TCY Podcast

Epizode

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  What Most Doctors Get Wrong About Bioidentical HRT 09.09.2026 17min

  If you’re in perimenopause or menopause and have been told HRT is dangerous, this video explains why the conversation is often far more nuanced than most women are led to believe. In this episode, I break down the difference between bioidentical and synthetic hormones, where progesterone often fits first, why I strongly prefer transdermal estrogen over oral estrogen, and where vaginal estrogen, testosterone, and DHEA may fit into a larger plan. You’ll learn:• why older fear around HRT often comes from outdated messaging• the difference between bioidentical and synthetic hormones• why progesterone is often an important starting point• why cream or patch estrogen is often preferred over oral estrogen• how vaginal estrogen can help local symptoms• where testosterone and DHEA may fit in• why lifestyle still matters even when hormones are part of the plan If you’ve been dismissed, confused, or scared off from even having the HRT conversation, this video is meant to bring more clarity to the topic. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you want help understanding whether hormone support belongs in your perimenopause or menopause plan, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
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  Histamine Intolerance vs MCAS: What’s Actually Going On? 02.09.2026 10min

  If you deal with allergies, acne, flushing, palpitations, anxiety, insomnia, bloating, or random food sensitivities, this video explains how histamine intolerance or MCAS may be part of the picture. In this episode, I break down the difference between histamine intolerance and mast cell activation syndrome, why they overlap, and why the gut is often central to both. You’ll learn:• what histamine does in the body• what DAO is and why it matters• how gut dysfunction can make histamine problems worse• the difference between histamine intolerance and MCAS• common symptom patterns that raise suspicion• why low-histamine support is often only part of the solution• why gut testing matters if you want long-term improvement If your symptoms seem unrelated but keep flaring together, this may help explain why. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you want help figuring out whether histamine issues and gut dysfunction are driving your symptoms, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
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  Why Women Lose Hair Even When They’re “Doing Everything Right" 26.08.2026 11min

  If you’ve been losing more hair than usual and hair gummies, collagen, or biotin have not fixed it, this video explains why. Hair loss in women is usually a symptom, not the root problem. In many cases, it reflects what was happening in your body 3 to 6 months earlier. In this video, I break down:• why hair loss often shows up months after the trigger• how thyroid issues can affect hair growth• why ferritin is one of the biggest labs to check• how postpartum changes can worsen shedding• why coming off birth control can trigger hair loss• how scalp inflammation and gut issues can play a role• why chronic stress is such a major driver If you’ve been trying random supplements without real answers, this episode will help you think about hair loss more clearly and more strategically. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you want help identifying what is actually driving your hair loss, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
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  H. pylori Might Be the Real Reason You Have Gut Issues 19.08.2026 15min

  If you have chronic reflux, ulcers, bloating, nausea, iron deficiency, or gut symptoms no one has been able to explain, this video covers one root cause that gets missed all the time: H. pylori. In this episode, I explain what H. pylori is, how it affects the stomach lining, why it can cause so many different symptoms, and why some of the standard testing and treatment approaches fall short. You’ll learn:• what H. pylori is and how it survives in the stomach• common signs and symptoms to watch for• how it contributes to reflux, ulcers, gastritis, low stomach acid, iron deficiency, and B12 deficiency• why it is often hard to fully eradicate• why the partner-testing piece matters• why treating it takes more than guessing or taking one supplement If you have been stuck in a cycle of gut issues, reflux meds, or “negative” testing that never fully added up, this video will help you understand what may be missing. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you want help investigating chronic gut issues and getting to the root cause, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
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  TCY x Yanni Podcast #1: Growth and Longevity 18.08.2026 1h 1min

