Insight Myanmar

Epizode

• The Architecture Of Exclusion 05.06.2026 1h 28min

  Episode #549: Mohammad Siraj, a Rohingya researcher, political analyst, educator, and aspiring legal scholar living in a refugee camp in Bangladesh, studies citizenship, constitutional reform, education, and human rights. Drawing on his work with the Rohingya Academic Research Institute and his experience teaching in refugee settings, he argues that the Rohingya crisis is not simply a humanitarian emergency but a political and institutional crisis rooted in discriminatory law, particularly Myanmar’s citizenship framework and constitutional structure. Siraj’s own life reflects the realities he studies. He once hoped to become a doctor, but military violence forced his family to flee Myanmar. In Bangladesh’s refugee camps, he continued studying through limited educational opportunities and later pursued research training. Statelessness created major barriers: even when he received university offers, he could not accept them because he lacked a passport or travel documents. He turned toward law because he believes legal systems have excluded Rohingya from citizenship, political participation, and protection. He repeatedly highlights statelessness as one of the greatest obstacles Rohingya face. Without citizenship, movement, higher education, and professional opportunities remain difficult to access. His own studies through the online University of the People illustrate both determination and the limits of such alternatives. Siraj’s research and teaching are rooted in these same conditions. At the Rohingya Academic Research Institute, a community-led organization in the camps, he helps Rohingya scholars document their history and rights. He also criticizes humanitarian education programs that prioritize administrative requirements over meaningful learning. In response, Rohingya teachers have created community schools using the Myanmar curriculum, though their certificates are rarely recognized by universities. For Siraj, the deeper cause of the crisis lies in Myanmar’s 1982 citizenship law, which stripped Rohingya of citizenship and legal protection. He argues that lasting reform must restore equal citizenship and dismantle constitutional structures that entrench military power, while dialogue across communities remains essential for building a democratic Myanmar where all ethnic groups share citizenship, representation, and dignity.
• An Officer and a Gentleman 04.06.2026 2h 36min

  Episode #548: Sunda Khin shares a remarkable family journey through contemporary Burmese history. She starts with her father, U Chan Htoon, who suggested that a young Indian businessman named S.N. Goenka learn meditation from Sayagyi U Ba Khin to cure his migraines. Growing up as the daughter of the country's first Supreme Court Justice, she recalls spending time in General Ne Win's home during the "Caretaker Government" years. Ne Win's coup in 1962 marked a shift, leading to economic turmoil and loss of civil liberties, including the arrest of her father. As a means for explaining the many challenges that have befallen her country since 1958, she explains the Burmese Buddhist concept of "tha gyarr thar tha nar," which is a Burmese prophecy that signifies the end of the Buddha’s protective period after 2,500 years.Sunda Khin shares several international situations that her father was involved with. The most complex of these was when South Vietnamese members of the World Fellowship of Buddhists (WFB) demanded the organization stand up against Ngo Dinh Diem's discrimination of the country's Buddhist minority. The US was concerned that this move could weaken their ally against rising Communist influence in the region, and indeed, that the influential WFB might be falling under Communist control. U Chan Htoon was making some headway is mediating this crisis, but unfortunately, before it could be resolved, Ne Win had him arrested, perhaps out of a political fear of his popularity and influence.Sunda Khin also describes her father’s rather unexpected acquisition of a lakefront property, which was later inherited by Aung San Suu Kyi, and where she endured decades of house arrest.And she discusses her childhood friendship with Louisa Bensen, who transformed from a beauty queen to a Karen insurgent leader, and their involvement together in the democracy movement many years later.“A lot of things have happened, but I have a lot of hope for things to change,” she says regarding the current resistance movement. “I might not see it right now, or before I die, but I'mhoping that it will change and that the people will be able to have their own government and their freedom. That is my hope.”
• No Man’s Land 02.06.2026 1h 42min

