WellSome Podcast

The Secrets Behind Every Successful Personal Brand | Mariam Yasin 22.06.2026 54min

In a world where your online presence often speaks before you do, personal branding is no longer optional, it's your competitive advantage.In this episode, we're joined by Mariam Yasin, founder of The Brand Botox, to explore how professionals, founders, and creators can build a powerful personal brand that drives trust, authority, and career growth in the digital age.We dive deep into the strategies behind successful personal branding, from defining your unique positioning to creating authentic content that resonates with your audience. In this episode we discuss:- Unveiling The Brand Botox and Personal Branding- The Crucial Role of Personal Branding Today- Navigating Pitfalls in Personal Brand Building- Why Personal Branding Benefits Every Professional- Key Strategies for Building Your Personal Brand- Embracing Content Creation as Essential Work- Learning from Top Personal Branding Successes- Don't Oversell: Focus on Value, Not Just Sales- How AI is Reshaping Branding and Content Creation- Differentiating Personal and Corporate Branding Strategies- Three Core Elements for a Strong Company Brand- Tackling the Hurdles of Consistent Online Presence- Analyzing Top Performing Company Brand Strategies- The Future of Branding: Community & Human Connection - How to Connect with Mariam Yasin and Podcast OutroMariam shares practical frameworks, common mistakes to avoid, and actionable advice for building a brand that feels genuine, not forced.⸻⸻⸻⸻⸻⸻⸻⸺Connect with the guest:Instagram: @ItsMariamYasin@TheBrandBotoxFind us on:Instagram: @WellSomePodcast

What 10 Years of Entrepreneurship Really Looks Like | Linda Hausser 15.06.2026 1h 1min

In this episode, we sit down with entrepreneur Linda Hausser, founder of theswimwear brand Janthee and the wellness lifestyle brand Faine, for an honest conversation about the realities of building a business while navigating life's biggest challenges.After more than a decade of entrepreneurship, Linda shares the lessons she's learned about resilience, discipline, time management, and staying grounded in an industry that often celebrates only the highlights. She opens up about the pressure behind running a successful brand, her experience with panic attacks and anxiety, and the personal journey of processing the grief of losing her father.We also discuss how journaling became a powerful tool for healing and self-reflection, ultimately inspiring the creation of Faine’s guided wellness journals, designed to help people move through difficult emotions such as heartbreak, loss, uncertainty, and personal transformation.Beyond business, Linda shares her perspective on feminine leadership,redefining success, and why creating a slower, more intentional life has become more important than chasing unrealistic “boss babe” culture.In this episode, we talk about:⸻⸻⸻⸻⸻⸻⸻⸺Connect with the Guest: Personal:@LindaHausserJanthee: @Janthee.me@Janthee.OfficialFaine: @FaineFind us on:Instagram: @WellSomePodcast

Everything you have to know to create infinite wealth | CarolGlynn 08.06.2026 48min

Why do so many women struggle to build wealth even when they earn goodmoney? In this episode, financial coach and former CFO Carol Glynn reveals the mindset shifts that help women take control of their finances, build lasting wealth, and create true financial freedom.Drawing from her experience as a corporate CFO and financial coach in Dubai, Carol explains why women are often left out of financial conversations, the emotional relationship many women have with money, and how hidden beliefs can keep them stuck financially.We discuss the difference between an abundance mindset and a millionaire mindset, why wealth isn't just about making more money, and how women can confidently step into financial independence without guilt or fear.Whether you're looking to improve your money habits, grow your savings, invest wisely, or build generational wealth, this conversation will give you practical tools and a powerful new perspective on money.⸻⸻⸻⸻⸻⸻⸺Guest’s profile : @ConsciousFinanceCoachingFind us on: @WellSomePod

He Built the World's First AI for Mental Health | Renat Mansurov 01.06.2026 54min

In our weekly episode, our host interviews entrepreneur and investor Renat Mansurov, who shares why and how he created Elys, an AI-powered mental health platform inspired by his own battle with chronic stress and a severe panic attack. Despite professional success, he found himself overwhelmed by anxiety and frustrated by solutions that failed to provide immediate, personalized support when he needed it most.That experience sparked a mission: to build a tool that helps people navigate emotional challenges in real time and create lasting behavioral change. Rather than simply tracking symptoms or offering generic advice, Elise uses AI to deliver personalized protocols tailored to a user's unique mental and emotional state. Renat explains how this approach helped him become calmer, improve his relationships, and perform better both personally and professionally.This conversation explores the future of AI-powered mental health, the connection between emotional well-being and success, and why Renat believes accessible, personalized support can help millions of people live healthier, more balanced lives.⸻⸻⸻⸻Check out our Guest's Instagram: @RenatmansurovYou can find us on: @WellSomePod

How Sophiya Built Pause Club Into Dubai’s Wellness Movement | Sophiya Faizal 25.05.2026 47min

In this episode, we sit down with Sophiya Faizal, founder of Pause Club, a holistic wellness space redefining what wellbeing truly means. Sophiya shares her incredible entrepreneurial journey, from launching a mental health-focused Instagram page to building one of Dubai’s most talked-about wellness communities grounded in the pillars of love, health, work, and play.We dive into the realities of entrepreneurship, leadership, motherhood, and the importance of creating authentic human connection in today’s fast-paced world. Sophiya opens up about how becoming a mother transformed her approach to business leadership, teaching her the power of trust, delegation, and intuition.This conversation is a must-watch for entrepreneurs, mothers in business, wellness enthusiasts, and anyone seeking a more balanced and intentional life.In this episode, we discuss:The Origins of Pause and Family PhilosophyMental Health Journeys and StereotypesThe Four Pillars of PauseOvercoming Academic Struggles through HypnotherapyCreating Human Connection After COVID-19Entrepreneurial Challenges and MentorshipWorking with a Sibling and Evolving RolesExpanding to Pause ClubLeadership and Performance in WellnessMotherhood and Business IntegrationThe Role of Discipline and RoutineCommunity as a Core StrengthFuture Aspirations and Closing Message_____________________Guest’s pages: @SophWellness @PausClubFind us on https: @WellSomePod

You Might Have ADHD and Not Know It | Dr Omar Shafie 18.05.2026 53min

What are the real signs of ADHD and why do so many people go undiagnosed for years?In this episode of the WellSome Podcast, Dr. Omar Shafie, an American board-certified family medicine consultant, breaks down the truth about ADHD, including its symptoms, different presentation types, and the biggest misconceptions surrounding the condition.The conversation explores how ADHD is a genetic neurodevelopment disorder — not simply the result of trauma, stress, or “laziness.” Dr. Omar explains why ADHD symptoms often persist throughout life and why social media has created so much confusion around the condition.Dr. Omar also shares his personal experience of being diagnosed with ADHD at40, revealing how a high IQ can sometimes mask symptoms and help people compensate externally while silently struggling internally.In this episode, we discuss:• Introduction to ADHD• Types, Symptoms & Adult Presentation• How High IQ & Social Media Mask ADHD• Nature vs. Nurture: Genetics & Trauma• Identifying Core Symptoms Consistent• Gender & Environmental Impacts• Navigating ADHD Relationships• Executive Dysfunction & Dopamine• Assessment & Multimodal Treatment• Supplements, Dr. Omar's Story & OutroIf you’ve ever wondered whether you might have ADHD or want to better understand how the ADHD brain works, this episode is for you. #ADHD #ADHDSymptoms #AdultADHD #MentalHealth #Neurodivergent#ADHDAwareness #Podcast #Wellness #BrainHealth⸻⸻⸻⸻⸻—Guest’s profile: @Dr.sos.aeFind us on: @WellSomePod

The Real Cause of Disease Nobody Talks About | Dr. Cherine Bazzane 11.05.2026 1h 12min

In this week’s episode, Dr. Cherine Bazzane, pioneer in integrative medicine, longevity, and disease prevention, reveals the hidden root causes of illness most people never address. After losing her father to cancer, she left traditional oncology care to focus on healthy aging, nervous system regulation, metabolic health, and true longevity.Dr. Cherine explains why “biography becomes biology,” how chronic stress and unresolved trauma impact the body, and why biohacking alone won’t create lasting health. We dive into circadian rhythms, blood sugar balance, emotional healing, red light therapy, and the science behind living longer without disease.In this episode, we talk about:If you’re interested in longevityEmotional healthNervous system healingPreventing chronic illnessthis episode is a must-watch.⸻⸻⸻Guest profile: @DrCherineFollow us on : @WellSomePod

