What the Health?!

Epizode

• Pelvic Floor, Diastasis Recti, Hormones & Perimenopause - A Women's Health Coach Gets Brutally Honest 24.06.2026 54min

  This week on What The Health?!, host Claira Hermet sat down with Kim Modlinger-Ali, known to her worldwide community as Kimmy Fitness - personal trainer, pre and postnatal specialist, single mum of two, and one of the most refreshingly honest voices in women's health today. This episode covers everything the mainstream fitness world has been getting wrong about women's bodies, and everything your GP probably hasn't told you either. We talk about the snap back culture dominating social media and the very real damage it is doing to new mums who are already running on empty. We get into diastasis recti, the condition that affects the majority of women who have given birth and yet most have never heard of, what it actually is, how to check if you have it, and what happens if you leave it untreated. We talk about pelvic floor dysfunction, why it goes far beyond leaking when you sneeze, why it affects women of all ages, and why so many women are quietly living with it and assuming it's just part of life. Kim breaks down why so much of the fitness and nutrition advice women receive is based entirely on male physiology research and what actually changes when you start working with your body instead of against it. We talk about syncing your training and nutrition to your cycle, why your energy, strength, and recovery look completely different across the four phases of your month, and why understanding that could be the single biggest thing you do for your health this year. We also get into the conversations that are finally starting to happen around perimenopause and menopause and why women in their thirties need to be paying attention right now, not in ten years time. Kim shares what she sees most commonly draining women's energy, why so many of us have accepted chronic exhaustion as normal, and what small shifts in nutrition and movement can actually make a difference. For anyone who has ever been too scared to pick up a weight in case they bulk up, Kim puts that fear to rest once and for all. We talk about what your core is actually doing for you beyond aesthetics, why women are more prone to certain injuries than men and how to train in a way that protects your body long term, and how to handle the very real mum guilt that stops so many women from ever putting themselves first. This is also a conversation about identity, about the mental load of being a woman today, about what it means to be a single mum building a business and a community while still showing up for yourself.
• Your Questions, Answered: Gym Anxiety, Body Image, Bad Dates and Everything In Between 17.06.2026 54min

  Host Claira Hermet, a self love and confidence coach and trained PT, is joined by PT Leyla Mehmet for a full episode dedicated entirely to your questions. No topic is off the table. We're covering everything from gym anxiety and how to actually start lifting weights with confidence, to body image struggles and the relationship between how we move and how we feel about ourselves. We get into mental wellbeing and the small daily habits that genuinely make a difference, the truth about meditation and whether it actually works if you're someone who can't sit still, and the relationship dilemmas that so many of you have been quietly dealing with.If you've been wondering how to get over the fear of walking into a gym for the first time, how to build genuine self confidence rather than the fake-it-till-you-make-it kind, how to navigate a relationship that's affecting your mental health, or simply how to feel more at home in your own body - your questions are answered!
• The Teenage Big Wave Surfer Who Went Viral - Plus Why Your Protein Obsession Might Be Making You Fatter 10.06.2026 55min

  This week on What the Health?!, host Claira Hermet sits down with Malakai Hagley, a 19 year old professional surfer from Devon who is quietly becoming one of the most talked about names in big wave surfing. After a video of him taking on one of Mullaghmore's biggest ever waves went viral, the messages came flooding in from some of the most famous athletes on the planet - including Kelly Slater himself. Trained by Andrew Cotty, Britain's leading big wave expert, Malakai talks about what it actually feels like to ride a wave at that size and speed, how he trains himself not to panic when everything goes wrong underwater, what a tow-in actually is and what happens when it doesn't go to plan. He also opens up about his ambitions for the World Surf League adult tour and the Olympics, and the very real funding challenges facing the next generation of big wave surfers in the UK. Then Claira is joined by Jo Travers, Harley Street nutritionist, dietician and author, known as The London Nutritionist. Jo is here to cut through the noise around the protein craze that has taken over social media and what she has to say might surprise you. From protein maxxing and the 200g a day trend, to why protein consumed at the wrong time can actually cause weight gain, to the risks of the carnivore and keto diets, Jo breaks it all down in a way that finally makes sense. She also gets into the protein supplement industry and why she doesn't recommend bars and shakes, what leucine is and why it matters so much after 50, and what a genuinely healthy breakfast actually looks like.
• Grief, Barbells and a Stadium Workout: The Two Women Redefining What Fitness Actually Looks Like 03.06.2026 54min

  This week on What the Health?! with Claira Hermet, we have two guests and two stories that prove fitness is about so much more than how you look. First, Claira is joined by Ifende Ozuko, known to her community as MsFitQueen, a four time bodybuilding champion, fitness coach and someone whose relationship with fitness began in one of the darkest moments imaginable. In 2013, Ifende lost her sister and became a full time carer for her three children overnight. While most people might have crumbled, Ifende picked up a barbell. What followed was four bodybuilding championships, a thriving community of real women with real lives and a coaching practice that goes far beyond sets and reps. She opens up about grief, what it actually takes mentally and physically to step on a bodybuilding stage, why she eventually walked away from competing, and what strength means to her now compared to the day she first walked into a gym. Then Claira is joined by Gina Obeng, founder of Beats and Bands, the fitness movement that started as a simple lockdown idea and has grown into one of the most exciting things happening in UK fitness right now. Gina's question was simple: what if working out actually felt like a night out? Six years on, she's found her answer and on the 7th of June she's taking it to a football stadium. Gina talks about building a community rather than a client base, why live music does something to a workout that a playlist simply cannot, and what happens when someone who has always believed fitness isn't for them walks into a Beats and Bands event for the first time.
• Dr Tara EXPOSES The Biggest Sex Myths We Still Believe 27.05.2026 54min

  This week, Dr Tara Suwinyattichaiporn, the resident sex expert from Celebs Go Dating, joins host Claira Hermet to answer the questions people are too embarrassed to ask out loud.Expect unfiltered conversation about sex, relationships, libido, orgasms, periods, pornography, sexual compatibility, fantasies and the biggest myths people still believe about intimacy. Nothing is off limits!Claira Hermet: https://www.instagram.com/missclairahermet/?hl=enDr Tara: https://www.instagram.com/luvbites.co/?hl=en
• The Fastest Female Wingsuit Pilot on Fear, Near Death and Flying Across the English Channel 20.05.2026 52min

  This week on What the Health?! with Claira Hermet, we sit down with one of the most extraordinary humans we have ever had on this show. Amber Forte is a Red Bull athlete, world record holder, stunt performer and the fastest female wingsuit pilot on the planet. She jumps off mountains for a living, treks solo across remote Norwegian coastlines carrying everything she needs, and is currently preparing to fly across the English Channel. But this is not just a story about adrenaline. In 2019, Amber had an accident that forced her to relearn how to walk. She talks about what those days actually looked like, the mental battle, the moments it felt impossible and what kept her going when everything she had built her life around was suddenly out of reach. She also opens up about how she trains and looks after a body that is essentially her aircraft, how she mentally switches off when her whole life revolves around the sport, and whether the fear ever actually goes away - and if not, how she makes herself jump anyway.
• Bounce Back Culture, Broken Pelvic Floors and Postnatal Mental Health 13.05.2026 55min