  Episode #547: Scott Leckie, an international human rights lawyer, and Jose Arraiza, a specialist in housing, land, and property rights and citizenship in conflict-affected settings, argue that land in Myanmar is not simply a resource but a central mechanism through which power is exercised, inequality is produced, and political authority is maintained. They emphasize that housing, land, and property (HLP) rights extend beyond formal ownership to include anyone whose ability to remain on land is vulnerable to arbitrary interference. The roots of Myanmar’s current land system can be traced to colonial policies that classified inhabited land as “wasteland,” which enabled appropriation. This framework was later adopted by the country’s military regimes; as a result, this legacy persists in a system where land can be taken with minimal process and little recourse, allowing authorities to reallocate land and consolidate control. The effects of this system are most visible in the interaction between conflict and land governance. While large-scale displacement is primarily driven by armed conflict, the land system determines what happens afterward. Displaced people frequently lose practical control over their land, as it is reclassified or repurposed, often for commercial activities such as mining or agriculture. In this way, temporary displacement is transformed into longer-term dispossession. The same system also shapes economic outcomes, directing the benefits of land use toward elites and those with political connections rather than affected communities. These practices diverge from international legal standards, which require safeguards such as compensation and access to remedies. The situation is further complicated by citizenship and documentation issues, which weaken individuals’ ability to assert claims, particularly for marginalized groups such as the Rohingya. Although reforms between 2011 and 2021 showed that alternative approaches were possible, the 2021 coup reversed these changes. Today, governance is fragmented between military authorities and ethnic resistance groups, with some efforts to develop alternative land systems. Civil society organizations continue to support affected populations but face reduced capacity due to declining international support. Despite these challenges, Leckie and Arraiza argue that any future transition must center land rights, restitution, and legal protection, and that meaningful change remains possible.
• From the Other Shore 01.06.2026 1h 17min

  Episode #546: Recorded in Kuala Lumpur during Malaysia’s final stretch as ASEAN chair, this is the second episode in a three part series which looks less at policy language and more at political consequence. Recorded inside Parliament, lawmakers grapple with what regional diplomacy can realistically achieve while communities across Malaysia absorb the human fallout of Myanmar’s implosion — refugees navigating precarious legal status, strained public systems, and a debate that grows sharper the longer the crisis drags on. The first guest, Willie Mongin, is the Member of Parliament for Puncak Borneo in Sarawak and a former deputy minister who now serves as Deputy Chair of Malaysia’s parliamentary select committee on international trade and international relations. His engagement with Myanmar deepened after joining the committee three years ago, when he began closely monitoring ASEAN geopolitics. For Mongin, the logic is simple: regional peace underpins shared prosperity. “When we have a peaceful region, we can actually work together and work towards prosperity together,” he says. Instability in Myanmar, he argues, threatens ASEAN cohesion and fuels refugee pressures in Malaysia. While acknowledging Malaysia’s limits, he calls on the United Nations and major powers to press for a democratic resolution led ultimately by Myanmar’s own leadership. The second guest, Ahmed Tarmizi, is the Member of Parliament for Sik in Kedah and Deputy Chairman of Malaysia’s All-Party Parliamentary Group on Refugee Policy. Before entering politics, he worked in humanitarian relief connected to Myanmar, traveling to Rakhine State and refugee camps in Cox’s Bazar. He describes Myanmar’s crisis as regional in impact, calling it “like a cancer for the Asian community.” In Malaysia, he highlights the presence of more than 180,000 refugees, mostly from Myanmar, and the country’s lack of a formal legal framework recognizing them. “We don't have any legal [act] to recognize the refugees,” he says, urging clearer policy and stronger ASEAN and UN action to stop the violence driving displacement.
• The Long Fuse 29.05.2026 1h 19min

  Episode #545: The promise of justice for war crimes in Myanmar is far from perfect, says Dr. Stuart Casey-Maslen, a leading legal expert on disarmament and international humanitarian law. The military regime’s alleged war crimes continue unchecked, with airstrikes against civilian targets, the destruction of homes, schools, and places of worship, and indiscriminate use of landmines exacting a cruel toll. On a different scale, some resistance armed groups have also been accused of war crimes.“Justice can, and sometimes does, catch up with you even many years afterwards,” says Casey-Maslen, who is editor of the Mine Action Review and has written extensively on international law related to landmines. “If a member of the Tatmadaw, or a senior official in the Myanmar government, travels in years to come to one of many countries that have legislation for war crimes or crimes against humanity… that can also be a prosecution of the use of an anti-personnel mine.”Anti-personnel landmines fall into a distinct class of “victim-activated” weapons, which are designed to be detonated by the victim. The deliberate delay between the deployment and detonation also distinguishes landmines from weapons such as firearms or artillery, in which a specific target is chosen and impact is relatively immediate. This delay makes accountability much more difficult, including identifying who laid the mine.Prosecutions for crimes committed in Myanmar face considerable challenges, but the facts of the case remain. “The use by the Tatmadaw and by certain rebel groups, but particularly the use by the Myanmar military, has been indiscriminate,” Casey-Maslen says. “They have committed war crimes through their use of anti-personnel mines. In certain instances, they have forced people to walk through minefields. That is a war crime. That kind of conduct is beyond any rule of IHL, and hopefully one day those who are responsible will be brought to account.”
• Acts of Translation 28.05.2026 1h 17min

