Sports Psychology Coaching

Epizode

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  Fear of Failure in Sports: How to Stop Playing Scared 15.09.2026 37min

  Fear of failure in sports can cause athletes to play scared, hesitate, and hold themselves back during games. If you or your athlete is dealing with this, in this episode, I dive into what causes fear of failure, how it affects performance, and four actionable strategies you can use to manage it, trust yourself, and play more freely. How to Build Confidence in Sports Video Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coac...
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  How to Build Confidence in Sports 11.09.2026 34min

  Learn what confidence in sports means, why athlete confidence becomes so fragile, and a proven system you can use to build confidence as an athlete. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/gXZfOR...
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  How to Stop Worrying About What Might Happen Next During Games 09.09.2026 9min

  Do you constantly worry about the future when you play? Whether you worry about stats, what coach will do or think, what your opponent will do, or anything else, this kind of worry can keep you from playing your best. Learn an effective strategy to stop worrying so much about the future when you play. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & a...
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  How Fear of Failure Holds Athletes Back 07.09.2026 7min

  Learn how fear of failure holds you back, and the shift you need to make in your thinking and in how you approach games to keep fear from destroying your game. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/gXZfO...
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  My Favoirte Strategy for Managing Sports Anxiety in the Moment 04.09.2026 11min

  When anxiety takes over during games, you need a simple, repeatable strategy to apply. In this episode, I explain my favorite strategy I teach athletes to use to manage sports performance anxiety during games. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth a...
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  Tip to Play More Freely & With Less Fear 02.09.2026 8min

  Do you struggle to play freely during games? Does the fear of mistakes cause you to hold yourself back? A large part of that has to do with the confidence you have in your own ability to bounce back from mistakes, along with your emotional reaction to mistakes once they happen. In this episode, I discuss a simple tip you can apply that can help you play more freely and with less fear during games. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswit...
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  How to Improve Focus in Sports 31.08.2026 11min

  Do you struggle with focusing during games? Learn how you can improve your focus as an athlete to increase your ability to perform in the present moment and compete at your best! Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Bo...
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  How to Bounce Back from a Bad Game 21.08.2026 9min

  The way you respond to a bad game can make or break your next game. Respond poorly, and you set yourself up to repeat the bad performance. In this episode, I share three tips you can apply to respond better and bounce back from a bad game. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally...
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  How to Stop Getting in Your Head During Games 19.08.2026 8min

  Do you get in your head when you compete, causing you to underperform? When athletes get in their own heads, they overthink, second-guess themselves, worry about results, and lose focus on the present moment. In this episode, I discuss how to stay more present, trust yourself, and stop getting in your head when you compete. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from pl...
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  How to Stop Negative Thinking as an Athlete 17.08.2026 10min

  Do you struggle with negative thinking as an athlete? Do you criticize yourself after games or doubt yourself before you compete? In this episode, I share a simple two-part process you can use to stop negative thinking, improve your self-talk, and develop a more confident mindset as an athlete. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety ...
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  How to Regain the Love for Your Sport 14.08.2026 10min

  Have you lost the love for your sport? Athletes can lose their passion for many reasons, including fear of failure, sports performance anxiety, high expectations, pressure, and negative thinking. In this episode, I share five practical tips to help you enjoy competing again, reconnect with why you started, and regain your love for your sport. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor ...
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  4 Mental Training Techniques to Stay Calm Under Pressure 12.08.2026 9min

  Mental training techniques can help you stay calm under pressure, control your thoughts, and perform your best when the game is on the line. In this episode, I share four of the most effective mental training techniques I teach to help them compete with more confidence in high-pressure situations. If you're ready to stop letting pressure control your performance and want personalized help building your mental game, click the link below to learn more about my one-on-one mental performance coa...
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  How to Help Your Athlete Stop Being Afraid to Make Mistakes 10.08.2026 10min

  Fear of making mistakes in sports can cause athletes to play scared, hesitate, and lose confidence. In this episode, I explain why athletes become afraid of mistakes and share 4 practical ways you can help your athlete build confidence, respond better to mistakes, and compete more freely. If your athlete struggles with fear of failure, perfectionism, or performance anxiety, this approach can make a huge difference. If you'd like my help working with your athlete one-on-one, click the l...
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  5 Signs Your Athlete Is Playing With Fear of Failure 07.08.2026 8min

  Fear of failure can cause athletes to play cautiously, overthink mistakes, and look completely different in games than they do in practice. In this episode, I explain how parents can recognize when their athlete is playing with fear and help them compete with more freedom and confidence. If fear of failure is holding your athlete back, click the link below to learn more about one-on-one mental performance coaching. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://ww...
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  Why Your Child Loses Confidence in Sports 06.08.2026 7min

  Why does a child lose confidence in sports so quickly? If your athlete seems confident one week and full of self-doubt the next, there's usually a deeper reason. In this episode, I explain why confidence becomes so fragile in young athletes, what actually causes it to disappear after mistakes or bad games, and how parents can help build confidence that lasts. If your child struggles with confidence in sports and you'd like personalized help, click the link below to learn more about my o...
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  10 Signs Your Mental Game Is Holding You Back in Sports 05.08.2026 11min

  Your mental game may be holding you back even if you have the physical skills to succeed. In this episode, I explain 10 signs that the mental side of sports is hurting your confidence, consistency, and performance in competition. If you want help strengthening your mental game, click the link below to learn more about one-on-one mental performance coaching. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉...
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  5 Mental Skills Every Athlete Should Practice 04.08.2026 11min

  Most athletes spend hours training their body but very little time training their mind. If you want to become a more confident, focused, and consistent athlete, your mental game has to be developed just like your physical skills. In this episode, I share five mental skills every athlete should be practicing to perform better under pressure and compete with more confidence. If you'd like to improve your mental game through one-on-one mental performance coaching, click the link below to learn m...
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  5 tips to Be a More Consistent Athlete 03.08.2026 6min

  Learning how to be a more consistent athlete does not mean expecting yourself to produce the exact same result every game. In this episode, I share five practical tips to help you become more consistent with your preparation, your focus during competition, and the way you respond to mistakes so that one bad moment does not take over your performance. If inconsistency, overthinking, or confidence swings are holding you back, click the link below to learn more about my one-on-one mental ...
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  10 Habits of Mentally Tough Athletes 31.07.2026 11min

  What makes some athletes mentally tougher than others? In this episode, I share 10 habits that mentally tough athletes develop to stay confident, focused, and resilient under pressure. These habits aren't something you're born with. They're skills you can practice and strengthen over time. If you're ready to improve your mental game with one-on-one coaching, click the link below to learn more. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/m...
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  How to Help Your Child Stop Playing Scared in Sports 30.07.2026 9min

  If your child plays scared in sports, they may be afraid of making mistakes, disappointing others, losing playing time, or failing under pressure. In this episode, I explain how parents can help young athletes overcome fear of failure, build confidence, and compete more freely during games. If your child needs personalized help with sports anxiety, confidence, or playing scared, click the link below to learn more about my one-on-one mental performance coaching program. Work with me! 🧠 1-1 Men...