Autoimmune Alchemy

Epizode

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  Chrononutrition for Rheumatoid Arthritis and Autoimmunity: Timing Your Meals Right 10.08.2026 40min

  In this episode, I sit down with Dr. Beth Biggee, integrative rheumatologist, to explore how circadian rhythm — not just diet — shapes autoimmune health. We break down when to eat, exercise, and take supplements based on your cortisol and melatonin cycles, plus how Ayurvedic dosha types and fasting research apply to rheumatoid arthritis.Chapters + Timestamps00:40 Meet Dr Beth Biggie01:59 Her Integrative Journey04:12 Circadian Rhythm Basics07:04 Chrononutrition Timing11:07 Hormones Sleep Repair14:15 Fasting And Autophagy18:10 Breakfast And Fiber20:10 Best Time To Exercise23:42 Chronotypes Night Owls26:46 Ayurveda Doshas Sleep30:09 Dinacharya Herbs Timing32:03 Supplements And Med Timing35:48 Milk Thistle For RA37:21 Where To Find Dr Biggie38:27 Final TakeawaysKey Takeaways:Eat within a 12-hour window (roughly 6am–6pm) to sync with cortisol and melatoninTime-restricted eating and fasting-mimicking diets may support autophagy and reduce inflammationAyurvedic dosha type can guide sleep, meal timing, and herb dosingMilk thistle may protect the liver and reduce disease activity in methotrexate usersExercise timing matters: gentle movement at sunrise, resistance training late afternoonGuest Bio & LinksDr. Beth Biggee provides holistic, human-centered autoimmune care at her direct care specialty practice, Lifestyle and Integrative Rheumatology, in North Andover, MA. She is triple board certified in Lifestyle Medicine, Integrative Medicine, and Rheumatology, with certificates in Auricular Acupuncture, Ayurveda, Reiki, HeartMath, and Mindfulness-Based Stress Reduction. She is honored to support patients on their journey toward deeper healing and optimal health of mind, body, and spirit.🔗 Website: www.bethbiggeemd.com📍 North Andover, MA (serving MA & NH)About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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  Perimenopause Rage & Dark Thoughts: What 40-60% of Women Never Talk About 03.08.2026 46min

  Dr. Rebecca Hertel, DO, MSCP — an osteopathic physician and certified menopause practitioner who founded a telemedicine practice helping women navigate midlife with real answers instead of dismissal.From estrogen fluctuations silently driving vertigo, tinnitus, and migraines to darkest-day thoughts that terrified her before she found real answers, this episode is packed with real clinical insight and practical tools to help you finally read your body's signals correctly.Chapters and Time-stamps01:24 Training Gaps In Menopause Care02:22 Why She Chose Osteopathy05:18 OMT In Real Practice07:55 What Osteopathic Medicine Means10:43 OMT Wins For Patients12:54 Vertigo Tinnitus And Hormones14:09 Her Perimenopause Wake Up Call19:14 Symptoms And Dark Thoughts22:04 Finding Help And Starting HRT24:55 Gut Health Deep Dive26:05 Hormone Tools Overview26:39 Lifestyle Nonnegotiables28:41 Longevity and Bone Health31:31 Her Daily Routine34:58 CGM and Blood Sugar38:28 Zone Two Training Basics41:27 Creatine and Collagen43:22 Family Fitness Habits44:55 Where to Find Her Key Takeaways🌪️ Perimenopause Can Look Like Rage, Not Just Hot Flashes🌀 Vertigo & Tinnitus Are Often Estrogen, Not Aging🧠 Brain Fog Can Steal Your Confidence at Work🙊 40-60% of Women Have Mood Dysfunction — Nobody Talks About It💉 Hormone Therapy Is Support, Not a Magic Fix🩸 A CGM Can Reveal Blood Sugar Swings You'd Never Suspect💪 Creatine Isn't Just for Muscle — It Protects Your Brain🏃 Zone 2 + Sleep Are the Longevity Basics That Actually WorkGuest Details & LinksGuest: Dr. Rebecca Hertel, DO, MSCPSpecialty: Board-Certified Osteopathic Family Medicine Physician | Certified Menopause Practitioner | Midlife & Menopause CareBackground: Despite being a physician, Rebecca went undiagnosed through years of debilitating perimenopause symptoms — irritability, brain fog, migraines, vertigo, and even frightening intrusive thoughts — while being told it was "just aging" or she was "too young for this." That experience launched her deep dive into menopause medicine and led her to build the practice she couldn't find herself.Education: Doctor of Osteopathic Medicine (DO), Lake Erie College of Osteopathic Medicine; Family Medicine residency; trained under Dr. Heather Hirsch in menopause careCertifications: Menopause Society Certified Practitioner (MSCP)Past Work: Nearly 20 years in family medicine, incorporating osteopathic manipulative treatment (OMT); developed an OMT clinic during residency; moonlighted and trained under leading menopause specialists before launching her own telemedicine practiceTurning Point: Her own undiagnosed, years-long perimenopause crisis — including dark, frightening thoughts and life-altering vertigo — pushed her to specialize fully in midlife women's health and hormone optimizationKnown For: Founder & CEO of Osteopathic Midlife Health; Adjunct Clinical Assistant Professor at LECOM; host of Midlife Minute news series; blending hormone therapy, OMT, and lifestyle medicine for women in perimenopause and menopauseOffers: Telemedicine menopause care through Osteopathic Midlife Health; provider/community education and speaking📷 Instagram: @DrRebeccaHertelDO🎥 YouTube: Rebecca Hertel MSCP🎙️ Podcasts: Dusty Muffins™, The Founder's Series📺 News Series: Midlife MinuteAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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  East Plus West Medicine: How a Rheumatologist Uses Herbs & Acupuncture to Treat Autoimmune Disease 27.07.2026 40min

  Dr. Yousef Zarbalian — "Dr. Z" — a board-certified rheumatologist who combines Chinese herbal medicine, medical acupuncture, and therapeutic fasting to treat autoimmune conditions that conventional medicine struggles to address.From a patient achieving 85% pain relief without pharmaceuticals to a hopeless fibromyalgia case turning around in just three weeks, this episode is packed with real clinical stories and practical integrative tools you won't hear anywhere else.Key Takeaways:Therapeutic fasting (Buchinger-style: herbal tea + vegetable broth) can dramatically reduce autoimmune inflammation — one patient saw 85% pain relief without any pharmaceuticalsChinese herbal formulas treat patterns, not just symptoms, using 8–12 herbs together — frankincense, myrrh, and coix seed are among Dr. Z's go-to anti-inflammatory herbsEarly intervention is key — the less structural joint damage present, the greater the opportunity to heal with integrative tools aloneLow-carb, low-starch diets show the strongest evidence for spondyloarthritis and RA, but no single diet works for everyoneElimination and reintroduction beats food sensitivity testing every time — IgG panels can mislead more than they helpHerbal medicine can reduce the side effects of DMARDs like methotrexate, making it a powerful partner to Western treatment rather than a replacementThunder God Vine studied head-to-head against methotrexate showed non-inferior results — but sourcing and dosing still need careful attentionChapters & Time-stamps01:01 Meet Dr Z02:11 Path to Integrative Rheumatology04:30 Why Herbs Work05:42 Personalized Medicine Limits07:03 When to Use Drugs09:15 Therapeutic Fasting Explained17:34 Diet Strategies by Condition21:21 Food Sensitivities and Testing23:05 Herbal Formulas for Inflammation26:11 Mixing Herbs with Meds29:41 Surprising Patient Turnarounds35:12 Mindset and Healing36:04 Final Message and Where to Find Dr ZAbout Dr. Yousef Zarbalian (Dr. Z):Board-certified rheumatologist, herbalist, and medical acupuncturist. Founder of East West Rheumatology in Vienna, VA.Connect with Dr. Z:Website: www.eastwestmd.comInstagram: @eastwestmd | @dr.youssef_zarbalianFacebook: East West RheumatologyAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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  How Healing Your Nervous System Reversed My MS Symptoms 20.07.2026 33min

  Today's guest is the incredible Christine Ruch — holistic nutrition expert, nervous system healing coach, and a woman who walked away from everything — three thriving food businesses, a 30-year marriage, and life as she knew it — to find out why doing everything "right" still left her sick.Christine's personal journey from an MS and celiac diagnosis to closing her Boulder, Colorado restaurants, moving solo to the jungles of Costa Rica, and discovering the one missing piece that finally changed her health — her nervous system — is nothing short of extraordinary.In this episode, we go deep into why emotional capacity is the most underrated healing tool in chronic illness, how childhood wounds keep your nervous system locked in fight-or-flight, her simple 30-second practice that begins to shift your baseline, and why your body never lies — even when your mind does. If you've been eating clean, doing all the things, and still not healing — this one is for YOU.Chapters and Time-Stamps00:53 Meet Christine Ruch01:28 MS Diagnosis to Nutrition02:25 Costa Rica Reset08:56 Emotional Capacity Basics12:27 Creating Inner Safety16:23 Nature and Embodiment18:55 30 Second Practice22:18 Releasing Stored Trauma27:29 Finding Your Light30:19 Client Transformations31:47 Programs and FarewellKey Takeaways🍽️Food Is a Powerful First Gateway to Healing⚠️The "Perfect Lifestyle" Can Still Leave You Sick🌿The Nervous System Is the Missing Piece🧘Build Emotional Capacity, 30 Seconds at a Time💬You Are Not Your Emotions🫀The Body Never Lies — Learn to Listen to It✨Healing Becomes Embodied, Not a Daily Practice to RememberGuest Details & LinksGuest: Christine RuchSpecialty: Nervous System Healing Coach | Holistic Nutrition | Autoimmune WellnessBackground: Diagnosed with MS & celiac disease 20 years ago; healed through food and nervous system workEducation: Degree in Holistic NutritionPast Work: Ran 3 food businesses in Boulder, Colorado for ~10 yearsTraining: Mentorship with two healers in Costa Rica; trained alongside therapists & healing arts practitionersOffers1:1 coaching calls, webinars, and a 3-month nervous system healing programLinks:🌐https://www.christineruch.com/ About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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  Pediatric Rheumatologist Diagnosed with Rheumatoid Arthritis: Dr. Saimun Singla's Story 13.07.2026 42min

  In this episode of Autoimmune Alchemy, I'm joined by my friend and integrative medicine colleague, Dr. Saimun Singla — a pediatric rheumatologist who was diagnosed with rheumatoid arthritis only after becoming a full-fledged rheumatologist herself.We dig into the real differences between juvenile idiopathic arthritis (JIA) and adult RA, why even doctors miss their own diagnoses, and how she blends Western medicine with diet, supplements, and mind-body therapy to get kids (and adults) into remission.Chapters and Time-Stamps00:37 Meet Dr Saimun Singla01:46 JIA vs RA Explained03:26 Spotting JIA in Toddlers05:28 Her Postpartum RA Diagnosis08:23 When Treatments Keep Failing11:49 Finding Remission and Reading Flares13:12 Integrative Treatment Approach15:28 Symptoms and Differential Diagnosis18:48 Pediatric Only Conditions CRMO21:13 When Families Fear Meds23:14 Treat Early Remission23:48 Prevent Permanent Damage25:04 Risks Benefits Middle Ground25:32 Not Forever Meds26:36 Complementary Clinic Tools27:54 Supplements For Kids29:52 Best Diet Basics32:47 Mind Body Regulation34:50 Mind Body For Kids36:10 Vagus Nerve And VR38:00 Remarkable Recovery Story40:06 Final Advice And ContactKey Takeaways:JIA vs RA: under 16 = JIA (7 subtypes), 16+ = RA, even though joint patterns differDr. Singla's own RA diagnosis came a year after she became an attending — proof doctors make the worst patientsFatigue and morning hand stiffness were her first red flags, easily dismissed as postpartum exhaustionCRMO is a pediatric-only bone condition that can mimic infection and later evolve into ankylosing spondylitis or psoriatic arthritisTreatment isn't just medication — sleep, stress, and micronutrients (vitamin D, iron) fuel or calm inflammationThe Mediterranean/anti-inflammatory diet has the strongest evidence; elimination + reintroduction personalizes it furtherMind-body medicine = nervous system regulation; for kids that means play therapy, guided imagery, and breathwork, not adult meditationVagus nerve stimulation and VR breathing tools are growing in popularity, especially for teensBiologics aren't forever — the goal is lowest effective dose, or none, once remission is reachedUntreated inflammation carries long-term risk: heart disease, stroke, osteoporosis, diabetes, not just joint damageAbout Dr. Saimun Singla:Pediatric rheumatologist and integrative medicine physician treating autoimmune and chronic illness in children and young adults. Diagnosed with RA after becoming an attending rheumatologist, she brings a rare dual lens — physician and patient — to her work. Founder and CEO of Rheum to Grow, a naturally-minded, scientifically-grounded practice in Houston, TX blending Western and Eastern medicine.Connect with Dr. Singla:Website: rheumtogrowtx.com (book a free 15-min call)Instagram/Facebook/TikTok/YouTube: @rheumtogrowtxAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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  Bloated After Every Meal? The Hidden Gut Condition Your Doctor Is Missing with Dr. Rajsree Nambudripad 06.07.2026 55min