  Episode #544: May Shine, a recent graduate of the Elliott School of International Affairs, approaches policy work from the position of someone shaped by displacement and minority identity within Myanmar’s Chin community. Her work focuses on a persistent gap between lived realities and international policy, particularly in how crises like Myanmar’s remain underrepresented despite ongoing conflict and displacement. Her research along the Thailand–Myanmar border reveals how issues such as child labor emerge directly from structural pressures like legal insecurity and economic instability. “I have also come across with child labor,” she adds, describing how children miss school not by choice but necessity. These observations inform her critique of humanitarian aid systems that often fail toreach affected communities due to political and logistical barriers. She argues that more representation within policymaking spaces is essential, noting that Myanmar remains underrepresented globally. At the same time, she situates this within broader geopolitical realities, where competing crises limit sustained international attention. Within Myanmar’s movement, she emphasizes collective leadership over reliance on singular figures, even as fragmentation across ethnic and community lines complicates unity. “The strength of Myanmar’s movement should not depend on a single figure or leader,” she says, advocating for collaboration across differences. Her work remains grounded in a constrained but deliberate role: to carry lived experience into policy spaces that often operate without it, despite the difficulty of translating between the two.
• Through the Interregnum 26.05.2026 1h 8min

  Episode #543: “We believe in dialogs among people of different backgrounds,” says Chayan Vaddhanaphuti, a Thai professor at Chiang Mai University and director of the Regional Center for Social Science and Sustainable Development (RCSD). While Myanmar’s crisis is often framed in political and humanitarian terms, he argues that Myanmar is also living through an “interregnum”: that is, the old political order has lost legitimacy, but no coherent alternative has yet taken shape, and foundational questions about national identity, federalism, and shared values remain unresolved. This instability, he explains, creates both the danger of ethno-political fragmentation and the opportunity for developing a more inclusive framework for Myanmar’s post-junta future RCSD is one of those platforms now attempting to articulate and synthesize this future. Long before the 2021 coup, the center brought together journalists, activists, and researchers to examine land issues, education, and social transformation. It collaborated with universities and organized Myanmar-focused conferences. After the coup, it established a scholar-at-risk fellowship program in Thailand for journalists, artists, and civil society researchers, creating a relatively safe academic space at a time of growing repression. Chayan frames this support as urgent. Many young people who fled Myanmar, including participants in the Civil Disobedience Movement, are stranded in Thailand without stable documentation or access to higher education. Their continued exclusion would harm not only Myanmar but the region as a whole, as Thailand depends economically on migrant labor and stability across its borders. At the heart of his argument is the need for what Chayan calls “organic intellectuals”—individuals who remain rooted in their communities while developing analytical tools to interpret them—and developing “counter-hegemonic knowledge.” Resistance alone is insufficient, he stresses; Myanmar must imagine what comes after military rule. He warns against reducing political identity solely to ethnicity, and calls for a framework that respects differences but is grounded in shared values.
• The Path Awakens 25.05.2026 2h 30min

  Episode #542: Max Ante, a former deeply committed practitioner of the Goenka Vipassana tradition, describes a spiritual journey shaped by a relentless desire to understand reality directly, regardless of where that search might lead. From early in his practice, he committed fully to a structured path that promised liberation through disciplined meditation, organizing his life, relationships, and sense of purpose around that goal. Early on in his practice, he traveled to Myanmar on a pilgrimage led by Goenka, where he received permission to become a monk. The experience was immersive and meaningful, offering a glimpse into a life fully dedicated to spiritual practice. Yet it also revealed the intensity and demands of that path, and he recognized that he could not sustain that level of renunciation. Over time, his confidence in the system began to erode. And as he encountered alternative interpretations of Buddhist teachings, his doubts expanded beyond specific ideas into a broader uncertainty about how to understand his life. He came to feel that he had internalized a system that had overridden his own independent judgment, resulting in this departure from that tradition. However, without the structure that had defined his identity and progress, he had no clear direction. He turned to other sources, including the writings of Jed McKenna, which challenged the assumption that there is a stable self that progresses along the path. Ante’s inquiry eventually extended beyond meditation, to a culminating psychedelic experience in Mexico that fractured his sense of identity, and reinforced his growing view that no fixed system could fully resolve the question he was pursuing. He continues to meditate and live ethically, but without grounding these practices in a prescribed framework. He now approaches his life as an open-ended process, no longer guided by a single system or final answer.
• When the Goats Chase the Lions 22.05.2026 2h

  Episode #541: “There is no such thing as ‘traditional Buddhism.’” For Marte Nilsen, this idea defines her career-long exploration of how faith and power intertwine in Myanmar. A senior researcher at the Peace Research Institute Oslo (PRIO), she studies how religion evolves with politics, art, and everyday life. “I’m a scientist, and I’m a researcher,” she says. “So I’m always looking at religion as part of society, not as an individual endeavor.” Nilsen explains that religion in Myanmar has long been a political tool. During the late socialist era, the military built pagodas to project spiritual legitimacy. “The military really needed to take control of politics, obviously, but they did it through religion in many ways.” Yet communities quietly resisted, reclaiming symbols through ritual and art. “Religion is never a static thing,” she says. “It always evolves.” Her research also explores the Ma Ba Tha movement, which gained strength by serving local needs where the state and political parties did not. “It’s incredibly important for people who want to have a political impact or social impact to actually be there with the people,” Nilsen says. The movement’s success, she argues, revealed both the vulnerability and adaptability of faith amid Myanmar’s ongoing struggle for justice. She also notes that Myanmar’s struggle is not only political but psychological and spiritual — a revolution of the mind. The country’s future depends not just on ending military rule, but on unlearning the fear and obedience instilled by decades of dictatorship. Real freedom, she says, will come when people reclaim the empathy and moral courage that oppression tried to erase — a reminder, in her words, of how all things shift and pass. “Life isn't permanent,” she says, referencing Buddhist teachings, “and everything will change. Nothing will stay.”
• Creative Resistance 21.05.2026 1h 48min

  Episode #540: This episode marks a different kind of experiment for Insight Myanmar. Instead of following a single guest, we step back and listen across hundreds of conversations gathered over years of documenting Myanmar’s revolution. What emerges is not one story, but a living network of voices—activists, artists, monks, organizers, journalists, and fighters—all wrestling with what it means to endure the collapse of a society and imagine something beyond it. The conversation unfolds across four interconnected themes. The first is “Coming Together”: the quiet, invisible labor that makes resistance possible long before protests fill the streets. Organizers describe years spent building trust, underground networks, and systems of mutual support in the absence of a functioning state. The second is “Creative Expression.” Artists, musicians, photographers, and cooks reveal how humor, storytelling, food, and music become tools for survival and resistance, helping people process trauma while keeping movements emotionally alive. The third dimension, “Moral Alignment,” centers on Buddhist monks grappling with questions of ethics, violence, and responsibility. Their stories expose the tension between spiritual practice and political engagement in a country where suffering can no longer be ignored. Finally, the episode turns to “Conflict” itself. Ordinary people—a tour guide, a hip hop artist, former nonviolent activists—describe being pushed into armed resistance and the irreversible emotional costs that follow. Taken together, these voices reveal a revolution that is not only political, but deeply human: creative, fractured, moral, traumatic, and unfinished.
• Plowing Ahead 19.05.2026 2h 7min

  Episode #539: In his analysis of Myanmar's democratic transition, Elliot Prasse-Freeman highlights the failures of a system that was inherently flawed from its inception. Although the 2010s brought real change to some, the military also retained significant control, making any possibility at political reform superficial. This left marginalized groups without meaningful change, and created a transition that, as Prasse-Freeman says, was “moribund” from the start. Economic reforms during that time emphasized privatization and the commodification of land, disregarding the needs of small-scale farmers. These policies led to land grabs, exacerbating the vulnerabilities of those already struggling. In parallel, he notes that this period failed to address ethnic justice, leaving the grievances of non-Bamar communities, including the Rohingya, unaddressed, and further deepening divisions. Grassroots activism emerged as a critical response, driven by frustration with both the military and the NLD's failure to enact real reform; local groups symbolized sustained resistance, organizing actions to reclaim land and assert their rights. Despite the many flaws, the resilience of the people of Myanmar remains evident. As Prasse-Freeman poignantly states: “One of the things that they talk about is that you have to make people be their own heroes! But in order to do so, you have to act like a hero yourself, because people aren't prepared to be their own heroes in front of a military that's constantly exploited them.”
• Ribbons, Spirits, and Strings 18.05.2026 1h 38min

