Living in Alignment with Ale Wiecek Rojo

Epizode

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  Ep 41 - How Self-Compassion and Simple Rituals Can Transform Family Chaos in Perimenopause 26.03.2026 43min

  In this episode, Dr. Ella shares her personal journey and professional insights into perimenopause, focusing on mental health, hormonal shifts, sleep strategies, and family relationship care. Whether you're experiencing perimenopause or supporting someone who is, this conversation offers practical tools and compassion-driven approaches.Key Topics:The rapid decline of resilience and coping buffers during perimenopauseCommon emotional challenges: irritability, quick stress responses, guilt, and shameImpact of hormonal fluctuations on relationships and family dynamicsRepair strategies: repairing ruptures with children through honest communication and emotional literacyPractical tips for improving sleep hygiene amidst hormonal changes, emphasizing circadian rhythm, blood sugar balance, and screen timeThe role of minerals like magnesium, zinc, and calcium in supporting mood and physical healthHow to approach medical care: advocating for yourself, recognising red and green flags in practitionersThe influence of neurodivergent brains on perimenopausal symptoms and the importance of personalised treatmentSelf-compassion practices and their biological benefits for stress reduction and emotional regulationTimestamps: 00:00 - The sudden loss of resilience during perimenopause00:34 - Introducing Dr. Ella and her background in hormonal health01:11 - How hormonal and psychological factors intertwine in women’s health03:43 - Emotional and relational challenges during perimenopause04:53 - Effects on parenting and family stress responses06:02 - Hormonal impacts on relationships and common issues07:45 - Strategies for navigating family dynamics with compassion09:25 - Repairing ruptures with children through honest, age-appropriate communication10:44 - The science behind self-compassion and stress reduction11:52 - Practical self-compassion exercises and routines13:30 - Personal growth and mindfulness during stressful times, like COVID16:07 - How hormonal fluctuations affect sleep and practical sleep hygiene tips20:25 - Blood sugar balance and circadian rhythm as sleep supports24:24 - Minerals’ impact on mood, stress, and physical health during perimenopause28:08 - Personalised mineral testing and supplementation approaches31:10 - Advocating for better women's healthcare and navigating the medical system34:20 - Recognising and trusting current research on menopause treatments37:40 - Neurodiversity and how neurochemical changes worsen symptoms in some women39:09 - Supporting emotional regulation over long perimenopause journeysResources & Links:Instagram - Dr  EllaInstagram -Ale Wiecek Website - Dr EllaMineral Testing - Dr EllaBreath In F**k This S**t Out Book - AleFree Daily Intention Challenge Disclaimer: For tailored supplement plans or mineral testing, consult a qualified practitioner.
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  Ep 40 - Why Ignoring Your Cycle Could Sabotage Your Success and Well-Being 13.02.2026 17min

  Are you struggling with persistent exhaustion despite resting? Do cycles of pushing and crashing feel endless? In this episode, Ale Wiecek, founder and author explores how our work systems often ignore female biology, leading to burnout and stress. Discover practical frameworks rooted in neuroscience and somatics to realign your work and life with your natural rhythms.Key Topics Covered:How traditional work systems are built around male hormonal cycles and why this is problematic for womenThe impact of hormonal fluctuations across menstrual, follicular, ovulatory, and luteal phasesThe concept of somatic awareness and how it can prevent burnout by listening to your body's signalsSynchronizing your workload with your energy cycles for optimal productivityNutrition, rest, light, and movement as performance levers to support your nervous systemCreating workplace culture that normalizes menstrual and hormonal healthThe definition of flow as variability and self-awareness, not perfectionIntroducing the "From Burnout to Flow" program — an 8-week container to build systemic support for female biology in workTimestamps:00:00 - Why persistent tiredness despite rest is a designed work phenomenon00:35 - The misconception of burnout and its real biological root01:10 - The economic and organizational costs of burnout in women02:17 - How work designed for male biology causes stress in women02:42 - The hormonal differences and fatigue in female bodies03:08 - Burnout as a misalignment between biology and work03:40 - Personal journey through perimenopause, ADHD, and burnout05:14 - The "from burnout to flow" framework — a new way of working06:57 - What is somatic awareness and how it prevents burnout08:16 - Synchronizing workload with natural energy rhythms09:36 - Planning activities around hormonal phases11:28 - Nourishment strategies: food, light, rest, boundaries12:23 - Building workplace culture supporting hormonal health14:21 - Redefining flow: variability, self-awareness, and self-compassion15:27 - The cost of ignoring biology and continuous burnout16:11 - Introducing the "From Burnout to Flow" program detailsResources & Links:Breath In F**k This S**t Breath Out (book by Ale Wiecek) hereFrom Burnout to Flow Program - enrolment link here. You can use CODE ‘PODCAST100’ TO GET 100 EUROS OFF. Enrolment closes Sat 14th Feb 11:59 CETConnect with Ale Wiecek:LinkedInInstagram
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  Ep 39 - Aligning Work With Women's Biological Rhythms 28.01.2026 13min

  The conversation explores the impact of hormonal health on women's work performance and the need for workplace adaptation. It emphasizes the importance of aligning work with women's biological rhythms and provides practical strategies for achieving this alignment.TakeawaysHormonal health significantly impacts women's work performanceAdapting work environments to women's hormonal health is crucial for productivity and well-beingChapters00:00 The Need for Alignment05:29 Understanding Hormonal Influence10:55 Practical Strategies for Workplace AdaptationYou can join the From Burnout to Balance Masterclass on the 4th or 5th February hereThere are two live sessions (to fit global time zones), and the session is not recorded, because presence matters for this work. You can choose the session that works for youThe Masterclass is tailored for sustainable work for women, looking at energy, hormones, and nervous system instead of productivity hacks.To download the energy/emotions tracker I promised in the episode, you can do so hereIf you enjoy this episode, let us know. It helps me keep going!
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  Ep 38 - How to Transform Your 2026 Resolutions with Cycle Syncing 06.01.2026 44min

  In this episode, Ale Wiecek, founder of BIFTSBO discusses the importance of aligning New Year resolutions with one's biological cycles to achieve sustainable success in 2026. She emphasises the need to match goals with hormonal cycles and introduces the concept of cycle syncing as a strategic tool for planning. Ale also shares practical tools and rituals to help listeners plan effectively according to their body's natural rhythms.You can join the FREE 30-Day Daily Intention Challenge, built to help you set yourself up for success in 2026 the cycle-synced way.It’s 5–10 minutes a day, and it’s designed for real life: work, kids, deadlines, hormones, perimenopause… all of it.Every day you’ll do:2 minutes to regulate your nervous system1 minute to check in with your energy2 minutes to set one intention1 tiny action that matches your capacityAnd you’ll choose your track:Under 35 / predictable cycle: phase-based planning for momentum35+ / perimenopause / irregular cycles: energy-based planning for stability, with zero guiltIt’s free, it’s simple, and it’s the easiest way to stop overriding your body this year.Go to https://www.biftsbo.com/free-30-day-daily-intention-challenge or find the sign up page under our resources section hereChapters00:00:47 Introduction to Cycle Syncing00:04:31 Aligning Goals with Biology00:05:36 The Anti-Resolution Reset00:09:10 Using Your Body in Planning00:19:01 Hormone-Aligned 2026 Mapping00:25:12 Consistency and Discipline00:27:24 Bare Minimum Plan Ritual00:28:39 Cycle Syncing Weekly Planning00:42:03 Conclusion and InvitationResources & links:Download Free Emotions Tracker and Cycle Planner hereSign up to Free 30-Day Daily Intention Challenge (Cycle-Synced + Nervous-System-Led)Website: www.biftsbo.comBuy Book Breath In F**k This S**t Breath Out here
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  Ep 37 - Navigating the World Through Design: A Conversation with Kevin Finn 25.11.2025 1h 3min