  In this first podcast collaboration between Coach Jensen of TCY and Coach Yanni of 100x Longevity, we dive straight into topics that others won't touch, offer deep takes on controversial coaching topics, and even explore metaphysical science and discuss ethical and moral considerations on topics such as genetic modification in humans. If you've been looking for a no holds barred podcast that will shed light upon what you've been curious about but can't get a clear answer on, or won't settle for a sugar-coated oversimplified answer on, this one's for you.Some examples of where the conversation went are: -How to maximize your productivity via nootropics without creating debilitating dependance -PED planning that allows for fantastic physique results while avoiding heavy cognitive impairment-What happens when you don't have a balance of growth and repair pathways- What even most coaches get wrong about training volume and intensity -Tactics to learn, retain, and utilize new information better -What progressive overload ACTUALLY means (it's not just adding weight) -How psychology and belief frameworks have been shown in legit scientific form to drastically impact physiology -Why Genetic Modification in humans is not necessarily "playing God" -How someone could heal their brain with advanced tools such as Cerebrolysin, Adamax, Selank, and More We thoroughly hope you enjoy this episode, and look forward to collaborating regularly. If you have questions on this podcast or any questions for us to cover next, please send them to https://www.instagram.com/tcy.coaching/ or https://www.instagram.com/100xyanni/ For TCY Specifically:Apply for a Call with Our Team (Males) https://link.tcycoaching.com/widget/form/d3MM2fnHdV6jOLXQFZmN Apply for a Call with our Team (Females) https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI Self Guided Mentorship: https://payhip.com/b/dwbnF For 1-on-1 Mentorship, One Off Paid Consultations, or Self-Coaching App Services, DM on our Instagram   Use Code JENSEN for a discount:Peptides, Bioregulators: https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095 Nootropics: https://menkorbio.com/?ref=JENSEN Supplements: https://clinicallabssupplements.com/go/jensenmorris/ Electrolytes and Best Salt: https://glnk.io/oq72y/tcycoaching Amino Tech Research Chems: All Products - Amino Tech Medcline Specialty Pillows: https://refer.medcline.com/jensenmorris Intake Breathing Strips: https://www.intakebreathing.com/JENSEN  
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  Why So Many Women Feel Off for Months After Having a Baby 12.08.2026 16min

  If you’re postpartum and still do not feel like yourself, this video explains why that may be more than “just motherhood.” Many women are told they’re fine after a 6-week checkup, even when they are deeply depleted, low in key nutrients, dealing with postpartum thyroid issues, or struggling with hormone shifts that were never properly evaluated. In this video, I break down:• what postnatal depletion actually is• the thyroid, iron, vitamin, and hormone labs most OBs do not run• how postpartum thyroiditis gets missed• what breastfeeding does to estrogen, progesterone, and prolactin• when postpartum mood symptoms may have deeper physiological drivers• what rebuilding postpartum nutrition can look like• how to think about movement and recovery in the fourth trimester If you’re 0 to 12 months postpartum and know something feels off, this video will help you understand what may be missing. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you want help looking at postpartum symptoms from a root-cause perspective, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
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  Why You Keep Waking Up at 3AM and Can’t Fall Back Asleep 05.08.2026 13min

  If you keep waking up between 2 and 4 a.m. and can’t figure out why, this video explains what may actually be driving it. Most chronic night waking is not random. It is often tied to cortisol, blood sugar instability, progesterone changes, circadian rhythm disruption, or a nervous system stuck in fight-or-flight. In this video, I cover:• what a healthy cortisol rhythm should look like• why cortisol spikes can wake you up at night• how low blood sugar can trigger 3 a.m. wakeups• the difference between magnesium glycinate and magnesium threonate• when melatonin helps and when it backfires• how light exposure, food timing, and circadian rhythm affect sleep• why this is especially common in perimenopause If you’ve tried the usual sleep tips and are still waking up wired in the middle of the night, this will help you understand the deeper pattern. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you want help identifying the real reason your sleep is broken, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
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  7 Fertility Markers Most Doctors Never Check 29.07.2026 14min

  If you’ve been trying to conceive and have been told everything looks “normal,” this video explains why “unexplained infertility” is often not unexplained at all. In this episode, I break down 7 commonly missed fertility markers that can uncover major gaps in a standard workup for both women and men. You’ll learn:• why thyroid antibodies and full thyroid testing matter• why fasting insulin can impact ovulation and egg quality• how gut inflammation can affect fertility• when autoimmune and inflammation markers matter• why methylation, homocysteine, B12, and folate are important• how luteal phase defects and low progesterone get missed• why sperm DNA fragmentation is one of the most overlooked fertility factors If you’ve been TTC for months or years and feel like you’re getting vague answers, this video gives you a more complete framework for what to look into next. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you want help identifying what may be missing from your fertility workup, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
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  Tips for Blue Collar Bodybuilding + Biohacking 29.07.2026 27min

