A New Day with Gerry Hussey

What You Feed Will Grow: Friday (Meditation) 17.07.2026 10min

After a week of noticing what pulls your attention, this is your moment to take it back.Today, Gerry closes the week with a short, powerful meditation to help you pause, settle your nervous system and consciously choose where your attention goes next. He guides you to notice the story you have been building in your mind, take your energy back from what no longer deserves it, and prime your mind with images of courage, love, strength and freedom.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

What You Feed Will Grow: Thursday 16.07.2026 10min

Before you try to change everything, start by changing one word.Today, Gerry shares simple, practical ways to become more conscious of where your energy, awareness and attention are going each day. He explores how visual reminders can reconnect you with what already brings love, safety and joy, and why shifting your perspective can begin to move you from pressure back into power.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

What You Feed Will Grow: Wednesday 15.07.2026 10min

Your brain may be quietly building the very reality you are trying to avoid.Today, Gerry explores why so many of us naturally give our energy to what could go wrong, unpacking the brain’s negative bias and the subconscious programmes that shape what we notice each day. He explains how the mind can begin to filter the world through fear, familiarity and old beliefs, and invites you to become more conscious of what you are feeding first thing in the morning.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

What You Feed Will Grow: Tuesday 14.07.2026 10min

The noise around you may be louder than ever, but the real cost is what it pulls you away from.Today, Gerry continues the week by exploring how modern life constantly drags our energy, awareness and attention outward, into fear, comparison, distraction and instant gratification. He unpacks the impact this has on our happiness and sense of choice, and invites you to explore stillness to reconnect with what you truly need.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

What You Feed Will Grow: Monday 13.07.2026 12min

What you focus on does not just shape how you feel, it can change how you perform, respond and move through the world.Today, Gerry begins the week by exploring the power of attention, awareness and energy, and how the focus we choose can shape our emotions, nervous system and sense of control. Through the story of an Olympic cyclist under pressure, Gerry invites you to look at what has been consuming your mind, what you may be feeding without realising it, and how choosing where your attention goes can begin to change the way you experience your day.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Believe You Are Enough: Friday (Meditation) 10.07.2026 11min

The moment you stop asking life to prove your worth, you begin to remember it was always yours.Today, Gerry closes the week with a powerful meditation to help you release the fear of not being enough and return to the truth of who you are beneath the labels, expectations and inner criticism. He guides you to reconnect with your courage, strength and wisdom, asking what you would dare to do if you stopped living in the minds of others and began choosing from love instead of fear.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Believe You Are Enough: Thursday 09.07.2026 11min

If you spoke to someone you love the way you speak to yourself, would it still sound like love?Today, Gerry explores the inner critic and the harsh, unfair voice that can keep us trapped in the fear of not being enough. He unpacks how self-criticism creates pressure, tension and fear around failure, and invites you to awaken your inner coach instead, meeting yourself with kindness, curiosity and courage so you can stop playing small, take the chance, and begin to trust that you are enough regardless of the outcome.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Believe You Are Enough: Wednesday 08.07.2026 12min

The parts of yourself you hide to feel accepted may be the very parts that would set you free.Today, Gerry explores our fear of rejection, our need to belong and the pressure to fit into the expectations of others. He unpacks why we can sacrifice self-expression for social approval, how we give power to people or groups that make us feel small, and invites you to stop shrinking, reconnect with what feels true for you, and choose the tribe that allows you to shine.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for the Soul Sundays event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Believe You Are Enough: Tuesday 07.07.2026 12min

The belief that you are not enough was not born with you, it was learned somewhere along the way.Today, Gerry continues the week by exploring where the fear of not being enough begins, looking at how early experiences, subconscious beliefs and the need to feel loved, seen and accepted can shape the way we see ourselves. He unpacks why so many of us try to prove our worth through perfection, achievement or approval, and invites you to begin changing those old inner programmes by meeting yourself with more kindness, courage and truth.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for the Soul Sundays event in Vienna Woods, Cork: https://www.gerryhussey.ie/soul-sundays

Believe You Are Enough: Monday 06.07.2026 12min

The fear of failing may not be about the outcome at all, but what you believe it would say about you.Today, Gerry begins the week by exploring the fear of not being enough, and how easily we can attach our identity, confidence and self-worth to performance, achievement or approval from others. Through powerful examples from sport and everyday life, he unpacks why so many of us are really chasing the feeling of being enough, and invites you to question the beliefs you hold about yourself, your worth, and what you think needs to happen before you can finally feel free.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com .Tickets for the Soul Sundays event in Vienna Woods, Cork: https://www.gerryhussey.ie/soul-sundays

The Freedom to Be You: Friday 03.07.2026 11min

The freedom you are looking for may begin the moment you stop asking permission to be yourself.Today, Gerry closes the week by exploring the final part of the contract: releasing yourself from the roles, stories and expectations that have kept you living for other people’s approval. He invites you to look at where you suppress your truth, where you keep searching for permission, and what it would mean to live with more honesty, courage and authenticity, trusting yourself enough to be fully and powerfully you.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

The Freedom to Be You: Thursday 02.07.2026 11min

The mess you are fighting may be carrying a message you have not yet been ready to hear.Today, Gerry explores how life’s most painful moments can challenge us to release anger, bitterness and expectation, without pretending that pain is easy or that difficulty disappears with positive thinking. He invites you to look at the situations causing fear, guilt, shame or frustration, and to ask whether there may be a lesson, a redirection or a deeper healing hidden inside them.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

The Freedom to Be You: Wednesday 01.07.2026 10min

Life does not always give us the outcome we wanted, but that does not mean it has stopped working in our favour.Today, Gerry explores what happens when we feel let down by life itself, especially when hard work, hope and effort do not lead to the result we expected. He unpacks our attachment to outcomes, the frustration of believing things “should” have gone differently, and invites you to consider whether the detour you are resisting might still be leading you somewhere important.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

The Freedom to Be You: Tuesday 30.06.2026 12min

Family can be one of the deepest sources of love, but also one of the places we carry the heaviest expectations.Today, Gerry looks at the emotional entanglement that can come with family roles, labels and unspoken expectations. He unpacks why roles like mother, father, brother or sister can carry so much pressure, and invites you to rethink family relationships through honesty, boundaries and the freedom to meet people as they are, rather than who you believe they should be.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

The Freedom to Be You: Monday 29.06.2026 11min

Sometimes the hurt we carry comes from expectations we never realised we were holding.Today, Gerry begins the week by introducing The Freedom Contract, a powerful concept about taking back your inner freedom from the expectations, “shoulds” and unspoken agreements that keep you emotionally entangled. He explores why feeling let down can often come from holding others to contracts they never signed, and invites you to shift from expectation to acceptance, reclaim your autonomy, and create a new contract with yourself built on courage, honesty, love and inner peace.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Let Your Soul Speak: Friday 26.06.2026 11min

After a week of exploring what your soul is asking for, today is about finally giving it permission to speak.Today, Gerry closes the week with a powerful meditation to quieten the mind and reconnect with the deepest part of who you are. He guides you to listen to what your soul truly needs, notice where it feels alive or suppressed, and ask what choice you can make today to let it feel free, helping you return to your own inner spark without judgment, comparison or apology.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Let Your Soul Speak: Thursday 25.06.2026 11min

The part of you that feels hungry may not be asking for more food, more success or more stuff.Today, Gerry continues the week’s exploration of the soul by inviting you to slow down, become still and listen for what your soul may be trying to tell you. He explores how the soul often speaks through gentle whispers, buried needs and forgotten parts of ourselves, before asking what truly nourishes us beyond the physical: fun, connection, imagination, creativity, love and the freedom to let our soul light up.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Let Your Soul Speak: Wednesday 24.06.2026 11min

Some wounds do not just change how we feel, they change the story we begin to believe about who we are.Today, Gerry continues the week’s exploration of the soul by looking at what it means to feel wounded at the deepest level, and how experiences of hurt, shame or trauma can leave us feeling disconnected from our own light. He explores the difference between guilt and shame, explains why healing begins by meeting ourselves as we are, and invites you to slowly return your energy away from what hurt you and back towards courage, kindness, self-love and the truth of who you are.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Let Your Soul Speak: Tuesday 23.06.2026 12min

The parts of you that feel “too much” may be the very parts your soul is asking you to stop hiding.Today, Gerry continues the week’s exploration of the soul by unpacking why so many of us suppress, starve or erode the deepest part of who we are. He explores the tension between fitting in and fully expressing ourselves, how boredom, loneliness and constant seeking can reveal a soul that needs attention, and why honouring your soul may mean letting go of the external things that were never going to make you feel enough.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Let Your Soul Speak: Monday 22.06.2026 12min

You can be doing everything right for your body and still feel something vital is missing.Today, Gerry begins the week by exploring the human soul, asking what it really is, how we recognise it, and why so many of us can look well on the outside while feeling disconnected within. He reflects on the difference between physical health and spiritual happiness, and invites you to notice where your own soul feels alive, and where it may have been suppressed.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.