  In this conversation, Ale and Kevin Finn, Designer, Author, Brand Expert and TEDx Speaker, explore the profound impact of design on personal and professional growth. They discuss the evolution of design thinking, the importance of ethical business practices, and the necessity of living in alignment with one's values. Kevin shares insights on navigating the entrepreneurial landscape, emphasizing the balance between passion and practical business acumen.The dialogue highlights the significance of curiosity, integrity, and the power of giving oneself permission to explore new avenues. As they wrap up, Kevin shares his future projects and the importance of using current jobs as motivation for pursuing passions.Takeaways● Design is a deliberate process aimed at achieving outcomes.● Design thinking can transform personal and professional lives.● Life-centred design shifts focus from human-centred to ecosystem thinking.● Ethical considerations are crucial in business decision-making.● Clarity and focus are essential for startups and entrepreneurs.● Integrity plays a vital role in aligning business practices with values.● Curiosity drives growth and exploration in uncertain territories.● Living in alignment means balancing personal values with professional responsibilities.● Generosity and humility foster a culture of sharing knowledge.● The world has changed, and so must our approaches to business and design.Follow Kevin Finnhttps://thesumof.com.au/http://linkedin.com/in/kevin-finnwww.designerd.global
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  Bienvenidos a Vivir en Armonía con Ale Wiecek Rojo 03.05.2023 1min

  Bienvenidos a "Vivir en Armonía con Ale Wiecek Rojo", un programa en inglés y español que te inspirará a liberar tu potencial, sanar traumas pasados y crear una vida y carrera en perfecta armonía con tu verdadero propósito y pasiones. Este podcast no solo se trata de crecimiento personal, sino también de tener un impacto positivo en la sociedad, construyendo negocios que aborden las desigualdades sistémicas, la conciencia de raza y que liberen cualquier condicionamiento innecesario. Mi objetivo es empoderarte. ¡Sí, a ti! Al emprendedor creativo y orientado al propósito que actualmente está luchando para encontrar el equilibrio adecuado entre trabajo y vida. Encuentra tu negocio y practica una salud mental próspera y consciente en el camino. Prepárate para consejos prácticos, historias inspiradoras y herramientas de expertos y detrás de escena de mi propio viaje empresarial y espiritual como latina y futura millonaria de primera generación. Todas las razas, clases y géneros son bienvenidos aquí. Entonces, ¿estás listo para encontrar tu sabiduría interior y abrazar tu luz haciendo lo que realmente amas? ¡Hagamos que lo increíble suceda!
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  How to Carry Out Customer Interviews and Surveys the EASY Way 3 Out of 3 I Episode 21 26.09.2023 31min

  In today's episode, I will explain to you the techniques and tips on how to do a customer research interview and/or a survey that will help you gather valuable insights for your business idea or discovery phase for a project so you carry out an effective conversation with your participants and get key data that you need to validate and or under and the problem space of whatever you are working on.    When conducting interviews, approach it like you're meeting someone for coffee. While it can often be intimidating to talk to people we barely know, we must treat them as someone we're eager to assist and from whom we're seeking assistance.   In the previous episodes, we covered different types of customer research and the components of a research plan. Now, we're diving into the practical application of conducting two of the most popular methods of research - interviews and surveys.   You are going to learn the comprehensive toolkit for conducting effective customer research so that you can gather a well-rounded view of your audience's needs and preferences. You will also learn the important techniques for structuring interviews, such as building rapport, evoking stories, and asking open-ended questions.      Remember, every question is a bridge to understanding, and every response is a story waiting to be told.    You and I are going to break down the practical application of conducting interviews, and surveys. This episode will cover a lot of valuable topics such as selecting the right participants, crafting effective questions, prioritizing ethical responsibilities in conducting research, and some tips for smoother research implementation both across interview and surveys:    Together, let's learn how we can apply these techniques with confidence and see how our understanding of our audience deepens.   This is going to be a lot of learning, are you ready for it? :)   Xo, Ale   Topics we will cover: (00:02:23) Ways to find interview participants (00:04:03) How to interview (00:06:08) The importance of honesty and openness (00:08:25) Building rapport (00:11:44) What, How, Why Technique (00:13:25) The "Five Why" technique (00:15:05) Advertisement: Are you ready to unlock instant access to a transformative, scientifically proven framework? Say goodbye to self-doubt and hello to unstoppable confidence. Join us for the 7-day Alignment Challenge and start living the life you truly deserve while giving your body and mind the rest they deserve. Visit https://alewiecekrojo.com/7dayschallenge now! (00:17:30) Treating people with empathy (00:19:41) Ask open-ended questions (00:22:10) How to write effective survey questions (00:25:00) Tips for ranking questions (00:26:56) How to address sensitive issues in a questionnaire   Key Takeaways:   "Remember, in an interview, you're talking to a human being who goes to the bathroom like you do and has problems issues like you do. They're there to help you and give you information."– Ale Wiecek Rojo   "I always recommend to have two people conducting an interview, one asking the questions and the other one taking notes because you're likely to be a little bit nervous or be very immersed in the conversation and then you might not be writing things down or reflecting."– Ale Wiecek Rojo   "Remember that interviews are the better way to get into those emotions and behaviors that we don't get a face value on a survey."– Ale Wiecek Rojo   "Curiosity is the biggest mindset that you need to have in your toolkit because you do not want to make assumptions."– Ale Wiecek Rojo   "When you're doing interviews, you have to be relatable to the other person and keep your body language relatable to them."– Ale Wiecek Rojo   "Don't be too empathetic and give your life story. You're not there to share your life story." – Ale Wiecek Rojo   Connect with Ale Wiecek Rojo: Test Your Product or Business Idea with Our Experimentation Workbook - https://alewiecekrojo.com/experimentationworkbook 7 Questions to Your Purpose (Episode 2): https://alewiecekrojo.com/7questionstopurpose FREE 7-Day to Alignment Challenge: https://alewiecekrojo.com/7dayschallenge to sign up. Website: https://www.sqrone.com.au Instagram: https://www.instagram.com/alewiecek Facebook: https://www.facebook.com/groups/168135012857578 LinkedIn: https://au.linkedin.com/in/alewiecek  YouTube: https://www.youtube.com/@alewiecek1597 
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  The 3 Step Manifestation Process I Used (And You Can Too) to Get What You Want I Episode 29 21.11.2023 25min

