The Spin Podcast

Epizode

• Syndicate Crown Podium Finishers Join | THE SPIN 04.06.2026 2h 11min

  Austin Hatfield, Lydia Fish, Ty Jenkins, Saxon Panchik, Haley Adams and Alison Scudds drop in during this week's episode. All six qualified for the 2026 CrossFit Games via Syndicate Crown (Scudds was on a team).***Use code 'SPIN' to save $$$ with our sponsors:GORILLA MIND: https://gorillamind.com/discount/SPINFROG GRIPS: https://froggrips.comKNKG: https://www.knkg.com/spinPaper St. Coffee: https://paperstcoffee.com/VNDK8: https://vndk8.com/JY BARBELL: https://www.jybarbell.com (14-day free trial)BROKEN SCIENCE: Unbreakable Health Retreat 2026 (May 30-31):https://brokenscience.org/unbreakable-health-retreat-2026/CrossFit Medical Society Community Care: https://enroll.cfmscommunitycare.com/registration/new/?referral_code=SPIN
• THE SPIN...live from Knoxville 02.06.2026 1h 52min

  Getting ready for the Syndicate Crown live stream.
• Torian Pro Preview, French Throwdown Recap, CrossFit Games Updates 21.05.2026 1h 54min

  Why does John pick Justin Medeiros over Ricky Garard? Why does he think Kyra Milligan will qualify? Was the French Throwdown too easy for Jayson Hopper? Should all Semifinals get 3 spots to the Games? What are your favorite things about Australia? Who is the new Chief People Officer at CrossFit? Will the Big Bob actually be pushed down the road at the SAP Center?All these questions and more are answered on this episode of THE SPIN!***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.comKNKG: https://www.knkg.com/spinPaper St. Coffee: https://paperstcoffee.com/VNDK8: https://vndk8.com/JY BARBELL: https://www.jybarbell.com (14-day free trial)BROKEN SCIENCE: Unbreakable Health Retreat 2026 (May 30-31):https://brokenscience.org/unbreakable-health-retreat-2026/CrossFit Medical Society Community Care: https://enroll.cfmscommunitycare.com/registration/new/?referral_code=SPIN
• THE SPIN | French Throwdown, Syndicate Crown Event Preview with J.R. Howell & More 14.05.2026 2h 11min

  Get insight on the Syndicate Crown workouts from J.R. Howell. John shares his top 10 predictions for the French Throwdown. Blind Rankings...Hollywood.
• J.R. Howell Talks Syndicate Crown Team Workouts, Dallin Pepper attempts Name That Athlete. 07.05.2026 2h 7min

  J.R. Howell joins THE SPIN to walk through the team events for Syndicate Crown.***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.comKNKG: https://www.knkg.com/spinPaper St. Coffee: https://paperstcoffee.com/VNDK8: https://vndk8.com/JY BARBELL: https://www.jybarbell.com (14-day free trial)BROKEN SCIENCE: Unbreakable Health Retreat 2026 (May 30-31):https://brokenscience.org/unbreakable-health-retreat-2026/CrossFit Medical Society Community Care: https://enroll.cfmscommunitycare.com/registration/new/?referral_code=SPIN
• CrossFit's New CEO, Legends Championship Recap, Copa Sur Preview | THE SPIN 04.05.2026 1h 24min

  Welcome to THE SPIN...where we discuss all the CrossFit Games news!***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.comKNKG: https://www.knkg.com/spinPaper St. Coffee: https://paperstcoffee.com/VNDK8: https://vndk8.com/JY BARBELL: https://www.jybarbell.com (14-day free trial)BROKEN SCIENCE: Unbreakable Health Retreat 2026 (May 30-31):https://brokenscience.org/unbreakable-health-retreat-2026/CrossFit Medical Society Community Care: https://enroll.cfmscommunitycare.com/registration/new/?referral_code=SPIN
• Legends Championship Preview, FloElite & Paywalls, & CRASH Crescendo 27.04.2026 2h 4min

  John Wood fills in for Spin...Legends Championship PreviewFloElite & PaywallsCRASH Crescendo Live Stream***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.comKNKG: https://www.knkg.com/spinPaper St. Coffee: https://paperstcoffee.com/VNDK8: https://vndk8.com/JY BARBELL: https://www.jybarbell.com (14-day free trial)BROKEN SCIENCE: Unbreakable Health Retreat 2026 (May 30-31):https://brokenscience.org/unbreakable-health-retreat-2026/CrossFit Medical Society Community Care: https://enroll.cfmscommunitycare.com/registration/new/?referral_code=SPIN
• CRASH Crescendo Live Stream - Final Event (Hangover) 27.04.2026 58min

  Going outside the new concrete pad for the final event.
• CRASH Crescendo Live Stream - Event 5 (Munchies) 27.04.2026 1h 4min

  90 Synchro Front Squats at 225/155...
• CRASH Crescendo Live Stream - Event 4 (Sobriety Test) 27.04.2026 1h 11min

  Who knew that a plate push was so difficult?
• CRASH Crescendo Live Stream - Event 3 (Tipsy) 27.04.2026 1h 8min

  Cut rope climbs, D-Balls over a Yoke & Handstand Walking
• CRASH Crescendo Live Stream - Event 2 (Traffic Stop) 27.04.2026 1h 12min

  Break out the dumbbell bench press and some sled pulls.
• CRASH Crescendo Live Stream - Event 1 (No Littering) 27.04.2026 1h 42min

  Event 1 was off-site on a trail run on J.R.'s property.
• Who will qualify to the CrossFit Games? 27.04.2026 30min

  Live from CrossFit CRASH, the guys tell you who will qualify for the 2026 CrossFit Games from the Legends Championship
• DT at Legends Championship | Recap Show 27.04.2026 25min

  Live from CrossFit CRASH, the guys recap the "DT-ish" workout at the Legends Championship.
• What happened on Friday at Legends Championship? 27.04.2026 28min

  Live from CrossFit CRASH, the guys recap everything that happened at the Legends Championship on Friday.
• Mayhem Classic Recap Show 20.04.2026 47min

  Spin & John react to the Mayhem Classic. Who qualified? Who is in trouble after not making it?
• Mayhem Classic Pre-Show 20.04.2026 46min

  Sunday morning before the Mayhem Classic.
• Mayhem Classic: What to Expect on Saturday 20.04.2026 1h 13min

  The Barbell Spin analyzes the initial performances and leaderboard standings from the first day of the Mayhem Classic.They examine athlete strategies and prepare for the upcoming events, including Gwen and the gymnastic sandbag workout, while discussing the impact of the event's unique post-production coverage approach.
• Mayhem Classic Preview Show 16.04.2026 2h 2min

  We preview the 2026 Mayhem Classic...from the programming to who will qualify for the 2026 CrossFit Games!***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.comKNKG: https://www.knkg.com/spinPaper St. Coffee: https://paperstcoffee.com/VNDK8: https://vndk8.com/JY BARBELL: https://www.jybarbell.com (14-day free trial)BROKEN SCIENCE: Unbreakable Health Retreat 2026 (May 30-31):https://brokenscience.org/unbreakable-health-retreat-2026/CrossFit Medical Society Community Care: https://enroll.cfmscommunitycare.com/registration/new/?referral_code=SPIN