Dr. Eric Berg DC

Epizode

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  This Might Rescue Your Life (1 in 4 People Have This Silent Killer Disease) 16.09.2026 16min

  This Could Save Your Life (1 in 4 People Have This Silent Killer Disease) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 25 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Don't Consume These 10 Foods (Especially If You Have Diabetes) 16.09.2026 18min

  Don’t Touch These 10 Foods (Especially If You Have Diabetes) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 18 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Big Pharma Panics Over Tylenol & Autism Truth 16.09.2026 19min

  Big Pharma Freaks Out over Tylenol & Autism Truth Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 27 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  #1 Backyard Weed to Fix a Fatty Liver 16.09.2026 5min

  Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/4azJhvu Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out about the best backyard weed that helps support the liver! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8063808/ https://pubmed.ncbi.nlm.nih.gov/35405251/ https://pubmed.ncbi.nlm.nih.gov/22946853/ https://pubmed.ncbi.nlm.nih.gov/23603008/ https://pubmed.ncbi.nlm.nih.gov/20561925/ 0:00 Introduction: Best natural remedy for a fatty liver 0:10 Understanding the liver 0:38 Benefits of the best herb for the liver 2:12 The best weed for the liver 2:26 How to eat dandelion greens In this video, we’re going to talk about a common weed that may help reverse liver damage. This weed may help assist with inflammation of the liver and may even help reverse cirrhosis. Weeds are actually herbs! This herb was used in Egypt, China, and Rome and has been used for thousands of years. The English folk name for this herb is “piss-a-bed” because it acts as a potent diuretic. This wild herb has the following incredible potential health benefits: • Decreases the accumulation of fat on the liver • Suppresses lipid accumulation • Decreases glucose levels • Decreases insulin • Improves insulin resistance • Improves HOMA-IR test results • Increases flow of bile from the liver • Improves digestion and fat-soluble vitamin absorption The herb we’re talking about is dandelion! You can eat dandelion greens and flowers to get these amazing health benefits. You can try a dandelion salad or incorporate a few dandelions into your greens mix. Dandelion greens can also be roasted or sautéed. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll try dandelions for some of Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  STOP Nighttime Urination NOW: IT REALLY WORKS 16.09.2026 9min

  Discover the underlying cause of nocturia to stop frequent urination at night for good. Once you understand the root cause, you can quickly decrease urination frequency at night and sleep better immediately. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to fix urination frequency at night 0:33 Enlarged prostate and frequent urination 0:54 What causes nocturia? 1:40 Insulin resistance and an overactive bladder 3:16 What increases urination frequency at night? 5:02 Low-salt diets and frequent urination 5:42 Keto and intermittent fasting to reduce urination frequency Overview of the Healthy Ketogenic Diet: https://drbrg.co/3CNCkePhttps://drbrg.co/3QlnPlm Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there’s a much more common root cause. The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition where your insulin receptors no longer accept insulin. To compensate, the pancreas produces more insulin. This is why many diabetics have a problem with urinary frequency at night. When blood sugar is high, the kidneys remove the sugar from the blood to eliminate it from the body. This increases urination frequency. Insulin resistance causes an overactive bladder, even if your blood sugar is normal. Increased urinary frequency at night is an early sign of insulin resistance, which is a precursor to diabetes. Insulin resistance increases stress on the kidneys, which is why diabetes is the leading cause of kidney disease. Insulin resistance can also cause electrolyte imbalances, blood pressure changes at night, and increased cortisol. Snacking at night is the single most significant cause of frequent urination at night. Eliminate all snacks and beverages after dinner to decrease urination frequency at night. Snacking at night can also cause bloating and interrupted sleep. A low-salt diet can also increase urination frequency at night. If you think your nocturia is due to low salt, add more sea salt to your meals throughout the day. A low-carb diet can help reduce nocturia symptoms. Keep your carb consumption under 30 grams per day. Healthy Keto® can combat insulin resistance, improve your health, and reduce frequent urination at night. Intermittent fasting is equally important in reversing insulin resistance. Aim for 3 meals with no snacks, eventually dropping down to 2 meals each day. Ending nocturia will significantly enhance your sleep, which is vital for your heart, blood sugar, stress levels, energy, cognitive function, and more. Don’t forget to get plenty of vitamin D with magnesium. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps relieve your nocturia symptoms. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How I CORRECTED My Terrible Sleep 16.09.2026 10min

