BeewellwithMS podcast by Dr Agne Straukiene

How MS Treatments Work: The Immune System “Train” Explained + Why Monitoring Matters 05.07.2026 1min

The episode explains MS treatments using a “train” analogy: immune cells travel toward the brain and spinal cord, and in multiple sclerosis some mistakenly attack myelin. Different therapies stop the process at different points by slowing new immune cell production, trapping cells in lymph nodes, blocking entry into the brain, or resetting parts of the immune system. It highlights that today’s treatments are highly effective at reducing relapses, preventing new MRI lesions, and slowing disability progression, but notes MS can still gradually progress even when relapses stop and scans look stable. The script emphasizes the need for new therapies targeting smouldering processes inside the brain and explains that regular blood monitoring helps ensure treatment remains safe, effective, and appropriate, encouraging viewers to subscribe to the Be Well with MS Podcast.00:00 MS Treatments Explained00:21 Stopping the Immune Train00:36 How Effective Are DMTs00:47 Progression Beyond Relapses00:58 New Targets and Monitoring01:14 Protecting the Brain Ahead01:30 Subscribe and GoodbyeBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.This episode includes AI-generated content.

World MS Day: Letting Go of Guilt, Social Media Myths, and Practicing Self-Compassion 30.05.2026 39min

World MS Day: Letting Go of Guilt, Social Media Myths, and Practicing Self-CompassionOn World MS Day, Dr. Agne Straukiene hosts BeeWellwithMS and speaks with Helena, host of the MS Trust podcast, about the often-invisible burden of guilt and self-blame in multiple sclerosis. They discuss how people with MS may blame stress, lifestyle, diet, or effort for relapses and new lesions despite not knowing what causes MS, and how social media “cures,” restrictive wellness trends, and misinformation can worsen anxiety and costs. Helena shares her experience of stable years followed by new lesions, how documenting patterns, running, and seasonal awareness helped her manage MS symptoms, and how CBT tools (like addressing catastrophizing and the “worry tree”) improved sleep and self-talk. They emphasize balancing evidence-based MS treatment and disease modifying treatment with quality of life, using community support wisely, and remembering that healthy MS diet and exercises support wellbeing but don’t prevent every relapse or smoldering MS change.00:00 World MS Day Intro00:55 The Hidden Burden Guilt01:47 Meet Helena and Set the Tone02:47 Diagnosis and Searching for Causes06:32 When New Lesions Trigger Blame11:31 Tracking Patterns and Running16:29 Lifestyle Helps Not Perfect Control19:29 Optimization Culture and Food Guilt21:27 Misinformation and Miracle Cures26:03 CBT Tools for Anxiety30:39 Community Connection and Reality Checks37:05 Final Message Compassion Over BlameBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

Mindful Park Walk- Nature’s Healing Moments 14.03.2026 6min

Dr Agne Straukiene films a mindful walk in Cockington Village park in Torquay, dedicating the video to people who struggle to get out due to mobility difficulties, such as wheelchair users without ramps. Agne invites viewers to spend a few minutes listening to birds, noticing spring, and appreciating nature’s beauty despite background sounds like toddlers. The walk includes stopping by a small cafe to enjoy water and ice cream while resting and regaining energy, reflecting on nature’s therapeutic power and the idea that life is beautiful but often overcomplicated. They point out a “princess tree,” observe bees working in the new season, share that pine trees are her favorite due to growing up by the Baltic Sea in Lithuania, and end with simple wellbeing tips: focus on breathing with two or three deep breaths and, if possible, go outside to explore nature.Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

But you look well- When MS Is Invisible 25.01.2026 29min

In this episode of the BeewellwithMS Podcast, Dr. Agne Straukiene, a neurologist, discusses the concept of 'invisible illness' in Multiple Sclerosis (MS) with Amy Thompson, founder of the MS Together charity. Amy shares her daily struggles with symptoms like fatigue, pain, and brain fog, which are often invisible to others. They also explore the importance of communication, self-advocacy, and the need for empathetic understanding from society. The episode dives into the challenges of living with an invisible disability, the necessity of realistic goal-setting, and leveraging technology for support. Finally, the discussion highlights the value of creating safe, inclusive spaces for young people with MS to connect and share their experiences.00:00 Introduction to BeewellwithMS00:48 Understanding Invisible Symptoms04:42 Communicating Needs and Building Empathy11:04 Managing Ambitions and Productivity14:31 The Role of Technology and Flexible Goals17:12 MS Together: Creating Safe Spaces23:56 Final Thoughts and ReflectionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