  Those who work a manual labor job, work outside, or don't have other luxuries of white collar jobs have unique considerations when it comes to getting big while staying healthy. This episode gives you the exact things you need to do, and NOT do, in order to avoid getting stuck.   Team Instagram: https://www.instagram.com/tcy.coaching/ Apply for a Call with Our Team (Males) https://link.tcycoaching.com/widget/form/d3MM2fnHdV6jOLXQFZmN Apply for a Call with our Team (Females) https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI Self Guided Mentorship: https://payhip.com/b/dwbnF For 1-on-1 Mentorship, One Off Paid Consultations, or Custom Coaching App Services, DM on our Instagram   Use Code JENSEN for a discount:Peptides, Bioregulators: https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095 Nootropics: https://menkorbio.com/?ref=JENSEN Supplements: https://clinicallabssupplements.com/go/jensenmorris/ Electrolytes and Best Salt: https://glnk.io/oq72y/tcycoaching Amino Tech Research Chems: All Products - Amino Tech Medcline Specialty Pillows: https://refer.medcline.com/jensenmorris Intake Breathing Strips: https://www.intakebreathing.com/JENSEN  
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  Your Thyroid Labs Look “Normal” But You Still Feel Terrible 22.07.2026 16min

  If you have cold hands and feet, hair thinning, brain fog, fatigue, constipation, low libido, or stubborn weight gain, but your doctor keeps telling you your thyroid is “normal,” this video is for you. In this episode, I explain why TSH alone is often not enough, what a more complete thyroid workup looks like, and why so many women with real hypothyroid symptoms get dismissed. You’ll learn:• why TSH is only one piece of the thyroid picture• the difference between T4, T3, and reverse T3• how stress, chronic dieting, overtraining, and gut issues can lower thyroid function• why thyroid antibodies matter for Hashimoto’s• what nutrient deficiencies can affect thyroid health• when thyroid medication may need to be part of the conversation If you’ve been told your labs are “fine” but you know something feels off, this will help you understand what may be getting missed. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you want help looking at your thyroid, gut, stress, and hormones from a root-cause perspective, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
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  What Super-Agers Do Differently for Brain Health 15.07.2026 10min

  Some people in their 80s still have memory, focus, and cognitive function comparable to people decades younger. Researchers call them super-agers, and their brains appear to age differently. In this video, I break down what the research shows, why this is not just about genetics, and which lifestyle patterns may help support better brain aging over time. You’ll learn:• what a super-ager is• what researchers see in the hippocampus and brain structure• how neurogenesis and epigenetic regulation matter• why oxidative stress and neuroinflammation accelerate brain aging• how sleep, stress, gut health, and metabolic health affect the brain• the 3 biggest practical areas to focus on for long-term cognitive resilience If you care about memory, focus, clear thinking, and protecting your brain as you age, this video gives you a science-informed framework without relying on gimmicks or shortcuts. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you want help building a more personalized plan for brain health, longevity, and foundational wellness, apply for a free initial consult with our team here:https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
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  Gut Health for Big Guys | TCY Podcast 54 10.07.2026 35min