  In today's episode, I will explain the transformative power of the "Be Do Have" framework that I used to get our new place in Spain and how you can start implementing this coaching model in your life too!   I will share the practical tips i used like celebrating small victories, dressing for success, and creating a strong profile that aligns with your goals.   In the journey to manifesting dreams, dress, act, think, and most importantly feel not for the life you have but for the life you envision. Your actions, both conscious and unconscious, create a ripple effect, aligning you with the abundance you seek as it has already happened and this is where magic happens! ,    You will learn the importance of mastering the "Be Do Have" approach as a transformative tool in shaping your reality and discover the significant impact of embodying the person you want to become.   Remember, when you create change in the universe, the universe is already listening and supporting you every step of the way so it's really about aligning your daily habits with the person you want to become.   You and I will break down the fundamental principles of the "Be Do Have" framework and uncover each stage to empower us on our journey toward personal and professional transformation. We will explore practical strategies on how to embrace the identity of the person we aspire to become, take aligned actions that propel us toward our goals, and ultimately manifest the outcomes we desire.   Together, let's learn how we can manifest the life we truly desire.   This is going to be a lot of learning, are you ready for it? :)   Xo, Ale   Topics we will cover: (00:03:00) The "Be Do Have" framework (00:04:04) Act like the person you want to become (00:05:30) The importance of understanding the "Be" (00:07:32) Finding a rental property (00:10:10) Identify the person you want to be about your goals (00:12:07) Looking for products that will enhance your well-being while making the world a better place? Head over to www.baxterblue.com.au and explore their incredible range of products. Get an exclusive 15% discount on your purchase. Use my code: ALEWIECEK upon checkout. Visit the website today, and let's make a positive ripple together! (00:14:28) The "Do": Taking Aligned Actions (00:16:37) How to create a strong rental profile (00:18:07) Translate thoughts into actions (00:21:30) Making the impossible possible (00:22:26) Celebrate small wins   Key Takeaways:   " You have to start embracing that being and what it would look like to be that person before you can have it. Whatever you are right now in your life, you have to start acting like the person you want to be." – Ale Wiecek Rojo   " Identify the small actions that align with your goals. These actions can be very, very small, but they can create an incredible repo effect." – Ale Wiecek Rojo   "Remember when you create change in the universe, the universe is already listening, your guides are with you, your angels are with you. Your ancestors are already behind you supporting you every step of the way so it's really about aligning your daily habits with the person you want to become." – Ale Wiecek Rojo   "Start feeling aligned today. Start feeling that you are worthy and deserving of that dream, desire, and goal that you have because acknowledging that and savoring those moments before they happen is what is going to give you guarantee success." – Ale Wiecek Rojo   "Your reality can be shaped by consciously being consciously doing and consciously having in what is already yours.." – Ale Wiecek Rojo   Connect with Ale Wiecek Rojo: Download Clarity Workbook:  https://alewiecekrojo.com/clarityworkbook Download Experimentation Toolkit: https://www.sqrone.com.au/podcast/v/episode18 7 Questions to Your Purpose (Episode 2): https://alewiecekrojo.com/7questionstopurpose FREE 7-Day to Alignment Challenge: https://alewiecekrojo.com/7dayschallenge to sign up. Website: https://www.sqrone.com.au Instagram: https://www.instagram.com/alewiecek Facebook: https://www.facebook.com/groups/168135012857578 LinkedIn: https://au.linkedin.com/in/alewiecek YouTube: https://www.youtube.com/@alewiecek1597
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  Reinventing Myself in España: A Tale of Transformation – and How You Can Too! I Episode 25 24.10.2023 13min

  In today's episode, I will explain the significant life change I recently experienced, from my son's successful trial at a football club to our sudden decision to move from Australia to Spain. I'll share the emotions and challenges that come with such a major transition, emphasizing the importance of being comfortable with discomfort.   Change is an inevitable part of life. And while it can be daunting, it also provides us with the opportunity to step into the unknown and create new beginnings.   You will learn the importance of being open to change, navigating challenges associated with it, and the growth that takes shape from embracing change and discomfort through it.   Remember, change often happens in a messy way, and we may never feel fully prepared but we must take the leap because growth often comes from embracing the unknown.   You and I will break down the transformative power of change and how it can serve as a catalyst for personal and collective growth. We will also learn that trusting our intuition and acknowledging our spiritual readiness can guide us through even the most unpredictable circumstances.   Together, let's learn how we can face major shifts with courage and create ripples of positive change in our own lives and the lives of others.   This is going to be a lot of learning, are you ready for it? :)   Xo, Ale   Topics we will cover: (00:02:06) The big life change (00:05:27) Being comfortable with discomfort (00:06:11) Are you feeling stuck in your journey toward personal growth, business success, or spiritual alignment? Join our free weekly mindset mentoring and get ready to invest your valuable time and the burning questions that will propel you forward. Visit  https://www.instagram.com/alewiecek now! (00:07:37) Growth through change (00:09:39) Change can be messy and difficult (00:11:22) Follow unconventional paths   Key Takeaways:   "Change is not easy, but change is possible." – Ale Wiecek Rojo   "Change is one of the things that is going to enable you to grow." – Ale Wiecek Rojo   "My goal in this life is to carve a path that will guide and support you in one way or another and I hope that out of my experience, I can somehow trailblaze a path that others can follow." – Ale Wiecek Rojo   "At the end of the day, it is okay being comfortable and uncomfortable and it is okay to have these both feelings." – Ale Wiecek Rojo   "Sometimes change is not going to feel easy and has to happen in a messy way. Sometimes change is calling up on you and you will never feel ready but it doesn't mean that you're not ready." – Ale Wiecek Rojo    Connect with Ale Wiecek Rojo: Download Experimentation Toolkit: https://www.sqrone.com.au/podcast/v/episode18  7 Questions to Your Purpose (Episode 2): https://alewiecekrojo.com/7questionstopurpose FREE 7-Day to Alignment Challenge: https://alewiecekrojo.com/7dayschallenge to sign up. Website: https://www.sqrone.com.au Instagram: https://www.instagram.com/alewiecek Facebook: https://www.facebook.com/groups/168135012857578 LinkedIn: https://au.linkedin.com/in/alewiecek  YouTube: https://www.youtube.com/@alewiecek1597 
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  How to Cultivate a Healthy Relationship with Your Ego I Episode 24 17.10.2023 18min

  In today's episode, I will explain to you the dynamic interplay between your ego, intuition, and higher self, offering practical strategies to navigate these forces to lead a more purpose-driven and aligned life.   Embracing our ego's voice can sometimes lead us to take action even when our intuition suggests otherwise. It is acknowledged that we all encounter moments when our ego's influence is felt, sometimes driving us to proceed despite reservations.   Understanding the ego is like taming a wild, protective inner child. It means acknowledging its presence, listening to its fears, and guiding it with love and compassion.   You are going to learn the ego's role in self-preservation, its influence on decision-making, and how understanding and empathizing with it can be a transformative step toward unlocking your true potential. You'll also learn how to distinguish between decisions driven by fear and self-doubt, typical of ego-driven choices, and those guided by calm and logical intuition.   Remember that your ego is not your enemy. It's a part of you that ensures your safety so strive to make decisions with empathy and love and find a balance between your ego's voice and the gentle guidance of your intuition.   You and I are going to break down the complexities of ego and intuition and discover how to navigate them harmoniously in our journey toward success.   Together, let's learn how embracing our ego with empathy and understanding can be our powerful ally toward personal growth and fulfillment.   This is going to be a lot of learning, are you ready for it? :)   Xo, Ale   Topics we will cover: (00:02:29) Understanding the purpose of your ego (00:05:18) Embracing your ego with empathy (00:07:52) Ego vs. Intuition: Recognizing the voices within (00:09:35) Advertisement: Are you an entrepreneur struggling to find your way forward in strategy, mindset, business, or even personal life? Join our free mindset and business mentoring session to help you break through barriers, embrace growth, and propel yourself toward success and fulfillment. (00:11:38) Listen to your ego with compassion (00:14:00) How to navigate your ego-driven actions (00:16:23) Build a harmonious relationship with your ego   Key Takeaways:   "I see ego as an entity within ourselves that ultimately is there to protect you. It is ultimately there to ensure that we survive and to ensure that we don't die." – Ale Wiecek Rojo   "Your ego is not there to hurt you. Your ego is not there to do bad things for you but it can slow you down. Your ego can ultimately ensure that you stay in your comfort zone and you never, ever, ever grow in the direction of where you're supposed to grow in this lifetime." – Ale Wiecek Rojo   "You don't need to grow for the sake of growing, you have to grow for the sake of your very own purpose and your very own path in this lifetime." – Ale Wiecek Rojo   "You have the power within you to achieve anything it takes. Your ego doesn't have the power, your higher self is there to guide you, and you can listen to one or the other, and it's your choice." – Ale Wiecek Rojo   Connect with Ale Wiecek Rojo: 7 Questions to Your Purpose (Episode 2): https://alewiecekrojo.com/7questionstopurpose FREE 7-Day to Alignment Challenge: https://alewiecekrojo.com/7dayschallenge to sign up. Website: https://www.sqrone.com.au Instagram: https://www.instagram.com/alewiecek Facebook: https://www.facebook.com/groups/168135012857578 LinkedIn: https://au.linkedin.com/in/alewiecek  YouTube: https://www.youtube.com/@alewiecek1597 
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  The Step by Step Guide to Create a Customer Research Plan 2 Out of 3 I Episode 20 19.09.2023 28min