Stranger things in MS 11.01.2026 18min

In this episode, MS Neurologist Agne Straukiene explores the complex nature of Multiple Sclerosis (MS) using metaphors from the popular TV series Stranger Things. She explains the different 'worlds' of MS: the visible symptoms and medical findings, the subtle day-to-day changes often not captured by scans, and the deep biological processes driving the disease. The video emphasizes the importance of early diagnosis, ongoing treatment, and a multidisciplinary approach including lifestyle changes for better brain health. Dr. Straukiene also discusses the role of advanced technologies in understanding and managing MS.00:00 Introduction and Stranger Things Connection00:27 Understanding MS Through Different Worlds02:27 The Visible World of MS04:17 The Quiet World of MS07:38 The Deep Drivers of MS Progression10:35 The Wormhole: Connecting All Worlds13:28 Conclusion and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

Beauty, Style, and MS: Practical Tools for Everyday Confidence 07.12.2025 41min

In this episode of 'BeeWellwithMS,' host Dr. Agne Straukiene, a neurologist, welcomes Roxy Murray – a keynote speaker, patient advocate, and champion for diversity, inclusivity, and true health equity. Living with multiple sclerosis (MS) herself, Roxy discusses her journey of balancing fashion and health, detailing how adaptive fashion can empower those with disabilities. The conversation delves into practical styling tips, adaptive methods, and the necessity of an evolved fashion industry that includes and celebrates disabled bodies. Listeners will gain insights into how functional and fashionable clothing can meet the unique needs of MS patients, covering topics like the impact of MS symptoms, adaptive beauty routines, and more.00:00 Introduction and Guest Welcome03:11 Roxy's Journey with MS and Fashion05:54 Adaptive Fashion and Practical Tips15:44 Footwear Challenges and Solutions22:23 Hairstyles and Nail Care30:27 The Future of Inclusive Fashion38:39 Conclusion and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

Advancements in MS Treatments 2025 ECTRIMS 12.11.2025 9min

Join Dr. Agne Straukiene, a neurologist specialising in Multiple Sclerosis, as she unveils groundbreaking treatments discussed at the ECTRIMS 2025 conference. Discover how BTK inhibitors like #Tolebrutinib, #Evobrutinib, #Orelabrutinib, #Remibrutinib, and #Fenebrutinib could revolutionize MS care by targeting both B cells and brain cells to reduce inflammation and progression. Learn about #Frexalimab's novel mechanism and promising trial results, the potential of combining #Clemastine and #Metformin for myelin repair, and remarkable long-term outcomes of autologous haematopoietic stem cell transplantation. Explore the exciting advent of #CART cell therapy poised to change the future of MS treatment.00:00 Introduction to MS and ECTRIMS 202500:24 Understanding BTK Inhibitors01:05 Key BTK Inhibitors Discussed04:00 Frexalimab: A New Approach05:09 Combination Therapies: Clemastine and Metformin06:05 Stem Cell Therapy: Long-term Outcomes07:43 CAR T Cell Therapy: Cutting-edge Treatment08:57 Conclusion and Future OutlookBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.This episode includes AI-generated content.

Botox in MS for Aesthetics 25.10.2025 3min

In this episode, we delve into the use of Botox for individuals with Multiple Sclerosis (MS), focusing on its benefits for both therapeutic and aesthetic purposes. We discuss how Botox can help manage MS symptoms like muscle spasticity and facial muscle issues while also considering its cosmetic applications to improve appearance and self-confidence. Key points include the importance of coordinating Botox with existing MS treatments, selecting appropriate injection sites, and closely monitoring potential side effects. Ethical considerations and the psychological impact of aesthetic treatments in MS patients are also examined. This episode provides valuable insights for anyone interested in understanding the intersection of Botox with MS therapy and aesthetics.00:00 Introduction to Botox in Multiple Sclerosis00:11 Understanding Multiple Sclerosis and Its Symptoms00:27 Botox for Aesthetic Purposes in MS Patients00:43 Considerations for Botox Treatment in MS01:12 Risks and Side Effects of Botox in MS01:42 Psychological and Ethical Aspects of Aesthetic Treatments02:35 Conclusion: A Thoughtful Approach to Botox in MSBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

Guided Meditation for MS: Climbing the Mountain Within 17.10.2025 6min

Guided Meditation for MS: Climbing the Mountain WithinJoin us in this calming guided meditation designed for individuals managing Multiple Sclerosis (MS). Find a comfortable position and allow yourself to relax and center your mind as we take you through a journey of inner strength and balance. Enhance your mental well-being through visualizations that incorporate breath awareness, physical relaxation, and positive affirmations. This session is perfect for those looking to alleviate MS symptoms, complement their disease modifying treatment, and incorporate mindfulness practices into their MS diet and exercise routine.00:00 Introduction: Preparing for the Journey00:26 Setting Your Intention00:50 Body Awareness and Relaxation02:26 Visualizing the Climb04:04 Reaching the Summit05:38 Returning to the Present06:39 Conclusion: Embracing Inner StrengthBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