  We are not what we eat. We are what we digest. In other words, you can eat all the steak in the world, but if your gut can't break it down and absorb it, you're just making expensive s***s. If you're trying to put on real size but you're bloated, crampy, or just not growing no matter how much you choke down, this one's for you. Kara and I break down how to fix your digestion so the food you're eating turns into muscle instead of misery, me on the training and getting-big side, her on the gut and clinical side. Here's some of what we get into: The stomach-acid myth: why the Tums, Nexium, & PPI habit leaves big eaters absorbing LESS, plus the "betaine challenge" to build your acid back up Why the 6-to-8-meals-a-day rule muscletech and the OG fitness YouTubers sold us all quietly wrecks your absorption, and why fewer, bigger meals grow you faster The frankenfoods (SPAF: S*** Posing as Food) quietly bombing your gut, and Kara's dead-simple 90% one-ingredient-foods rule Leaky gut in plain English: what's actually leaking, and the morning gut cocktail we start clients on How to run your fiber & whole foods totally different on a cut vs a bulk The enhanced-guy reality: how GH, insulin, & reta slow your gut down, why "HGH gut" happens, and how to eat around it Why a short walk after meals helps you grow, and why the TikTok "walking kills your gains" take is nonsense Fix the gut first, and everything you eat and everything you run finally has somewhere to go. Want us to build this around your actual body and labs? Book a call, fill out the short questionnaire, and we'll see if you're a good fit: Kara PA-C:  https://link.tcycoaching.com/widget/bookings/consultation-calls1245 Jensen BS Ex Sci: https://link.tcycoaching.com/widget/bookings/schedule_a_call_jensen This is not medical advice. It's for educational and entertainment purposes only. Follow the laws of where you live. This is not encouraging nor discouraging the use of any substance. God bless and stay growing and grateful! -Coach Jensen
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  Low Testosterone Symptoms? The Problem Might Start in Your Gut 08.07.2026 10min

  If your energy is off, your recovery is slower, your drive is lower, and your testosterone labs came back “normal,” this video covers one root issue that gets missed all the time: your gut. In this video, I break down the real physiological connection between gut inflammation, immune activation, and testosterone production and function. You’ll learn:• how leaky gut can increase chronic inflammation• how inflammation can interfere with testosterone signaling• why total testosterone is not the full picture• how SHBG can affect free testosterone• common signs this may be connected to digestion and inflammation• why lifestyle stress, poor sleep, alcohol, medications, and recovery all matter This is a helpful starting point if you have symptoms like low libido, low motivation, slower gym progress, abdominal fat gain, bloating, or inconsistent digestion and want to understand the bigger picture before jumping straight to advanced interventions. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you want help improving both gut health and hormones from a root-cause perspective, apply for a free initial consult with our team here:https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
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  Why You’re Not Losing Fat Even Though You’re Doing Everything Right 01.07.2026 9min

  If you feel like you’re eating clean, working out, staying disciplined, and still not losing fat, this video explains what may actually be happening under the surface. Fat loss plateaus are not always about effort. In many cases, they are about adaptation. Your metabolism, hormones, gut, stress load, and recovery all influence how your body responds. In this video, I break down:• why fat loss can stall even when you are “doing everything right”• how long-term dieting and overtraining can slow progress• the role of thyroid, cortisol, sex hormones, and sleep• how gut inflammation can mask fat loss progress• why more cardio and less food is often the wrong move• why quality training and better recovery matter more than endless restriction This is especially important if you have been dieting hard for months, feel exhausted, and keep pushing harder without seeing results. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you’re stuck in a fat loss plateau and want a plan based on your body instead of guesswork, apply for a free initial consult with our team here:https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI  
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  Leaky Gut Is Probably Why You Feel Inflamed After Everything You Eat 24.06.2026 10min

  If you feel bloated after everything you eat, react to random foods, or deal with constant inflammation, your gut lining may be one of the biggest missing pieces. In this video, I break down what people mean by “leaky gut,” what actually damages the gut lining, and why so many people stay stuck even when they are taking all the “right” gut supplements. You’ll learn:• what the gut lining is supposed to do• common causes of increased intestinal permeability• why processed foods, alcohol, stress, medications, and infections matter• why removing irritants comes before adding more supplements• what targeted gut support can look like• why testing is often the key to finding the real root cause If you’ve been dealing with bloating, food sensitivities, constipation, skin issues, fatigue, or inflammation, this video will help you understand the bigger picture and the order that actually matters when it comes to healing. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you want help getting to the root cause of your gut issues, apply for a free initial consult with our team here:https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
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  Why Your Constipation Isn’t Getting Better 17.06.2026 9min