  In this episode, I sit down with the incredible Dr. Rajsree Nambudripad — integrative internal medicine physician, gut health specialist, SIBO expert, and founder of OC Integrative Medicine in Fullerton, California.Dr. Rajshree's personal journey from debilitating bloating, food intolerances, and daily nausea to healing her own SIBO naturally is nothing short of transformational.We go deep into why so many IBS diagnoses miss the real root cause, the difference between hydrogen and methane SIBO, her powerful 4-phase herbal protocol, and how healing your gut can reverse everything from skin rashes to anxiety to autoimmune flares. If you've been told to just "live with" your gut symptoms — this one is for YOU.Chapters and Time-Stamps00:53 Welcome and Guest Intro02:27 Why SIBO Gets Missed03:39 What SIBO Does in Gut05:42 IBS vs SIBO Types07:48 Herbal Protocol Origin Story12:25 Four Phase SIBO Plan14:33 Testing to Rule Out Causes20:33 Microbiome Diet and Cravings22:16 Stress Food and Antibiotics25:34 Histamine and Probiotic Pitfalls28:35 Best Supplements Digestive Enzymes30:16 Digestive Enzyme Stack30:53 Magnesium for Constipation31:58 Motility Activator Basics32:27 Phase-Based SIBO Strategy34:10 Meal Spacing and MMC35:23 Low-Bloat Food Swaps36:57 Mindful Eating and Portions39:19 Reintroducing Foods Safely41:48 Nausea Relief Tools43:57 Acid vs Non-Acid Reflux50:34 Gut-Immune Connection Wrap53:30 Where to Find Dr RajshreeKey Takeaways🦠 IBS Is a Label, Not a Diagnosis🧪 Know Your SIBO Type🌿 Fix the Foundation Before Killing Bacteria💊 Three Supplements That Change Everything🍽️ Meal Spacing Is Medicine🔬 Your Gut Drives Your Immune System🥛 Go Slow With ReintroductionGuest Details & LinksGuest: Dr. Rasjree Nambudripad, MDSpecialty: Integrative Internal Medicine | Gut Health | SIBO ExpertPractice Location: Fullerton, CaliforniaTraining: Internal Medicine Residency at Northwestern University; Gastroenterology Fellowship at UC IrvineLinks: Website: oc-integrative-medicine.com📺 YouTube: @drrajsree📸 Instagram: @dr_rajsree_nambudripadAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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  RA Remission Without Methotrexate or Biologics — A Real Patient Story That Will Blow Your Mind 29.06.2026 21min

  What does it actually look like when a patient goes from swollen joints, X-ray erosions, and almost starting a biologic — to zero inflammation, no medications, and running on a treadmill again? In this episode, I sit down with my patient Jenny Heiss, who has lived with rheumatoid arthritis for 10 years. Her road to remission is one of the most remarkable I've seen in my clinic, and I wanted her to share it in her own words. We talk about her decade-long search through conventional rheumatology, holistic practitioners, ozone therapy, and methotrexate side effects — and the three things that finally turned everything around: Low-Dose Naltrexone (LDN), MSM supplementation, and Low-Dose Immunotherapy (LDI) using a Proteus/Klebsiella antigen. Jenny has now been in full remission for 2.5 years with zero joint inflammation on labs and zero disease limitations. This one is for anyone who's been told biologics are their only option. Key TakeawaysSeronegative RA is still real RAMethotrexate isn't the only answer — and side effects are realMSM was a surprisingly powerful first stepLDI works by retraining the immune system, not suppressing itRoot cause matters — bacteria may trigger RAFood is medicine — and Jenny proved it early onRemission means getting your life back — completelyThere's no right or wrong path to healing Chapters & Time-Stamps00:56 Meet Jenny Hess01:47 First Signs and Diagnosis02:53 Methotrexate Experience03:19 Holistic Detours and Setbacks04:41 Minocycline and Moving States07:02 Seropositive Shift and Fears09:01 Starting Care With Dr Yu09:33 Supplements and LDN Gains10:11 LDI and Lab Turnaround12:07 Life in Remission14:53 Current Regimen Breakdown15:44 How LDI Works17:34 Diet and Lifestyle Foundations19:38 Closing Thoughts and Next Steps Guest & linksJenny Heiss — Patient & RA Remission AdvocatePatient of Dr. Micah Yu | 10-year RA journey, now in full remissionNo social media listed — her story speaks for itselfDr. Micah Yu, MD — HostIntegrative Rheumatologist & Functional Medicine | Newport Beach, CAClinic: drlifestyle.orgLDI episode reference: Search "Dr. Ty Vincent" on Autoimmune AlchemyAbout Your HostDr. Micah Yu, DC, CFMPFunctional Medicine Practitioner & Host of AutoImmune AlchemyDr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
• 
  MCAS: Why Doctors Keep Missing This Diagnosis — And How to Finally Get Answers 22.06.2026 41min

  If you've been bouncing between specialists with no answers, this episode might be the missing piece.Dr. Melissa Mondala and I break down everything you need to know about Mast Cell Activation Syndrome (MCAS) — one of the most underdiagnosed conditions we see at our clinic.From head-to-toe symptoms and tricky lab work to root causes like long COVID, mold, Lyme disease, and trauma, we cover it all — and share the exact treatment tools we use.Key TakeawaysMCAS is a master mimickerTryptase alone is not enoughSymptoms are the diagnosis when labs failAlways look for the root causeMCAS, POTS & hypermobility often travel togetherTrauma and stress are real biological triggersDiet and lifestyle are the foundation — not an afterthoughtMCAS treatment is never one-size-fits-allChapters & TimeStamps1:12 — What Is MCAS? (Overview)2:42 — What Are Mast Cells?8:49 — Lab Testing for MCAS13:23 — Diagnosis Criteria (Consensus 1 & 2)16:07 — Root Causes of MCAS16:35 — Long Haul COVID & POTS24:47 — Mold Exposure as a Trigger32:17 — Treatment Approach37:32 — Prescription Medications (LDN, Ketotifen, Cromolyn, Xolair)39:48 — GLP-1s, Peptides & Closing RemarksAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
• 
  Do Fermented Foods beat High Fiber Foods? 15.06.2026 52min

  Today's guest is the incredible Dr. Vincent Pedre — integrative physician, Medical Director of Pedre Integrative Health in NYC, founder of Happy Gut Health, and bestselling author of Happy Gut and The Gut Smart Protocol.Dr. Vincent's personal journey from 20+ rounds of childhood antibiotics to healing his own IBS, eczema, and leaky gut is nothing short of transformational.In this episode, we go deep into the gut-immune connection, the power of fermented foods, peptide therapy, mitochondrial health, and even the hidden toxins in your morning coffee. If you have an autoimmune condition, chronic inflammation, or just want to optimize your gut — this one is for YOU.Chapters & Time Stamps0:56 Introduction & Welcome2:00 Dr. Pedre's Personal Gut Health Journey6:02 Childhood Foods & Antibiotic Overuse6:48 Discovering Functional Medicine & Diet Clean-Up10:33 Going Gluten-Free & Building a Clean Home11:27 Dr. Pedre's Books: Happy Gut & The Gut Smart Protocol13:33 Fermented Foods vs. High Fiber Diet Study14:21 Gut Microbiome Diversity Explained18:54 Fermented Foods Win Over Fiber for Inflammation20:29 How Fermented Foods Increase Gut Diversity24:13 Pesticides, Glyphosate & Gut Disruption25:08 Leaky Gut, Dysbiosis & Chronic Disease26:18 Gluten, Dairy & Healing Food Intolerances26:52 Peptide Therapy for Gut Healing30:12 What Are Peptides & How They Work31:21 GLP-1 Medications — Benefits & Cautions32:34 Key Supplements: L-Glutamine, Zinc, Omega-3s35:08 Mitochondria: The Next Frontier in Health37:10 Mitochondrial Damage: Antibiotics, Toxins & EMF40:15 Red Light Therapy & Mitochondrial Energy43:23 GLP-1 & SIBO — What's the Connection?45:37 Happy Gut Coffee — The Origin Story48:53 Coffee's Hidden Dangers & Health Benefits50:58 Where to Find Dr. Pedre & Happy Gut CoffeeGUEST DETAILS & LINKSDr. Vincent Pedre, MD Integrative & Functional Medicine Physician | Gut Health Expert | Author🌐 Website: happygut.com☕ Happy Gut Coffee: happygutcoffee.com📸 Instagram: @DrPedre📚 Books: Happy Gut | The Gut Smart ProtocolAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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  PANDAS in Kids: The Infection-Driven Brain Disorder Doctors Are Finally Talking About | Dr. Scott Antoine 08.06.2026 52min

  SHOW NOTESOn this episode of AutoImmune Alchemy, I sit down with Dr. Scott Antoine — triple board-certified integrative and functional medicine physician, Amazon bestselling author, and one of the leading experts in PANS and PANDAS.His journey into this field began when his own daughter Emma was suddenly struck with severe OCD, defiance, and behavioral changes at age 12 — only to recover dramatically after IVIG treatment. That experience changed everything.If you've ever wondered why your child's psychiatric diagnosis didn't respond to treatment, or if their symptoms came on suddenly out of nowhere, this conversation could be life-changing.Chapters & Time-Stamps1:01 Dr. Antoine's Personal Story with PANDAS3:19 What is PANS & PANDAS?5:47 IVIG & Insurance Coverage7:10 History of the Diagnosis10:32 Medical Acceptance & Controversy18:27 Diagnosis & Workup29:10 Mycoplasma & Epstein-Barr Virus36:53 Treatment Monitoring & Antibiotic Duration45:41 Holistic Treatment Approach48:55 Final Words & Hope for Families49:49 Where to Find Dr. AntoineGuest DetailsTriple board-certified integrative & functional medicine physician, PANS/PANDAS expert, and author of the Amazon bestselling Comprehensive Physician's Guide to the Management of PANS & PANDAS. Co-owner of the Center for Fully Functional Health in Carmel, Indiana.🔗 fullyfunctional.com🔗 thepandasdocs.com📱 @thepandasdocsAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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  Perimenopause Warning Signs Doctors Miss & What to Do Instead 01.06.2026 48min

  In this powerful episode of Autoimmune Alchemy, I sit down with Dr. Jila Senemar — OB/GYN, longevity physician, and founder of the Miami Menopause Collective. With 20 years of experience, Dr. Jila is rewriting the narrative around menopause — from fear to freedom.We cover everything from early perimenopause signs and comprehensive lab testing to bioidentical hormones, PCOS, microplastics, and why lifestyle always comes first.If you've ever felt dismissed by your doctor, this episode is for YOU.10 KEY TAKEAWAYSIt's not anti-aging — it's longevity.Lifestyle is non-negotiable first.Perimenopause doesn't start with hot flashes.Iron deficiency is massively underdiagnosed.Your cardiovascular risk skyrockets after menopause.All bioidentical hormones are FDA-approved.Comprehensive labs are not expensive.PCOS and endometriosis are driven by environment.Food can restore ovulatory cycles in PCOS.Women need time, not a 5-minute visit.CHAPTERS01:34 What Anti Aging Means03:04 Start With Lifestyle Basics04:58 When Stress Catches Up07:57 Early Perimenopause Clues10:46 Menopause As New Chapter13:02 Stepwise Plan And Supplements16:57 Red Light And Sauna Reality18:25 Labs To Check First22:19 Cardio Risk After Fifty24:40 When To Consider Hormones25:49 Hormone Therapy Reframed27:01 Bioidentical and Delivery Options28:23 Hormones Autoimmunity and Heart Risk29:02 PCOS Metabolic Roots30:52 Toxins and Fertility Trends32:22 Endometriosis New Science33:07 Optimizing Women in Their 20s34:52 Patient Wins Lifestyle and Listening40:08 Why Womens Health Needed More43:25 Miami Menopause Collective and Empower47:04 Where to Find Her47:49 Closing Thanks and TakeawaysGUEST DETAILSDr. Jila Senemar, MD | OB/GYN | Longevity & Women's Health PhysicianFounder — Miami Menopause Collective Host — Her Time, Her Health PodcastPerimenopause · Menopause · Hormones Longevity Medicine · Women's Integrative Health20+ Years in OB/GYN & Women's Health Based in Miami, FloridaCONNECT🌐 jilamd.com📸 @drjilasenemar (Instagram)🎙️ Podcast: Her Time, Her Health 📍 Miami, FloridaAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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  Natural Testosterone Boosters That Actually Work—Dr. Micah Howard on Herbs, Hormones & Men's Health 25.05.2026 42min

  In this episode of Autoimmune Alchemy, I sit down with my fellow Andrew Weil Center cohort member and dear friend, Dr. Micah Howard — integrative physician, hypnotherapist, and Alabama's trailblazer in root-cause medicine.We dive DEEP into the testosterone conversation most doctors are getting wrong. Is TRT always necessary? What's really driving the hormonal crash in men? And what can herbs, lifestyle, and nitric oxide do before you ever pick up a syringe?Whether you're navigating autoimmune disease, fatigue, or hormonal imbalance — this one's for you.10 KEY TAKEAWAYSTestosterone isn't a fix-all.Body fat is the #1 testosterone killer.Endocrine disruptors are real and everywhere.Remove the poison before you add anything.Natural boosters work — if you give them time.Nitric oxide is the unsung hero of men's health.Testosterone levels are wildly dynamic.GLP-1s are a double-edged sword.Testosterone can improve autoimmune symptoms.Sugar is hormonal sabotage — and it's addictive by design.CHAPTERS01:52 Testosterone Hype And Risks04:19 Why Levels Are Dropping07:03 Endocrine Disruptors09:04 GLP One Tradeoffs10:17 Target Levels And Testing13:12 Deficiency Signs And Vascular Health14:37 Lifestyle Before TRT18:18 Women And Testosterone20:13 Natural Boosters And Herbs23:54 Hibiscus For Water Retention24:25 Hawthorn And Vessel Support25:08 Ginseng And Key Adjuncts27:27 Best Forms To Take29:25 Stacking Versus Single Herbs30:19 Men Versus Women Use31:18 Trial Timelines And Goals33:41 Testosterone Delivery Options36:01 Autoimmune Links And Sugar Breaks39:59 Wrap Up And Where To FindGUEST DETAILSDr. Micah Howard, MD, ABOIM Board-Certified Integrative & Family Physician | CEO & Medical Director, Healing University Alabama's first integrative primary care clinic — rooted in Ayurvedic, Native American & evidence-based medicine.🎓 Andrew Weil Center for Integrative Medicine Fellow📍 Decatur, Alabama📖 Author of Body of Work + 7 published collections🌐 Website: bewellconnective.com📧 Email: micahhowardmd@gmail.comAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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  Former CrossFit Pro: How Overtraining Destroyed Metabolism & Hormones 18.05.2026 51min

  Today I have Dr. Becca Chilczenkowski, board-certified practitioner and hormone specialist who was a top 100 CrossFitter yet gained 15 pounds in one month and lost her cycle for three years from overtraining. Genetic testing revealed her inflammatory system turns on easily and struggles to turn off, making extreme exercise backfire. Becca reveals why detoxification—liver, gallbladder, bile support—is foundational, why she cut training from 6 days to 3 days weekly and became leaner, and why peptides are a "privilege you must earn" through lifestyle work first. She shares healing weight loss resistance, autoimmune, and MCAS through nervous system regulation, faith, and honoring rest as productive.Key TakeawaysGenetics: Some bodies turn on inflammation easily, struggle to shut offDetox first: Liver, gallbladder, bile before hormone optimizationExercise less: 3 days strength beats 6 days HIITRest is productive: Body forces rest if you don't choose itProtein moderation: 80-90g/day works better for somePeptides privilege: Earn through lifestyle, not replacementBile crucial: Main hormone detoxifier, methylation supportGenetic testing: Infron Pro 7 validates strugglesNervous system: Faith, journaling, vagus nerve essentialMindset matters: Self-talk sabotages healingChapters & Timestamps01:11 Becca Fitness Origins02:28 Injury IVF And Weight Gain03:10 Functional Medicine Awakening05:35 Beyond Hormones Root Causes06:27 Inflammation Stress And Metabolism08:19 Where To Start Cell Detox10:20 Exercise Stress Perimenopause11:56 Nervous System Grounding Tools15:28 Bile Liver And Gut Support17:47 Fitness Myths Rest Protein21:42 Learning To Rest And Reset Mindset24:22 Gut Rebuild Strategy26:54 Methylation Detox Basics28:58 Labs That Matter Most31:48 Genetics For Personalization34:00 Muscle Bone Without HRT36:38 Training Styles That Stick39:16 Nutrition For Strength41:16 Peptides Safety First44:02 Peptides Pros And Cons47:24 Mindset Faith And Support49:35 Where To Find Becca Guest DetailsDr. Becca Chilczenkowski — Board-Certified Practitioner & Hormone SpecialistBackground: Former top 100 CrossFitter. Lost 40-50 lbs competing, then gained 15 lbs in one month despite perfect diet/exercise. Lost cycle 3 years from overtraining.Discovery: Genetic testing (Infron Pro 7) revealed highly responsive inflammatory system—turns on easily, struggles to turn off.Practice: Virtual practice for weight loss resistance, autoimmune, MCAS, long COVID. Chicago-based.Philosophy: Detox first (liver/gallbladder/bile). Rest is productive. Peptides require earning through lifestyle. Faith-based.Connect:Instagram: @theHormoneQueenWebsite:FitMom.co About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out. Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches. Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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  Autoimmune Protocol Diet: How to Start the AIP Diet The Right Way 11.05.2026 49min

  Today I have Mickey Trescott, nutrition professional and AIP pioneer who trained 1,000+ providers worldwide. Mickey shares her journey from bedridden with Hashimoto's/Celiac to creating the AIP movement, and reveals groundbreaking research: 73% IBD patients achieved clinical remission in 6 weeks, Hashimoto's patients lost 8 pounds eating the same 2,000 calories through reduced inflammation, and 29% CRP reduction without changing thyroid meds. She introduces Modified AIP—including rice, legumes (no soy/peanuts), ghee, seeds—making the protocol less restrictive. Her new book The New Autoimmune Protocol covers 9 human studies with easy recipes for both core and modified AIP.Chapters & Timestamps01:00 Mickey's Hashimoto's & Celiac Journey07:00 What Is Autoimmune Protocol Diet?09:00 Modified AIP: Rice, Legumes, Ghee, Seeds16:00 IBD Study: 73% Remission in 6 Weeks20:00 Hashimoto's: 29% CRP Reduction23:00 Weight Loss Without Calorie Restriction28:00 RA Study: 7 of 9 Improved35:00 Elimination Phase: 30-90 Days39:00 AIP vs Paleo Differences42:00 Nightshades & AutoimmuneGuest DetailsMickey Trescott, NTP, MS — Nutrition Professional & AIP PioneerTraining: MS in Human Nutrition & Functional Medicine. AIP Certified Coach program co-creator (1,000+ providers trained).Background: Hashimoto's & Celiac survivor. Created AIP movement from online community experiments. Collaborated on 9 human AIP studies.Books: The New Autoimmune Protocol (May 26, 2025), The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient Dense KitchenConnect:Website:TheAutoimmuneProtocol.comSocial: @MickeyTrescottBook: May 26, 2025About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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  Stop Dieting in Perimenopause: Why Calorie Restriction Worsens Cortisol & Autoimmune 04.05.2026 20min

  Today I'm honored to have Dr. Salome Masghati, OB-GYN and pelvic surgeon who transitioned from operating rooms to preventative medicine.Dr. Salome reveals why autoimmune diseases like Hashimoto's, lupus, and RA spike during perimenopause—estrogen is anti-inflammatory, and when it declines, cortisol dysregulates, inflammation rises, and autoimmune flares.She explains why calorie restriction backfires in midlife, worsening cortisol and weight gain, and shares practical steps: morning sunlight, protein breakfasts, resistance training, gut testing, and hormone optimization. Hormones alone aren't enough—you need proper liver detox, gut health, and anti-inflammatory diet to truly heal.Key TakeawaysAutoimmune diseases spike in perimenopause when estrogen (anti-inflammatory) declinesCortisol dysregulates when estrogen drops—overactive to compensateCalorie restriction worsens cortisol dysregulation—don't undereat in midlifeStart simple: morning sunlight, protein breakfasts, resistance training (not just cardio)Estrogen & testosterone are immune modulators—decline = autoimmune flaresHashimoto's, lupus, RA improve in pregnancy, worsen in menopauseHormones need gut health, liver detox, anti-inflammatory diet to workHeavy/painful periods, cyclical migraines = hormone-related symptomsCOVID disrupted gut microbiome—long COVID worsened autoimmuneIndividualized testing: gut, heavy metals, micronutrientsChapters & Timestamps02:00 Cortisol Clues: Exhausted Mornings, Wired Nights03:00 Why Cortisol Goes Haywire in Perimenopause05:00 Metabolic Changes: Weight Gain, Insulin Resistance07:00 Simple Starts: Sunlight, Protein, Resistance Training10:00 Autoimmune Diseases Spike When Estrogen Declines12:00 Hormones Need Gut Health & Liver Detox14:00 When Is Surgery Needed vs Lifestyle?16:00 Environmental Toxins & COVID Impact17:00 Beyond Basic BloodworkGuest DetailsSalome Masghati, MD — OB-GYN, Pelvic Surgeon & Hormone SpecialistTraining: OB-GYN, pelvic surgery, regenerative medicine, advanced hormone therapy, preventative wellnessCurrent Focus: Preventative medicine—balancing hormones to prevent surgeries, addressing root causes (gut health, environmental toxins, metabolic dysfunction)Philosophy: Individualized care. Hormones must be balanced with proper liver detox, gut microbiome, anti-inflammatory diet.Connect:Instagram: @drsalomemasghatimdWebsite: DrsalomemasghatiIndividualized Hormone Therapy for Women | Dr. Salome MasghatiAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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  Environmental Toxins and Forever Chemicals: What's Really Destroying Your Health? 27.04.2026 1h 1min

  Today I sit down with Lara Adler, environmental health educator with 14+ years experience helping health professionals understand how environmental chemicals impact chronic health conditions.Lara explains how environmental toxins—from air pollution to endocrine disruptors like BPA and phthalates—contribute to autoimmune disease, metabolic dysfunction, and chronic illness over decades of exposure. She reveals air pollution has the strongest research linking it to all-cause mortality, cardiovascular disease, and autoimmune conditions, why PFAS "forever chemicals" can't be detoxed from the body, and practical free strategies anyone can implement today: open windows daily ("house burping"), remove shoes indoors, decline receipts, ditch scented products, vacuum/wet dust regularly, and swap kitchen plastics for glass/stainless steel.Lara emphasizes this is a long game—not perfection—and shares how to protect yourself without fear-mongering or breaking the bank.Key TakeawaysAir pollution has strongest research linking to all-cause mortality, cardiovascular disease, autoimmune conditionsEndocrine disruptors (BPA, phthalates, PFAS) found in plastics, receipts, scented productsFree swaps: open windows daily, remove shoes, decline receipts, ditch scented candlesVacuum/wet dust regularly—chemicals accumulate in house dustKitchen plastics: swap for glass, stainless steel, cast iron, carbon steelDetox supplements don't work for BPA/phthalates (body metabolizes in 6-12 hours)PFAS forever chemicals: no proven detox exists yetFlame retardants mostly removed from furniture post-2014 (California law change)Water filters: reverse osmosis removes most but wasteful; carbon filters often sufficientAir filters: HEPA + carbon (8-15 lbs carbon ideal); avoid ionizingChapters & Timestamps01:00 How Lara Got Into Environmental Health05:00 What Are Environmental Toxins?09:00 Why Long-Term Studies Are Rare14:00 Biggest Misconceptions About Toxins Online18:00 Top 3 Toxin Exposures: Air Pollution & Endocrine Disruptors26:00 BPA Disrupts Immune System Too29:00 Free & Easy Swaps: Open Windows, Remove Shoes32:00 Scented Products = Phthalates in House Dust35:00 Ditch Kitchen Plastics: Glass, Stainless Steel, Cast Iron37:00 Why Detox Supplements Don't Work for Most Toxins39:00 PFAS Forever Chemicals: No Detox Solution Exists41:00 Flame Retardants in Furniture: The California Story49:00 Best Cookware: Cast Iron, Carbon Steel, Stainless Steel52:00 Water Filters: Reverse Osmosis vs Carbon Filters56:00 Air Filters: HEPA + Carbon (Not Ionizing)Guest DetailsLara Adler — Environmental Health Educator & ConsultantExpertise: 14+ years helping health professionals understand environmental chemical impacts on chronic health. Currently pursuing Master's in Public Health, University of Massachusetts.Work: Bridges emerging research with practical evidence-based strategies to minimize toxic exposures and strengthen resilience. Advises health-focused organizations and practitioners.Mission: Balanced, evidence-based education without fear-mongering. Helping people make practical changes within their means.Connect:Instagram: @EnvironmentalToxinsNerdSubstack: Talking ToxinsWebsite:LaraAdler.comLinkedIn: Linkedinlinkedin.com/in/laraadler About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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  Perimenopause, PCOS & Progesterone: Hormone Replacement Therapy Explained 20.04.2026 1h 3min