Kayaking Meditation for Inner Peace | Guided Mindfulness Journey 14.10.2025 4min

Join us on a peaceful kayaking meditation journey designed to help you relax and find inner stillness. In this guided session, you'll be gently led through visualization and mindful breathing techniques, ideal for reducing stress and promoting wellness. This meditation can be beneficial for those managing Multiple Sclerosis (MS) symptoms and seeking holistic treatments, such as relaxation exercises, to complement disease-modifying treatments and a balanced MS diet. Set your intention, let go of tension, and immerse yourself in the calming, natural rhythm of a river journey.00:00 Introduction to the Kayaking Meditation Journey00:06 Preparing Your Mind and Body00:31 Body Awareness and Relaxation01:12 Connecting Breath with Movement01:43 Visualizing the Kayak Experience02:43 Setting Your Intention03:30 Drifting and Deep Relaxation04:07 Returning to AwarenessBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

Key Updates and Clinical Implications for Multiple sclerosis Diagnosis: 2024 Revisions to McDonald Criteria 08.10.2025 4min

Welcome to the BeewellwithMS Research Paper of the October Month! In this video, we delve into the 2024 Revisions of the McDonald Criteria for the diagnosis of Multiple Sclerosis (MS). We'll provide a concise, up-to-date summary of the key changes, including new diagnostic criteria, the importance of dissemination in space and time, advanced MRI markers like the central vein sign (CVS) and paramagnetic rim lesions (PRL), and the role of CSF biomarkers such as Oligoclonal bands (OCB) and kappa free light chain (kFLC) index. This detailed review aims to help clinicians, patients, and anyone interested in MS to better understand the updated diagnostic process, improve early detection, and ensure timely and appropriate treatment. Stay tuned for more insights into MS symptoms, MS treatment, disease modifying treatments, MS diet, exercises, and smoldering MS.00:00 Introduction to the 2024 McDonald Criteria for MS Diagnosis00:27 Understanding Multiple Sclerosis and the Importance of Early Diagnosis00:40 Key Updates in the 2024 McDonald Criteria01:35 Advanced MRI Markers in MS Diagnosis02:21 Role of CSF Biomarkers in MS Diagnosis03:05 Diagnostic Workflow and Differential Diagnosis03:56 Clinical and Patient Implications of the 2024 McDonald Criteria04:19 Conclusion and Future OutlookBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

Key Highlights from ECTRIMS 2025: Advances in Multiple Sclerosis Research 03.10.2025 3min

Welcome to BeeWellWithMS! Dr. Agne, MS Neurologist, shares key insights from ECTRIMS 2025, held in Barcelona. The event marks a new era of precision in MS care with advancements in MRI, AI tools, and lifestyle research. Discover how new lesion types can signal brain inflammation earlier, understand the impact of aging on MS, and explore the latest in treatment options including stem cell therapy and high-dose vitamin D3. Learn how personalised care and lifestyle adjustments, like diet changes, can support brain health and MS symptom management. Stay informed and proactive in your MS journey—Bee Well!00:00 Introduction to ECTRIMS 2025 Highlights00:28 Advancements in MRI for MS Detection01:06 AI and Early Diagnosis in MS01:14 Aging and MS: New Challenges02:13 Emerging Treatments and Lifestyle Factors02:48 Personalized MS Care and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

Identify and prevent #Burnout: 4 steps "PREP" framework 16.09.2025 57min

In this episode of #BeewellwithMS Podcast, host Dr. Agne Straukiene, a neurologist, discusses the critical topic of burnout with Dr. Sunil Kumar, an anesthesiologist and lifestyle medicine physician. They explore how burnout impacts individuals living with MS, their caregivers, and healthcare professionals. Dr. Kumar introduces the PREP framework for building resilience and preventing burnout, emphasizing the pillars of lifestyle medicine including nutrition, physical activity, sleep, stress management, and social connections. This conversation sheds light on practical, evidence-based strategies for improving wellbeing and thriving, even in the face of chronic illness like multiple sclerosis. If you're dealing with multiplesclerosis symptoms, seeking MS treatment, curious about disease-modifying treatments, or looking for dietary and exercise tips related to MS, this episode is a must-watch.00:00 Introduction to Burnout00:48 Meet Dr. Sunil Kumar03:30 Understanding Burnout05:49 Signs and Symptoms of Burnout06:49 Stages of Burnout09:57 The Impact of Burnout18:47 The PREP Framework: Prevent22:23 The PREP Framework: Rewire25:45 The PREP Framework: Elevate28:51 The PREP Framework: Perform29:40 Embracing Chaos and Finding Calm30:00 Optimizing Performance with Biology32:22 Work-Life Passion and Purpose Balance34:54 Lifestyle Medicine for Chronic Conditions37:33 The Power of Simple Daily Practices43:11 Systemic Changes in Healthcare47:54 Inspiring Stories of Overcoming Burnout52:16 Final Thoughts and Practical TipsBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

Biomarkers in MS (NfL, GFAP, Kappa Light Chains): when they actually change decisions? 25.08.2025 49min

Welcome to another episode of the BeeWellwithMS Podcast, hosted by Dr. Agne Straukiene. This special episode delves into the world of biomarkers in multiple sclerosis (MS). Learn about the silent signals inside our bodies that help understand inflammation, disease progression, and responses to treatment even before symptoms occur. Dr. Sharmilee Gnanapavan, a renowned neurologist and expert in biomarker science, joins us to discuss key biomarkers like neurofilament, kappa light chain, GFAP, and more. Whether you are living with MS, a caregiver, or a healthcare provider, this episode offers valuable insights into how these biomarkers can facilitate a more personalised, predictive, and preventative approach to MS care. Stay informed about the latest in MS symptoms, treatment, diet, exercise, and smoldering MS. Don't miss this conversation that's shaping the future of MS care.00:00 Introduction to the Podcast and Today's Topic00:46 Meet Dr. Sharmilee Gnanapavan02:48 Understanding Biomarkers in MS10:24 Kappa Light Chain Free Index Explained16:33 Neurofilament: A Key Biomarker24:42 GFAP and Progressive MS33:26 Emerging Biomarkers: Chitinase-3-like Protein35:31 CXCL13 and B-Cell Activity38:38 Matrix Metalloproteinase-9 (MMP-9)41:28 The Future of Biomarkers in MS47:30 Conclusion and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

Understanding Aggressive & Highly Active MS: Insights from Experts 13.07.2025 43min

In this episode of 'BeeWellWithMS,' Dr. Agne Straukiene sits down with Dr. Antonio Scalfari both MS Neurologists to explore the nuances of aggressive and highly active Multiple Sclerosis (MS). They discuss key diagnostic markers, biological factors, and effective treatment strategies for managing these severe forms of MS. Learn about the importance of early intervention, the role of B cells, neurofilament levels, and emerging treatments like hematopoietic stem cell transplantation. Packed with expert insights and practical advice, this episode aims to provide hope and knowledge for those navigating the complexities of MS.00:00 Introduction to BeeWellWithMS Podcast00:28 Meet Dr. Antonio Scalfari: Expert in MS01:56 Understanding Aggressive and Highly Active MS03:44 Defining Highly Active MS07:05 Biological Markers and MRI Indicators11:21 Exploring Aggressive MS15:13 Treatment Strategies for Aggressive MS23:51 Metaphors to Explain MS30:59 The Importance of Early Intervention38:21 Case Study: Successful HSCT Treatment41:53 Conclusion and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

Managing Progressive MS: Navigating Life Beyond Disease-Modifying Therapies 08.06.2025 35min

Welcome to 'BeeWellwithMS Podcast' with Dr. Agne Straukiene, where we explore managing life with progressive multiple sclerosis (MS) as you transition beyond disease-modifying therapies. Dr. Straukiene shares strategies on shifting focus from inflammation to resilience, symptom management, and building a new care model. She discusses the importance of regular symptom reviews, neurorehabilitation, occupational therapy, mental health support, and practical tips on coping with fatigue, pain, and emotional challenges. The episode includes a guided meditation session and emphasizes maintaining a healthy lifestyle through diet, exercise, and peer support.00:00 Welcome to Be Well with MS Podcast02:26 Understanding Progressive MS03:40 Symptom Management and Support Systems08:09 Practical Tools for Managing Fatigue14:15 Addressing Pain in MS18:57 Mental Health and Emotional Wellbeing25:23 Guided Meditation for MS33:35 Final Thoughts and ResourcesBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

