Ate Tips

Epizode

• Toxic Positivity is a Form of Denial 09.05.2026 13min

  I'm all for looking at silver linings but too much of it just suffocates what you really want to say. Nothing hurts more than rejecting the hurt you're already feeling because believe me, it will haunt you more than you think if you deny it all the time :<<#atetips #mentalhealth #healing
• It's Okay to Be Tired of Explaining You're Tired 03.05.2026 16min

  We've all been there. Our emotions run before we can even process them and for the sake of maintaining peace, we feel obliged to keep explaining our pain.But I'm here to tell you, that if the people around you really love you, they will wait until you're ready#atetips #mentalhealth #healing
• The Ate needs an Ate too 29.03.2026 16min

  It has been incredibly difficult for me latelty but I owe it to myself to still show up for the things that fills my cup#mentalhealth
• Daily Healing Affirmations ☁️ 12.03.2026 7min

  #atetips #healing #affirmations
• Why being yourself make some people leave 25.02.2026 17min

  Some people project themselves immensely on people who can easily be themselves. And more often than not, this is the root of bullying and envy. A lot can change when we choose to walk away from these people but it doesn't make us egoistic, it just means we're self-aware to only surround ourselves with what is good and true. Remember: Alignment pleases the universe. There is no fault in removing what prevents us from doing so. #LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #atetips #breakup #alignment
• What they don’t tell you about meds (Depression and Anxiety) 22.02.2026 18min

  Things are quieter with these little pills in my life but as with all things, there is a good and a bad. I am not licensed nor a doctor so please seek professional help if you feel called to having your mental health checked.If you have questions on the effects on me and how I manage, don't be afraid to comment or dm me ❤️‍🩹#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #atetips #therapy #depression #anxiety
• Is it better to be KIND or to be HONEST? 18.02.2026 16min

  TBH... I also don't know but I do know that sometimes kindness asks us to stay quiet. Sometimes honesty asks us to risk being misunderstood.And most days, we’re caught somewhere in between, trying to protect other people’s feelings while slowly betraying our own.#kindness #honesty #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma
• (F.O) The Breakup No One Prepares You For 15.02.2026 15min

  No one really warns you about this kind of breakup.There’s no big fight, no clear ending, no final conversation you can point to. Just distance that slowly settles in. Fewer messages. Less effort. A quiet knowing that something has changed.Some breakups aren’t loud, but they still deserve to be mourned#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma
• Do I need to be PABIBO to win? 11.02.2026 14min

  short answer? no.real answer? please don’t.Not everyone finds a Pabibo person as charming as you think they are. Oftentimes, its soft confidence, grace, and the ability to perform well that makes people drawn in believing that they CAN. #Pabibo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #growingup #GentleReminders #atetips #mentalhealth #trauma #corporatelife #20s
• When you sense a Break Up Coming 08.02.2026 16min

  You feel it before it happens.The replies get slower. The effort feels uneven. You start preparing your heart for a goodbye no one has said out loud yet. Sometimes the hardest part isn’t the ending itself, but the waiting... The knowing.If you’re in that in-between space right now, you’re not alone.Sit here for a while. 🤍#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #atetips #breakup
• You needed a Hug, Not their Trauma Dump 04.02.2026 16min

  The heart is a heavy burden so I understand the need to let others carry it sometimes If you are here right now, I pray that you find people who will listen with the intention of willing you to stay alive. Thank you for being here and I am proud of you for making the world a better place just by choosing to wake up everyday ❤️‍🩹#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #atetips
• When Utang na Loob Starts to Hurt 01.02.2026 16min

  I grew up learning that gratitude meant carrying things quietly. That loving your family meant saying yes, even when it cost you rest, peace, or yourself. That utang na loob was something you held onto forever. No questions, no boundaries.This isn’t about being ungrateful. It’s about acknowledging that love shouldn’t feel like a lifelong debt. That you can appreciate what was given to you without giving up your whole life in return. And that it’s okay to untangle guilt from love, slowly, gently, in your own time. 🤍#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #utangnaloob #filipino
• If My Parents Had Said This, I Would’ve Healed Sooner 28.01.2026 16min