  If you’re struggling with constipation, the biggest mistake is treating it like the problem instead of a symptom. In this video, I break down five commonly overlooked reasons constipation keeps happening so you can understand what may actually be slowing down your gut. We talk about why more fiber or more water is not always the full answer, and how issues like gut dysfunction, nervous system dysregulation, laxative dependence, and under-eating can all play a role. Here’s what you’ll learn: Why constipation is often a symptom, not the root problem How fiber and hydration can help or backfire depending on the balance What gut dysfunction can do to motility How stress and nervous system dysregulation can affect bowel movements Why laxative dependence and under-eating may be keeping you stuck If your constipation is not getting better, this video will help you think about it in a more root-cause way. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Ready to get to the root cause and build a more personalized plan? Book a free initial consult here:https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
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  Rating Common Doctor Advice From a Functional Medicine Perspective 10.06.2026 12min

  Some of the most common things women are told are “fine” in conventional medicine may deserve a second look. In this video, I rate 6 common recommendations and health situations through a functional medicine perspective so you can better understand the difference between short-term symptom management and actually addressing root causes. We’re talking about the gap between being told something is normal and actually feeling well. Here’s what you’ll learn: Why “fine” in conventional medicine does not always mean optimal How common recommendations may help symptoms while still missing root causes Where issues like gut health, hormones, inflammation, nutrient status, and metabolic dysfunction can get overlooked How to think more clearly about your health when standard answers are not resolving the problem This video is for women who have been told everything looks normal but still do not feel like themselves. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Ready to get to the root cause and talk through your next steps? Book a free initial consult here:https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
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  3 Simple Phone Rules for Better Sleep, Digestion, and Hormones 03.06.2026 11min

  Your phone may be affecting your hormones, sleep, digestion, and stress levels more than you realize. In this video, I break down three simple phone rules that can help regulate your nervous system, lower cortisol load, improve digestion, and support better hormone health without adding more supplements or making your routine more complicated. We talk about how constant screen exposure, especially first thing in the morning, late at night, and during meals, can keep your body in a more stressed and dysregulated state. Here’s what you’ll learn: how phone habits can affect cortisol, sleep quality, digestion, and focus why your nervous system responds to more than just food and exercise the 3 simple phone rules that can make a real difference how small daily boundaries can support better hormone health over time If you’ve been feeling stressed, tired, bloated, wired, or just off, this is a practical place to start. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Ready to get to the root cause and build a more personalized plan? Book a free initial consult here:https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
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  FOX04-DRI: The Peptide That Kills Zombie Cells 02.06.2026 31min

  Want the video version?Iput the full 26-slide breakdown together: zombie-cell biology, the mechanism drawn out, the real dosing picture, and where it fits (and where it doesn't). Watch it free in the TCY Skool community → https://www.skool.com/tcy/classroom And for strictly research, code JENSEN works at https://biolongevitylabs.com/product/foxo4-dri-10-mg/ Want help building cutting edge tools into a tested, coached protocol instead of guessing? Apply for 1-on-1 coaching → https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI God bless and stay growing and grateful! -Coach Jensen This is not medical advice. It's for educational and entertainment purposes only, and is not encouraging nor discouraging the use of any substance. FOXO4-DRI is sold for research purposes only. Follow the laws of where you live.
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  The Truth About Low-Dose Birth Control No One Explains 27.05.2026 5min

  If you switched to “low-dose” birth control hoping it would be gentler on your body, this video explains why that label can be misleading. Low-dose birth control can still suppress ovulation, disrupt your natural hormone signaling, and leave the real reason for your symptoms unaddressed. In this video, I break down why some women still feel off on low-dose birth control and what that may actually be pointing to underneath the surface. Here’s what you’ll learn: why “low-dose” does not mean hormone-neutral how birth control can mask symptoms instead of resolving root causes why persistent symptoms may point to issues with estrogen clearance, inflammation, gut health, cortisol, progesterone, or testosterone how to think about hormone symptoms through a root-cause lens This is for women who have been told their birth control is the answer but still do not feel like themselves. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Ready to get to the root cause and talk through your next steps? Book a free initial consult here:https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI