Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs

Epizode

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  266: Why small business owners need to infuse high quality leisure into your day 25.07.2026 15min

  If you run a purpose driven small business, and there’s only one episode of the podcast you listen to, let it be this one!Get my emails: https://www.veganosaurus.com/newsletter
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  265: Daisy Florin – The Benefits of Writing 17.07.2026 38min

  Episode Web Page with all the links and resources: https://www.veganosaurus.com/daisy-florin-the-benefits-of-writing-episode-265I invited author and writing instructor, Daisy Florin for a chat on the podcast. We discussed the many ways writing regularly within a safe environment can help us, and how this practice overflows into our work, relationships, and way of thinking.Check out Free Studio Week 27th to 31st July – ⁠https://members.territrespicio.com/~access/a10c1235f/⁠
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  264: Start telling stories! 11.07.2026 9min

  Get my story filled emails: https://www.veganosaurus.com/newsletterLast week’s episode was about reading fiction. This week, I’m talking to you about the power of storytelling to set your conscious small business apart.
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  263: Why you need to read fiction 04.07.2026 13min

  Get me awesome emails: https://www.veganosaurus.com/newsletterA fiction book made me get off my lazy butt and bake something today. It made me think about how important story books have been through my life, and especially when I ran my restaurant. In this episode I tell you all about why you need the fiction reading habit too!
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  262: Secret reason to collect testimonials and praise 27.06.2026 9min

  You know it's a good idea to collect reviews and testimonials about your brand, your products, services, etc. The obvious reasons? It helps you grow, helps you feel good when you're feeling low, and helps your audience know what others are liking about your offerings. But there's one more reason to hoard praise, and I bet you haven't thought of it. I tell you about it in this episode. And I also share tips on how to go about collecting testimonials.Get my entertaining and inspiring emails! Sign up here: https://www.veganosaurus.com/newsletter
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  261: Do you want your life to be a Cozy Fantasy or an Epic Saga? 20.06.2026 13min

  Sometimes you think we want our work and life to go a certain way, because that’s what you believe is expected out of you. But maybe what you truly want in your heart is something else entirely. Comparing life to different genres of books I’ve read recently, I help you start figuring out what it is you truly want.Get my inspiring and entertaining emails: https://www.veganosaurus.com/newsletter
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  260: Are You Being Foolish? 13.06.2026 11min

  Join our unique Tap Into Flow State workshop in Bangalore: https://www.veganosaurus.com/tap-into-flow-state-workshop-in-bangalore/This episode is about what it means to be The Fool, understanding the difference between being stupid and being foolish, and how the embrace The Fool card's playful, trusting energy in your own life right now.
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  259: If you aren’t maintaining consistency you’re losing out 06.06.2026 11min

  Get my emails: https://www.veganosaurus.com/newsletterInnovation and creativity is all good, but consistency is king! This episode is about where you tweak and improve and when to maintain a repeatable formula.
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  258: Meditation to Drift Off to Sleep Wrapped in Soothing Motherly Love 30.05.2026 10min

  Drop me a short voice note and ask me any one thing related to meditation, mindfulness, veganism, or running a small business. I'll answer your question in an upcoming episode: https://www.speakpipe.com/veganosaurusA gentle sleep meditation for you to experience a motherly touch as you drift off into a deeply relaxed state feeling safe and loved. The last few minutes are a softly hummed lullaby and shushing sounds. Fall asleep to this meditation and wake up feeling cared for.
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  257: Get them involved. 23.05.2026 10min

  Drop me a voice note here and ask your question: https://www.speakpipe.com/veganosaurusWhy it’s important to get your customers and community involved in your business decisions in small, fun ways. How to do it. And your chance to ask me a question and get featured on Feel Good Factor.
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  256: You gotta reduce the gap 16.05.2026 9min

  There’s a certain gap in the way you run your small business. You might not consciously realise how big it is. In this episode I talk about why and how to close it.Get my emails: https://www.veganosaurus.com/newsletter
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  255: What if you became a bubble? 09.05.2026 7min

  Get my emails: https://www.veganosaurus.com/newsletterA little meditative channelled piece for you today. Sit in a quiet, safe place, close your eyes, and listen. It’s about surrender and transformation.
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  254: This is why you’re exhausted! 02.05.2026 12min

  Get my newsletter: https://www.veganosaurus.com/newsletterAs a solopreneur or owner of a small vegan business, you probably often feel like a 200ml pack of chocolate soymilk that’s been pierced by a plastic straw had every last drop sucked out from it until that ‘sorrrrrrr’ sound starts. HeheIn today’s episode I’ll tell you one reason you’re exhausted (and it’s not what you’re guessing).
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  253: Even a**holes have a purpose 25.04.2026 17min

  Get my emails: https://www.veganosaurus.com/newsletterEvery single type of person has a role to play in your life. Here’s an analogy that’ll seal this idea in your mind for a long, long time.
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  252: They’re all important, but NOT equal 18.04.2026 18min

  Get my emails! https://www.veganosaurus.com/newsletterAll your customers are important. But, they’re not all equal. Being clear about this from the get go will save you a lot of frustration, and help you build some excellent business relationships.This is an episode about where boundaries matter and where you need to be flexible.
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  251: Why you love chakli, chips, and mixture and how it’s relevant in your brand messaging 11.04.2026 9min

  Get my crunchy emails! 😁https://www.veganosaurus.com/newsletter The reason we all (well most of us normal people) enjoy having some crunch in our regular meals and why you need to remember this when you’re creating content to promote your brand.
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  250: It’s okay to do this 04.04.2026 5min

  As creators and entrepreneurs there’s one thing we’re so afraid to do. This milestone episode is me reminding you it’s just fine! Not just fine, I highly recommend you get into a habit of doing it.Get my emails: https://www.veganosaurus.com/newsletter
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  249: What if you don't know the answer? 28.03.2026 10min

  Whether you're a teacher, business owner, coach, speaker, boss...there'll come a time when someone asks you a question and you don't know the answer for it. In this episode of Feel Good Factor, I'm teaching you my top secret formula for exactly what to do when you find yourself in such a situation.Grab my workshop, How to Plan and Teach a Vegan Cooking or Baking Class: https://www.veganosaurus.com/how-to-teach-a-vegan-cooking-class/Get my emails: https://www.veganosaurus.com/newsletter
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  248: Recognise Your Own Accomplishments and Wins 21.03.2026 10min

  A quick and enjoyable exercise to help you truly understand the extent of your experiences, knowledge and interests.Creating a carousel post for this workshop is what made me realise the importance of what I’ve spoken about in this episode: https://www.veganosaurus.com/how-to-teach-a-vegan-cooking-class/Get my emails: https://www.veganosaurus.com/newsletter
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  247: Lessons from a Reality TV Show 14.03.2026 10min

  Get my emails: https://www.veganosaurus.com/newsletterI watched the same TV show from six different countries. This is what it taught me about marketing and brand messaging.