  In today's episode, I will explain to you the six components of a thorough, human-centered, and highly effective research plan that will allow you to ask the right questions, establish precise objectives, and extract the richest insights from your future customers or users.   I have done HUNDREDS OF customer interviews, survey but at the beginning of my business I probably didn't have the best research and was left wishing I asked better questions.    Just as a well-prepared traveler sets out on a journey with a map in hand, a researcher embarks on a quest for knowledge armed with a solid research plan.   You are going to learn the pivotal role of a well-structured research plan in guiding entrepreneurs like you toward meaningful discovery and business success. You will also discover the and step by step strategies on how you can create a research plans tailored to your unique product or business idea.    Remember, a well-prepared researcher is a researcher who uncovers gold.   You and I are going to break down the essential components of a research plan, including the hunt statement, project research objectives, and key questions, as well as outcomes and outputs.   Together, let's learn how these components can help us craft a research plan that is both purposeful and effective.   This is going to be a lot of learning, are you ready for it? :)   Xo, Ale   Topics we will cover: (00:02:10) Why do we need to have a research plan? (00:04:44) The hunt statement (00:06:38) Project research objectives (00:08:35) Key questions will guide the research process (00:10:38) A value proposition canvas (00:12:25) Creating a customer persona (00:13:37) Advertisement: Get ready for an incredible journey to living in alignment! I'll be touring cities near you, spreading wisdom on entrepreneurship and business startups, and embracing your purpose-driven path. Join the Living in Alignment Tour! (00:15:15) Outcomes and outputs (00:17:08) The timeframe of a research interview (00:19:07) Sampling strategies for effective research (00:22:45) Give value to people's time (00:26:05) Embrace an experimentation mindset   Key Takeaways:   "A research plan allows you to create a lot of clarity to ensure that you're asking the right questions and ensure that you have the right objectives." – Ale Wiecek Rojo   "If you don't have a destination in mind and you don't know exactly the things that you're asking them, how are you going to ultimately ensure that you're squeezing every single second of that interview? – Ale Wiecek Rojo   "Your hunt statement defines how the research will address the problem or opportunity, providing a clear objective for your study." – Ale Wiecek Rojo   "You need to learn how to fail fast as an entrepreneur and have this experimentation mindset." – Ale Wiecek Rojo   "You're not your idea. You must have an experimentation mindset that will help you detach yourself emotionally from the thing that you're trying to create." – Ale Wiecek Rojo   Connect with Ale Wiecek Rojo: Test Your Product or Business Idea with Our Experimentation Workbook - https://alewiecekrojo.com/experimentationworkbook 7 Questions to Your Purpose (Episode 2): https://alewiecekrojo.com/7questionstopurpose FREE 7-Day to Alignment Challenge: https://alewiecekrojo.com/7dayschallenge to sign up. Website: https://www.sqrone.com.au Instagram: https://www.instagram.com/alewiecek Facebook: https://www.facebook.com/groups/168135012857578 LinkedIn: https://au.linkedin.com/in/alewiecek  YouTube: https://www.youtube.com/@alewiecek1597 
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  How to Use Astrology to Optimize Your Business Strategies with Babs Cheung I Episode 16 22.08.2023 54min

  Today we invited the Astro Translator, Babs Cheung, to talk about astrology and how it can be a powerful tool for self-discovery and personal growth.   According to Babs, Astrology cannot impact your life unless you allow it to direct your path and influence your choices. Life will always be filled with surprises and struggles and if you got the map to navigate even the darkest of nights and see through the stars, you are undoubtedly one step ahead.   Babs Cheung is an astrologer, award-winning writer, and activist who wants everyone to use astrology to dismantle the patriarchy casually. Babs is a passionate and knowledgeable astrologer who has turned her deep understanding of astrology into a transformative and empowering tool. She also enjoys leaking secrets that pop-astrology enjoys gatekeeping, like how Mercury Retrograde is the best time for that glow or how to read a horoscope accurately. Babs wants to live in a world where astrology is a language everyone speaks, allowing a more significant emotional awareness and leading us to build more compassionate and inclusive communities.   In this episode, Babs shares how through her journey and experiences, she has uncovered the hidden potential and positive aspects of Mercury retrograde. Babs talks about the importance of utilizing retrograde periods for personal growth, learning, and optimizing various aspects of life and business   Her insightful perspective will guide you in unraveling your astrological brand key, leveraging celestial insights to enhance your business and life. Through her work, Babs aims to empower individuals to embrace their true potential, heal from past wounds, and thrive in alignment with cosmic energies.   Tune in as we delve into the empowering world of Astrology and uncover the hidden cosmic insights that can guide your life but also your business journey strategies.   "Even when it feels painful and complicated, this is all happening for a reason, and there is always an opportunity because the stars are always working in our favor." – Ale Wiecek Rojo   Topics Covered: (00:00:00) Episode Snippet (00:00:35) Introduction  (00:01:44) Welcoming our special guest, Babs Cheung. (00:04:27) Journey in astrology: How does Babs do astrology? (00:05:44) Utilizing astrology to help people. (00:06:49) Questioning religion: What role did astrology play in your life growing up? (00:08:10) The use of astrology in therapy for healing (00:11:37) How Bab's familial background affected her interest in astrology. (00:12:43) The co-existent of love and abuse (00:13:56) Free will override everything. (00:15:09) The Mother wounding (00:17:10) Changing generational karma: The breaker of the cycle. (00:18:32) Mercury retrograde and its misunderstood effects (00:20:21) Utilizing Mercury retrograde for growth and self-improvement. (00:21:36) What does retrograde mean? (00:24:05) Mercury retrograde: A time to surrender and get humbled (00:25:33) August 23rd: The upcoming Mercury retrograde (00:26:43) Advertisement: Get ready for an incredible journey to living in alignment! I'll be touring cities near you, spreading wisdom on entrepreneurship, business startups, and embracing your purpose-driven path. Join the Living in Alignment Tour! (00:28:05) A Business Establishment Date (00:29:40) The Astrological Brand Kit and its benefits for business branding (00:32:00) The seventh house and its connection to attracting clients (00:32:31) Distinguishing your brand. (00:34:27) Astrology and parenthood: Understanding children through astrology. (00:36:05) The sun sign is who you are on your best day. (00:37:02) The WTFIGO (00:38:38) The role of astrology in parenting and understanding children. (00:41:51) Astrology and Feminism (00:42:48) Astrology is so much more accessible today. (00:46:50) Plan Your Life by the Planets (00:47:47) Understanding your natal chart (00:52:51) Connect with Babs Cheung (00:52:58) Mercury Retrograde Survival Guide is available on her website, www.babscheung.com. (00:53:45) Outro: Thank you for tuning in to Living in Alignment. May our conversation, mindset, trauma healing, entrepreneurship, and self-awareness have inspired you to unleash your full potential, find your true purpose, and build the business and life of your dreams.   Key Takeaways:   "If you think you're going to make any money in your first year, you better get used to doing things for free." – Babs Cheung   "When you're raised in a Catholic household, it's unlikely that you would come out and say you want to be an astrologer, and so I had to hide that part away from me." – Babs Cheung   "Using astrology and therapy helps me to upload process and heal through." – Babs Cheung   "Astrology reveals so much about who you are at the deepest level." – Ale Wiecek Rojo   "Free will overrides everything." – Babs Cheung   "My original wounding comes from the fact that the very first role model that I have for divine feminine is someone who is controlling, manipulative, and trying to energetically suck the life out of me because that's what narcissists do." – Babs Cheung   "I come from a long lineage of women who never wanted to be mothers but were forced to be mothers, but I've always wanted to be a mother, and that's clearly a person who's trying to change the generational karma." – Babs Cheung   "Mercury retrograde is such a great time to learn to do something you're terrible at." – Babs Cheung   "Figure out what kind of services or products that are best suited for the clients that you naturally attract." – Babs Cheung   "The truth is that we rarely ever show up as our best." – Babs Cheung   "The sun sign is who you are on your best day." – Babs Cheung   "It's rare to meet a random person for the first time and ultimately see them at their best point in time." – Babs Cheung   "Astrology also helps parents understand how they can support their child and see where it is that your child might activate you." – Babs Cheung   "True equality is a matter of accessibility, and astrology is a great example of that." – Babs Cheung   "The stars are always aligning for my best and highest good." – Babs Cheung   Connect with Babs Cheung: Website: https://babscheung.com/ Instagram: https://www.instagram.com/babs.cheung/ YouTube:  https://www.youtube.com/@the.astro.translator/ TikTok: https://www.tiktok.com/@babs.cheung LinkedIn: https://www.linkedin.com/in/babs-cheung/   Connect with Ale Wiecek Rojo: 7 Questions to Your Purpose (Episode 2): https://alewiecekrojo.com/7questionstopurpose FREE 7-Day to Alignment Challenge: https://alewiecekrojo.com/7dayschallenge to sign up. Website: https://www.sqrone.com.au Instagram: https://www.instagram.com/alewiecek Facebook: https://www.facebook.com/groups/168135012857578 LinkedIn: https://au.linkedin.com/in/alewiecek  YouTube: https://www.youtube.com/@alewiecek1597 
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  How to Use Exposure Therapy to Be a Fearless Entrepreneur I Episode 23 10.10.2023 18min

  In today's episode, I will explain the power of exposure therapy and how it's transformed my life and how it can transform yours an an over-analytical person. I will share with you some practical tips and insights to overcome self-doubt and fear and help you take those small manageable steps towards your entrepreneurial goals.   If you cultivate a mindset that perceives failures as growth and learning and as a catalyst rather than a debilitating set of feedback, then you are already winning my friend.   You will learn the practical ways to implement exposure therapy and experimentation into your entrepreneurial journey and discover how self-doubt often arises when we step into the unknown.   Remember, entrepreneurial success is about embracing uncertainty and tapping into your potential. You are stronger than your thoughts, and with the right mindset, you can turn failure into a catalyst for growth.   You and I will break down the three powerful strategies to incorporate exposure therapy principles into your entrepreneurial journey. We will also learn the importance of adopting a positive failure perspective and how it can be a driving force for growth and learning.   Together, let's learn how exposure therapy can be a game-changer for your business.   This is going to be a lot of learning, are you ready for it? :)   Xo, Ale   Topics we will cover: (00:02:36) What is exposure therapy? (00:05:04) How to infuse exposure therapy into entrepreneurship (00:06:39) Strategy 1: Initiating manageable steps (00:07:53) Strategy 2: Engaging with the structure risk (00:09:03) Advertisement: Are you ready to unlock instant access to a transformative, scientifically proven framework? Say goodbye to self-doubt and hello to unstoppable confidence. Join us for the 7-day Alignment Challenge and start living the life you truly deserve while giving your body and mind the rest they deserve. Visit https://alewiecekrojo.com/7dayschallenge now! (00:11:12) Strategy 3: Positive failure perspective (00:14:20) How can you incorporate exposure therapy into your business? (00:16:11) You can start a business   Key Takeaways:   "Exposure therapy is grounded in gradually and systematically exposing you to objects, situations, or experiences that would invoke fear of anxiety, but in a safe and controlled environment." – Ale Wiecek Rojo   "When you want to launch a new business, it is a total dance with the unknown. It is a combination of excitement for financial freedom and tension that comes with venturing into something unfamiliar." – Ale Wiecek Rojo   "What's slowing you down beyond the fear is self-doubt and because self-doubt kicks in, you don't believe in yourself, you don't believe great things are possible and you believe that ultimately this idea that you had is just not possible for you." – Ale Wiecek Rojo   "Remember, business doesn't have to be perfect but you must put it out there and get a bit of a sense for how customers are potentially reacting to it." – Ale Wiecek Rojo   "Exposure therapy and experimentation, in a nutshell, is trying one small thing that you might not feel like doing but is aligned with your purpose, values, and passions and doing it anyways." – Ale Wiecek Rojo    Connect with Ale Wiecek Rojo: Download Experimentation Toolkit: https://www.sqrone.com.au/podcast/v/episode18  7 Questions to Your Purpose (Episode 2): https://alewiecekrojo.com/7questionstopurpose FREE 7-Day to Alignment Challenge: https://alewiecekrojo.com/7dayschallenge to sign up. Website: https://www.sqrone.com.au Instagram: https://www.instagram.com/alewiecek Facebook: https://www.facebook.com/groups/168135012857578 LinkedIn: https://au.linkedin.com/in/alewiecek  YouTube: https://www.youtube.com/@alewiecek1597 
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  Bienvenidos a Living in Alignment! 12.05.2023 1min

  Bienvenidos a Living in Alignment con Ale Wiecek Rojo, un programa en inglés y español que te inspirará a liberar tu potencial, sanar traumas pasados y crear una vida y carrera en perfecta armonía con tu verdadero propósito y pasiones. Este podcast no solo se trata de crecimiento personal, sino también de tener un impacto positivo en la sociedad, construyendo negocios que aborden las desigualdades sistémicas, la conciencia de raza y que liberen cualquier condicionamiento innecesario. Mi objetivo es empoderarte. ¡Sí, a ti! Al emprendedor creativo y orientado al propósito que actualmente está luchando para encontrar el equilibrio adecuado entre trabajo y vida. Encuentra tu negocio y practica una salud mental próspera y consciente en el camino. Prepárate para consejos prácticos, historias inspiradoras y herramientas de expertos y detrás de escena de mi propio viaje empresarial y espiritual como latina y futura millonaria de primera generación. Todas las razas, clases y géneros son bienvenidos aquí. Entonces, ¿estás listo para encontrar tu sabiduría interior y abrazar tu luz haciendo lo que realmente amas? ¡Hagamos que lo increíble suceda!
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  Ep. 33- From Breaking Point to Breakthrough: My Perimenopause Journey Secrets Finally Revealed 21.03.2025 25min

  Perimenopause can feel like an emotional and physical rollercoaster—but you're not alone. In this episode, I open up about my personal journey, sharing the challenges, breakthroughs, and insights that helped me regain balance and well-being. We'll explore: ✅ The hidden impact of hormonal changes on mood and mental health ✅ Why perimenopause symptoms often go unrecognized by healthcare providers ✅ The power of self-acceptance and community support ✅ How hormone therapy and holistic approaches can help ✅ Why open conversations about women's health are crucial I also introduce my book, a powerful resource designed to help women navigate perimenopause with confidence. Chapters 00:00 Breaking Points and Breakthroughs 00:30 Navigating Perimenopause: A Personal Journey 05:33 Understanding Hormonal Changes 07:28 Mental Health and Perimenopause 10:52 Exploring Hormonal Therapy Options 14:11 Creating a Supportive Community 17:55 The SMP Method: A Holistic Approach 21:26 A Call to Action for Women 23:20 Building a Community of Support Have a hormonal story to share? I'd love to hear from you! Connect with me on hello@biftsbo.com. Resources & Mentions: ///Perimenopause Quiz: https://form.typeform.com/to/O6W0RNVp ///Website: www.biftsbo.com ///Book English: https://mybook.to/biftsbo  ///Book Spanish: Tapa blanda: https://mybook.to/biftsbospanish Tapa dura: https://mybook.to/biftsbospanishblanda  👉 If you found this episode helpful, don't forget to follow, rate, and leave a review—it helps more women find this important conversation!
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  How to Get Life, Spiritual & Biz Coaching with me for FREE I Episode 30 28.11.2023 12min

  In today's episode, I will explain the simple and innovative process for you to directly engage with me by submitting your burning questions that would allow us to bridge the gap and transform our connection into an interactive platform where your concerns, challenges, and aspirations take center stage.   In the tapestry of life, each thread represents a moment of growth, a lesson learned, or a connection made. As you contemplate your questions in the quiet hours of the night or find yourself at a crossroads, know that you are not alone.   You will gain a deeper understanding of how to prioritize different aspects of your life, create a human-centered business, and tap into your own healing journey.   Remember, your journey is uniquely yours, and every step, every challenge, and every triumph have its purpose. Embrace the path you're on, for it is molding you into the person you are destined to become. You and I will break down the topics where I can be of great help to you. From understanding your core values and unraveling the mysteries of imposter syndrome to providing practical advice on starting and growing your business, I'm here to guide you every step of the way. We will explore the interactive way on how you can submit your questions and be a part of this exciting podcast journey, ensuring that your voice is heard, and your questions are addressed.   Together, let's make each episode a shared exploration of the boundless possibilities that unfold when purpose, passion, and community unite.   This is going to be a lot of learning, are you ready for it? :)   Xo, Ale   Topics we will cover: (00:02:11) Words of gratitude (00:03:14) I'm missing your voice. (00:04:14) Feature your questions. (00:05:21) Looking for products that will enhance your well-being while making the world a better place? Head over to www.baxterblue.com.au and explore their incredible range of products. Get an exclusive 15% discount on your purchase. Use my code: ALEWIECEK upon checkout. Visit the website today, and let's make a positive ripple together! (00:07:50) Things I can help you with (00:10:01) You just need yourself.   Key Takeaways:   "Sometimes doing a podcast on your own can feel a little bit lonely to be fully honest." – Ale Wiecek Rojo   "The podcast has been part of my calling and it's been a platform for me to provide guidance and value but at the same time, I feel like I'm missing something and I'm missing your voice." – Ale Wiecek Rojo   "Whatever your question is, the universe has those answers ready for you. You don't need ale, you don't need living in enlightenment, you just need yourself." – Ale Wiecek Rojo   "Remember that the path ahead is the way it needs to be for a reason. Don't be discouraged because you are the light needed right here and right now." – Ale Wiecek Rojo   Connect with Ale Wiecek Rojo: Download Clarity Workbook:  https://alewiecekrojo.com/clarityworkbook Download Experimentation Toolkit: https://www.sqrone.com.au/podcast/v/episode18 7 Questions to Your Purpose (Episode 2): https://alewiecekrojo.com/7questionstopurpose FREE 7-Day to Alignment Challenge: https://alewiecekrojo.com/7dayschallenge to sign up. Website: https://www.sqrone.com.au Instagram: https://www.instagram.com/alewiecek Facebook: https://www.facebook.com/groups/168135012857578 LinkedIn: https://au.linkedin.com/in/alewiecek YouTube: https://www.youtube.com/@alewiecek1597
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  Cómo Utilizar la Terapia de Exposición Para Ser Un Emprendedor Intrépido I Episodio 23 10.10.2023 10min

  En el episodio de hoy, explicaré el poder de la terapia de exposición y cómo ha transformado mi vida, y cómo puede transformar la tuya si eres una persona que tiende a analizar en exceso. Compartiré contigo algunos consejos prácticos y perspicacias para superar la autoduda y el miedo, y te ayudaré a dar esos pequeños pasos manejables hacia tus metas emprendedoras. Si cultivas una mentalidad que percibe los fracasos como crecimiento y aprendizaje, y como un catalizador en lugar de un conjunto debilitante de retroalimentación, entonces ya estás ganando, amigo mío. Aprenderás las formas prácticas de implementar la terapia de exposición y experimentación en tu trayectoria emprendedora, y descubrirás cómo la autoduda a menudo surge cuando nos aventuramos en lo desconocido. Recuerda, el éxito emprendedor se trata de abrazar la incertidumbre y aprovechar tu potencial. Eres más fuerte que tus pensamientos y, con la mentalidad adecuada, puedes convertir el fracaso en un catalizador para el crecimiento. Tú y yo desglosaremos las tres estrategias poderosas para incorporar los principios de la terapia de exposición en tu trayectoria emprendedora. También aprenderemos la importancia de adoptar una perspectiva positiva sobre el fracaso y cómo puede ser una fuerza impulsora para el crecimiento y el aprendizaje. Juntos, aprendamos cómo la terapia de exposición puede ser un factor determinante para tu negocio. Esto va a ser mucho aprendizaje, ¿estás listo para ello? :) Xo, Ale   Conectate con Ale Wiecek Rojo: Descargar Kit de Experimentación: https://www.sqrone.com.au/podcast/v/episode18 7 Questions to Your Purpose (Episode 2): https://alewiecekrojo.com/7questionstopurpose FREE 7-Day to Alignment Challenge: https://alewiecekrojo.com/7dayschallenge to sign up. Website: https://www.sqrone.com.au Instagram: https://www.instagram.com/alewiecek Facebook: https://www.facebook.com/groups/168135012857578 LinkedIn: https://au.linkedin.com/in/alewiecek YouTube: https://www.youtube.com/@alewiecek1597 
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  Las 7 Preguntas Esenciales para Descifrar el Código de tu Propósito de Vida | Episodio 2 22.05.2023 15min