  In this video, I’ll share essential sleep tips to help you sleep better at night and improve sleep quality. Find out how to wake up energized and refreshed with these simple sleep hacks. Diet and exercise won’t matter if you’re not getting good sleep! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to improve sleep quality 0:18 Diet and sleep quality 1:00 How to sleep better at night with probiotics 1:24 Sleep environment sleep tips 2:58 More deep sleep tips 5:44 Magnesium glycinate to improve sleep 7:08 How to stop feeling tired in the morning HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3TcOlir [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0 Dr. Berg's Massage Tool: https://drbrg.co/44iYEXb Overhead Arm Stretch Supine Exercise Link: ▶️    • Overhead Arm Stretch Supine Find out how to do Healthy Keto the right way with this FREE mini course: https://drbrg.co/4kW4jK1 Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension. Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed. Try the following tips for better sleep to help you wake up early feeling refreshed and energized: •Sleep in a 65 to 68 degree room •If you have cold feet at night, try sleeping with warm socks •Plants in the room can help oxygenate the space and improve sleep •The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun’s rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality: •Sleep on your right side •Focus on nose breathing •Reduce stress for better sleep •Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver) Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The #1 Hidden Cause of Artery Calcification 16.09.2026 11min

  Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/4b7yx7v Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. There is an interesting cause of artery calcification that I’ve never talked about before, and you need to be aware of it. DATA: https://assets.cureus.com/uploads/case_report/pdf/62846/20210806-1733-1hy19v6.pdf https://www.ahajournals.org/doi/10.1161/ATVBAHA.119.312509 https://www.hormonesmatter.com/covid-notes-thiamine-reduces-mortality-thrombosis/ https://www.liebertpub.com/doi/10.1089/ars.2021.0267 0:00 Introduction: #1 overlooked cause of calcified arteries 0:28 What is lactic acidosis? 1:30 The hidden cause of vascular calcification 2:07 What causes lactic acidosis? 4:40 Natural remedies for lactic acidosis 8:12 Learn more about the causes of vitamin B1 deficiency! Today we’re going to talk about an overlooked cause of coronary artery calcification: lactic acidosis. Lactic acidosis occurs as a byproduct of glucose metabolism. Both lactic acidosis and lactate in the blood are associated with various health issues, including: • Heart attacks • Thrombosis • Panic attacks • Autonomic nervous system dysfunction • Bipolar disorder • Schizophrenia • Sepsis • Arrhythmia problems • Liver disease • Diabetes • Cancer • Restless leg syndrome Calcification in the arteries is not just caused by old age, consuming too much calcium, or even a vitamin K2 deficiency. It turns out that one cause of vascular calcification is hypoxia in the arteries. Hypoxia is a lack of oxygen, and this lack of oxygen in the arteries can be caused by lactic acidosis. The top causes of lactic acidosis: • A high-carb diet • An overactive sympathetic dominance situation (chronic stress) • Metformin • Warfarin • Statins • Alcohol • Overtraining The top symptoms of lactic acidosis are breathing problems and restlessness, especially in the leg muscles. How to get rid of lactic acidosis: 1. Get on the keto diet 2. Reduce your stress 3. Consume natural vitamin B1 (thiamine) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What Occurs When You Consume 3 to 4 Eggs Daily? 16.09.2026 18min

  What Happens When You Eat 3 to 4 Eggs Daily? Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 23 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Healing Properties of CASTOR OIL (Skin/Face/Hair) 16.09.2026 5min

  FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3xNAAiy Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more details on this topic, check out the full article on the website: ➡️https://drbrg.co/4ba3BU0 ➡️ https://drbrg.co/4dpuDIT Find out about the amazing benefits of castor oil that have stood the test of time. 0:00 Introduction: Castor oil for skin and hair 0:19 Ricinoleic acid benefits 2:52 Cold-pressed castor oil 3:19 The best castor oil for your hair In this video, we’re going to talk about the benefits of castor oil. Castor oil contains the compound ricinoleic acid, which acts as a remedy for many issues involving the skin and hair. Castor oil can be very beneficial for the following concerns: • Dry skin • Brittle hair • Dry hair • Hair loss • Cracked heels • Stretch marks • Scars • Dermatitis • Joint pain • Acne • Styes Ricinoleic acid in castor oil has anti-inflammatory and antimicrobial properties and is a potent antioxidant. Castor oil is a natural conditioner for the skin and hair, so it works as an excellent moisturizer. It can also rejuvenate skin affected by sun damage. Castor oil has antifungal properties, so it works as a remedy for toenail fungus. Castor oil is easy to find and relatively inexpensive! Look for cold-pressed castor oil without a hexane solvent. Jamaican black castor oil is the best for hair. It stimulates hair growth, adds shine, and can also help with alopecia. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the benefits of castor oil for your skin and hair. I’ll see you in the next video. ------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Vitamins You Should NEVER Use 16.09.2026 17min

