The Over 50 Health & Wellness Podcast

Epizode

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  Behind the Book: Chapter 7 – Your Muscle Retirement Account 16.09.2026 32min

  Text us a comment or question! What if one of the most important things you could do for your future had nothing to do with losing weight? What if you should be paying more attention to building muscle? In this episode of The Over 50 Health & Wellness Show, I’m continuing my special Behind the Book series by reading Chapter 7 of my upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life. And this chapter is called Muscle...
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  Behind the Book: Chapter 6 - Stop Trying to Lose Weight 09.09.2026 27min

  Text us a comment or question! What if the goal that's been driving your health and fitness journey for years... is actually the wrong goal? If you've spent the last decade - or maybe several decades - trying to lose the same 10, 20, or 30 pounds, this episode may completely change the way you think about your body. This week on The Over 50 Health & Wellness Show, we're continuing the special Behind the Book series with a first look at Part II - Building a Body from my upcoming book, Full...
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  Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working 02.09.2026 29min

  Text us a comment or question! Eat less. Move more. For decades, that’s been the default prescription for weight loss. And to be fair... it sounds perfectly logical. If you want to lose weight, eat fewer calories and burn more calories. But if the formula is really that simple, why are so many intelligent, motivated people still struggling? Why do we keep losing and regaining the same 10, 20, or 30 pounds? And why does it seem to get harder every time - especially after 50? In this episode of...
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  Behind the Book: Chapter 4 - Is My Metabolism Broken? 26.08.2026 27min

  Text us a comment or question! If you're over 50 and you've ever said - or even thought - "My metabolism is broken," this episode is for you. This week, I'm continuing my special Behind the Book series by reading Chapter 4 of my upcoming book: Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life. And in this chapter, we're tackling one of the biggest - and most discouraging - beliefs in the over-50 health and fitness world - that aging ...
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  Behind the Book: Chapter 3 – What Changed After 50? 19.08.2026 33min

  Text us a comment or question! Does it feel like your body suddenly started playing by a different set of rules after 50? You’re not imagining it. In this third installment of the Behind the Book series, I share Chapter 3 of my upcoming book, Fully Alive, and tackle one of the most common questions I hear from men and women over 50… "Why does this feel so much harder than it used to?" For years, we've been told that getting older automatically means getting weaker, slower, heavier, and less c...
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  Behind the Book: Chapter 2 - Why Eating Less Isn't the Answer 12.08.2026 32min

  Text us a comment or question! What if one of the biggest reasons you're struggling to lose weight... is because you've been trying to eat too little? In this special Behind the Book episode, I'm sharing Chapter 2 of my upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life. This chapter tackles one of the biggest lies we've been taught about weight loss - that getting healthy means living on salads, tiny portions, and cons...
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  Behind the Book: Chapter 1 - Why You've Been Regaining the Same Twenty Pounds for Twenty Years 05.08.2026 30min

  Text us a comment or question! What if the problem isn't your willpower... What if it isn't your age... What if it isn't your metabolism... What if you've simply been following the wrong blueprint? This week, we're doing something we've never done before on The Over 50 Health & Wellness Show. Over the next several months, I'm inviting you behind the scenes as I revise and edit my upcoming book, Fully Alive: A Blueprint for the Strongest, Healthiest, and Most Meaningful Second Half of Your...
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  Classic Rewind - How to Overcome Emotional Eating with Tricia Nelson 29.07.2026 53min

  Text us a comment or question! This episode originally aired in February 2022. Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes with a little extra as an added bonus. More people than ever before are overweight, and more people than ever before are going on diets. What’s going on here? That fact that Americans collectively lose millions of pounds every year w...
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  Interested... or Committed? The Decision That Changes Everything After 50 22.07.2026 32min

  Text us a comment or question! What if the biggest thing holding you back isn't a lack of information... it's a lack of conviction? If you're over 50, chances are you've read the books, listened to the podcasts, watched the YouTube videos, and tried more diets than you care to admit. You already know what to do. So why is lasting change still so hard? In this episode, Coach Kevin explores the difference between being interested in getting healthy and becoming committed to building an extraord...
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  Stop Exercising. Start Training. 15.07.2026 43min

  Text us a comment or question! 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today! Search for PrimeForge in your app store or click the appropriate link below: iOS: https://apps.apple.com/app/primeforge/id6780740319 Android: https://play.google.com/store/apps/details?id=io.everfit.wlprimeforge Most adults over 50 don't have a workout problem... they have a programming problem. In this special episode, Coach Kevin explains why simply "staying active" isn't enough to b...
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  Make the Second Half of Life the Best Half 08.07.2026 33min