  Kat Suchet is a women's health physiotherapist, former competitive CrossFit athlete, founder of Hatch Athletic and mum of two. She has spent her career sitting at the intersection of intense training and female physiology. Which is exactly what makes her story so important. Because despite all of that knowledge, all of that training and all of that expertise, the postnatal period still brought her to one of the darkest places of her life.With it being Maternal Mental Health Awareness Week, Kat joins host Claira Hermet to talk honestly about what that darkness actually looked like, why maternal mental health doesn't discriminate between those who should know better and those who don't, and what she wants every woman who is quietly struggling right now to hear. She also gets into the culture of bouncing back, why the pressure on women to be fine, to be fit and to be grateful is actively making the maternal mental health crisis worse, and why she built Hatch Athletic to fill the gap that nobody else was filling.But that's only half the conversation. Kat also unpacks everything the fitness industry consistently gets wrong about women: from training through pregnancy to the pelvic floor issues millions of women are whispering about instead of fixing, to why losing your period should never be brushed off, to how your menstrual cycle should be influencing the way you train every single month. She also gets into what women in their late thirties should be doing right now to protect themselves ahead of perimenopause and the most common thing women believe about their bodies that simply isn't true.
• Told She'd Never Walk Again at 18 - Now She's Running the Entire Length of the UK 06.05.2026 55min

  At just 18 years old, on the cusp of a professional dance career, Esmee Gummer was told she would never walk again. This week on What the Health?! with Claira Hermet, she joins us in the studio to talk about everything that came after that moment - the dark days, the mental battle that was harder than any physical challenge, the resentment and jealousy nobody talks about when everyone else's life carries on without you, and the moment fitness stopped being something she had lost and became the thing that was putting her back together.She also talks about SAS: Who Dares Wins, where she completed every single challenge, and what that experience taught her about what she's actually made of.But the reason you really need to hear this episode right now is what's coming this summer. Esmée is about to run the entire length of the UK (roughly 5,000 kilometres across 77 cities in just 99 days) and in every single city she stops in, she's hosting a free 5K event open to absolutely everyone. No entry fee. No fitness level required. Just people moving together. Her mission is to get one million people moving, and the way she's doing it is as extraordinary as the story that got her here. She also gets refreshingly honest about the specific challenges of taking on something this monumental as a woman - periods, mental load, physical differences - and why she refused to just quietly get on with it and pretend those things don't exist.The Nation's 5K kicks off on 27 June. Find your city, show up, and be part of it.
• Medically Gaslit for 13 Years - Plus the Woman Told She Had Six Months to Live Who Just Ran a Half Marathon 29.04.2026 54min

  This week on What the Health?! with Claira Hermet, we have two guests and two stories that will make you angry, move you to tears and leave you feeling genuinely inspired.First, Amy Peckham-Driver joins Claira to talk about an infuriating and heart-breaking example of medical dismissal. At just 14 years old, Amy was passing out from period pain so severe she could barely function. She asked her doctor if it could be endometriosis. She was told she was too young and given the pill. For the next 13 years, she was told it was anxiety. It was IBS. It was in her head. It wasn't. When she was finally diagnosed at 27, after paying privately for surgery because NHS waiting lists had become impossible, her surgeon told her her pelvis looked like a bomb had gone off inside. By then, the damage to her fertility was already done. Amy talks candidly about being medically gaslit, what it feels like to be told your very real pain isn't real, the moment she was rejected for IVF because of damage that an earlier diagnosis could have prevented, and why she's now on a mission to make sure other women don't spend over a decade fighting to be believed.Then Claira is joined by Holly Dyson, a woman who was told by doctors that she had just six months to live due to her alcoholism. Holly opens up about what daily life looked like at the depths of her alcohol addiction, why hitting rock bottom didn't immediately lead to change, and what finally pushed her toward recovery. Nearly three years sober, Holly has completely rebuilt her life and her body and has just crossed the finish line of the London Landmarks Half Marathon in 2 hours 49 minutes, raising awareness for Alcohol Change UK. She also challenges the stereotype of what an alcoholic looks like, explains why that stereotype is actively dangerous, and shares what she wishes someone had told her when she was at her lowest.
• The Breakdancer Who Woke Up Paralysed, Competed 7 Months Pregnant and Still Made It to the Olympics 22.04.2026 54min

  Some stories are so extraordinary you have to hear them twice to believe them. This is one of those stories.Anna Ponomarenko, known in the breaking world as B-Girl Stefani, is a Ukrainian Olympic breakdancer who in 2017 woke up in a hotel room in Turkey completely unable to move. Paralysed from the neck down, she was told surgery was her only option. The catch? She would never dance again. She refused. What followed is one of the most remarkable stories of resilience, physical courage and sheer refusal to accept the impossible that you will ever hear.This week on What the Health?! with Claira Hermet, Anna joins us to talk through every chapter of a journey that has taken in paralysis and recovery, competing at four months pregnant, returning to training just four days after giving birth, flying to Japan to compete two months after labour, and representing war-torn Ukraine on the world stage while her family remain in Kharkiv. She opens up about what it means to carry the weight of a nation while competing, how she looks after her mental health under unimaginable pressure, and what she's learned about her body after putting it through things most people couldn't even imagine.She also just won the Red Bull BC One Cypher UK for the third time and will be representing the UK at the World Final in Toronto in November. https://www.instagram.com/missclairahermet/https://www.instagram.com/bgirlstefani/
• Why Skincare is Destroying Young Girls' Skin: Leading Dermatologist on What We're Doing Wrong 15.04.2026 54min

  One in four British girls aged 9 to 12 are using retinol. Primary school children are turning up to dermatology clinics with skin damage caused by products designed for women in their late twenties. And Sephora and Benefit Cosmetics are currently under investigation for how they market skincare to children.This week on What the Health?! with Claira Hermet, we're getting into the skincare crisis that's quietly playing out in bathrooms across the UK and we brought one of the best in the business to break it down.Dr Emma Wedgeworth is a consultant dermatologist, British Skin Foundation spokeswoman and Harley Street practitioner who trained at the world-renowned St John's Institute of Dermatology. She joins Claira to talk about what actually happens when anti-aging products are put on young skin, why brands are targeting younger and younger audiences, and what she's seeing firsthand in her clinic that should concern every parent in the country. She's also calling out the influencer economy that's driving it .But that's only half the conversation. Dr Wedgeworth also gets into the skincare questions everyone's been wanting answered: the real golden number of products your routine actually needs, what most people are still getting wrong with SPF, and whether red light therapy and microneedling actually work. She also shares her holy grail products and breaks down the biggest misconceptions circulating online right now.
• The Truth About Getting Fit, Losing Weight and Why Your Mindset Is the Real Problem 08.04.2026 55min

  This week on What the Health?! with Claira Hermet, we have two guests who between them cover every angle of the fitness and weight loss conversation.First up, Sanchez Brown, personal trainer, actor and founder of Get Up Get It Done, a fitness brand built on one simple belief: movement is for everyone. Sanchez gets into the biggest mistakes people make when they start training, why most people quit before they see results and how to stay motivated when the novelty completely wears off. He also opens up about the link between fitness and mental health, whether exercise can become unhealthy, and what he believes is the single biggest barrier stopping people in the UK from getting fit right now. Then Claira is joined in the studio by Rachael Sacerdoti, midlife weight loss coach and founder of It's So Simple - a wellness method that started, of all places, as a WhatsApp group during Covid and has since grown into a movement of its own. Rachael talks candidly about her emotional relationship with food growing up, how pregnancy changed her relationship with her body, and the moment everything shifted. She also gets into the all-or-nothing mentality that quietly sabotages so many people's progress, what a sustainable weight loss journey actually looks like in practice, and why she thinks society is getting the conversation around Ozempic and GLP-1 jabs completely wrong. Host: https://www.instagram.com/missclairahermet/?hl=en
• From Rock Bottom to World's Strongest Woman: Expelled, Addicted and Back Fighting 01.04.2026 55min

  This week on What the Health?! with Claira Hermet, we have Meg Robson-Austin, a triple world record holder and was crowned World's Strongest Woman in 2024. But that headline only tells a fraction of the story. Meg didn't start lifting until her 30s. Before that, she was expelled from school at 13, became emotionally reliant on drugs and had to find her own way back from rock bottom - a journey that eventually led her not only to the world stage in strength sport, but to qualifying as a trauma-informed therapist and founding her own coaching business.In an incredibly honest conversation, Meg opens up about the moment she knew her life needed to change, how weight training became the thing that saved her, and why she believes lifting weights might be one of the most powerful things a woman can do. She also addresses the outdated idea that muscles are unfeminine, talks about what it was actually like to be crowned the world's strongest woman, and reveals what her training looks like now.Then Claira is joined by her HYROX partner Jo for an honest debrief after their first ever attempt last week. What actually is HYROX? Is it as brutal as it looks? What do you wish someone had told you before you signed up? Jo breaks it all down - the highs, the lows, the toughest moments and whether they'd do it all again.Host: https://www.instagram.com/missclairahermet/
• Katie Piper OBE: The Beauty Risks Nobody's Warning You About 25.03.2026 54min

  This week, host Claira Hermet is joined by Katie Piper OBE - presenter, activist, author and one of the most recognisable voices in conversations about beauty, resilience and self-acceptance. Katie spoke about Britain's growing obsession with extreme skincare hacks, from salmon sperm injections to egg yolk facials, and why chasing the perfect fix could be doing more harm than good. But the conversation goes much deeper than skincare. Katie opens up about her faith, what recovery really looked like, the loneliness nobody talks about, and why she believes aging is a gift rather than something to fight. Her 2025 book Still Beautiful asks what life could look like if we finally stopped caring what other people think.Then Claira is joined by PT Leyla Mehmet, who has spent six years using fitness to change lives in ways most personal trainers never get close to, from coaching celebrities to working with young boys caught up in knife crime. Leyla talks about faith, fitness and Ramadan training, her work with Greenwich Islamic Centre, whether Muslim women feel truly welcome in mainstream gym spaces, and why she believes movement is one of the most powerful tools we have for mental health.https://www.katiepiperfoundation.org.uk/https://www.instagram.com/leylvmehmet/
• Contraceptives, UTIs and Everything You're Too Embarrassed To Ask Your Doctor 18.03.2026 55min

  This week we're covering the topics that don't get nearly enough airtime.First up, we're joined by Dr Amber and Dr Becca, the doctors behind the Taboo Topics podcast. There's a mass exodus happening right now of women coming off hormonal contraception - but why? We dig into what's actually driving it, break down every contraceptive method from best to worst, and answer the questions most people are too awkward to ask outright. Vaginal rings, copper coils, fertility apps, the pill and breast cancer risk. Plus, is PCOS genuinely on the rise, why are kids hitting puberty earlier, and why can't you get a smear test before you turn 25?Then we're joined by Beverley Sarstedt, nutritional therapist and one of the UK's leading specialists in chronic UTI. Beverley has brought cutting-edge Microgen urine testing to the UK after working with one of the world's leading UTI specialists in the US, and she's here to explain why thousands of people are walking around with a chronic condition that conventional medicine keeps missing. We also get into genomics testing, the link between food and mental health, the supplements worth actually taking, and the health beliefs she wishes people would just let go of.https://www.instagram.com/tabootopicpodhttps://www.instagram.com/drbeccasalmon/https://www.instagram.com/doc.ambs/
• Born Without a Uterus: Living With MRKH 11.03.2026 55min

  Two powerful conversations about the body, identity, and the realities many people are living with but rarely talk about.First, we’re joined by Talia Cecchele, a specialist nutritionist who works with people struggling with eating disorders, breaking down the psychological and physical realities behind conditions like anorexia, bulimia, and disordered eating. From the early warning signs to the long road to recovery, we unpack how social media, body image pressure and diet culture continue to shape the way we see ourselves.Then we hear from Betty Mukherjee, star of Race Across the World Series 4, who was diagnosed with MRKH (Mayer-Rokitansky-Küster-Hauser syndrome) - a rare condition where someone is born without a uterus. Often discovered in teenage years, MRKH can have profound emotional and psychological impacts, particularly around identity, fertility, relationships and womanhood.In an honest and powerful conversation, she shares what it was like receiving the diagnosis, how it changed her understanding of her body, and the realities of living with a condition that many people have never even heard of.Together, these conversations open up important questions about body image, identity, fertility, health, and the pressure placed on women’s bodies.Topics covered include:Eating disorders and disordered eatingRecovery and treatment approachesDiet culture and social media pressuresWhat MRKH syndrome is and how it affects peopleFertility, identity and womanhoodLearning to live with — and understand — your bodyhttps://www.taliacecchele.com/https://www.instagram.com/bettymuk_/?hl=en
• The Death of Body Positivity? Ozempic, ‘Shrinking Girl Summer’ and the Return of Skinny Worship 04.03.2026 55min

  For a decade, we were told to love our curves and celebrate our "flaws". But almost overnight, the cultural tide has turned. From A-list celebrities seemingly shrinking before our eyes to the quiet removal of plus-size ranges from high-street racks, "Shrinking Girl Summer" has arrived -and with it, a resurging worship of the noughties-level skinny.Journalist Rose Stokes joins host Claira Hermet for a chat about what happens when the "safe spaces" of body positivity begin to vanish. Rose opens up about the "unhealthy ritual" of scrolling through Instagram to spot who is using GLP-1 inhibitors, the agonizing jealousy of feeling "left behind" in a larger body, and the crushing pressure to participate in the collective sprint toward thinness.Rose shares the raw reality of her own experience with weight-loss injections: the fleeting hope of silencing "food noise," the "scarily fast" loss of 15kg, and the devastating mental health fallout that followed. From the lack of medical checks and balances to the "moral maze" of who these drugs are really for, this episode explores the complex intersection of vanity, health, and the commercialization of self-esteem.Claira was also on hand to answer all of your listener questions!https://www.theguardian.com/lifeandstyle/2025/aug/10/body-positivity-shrinking-girl-summer-everyone-getting-smaller-except-me
• Skating the Wild Atlantic Way: Grief, Healing & 2,700km of Irish Coastline 25.02.2026 54min

  At her lowest point, Becky Gilmour couldn’t leave her house. Years later, she would skateboard 2,700 kilometres along one of the most rugged and unforgiving coastlines in Europe.Becky joins host Claira Hermet for an incredible discussion about how after losing a close friend to suicide, Becky felt a pull toward the sea - the place where she had always felt most connected to him. She didn’t want to sit still in her pain. She wanted to move through it. So she set herself a challenge that felt almost impossible: to skate the entire Wild Atlantic Way, raising money for The Samaritans while carrying her life on her back.What followed was six months of physical exhaustion and emotional reckoning. Cold campsites and endless hills. Living off peanut butter and instant noodles before strangers began opening their homes and kitchens to her. Chance encounters that restored her faith in people. Roadside skateboard repairs when everything felt like it might fall apart. Murals painted county by county. We explore:What it’s really like to travel alone as a woman for six monthsThe healing of camping in the wildThe overwhelming generosity of strangers who carried her through the hardest milesPainting murals across IrelandLiving with the aftermath of sexual assault and the lingering impact on safety and trustThe accidental “date” story that brought rare comic relief to a heavy journeyBecky Gilmour: https://www.beckysarthouse.com/
• The Man Who Climbed the Shard Without Ropes: Near Death, Prison & the Addiction to Danger 28.01.2026 55min