How to rewrite your identity to get what you want | Nour Bachir 04.05.2026 51min

If you’re struggling with confidence, it’s not a motivation problem, it’s an identity problem.In this episode, mindset coach Nour Bachir explains why you’ll never feel truly confident until you change the way you see yourself. In a world where self-worth is often tied to career success, especially in fast-paced cities like Dubai, this conversation challenges that narrative and enhance how our mindset is the lens we see the world from.We explore how confidence is built through action and repetition, not by “faking it till you make it,” and why lasting change comes from rewiring your identity, not just your habits.Topics discussed:Rewiring Identity: Life Beyond Your Job TitleFrom Corporate to Coaching: Addressing the Loneliness EpidemicAction Over Pretense: How to Build Authentic ConfidenceThe Mindset Lens: Nour's Holistic Coaching PhilosophyFrom Movement to Mindset: Integrating Identity Through FitnessBeyond the Gym: Holistic Growth & Sports' Mental ImpactThe Art of Recovery: Balancing Output and Rest for Growth ___________________________Follow us on: @WellSomePodGuest’s profile: @Nourbachir_

How to Turn Your Pain Into Your Biggest Purpose | Hadil AlKhatib 27.04.2026 40min

In this gut health podcast episode, Hadil, founder of The Roost, Katcha Matcha, and The Broth Lab, shares how she healed her gut naturally after struggling with unexplained health issues, and how that journey led her to build purpose-driven wellness brands rooted in holistic health and ancestral nutrition.We talk about the gut-brain connection, why modern diets are damaging your gut, and simple, realistic gut health tips you can start today. From bone broth and fermented foods to building consistent daily habits, this conversation breaks down how to improve digestion, support your microbiome, and create long-term wellness.This episode also explores entrepreneurship, purpose, and what it really takes to build a meaningful business while balancing motherhood and personal wellbeing.In this episode we discuss: - Entrepreneur, Mom, and Gut Health Advocate- From Personal Struggle to Wellness Entrepreneurship- Practical Tips & Ancestral Wisdom for Gut Wellness- Building Brands with Purpose and Shared Value- The Roost, Broth Lab, and Katcha Matcha Stories- Integrating Wellness Habits for Long-Term Health- Balancing Family, Business, and the Art of Receiving- The Core Purpose Behind Your Journey__________________________________Follow us on IG: @WellSomePodGuest: @HealwithHadil

The Investing Strategy No One Teaches (But Everyone Needs) | Natasha Mahtani 20.04.2026 45min

In this week’s podcast episode, we sit down with financial coach Natasha Mahtani to unpack how to achieve financial freedom how you can actively build it to create the life and income you truly desire.From managing your money with intention to creating sustainable income streams and understanding how to grow your wealth through smart investing, Natasha shares practical, actionable steps you can start implementing today.We also explore how to align your financial habits with your long-term goals, increase your earning potential, and break through the limiting beliefs that often hold women back from achieving financial confidence and freedom.In this episode, we cover:From Life Coach to Divorce and Relationship ExpertWhy Money Keeps Women in Unhappy RelationshipsChallenging Cultural Norms in Financial ManagementHow Beliefs Shape Your Financial Reality and WorthPrioritizing Appreciating Assets Over Depreciating OnesDebt, Savings, and Safe Entry into the Stock MarketRedefining What's Possible in Wealth CreationNavigating Financial Demands and Personal ResponsibilityMisconceptions, Affirmations, and Your First Steps to Wealth____________________________________You can find us on @WellsomepodGuest : @Natashacoaches

Your subconscious is controlling your life (Here’s How to Take It Back) | Abner Lobo 13.04.2026 51min

In this episode, our host sits down with subconscious coach Abner Lobo to uncover the hidden force shaping your reality: your subconscious mind. We dive deep into how your inner programming influences your thoughts, behaviors, and outcomes…and more importantly, how you can start rewiring it.Do affirmations and vision boards really work? How can we really shape our reality starting from our mind?If you’ve ever felt stuck, repeating patterns, or not fully in control of your life, this conversation will open your eyes.⸻⸻⸻⸻⸺Find us on @WellSomePodGuest @AbbyLobo_

WellSome 13.04.2026

WellSome is a bite-sized wellness podcast hosted by Maria Vittoria, designed to bring clarity, balance, and practical insight into your everyday life. Through short, engaging episodes, WellSome explores topics around mental health, emotional well-being, and self-care—breaking them down into simple, relatable ideas you can actually apply.Whether it’s managing stress, building healthier habits, or understanding your mindset, each episode delivers thoughtful perspectives and actionable takeaways without overwhelming you.WellSome isn’t about perfection—it’s about small, meaningful steps toward feeling better, thinking clearer, and living more intentionally.

What It Actually Means to Be a Man Today | Adil Hussain 06.04.2026 53min

In this episode, we host masculinity coach Adil Hussain who dives deep into the concept of masculinity, men’s struggles, polarity, and the journey to becoming a confident, grounded man.We start by defining what masculinity really means today beyond stereotypes and social media narratives. Then we explore the biggest challenges men are facing right now, from lack of purpose and direction to emotional confusion and pressure in modern society.We also break down “The Men Cave” project, a powerful space Adil created to help men reconnect with themselves, build discipline, and step into their full potential. You’ll hear how our guest transformed his own life and became a coach helping other men do the same.Finally, we tackle one of the most searched topics: how to find the right partner as a man.We explore masculine and feminine polarity, dating dynamics, and what men need to understand to build strong, lasting relationships.In this episode:Find us on @WellsomepodGuest @Adilcoachesmen @Mancaveprojectofficial

The Hidden Cause Behind Bloating & Autoimmune Issues | Dr Rhea Kotecha 30.03.2026 47min

In this episode, I sit down with Dr Rhea Kotecha, gut expert and longevitydoctor, to explore why gut health is one of the most overlooked foundations of overall wellbeing.We start by unpacking why your gut plays such a central role in everything from energy levels to long-term health, and why so many people are experiencing symptoms like bloating without truly understanding the root cause. Dr Rhea shares what your body is actually trying to tell you and why these signs should never be ignored.We also dive into the hidden truth behind protein powders and how some of the most popular “healthy” products could be quietly disrupting your gut. One of the most eye-opening parts of our conversation is the strong connection between gut health and autoimmune conditions, including Hashimoto’s, and what this means for prevention and healing.

This is how to reverse MS and Autoimmune Diseases | Aya Mamdouh 23.03.2026 33min

تم تشخيص آية بمرض التصلّب المتعدد (MS)، وهي حالة يُقال للكثيرين إنها مزمنة مدى الحياة.لكن ماذا لو كان نمط حياتك قادرًا على تغيير كل شيء؟في هذه الحلقة، تشاركنا الناشطة في مجال الصحة والعافية آية ممدوح رحلتها المؤثرة، بدءًا من تلقيها تشخيص التصلّب المتعدد وصولًا إلى تحوّلها الصحي من خلال تغييرات واعية في نمط حياتها. هذه ليست مجرد قصة عن المرض، بل هي قصة عن استعادة السيطرة، وفهم الجسد، واستكشاف ما هو ممكن عندما يتعلق الأمر بالتعامل مع أمراض المناعة الذاتية.نتعمق في دور نمط الحياة في إدارة أمراض المناعة الذاتية، والعادات اليومية التي أحدثت أكبر فارق، وأهم الركائز الصحية التي دعمت رحلتها نحو التعافي.سواء كنت تعيش مع مرض مناعي ذاتي، أو تدعم شخصًا يمر بذلك، أو تسعى ببساطة لتحسين صحتك، فإن هذه المحادثة ستغيّر نظرتك للصحة.Aya was diagnosed with Multiple Sclerosis (MS), a condition many are told is lifelong. But what if your lifestyle could change everything?In this episode, wellness advocate Aya Mamdouh shares her powerful journey from receiving an MS diagnosis to transforming her health through intentional lifestyle changes. This is not just a story about illness. It’s a story about taking control, understanding your body, and exploring what’s possible when it comes to autoimmune healing. We dive deep into the role of lifestyle in managing autoimmune diseases, the daily habits that made the biggest difference, and the core health pillars that supported her healing journey.Whether you're navigating an autoimmune condition, supporting someone who is, or simply looking to optimize your health, this conversation will shift how you think about health.____________________________Follow us on Instgram: @WellSomePodGuest: @Aya_mamdouh

How Cymbiotika Became One of the Fastest-Growing Supplement Brands | Borna Bandari 16.03.2026 34min

In this episode, we sit down with Borna Bondari, CEO of Cymbiotika Middle East, to explore how one of the most influential supplement brands in the world is reshaping the future of wellness.From its origins in the United States to its rapid expansion into the Middle East, Cymbiotika has become synonymous with transparency, science-backed formulations, and high-performance supplementation. Borna shares his personal journey to becoming CEO of Cymbiotika Middle East, the lessons learned while scaling a global wellness brand, and why the Middle Eastern market represents one of the most exciting frontiers for the future of health. We dive deep into the philosophy behind Cymbiotika, the brand’s signature liposomal supplements, and the growing consumer demand for transparency and quality in the wellness industry.This episode offers an inside look at the mindset, strategy, and innovation behind one of the fastest-growing and most influential supplement brands in the industry.

How to attract a healthy relationship? Wish I knew this sooner! | Mariah Aziz 09.03.2026 1h 2min

Why do we keep attracting the same types of relationships? And how can we attract healthy, lasting love?In this episode, Viky invites Mariah Aziz, relationship and trauma coach, to talk about the psychology behind love, attraction, and modern dating. We explore the patterns that shape our relationships, how attachment styles influence the way we connect, and the green and red flags you should recognize before getting into a relationship.If you’ve ever wondered why relationships repeat the same patterns, how to attract the right partner, or how to build a healthy relationship, this episode will give you powerful insights and practical awareness.⸻⸻⸻⸻⸻⸻⸻—You can find us on: @WellSomePodGuest: @Mariah_coaching

The hormone issues that block your fertility| Dr Liliana Skorski 23.02.2026 36min

In this powerful and eye-opening conversation, Viky sits down with Dr Liliana Skorski to explore the health conditions that can impact fertility especially when it comes to hormone health.Dr Liliana dives deep into two of the most common yet often misunderstood conditions that can compromise a woman’s ability to conceive: PCOS and endometriosis.⸻⸻⸻⸻⸻⸺Follow us on : @WellSomePodGuest’s Instagram:@drlilianaskorski@healthbaypolyclinic

Everything you need to know about Peptides | Dr Sajid Burud 16.02.2026 23min

In this week’s episode, we dive deep into peptides, one of the most talked-about innovations in longevity medicine, anti-aging, and regenerative health.Together with Dr Sajid Burud, we break down what peptides actually are, how peptide therapy works in the body, and why they’ve become such a powerful conversation in the world of longevity, performance medicine, and biohacking. We explore the real science behind peptides, the potential benefits, the possible risks, and what you should carefully consider before starting any form of peptide treatment.From anti-aging claims to medical applications, this episode offers a balanced, evidence-based perspective on one of the fastest-growing areas in modern medicine.Are peptides something you’ve been considering?Let us know your thoughts or questions in the commentsIn this week’s episode, we dive deep into peptides, one of the most talked-about innovations in longevity medicine, anti-aging, and regenerative health.Together with Dr Sajid Burud, we break down what peptides actually are, how peptide therapy works in the body, and why they’ve become such a powerful conversation in the world of longevity, performance medicine, and biohacking. We explore the real science behind peptides, the potential benefits, the possible risks, and what you should carefully consider before starting any form of peptide treatment.From anti-aging claims to medical applications, this episode offers a balanced, evidence-based perspective on one of the fastest-growing areas in modern medicine.In this episode we'll be covering:01:18-02:09 | Understanding Longevity: Health Span Over Anti-Aging02:10-03:14 | The Best Age to Begin Your Health Span Focus03:15--5:23 | Evidence-Based Longevity: Beyond Trial and Error5:24-06:55 | Understanding Peptides: Messengers of Your Body06:56-09:31 | GLP-1s and the Exploding Popularity of Peptides09:32-12:22 | Debunking Myths: Peptides Don't Fix Everything12:23--14:06 | Potential Risks and Side Effects of Peptide Use14:07-17:22 | Promising Future and Benefits of Peptides17:23-18:03 | Specific Cases Where Peptides Are Not Recommended18:04-20:15 | Combining Travel and Health: The Wellness Journey20:16-21:11 | Where Peptides and Wellness Travel Are Heading21:12-23:29 | The Future of Medicine: Prevention and Al's RoleAre peptides something you’ve been considering?Let us know your thoughts or questions in the comments__________________________________________________________Follow us on : @WellSomePodGuest’s instagram: @dr.sajidburud

Why You and Your Child Struggle to Sleep? | Yasmine Gaddis 09.02.2026 42min

In this week’s episode, we dive deep into sleep management, one of the most important foundations for health, energy, emotional regulation, and long-term wellbeing for both adults and children.Together with Yasmina , sleep expert specialized in children’s sleep and family sleep, we break down what healthy sleep really means, what sleep hygiene mean and the most common mistakes that keep people and their children exhausted.We explore how the same sleep principles apply to adults, children, and new mums, and how to adapt them realistically in everyday life.We also talk about why sleep struggles are not a failure, how modern lifestyles disrupt circadian rhythms, and what the science says about supporting better sleep naturally, without rigid rules or pressure, especially for parents.Have you struggled with sleep for yourself or your child?Let us know in the comments⸻⸻⸻⸻⸻⸻Follow us on : @WellSomePodGuest’s instagram: @Yasminegaddis_sleepcoaching