Sleep Cues: The Everything Parenting Podcast

Epizode

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  All Your Questions Answered About Working With The Happy Sleep Company 21.07.2026 12min

  In this episode, we're answering all your questions about working with The Happy Sleep Company! From what sleep coaching looks like and how personalized support works, to who we help and what results families can expect, we're giving you a behind-the-scenes look at our approach to helping the whole family get more sleep! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
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  Q&A: Can You Sleep Train For Nights But Not For Naps? 14.07.2026 17min

  Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: Can you sleep train for nights but not for naps? When do I switch from four naps to 3 naps for my 5 month old? How do I know when he’s ready? My 4 month old has 30 minute naps. Should I give her time to try to go back to sleep, or rescue it with a contact nap? My 5 month old is rolling to his belly while falling asleep independently. He’s not upset. We do lots of floor time in the day. Tip...
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  Women, Motherhood & ADHD with Meredith Carder 07.07.2026 29min

  ADHD often presents differently in women, and many don't receive a diagnosis until adulthood or motherhood. In this episode of Sleep Cues, ADHD Coach Meredith Carder joins us to discuss the signs of ADHD in women, the challenges of balancing motherhood and the mental load, and practical strategies for navigating everyday life with ADHD. FOLLOW @hummingbird_adhd Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
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  Sleep Coaching and Tears: What to Expect 30.06.2026 17min

  Worried that sleep coaching means lots of tears? In this episode, we’re breaking down what’s normal, what to expect emotionally during the process, and how to approach sleep changes in a way that feels supportive for both you and your child. We’ll talk about why some tears can happen, how to respond with confidence, and what progress really looks like as your family builds healthy sleep habits. Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleep...
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  Q&A: Tips for Longer Naps, Newborn Sleep and Night Terrors 23.06.2026 19min

  Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: Do you have tips for longer naps? My 6 month old constantly wakes after 45 minutes Is there anything you can do for newborn sleep to make it better? Or are they just too young? My 10 week old is a velcro baby - I love the snuggles, but when can I start doing sleep coaching and looking for him to self settle? My 20 month old wakes up around 6am, naps from 12-2pm, and goes to bed at around 7-7:30p...
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  Why I Almost Divorced My Husband (And the Conversations That Saved Our Marriage) with Paige Connell 16.06.2026 47min

  Marriage after kids can look very different than expected...and for many couples, the hardest part is the mental load women carry. In this honest conversation, Paige shares the real story of reaching a breaking point in her marriage, the conversations that changed everything, and what rebuildingA actually looked like. We talk about communication, resentment, partnership, and the small shifts that can create meaningful change. Whether you’re navigating a difficult season or simply want t...
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  What’s A “Morning Routine,” And How Can It Help Your Child’s Sleep 09.06.2026 27min

  When it comes to healthy sleep habits, what happens in the morning can be just as important as what happens at bedtime. In this episode, we’re diving into the power of a consistent morning routine and how it can positively impact your child’s sleep, mood, and overall day! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
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  Q&A: Handling False Starts, Starting Sleep Coaching, Early Morning Wakes & More! 02.06.2026 17min

  Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How do you handle a false start? My 5 month old has them every night. - I have a 2.5 year old and a 7.5 month old. I really don’t want to drop my 7.5 month old’s third nap yet, because I like that there is some overlap in their napping. Do you have a schedule you can suggest? - I’m planning on starting some sleep coaching with my 8 month old. Do I start with naps or nights? - My 16 month...
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  When Baby Arrives: Navigating the Mother-in-Law Relationship ft. Janelle Marie 26.05.2026 1h 3min

  When a baby arrives, family dynamics can change overnight. Today we are joined by, Janelle Marie as we discuss navigating mother-in-law relationships, setting healthy boundaries, managing expectations, and fostering positive connections during the transition to parenthood. FOLLOW @heyjanellemarie In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to oba...
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  Wake, Eat, Play, Sleep: What Does It Mean And How Can It Help?! 19.05.2026 14min

  This week on Sleep Cues, we’re breaking down the popular “Wake, Eat, Play, Sleep” concept. What it actually means, why many parents use it, and how it can help support better sleep habits for your baby. We’ll cover how to make the routine work in real life, common misconceptions, and simple ways to adapt it for your little one’s age and needs. PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our ...
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  Q&A: When Can Kids Use Adult Pillows? 12.05.2026 18min

  Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - When can kids use adult pillows? - Can you sleep train if your baby still needs night feeds? - My child is 23 months old. Do we still focus on wake windows, or do we do a by the clock schedule at this point? - My 18 month old no longer falls asleep independently. He needs to be held to sleep and wakes at least twice every night. What do I do? - What are the wake windows for a 6.5 month old? ...
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  Why You Shouldn’t Tell Your Child “You’re Okay" ft. Jon Fogel of Whole Parent Academy 05.05.2026 53min

  In this episode, we’re joined by Jon Fogel, the founder of Whole Parent Academy, sharing a powerful, brain-based approach to parenting. Through honest storytelling and practical tools, we explore how regulating yourself is the key to raising emotionally resilient kids... and breaking generational patterns for good!! FOLLOW @wholeparent Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
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  Is A Lovey A Sleep Crutch? 28.04.2026 7min

  If you’ve ever been told to “ditch the sleep crutches,” you might have wondered… Wait – does that mean my child can’t have anything comforting at sleep time? Not quite. There’s a big difference between a sleep crutch and a lovey (also often called a comfort object) and, understanding that difference can make introducing one feel a lot less intimidating... and we break it down in today's episode! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappyslee...
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  Q&A: Soothers, Waking at 5am and Sleeping Better For The Grandparents 21.04.2026 20min

  Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 4 month old keeps spitting out the soother when working on independent sleep. Should I keep replacing it? - I sleep trained my 19 month old when he was 6 months old. Now we are having the occasional night wake - should I respond the same way I did during sleep coaching? - My 5 month old is waking up at 5am every day. How do I get him to more like 6:30am? - My baby sleeps better for the gran...
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  Honest Motherhood: On Losing My Mind and Finding Myself with Libby Ward 14.04.2026 50min

  In this episode, we sit down with Libby Ward to talk about her raw, relatable, and unexpectedly funny memoir, Honest Motherhood: On Losing My Mind and Finding Myself. Libby shares what it really looked like to break under the pressure of trying to do it all... and the powerful rebuild that followed. We dive into the unrealistic expectations placed on modern moms, the identity loss that so often goes unspoken, and the moment everything had to change. This conversation is both a wake-up call an...
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  What’s A Top Up Feed? And When Might It Be Right For Your Baby? 07.04.2026 7min

  Curious about top-up feeds and whether your baby needs one? In this episode, we break down what a top-up feed is, when it can be helpful, and how to know if it’s the right fit for your baby’s sleep and feeding routine. Tune in for practical tips to support fuller feeds and more restful nights. PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for...
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  Q&A: Wake Windows, Sleep Training for Baby vs. Toddlers And The 4 Month Sleep Regression 31.03.2026 20min

  Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - What are the proper wake windows for a 7 month old? Is it possible my baby may be ready to drop to 2 naps at this age? - Would you use the same sleep coaching approaches for a toddler as you would for a baby? - Is there an age limit for sleep sacks? - Can you sleep train during the 4 month sleep regression? - What are the wake windows for a 6.5 month old who wakes twice per night and often h...
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  Why Chiropractic Work May Be Right For Your Baby ft. Dr. Brittlyn Bos 24.03.2026 30min

  Curious about chiropractic care for your baby? In this episode, Dr. Brittlyn Bos breaks down how gentle, specialized chiropractic work can support infant comfort, sleep, and milestone development. We dive into common concerns, what to expect, and how to know if it’s the right fit for your little one! FOLLOW Dr. Brittlyn Bos VIST Evergreen Wellness Studio Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
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  Wake Windows Or Tired Signs – Which Matter More? 17.03.2026 11min

  Are wake windows the gold standard for sleep? Or should you be following your baby’s tired signs instead? In this episode, we break down the difference between the two, why neither is one-size-fits-all, and how to find the right plan for your baby’s sleep needs! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sl...
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  Q&A: Contact Nap Transitions, Daycare Nap Challenges & Hourly Night Wakings at 4 Months 10.03.2026 15min

  Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How much daytime sleep should my child be getting at 12 months, and when do they transition to 1 nap? - What’s an ideal schedule for a 14 month old who’s on one nap? - My 6 month old scream cries for 5-10 minutes before falling asleep for every nap, is this normal? - If my 18 month old wakes up from their nap at daycare at 2pm, what time is bedtime? - What’s a great sleep schedule for a 16 wee...