  Episode #538: The fifth episode in our five-part series features conversations recorded at the 16th International Burma Studies Conference at Northern Illinois University, where scholars, students, researchers, and practitioners gathered under the theme Dealing with Legacies in Burma. Held in the midst of political upheaval and humanitarian crisis, the conference offered a rare space for open exchange, collective reflection, and connection. Insight Myanmar was welcomed into this setting to record dialogues with a diverse range of attendees, produced in collaboration with NIU’s Center for Southeast Asian Studies. With these episodes, we hope to bring listeners into the atmosphere of the gathering and into conversation with the people who continue to shape the field today. Khaing Wai Wai Zaw taught English in Myanmar for eight years, and went to Northern Illinois University for a higher degree in her field. But she also became a research assistant there cataloging artifacts, in particular 228 rare, scared sasi jo ribbons. While having no qualifications in this area, she relied on her Buddhist literacy and background to interpret inscriptions, andensure they have a safe home at the NIU library, at least until her country regains its stability. She also reflects on the political crisis in Myanmar and wrestles with the role monks should play, balancing her own reluctance to criticize with her belief in social responsibility. “I’m a totally different person when I get on stage.” With this feeling, Karen dancer and community leader Hsa Win reflects on how dance preserves his identity. He grew up in a refugee camp in Thailand after his family fled Burma, and later moved to the U.S. Wanting to educate others about his Karen heritage, he began performing traditional dances at community events. Hedescribes competitions, bamboo dances, and the spiritual dances of the thirty-seven nat spirits. Onstage, he feels confident and transformed, adopting the personalities of the spirits he portrays, and American audiences are enthusiastic. He now lives in Ohio, where he teaches dance to Karen youth to help them “embrace their identity” and keep their culture alive. Researcher and artist Ni Ni Win describes how Burmese marionettes have become a powerful link to her identity now that she lives in America. She explains that puppetry developed to portray particularly sacred Jataka Tales that humans were not permitted to depict. Under royal patronage, puppet shows became very popular; the marionettes conveyed religious teachings, history, and even political concerns, since civilians sometimes asked puppeteers to voice criticisms through the puppets. This art form declined when the monarchy was dismantled by the British, and then as other forms of entertainment became increasingly popular. Amy also draws inspiration from pagoda engravings, known as gnot patterns, which are used on traditional Burmese textiles as well. Living abroad has increased her appreciation for these traditions, which help her stay connected to her homeland.
• A Right to Clock In 15.05.2026 1h 28min

  Episode #537: “Refugees are incredibly remarkable. They're working day-in and day-out to provide for their communities, but they're working under a set of assumptions and a set of regulations that prohibited them from working.” Maximillian Mørch, Head of Program Development and Quality Assurance at The Border Consortium, describes how a system built as an emergency response in 1984 has hardened into a four-decade reality along the Thai–Myanmar border. TBC has long provided food, shelter materials, cooking fuel, nutritional support, and technical assistance across nine border camps. Today, more than 100,000 refugees live inside those camps, with tens of thousands more in rural border areas outside the camp system and at least 50,000 in Thailand’s cities. The displacement is not temporary, and it has only further deepened again since the 2021 coup. For decades, camp refugees were largely confined. Leaving without authorization risked being treated as an undocumented migrant, and work outside the camps was prohibited. That restriction made food aid the central pillar of survival. Mørch emphasizes that dependence was structural, not moral: refugees sustained their communities through constant labor, but under rules that prevented real economic participation. Over time, the camps evolved from transplanted villages into organized settlements with homes, schools, clinics, markets, religious life, and refugee-led governance. The Karen Refugee Committee and Karenni Refugee Committee oversee services, coordinate with Thai authorities and NGOs, and manage disputes. Yet the system’s viability rested on uninterrupted funding—and in 2025 it began to fail. Food and fuel alone exceptionally costly, and funding gaps at one point left camps without food support for weeks, as global humanitarian crises competed for shrinking resources. With return to Myanmar unsafe and resettlement opportunities collapsing—especially after the suspension and termination of a major U.S. process—Thailand’s August 2025 resolution granting eligible refugees the right to work marked a historic rupture. The policy reframes survival around income, with research suggesting a week’s wages can exceed a month of past food assistance. Labor shortages in Thailand, particularly after reported departures of Cambodian workers, helped push the reform. Eligibility remains limited, rollout is complex, families generally stay in camps, and around 10% of residents will still need direct aid. “Everyone wants to be self-dependent,” he says. “No one wants to be held hostage to the changing fluctuations” of humanitarian funding. Mørch’s portrait is of a system forced to reinvent itself—opening a breach in confinement, but not yet a full pathway out.
• The Fire Next Door 14.05.2026 1h 22min

  Episode #536: “I never feel that war is this close to me,” Bencharat Chua, a Thai human rights professor and activist, reflects as she explains how decades of engagement with Myanmar have reshaped her understanding of conflict, democracy, and regional responsibility. Her central argument is that without democracy and a lived culture of human rights in Myanmar, Thailand will continue to experience instability, displacement, and violence spilling across the border. Human rights language, she insists, only matters if it becomes political practice and public will. Her involvement with Myanmar began in 1999, when she worked with the NGO Friends Without Borders and spent two years visiting refugee camps along the Thai–Myanmar border. There, she learned directly from displaced Burmese communities about repression and conflict, while also witnessing widespread hostility toward them within Thai society. She later joined the Institute of Human Rights and Peace Studies at Mahidol University, where she worked with Burmese students and long-time activists, including members of the 1988 generation living in exile. During Myanmar’s political transition in the late 2010s, she became deeply involved with universities inside the country. Around 2018–2019, she helped train law lecturers after international human rights law became mandatory in Myanmar’s law faculties. Although many lecturers initially struggled, she later saw lasting gains in confidence and political awareness that endured even after the 2021 coup dismantled the formal education system. Bencharat also traces political change through shifting attitudes toward the Rohingya. She recalls earlier denial among democracy supporters, followed by a significant shift, noting that “now everyone acknowledges what happened.” For her, this signaled that Burmese human rights advocates were beginning to extend rights principles beyond nationalist exclusion. She situates these changes within a broader regional context. While Thai state policy toward Myanmar remains cautious, tied to business interests and the “ASEAN way,” she identifies the Thai youth movement as a countercurrent, arguing that prolonged military rule has politicized a generation despite severe repression. After the 2021 Myanmar coup, her work shifted towards supporting parallel education for students resisting the junta, where she continues to confront the gap between human rights ideals and lived violence. These experiences have made war feel immediate and reinforced her belief that change depends on people willing to insist on dignity and rights, even at great cost. “We are ready to fight for democracy, we are ready to fight for human rights!”
• Relaxing Into Awakening 12.05.2026 2h 12min

  Episode #535: “Meditation kind of lost its traditional sense of going really deep to finding Nibbana,” says David Johnson, a longtime practitioner and senior teacher at the Dhamma Sukha Meditation Center, describing what he sees as a drift away from the Buddha’s original intention. Johnson has always had an interest in spirituality. He joined his first retreat in his teens, and at nineteen, he left college to follow his teacher, the monastic Sujata, to the Still Point Meditation Center in California. He cooked, cleaned, and lived among young seekers there for years in what he remembers as a “golden era,” when teachers like Joseph Goldstein, Jack Kornfield, and Munindra passed through. After Still Point closed, Johnson entered the emerging world of Silicon Valley. Fast forward a number of years, and he learned that a Bhante Vimalaramsi was trying to find him. He found out that this monastic had been a lay acquaintance long ago at Still Point, and who had since become a monk after extensive training in Asia. Visiting him in Missouri, Johnson encountered a method centered on relaxation, kindness, and direct reliance on the suttas. He eventually left his tech career to join Dhamma Sukha, convinced that this approach preserved what the Buddha actually taught about the mind’s capacity for liberation. Meditation at Dhamma Sukha is based in the Brahmaviharas, and taught as a gentle, natural process grounded in relaxation rather than force. The emphasis is on tranquilizing bodily and mental tension, allowing awareness to open easily, and letting the mind move through increasingly calm states without strain, effort, or suppression. Johnson says that neuroscience is validating the higher states that meditators in that tradition can reach. He ends by affirming his confidence in the Buddha’s path and the transformation it brings. “There is a way out of suffering!” he affirms, expressing the same hope for others that began his own journey.
• From A Distance 11.05.2026 1h 19min