Secrets to Living Longer and Well with MS 25.04.2025 55min

In this episode of the 'Be Well with MS Podcast,' Dr. Agne Straukiene welcomes Frank Licari, an Emmy-nominated actor and producer renowned for his work with the Blue Man Group and PBS's 'Living Longer, Living Well.' Frank shares his inspiring journey from theater to producing health documentaries, and how his personal experiences, including his brother's battle with cancer, fueled his passion for promoting wellness. The conversation dives deep into the Mediterranean lifestyle, emphasizing diet, community, and lifestyle habits beneficial for mental and physical health, especially for those living with MS. Frank also reveals surprising insights about olive oil quality and the significant role of music and movement in enhancing neurological health and overall well-being.00:00 Introduction to the Podcast and Guest01:54 Frank Licari's Journey to Health Documentaries05:17 Lessons from the Mediterranean Lifestyle12:59 The Power of Storytelling in Health19:06 Challenges and Solutions in Promoting Healthy Living29:35 The Truth About Olive Oil30:53 The Benefits of High-Quality Olive Oil32:37 Incorporating Olive Oil into Your Diet36:03 The Olive Oil Industry and Misconceptions39:08 The Power of Music and Movement50:25 Final Thoughts and AdviceBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

Sustainable Weight Management for Women with Chronic Conditions 13.04.2025 1h 7min

Join Dr. Agnes Straukiene and her guest, Dr. Doriana, a family physician and founder of SmplyFit Wellness, as they dive deep into sustainable weight management specifically for women living with multiple sclerosis (MS) or other chronic conditions. Explore why traditional dieting often fails and learn how to work with your body instead of against it. Discover the importance of protein, fiber, and even the role of mindset in achieving your weight loss goals. This episode provides practical tips on developing a positive relationship with food, setting realistic goals, and managing MS symptoms through a balanced diet and consistent exercise. Perfect for those looking to take control of their health journey.00:00 Welcome to BeewellwithMS Podcast00:33 Introducing Dr. Doriana: Expert in Sustainable Weight Management03:39 The Psychology of Weight Management08:06 Challenges of Weight Management with Chronic Conditions12:09 The Importance of Protein and Metabolism16:35 Setting Goals and Finding Motivation23:18 Non-Restrictive Eating and Intuitive Eating31:17 Essential Nutrients for Better Energy Levels36:42 Debunking Exercise Myths37:36 Importance of Strength Training39:32 Diet and Chronic Conditions40:44 GLP-1 Medications: Pros and Cons46:37 Intermittent Fasting Insights54:15 Mindset and Weight Management01:02:24 Final Thoughts and EncouragementContact dr Doriana: Homepage | Smply Fit Wellness, contact her via instagram: Dr. Doriana MD, AOMP, Calibre Certified (@drdoriana) • Instagram photos and videosBecome a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

Celebrating 5 years of BeewellwithMS 🐝💥 26.03.2025 3min

🎉 Wait… how did that happen? 🐝5 years ago I became a podcaster—accidentally. It started during COVID, when misinformation spread faster than the virus. I had to speak up. So I did. Loudly. Into a mic. And just like that, BeeWellWithMS was born. 🧠🎙️ Fast forward 5 years:✅ Incredible guests✅ Listeners around the globe✅ And a voice that refuses to be quiet Thank you for buzzing along with me.Here’s to 5 years of making noise that matters. 💛Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

Brain Health Awareness Week 2025: Voices of Lived experiences Living Well with Multiple Sclerosis 🎗️🧠 10.03.2025 36min

Join us for a special episode of the BeeWellWithMS Podcast as we celebrate Brain Health Awareness Week! 🧠💡 Host Dr. Agne Straukiene sits down with MS warriors to share powerful stories of resilience, expert insights on brain health, and practical strategies to manage Multiple Sclerosis (MS). 🔬 What You'll Learn:✔️ Messages of hope & encouragement from the MS community 💙✔️ Understanding brain health in MS: Primary & secondary prevention 🧠✔️ Lifestyle changes that support brain function & slow MS progression 🏃‍♀️🥦✔️ How diet, supplements & neuroplasticity impact MS symptoms 🍎💊✔️ The role of disease-modifying treatments (DMTs) in protecting brain health 💉🔖 Episode Chapters:00:00 - Introduction to Brain Health Awareness Week00:38 - Messages of Hope and Encouragement02:54 - Understanding Brain Health and MS03:55 - Lifestyle Changes for Brain Health04:50 - Diet and Supplements for MS11:12 - Exercise and Mental Well-being15:11 - Real Stories from the MS Community32:48 - Final Thoughts and Gratitude 🔔 Subscribe & Stay Empowered:Get expert insights on MS management, brain health, and lifestyle medicine every week! Hit SUBSCRIBE and turn on notifications 🔔 so you never miss an episode! 🌍 Join the Conversation:💬 How do you support your brain health while living with MS? Drop a comment below!📌 Learn More: www.beewellwithms.com Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.