  Show NotesIn this episode, I sit down with Dr. Tara Scott, a trailblazer in integrative hormone medicine with 23 years of experience, to reveal why birth control pills are NOT hormone replacement therapy and how bioidentical hormones transform women's health from teens to post-menopause.Dr. Scott explains when to test hormones (even on birth control or IUDs), why progesterone drops first in late 30s causing insomnia and anxiety, and how estrogen is anti-inflammatory for autoimmune patients.We discuss the groundbreaking 7 million women study showing 26% mortality reduction and 19% breast cancer reduction with transdermal hormone therapy.Key TakeawaysBirth control prevents pregnancy, NOT replaces hormonesProgesterone drops first (late 30s) = insomnia, anxiety, water retentionTest hormones during pill-free week if on birth controlEstrogen is anti-inflammatory—autoimmune flares increase in menopauseLow DHEA common in autoimmune patients—check both DHEA & DHEA-STestosterone for women requires compounding—no FDA female doseMicronized progesterone is FDA-approved bioidentical hormone7M women study: 26% mortality reduction, 19% breast cancer reduction (transdermal HRT)Vaginal DHEA safer for breast cancer survivors than estradiolLuteal phase defect = ovulation to period <14 days = low progesteroneChapters & Timestamps02:00 When Do Hormones Become Abnormal?04:00 Testing Hormones: Timing & Birth Control07:00 Can You Test on Birth Control or IUD?12:00 Low DHEA in Autoimmune Patients14:00 Progesterone Drops First: Insomnia & Anxiety18:00 Birth Control Is NOT Hormone Replacement22:00 Bioidentical Hormones: FDA-Approved Options26:00 Luteal Phase Defect & Micronized Progesterone29:00 Testosterone for Women: Compounding Solutions46:00 DHEA vs DHEA-S: Why Test Both50:00 Breast Cancer & Hormone Therapy Myths56:00 7M Women Study: 26% Mortality Reduction01:01:00 Where to Find Dr. Tara ScottGuest DetailsDr. Tara Scott, MD, FACOG — OB-GYN & Hormone SpecialistCredentials: Board-certified OB-GYN. Certified Menopause Practitioner (2006). Fellowship Functional Medicine (A4M). Board-certified Integrative Medicine (2015). 23+ years hormone specialization.Specializations: Bioidentical HRT, PCOS, perimenopause, menopause, testosterone for women, breast cancer survivors, autoimmune-hormone connection. Connect:YouTube: Your Hormone Guru / Dr. Tara ScottInstagram: @hormonegurumdWebsite:drtarascott.comAbout Your Hosts:Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand the hormone-autoimmune connection, please leave a 5-star review!For more information, please visit MyautoimmunemdMyAutoImmuneMD | Autoimmunity Redefined . This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or making changes to your hormone therapy. Individual results may vary.
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  Mold Illness & Mycotoxins: Complete Recovery Protocol from Naturopathic Expert 13.04.2026 47min

  Dr. Jill Crista, mold illness expert, reveals her "Peel the Orange" 5-step recovery method: avoidance, fundamentals, protecting organs, repair, microbiome reset. She explains how mycotoxins stored in mitochondria cause chronic fatigue, why 50% recover just by leaving moldy environments, and her detox protocol using bioflavonoids (quercetin, astaxanthin), DHA (3-10g/day), and food-based binders (aloe, flax, greens) instead of cholestyramine. Testing strategies include VCS, urine mycotoxin (Vibrant), blood antibodies (MycoLab). Recovery typically takes 1.5 months per year of illness post-COVID adjustment.Key Takeaways50% recover from mold by leaving environmentMycotoxins fat-soluble, stored in mitochondria causing fatigueAll mycotoxins deplete mitochondrial functionFood mold minimal—illness from indoor environmentBinders: aloe, flax, chia, greens over cholestyramineBioflavonoids first: quercetin (citrinin), astaxanthin (ochratoxin)DHA 3-10g/day protects membranes from mycotoxinsTesting: VCS, mold allergy, urine, blood antibodiesTreat mold + Lyme concurrently (natural medicine)Recovery: 1.5 months per year sick (post-COVID)Chapters & Timestamps01:00 Where Mold Hides03:00 Mycotoxins: Fat-Soluble Toxins08:00 Made to Harm Living Things13:00 Mitochondrial Disruption = Fatigue14:00 Peel the Orange: 5 Steps18:00 Bile is Secret Sauce: Binders22:00 Bioflavonoids Before Binders24:00 DHA: 3-10g/Day Protection31:00 Testing Cluster Strategy39:00 Treating Mold + Lyme TogetherGuest DetailsDr. Jill Crista, ND — Naturopathic Doctor & Mold ExpertSpecializes: Mold, PANS/PANDAS, Lyme, concussion, post-COVID syndromes. Bestselling author, educator."Peel the Orange" Method: 5-step protocol: avoidance, fundamentals, protecting, repair, fight/reset microbiomes.Key Insight: 50% recover by leaving moldy environment—body's wisdom heals.Recovery: 6-9 months to 2 years. Rule: 1.5 months per year sick.Connect:Website:DrCrista.comQuestionnaire:drcrista.com/pages/questionnaireBooks & Masterclasses:DrCrista.comSocial: @drjillcrista (Instagram, YouTube, Facebook)About Your HostDr. Micah Yu, DC, CFMPFunctional Medicine Practitioner & Host of AutoImmune AlchemyDr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
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  ADHD, PANS, PANDAS & Autoimmune: Nervous System Dysregulation Explained 06.04.2026 21min

  In this episode, I sit down with Dr. Roseann Capanna-Hodge, pioneering mental health expert and author of "It's Gonna Be OK," to reveal how chronic compounded stress drives nervous system dysregulation and fuels the rise of autoimmune disease.Dr. Roseann explains why "shopping cart diagnoses"—collecting labels without treating the root cause—keep patients stuck, and how regulating the nervous system through breathwork, neurofeedback, nutrition, and sleep unlocks the body's ability to heal.This conversation is a game-changer for anyone with autoimmune disease, PANS/PANDAS, ADHD, or mast cell activation who hasn't found answers despite trying everything.Key TakeawaysChronic stress = sympathetic dominance — your nervous system gets physically stuckReal or imagined stress triggers the same cortisol response — your body can't tell the difference4-7-8 breathing (inhale 4, hold 7, exhale 8) is the fastest reset to parasympathetic stateUse phone timers — minimum 3x daily breathwork to rewire nervous systemPick ONE strategy and do it consistently for 30 days before adding more90% of brain detoxification happens during sleep — prioritize before midnightRemove 1-2 inflammatory foods first — overwhelm stops progressNeurofeedback over 40 sessions/6 months reveals underlying root causes100% of complex chronic illness patients have unresolved traumaSmall deposits daily beat weekend wellness — integrate, don't isolateChapters & Timestamps01:00 Chronic Stress = Sympathetic Dominance & Stuck Nervous System02:00 "Shopping Cart Diagnoses" & Why Kids Are More Dysregulated04:00 4-7-8 Breathwork: Fastest Way to Parasympathetic State05:00 PMFT, Neurofeedback & Brain Tools for Nervous System Reset06:00 Stress Hijacks Immunity: Rise of Autoimmune & Mast Cell Activation07:00 Nervous System Dysregulation Affects Sleep, Gut & Hormones09:00 Neurofeedback Success: From Impulsive to Regulated11:00 Top 3 Strategies: Regulate, Diet & Sleep12:00 90% of Brain Detox Happens During Sleep15:00 Downtime, Workaholic Culture & Stress Deposits18:00 100% of Complex Cases Have Trauma in Their Background19:00 Programs, Podcast & Where to Find Dr. RoseannGuest DetailsDr. Roseann Capanna-Hodge, PhD Integrative Mental Health Expert, Author & FounderCredentials: Pioneered Brain Behavior Reset™ program. Founder of the Global Institute of Children's Mental Health. Author of It's Gonna Be OK and multiple books on integrative mental health. Top podcaster and one-to-one program ending 2026.Specializations: Nervous system dysregulation, ADHD, OCD, PANS/PANDAS, neurofeedback, autoimmune-mental health connection, trauma, neurodivergence, children & adult complex cases.Connect:Website: drroseann.comPodcast: Available on all platformsAbout Your HostDr. Micah Yu, DC, CFMPFunctional Medicine Practitioner & Host of AutoImmune AlchemyDr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
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  5G, WiFi & Smart Meters: Protecting Your Health from EMF Radiation 30.03.2026 55min

  Show NotesDr. Magda Havas, environmental toxicologist and Professor Emerita at Trent University, reveals how EMFs from 5G, WiFi, smart meters, and dirty electricity trigger chronic illness. Her groundbreaking research shows MS patients dramatically improved after installing dirty electricity filters, diabetics experienced blood sugar spikes from EMF exposure within 20 minutes, and voltage-gated calcium channels cause oxidative stress. She provides protection strategies: GS filters for outlets (readings below 50), Swiss Shield fabric, wired internet, avoiding LED lights, and shielding smart meters—essential for anyone with autoimmune disease or unexplained symptoms.Key TakeawaysEMFs from 5G, WiFi, smart meters contribute to chronic illnessMS symptoms improved with dirty electricity filters (GS/Green Wave)Diabetics: blood sugar spikes within 20 min of EMF exposureHeart palpitations, arrhythmias triggered by EMF radiationDirty electricity filters: reduce readings below 50LED/fluorescent lights produce dirty electricity—use incandescentCell phones: never hold to head or store in bra/pocketSwiss Shield fabric blocks 90%+ radiation; Y-Shield paint for wallsEHS precursors: concussions, mercury, Lyme, moldVoltage-gated calcium channels cause oxidative stressChapters & Timestamps02:00 What Are EMFs: Power Lines, 5G, Dirty Electricity06:00 No Long-Term 5G Health Research09:00 Heart Palpitations & Arrhythmias from EMFs12:00 5G Millimeter Waves & Skin Penetration15:00 Swiss Shield Fabric & Y-Shield Paint17:00 Cell Phone Cancer Risk20:00 MS Symptoms Reversed with Filters26:00 GS Filters vs Green Wave Filters29:00 Blood Sugar Spikes in Diabetics32:00 LED Lights Produce Dirty Electricity36:00 Electric Cars: High Magnetic Fields39:00 Smart Meter Shielding Solutions42:00 EHS Symptoms: Insomnia, Headaches, Fatigue51:00 Voltage-Gated Calcium Channels Guest DetailsDr. Magda Havas, BSc, PhD — Environmental Toxicologist & EMF ExpertPosition: Professor Emerita, Trent School of the Environment, Trent University, Ontario, Canada. 30+ years EMF research.Expertise: EMF hypersensitivity, dirty electricity, expert testimony in legal cases, advisor to NGOs/government agencies.Breakthrough Research: First to show MS symptoms reversed with dirty electricity filters. Documented diabetic blood sugar spikes from EMF (20-min response). Heart arrhythmias from cordless phone radiation.Connect:Website:MagdaHavas.comYouTube:YouTube.com/magdahavasResources: TheRoseLab.com | ZoryGlaser.com | GlobalEMF.netEmail:drmagdahavas@gmail.comAbout Your Hosts:Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out. Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches. Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand the hormone-autoimmune connection, please leave a 5-star review!For more information, please visit . This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or making changes to your hormone therapy. Individual results may vary.