  Bienvenidos al Living in Alignment, un programa dedicado a ayudarte a liberar tu potencial y vivir una vida y carrera en armonía con tu verdadero propósito. Soy anfitriona, ex empleada corporativa emprendedora, mamá latina, y estoy emocionada de traer conversaciones con expertos en emprendimiento. Ni encia espiritualidad, manifestación y más.   Juntos brindaremos formas prácticas para ayudarte a desatar tu potencial, sanar traumas pasados y crear una vida en perfecta armonía con tu verdadero yo y tu legado. Mi objetivo es ayudarte a ti a superar el agotamiento y el estrés, lograr claridad, vitalidad y armonía. Entonces, si estás pensando, dejar tu trabajo, empezar o llevar tu negocio al siguiente nivel mientras cuidas tu salud mental, Living in Alignment entregará.   Y mucho más un episodio a la vez. Este es el comienzo de tu nueva vida.   Hola, qué alegría de tenerte aquí en este viaje de auto descubrimiento. Exploración profesional. Inspiración emprendedora. Ya sea que estés considerando una nueva carrera, lanzando un negocio, comenzando un proyecto paralelo, este episodio de hoy va a ser un recurso muy bueno y un recurso clave para encontrar tu propósito.   Es uno de los pasos que explico en mi protocolo. De Cómo encontrar tu propósito? Por un momento, quiero que te imagines esto, no que te despiertas por la mañana. Estás lleno de alegría y emoción. Estás ansiosa por enfrentar el día porque estás haciendo un trabajo que realmente se alinea con tus pasiones, valores y fortalezas.   No es sólo un trabajo. Una carrera es una vocación que te brinda alegría y significado y un sentido de realización. Son increíble, no? Entonces te preguntas por qué no me puedo sentir de esta manera tan increíble y esta claridad increíble todos los días. Y hay una buena razón. De pronto, no sabes cuál es tu propósito.   La buena noticia es que tú también puedes encontrar ese sentimiento de claridad y de propósito. Y todo comienza a obtener claridad y alineación con tu propósito de vida. Esa es el primer paso y no puedo decir más claramente lo suficiente lo importancia de amar una vida alineada con tu propósito. Una vida alineada con tu propósito te permite perseguir las cosas que realmente te llenan de alegría, te llenan de felicidad y te llenan de muchos valores y entusiasmo para seguir el reconocido autor sa, Simon Sinek, conferencista sobre el di liderazgo y emprendimiento enfatiza, por ejemplo, la importancia de conocer tu propósito en el prendimiento.   Él dice: trabajar arduamente por algo que no nos importa. Se llames tres. Trabajar arduamente por algo que amamos. Se llama pasión. La fundadora de Spankm Sarah Blakely ella dice creo que la clave del éxito está en encontrar algo que te inspire a ti y a los demás. Debe ser algo por lo que no sólo sientas pasión, sino que también tengas un sentido de propósito cuando tienes esa claridad.   Es increíble lo que puedes lograr. Y lo que esto quiere decir, amigos, es que lo importancia encontrar algo que traiga tanto pasión personal como un sentido de propósito. Es enfatizar que alinear tu trabajo, tu empresa, lo que hagas con algo que no sólo te despierta en las mañanas lleno de entusiasmo, sino que también tiene un impacto positivo en los demás.   Puede ser exactamente lo que estás buscando en tu vida. Y existen numerosos estudios que hable sobre la conexión entre el propósito, la felicidad, la realización y la claridad profesional. Por ejemplo, un estudio publicado en el journal prolog en el dice. Que encontraron que las personas que tienen un claro sentido de propósito en la vida experimentan niveles más altos de satisfacción y bienestar.   En otro estudio, por ejemplo, publicado en el journal de education Behaviour en el ellos, exploraron la relación al de trabajo como una vocación, la satisfacción con la vida y el compromiso profesional. Sus allá hallazgos indicaron que percibir el trabajo como una vocación que implica un fuerte sentido de propósito se asociaba con una mayor satisfacción con la vida y compromiso con la carrera.   Y yo siempre digo que, por ejemplo, emprendimiento no es para todos. Para mí, emprendimiento es mi carrera. No sólo es mi carrera, es mi vida, es como, soy, es como, me quiero morir. Ser una empresaria. Y especialmente para las personas que quieren explorar emprendimiento, tienen que explorar si emprendimiento es parte de su propósito, porque yo siempre digo, ser un emprendedor no es para todo ser un empresario empresaria no es para todo.   Te quiero contar una historia de una de nuestras estudiantes que después de pasar innumerables meses, explorando una idea de negocio y que ella quería lanzar una empresa, quería lanzar una empresa, pero algo no cuadraba. Ella empezó a darse cuenta que ella no quería un negocio. Ella lo que quería era como una, una forma de utilizar su creatividad en algo que estuviera profundamente conectado con sus valores, debilidad y sus creencias.   Entonces, esto es importante porque a veces hasta empresarios que empiezan a hacer empresarios se dan cuenta que no, no, no es su propósito. Algo no está, pero algo no está bien. Y muchas personas que están en un trabajo de nueve a cinco tienen que hacer otra cosa porque es más alineado a su propósito.   Entonces yo quiero que empieces a pensar cómo puedes comenzar una una nueva carrera que se alinea perfectamente con tus pasiones, una nueva carrera, un nuevo camino, que no te tengas que levantar los lunes con esa rabia o con ese fastidio, pero que te despiertes con entusiasmo. Emocionada, emocionado por sumergirte en tu trabajo.   Porque con quien eres in, tu esencia es literalmente algo que está dentro de ti. Y al encontrar esta nación con tu propósito, te vas a dar cuenta que puedes desbloquear este potencial inexplorado y aprovechar tus talentos naturales. Y vas a abrir un camino hacia un crecimiento y un éxito sin precedentes.   Por qué? Porque estás haciendo algo que está alineado con tu propósito. Ahora seguro que tú me preguntas. Ale, esto suena genial, pero cómo puedo conocer mi propósito? A ver el episodio de hoy, se va a tratar especialmente el primer paso de cómo conocer tu propósito, y es un paso que te va a ayudar a evaluar tu nivel de claridad hacia tu propósito.   Esto es crucial, especialmente cuando te aventura en una nueva carrera, un emprendimiento, proyectos paralelos o sientes que algo tiene que cambiar, que algo no está funcionando. Porque cuando tienes esta claridad sobre tu propósito, cada paso que da se vuelve intencional y vas a estar motivada motivado por un profundo sentido de significado de tu esencia.   Es como tener una brújula que te mantiene en el camino, incluso ante los momentos de desafío. Una sencilla evaluación pasada en cinco afirmaciones que te ayudará a evaluar tu situación en cuanto a tu propósito. Y te voy a dar estas siete afirmaciones, te las voy a decir, son como preguntas y me va a dar una escala entre uno y cinco, y lo puedes hacer conmigo en este memento.   Puedes darle pausa al episodio. O si quieres, puedes ir a mi página web www.sqrone.com.au y bajar este misma. Esta misma fórmula que te voy a dar en este memento y la puedes hacer en el memento que quiera. La puedes repetir cuando quieras, cuando quieras. Vale, listo, estás lista? Vamos a hacerlo.   La primera pregunta es la siguiente, el trabajo empleo o carrera que estoy haciendo en este momentos me apasiona del uno, el cinco, uno totalmente en desacuerdo o cinco? Totalmente de acuerdo. Pregunta número dos, tengo una comprensión clarísima del legado que quiero dejar atrás. Uno totalmente en desacuerdo o cinco?   Totalmente de acuerdo. Pregunta tres. Tengo una buena idea de mi fortalezas y mis talentos únicos. Uno totalmente en desacuerdo o cinco. Totalmente acuerdo entre uno y cinco. Qué número estás? Dos, tres, cuatro. Qué número pregunta número, tengo una visión clara de mi vida y busco activamente formas de convertir mi visión en mi realidad del uno al cinco.   Uno totalmente en desacuerdo y cinco totalmente de acuerdo. Cinco. Mis actividades y estilo de vida actual es se alinean con mis metas, valores y fortaleza entre uno y cinco. Uno, siendo totalmente en desacuerdo y cinco totalmente de acuerdo. Pregunta, tengo una compresión clara de cuál es mi propósito y qué me brinda felicidad y realización.   Entre uno y cinco totalmente en desacuerdo, uno o cinco. Totalmente de acuerdo. La última pregunta, pregunta número siete, conozco la sensación de descubrir mi propósito o mis propósitos en la vida? Uno totalmente en desacuerdo. O cinco totalmente de acuerdo en dónde estás allí. Vale, una vez que tenga ya todos, resulta todos los resultados.   Una vez que hayas respondido todas las afirmaciones, todas esta pregunta, quiero que sumes todos los valores de tus respuestas y que lo dividas entre siete. Cuando tenga sed en ese número, te dará un puntaje promedio que reflejará tu nivel de claridad y alineación con tu propósito de vida. Lo sé, es buenísimo.   A ver, te voy los resultados para que veas dónde estás. Está listo? Lista? Vamos. Si tienes entre unidos, es posible que no tengas claridad sobre tu propósito de vida o lo que deseas lograr todavía. Puede que necesites pasar algo. Pasa algún tiempo reflexionando sobre tus metas, tus valores, tus intereses y explorar nuevas actividades o experiencias que tengan pronto más alineadas con tus deseos.   Y tus aspiraciones más profundas. Es muy importante que no te sientas abrumado, que te sientas triste por no todavía tener esa claridad. Esto el hecho de que estás aquí escuchando este episodio y haciendo esto odia o sea, es buenísimo, así que no te rindas. Okey, si tienes una respuesta entre tres y cuatro, tienes cierta claridad y alienación con tu propósito de vida.   Pero puede haber arias en la que puedas mejorar. Tal vez quieras evaluar tus actividades. Tu estilo de vida actual es para asegurarte de que estás en consonancia con tus metas y con tus valores y empieces a identificar cualquier obstáculo o desafío que puede estar ocu deslizando tu progreso. Vale, si tienes un número sin coques la la mayor.   Tienes un fuerte sentido de claridad y alienación con tu propósito de vida. Y es probable que estés avanzando regularmente hacia tus metas. Puedes seguir evaluando tus acciones y elecciones para asegurarte de que estás en consonancia con tus deseos y aspiraciones más profundas. Y puedes encontrar formas de amplificar lo que tiene.   Es esta claridad que tienes y crear ese sentido de, guau. Estoy super clara o super claro en lo que quiero a ver. Que recuerdes que esta evolución es solo el punto de partida de tu viaje a entender tu emprendimiento. Quiero que aceptes con un corazón y una mente abierta que te encuentras en un camino hermoso y este camino te va a llover a mejorar.   Este camino te va a guiar un mejor camino. Y este camino de propósito te va a ser hermoso, pero también puede ser un poquito desafiante porque te pide, nos pide que dejemos las versiones de nosotros que ya no somos. Puede que nos pida dejar versiones de nosotros que ya no están en nación como nuestro propósito.   Y eso requiere mucha calma, mucha armonía interna y un sentido de claridad y un sentido de amor. Y bueno, te quiero decir que esto puede suceder, y quiero que decirte que es normal, que es normal y nada malo te va a pasar. De hecho, todo lo mejor te va a suceder cuando empieces a vivir tu armonía, tu propósito día a día, aunque tengas que dejar versiones de ti, que de pronto, pues te te han definido hasta este memento de vida.   Pero esas versiones de vida ya no están en tu propósito. No es parte de tu propósito. Entonces te quiero hacer esta pregunta. Si está listo, si estás lista para desbloquear tu verdadero potencial, buscar un trabajo, una carrera o lo que sea que te llene de propósito y vivir una vida de al alineación y plenitud.   Quiero que no solo escuches este episodio, quiero que te hagas ales. Próximo episodio, voy a profundizarse en la compresión de tus valores y pasiones. Vamos a explorar formas prácticas de alinear tu carrera o tu negocio con tu propósito, pero también. Quiero que te hagas la pregunta, qué pasa si, si yo tengo más de un propósito?   Por ejemplo, yo, yo tengo más de un propósito. Qué hacemos? Qué hacemos si tenemos más de un propósito y te tengo la respuesta perfecta, puedes obtener una copia de la evaluación en www o com slash. Y déjame. Saber tu puntadas en tus comentarios en los comentarios los puede dejar en el website. Estoy muy emocionada de apoyarte en tu viaje emprendimiento.   Así que hasta la próxima, nos vemos en el otro episodio Bye bye.   Muchísimas gracias por sintonizar a Living in ALignment. Espero que nuestra conversación sobre mentalidad positiva sanación de traumas. Emprendimiento y auto conciencia te hayan inspirado a liberar tu potencial, encontrar tu verdadero propósito y construir el negocio y la vida de tus sueños. Si quieres unirte a una comunidad de personas con ideas afines que están comprometidas con la sanación personal y colectiva.   Mientras crean una vida profesional que aman, di indigete a nuestra página web www.sqrone.com.au, y escríbele a nuestro boletín o simplemente di indigete a mi Instagram, @alewiecek para que pueda ayudarte aun más con tu crecimiento empresarial y espiritual. Gracias por escucharnos y nos vemos pronto. Ciao ciao.   Connect with Ale Wiecek Rojo: 7 Questions to Your Purpose: https://alewiecekrojo.com/7questionstopurpose FREE 7-Day to Alignment Challenge: https://alewiecekrojo.com/7dayschallenge to sign up. Website: https://www.sqrone.com.au Instagram: https://www.instagram.com/alewiecek Facebook: https://www.facebook.com/groups/168135012857578 LinkedIn: https://au.linkedin.com/in/alewiecek  YouTube: https://www.youtube.com/@alewiecek1597 
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  Cómo Obtener Coaching de Vida, Espiritualidad Y Negocios Conmigo Gratis I Episodio 30 28.11.2023 11min