  Text us a comment or question! For years, we've been told that getting older means slowing down. Less energy. More medications. Fewer adventures. A body that gradually falls apart. But what if we've been asking the wrong question? What if the goal was never simply to lose weight... build muscle... or lower your cholesterol? What if health was never the destination? What if it was the foundation for something much bigger? In this special episode, Coach Kevin shares a powerful realization that ...
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  What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer) 01.07.2026 45min

  Text us a comment or question! Artificial intelligence is everywhere. But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tools we've ever had for improving our health - especially after 50. In this episode, I sit down with physician and author Dr. Earl Campazzi to explore how everyday people can use AI, wearable technology, and health data to make smarter decisions, ask better questions, and take greater control of their health and longevity. This is...
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  Why Healthy People Make Everyone Else Uncomfortable 24.06.2026 40min

  Text us a comment or question! Have you ever noticed that nobody seems to care when you're making unhealthy choices... But the moment you start getting healthier, everyone suddenly has an opinion? "One cookie won't hurt." "Come on, live a little." "You're obsessed." "You've changed." Sound familiar? In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin explores one of the most overlooked challenges in health and fit...
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  The Great Muscle Shortage - Why Losing Weight Isn't Enough After 50 17.06.2026 42min

  Text us a comment or question! Most people think the biggest health problem in America is obesity. Coach Kevin disagrees. In this powerful episode of The Over 50 Health & Wellness Show, we tackle a health crisis that almost nobody is talking about - the Great Muscle Shortage. While the media obsesses over weight loss, calories, and shrinking the number on the scale, millions of adults over 50 are quietly losing something far more important… Strength. Muscle. Capability. Independence. And ...
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  The Food Industry Doesn't Want You Full 10.06.2026 43min

  Text us a comment or question! Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, "What is wrong with me?" Here's the good news… Probably nothing. In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the modern food industry and explains why so many people struggle with cravings, constant hunger, overeating, and weight gain. Spoiler alert - it's not because you're weak. It's because you're ...
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  The Retirement Lie: Why Most People Get Old Long Before They Get Old 03.06.2026 36min

  Text us a comment or question! Are You Preparing for Retirement... or Preparing to Age Faster? Most people spend decades planning for retirement financially. Very few people prepare for it mentally, emotionally, physically, or spiritually. And that's a problem. Because while retirement can be one of the most rewarding seasons of life, it can also become one of the most dangerous transitions for your health if you're not intentional. In this thought-provoking episode of The Over 50 Health &amp...
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  The 5 Trillion Dollar Health Scam 27.05.2026 34min

  Text us a comment or question! What if the system keeping Americans “healthy” actually profits when we stay sick? In this fiery and unapologetic episode of The Over 50 Health & Wellness Show, Coach Kevin takes aim at the modern health machine and asks the uncomfortable question nobody seems willing to ask… Why are we spending over FIVE TRILLION dollars a year on healthcare while obesity, chronic disease, exhaustion, and metabolic dysfunction continue exploding at record rates? Kevin break...
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  The Identity Shift: From Trying to Get Healthy to Becoming a Healthy Person 20.05.2026 32min

  Text us a comment or question! Why do so many people spend years trying to get healthy… yet never seem to truly change? In this powerful solo episode of the The Over 50 Health & Wellness Show, Coach Kevin dives deep into one of the most important mindset shifts for sustainable health transformation after 50: The shift from “trying to get healthy” to becoming a healthy person. If you’ve spent years trapped in the cycle of: starting over every Mondaystruggling with motivationyo-yo dietinglo...
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  What Your Vet Isn’t Telling You About Pet Food, Vaccines, and Longevity with Dr. Judy Morgan 13.05.2026 1h 10min

  Text us a comment or question! What if the biggest threats to your pet’s health are the very things most pet owners have been told are “normal”? This week on The Over 50 Health & Wellness Show, Coach Kevin sits down with internationally renowned holistic veterinarian Dr. Judy Morgan for one of the most fascinating — and eye-opening — conversations we’ve ever had on the show. If you love your dogs and cats like family members (and let’s be honest… most of us do), this episode is absolutely...
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  This Molecule Could Help You Live to 100+ (Here’s the Science) with Chris Burres 06.05.2026 58min

  Text us a comment or question! What if the key to living longer wasn’t just about diet and exercise - but something happening deep inside your cells? In this episode of The Over 50 Health & Wellness Show, I sit down with scientist and entrepreneur Chris Burres to explore one of the most fascinating - and controversial - topics in modern longevity science. We’re talking about a Nobel Prize-winning molecule, mitochondrial health, oxidative stress, and what might be possible when it comes to...