  Episode #534: Tracy Bawi Hlei Iang, a Chin activist and co-founder of Myanmar Action Group Denmark, reflects on a life shaped by early family separation, forced migration, and political rupture, and argues that sustained, small-scale collective action—especially across ethnic and religious lines—is both possible and essential for Myanmar’s future. Tracy grew up in rural Chin State, and when she was about seven, her father fled Myanmar because of his political activities, landing in Denmark, and her mother left soon afterward, unable to remain safely in the country. After being raised by grandparents, she left Chin State at the age of fourteen to reunite with her father. Language was a major obstacle. She taught herself by reading children’s books late into the night with a dictionary, eventually becoming fluent in the Danish language. Cultural integration took longer. Entering school as a teenager in a small town left her feeling invisible, until two years at a Christian boarding school allowed her to form friendships, learn Danish norms, and feel a sense of belonging grounded in social trust. Before the 2021 coup, Tracy was not politically active, but the military takeover shocked her into action. She helped organize a public demonstration in downtown Copenhagen that brought together multiple ethnic communities from Myanmar, an experience that galvanized her commitment. This led to the founding of Myanmar Action Group Denmark, a volunteer-run, registered association focused on advocacy and humanitarian support. From the outset, Tracy has insisted that the organization work for all of Myanmar rather than a single ethnic or religious group. Despite persistent divisions, she has observed growing openness, especially among younger people. Activism has transformed her personally, giving her skills, purpose, and solidarity with those still inside the country. It is important, she believes, for diverse diaspora communities to unite in solidarity. In the end, Tracy considers her efforts as quite small in the scheme of things, yet is satisfied with the impact she is able to make. So she closes with a simple message: “Please don't underestimate [the power of small actions].” She stresses that supporting Myanmar does not require grand gestures; it requires persistence, courage, and willingness to act where one is.
• Between Two Histories 08.05.2026 1h 32min

  Episode #533: “Before COVID-19 and before the Myanmar coup, I thought that ‘memory of war’ meant only World War Two inside Myanmar. But after 2021, I realized for local people the condition is like a war now.”Hitoshi Kameyama, a Japanese photographer, first came to Burma in 2005 on a photography tour. Expecting a repressive environment, he was instead struck by the warmth and friendliness of local people. This impression drew him back repeatedly, and he eventually made more than 25 trips before the pandemic, building close ties by photographing villagers and returning later with prints for them.Myanmar’s political opening after 2011 allowed greater freedom for photographers and journalists. While Japanese companies began investing, Kameyama focused on documenting memories of the Japanese occupation in World War Two. He was inspired by encounters with elderly villagers who recalled both suffering and small gestures of kindness from Japanese soldiers. In one case, a woman whose brother had been killed by soldiers still preserved a grenade and other wartime objects for decades, hoping they might be returned to Japan. Such stories led to his book Burma Myanmar Memories of War 2019–2024.The pandemic and the 2021 coup forced him to expand the project beyond historical memory. Unable to enter Myanmar, he traveled to India and Thailand, where refugees had fled. He visited Mae Sot clinics, schools, and camps, meeting displaced families and injured resistance fighters. His work began to connect past and present, showing how conflict continues to shape lives.Many of his images highlight this continuity: a child playing with a Japanese helmet, a tiny tank carried into Chin State by soldiers, ceremonies where survivors still gather to honor the dead, and a 2012 community meeting once seen as ordinary but later understood as a fleeting sign of democracy.Kameyama is critical of Japanese businesses that continue to operate in Myanmar, arguing that profits inevitably aid the junta. Reflecting on two decades of engagement, he stresses that personal bonds matter more than politics. As he put it, “It’s important to me, this personal relationship with the Myanmar people.”
• The Social Contract 07.05.2026 2h 15min