  En el episodio de hoy, explicaré el proceso simple e innovador para que puedas participar directamente conmigo al enviar tus preguntas candentes. Esto nos permitirá cerrar la brecha y transformar nuestra conexión en una plataforma interactiva donde tus preocupaciones, desafíos y aspiraciones tomen el centro del escenario. En el tapiz de la vida, cada hilo representa un momento de crecimiento, una lección aprendida o una conexión realizada. Mientras reflexionas sobre tus preguntas en las horas tranquilas de la noche o te encuentras en una encrucijada, debes saber que no estás solo. Obtendrás una comprensión más profunda de cómo priorizar diferentes aspectos de tu vida, crear un negocio centrado en las personas y embarcarte en tu propio viaje de sanación. Recuerda, tu viaje es exclusivamente tuyo, y cada paso, cada desafío y cada triunfo tiene su propósito. Acepta el camino que estás recorriendo, ya que te está moldeando en la persona que estás destinado a ser. Tú y yo desglosaremos los temas en los que puedo ser de   Conectate con Ale Wiecek Rojo: Descargar Kit de Experimentación: https://www.sqrone.com.au/podcast/v/episode18 7 Questions to Your Purpose (Episode 2): https://alewiecekrojo.com/7questionstopurpose FREE 7-Day to Alignment Challenge: https://alewiecekrojo.com/7dayschallenge to sign up. Website: https://www.sqrone.com.au Instagram: https://www.instagram.com/alewiecek Facebook: https://www.facebook.com/groups/168135012857578 LinkedIn: https://au.linkedin.com/in/alewiecek YouTube: https://www.youtube.com/@alewiecek1597
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  Ep. 33 - Del Colapso al Renacer: Los Secretos de Mi Viaje por la Perimenopausia Finalmente Revelados 21.03.2025 22min

  La perimenopausia puede ser un desafío físico y emocional, pero no tienes que enfrentarlo sola. En este episodio, comparto mi historia, desde los momentos más difíciles hasta los descubrimientos que me ayudaron a recuperar el equilibrio y el bienestar. 🎙️ Hablaremos sobre: ✅ Cómo los cambios hormonales impactan tu estado de ánimo y comportamiento ✅ La falta de reconocimiento de los síntomas de la perimenopausia en la medicina ✅ El poder de la autoaceptación y el apoyo comunitario ✅ Estrategias y terapias para aliviar los síntomas ✅ La importancia de abrir el diálogo sobre la salud hormonal femenina 📖 También presento mi libro, una guía esencial para mujeres que atraviesan este proceso. 🔗 Recursos mencionados: Perimenopause Quiz: https://form.typeform.com/to/O6W0RNVp Pagina web: www.biftsbo.com Book English: https://mybook.to/biftsbo  Book Spanish: Tapa blanda: https://mybook.to/biftsbospanish Tapa dura:https://mybook.to/biftsbospanishblanda  💬 ¿Has pasado por algo similar? ¡Me encantaría escuchar tu historia! Conéctate conmigo en @biftsbo en Instagram o TikTok. 👉 Si este episodio te ayudó, no olvides seguir el podcast, calificarlo y dejar una reseña para que más mujeres puedan encontrar esta conversación. #Perimenopausia #SaludFemenina #Empoderamiento #EquilibrioHormonal #SaludMental #Autoaceptación