  10 Vitamins You Should NEVER Take Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 28 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  THIS Destroys Your Health! 16.09.2026 40min

  I discuss my approach to health and a wide range of topics, from RFK Jr. to keto and intermittent fasting. You won’t want to miss this! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Dr. Berg’s interview with The Epoch Times 1:09 Disease and health in America 7:04 The ketogenic diet 11:35 Dr. Berg on farm life and healthy food 18:29 Politics and health 23:47 Symptoms vs. the root cause 24:39 Weight loss 26:46 Vitamin D and turmeric 30:43 Understanding fatigue 32:43 The top superfood In this video, I’m interviewed by The Epoch Times, and I discuss many of the health concerns Americans face today. America spends an incredible amount per capita on healthcare, but the outcomes are not adding up! Big Pharma and Big Food both contribute to this health crisis. Chronic disease primarily comes from a diet composed of ultra-processed foods. Doctors prescribe medications to treat symptoms that come from the junk food diet, rather than addressing the diet. Junk food is not food! It’s composed of refined sugars, seed oils, and starches along with colorings, flavorings, and preservatives. Junk food does not sustain life and it’s at the root of chronic disease. Some people claim that the ketogenic diet is dangerous, but this is untrue. The keto diet involves the breakdown of fat into ketones as an alternative fuel. When you reduce your carb intake, it forces your body to use your fat reserve for fuel. Keto is great for weight loss and can help combat insulin resistance. When cigarettes lost popularity due to health concerns, tobacco companies bought up the junk food industry. These companies produced profitable food junk food made from dent corn and other cheap materials. A high-carb diet has become normalized for major profits. RFK Jr. is a non-politician who may be able to sever the relationships between the food industry and the government. Food guidelines are of the utmost importance because the consequences trickle down to the schools, hospitals, assisted living homes, and other places that feed the most vulnerable. More doctors are beginning to consider food and the whole body when managing disease, moving away from the symptom management model. It's important not to overlook the function and importance of vitamin D, turmeric, magnesium, and grass-fed red meat. Focusing on disease prevention by building health rather than treating disease is most effective. Eating real food is the most important thing you can do for your health. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you enjoy this interview. I’ll see you in the next video. --- < ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  #1 Best Fix for a UTI (Urinary Tract Infection) 16.09.2026 6min

  FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3UxE8P7 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is the best remedy for a UTI (urinary tract infection), and no, it’s not cranberries—check this out! DATA: https://www.semanticscholar.org/paper/Deep-insights-into-urinary-tract-infections-and-Bazzaz-Fork/90a2bf313ddf3694a0b2f60cda433aa16e453dbb https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7344393/ https://pubmed.ncbi.nlm.nih.gov/20021093/ https://pubmed.ncbi.nlm.nih.gov/28980415/ 0:00 Introduction: What to do for a UTI 0:10 UTI symptoms 0:27 What causes a UTI? 1:55 Are cranberries good for a UTI? 2:28 The best remedy for a UTI 3:26 Other tips for a UTI 4:34 Learn more about oregano oil! Today, I’m going to share one of the best natural remedies for a UTI (urinary tract infection). Top symptoms of a UTI: • Burning upon urination • Frequent urination • The urge to urinate when your bladder is empty • Abdominal pain • Low back pain • Blood in the urine • Cloudy urine • Urine with a bad odor E. coli causes 80% of urinary tract infections, and urinary tract infections are more common in women than men. The natural remedy for UTIs that most people commonly think of is cranberries. But, consuming cranberries, cranberry supplements, or cranberry juice for a UTI is only somewhat effective. However, when it comes to preventing a UTI, cranberry supplements may be beneficial. The #1 remedy for a UTI is a combination of oregano oil capsules and thyme capsules. Both oregano and thyme are potent natural antibiotics. The oregano oil supplement should be at least 60% carvacrol to be beneficial. You may want to try taking at least 200 mg of oregano oil four times per day and 500 mg of thyme once a day for a UTI. Another great urinary tract infection remedy that you can add to this regimen is two tablespoons of apple cider vinegar mixed into 16 ounces of water. Other natural tips to help you get rid of a UTI fast: • Drink at least 2.5 liters of fluid per day • Consume a natural diuretic (asparagus, dandelion greens, or potassium citrate) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condi ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Berberine Isn’t a Weight Loss Supplement (Here’s What It Does) 16.09.2026 9min