  From scaling cranes and skyscrapers to surfing moving trains and base jumping, George King has built a life around confronting fear head-on - even when the consequences are severe. Known worldwide as The Shard Climber, George joins us for a raw and unfiltered conversation about the mindset that led him to climb London’s tallest building without ropes or any safety gear, and the heavy fallout that followed.George opens up about dreaming of the Shard from the age of 13, the months of secret planning that consumed his life, and the obsessive preparation required to step off the ground knowing there would be no second chances. He describes the fear that hits mid-climb, the mental techniques he uses to stay calm when his body is screaming to stop, and the near-death moments where a single mistake would have meant falling hundreds of feet.He takes us inside the climb itself - including surreal encounters through the glass high above London - and explains why the climb was never about fame, money, or social media, but about fulfilling something deeply personal. George also reflects on the moment police shook his hand at the top, and how that fleeting sense of admiration later gave way to a harsh legal reality.The conversation then turns to the aftermath: his six-month sentence in Pentonville prison, and the psychological toll of living there.We also explore the impact his actions have had on his family, particularly his mum, the guilt that comes with putting loved ones through constant worry, and why he is adamant that others should not attempt what he does. Despite the risks, George explains why stopping entirely would be more dangerous for him personally, and how these pursuits have kept him away from darker paths.From cranes, trains, and wind turbines to future plans involving base jumping, this episode goes beyond shock value to examine obsession, purpose, and what happens when a passion exists on the thin line between freedom and fatality.https://www.shardclimber.com/
• When Plastic Surgery Goes Wrong: Botched Operations, Medical Tourism & the Hidden Fallout 21.01.2026 54min

  From bargain procedures abroad to life-altering complications, this episode exposes the hidden fallout of modern cosmetic surgery. We’re joined by leading UK plastic surgeon Dr Anil Joshi, who shares unfiltered stories of reconstructing severely damaged faces, correcting catastrophic cosmetic surgery failures, and managing the growing impact of medical tourism on NHS services. As the conversation widens, we examine the role of social media, beauty pressure, and misinformation — plus insights from nutritionist Sophie Trotman on the most damaging health trends she sees online and how to reset eating habits realistically after New Year.Dr Anil Joshi is a leading consultant and facial plastic surgeon based in London. He recently hit the papers giving warning of the dangers of cocaine use, after performing serious procedures, lasting up to six hours, on users.Having helped many high profile clients. Dr Anil has also helped rebuild facial defects following cancer excision and is an expert in scar removal.He also has a number of advanced medical degrees, and has travelled to Amsterdam, the Netherlands and even South Korea to further his skills and knowledge.His early life was spent in Bangalore, South India, where he initially studied medicine, before coming to the UK in 2003, to further his career. Anil discusses his early life and interests:  “I started to learn classical violin initially, and my brothers learnt various other instruments. In India, we started performing concerts as the Joshi Brothers! https://www.instagram.com/iamaniljoshi/Sophie is a Registered Nutritionist with a vibrant international practice situated between London and Lisbon. Prior to turning her passion for health and wellness into a career, Sophie was immersed in the sales function of early-stage tech companies. The fast-paced environment sparked her interest in how nutrition influences health, happiness, and productivity levels.Today, her wealth of knowledge and enthusiasm for her field resonates with a broad clientele, including many companies that rely on her expertise to improve their team's health and productivity.Sophie's comprehensive talks on pivotal topics such as sleep, menopause, and mood-boosting eating habits have made her a sought-after speaker in the corporate wellness circuit. Her unique approach, combining scientific know-how with practical advice, promotes holistic health and wellness, leaving audiences inspired and better equipped to make beneficial lifestyle changes.Sophie’s expertise in nutrition has been recognized and featured in various respected media outlets such as the BBC and Evening Standard. She is also a published author, contributing to books such as ‘Happy Skin Kitchen’ and Anthea Turner’s ‘How to Age Well’. Sophie also utilises her platform and knowledge to forge strategic partnerships with like-minded brands, creating engaging content and experiences that bridge the gap between commercial and health industries. https://www.instagram.com/sophietrotmannutrition/?hl=en