving lives. Guest Bio Dr. Sarah Wakeman is a nationally recognized leader in addiction medicine, a graduate of Brown University, and a faculty member at Harvard Medical School. She is double board-certified in Internal Medicine and Addiction Medicine and serves as the Program Director of the Massachusetts General Hospital Addiction Medicine Fellowship. Throughout her career, Dr. Wakeman has been at the forefront of transforming how substance use disorders are treated, advocating for evidence-based, compassionate care that replaces stigma with science. She has helped develop innovative treatment programs, mentored the next generation of addiction medicine specialists, and worked to expand access to life-saving care for patients across the healthcare system. As a physician, educator, and national thought leader, Dr. Wakeman is passionate about changing the conversation around addiction; helping people understand that substance use disorder is a medical condition, not a moral failing, and that recovery is possible with the right support and treatment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• My Mammogram Was Clear. I Still Had Breast Cancer ft. Stacey Hunt 28.05.2026 48min

  On this deeply personal episode of SHE MD, co-host Mary Alice Haney sits down with her lifelong best friend, Stacey Hunt, to share the story of how listening to the podcast led Stacey to advocate for herself, and ultimately, catch her breast cancer early enough to save her life. After hearing the Olivia Munn episode and learning about lifetime breast cancer risk assessments, dense breast tissue, and the importance of MRIs for high-risk women, Stacey decided to take action. Despite having a recent “clear” mammogram and no symptoms, she pushed for additional testing after learning her lifetime risk score was 28%. That MRI revealed a tiny invasive lobular breast cancer hidden beneath extremely dense breast tissue; something her mammogram missed entirely. Together, Stacey, Mary Alice, and Thais Aliabadi have an emotional and eye-opening conversation about self-advocacy, early detection, dense breasts, genetic testing, the realities of a breast cancer diagnosis, treatment decisions, reconstruction options, menopause after cancer, and the emotional toll that comes with survivorship. This episode is both a powerful reminder that early detection saves lives and a call for every woman to know her lifetime risk of breast cancer. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. What You’ll LearnWhy every woman should know her lifetime breast cancer risk scoreThe difference between 2D and 3D mammogramsWhy women with dense breasts may need ultrasounds and MRIsWhat the Myriad genetic test measuresThe difference between ductal and lobular breast cancerWhy invasive lobular cancer can be harder to detectHow to advocate for yourself when a doctor dismisses your concernsThe emotional reality of receiving a breast cancer diagnosisThe connection between menopause, breast cancer, and hormone replacement therapyNon-hormonal options for managing menopause symptoms after breast cancerWhy repetition and education empower women to take control of their health Key Timestamps 00:00 Why You’re Tired Even When You’re Doing Everything Right 01:40 The Random Phone Call That Changed Everything 02:30 This Story Honestly Scared Me 03:29 The Podcast Episode That Literally Saved Her Life 04:14 The Breast Cancer Test Nobody Told Her About 05:42 She Got Her Results Back… And Freaked Out 09:16 Her Doctor Basically Said “You’re Fine” 11:58 When Your Doctor Makes You Feel Dramatic 13:26 The MRI That Found What Everyone Missed 14:11 The Type Of Breast Cancer That Hides 16:49 The Call Nobody Ever Wants To Get 19:18 What Having Cancer Actually Feels Like 22:50 Why She Removed Both Breasts 30:44 The Hormone Question Everyone is Asking 41:58 How Cancer Completely Changed Her Perspective 43:49 The Advice Every Woman Needs To Hear Key TakeawaysEarly detection can dramatically improve breast cancer outcomes, especially for aggressive or hard-to-detect cancers.Dense breast tissue can make mammograms less effective, which is why additional imaging may be necessary.A normal mammogram does not always mean you are cancer-free.Knowing your lifetime risk of breast cancer can help determine the right screening protocol for you.Self-advocacy can save your life, even when medical professionals initially dismiss your concerns.Invasive lobular breast cancer is often more difficult to detect than ductal breast cancer.Every woman’s treatment journey is personal, and mental health and peace of mind matter when making decisions.There are non-hormonal ways to manage menopause symptoms after breast cancer.Community, education, and shared experiences can empower women to take action for their health.The “SHE MD effect” is real: informed women help save other women’s lives. Guest Bio Stacey Hunt is a breast cancer survivor, mother, and longtime friend of Mary Alice Haney whose life was changed after listening to SHE MD. Inspired by the podcast’s conversations around breast cancer risk assessments and early detection, Stacey advocated for additional screening despite having a recent negative mammogram and no symptoms. Her persistence led to the discovery of an early-stage invasive lobular breast cancer hidden beneath extremely dense breast tissue; a diagnosis that may have otherwise gone undetected for years. In this powerful episode, Stacey shares her deeply personal journey through diagnosis, self-advocacy, treatment, and recovery, offering an inspiring reminder of the importance of knowing your risk, trusting your instincts, and speaking up for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• What Doctors Miss About PMOS and Endometriosis ft. Celebrity Makeup Artist, Ash K Holm 26.05.2026 1h 31min

  Celebrity makeup artist Ash K Holm joins Thais Aliabadi and Mary Alice Haney for an emotional conversation about living with PCOS, endometriosis, fertility struggles, and finally finding answers after years of being dismissed. Known for working with icons like Ariana Grande, Jennifer Lopez, and the Kardashian family, Ash reveals the painful health battle happening behind the scenes of her fast-paced Hollywood career. Ash opens up about suffering from debilitating cramps, 11-day periods, bloating, hormonal symptoms, depression, insulin resistance, and years of being told her symptoms were “normal.” She shares how her diagnosis with PCOS and endometriosis changed her life, the lifestyle and treatment changes that helped her regain her health, and the emotional journey toward pregnancy and motherhood. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Prolon: For a limited time, Prolon is offering She MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Gusto: Try Gusto today at Gusto.com/SheMD, and get three months free when you run your first payroll. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com R+Co: Visit randco.com and use code SheMD20 for 20% off your first order. Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMD What You’ll LearnPCOS, insulin resistance, and inflammation explainedThe truth about postpartum hormone changesBreastfeeding, pumping, and postpartum burnoutWhy postpartum recovery takes longer than six weeksHow to advocate for yourself in healthcareBreast cancer risk and genetic testingWhen to start breast screenings and mammogramsHow AI is changing women’s healthAsh’s rise from MAC counter to celebrity makeup artistAsh K Holmes’ scoliosis and spinal surgery journeyWhy Ash chose a planned C-sectionWhy consistency matters more than talentTrusting your intuition when it comes to your health Key Timestamps 00:00 Meet Ash K. Holmes Makeup Artist & New Mama 03:11 How She Built a Career with Zero Connections 08:59 The Moment Khloé Kardashian Called 12:40 Her PCOS & Endometriosis Journey Begins 17:05 11-Day Periods, Exhaustion & Hitting Rock Bottom 18:06 Being Dismissed by Doctor After Doctor 23:00 Finally Getting the Right Diagnosis 27:37 What Tests Every Woman Should Actually Get 34:07 The Treatment Plan That Changed Her Life 41:18 PCOS, Endometriosis & Getting Pregnant 52:30 Pregnancy with Scoliosis The Hospital Refused Her 59:32 C-Section Planning & the Epidural Risk 1:07:22 Life After Baby Hormones & Recovery 1:13:49 Family History of Breast Cancer & Genetic Testing 1:21:46 Favorite Red Carpet Moment The Met Gala 1:29:01 What She Wants Every Woman to Know Key TakeawaysSevere scoliosis can impact lung and heart function if left untreatedPCOS increases the risk of gestational diabetes, preeclampsia, and preterm laborEndometriosis can affect inflammation, placental health, and pregnancy outcomesPostpartum hormone changes can affect mood, metabolism, skin, and energy for monthsRecovery after pregnancy is often much longer than the standard six-week timelineBreastfeeding and pumping can take a major toll on physical and emotional healthGenetic testing and early screenings can help detect risks before symptoms appearAI and new imaging technology are changing the future of preventative healthcare Guest Bio Ash K Holm is a Los Angeles-based makeup artist, educator, and social media personality. Her ability to create glamorous looks and glowing skin have made her a favorite with clients such as Ariana Grande, Kim Kardashian, Khloé Kardashian, Kourtney Kardashian, Kris Jenner, Megan Fox, Shay Mitchell, Camila Cabello, and more. Her work has appeared in the pages of Flaunt, Nylon France, and Vogue Latin America, as well as on Bustle, and she has collaborated with brands such as BUXOM Cosmetics, Coach, Paige Denim, Mango, Nudestix, ColourPop, Swarovski, and Wet n Wild. Holm is a Who What Wear editor in residence, and the co-founder of LA-based medspa Dripology. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Why Lyme Disease Gets Missed in So Many Women ft. Ali White & Dr. Cathleen King 19.05.2026 1h 17min

