Somatic Healing Meditations

Epizode

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  Self-Love Affirmations That Don’t Feel Fake (Try “Iffirmations” Instead) 18.09.2026 21min

  If self-love affirmations have ever felt fake or created more resistance than reassurance, there’s a meaningful reason why. Discover how self-love “iffirmations” can help you open to new possibilities and cultivate self-love in a way that feels more authentic in your body.
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  Inner Smile Meditation | Cultivate a Loving Presence Within 11.09.2026 28min

  This Inner Smile Meditation is a beautiful somatic practice for bringing more warmth, kindness, and softness into the relationship you have with yourself. You’ll turn the gentle energy of a smile inward and explore what it feels like to embody a more loving, compassionate presence within.
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  Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice) 28.08.2026 13min

  When you’re feeling stressed, anxious, or dysregulated, this quick somatic practice can help you shift your nervous system state and find more groundedness and calm. I’ll guide you step by step through Orienting and Havening, two powerful body-based techniques that work with your senses to help your nervous system settle.
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  Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode] 27.08.2026 18min

  If you’re trying hard to regulate your nervous system but it just feels like it’s not working, this episode is for you. In this educational episode of Somatic Healing Meditations, I explain one of the most common ways we get stuck with regulation (and what can help create deeper, lasting change).
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  Why That One Person Triggers You So Much (Guided Healing Meditation) 21.08.2026 35min

  Why does that one person trigger you SO MUCH? In this healing meditation, you’ll explore what the intensity of your reaction may be trying to show you, as you connect with and begin healing the deeper roots of your trigger.
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  How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation) 14.08.2026 41min

  If you're exhausted from thinking the same thoughts on repeat, this meditation offers a different way out: feeling the feelings underneath your thoughts instead of trying to think your way through it. This gentle, guided meditation helps those feelings move through and release, so you can finally stop ruminating and come back to yourself.
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  Try Softer | A Guided Meditation for More Ease, Less Effort 07.08.2026 22min

  So many of us have learned to treat trying hard, pushing, and striving as the only way forward ... even in our healing journeys. This guided meditation to try softer is a gentle exploration to discover what trying softer actually means for you, in your own body and your own life.
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  Soften Into Self-Kindness | A Somatic Self-Love Meditation 31.07.2026 32min

  Self-kindness is one of the most powerful inner qualities we can cultivate on our healing journey, and it's something so many of us never learned how to do. This meditation to soften into self-kindness offers a soothing, gentle way to explore what true self-kindness feels like in your body and will help you cultivate more of it in your life.
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  Slow, Extended Body Scan Meditation (To Regulate Your Nervous System) 24.07.2026 37min

  This episode is a slow, extended version of one of our most loved practices, The Guided body Scan Meditation to Regulate Your Nervous System, with more space between each cue so you have real time to feel into every part of your body. As we gently bring our attention inward in this way, our nervous systems can settle, and we can come back to a feeling of relaxation and safety.
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  Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System 17.07.2026 9min

  Our nervous systems weren't designed for the volume of sensory and emotional input we live with every day, and that takes a huge toll, leaving us feeling overstimulated and dysregulated much of the time. This short somatic practice to settle your nervous system is a gentle technique you can turn to anytime you want to ground, relax, and feel more like yourself again.
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  Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity 10.07.2026 37min

  Most of us are carrying a long list of shoulds and supposed tos within us, and the pressure of trying to live up to them can be immense. In this guided healing meditation, you'll work with those patterns at their very roots and begin to reconnect with your authentic needs, feelings, and desires.
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  Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved 26.06.2026 33min

  In this guided sleep meditation for self-love, you'll be gently led to cultivate a warm and healing sense of love in your body as it helps you relax into deep, restful sleep. Press play tonight and let yourself drift off feeling loved.
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  Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported 19.06.2026 20min

  Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. In this episode, I guide you through a resourcing meditation to help you feel more safe and supported from the inside out.
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  How to Listen to Your Heart: A Guided Meditation for Inner Knowing 12.06.2026 31min

  Your heart carries a real, embodied intelligence that goes far beyond what the thinking mind can offer. In this guided heart coherence meditation, you’ll learn how to listen to your heart, quiet your overthinking, and come home to your own inner knowing.
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  Glimmers and Gratitude: A Meditation to Brighten Your Day 05.06.2026 19min

  Glimmers are small, ordinary moments of beauty or felt goodness, and learning to notice them is one of the simplest ways to shift your nervous system and brighten your day. This glimmers and gratitude meditation will help you orient toward the quiet beauty already surrounding you, so you can feel more settled and naturally cultivate a sense of authentic gratitude.
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  Release Emotional Stress | A Somatic Meditation to Soften and Heal 29.05.2026 33min

  So many of us are carrying more emotional stress than we realize, and this somatic meditation was created to help you actually feel and release it. Through gentle nervous system regulation and body-centered emotional processing, you'll be guided to soften, heal, and begin to feel like yourself again.
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  Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity 22.05.2026 32min

  Instead of striving to be your best self or your highest self, what would it feel like to be your favorite self? This soothing guided meditation will help you drop deeply into your true feelings and desires, reconnecting you with the most authentic, joyful, and loving version of yourself.
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  Make Your Mental Health Walks More Healing With Somatic Mindfulness 15.05.2026 17min

  Your mental health walks are already benefitting you, but somatic mindfulness can make them so much more healing. In this episode, discover why somatic mindfulness is so powerful for nervous system regulation and how to bring it into your walks starting today.
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  Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls 08.05.2026 33min

  In this guided body scan meditation for self-compassion, you'll be gently led inward to cultivate more compassionate self-acceptance. It's a deeply nurturing somatic healing practice for anyone longing to feel more at home in themselves and to build a softer, more loving relationship with who they are.
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  Quick Somatic Check-In to Feel Your Feelings 01.05.2026 19min

  This guided 15-minute somatic check-in can help you come back to your body, feel what you’re feeling, and gain a clearer sense of what’s going on inside. Using gentle Self-Havening, you’ll calm your nervous system, process what you’ve been carrying, and reconnect with yourself in a more grounded and supportive way.