  I wanted to be loved and forgot I have always been loved.I wish they told me I could hand them my burdens, that I didn’t have to carry everything alone, and that I could trust them to fight the fight for me too.If you grew up feeling like you had to be strong even when you were breaking down, this episode is for you. You were never too much, you were just hurting and you needed someone to see this too. 🫂💗#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #parents #generationaltrauma
• Letting Go of the Version of You That Survived 25.01.2026 12min

  If peace feels unfamiliar and letting go feels scary, you’re not behind. You’re just outgrowing survival. And it’s okay to let that version of you rest now. 🤍You learned how to survive before you learned how to rest. You became the strong one, the reliable one, the version of yourself that held everything together even when no one noticed how heavy it was getting. That version of you kept going because they had to.But surviving isn’t the same as living.#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma
• You Can Heal Without Wishing Them Well 21.01.2026 15min

  Not every story ends with forgiveness and that’s okay. This episode is about releasing the guilt of not wishing your ex, your friends, or the people who broke you… well. And again, that’s okay.One day, everything will fall into place and if now is not the time, that’s okay too. 
• Listen if you're crying 18.01.2026 4min

  If you’re overwhelmed, exhausted, or quietly breaking down, this is a safe place to pause and breathe. No fixing, no advice, just comfort, grounding, and someone reminding you that you’re not weak for feeling this much. You don’t have to be okay right now. You just have to be present. 🫂#SelfHealing #MentalHealthAwareness #LateNightThoughts#ComfortPodcast #HealingJourney #AteTips #GentleReminder #YouAreNotAlone #MentalHealthPodcast#HealingTalk #SoftHealing #EmotionalRelease
• I just want someone to take care of me 😪 14.01.2026 18min

  Though I was hurt, I still also want to believe in loveGusto ko rin ma-baby! Not in a dependent way but just in a gentle, safe way. After fighting the world all day, I don’t want to fight at home. I want softness. I want rest. Wanting that doesn’t make you weak. It just makes you honest.#atetips #DoYouLikeYourself #SelfReflection #PeoplePleaserAnthem #HealingPlaylist #LateNightThoughts #OverthinkingHours #MainCharacterEnergy #SoftSpokenSad #InnerWork #ValidationCulture #SpotifyMood #QuietHealing #SelfLoveJourney #healing
• Do I deserve to be happy? 11.01.2026 20min

  I read a book once and one of the characters said she fears happiness because emptiness is the feeling that comes after it. We talk about being “strong,” being “good,” but wonder why happiness is so hard to achieve yet so fast to disappear. If you’ve ever asked yourself whether you’re allowed to want peace, love, and joy, let’s figure it out together. #atetips #DoYouLikeYourself #SelfReflection #PeoplePleaserAnthem #HealingPlaylist #LateNightThoughts #OverthinkingHours #MainCharacterEnergy #SoftSpokenSad #InnerWork #ValidationCulture #SpotifyMood #QuietHealing #SelfLoveJourney #ikigai #happiness 
• When you’re tired of being strong 07.01.2026 4min

  For the days you don’t want to explain, fix, or carry everything alone. This is a space to rest. I see you and I thank you for you. #atetips #DoYouLikeYourself #SelfReflection #PeoplePleaserAnthem #HealingPlaylist #LateNightThoughts #OverthinkingHours #MainCharacterEnergy #SoftSpokenSad #InnerWork #ValidationCulture #SpotifyMood #QuietHealing #SelfLoveJourney
• Do You Like Yourself or Just the Feeling of Being Liked? 04.01.2026 21min

  I’ve asked myself this more times than I can count. In the moments I was praised, wanted, adored… and in the moments I’m not here to preach or pretend I’ve figured it all out. I’m still learning how to sit with myself without performing. How to be alone without feeling unlovable. How to choose myself even when it feels uncomfortable.If you’re the type who loves deeply, overthinks quietly, or gives too much just to feel seen this is for you. You’re not broken. You’re just becoming more honest ❤️‍🩹#atetips #DoYouLikeYourself #SelfReflection #PeoplePleaserAnthem #HealingPlaylist #LateNightThoughts #OverthinkingHours #MainCharacterEnergy #SoftSpokenSad #InnerWork #ValidationCulture #SpotifyMood #QuietHealing #SelfLoveJourney