  What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some consider it a natural Metformin. 0:00 30 days on berberine 0:20 Is berberine a Metformin alternative1:55 Berberine and Ozempic2:19 What is insulin resistance?3:15 Berberine vs. Metformin4:18 Metformin side effects5:36 Berberine benefits 6:02 Berberine dosage🌟Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4gRaXlCLearn more about improving health naturally:▶️ https://youtu.be/Hp4Hm5lfQus▶️ https://youtu.be/d1nj4_iHb8M▶️ https://youtu.be/JnpSgay3_xQLearn about the benefits of berberine tea in this article: https://drbrg.co/4xlQDhpJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Berberine is often compared to Metformin because of its potential effects on blood sugar and insulin resistance. Since insulin resistance has been linked to dozens of health conditions, improving metabolic health has benefits that extend beyond weight loss.More than 50 clinical trials have investigated berberine, with studies reporting improvements in A1C, fasting blood sugar, triglycerides, and LDL cholesterol comparable to those seen with Metformin.Taking berberine alone is unlikely to produce significant results if your diet doesn’t change. Learn how berberine works, why it may support healthy blood sugar and weight management, and the best way to start taking it while minimizing digestive discomfort.DATA:https://www.eurekalert.org/news-releases/1056709 https://pmc.ncbi.nlm.nih.gov/articles/PMC12781529/ https://www.sciencedirect.com/science/article/pii/S2589936825000556 https://pmc.ncbi.nlm.nih.gov/articles/PMC3310165/Dr. Eric Berg D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps your understanding of berberine's potential benefits. I'll see you in t Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Use Your EAR to Forecast a Heart Attack 15.09.2026 7min

  Get access to my FREE resources 👉 https://drbrg.co/3xKVPlo Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check for this interesting predictor of a heart attack right now—it’s as easy as looking in the mirror. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4ft8hGV DATA: https://academic.oup.com/omcr/article/2021/9/omab089/6372553 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5338988/ 0:00 Introduction: A good predictor of heart attack 2:40 Heart attack prevention 4:38 Learn more about the worst food for the cardiovascular system (it’s not sugar)! There is an interesting predictor of a heart attack that you can look for right now. Go to the mirror and look for a crease on your ear lobe, starting where the hole is and coming out 45 degrees. Coronary artery disease or cardiovascular disease causes you to lose blood flow to the heart muscle. A chronic lack of blood flow to the heart causes the loss of circulation in the peripheral parts of the body first, like the ear lobes. Without this blood supply to the ear lobes, you can develop this crease. This crease shows up in about 71% of people with heart disease. However, it has also been found to appear in other health conditions like diabetes and high blood pressure. People who smoke may also notice this crease, but it’s most commonly seen in people with heart problems. It’s important to act now to support a healthy heart: 1. Get on the Healthy Keto® diet and do intermittent fasting 2. Exercise regularly 3. Take tocotrienols 4. Consume omega-3 fatty acids (cod live oil) 5. Take vitamin K2 with vitamin D3 Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of heart attack prevention. I’ll see you in the next video. ------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  SUPERIOR To Ozempic! Shed Belly Fat Quicker 15.09.2026 10min

  Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I’m going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to lose belly fat fast 0:21 6 foods that prevent belly fat loss 3:21 Atkins products to reduce belly fat 7:13 Avoid these foods! Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss. 1. Low-fat yogurt Low-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. Starch is not sweet, so people consume much more than sugar. It’s higher on the glycemic index than sugar and is used to add bulk to a product. 2. Processed meat Hot dogs contain industrial sugars such as corn syrup that will spike blood sugar. Adding sugar to meat creates advanced glycated proteins. Organic grass-fed beef hot dogs are a good option! 3. Atkins products These products are marketed as low-carb and keto-friendly but contain very low-quality ingredients such as soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea and also prevent fat loss. 5. Juice Many products marketed as “juice” often only contain minimal amounts of fruit juice and have high amounts of sweeteners, such as high-fructose corn syrup. Juice from concentrate is devoid of nutrients. Fructose found in fruit juice can only be broken down by the liver, which can contribute more to a fatty liver than glucose. 6. Agave nectar This sweetener seems healthy but is very high in fructose, which is hard on the liver. Coconut sugar and honey are better options but should be avoided when focusing on fat loss. 7. Mayonnaise Processed mayo is mainly composed of soy oil. This type of fat is stored in the fat cells and isn’t burned by the body as quickly as saturated fat. Seed oils like soy oil may be at the root of chronic disease. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll avoid these foods to successfully reduce belly fat. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  ELIMINATE Sugar Now!! 15.09.2026 8min

  Did you know you can eliminate brain fog and improve cognitive function if you quit sugar? Discover the surprising connection between sugar and brain health and the amazing benefits of cutting out sugar. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) WHY SUGAR IS MORE HARMFUL THAN YOU THINK: https://drbrg.co/3GlCgEo 0:00 Introduction: The effects of sugar on the brain 0:22 Sugar and memory loss 0:46 Sugar and brain health 2:17 Quit sugar and eliminate refined carbohydrates 2:42 The benefits of cutting out sugar 4:21 Sugar and refined carbohydrate replacements Check out more Keto Recipes here: https://drbrg.co/3GuwoIQ Butter Chicken Video: ▶️    • The #1 Most Powerful Remedy in the World Sugar creates similar effects to cocaine and heroin in certain parts of the brain. In one study, if given a choice, a lab rat will go after sugar instead of cocaine! Sugar can alter your hormones and put you in a state of anxiety. It can even cause a mild form of dementia, leading to forgetfulness and memory loss. Sugar affects the hippocampus, which controls memory. The brain can run on glucose, but too much glucose can eventually hinder absorption. You only need one teaspoon of sugar in your blood at one time, but people consume much more than that! Excess sugar is stored as fat. Over time, high sugar consumption can lead to insulin resistance, depriving the brain cells of the energy they need. People often consume way more sugar than they know in beverages like juice or due to hidden sugar in the form of starch. A low-carb diet creates the most benefits for your health. It can reverse diabetes in 10 weeks! You’re no longer feeding your brain glucose when you're on a low-carb diet. A low-carb diet forces the body to mobilize ketones to feed your brain. Once you quit sugar, you’ll notice an improved mood, better concentration and attention, a better ability to learn, improved memory, and brain fog will be gone. Cutting carbs and quitting sugar will leave many people hungry, unsatisfied, and craving certain foods. The solution is to increase protein! Sufficient protein and fat can help eliminate cravings and decrease the desire to snack. There are also plenty of healthy substitutions that can make it easier to quit sugar. You do not need to consume sugar to maintain healthy blood sugar levels. Your liver can create sugar from other food sources. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  You Will NEVER Consume Seed Oils Again After Watching This 15.09.2026 11min

  Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being.0:00 Seed oils explained 0:51 Linoleic acid2:10 Oxidized oils 3:15 What seed oils do to your body3:55 Seed oil controversy4:52 Seed oil dangers 5:35 Cholesterol myths7:10 Omega-6 fats and omega-3 fatty acids8:12 Eliminating seed oils 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3QEEnIPLearn more about healthy fats, omega-3 fatty acids, and the hidden effects of modern cooking oils:▶️ https://youtu.be/NOV5vIsjQhg▶️ https://youtu.be/8iA49h1HpWA▶️ https://youtu.be/oQ4--K5kWLQRead this article to learn which seed oils to avoid, and what to use instead: https://drbrg.co/4w5tDlZJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Fat tissue is more than just stored energy; it’s living tissue built from the foods you eat. One of the primary fats found in seed oils is linoleic acid, an omega-6 fatty acid.Over the past several decades, the amount of linoleic acid stored in the body has increased dramatically. Some researchers estimate that the average body fat contained about 6% linoleic acid in the 1960s, compared to roughly 18% today. Linoleic acid levels in breast milk have also increased significantly during the same period, while soybean oil consumption has risen substantially.One concern with seed oils is that linoleic acid can oxidize when exposed to heat, especially during repeated heating and reheating. This process can create toxic byproducts that may negatively affect health.Cholesterol is commonly used as a marker of cardiovascular health, but the body naturally produces cholesterol, and some researchers question whether it tells the whole story.Another important consideration is the balance between omega-6 and omega-3 fatty acids. While a balanced intake is important, many people consume significantly more omega-6 fats than omega-3s.To improve your omega fatty acid balance, focus on reducing highly processed seed oils and increasing omega-3-rich foods such as fatty fish, fish oil, and cod liver oil.DATA:https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/https://pmc.ncbi.nlm.nih.gov/articles/PMC11849496/ https://www.sciencedirect.com/science/article/pii/S0002916523233031 https://pmc.ncbi.nlm.nih.gov/articles/PMC6860741/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4908872/Dr. Eric Berg, D.C. Bio:Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagno Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Most Dangerous Breakfast in America (That You Think Is Healthy) 15.09.2026 14min