  Could your nervous system be playing a bigger role in chronic illness than you realize? In this episode of SHE MD, Mary Alice Haney is joined by founder of The Tick Chicks, Alicia White, and Primal Trust founder, Cathleen King, to discuss the connection between Lyme disease, mold exposure, autoimmune conditions, trauma, and nervous system dysregulation. Alicia shares her 12-year journey to recovery after years of debilitating symptoms and misdiagnoses, while Cathleen explains how brain retraining, breathwork, and nervous system regulation can help the body heal. They also explore why so many women are told their symptoms are “just anxiety,” how chronic stress impacts the immune system, and the small daily practices that can help shift the body out of survival mode. Whether you’re navigating chronic illness, burnout, or anxiety, this episode offers hopeful insights and practical tools for healing. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Sera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you. Midi: Ready to feel your best and write your second act script? (new line) Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCotton Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. Talkiaitry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com What You’ll LearnWhat Alpha-Gal syndrome is and why it’s rapidly increasingThe early signs and symptoms of Lyme diseaseWhy chronic illness is often misdiagnosed in womenHow mold exposure can impact autoimmune symptomsThe connection between trauma, stress, and physical illnessWhat nervous system dysregulation actually meansHow “survival mode” affects healing and inflammationSimple nervous system “pattern interrupts” to reduce stressWhat vagus nerve regulation and brain retraining areWhy chronic illness often requires a holistic approach to healingHow breathwork can calm the body’s stress responseThe emotional toll of living with invisible illnessWhy prevention is critical when it comes to tick-borne illnesses Key Timestamps 00:00 Introduction 01:39 Alicia White’s Lyme Disease Journey Begins 03:05 Why Lyme Disease Cases Are Exploding 05:51 The Most Common Lyme Disease Symptoms 06:35 How To Properly Test for Lyme Disease 08:52 Dangerous Tick Co Infections Explained 09:24 What Is Alpha-Gal Syndrome? 10:29 What To Do Immediately After a Tick Bite 13:19 What Causes Chronic Lyme Disease? 14:54 Alicia’s Holistic Lyme Recovery Journey 21:24 How Fear Blocks Chronic Illness Recovery 27:52 Lyme Disease and Nervous System Dysregulation 32:18 How To Hack Your Nervous System 34:08 The “Pattern Interrupt” Technique Explained 39:01 The Physiological Sigh Breathing Exercise 41:17 Dr. Cat’s Recovery From Being Bedbound 46:05 How Brain Retraining Actually Works 50:52 Trauma Processing and Somatic Healing 59:53 What Is Alpha Gal Syndrome? 01:13:24 How To Prevent Lyme Disease and Alpha Gal Syndrome 01:16:32 Final Thoughts on Tick Prevention and Awareness Key TakeawaysChronic illness often affects both the body and nervous systemLyme disease and tick-borne illnesses are becoming more commonWomen with chronic symptoms are frequently dismissed or misdiagnosedNervous system regulation can play a major role in healingChronic stress and trauma can worsen physical symptomsBreathwork and nervous system “resets” can help calm the bodyMold exposure may contribute to chronic inflammatory symptomsHealing often requires both physical and emotional supportSmall daily habits can create meaningful changes in healthHope and recovery are possible, even after years of illness Guest Bio: Alicia White Alicia White is the founder of The Tick Chicks, a platform dedicated to educating and supporting people living with Lyme disease and tick-borne illnesses. After suffering through a 12-year battle with chronic Lyme disease and multiple co-infections, Alicia became an advocate for awareness, prevention, and holistic healing approaches. Through her podcast, resources, and online community, she shares expert insights and practical tools to help others navigate chronic illness and recovery. Guest Bio: Dr. Cathleen King Dr. Cathleen King is a physical therapist, nervous system expert, and founder of Primal Trust, a brain retraining and nervous system regulation program designed to help people recover from chronic illness, trauma, and nervous system dysregulation. After overcoming her own debilitating health challenges, Dr. King developed a holistic approach that combines neuroscience, vagus nerve regulation, trauma processing, and mind-body healing practices to support long-term recovery and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• The Pregnancy Test Every Woman Should Know About ft. Zhenya Lindgardt & Dr. Tiffany Inglis 14.05.2026 37min

  Following the overwhelming response to the Hailey Bieber episode, SHE MD sits down with Sera Prognostics CEO Zhenya Lindgardt and Chief Medical Officer Dr. Tiffany Inglis for a powerful, science-backed conversation about preterm birth, maternal health, and the pregnancy blood test most women, and most doctors, have never heard of. They unpack how a simple test taken between 18 and 20 weeks can predict and help prevent preterm birth in women who would otherwise be considered "low risk." This conversation goes deep into the science behind the PreTRM test and the two proteins it measures. The doctors explain why other current screening methods miss nearly 80% of women who will go on to deliver prematurely, and how the preTRM® test is changing maternal care from reactive to preventive. They break down the role inflammation and placental health play in pregnancy, and how the preventive protocol used in the PRIME study helped reduce early preterm births by 56%. They also dive into the emotional, physical, and financial toll of NICU stays, disparities in maternal healthcare, and why women need better access to personalized pregnancy care. This episode is ultimately about agency: knowing your individual risk, advocating for the care you deserve, and shifting maternal medicine from reactive to preventive. Whether you're pregnant, planning to be, or supporting someone who is, this conversation delivers the science, the resources, and the mindset shift that could change the trajectory of a pregnancy and the lives that depend on it. Learn more here: https://pretrm.com/?utm_source=shemd&utm_medium=podcast&utm_campaign=founders_ep  Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You’ll LearnWhat the PreTRM blood test is and how it predicts your individual risk of preterm birthThe difference between high-risk and "low-risk" pregnancies (and why most women who deliver preterm were never previously identified as “high risk”)How a simple test at 18 to 20 weeks can change the trajectory of a pregnancyWhy current screening tools like cervical length and patient history only catch about 20% of preterm casesThe two proteins the test measures and what they reveal about placental healthThe simple preventive protocol that works: vaginal progesterone, low-dose aspirin, and weekly check-insThe landmark PRIME study results, including a 56% reduction in early preterm birth and 20% fewer NICU admissionsHow preterm birth affects babies, families, and the healthcare system long after deliveryWhy women's health innovation has lagged decades behind oncology and other fieldsThe disparities Black and Hispanic mothers face, and how the test performs across populationsHow to access the PreTRM test even if your doctor doesn't offer it yetHow to advocate with your insurance for coverage of preventive maternal testingThe "three-legged stool" of pregnancy health: physical, behavioral, and social factorsWhy stress, trauma, and emotional distress can directly impact pregnancy outcomesThe future of personalized, preventive maternal care and what every pregnant woman deserves Key Timestamps 0:00 Welcome Zhenya Lindgardt & Dr. Tiffany Inglis 1:05 Why Preterm Birth Can Happen to Anyone 2:51 How They Met and The Story Behind Sera Prognostics 5:39 What Counts as a Preterm Birth? 6:49 The Dangerous Complications of Early Delivery 9:11 How the PreTRM Blood Test Works 13:35 What Happens After a High-Risk Result 15:08 The Science Behind the Proteins 16:16 The PRIME Study Results Explained 18:39 Why Most Doctors Still Don’t Use This Test 20:25 The Emotional & Financial Cost of NICU Stays 23:09 Why Some Women Face Higher Risk 24:39 How Pregnant Women Can Access the Test 25:54 The Stats Every Expecting Mom Should Know 33:14 The Future of Preventive Maternal Care 36:17 What To Do If You Live in a Rural Area Key TakeawaysWomen are driving the future of maternal health innovationAnyone can be at risk for preterm birth, even in a "low-risk" pregnancyPrevention is more powerful than reactionKnowledge is power, knowing your risk lets you act on itYour body sends signals long before symptoms appearA simple blood test can change the trajectory of an entire pregnancyStress, trauma & emotional health directly affect pregnancy outcomesEvery pregnancy is different and deserves personalized careWomen's health innovation has lagged for decades, advocacy is how it changesIt takes a woman to solve a woman's problemDon't wait for symptoms to ask the hard questionsThe cost of inaction is enormous, financially, emotionally & physicallyInsurance coverage lags behind science, but you can push for itAsking your doctor questions is the most powerful tool a pregnant woman has Guest Bio: Zhenya Lindgardt Zhenya Lindgardt is the CEO of Sera Prognostics, a women’s health biotechnology company focused on improving pregnancy outcomes through predictive diagnostics. Under her leadership, Sera has advanced groundbreaking research in maternal health, including the development of the preTRM® test, a first-of-its-kind blood test designed to identify a woman’s risk for spontaneous preterm birth before symptoms begin. Passionate about preventive and personalized maternal care, Zhenya is committed to expanding access to innovative tools that empower women and improve outcomes for mothers and babies worldwide. Guest Bio: Dr. Tiffany Inglis Dr. Tiffany Inglis is the Chief Medical Officer of Sera Prognostics and a board-certified OB-GYN with extensive experience in maternal healthcare, patient education, and pregnancy risk management. Before joining Sera, she worked in clinical practice and healthcare innovation, developing programs focused on improving outcomes for pregnant women through early intervention and personalized care. At Sera, Dr. Inglis helps lead research and education surrounding the preTRM® test and advocates for a more proactive approach to maternal health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Everything You Were Never Taught About Fertility ft. Dr. Lucky Sekhon 12.05.2026 1h 20min

  Most of us spend our teens and 20s trying not to get pregnant and our 30s and 40s desperately trying to. But no one ever taught us how any of this actually works. In this episode, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Lucky Sekhon, New York City-based reproductive endocrinologist and fertility expert and author of The Lucky Egg, for one of the most comprehensive conversations on fertility we've ever had. Whether you're trying to conceive, thinking about egg freezing, navigating a diagnosis like PCOS or endometriosis, or simply want to understand your own body this episode is for you. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You'll LearnWhy human reproduction is naturally inefficient even when everything is workingWhat ovarian reserve actually tells you (and what it doesn't)Why egg quality matters more than egg quantityWhen fertility actually starts to decline (and why 35 isn't a cliff)What you can and can't control about your egg qualityHow PCOS, endometriosis, and insulin resistance silently affect fertilityWhy every woman in her 20s should get a baseline pelvic ultrasoundThe full fertility workup explained: ultrasound, AMH, hormone panel, tube test, and sperm analysisWhen to track ovulation, when to seek help, and when to skip straight to IVFThe difference between IUI ("speed dating for the reproductive tract") and IVFHow embryo genetic testing has revolutionized success ratesEgg freezing vs. embryo freezing and the real tradeoffs of eachThe truth about autoimmune conditions and infertilityWhy men have a biological clock too and why sperm freezing is underratedMyth-busting on IVF and cancer, bed rest, birth control, and "using up your eggs" Key Timestamps 00:00 Meet Dr. Lucky & The Lucky Egg 07:14 Why Human Reproduction Is Inefficient By Design 09:48 You're Born With All Your Eggs: The Basics 14:03 When Does Fertility Actually Start to Decline? 15:45 Can You Protect Your Egg Quality? 19:09 PCOS, Insulin Resistance & Fertility 22:29 Why PCOS & Endometriosis Get Missed So Often 29:47 Why Every Woman Needs a Baseline Pelvic Ultrasound 32:22 The Four Components of Getting Pregnant 41:56 How to Track Ovulation the Right Way 47:55 IUI vs. IVF: When to Move On 59:15 Egg Freezing vs. Embryo Freezing: The Real Difference 1:04:47 Does IVF Cause Cancer? Myth Busted 1:11:03 Men Have a Biological Clock Too 1:13:42 Does Birth Control Cause Infertility? Myth Busted 1:16:47 Where to Find Dr. Lucky & The Lucky Egg Key TakeawaysFertility is on a continuum, not a cliff at 35Egg quality matters more than egg quantityHuman reproduction is naturally inefficient, persistence is part of the designPCOS, endometriosis & insulin resistance are the most-missed causes of infertilityEvery woman in her 20s should know her baseline pelvic anatomyStandard of care is often the bare minimum, not the gold standardSperm testing is cheap, easy, and skipped far too often"Unexplained infertility" usually has an explanation50% of fertility cases involve a male factorTrack ovulation from the start, don't wait six months to learn your cycleIVF does not cause cancer or use up your eggsEgg freezing preserves potential, embryo freezing preserves certaintyMen have a biological clock too, just a different oneInformation is the most underrated fertility tool a woman has Guest Bio Dr. Lucky Sekhon is a New York City-based reproductive endocrinologist, board-certified OB/GYN, and one of the most followed fertility experts on social media. Over the course of her career, she has helped thousands of patients build families through IVF, IUI, and egg freezing, and counseled many more through the realities of PCOS, endometriosis, recurrent loss, and unexplained infertility. Frustrated by the fragmented nature of online fertility education and the persistent knowledge gap she saw in her own consult room, Dr. Lucky wrote The Lucky Egg, a comprehensive guide that distills the science of fertility into accessible, actionable information for every stage of the journey. Her book and her widely read blog at theluckyegg.com offer interactive tools, including an egg freezing calculator and an AMH calculator, to help women understand where they stand and make informed decisions about their reproductive health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Aging Is Natural, Declining Is Not: The Algae Science Most Doctors Miss 07.05.2026 52min

  She's 70 years old, holds a PhD she earned in her late 60s, and looks like she cracked the code on aging. But Dr. Catharine Arnston isn't selling a beauty secret she's sharing 17 years of research into two of the most scientifically documented superfoods on Earth: spirulina and chlorella. In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Catharine Arnston, Chief Scientific Officer of ENERGYbits, for one of the most eye-opening conversations we've had on this show. It started with her sister's breast cancer diagnosis and a pivot away from a 25-year corporate career. What she found in the research changed everything she thought she knew about energy, brain health, aging, and women's bodies. This isn't wellness fluff. There are over 100,000 peer-reviewed studies on these two algae. NASA has been feeding them to astronauts for 50 years. The United Nations endorsed spirulina as the answer to world hunger. And yet most women in the Western world have never heard of them. Learn More Here: https://energybits.com/discount/SHEMD?rfsn=9096638.6abd9cc1&utm_source=refersion&utm_medium=affiliate&utm_campaign=9096638.6abd9cc1 What You'll LearnWhy algae was the first life on Earth and why that matters for your bodyThe difference between macroalgae (seaweed, kelp) and microalgae (spirulina, chlorella)How spirulina creates cellular energy without the crash of caffeine or sugarWhat phycocyanin is and how this blue pigment behaves differently in healthy versus unhealthy cellsWhy mitochondria decline with age and how to protect them with nutritionThe role of superoxide dismutase (SOD) and why your body stops making it after age 30Why menopause damages women's mitochondria twice as fast as men'sHow chlorella detoxes heavy metals, glyphosate, aluminum, and other environmental toxinsWhy chlorella is essential for anyone on a GLP-1 or any weight loss journeyHow chlorella naturally supports serotonin, melatonin, sleep, and bowel motilityThe right dosage of each algae by age, condition, and time of dayWhy high heat in processing kills the benefits of most algae on the marketThe truth about excess stored iron, inflammation, and "rusting from the inside" after menopauseHow ENERGYbits are sourced in Taiwan in triple-filtered mountain spring waterHow to use algae for weight loss, sleep, brain fog, skin health, and longevity Key Timestamps00:00 Welcome Dr. Catharine Arnston & Why Algae Matters00:25 Catharine's Sister, Cancer, and the Origin of ENERGYbits01:49 Plant-Based Nutrition and the Otto Warburg Discovery02:46 Why People Don't Eat Vegetables (and What to Do About It)03:28 Why No One Knows About Algae Despite 100,000 Studies04:19 Why NASA Feeds Algae to Astronauts04:43 Algae Is Food, Not a Supplement06:45 "Aging Is Natural, Declining Is Not"07:08 Macroalgae vs. Microalgae Explained08:24 Why Lake & Ocean Algae Can Be Toxic09:27 Spirulina: Energy at the Cellular Level10:22 Why Algae Protein Beats Animal Protein10:49 Dosage 101: When and How Much to Take12:13 Phycocyanin: The Blue Pigment That Targets Unhealthy Cells14:34 The Electron Transport Chain & ATP (The "Ferrari" Analogy)15:48 Aging, Mitochondria & Cellular Decline16:13 Superoxide Dismutase (SOD): The Hidden Antioxidant17:53 Why Menopause Hits Women's Mitochondria Twice as Hard19:38 Brain Fog, Depression & Damaged Mitochondria20:37 Mary Alice's Family History & The Case for Prevention22:10 How Fast You'll Feel It & Mitochondrial DNA Regeneration23:16 Anti-Angiogenesis & Stopping Tumor Blood Supply24:10 Chlorella: The Body's Tow Truck for Toxins27:45 Chlorophyll, Hemoglobin & Building Your Blood28:35 Glutathione, Liver Health & Tryptophan29:03 Chlorella, Serotonin & Mood29:34 Chlorella for Bowel Motility30:25 The Athlete Protocol (NHL & NFL Dosing)31:12 Sleep, Melatonin & Why Chlorella Works at Night32:54 Chlorella for Chemotherapy Recovery36:01 Pricing, Daily Cost & the Discount Code36:45 Important: Talk to Your Oncologist Before Combining38:17 Algae for Weight Loss & GLP-1 Support40:32 Safety, Sourcing & Why ENERGYbits Are Grown in Taiwan42:20 Catharine's Trip to Taiwan & Why It Matters43:31 Excess Iron, Menopause & "Rusting From the Inside"46:07 Final Thoughts & Why Consistency Wins47:32 Absorption, Exosomes & Why Algae Works So Fast48:39 Dosage for Kids, Husbands & Pets49:41 Beauty Bits: The Pink Spirulina for Skin & Hair51:07 Mary Alice Starts Her Algae Journey Key TakeawaysAging is natural, declining is notAlgae is food, not a supplement, so your body recognizes and absorbs it instantlySpirulina nourishes & energizes, chlorella detoxes & repairsYou need both algaes for different reasons, especially after 40Most brain issues trace back to damaged mitochondriaWomen lose antioxidant and hormone protection twice as fast as men in menopauseThe right dosage matters more than the right ingredientConsistency beats intensity, your body is not a light switchMost supplements are artificial, your body wastes up to 90% of themToxins live in your fat, so detoxing is part of any weight loss journeyThe science exists, the connection between scientists and women is what's missingMother Nature provided answers long before pharmaceutical companies didWhat you can't see at the cellular level is often what's hurting you most Guest Bio Dr. Catharine Arnston is the founder and Chief Scientific Officer of ENERGYbits, the medical-grade algae company she launched 17 years ago after pivoting from a 25-year international corporate career to research plant-based nutrition for her sister, who had been diagnosed with breast cancer. Her research led her to spirulina and chlorella, two microalgae backed by more than 100,000 scientific studies, and to a mission of bringing clean, hand-sourced algae nutrition to women, families, and elite athletes around the world. Catharine earned her health coaching certificate from the Institute for Integrative Nutrition and went on to complete her PhD in her late 60s, becoming one of the most credentialed and outspoken advocates for algae nutrition in the world. Her upcoming book, Love Your Health to Bits with Algae, set for an October release, distills 17 years of research into accessible, "science with sarcasm" guidance for the everyday reader. Catharine lives by the philosophy that "aging is natural, declining is not" and is on a mission to make algae as common in the Western world as it has been in Asia for the past 60 years. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Kris Jenner Opens Up About Motherhood, Hysterectomy Decision, & Building a Family Empire 05.05.2026 1h 29min

  In this special Mother’s Day episode of SHE MD, Kris Jenner sits down for a raw, emotional, and deeply insightful conversation about motherhood, resilience, and building a life you’re proud of. From raising six children to navigating divorce and launching a global empire at 52, Kris shares the real story behind the woman the world thinks it knows. The conversation dives into everything from her highly publicized hysterectomy and approach to proactive health, to how she built an unbreakable bond with her children. She opens up about the hardest moments of her life, how she pushed through them, and why surrounding yourself with strong women is one of the most important decisions you can make. This episode is ultimately about perspective: motherhood as a lifelong journey, success as something you build step by step, and the reminder that it’s never too late to start over. Whether you're a new mom, navigating a tough season, or redefining your purpose, Kris shares the mindset shifts that helped her turn challenges into opportunities and create a life filled with meaning, connection, and joy. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsorships: Transcendental Meditation: Release stress at the root with a natural, effortless technique practiced 20 minutes twice a day. Visit tm.org to find a certified teacher near you and learn more about getting started. Babbel: Make fast, lasting progress on a new language with a science-backed app designed by over 200 language experts. Get up to 55% off your Babbel subscription at Babbel.com/SHEMD. Rules and restrictions may apply. OSEA: Clean, clinically tested, seaweed-powered body care made in Malibu — including the award-winning Undaria Algae Body Oil and the new Dream Bio-Retinol Body Serum. Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com. Midi Health: Specialized, virtual, expert care for women navigating perimenopause and menopause — created by women, for women. Book your virtual visit today at joinmidi.com. Momentous: Fiber Plus is a complete 3-in-1 formula with soluble fiber, insoluble fiber, and prebiotic resistant starch to support gut health from multiple angles. Get up to 35% off your first order with promo code SHEMD at livemomentous.com. Myriad Genetics: The MyRisk Hereditary Cancer Test with RiskScore can help you understand your risk for 11 different types of cancer, including breast and ovarian. Most patients face no out-of-pocket costs. Learn more at GetMyRisk.com and talk with your healthcare provider about whether the MyRisk test might be right for you. What You’ll LearnHow Kris approached her hysterectomy decision and why proactive health mattersThe difference between hysterectomy vs. ovary removal (and why it matters)How to navigate fear and uncertainty when it comes to your healthWhy financial independence and awareness are essential for womenHow to rebuild your life after divorce or a major life shiftThe mindset that helped Kris go from overwhelmed mom → global businesswomanHow to raise confident, ambitious, and emotionally connected childrenWhy being “friends” with your kids can actually strengthen your relationshipHow to balance motherhood and career (without sacrificing connection)The importance of female friendships and building a support systemWhy your 50s (and beyond) can be your most powerful eraHow to handle chaos, stress, and “fires” as a parentThe role of routine, discipline, and energy management in success Key Timestamps 0:00 Introduction to SHE MD 02:58 Introducing Kris Jenner — "America's Mother" 07:57 Kris's Hysterectomy Story 09:08 Why Postmenopausal Ovarian Cysts Matter 11:39 Hysterectomy vs. Salpingo-Oophorectomy Explained 13:25 Becoming a Mom (Six Times Over) 16:48 From Stay-at-Home Mom to Working Mom 19:28 Learning Financial Literacy After Divorce 27:25 Confidence, Grandma's Candle Store & a Donut Shop 30:20 Raising Strong Daughters by Example 32:10 Pivotal Moments, Faith & "Show Me Who Your Friends Are" 36:32 The Decision to Bring Cameras Into Their Lives 39:36 The Stripper Pole Heard 'Round the World 43:14 Turning Lemons Into Lemonade 46:29 Kris's 4:30 AM Morning Routine 55:00 The LA Fires: What She'd Grab From Her Closet 57:12 Working With Family — No Boundaries, Just Love 1:05:21 Advice for Moms Who Are Struggling 1:11:13 It's Never Too Late 1:13:31 Rapid Fire: The Daughters 1:15:24 Khloé's Sneaky Side & Big Heart 1:17:10 Facelifts, Peptides, Hormones & Supplements 1:20:25 Strength Training, Pilates & Walking 1:21:30 Non-Negotiables for Health: Get the Scan 1:23:22 Protecting Mental Health & Brain Health 1:25:32 A Mother's Day Message Key TakeawaysEverything in life builds & no experience is wastedYou can start over at any age (Kris started her show at 52)Motherhood is not a phase, it’s a lifelong relationshipYour kids learn more from what you do than what you sayAdversity is inevitable & resilience is a skill you buildKeep your circle small, but meaningful and supportiveStrong female friendships are a lifelong lifelineIt’s okay to feel overwhelmed, those moments passPreparation (financial, emotional, physical) creates freedomSuccess comes from consistency, not perfectionHealth is non-negotiable. Don’t ignore warning signs!Loving yourself makes you a better parent Guest Bio Kris Jenner is a globally recognized businesswoman, producer, and media personality best known for building one of the most influential families and brands in modern pop culture. As the manager behind her children’s multi-billion-dollar ventures, Kris has redefined what it means to be both a mother and an entrepreneur. Kris turned a family reality show into a global empire, becoming a pioneer in personal branding, media, and business strategy. Beyond her professional success, she is a devoted mother of six and grandmother of thirteen, known for her unwavering commitment to family, resilience through adversity, and ability to lead with both strength and heart See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• What It Really Takes to Succeed in Today’s World ft. Emma Grede 28.04.2026 53min

  In this episode of SHE MD, we sit down with entrepreneur and founder Emma Grede to unpack what it really takes to build success from the ground up. From growing up in East London to co-founding billion-dollar brands, Emma shares the unfiltered truth about ambition, confidence, and what actually creates success. We talk about the myths holding women back… from work-life balance pressure to money mindset, imposter syndrome, and the idea that you have to “feel ready” before you start. Emma breaks down why confidence isn’t something you wait for, it’s something you build through action, failure, and repetition. She also shares how motherhood, leadership, and building businesses all collide in real life, not the curated version we see online. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com  David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD.  Kachava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkout.  Prolon: For a limited time, Prolon is offering She MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCotton. Sera: To learn more you can visit PreTRM.com talk with your provider about whether the PreTRM Test might be right for you. What You’ll LearnWhy confidence is built after you take action, not beforeThe real reason most people stay stuck (and how to break out of it)Why “work-life balance” might be holding you backThe mindset shift that helped Emma Grede build billion-dollar brandsHow to stop overthinking and start making real progressWhat actually matters when building a successful career in today’s worldThe truth about manifestation (and what works instead)How to develop resilience through failure, not avoid itWhat young professionals should focus on in the age of AIWhy your relationship with money can determine your future Key Timestamps 0:00 Introduction to SHE MD 02:08 Meet Emma Grede 02:31 Career, Motherhood and Reinvention 04:08 Growing Up Without Traditional Path 06:28 Finding Confidence at a Young Age 08:19 Confidence Comes From Taking Action 10:43 Manifestation vs Putting in Real Work 12:26 Thinking in Long-Term 10 Year Goals 13:19 Taking Ownership of Your Success 14:44 Managing Emotions and Fear in Business 20:42 The Journey to Building Good American 22:29 Spotting Opportunities Others Don’t See 23:37 When Selling Out Becomes a Problem 25:18 Fixing Mistakes and Listening Customers 26:43 How AI Is Changing Work Today 28:20 Skills That Matter More Than Ever 30:55 Why Women Need Better Money Mindset 42:47 The Failure That Changed Everything 49:25 What’s Next for Emma Grede Key TakeawaysSuccess comes from repetition, failure, and learning. Not perfection!Most fear is self-created and doesn’t reflect realityAmbition without action leads nowhere. Execution is everything!Curiosity and adaptability are more valuable than expertise todayBuilding a strong reputation creates opportunities money can’t buyCommunity and connection are powerful drivers of business successThe biggest breakthroughs happen when you get out of your own way Guest Bio Emma Grede is an entrepreneur, investor, and business leader known for building and scaling globally recognized brands across fashion and consumer goods. Raised in East London and largely self-made, she began working at a young age and built her career from the ground up, eventually launching multiple successful companies and achieving several exits before the age of 31. She is the co-founder and CEO of Good American and a founding partner of SKIMS, with a track record rooted in understanding customers, building community, and executing at a high level. A mother of four, Emma is known for her candid perspective on ambition, leadership, and modern work, and continues to champion a practical, action-driven approach to success. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• The Real Reason You’re Bloated, Tired, & Anxious (It Starts in Your Gut!) 21.04.2026 51min

  If you’re constantly bloated, tired, or struggling with hormone imbalances, your gut might be the missing piece. In this episode of SHE MD, we sit down with double board-certified physician Dr. Amy Shah to break down the powerful connection between gut health, hormones, metabolism, and brain function, and why so many women are overlooking it. From IBS and SIBO to PCOS and endometriosis, this conversation reveals how inflammation and gut imbalance can silently drive so many common symptoms. Dr. Shah shares her simple, science-backed “30-30-3” framework (30g of protein at your first meal, 30g of fiber daily, and 3 probiotic foods) to help you rebuild your microbiome and feel better fast. We also dive into the truth about probiotics, why fiber is essential (and why most people aren’t getting enough), and how everyday habits like sleep, sunlight, and movement can dramatically improve your gut health. Plus, we cover magnesium for stress and sleep, the role of antibiotics, how to approach SIBO and elimination diets, and the easiest (and most overlooked) ways to support your brain and body long-term. If you’ve been feeling off and can’t figure out why, this episode will give you actionable steps to start healing from the inside out. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.  Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.  Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.  UnF*ck Your Brain: Listen to UnF*ck Your Brain wherever you get your podcasts.  What You’ll LearnThe gut-hormone connection (and why it affects everything)Dr. Shah’s “30-30-3” method for better healthWhy 95% of people aren’t eating enough fiberThe difference between probiotics and prebioticsHow antibiotics impact your gut microbiomeSigns of SIBO and gut imbalanceHow gut health affects mood, anxiety, and brain functionThe best foods to support your microbiomeWhy walking is one of the best things you can do for your brainHow magnesium supports sleep, stress, and hormone health Key Timestamps (0:00) Introduction to SHE MD (2:19) Welcome, Dr. Amy Shah! (6:23) Why Gut Health Matters (9:02) Best High-Fiber Foods (10:37) The 30-30-3 Rule Explained (16:52) Apple Cider Vinegar Benefits (22:00) Prebiotics vs Probiotics (24:19) SIBO, Hormones & Gut Inflammation Explained (30:07) Gut Health & Antibiotics Impact (36:00) Organic vs Non-Organic Foods (40:50) Magnesium Benefits, Foods, Supplements & Sleep Support (45:19) Walking for Brain Health (46:39) Top 5 Health Habits for Women (47:52) Top 5 Foods (49:27) Where to Find Dr. Amy Shah Key TakeawaysGut health is directly tied to hormones, metabolism, and brain healthFiber is essential and most people are severely deficientYou can’t out-supplement a poor diet (food first always wins)Probiotics alone won’t fix your gut—lifestyle matters moreInflammation is the root cause linking many chronic conditionsStart small… Gradually increase fiber to avoid digestive issuesExercise, sleep, and sunlight are just as important as nutritionSimple daily habits can dramatically shift your health in daysHealing your gut often improves symptoms you didn’t realize were connected Guest Bio Dr. Amy Shah is a double board-certified physician in allergy, immunology, and internal medicine, trained at Cornell, Columbia, and Harvard. She is a leading voice in gut health, nutrition, and women’s wellness, known for translating complex science into practical, everyday strategies. After experiencing her own health struggles, she shifted her focus to lifestyle medicine and has since helped millions optimize their energy, metabolism, and hormones through diet and simple daily habits. She is also the bestselling author of I’m So Effing Tired and I’m So Effing Hungry. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Narcissism vs Borderline: The Signs Everyone Gets Wrong with Dr. Suzanne Wallach 14.04.2026 1h 16min

  Disclaimer: This interview includes in-depth discussions of serious mental health topics, such as personality disorders and other highly sensitive subjects. These topics may be distressing or triggering for some listeners. In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Suzanne Wallach, a leading expert in Dialectical Behavior Therapy (DBT), to unpack what every woman should understand about emotional regulation, trauma, and personality disorders. From the difference between borderline personality disorder, bipolar disorder, and narcissism to the real signs of emotional dysregulation, this conversation brings clarity to topics that are often misunderstood and misdiagnosed. Dr. Wallach breaks down how trauma shapes behavior, why narcissists rarely seek help, and what narcissistic abuse and gaslighting actually look like in relationships. The conversation also explores how to recognize unhealthy patterns, why you should never stay in a relationship where you’re being disrespected, and how emotional overwhelm impacts your ability to think clearly or problem-solve in the moment. You’ll also learn practical, science-backed tools you can start using immediately, including DBT techniques like the TIPP method for panic attacks and emotional distress. The episode expands into parenting and generational trauma, offering insight on how to raise emotionally healthy children through validation, boundaries, and consistency. If you’ve ever struggled with your emotions, relationships, or mental health, this episode is filled with actionable strategies to help you regain control and build a more stable, grounded life. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.  Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD. Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.  Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase.  MudWtr: Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code SHEMD. Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll. What You’ll LearnThe difference between borderline personality disorder (BPD), bipolar disorder, and narcissismWhy narcissists rarely self-diagnose, and why they’re difficult to treatSigns you may be experiencing emotional dysregulation or unresolved traumaWhat narcissistic abuse and gaslighting actually look likeWhy BPD is often misdiagnosed as bipolar disorderThe role of childhood trauma in personality disordersHow to tell if someone is a narcissist. or just not treating you wellWhy you should never stay in a relationship where you’re being disrespectedThe DBT “TIPP” method for panic attacks and emotional overwhelmHow to lower distress quickly and regain control of your thoughtsWhy you can’t problem-solve while emotionally floodedThe importance of sleep, nutrition, and physical health in emotional regulationHow to raise emotionally healthy children without shame or overpraiseWhy validation and boundaries must coexist in parentingHow generational trauma develops, and how to break the cycle Key Timestamps (0:00) Introduction to SHE MD (3:16) Welcome Dr. Suzanne Wallach! (4:54) What Is Narcissism? (6:36) Is Narcissism Based On Childhood Trauma? (8:27) Borderline Personality Disorder vs Narcissism? (12:41) Borderline vs Dependent Personality Disorder (13:37) Cluster B Disorders: Higher Risk of Self-Harm & Suicide (14:05) Women Are Overdiagnosed With Personality Disorders (15:58) Many Therapists Avoid Treating Borderline Personality Disorder (22:15) DBT Skills Coaching: 24/7 Support in Crisis Moments (23:36) Thoughts vs Ideation (27:00) How Dr. Suzanne Handle Patients With Suicide Plans (30:29) Does Trauma Come First in Treating Cluster B Disorders (37:35) How to Avoid Raising a Narcissist as a Parent (38:20) Praise Parenting: Where’s the Healthy Balance? (42:24) Opposite Parenting Styles After Divorce (48:01) Should Trauma Be the First Focus in Treating DBT? (58:54) How to Recognize BPD or Narcissism: Key Signs & Diagnosis (1:02:44) What Is Bipolar Disorder? (1:04:40) Bipolar vs BPD: Genetics vs Trauma (1:05:05) The TIPP Skill (1:13:45) Rapid Fire Questions Key TakeawaysYou can’t think clearly during emotional distress. Regulation must come firstPersonality disorders are treatable, and many can go into remissionTrauma often drives behavior, but it doesn’t excuse staying in harmful situationsEmotional regulation is a skill that can be learned with the right toolsBoundaries are essential, even when you understand someone’s painParenting requires both emotional validation and consistent consequencesSmall daily tools (like breathing or cold exposure) can dramatically reduce anxiety Guest Bio Dr. Suzanne Wallach is a clinical psychologist and DBT specialist based in Los Angeles. She is the founder of SoCal DBT, where she and her team provide high-fidelity, evidence-based Dialectical Behavior Therapy for individuals, couples, and families. Her work focuses on helping patients regulate emotions, heal from trauma, and build healthier relationships through practical, science-backed tools. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• This One Change Could Lower Your Dementia Risk by 35% (Science-Backed) 07.04.2026 1h 12min

  In this episode of SHE MD, Mary Alice Haney sits down with preventative neurologist Dr. Kellyann Niotis to unpack what every woman needs to know about brain health, memory, and dementia prevention. From understanding the difference between normal forgetfulness and early warning signs to breaking down how working memory changes with age, this conversation offers clarity, reassurance, and actionable insight. Dr. Niotis explains why women are disproportionately affected by Alzheimer’s disease and how factors like hormones, genetics, and lifestyle all play a role. They explore the most powerful, research-backed ways to protect your brain, starting with the basics: sleep, exercise, nutrition, and stress management. You’ll learn why strength training is critical for long-term brain health, how the Mediterranean diet can reduce dementia risk by up to 35%, and why your genes are not your destiny, even if you carry high-risk markers like APOE4. The episode also dives into mental health, social connection, and the surprising link between hearing loss and cognitive decline. Dr. Niotis shares what actually works (and what doesn’t) when it comes to supplements, brain games, and trending “quick fixes,” along with emerging research on medications, biomarkers, and preventative care. If you want to stay sharp, protect your memory, and take control of your long-term brain health, this episode is filled with practical tools you can start using today. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.  Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.  Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com.  Momentus: Get up to 35% off your first order at livemomentous.com with code SHEMD. Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD. What You’ll LearnThe difference between normal forgetfulness and early signs of dementiaWhy working memory declines and how to support itHow sleep quality (not just quantity) impacts brain healthThe best types of exercise for protecting your brain long-termWhy strength training is critical (and often overlooked) for womenHow the Mediterranean diet can reduce dementia risk by up to 35%The connection between hormones, perimenopause, and brain healthWhy women are more affected by Alzheimer’s disease than menHow stress, isolation, and mental health impact cognitive declineThe truth about supplements, nootropics, and “brain boosters”How alcohol, marijuana, and emerging therapies affect the brainWhy hearing loss is a major (and surprising) risk factor for dementiaThe role of biomarkers, genetics, and preventative testing Key Timestamps (0:00) Introduction to SHE MD (3:47) Meet Dr. Kellyann Niotis (Brain Health Expert) (5:01) Genetics, Risks, and APOE4 (8:34) Brain Diseases: Alzheimer’s vs Parkinson’s vs ALS (10:28) How Doctors Assess Brain Health Risk (12:01) Sleep & Brain Health (19:05) Best Type of Exercise for Your Brain (29:05) Nutrition & The Mediterranean Diet (29:50) Alcohol, Marijuana & Brain Impact (33:53) GLP-1s & Brain Health Benefits (36:37) Mental Health, SSRIs & Dementia Risk (39:17) Why Women Are More Affected (43:31) Memory Loss vs Normal Forgetfulness (45:13) Hormone Therapy & Brain Health (49:19) Supplements That Actually Help (51:58) Omega-3 Testing & Recommendations (57:38) Is There a Dementia Epidemic? (1:00:59) Working Memory Explained (1:02:45) Rapid Fire Questions (1:06:11) Audience Q&A (Prevention, Diet, Memory) (1:08:06) Future of Brain Health & New Research (1:10:23) Where to Find Dr. Niotis Key TakeawaysYour genes are not your destiny. Lifestyle plays a major role in brain healthSleep, exercise, diet, and social connection are the most powerful prevention toolsStrength training is just as important as cardio for cognitive healthChronic stress and poor sleep are both highly damaging to the brainHormonal changes in perimenopause may increase dementia risk in womenBrain games alone won’t prevent dementia, holistic lifestyle changes are keyEven small improvements in daily habits can significantly reduce riskPrevention is currently the most effective strategy against neurodegenerative disease Guest Bio Dr. Kellyann Niotis is a leading expert in preventative neurology and brain health. She specializes in identifying early risk factors for neurodegenerative diseases like Alzheimer’s and Parkinson’s and helping patients take proactive steps to protect their cognitive health. Through her research and clinical work, she focuses on translating cutting-edge science into practical, everyday strategies for long-term brain optimization. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• The Blood Sugar Mistakes That Are Aging & Inflaming You ft. The Glucose Goddess 31.03.2026 1h 3min

  In this episode of SHE MD, Mary Alice Haney sits down with Jessie Inchauspé, also known as the Glucose Goddess, to break down the powerful role blood sugar plays in your energy, hormones, mood, and overall health. Jessie explains what glucose actually is, why spikes and crashes lead to cravings, fatigue, and inflammation, and how simple, science-backed habits can help you feel better without restrictive dieting. They walk through easy, actionable “glucose hacks,” including why a savory breakfast is key, how the order you eat your food can reduce spikes by up to 75%, and simple habits like walking after meals or using vinegar to stabilize blood sugar. The conversation also explores how glucose impacts women’s health, including perimenopause and menopause, and why blood sugar becomes harder to manage as hormones shift. Jessie also shares insights from her new book, ‘The Nine Months That Count Forever,’ revealing how nutrition during pregnancy directly shapes a baby’s brain, metabolism, and long-term health. She highlights critical nutrients like protein and choline, nutrients that up to 90% of pregnant women are missing, and explains how small dietary changes can make a lifelong difference. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Prolon:  For a limited time, Prolon is offering She MD listeners15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! R+Co:  Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first order Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.  Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase.  Care.com: Start your senior care journey with confidence. When it’s not you, it’s Care.com. For a limited time, go to Care.com and use code SHEMD for 20% off of your initial care.com subscription or a Senior Care Advisor Plan. What You’ll LearnWhat glucose is and why it’s your body’s primary energy sourceWhat causes blood sugar spikes and why they lead to crashes, cravings, and fatigueWhy a sweet breakfast sets you up for a full day of sugar cravingsThe simple “food order” hack that can reduce glucose spikes by up to 75%How walking or moving after meals helps stabilize blood sugarWhy vinegar before meals can significantly reduce glucose spikesHow blood sugar impacts hormones, mood, inflammation, and agingWhy glucose regulation becomes more important during perimenopause and menopauseThe connection between blood sugar and mental health, including anxiety and brain fogHow nutrition during pregnancy shapes a baby’s brain, metabolism, and long-term healthWhy most pregnant women are deficient in key nutrients like protein and cholineHow to optimize your diet before and during pregnancy for better outcomes Key Timestamps (00:00) Introduction to SHE MD (02:16) Meet The Glucose Goddess Story (04:48) How A Glucose Monitor Changed Everything (06:49) What Glucose Really Does In Your Body (08:36) Why Glucose Spikes Are Dangerous (10:54) The Powerful Savory Breakfast Hack (12:23) The Truth About Fruit And Sugar (13:39) Why Orange Juice Is Misleading (15:05) How Morning Sugar Ruins Your Day (16:21) The Food Order Hack Explained (17:51) Vinegar Trick To Reduce Spikes (27:22) How Glucose Impacts Your Sleep (29:15) The Truth About Intermittent Fasting (32:49) What GLP-1 Drugs Really Do (35:40) Blood Sugar And Mental Health Link (40:16) The Truth About Pregnancy Nutrition (59:51) Top Glucose Hacks To Start Today Key TakeawaysGlucose is your body’s primary source of energy, but spikes and crashes can negatively impact your mood, energy, hormones, and long-term health.A sweet breakfast leads to a glucose spike and crash, increasing cravings and fatigue throughout the day.Eating foods in the right order… vegetables first, then protein, then carbs… can reduce glucose spikes by up to 75%.Simple habits like walking after meals or drinking vinegar before carbs can significantly stabilize blood sugar.Blood sugar regulation becomes more difficult during perimenopause and menopause, making these strategies even more important.Nutrition during pregnancy directly impacts a baby’s brain development, metabolism, and lifelong health.Choline and protein are critical nutrients during pregnancy, yet most women are not getting enough.Blood sugar stability is a powerful, immediate lever to improve energy, reduce cravings, and support overall health. Guest Bio Jessie Inchauspé, also known as the Glucose Goddess, is a French biochemist, bestselling author, and founder of the Glucose Goddess movement. With a background in mathematics and biochemistry, she is dedicated to translating complex science into simple, actionable tools to help people improve their metabolic health. Her books, including ‘Glucose Revolution’ and ‘The Glucose Goddess Method,’ have sold millions of copies worldwide, and she reaches over 7 million people across her platforms with practical strategies to balance blood sugar, improve energy, and support overall well-being. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Ask Dr. A: Painful Periods are Not Normal! Endometriosis Deep Dive 24.03.2026 56min

  In this episode of SHE MD, Mary Alice Haney sits down with Dr. Thaïs Aliabadi to break down endometriosis, an often misunderstood condition that goes far beyond painful periods. Dr. A explains why endometriosis is a systemic inflammatory disorder, the wide range of symptoms it can cause, and why so many patients are dismissed or misdiagnosed for years before getting answers. They discuss how endometriosis presents, from chronic pelvic pain and bloating to bladder, bowel, and even mental health symptoms, and why it can’t reliably be detected through standard imaging. Dr. A also covers how the condition can impact fertility, ovarian reserve, and overall quality of life if left untreated. The episode also walks through treatment options, including hormonal therapies, IUDs, medications that suppress estrogen, and the importance of finding a highly trained surgeon for laparoscopic excision. This conversation offers both validation and clear guidance for anyone struggling with symptoms and looking for real answers. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.  Butcherbox: As an exclusive offer, new listeners can get their choice between chicken breast or top sirloin for a year OR  ground beef for life, PLUS $20 off when you go to ButcherBox.com/shemd Mill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEMD and use code SHEMD at checkout. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.  Gusto: Try Gusto today at gusto.com/sheMD, and get three months free when you run your first payroll. That’s three months of free payroll at gusto.com/sheMD. Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase.  What You’ll LearnWhy painful periods are not normal, and when to take them seriouslyThe most common (and often overlooked) symptoms of endometriosisWhy it can take up to a decade to get properly diagnosedHow endometriosis affects the gut, brain, and mental healthThe connection between endometriosis and infertilityWhy ultrasounds and tests often miss endometriosisThe difference between hormonal treatments and surgical optionsHow to advocate for yourself and find the right specialist Key Timestamps (0:00) Introduction to SHE MD (2:33) What Is Endometriosis? (4:33) Key Symptoms You Shouldn’t Ignore (7:58) Stages of Endometriosis Explained (8:53) What Causes Endometriosis? (13:10) Painful Sex Explained (23:56) How Do You Treat Endometriosis? (26:18) Stromal Endometriosis Explained (28:05) Understanding Endometriosis Treatment Options (37:50) Why Removing Endometriosis Helps Fertility (40:09) What Happens During Perimenopause and Menopause (47:47) How Tamoxifen Affects Endometriosis (49:14) Questions From Listeners Key TakeawaysEndometriosis is a systemic inflammatory condition, not just a reproductive issue.Pain is the most common symptom, including painful periods, sex, bowel movements, and urination.Many patients are misdiagnosed with IBS, anxiety, or “normal cramps” before receiving the correct diagnosis.Diagnosis often takes 9-11 years due to lack of awareness and limitations in imaging.Endometriosis can impact fertility by affecting egg quality, ovarian reserve, and the pelvic environment.Laparoscopic excision surgery is the gold standard for treatment, but requires a highly trained specialist.Hormonal treatments, including progestin IUDs and medications that suppress estrogen, can help manage symptoms.Early diagnosis and treatment are critical to prevent disease progression and long-term complications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Colon Cancer Is Rising in Women under 50—What You Need to Know Now ft. Dr. Beth Moore 17.03.2026 1h 16min

  In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with colorectal surgeon Dr. Beth Moore to talk about colon cancer, colonoscopies, and the importance of screening. Dr. Moore explains how colon cancer develops, why it affects women just as much as men, and why most people diagnosed with colon cancer do not have a family history of the disease. The conversation breaks down how colonoscopies work and why they remain the gold standard for screening. Dr. Moore also explains the different types of colon polyps, what symptoms to watch for, and how colon cancer is staged and treated depending on how advanced it is. They also discuss lifestyle risk factors, newer screening options like Cologuard and virtual colonoscopy, and emerging topics including GLP-1 medications and digestive health. This episode offers clear, practical information to help women better understand colon cancer risk, screening options, and why early detection is so important. To learn more about MyRisk, visit this link: https://myriad.com/genetic-tests/myrisk-hereditary-cancer-risk-test/ Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.  R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first order Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.  Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com  Warby Parker: Our listeners get 15%+ free shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SHEMD  Babbel: Get up to 60% off your Babbel subscription at Babbel.com/SHEMD  What You’ll LearnWhy colon cancer affects women just as much as menHow colonoscopies can actually prevent colon cancerThe symptoms of colon cancer you should never ignoreWhy most colon cancer cases occur without a family historyThe biggest lifestyle risk factors for colon cancerThe truth about Cologuard and other screening alternativesHow GLP-1 medications may impact digestive health and cancer riskWhat your bowel habits can reveal about your health Key Timestamps (00:00) Introduction to SHE MD (01:23) Colon Cancer Affects Women Too (02:16) Personal Story: Losing a Grandfather to Colon Cancer (03:08) Meet Colorectal Surgeon Dr. Beth Moore (05:15) What the Colon Actually Does (05:44) How Colon Cancer Starts (Polyps Explained) (06:25) Colon Cancer Stages Explained (1–4) (09:27) Immunotherapy: A Breakthrough in Colon Cancer Treatment (10:08) Why Colonoscopies Can Prevent Cancer (12:26) Colonoscopy Prep: What to Expect (18:27) What Happens During a Colonoscopy (20:33) Early Warning Signs of Colon Cancer (42:13) Cologuard Test: Does the “Poop Test” Really Work? (58:16) HIPEC Surgery: Heated Chemotherapy Explained (1:05:24) How Often You Should Actually Poop Key TakeawaysColon cancer is the third most common cancer in women.Nearly 80% of colon cancer cases occur without a family history.Colonoscopies not only detect cancer but prevent it by removing precancerous polyps.Screening should begin at age 45, or earlier for higher-risk individuals.Lifestyle factors such as diet, obesity, alcohol, smoking, and low fiber intake can increase colon cancer risk.Paying attention to symptoms like rectal bleeding, changes in bowel habits, or unexplained weight loss is important.Preventive screening and early detection dramatically improve survival rates. Guest Bio Dr. Beth A. Moore is a colon and rectal surgeon in West Hollywood, California, affiliated with Cedars-Sinai Medical Center. She received her medical degree from the Lewis Katz School of Medicine at Temple University and has been in practice for more than 20 years. She has expertise in treating colonoscopies, colon removal, and other conditions See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Do You Have Anxiety... Or Could It Be ADHD? ft. Dr. Steven Storage 10.03.2026 1h 14min

  In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Steven Storage to unpack one of the most common mental health misdiagnoses affecting women today: ADHD being mistaken for anxiety or depression. Dr. Storage explains why ADHD is often overlooked in girls and women, and how many patients spend years being treated for anxiety before discovering the real cause of their symptoms. The conversation explores how ADHD can present differently in women, including emotional overwhelm, chronic stress, brain fog, and difficulty focusing. Dr. Storage also discusses the role of brain imaging in ADHD diagnosis and how different brain patterns may require different treatment approaches, highlighting why traditional symptom checklists often miss the full picture. They also discuss how hormonal changes, especially during perimenopause, can intensify ADHD symptoms, which is why many women first seek answers later in life. This episode sheds light on the importance of accurate diagnosis and brain-based approaches to better support women navigating ADHD. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.  R+Co:  Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first order ButcherBox: As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground Tucker in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD Pique Tea:  Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shemd.  Bobbie:  If you want to feed with confidence too, head to hibobbie.com - to the formula trusted by parents and loved by their babies - 700k and counting.  Myriad:  GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.  What You’ll LearnWhy ADHD is so often misdiagnosed as anxiety or depression in womenThe key differences between ADHD and anxiety symptomsWhy many women are diagnosed with ADHD later in lifeHow hormonal shifts like perimenopause can worsen ADHD symptomsHow brain imaging may help identify different types of ADHD Key Timestamps (0:00) Introduction to SHE MD (03:09) What ADHD Actually Is (And Why the Name Is Misleading) (07:05) ADHD in Women: Why It’s Often Missed or Misdiagnosed (11:35) The ADHD Brain Explained: Dopamine & the Prefrontal Cortex (18:08) ADHD Medications: Stimulants vs Non-Stimulants Explained (21:28) ADHD vs Bipolar Disorder: Why Misdiagnosis Happens (30:12) The 7 Different Types of ADHD (39:12) Alcohol, Cannabis & the ADHD Brain (45:46) How to Naturally Increase Dopamine (47:45) Sleep, Exercise & Diet for ADHD Brain Health (57:10) Perimenopause, Hormones & ADHD Symptoms in Women (01:03:30) ADHD During Pregnancy & Natural Treatment Strategies (01:12:30) Final Thoughts: Rethinking ADHD & Brain Health Key TakeawaysADHD in women is frequently misdiagnosed as anxiety or depression.Symptoms can present differently in women, often showing up as overwhelm, brain fog, and emotional dysregulation rather than hyperactivity.Hormonal changes, particularly during perimenopause, can make ADHD symptoms significantly worse.Traditional diagnostic methods may overlook ADHD, especially in adults.Brain imaging may help identify different ADHD patterns and support more personalized treatment. Guest Bio Dr. Steven Storage is a board-certified psychiatrist specializing in brain health and ADHD in both adults and children. His work focuses on helping patients who are often overlooked or misdiagnosed better understand the root causes of their symptoms. Using a comprehensive, brain-based approach, he works with patients to identify patterns in attention, mood, and behavior and develop more personalized treatment strategies. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Hailey Bieber on Postpartum Recovery, PMDD, and Hormone Changes After Birth 03.03.2026 1h 4min

  In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Hailey Bieber to discuss a terrifying health scare at 25. She experienced a TIA (mini-stroke) with classic stroke symptoms, and the chain of testing that led to finding (and closing) a PFO. Hailey also shares how her pregnancy was a surprise. It was complicated by a uterine septum and conversations about miscarriage risk. She explains how her care team monitored her for preterm risk. Hailey discuss induction tools like the Foley balloon, how she handled the epidural, and what it felt like when she couldn’t stop bleeding after delivery. Dr. Aliabadi breaks down postpartum hemorrhage and the Jada device that was used to stop it quickly. They also cover postpartum life, including anxiety, pumping/breastfeeding, PMDD months later, postpartum rehab (including pelvic floor therapy), and Hailey’s approach to balancing motherhood with building her company. Subscribe to SHE MD Podcast for expert insight on women’s heart health, stroke warning signs, and what to know about PFOs, plus real talk on pregnancy risk, labor and delivery, postpartum hemorrhage, PMDD, and recovery after birth. Share this episode with a friend, and visit the SHE MD website and Ovii for research-backed resources, practical guidance, and expert support for women’s health and well-being. Sponsors: Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Gusto: Try Gusto today at gusto.com/sheMD, and get three months free when you run your first payroll. That’s three months of free payroll at gusto.com/sheMD. Care.com: Start your senior care journey with confidence. When it’s not you, it’s Care.com. For a limited time, go to Care.com and use code SHEMD for 20% off your initial Care.com subscription or a Senior Care Advisor Plan. Osea: She MD listeners get 10% off your first order site wide with code SHEMD at OSEAMalibu.com Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. What You’ll Learn: What a TIA can look like at 25, and the stroke symptoms Hailey experienced What a PFO is, why it can be missed on early testing, and how closure works What a uterine septum is, and why 3D imaging can matter for diagnosis How preterm-risk screening was explained, plus the monitoring/support plan discussed What postpartum hemorrhage can feel like in real time, and how rapid intervention can change outcomes Key Timestamps: (01:51) Hailey joins the show + why she wanted to share her story (03:41) The TIA at 25 and the stroke symptoms she experienced (05:20) PFO basics and why the first bubble study missed it (06:33) PFO closure surgery and how the closure device works (11:06) “Let’s move on to the pregnancy” and why it was a surprise (12:11) What a uterine septum is and the miscarriage risk discussed (14:03) Why septums get missed on ultrasound and why 3D imaging matters (15:30) The preterm blood test explained and what it measures (16:59) What happens if you test high-risk, including progesterone, aspirin, and closer monitoring (27:03) Induction details, including the Foley balloon and epidural timing (31:51) “I couldn’t stop bleeding” after delivery and what that moment felt like (33:05) Sensing panic in the room, getting meds “to clot,” and asking “am I okay?” (35:57) Postpartum hemorrhage explained and why the Jada device was used (45:12) Postpartum PMDD, diagnosis, and what it felt like (56:19) Postpartum rehab and why pelvic floor therapy mattered (59:58) Working through pregnancy and easing back in after baby (01:02:35) Closing advice on trusting your intuition Key Takeaways:A TIA can present with classic stroke symptoms, even in a young patient.PFOs can be missed on initial testing. Additional imaging/testing can change the diagnosis.A uterine septum can be underdiagnosed on standard ultrasound, and may meaningfully affect pregnancy risk.Postpartum hemorrhage can escalate fast. Quick intervention matters.Postpartum care is more than “bouncing back.” Mental health (like PMDD) and physical rehab deserve real attention. Guest Bio: Hailey Bieber is a mom and founder who shares her experience navigating a TIA, pregnancy, birth, and postpartum recovery with Dr. Aliabadi. She says she first started seeing Dr. Aliabadi at 19, developed her company idea in 2020, and launched it in 2022. She later worked through her pregnancy in 2024 and returned when she felt ready. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Dr. Kelly Casperson: The Hormone Therapy Myth Your Doctor Is Still Getting Wrong 24.02.2026 1h 9min

  In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi welcome back Dr. Kelly Casperson to discuss perimenopause, menopause, and hormone therapy with clarity and science instead of fear. Dr. Casperson explains why perimenopause is a clinical diagnosis, not simply a lab result, and why so many women are dismissed as “too young” or “too old” when their symptoms are real. She addresses the biggest myth about hormone replacement therapy and reframes the conversation around individualized, science-backed risk-benefit decisions. The discussion dives into testosterone for women, including its impact on libido, motivation, muscle mass, and mood, along with the risks of high-dose hormone pellets. They explore progesterone for sleep, the hysterectomy myth, and why vaginal estrogen is one of the safest and most effective treatments for dryness, painful sex, bladder urgency, and recurrent UTIs. The episode also tackles the midlife brain, brain fog, and how estrogen influences glucose metabolism. From restoring desire in long-term relationships to navigating alcohol, supplements, and exercise, this conversation reinforces one powerful truth: women are not broken. With the right knowledge and support, midlife can be a season of clarity, strength, and transformation. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors:  Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Prolon: Ready for your own reset? For a limited time, Prolon is offering SHE MD listeners15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift. Mill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEMD and use code SHEMD at checkout. Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com  Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes. Warby Parker: Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SHEMD.  What You’ll Learn: What perimenopause actually is and why labs are not required for diagnosis The biggest myth about hormone therapy and how fear shaped menopause care How testosterone supports libido, motivation, and muscle strength in women Why vaginal estrogen is safe and essential for preventing dryness and UTIs What happens to the brain in midlife and why brain fog occurs Key Timestamps: (01:30) Introduction and why Dr. Casperson wrote The Menopause Moment (04:10) The biggest myth about hormone therapy and why fear still shapes menopause care (09:25) Meet the hormones: testosterone, estrogen, and progesterone in midlife (11:50) Testosterone for women: libido, motivation, muscle, and dosing concerns (14:45) Hormone pellets explained: side effects, hair loss, and why removal is difficult (17:15) Progesterone for sleep and the hysterectomy myth clarified (24:25) Symptoms of too much estrogen (26:00) “Senile Vagina” - the “use it or lose it” myth (33:05) Vaginal atrophy, bladder symptoms, UTIs, and why vaginal estrogen matters (34:00) How to properly apply vaginal estrogen and why cream can be more effective (41:20) Great sex in midlife: lube and honest communication (50:30) Responsive vs spontaneous desire and bringing novelty back to long-term relationships (56:15) The midlife brain: estrogen, glucose metabolism, and brain fog (01:02:50) Alcohol, supplements, exercise, and non-hormonal tools for cognitive health (01:05:00) Final advice for women entering midlife and why you are not broken Key Takeaways: Hormone therapy decisions should be individualized and based on science, not fear Perimenopause is common, real, and often underdiagnosed Testosterone plays a significant role in women’s well-being beyond libido Vaginal estrogen is one of the safest and most effective preventive treatments in menopause Midlife can be a powerful reset when women prioritize their health and mindset Guest Bio: Dr. Kelly Casperson is a urologist, educator, and top international podcaster whose mission is empowering women to live their best love lives. In her podcast, You Are Not Broken, she combines science, humor, and candor to dismantle the myths women have learned about sex, intimacy, midlife, and hormones. Dr. Casperson earned her medical degree from the University of Minnesota and completed her surgical training and residency at the University of Colorado. She is a proud member of the American Urological Association, International Society for the Study of Women’s Sexual Health, and the Society of Women in Urology. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• Ask Dr. A: Pap Smear vs HPV Test — What’s the Difference? 17.02.2026 49min

  What does a pap smear test for, and what happens after an abnormal pap smear? In this episode of SHE MD, Mary Alice Haney interviews Dr. Thaïs Aliabadi to break down exactly what a pap smear is, how HPV affects cervical cancer risk, and what women need to know about abnormal results.  A pap smear is a cervical cancer screening test that checks for precancerous and cancerous cells on the cervix. A pap smear does not test for ovarian cancer, uterine conditions, or all sexually transmitted infections. HPV testing is often performed at the same time because high risk HPV is the leading cause of cervical cancer. Can you have HPV with a normal Pap smear? What actually happens after an abnormal result? Dr. A answers these questions and more, explaining that while most HPV infections clear on their own within one to two years, monitoring and follow-up are key. The bottom line: cervical cancer is highly preventable with routine Pap and HPV screening—but annual well-woman visits are still essential for protecting your long-term health. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.  Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting. Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com  What You’ll Learn: What a pap smear actually tests for and what it does not screen How HPV and pap smear testing work together to prevent cervical cancer What abnormal pap smear results like ASCUS, CIN1, CIN2, and CIN3 mean When a normal pap smear still requires follow up or colposcopy Why regular pap smear screening makes cervical cancer almost entirely preventable Key Timestamps: 00:00 Introduction 02:00 What a pap smear tests for and what it does not check 03:40 HPV explained: low risk vs high risk and why it’s common 05:15 Screening guidelines and why pap smear alone is not enough 07:15 What types of results you can get back from a pap smear 17:20 When you need a colposcopy and what happens during the procedure 22:15 Biopsy results and CIN staging explained 34:00 Treatment options: cryotherapy, LEEP procedure, and cold knife cone 35:40 Risks of aggressive LEEP and pregnancy considerations 38:00 HPV dormancy and common misconceptions 41:45 HPV vaccine recommendations and prevention 43:00 Final takeaway: pap smear schedule vs well woman exam Key Takeaways: A pap smear screens for cervical cancer and HPV, not STDs, ovarian cancer, or uterine conditions High risk HPV, especially types 16 and 18, may require colposcopy even with a normal pap smear Colposcopy and cervical biopsy confirm whether precancer cells are present and guide treatment Most HPV infections clear naturally within one to two years Cervical cancer is preventable with routine pap smear and HPV screening, but annual well woman exams remain essential Resources Mentioned in This Episode: 🌐HPV Vaccine Information (CDC): https://www.cdc.gov/vaccines/vpd/hpv/index.html 🌐Cervical Cancer Screening Guidelines (ACOG): https://www.acog.org/womens-health/infographics/cervical-cancer-screening See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• What Dying Really Looks Like: Hospice Nurse Julie Explains the Final Days 10.02.2026 1h 12min

  In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Hospice Nurse Julie, a hospice and palliative care nurse who has supported thousands of patients and families at the end of life. Together, they gently explore what dying actually looks like, both physically and emotionally, and how understanding the process can help reduce fear. Julie explains common signs seen in the final days, including terminal lucidity, changes in breathing, the “death rattle,” and decreased awareness, helping listeners understand that many of these experiences are natural and not signs of suffering. They discuss terminal agitation, how hospice teams manage comfort, and the thoughtful use of medications like morphine. The conversation also emphasizes the importance of end of life planning, including advance directives, family conversations, and making wishes known to reduce guilt and conflict later. Julie shares how her work has changed the way she lives, encouraging presence, gratitude, and honest conversations about mortality. This episode offers comfort, clarity, and reassurance for anyone caring for a loved one, facing serious illness, or simply wanting to approach death with less fear and more understanding. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Ka’Chava - Stick with your wellness goals. Go to kachava.com and use code SHEMD for 15% off Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com  ButcherBox - As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD  Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes What You’ll Learn: How hospice care works and when it’s appropriate What terminal lucidity is and why it happens What the “death rattle” is and why it usually does not indicate suffering How hospice manages comfort, pain, and terminal agitation Why advance directives and end of life planning matter for families How talking about death can reduce fear and guilt How working with dying patients can change the way we live Key Timestamps: 00:00 Introduction to hospice care and why understanding death reduces fear 06:25 What does hospice really mean and when is it appropriate 10:00 What is terminal lucidity and why do some patients suddenly rally 11:30 Julie’s journey as a nurse 14:40 The difference between dying in the ICU and in hospice 19:30 The stages of dying 21:50 What actually happens during the actively dying phase 39:10 Explanation of “visioning” 42:30 What causes the death rattle and is the patient suffering 48:50 When is morphine used and is it always necessary 50:00 What is terminal agitation and how is it managed 53:00 How can families prepare emotionally and practically for end of life 01:00:25 How working with dying patients changes the way you live 01:07:10 Advice for someone who is scared they are dying 01:09:30 Is hospice covered by insurance and Medicare 01:10:30) Final reflections on making death less frightening and more meaningful Key Takeaways: Many physical changes at the end of life are natural and not signs of suffering Comfort, dignity, and presence are the core goals of hospice care Planning ahead helps families feel confident and united in difficult moments Being present with a loved one can be more meaningful than trying to control every detail Understanding death can help us live more fully and with deeper gratitude Guest Bio: Julie McFadden, RN, is the bestselling author of Nothing to Fear and a hospice/palliative care nurse with more than fifteen years of experience. Passionate about normalizing death and dying, she has more than one million followers on TikTok as @hospicenursejulie. She has been featured in Newsweek, Time, USA Today, and The Atlantic, and has appeared on Dr. Phil Primetime, Howie Mandel Does Stuff, and elsewhere. Links: Hospice Nurse Julie Social Media: https://www.instagram.com/hospicenursejulie Website: https://www.hospicenursejulie.com Nothing to Fear Book: https://www.penguinrandomhouse.com/books/734126/nothing-to-fear-by-julie-mcfadden-rn/ Nothing to Fear Journal: https://www.penguinrandomhouse.com/books/777758/the-nothing-to-fear-journal-by-julie-mcfadden-rn/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.