  Episode #532: “Constitutions need power,” says Henning Glaser, a Bangkok-based lawyer working on constitutional politics in Asia. In his second appearance on the podcast, he argues that Myanmar’s constitutional problem is less about drafting the perfect text than about whether any text can bind the actors who hold force, and whether there is enough unity to sustain a shared political community. He describes the early post-independence settlement as broken at its origin, saying the promised autonomy that predated the first constitution “was never really done so from the beginning,” leaving what he calls “the original sin of constitutionalism and statehood” that still shapes mistrust. Later military-era constitutions, in his view, often functioned as cover for power rather than restraint, with the 2008 charter operating as “insurance” that preserved military vetoes and control. Glaser insists a viable constitutional state “needs a certain degree of unity,” and that unity cannot be manufactured by constitutional language alone. Federalism and peace-making become inseparable challenges, because the constitutional design question sits on top of armed realities, competing visions of federation versus confederation, and minority-within-minority tensions that do not map neatly onto territory. He also emphasizes “constitutional infrastructure” as a precondition for any genuine rule of law: courts that function, legal education that produces doctrine rather than slogans, a press able to criticize judgments, and citizens able to engage without fear. Courts can guard a constitution only if judges can rule independently and if the broader system accepts rulings without reverting to coercion. Glaser’s most pragmatic conclusion is that Myanmar may need a tentative constitution first—a minimal framework that can be implemented while institutions, doctrine, and civic capacity develop—because constitutional ambition that exceeds enforceable power risks repeating the cycle of promises made on paper and withdrawn in practice.
• Unorthodox Inquiries 05.05.2026 1h 21min

  Episode #531: “The laws that govern the monks’ organization were written before 1988, during a one-party dictatorship! In the Sangha organization, you cannot have different voices… everything comes from the top-down. If you say anything unorthodox, your writing will be censored.” U Pandita explains the challenges within Myanmar’s Saṅgha, where rigid hierarchies and censorship laws stifle independent thought and research. He critiques the authoritarian governance of the monastic order, noting that senior Buddhist monks resist change because they benefit from the status quo. Monks lack autonomy, and dissenting voices face severe consequences, including disrobement or legal action. He contrasts his current freedom in Sri Lanka with the restrictions in place in Myanmar, where his academic work would be censored, and he would be in danger. He highlights how the Saṅgha’sinability to modernize perpetuates problems like corruption, and silence around controversial topics. He also criticizes the Sangha’s role in promoting nationalist and anti-Islamic sentiments, driven by the military’s claim of “protecting Buddhism,” which he dismisses as a self-serving excuse. U Pandita delves into Buddhist ethics. His academic work challenges the idea of universally fixed precepts, and believes that ethical standards depend on societal and cultural context, using the precept of sexual misconduct as an example. This perspective, he admits, is unconventional and may surprise and even unsettle many traditional and religious Buddhists. Reflecting on Myanmar’s identity as both a source of spiritual wisdom and a nation embroiled in conflict, U Pandita attributes its current struggles to historical cycles of power and aggression. He expresses concern over the military’s exploitation of Buddhism, which distorts its teachings and erodes public trust in the monastic community. While acknowledging the resilience of Myanmar’s Buddhist traditions, he warns of the risks posed by political turmoil and the resulting decline of the public’s faith in monks. U Pandita advocates for research as a means to revitalize Buddhism’s intellectual tradition and bridge gaps between Myanmar’s heritage and global audiences. He believes a progressive, inclusive approach can ensure Buddhism remains relevant and meaningful in contemporary society.
• Quick on the Draw 04.05.2026 1h 20min

  Episode #530: “I don't want to live under fear, obeying [the military]. I could survive, but would be in fear, like every movement I would feel I don't have freedom, and I think I don't want that for myself,” says JC, a Karen illustrator and activist now based in the Netherlands. Raised in Yangon, JC was unaware of Myanmar’s civil war due to school propaganda. Only after moving to Thailand to be near her father did she learn the extent of ethnic conflict and oppression. Seeing refugee camps and hearing stories of the Karen struggle left her angry and determined to understand more. JC earned a communications degree in Bangkok and initially envisioned a career in journalism. A political science course taught by a former prisoner, combined with life among marginalized migrant workers, deepened her sense of purpose. She returned to Myanmar during its brief democratic opening, working with a civil society group serving Karen communities. That optimism collapsed with the 2021 coup. Turning to illustration after protest and journalism became too dangerous, JC found a new outlet for storytelling. “By doing illustration, I feel like I'm contributing,” she says. Inspired by editorial art, she developed a minimalist, emotionally expressive style. Her illustrations accompany stories of trauma and displacement, including one of a pregnant woman who lost twins while fleeing war—a piece she says still haunts her. Creating pieces like this take an emotional toll, however, and she often needs to take breaks between pieces to reground herself. JC’s art bridges personal and political experience, offering a visual language that speaks across cultures. she says, “Emotions are universal,” and her work often introduces Myanmar’s crisis to unfamiliar audiences. Still in legal limbo, she draws to stay connected. “Since I cannot be there physically, it’s a way of me to stay contributing,” she says. “I wish [people] don’t forget about Myanmar.”