  Most people think this breakfast food is healthy, but it’s actually one of the worst breakfast foods you could eat. Discover the worst breakfast foods for your health and the healthiest breakfast to eat instead.0:00 The worst breakfast foods0:21 Whole-grain cereal2:16 Whole wheat side effects2:51 Phytic acid3:27 Gut inflammation and whole grain cereals 6:44 What is the best breakfast?8:29 No breakfast benefits9:20 Protein breakfast🌟 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4ffXUrALearn more about blood sugar, healthy eating, and the hidden foods that may be harming your health:▶️ https://youtu.be/ZKAH3GGq2cg▶️ https://youtu.be/rIgXXXsL69s▶️ https://youtu.be/H0SE-_unHQ0Check out this article for a deep dive on the benefits of intermittent fasting and a comprehensive guide on how it's done: https://drbrg.co/4hegjYdJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Whole-grain cereals, such as oats, are often promoted as a healthy breakfast. Whole-grain oats are commonly associated with lowering cholesterol, but you need over 4 servings to make just a small change. This causes a significant blood sugar spike.Whole wheat cereals made from modern wheat can raise blood sugar more than many people realize. Starting your day with a high-starch breakfast may contribute to blood sugar fluctuations, sugar cravings, and increased hunger later in the day.The best breakfast may be no breakfast at all! If you reduce sugar and starch intake and stop snacking, you may find you’re no longer hungry in the morning. Extending your overnight fast can help support metabolic health. Keep it simple: eat when you’re hungry, not because it’s breakfast time.DATA:https://www.sciencedaily.com/releases/2009/01/090112130653.htmhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3705319/ Dr. Eric Berg, D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! Now you know about the wor Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ringing in the Ears Is NOT an Ear Problem (Fix It in 7 Days) 15.09.2026 13min

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  Optimal Solution for Hyperpigmentation 15.09.2026 10min

  If you’re dealing with age spots or hyperpigmentation, this is for you. In this video, I’ll show you how to get rid of dark spots naturally for a healthy, glowing, even complexion. This remedy also works for hyperpigmentation prevention! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to get rid of hyperpigmentation 1:01 Causes of hyperpigmentation 2:44 Vitamin D and melanin 4:40 How to get rid of dark spots 5:30 Quick fix for uneven skin tone Autoimmune Disease and Vitamin D: ▶️    • Why Can't I Talk About This? Today, I’m going to show you how to get rid of hyperpigmentation. Bleaching agents can eliminate dark spots, but they destroy the cells that make melanin. Dark spots are often blamed on the sun, and they can become more problematic as we age. Melanocytes are cells that make the pigment melanin in your skin. These cells are affected by oxidation. To fix hyperpigmentation, focus on antioxidation from antioxidants. Adequate vitamin D will protect you against the overproduction of melanin, preventing dark spots from forming. If you’re avoiding the sun and using sunscreen, you will be low in vitamin D! Work on increasing vitamin D levels by consuming 10,000 to 20,000 IU of vitamin D3 daily. Build antioxidant networks in the body by consuming high-quality protein such as fish, meat, and eggs. Trace minerals, including zinc, copper, and iodine, are vital. B vitamins, vitamin C, and vitamin E are also essential. If you want a quick fix to remove uneven skin tone, use grass-fed organic plain unsweetened yogurt. Rub it into the skin and leave it on for 5 minutes before rinsing off. Add this step to your skincare routine once per week to help get rid of dark spots. Yogurt contains lactic acid at a gentle concentration that dissolves the bonds between dead skin cells that have darkened in pigment. It also provides probiotics to support the skin’s microbiome. If hyperpigmentation is severe, add a pinch of turmeric to the yogurt before applying it to your skin. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains how to get rid of hyperpigmentation naturally and effectively. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices