The Raising Emotionally Intelligent Humans Podcast

Epizode

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  The Bold 40th Birthday Move 11.09.2026 21min

  Heidi shares a personal story about making a bold move and changing her birthday plans, emphasizing the importance of playfulness and freedom in her life. This episode, she's also practicing something new — leaning into more intentional pauses in her storytelling, part of what she's working on in a speaking class with Jen at Renegade Motherhood.TakeawaysPlayfulness and freedom are essential for personal growth and well-being.Bold moves involve embracing change and following one's true desires.Chapters00:00 The Desire for Ritual03:03 Exploring Decision Making and Emotional Authority06:00 Embracing Bold Moves and Change
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  The Grocery Store Mis-Happen-ing 08.09.2026 26min

  In this episode, Heidi shares her experiences with her kindergartner and their trip to the grocery store. The story highlights the challenges of regulating emotions, navigating school lunches, and the complexities of parenting during the transition to school.TakeawaysEmotional regulation is a key aspect of parenting, especially during transitions like the start of school.Navigating school lunches and grocery store trips can be challenging, requiring patience and understanding from parents.Chapters00:00 Kindergarten Adventures03:00 The Grocery Store Dilemma13:09 Regulating Emotions17:13 Navigating School Lunches21:03 Parenting Challenges
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  The Chicken Nugget Saga 01.09.2026 25min

  Heidi shares the 'Chicken Nugget Saga' involving her daughter's strong desire for chicken nuggets and the emotional journey that follows. The story raises questions about parenting, boundaries, and emotional regulation.TakeawaysParenting involves navigating boundaries and emotions with children.Children's strong desires and emotions can challenge parents to find a balance between setting boundaries and supporting their children's autonomy.Chapters00:00 The Chicken Nugget Saga03:25 Emotional Regulation and Boundaries09:57 Parenting Reflections and Ponderings16:37 Navigating Children's Desires and Emotions
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  The Rollercoaster of Feels to Kindergarten 25.08.2026 28min

  Heidi shares her emotional journey as her child transitions from preschool to kindergarten, expressing her feelings of pride, anxiety, and the challenges of managing time and emotions during the drop-off process. She emphasizes the importance of honoring and taking care of oneself during this transition.TakeawaysEmotional journey of a parent during a child's transition to kindergartenImportance of honoring and taking care of oneself during the transitionChapters00:00 Preschool Graduation and Emotional Impact03:23 Challenges of Time Management and Drop-off09:13 Emotional Rollercoaster of Kindergarten Drop-off14:44 Navigating Feelings and Community Expectations20:37 Honoring and Taking Care of Oneself
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  From Chaos to Playfulness 13.08.2026 22min

  The conversation explores the challenges of parenting and the importance of empathy, connection, and boundary-setting during difficult moments. It delves into the chaos of dinner time, the struggle of holding boundaries while holding space, the power of play and connection in shifting energy, and the real-life application of emotional intelligence in parenting. The key takeaways include the importance of empathy and connection during challenging moments, as well as the ability to hold boundaries with love and empathy.TakeawaysEmpathy and connection during challenging momentsHolding boundaries with love and empathyChapters00:00 Navigating Challenging Moments with Empathy01:02 Dinner Time Chaos03:28 Setting Boundaries and Holding Space06:13 Shifting Energy with Play and Connection16:06 Emotional Intelligence in Real Life
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  The 2 Things that Changed my Mornings from Frustration to Flowing Joy 04.08.2026 29min

  The podcast episode explores the impact of morning routines and emotional connections on the overall experience of parenting. Heidi shares two stories to illustrate how different mornings can feel based on 2 small changes. It delves into the challenges of a typical morning routine, the transformative impact of emotional connection, and game-changing tips for a smoother morning routine.Heidi mentions Jon at the Whole Parent as what helped her change her morning routine. Here is his website https://www.wholeparentacademy.com/You can connect with Heidi through her website https://selfgroundedtherapy.org/TakeawaysMorning routine impactEmotional connection in the morning20 Mins for kids to put shoes onChapters00:00 The Challenging Morning Routine12:48 The Impact of Emotional Connection22:20 Game-Changing Morning Routine Tips
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  EP6: Birth Story Baby 2 - Mini Series 28.07.2026 40min

  Heidi shares her journey of becoming a single mom by choice, focusing on the birth of her second child. She discusses her podcasting journey, preparation for birth, arrival at the hospital, early labor experience, intense labor and delivery, post-delivery and hospital stay, first family moments at home, and concludes with plans for future episodes.TakeawaysPreparation for birth involves unexpected challenges and the need for flexible support.Intense labor experiences can be physically and emotionally demanding, requiring adaptability and resilience.Each birth is different and can include calm beauty and pain. Chapters00:00 Introduction and Podcasting Journey03:00 Preparation for Birth10:56 Arrival at the Hospital16:55 Early Labor Experience21:57 Intense Labor and Delivery25:00 Post-Delivery and Hospital Stay29:01 First Family Moments at Home35:56 Conclusion and Future Episodes
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  My Baby’s Growing: The Big Feelings of Sending Your Baby to Kindergarten (Special Episode) 02.06.2026 17min

  The podcast episode revolves around the emotional journey of a mother as her child prepares to enter kindergarten. It explores the logistical and emotional aspects of this transition, highlighting the need for emotional support and connection among mothers during this phase.Go here to read more about the Kindergarten Mom Gathering and register. https://selfgroundedtherapy.org/mom-were-growing/I send you my gratitude for sharing this episode and offering with other moms. Let's be in community and support each other through a pretty big transition as moms. TakeawaysKindergarten TransitionEmotional PreparationChapters00:00 Preparing for Kindergarten10:04 Offering for Moms
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  EP5. Getting Pregnant AGAIN!? My Quest to Make a Libra Baby – Mini Series 03.06.2026 28min

  Heidi Lindeman shares her experience of preparing for a second child as a single mom by choice, navigating pregnancy with a toddler, and the emotional journey of pregnancy. She discusses her initial reluctance, the challenges of pregnancy, and the anticipation of her baby's arrival. She delves into the fixation on having a Libra baby and the importance of astrology to her. She discovers that not all births are traumatic. TakeawaysPregnancy as a single mom by choice can be emotionally and physically challengingThe desire for a specific gender of the baby can be a deeply emotional experienceNot all births are traumatic - a realization. The desire to influence the astrology chart of the baby.
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  Mini-Series: EP 3 Pregnant? Now What?! And a Traumatic Birthing Experience 20.05.2026 42min

  The conversation covers the early pregnancy experience, the pressure and expectations of motherhood, and the painful birth experience. It delves into the anxiety and doubts during early pregnancy, the pressure to meet expectations of motherhood, and the traumatic and painful birth experience. The speaker, Heidi Lindeman, shares her personal journey, highlighting the emotional and physical challenges of pregnancy and childbirth.TakeawaysEarly pregnancy anxietyPressure and expectations of motherhoodPainful birth experienceChapters00:00 Early Pregnancy and Anxiety10:48 Painful Birth Experience
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  Mini-Series EP 2: The Many Feelings of Miscarriages (Trigger warning) 13.05.2026 35min

  The podcast episode delves into the speaker's journey to motherhood and her experiences with multiple miscarriages. Each miscarriage is described with its unique emotional and physical impact, highlighting the diversity of experiences in dealing with pregnancy loss.Trigger Warning - explicitly talking about pregnancy loss.TakeawaysMiscarriage experiences varyEmotional and physical impact of miscarriageChapters00:00 The Journey to Motherhood07:19 The Second Miscarriage23:08 The Third Miscarriage
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  Mini Series: Ep 1: Single Mom by Choice...How'd that Happen? 08.05.2026 28min

  Heidi Lindeman shares her journey to becoming a single mom by choice, from her childhood desire to be a mom to exploring donor options and experiencing miscarriages. Her story highlights the importance of trust, self-awareness, and the desire to become a mother.TakeawaysSingle mom by choiceJourney to motherhood"Single Mothers by Choice (SMC) was founded in 1981 by Jane Mattes, LCSW." Check out the website and membership if you are on the path to single motherhood by choice. There's loads of support here. https://www.singlemothersbychoice.org/
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  Episode 7: Singing Randomly; Shift the Emotional Energy 29.04.2026 20min

  In this episode, Heidi Lindeman shares a personal story about the chaos of dinner time, creating a calm space, and shifting energy through singing as a parenting strategy. The key takeaways include the use of singing as a tool for emotional regulation and creating a calm and connected environment for children.TakeawaysSinging as a parenting strategyEmotional regulation through singingChapters00:00 The Chaos of Dinner Time07:17 Shifting Energy Through Singing
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  Episode 6: Calmer Parenting; how a conversation with a friends shifted everything. 23.04.2026 31min

  The podcast episode revolves around a story of a parenting experience, highlighting the challenges and strategies for regulating emotions and managing difficult situations with children. It highlights how connection with a dear friend shift emotional experiences. It covers the urgency and rush, a playground incident, and the process of returning home, showcasing the importance of emotional regulation and parenting strategies.TakeawaysRegulating EmotionsParenting StrategiesChapters00:00 The Urgency and Rush17:00 Returning Home
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  Episode 5: Unexpected Calm with Two Littles 09.03.2026 17min

  In this episode, Heidi Lindeman shares a personal story of unexpected calm and gratitude after the birth of her second child. She reflects on the moments of joy, awe, and love, emphasizing the importance of embracing all feelings in parenting and life.TakeawaysUnexpected calmGratitudeChapters00:00 The Unexpected Calm09:08 Managing Two Kids Alone
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  Episode 4: Fear, Ghost, Spirits, and Intuitive Knowing to Grow Safety 04.03.2026 20min

  The podcast episode explores the intersection of spirituality, children, and setting boundaries with spirits. It delves into the experiences of the host and her children in navigating the spiritual realm, empowering children, and teaching them to set boundaries with spirits. The episode emphasizes the importance of empathy, compassion, and personal growth in the context of spiritual awareness and abilities.TakeawaysEmpowering children in the spiritual realmSetting boundaries with spiritsChapters00:00 Introduction to Spiritual Realms07:27 Empowering Children14:08 Teaching Empathy and Compassion
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  Episode 3: The Height of Anger - Overwhelmed Mama 26.02.2026 26min

  The episode explores the challenges of parenting and the experience of intense anger. It emphasizes the importance of community and support, shares a personal story of overwhelming moments, and delves into the impact of intense anger on relationships. The episode also discusses recognizing and addressing intense anger, repairing relationships after such moments, and managing anger through emotional regulation.TakeawaysRecognizing and addressing intense angerRepairing relationships after moments of intense angerChapters00:00 Managing Anger and Emotional Regulation
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  Episode 2: Bedtime Struggles - The Rise of Anger 11.02.2026 21min

  Heidi Lindeman, a therapist and single mom, shares her personal journey with anger and how she learned to manage it. She discusses a specific incident with her children during bedtime and reflects on her emotional response, providing insights into building emotional intelligence.TakeawaysAnger is a signal that our needs aren't being fully met.Exploring moments of discomfort and anger, and discussing them with a therapist or friends, can lead to building emotional intelligence.Chapters00:00 Unpacking Anger and Building Emotional Intelligence
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  Episode 1: Knowing What Kids Need Emotionally 04.02.2026 18min

  The podcast episode features a discussion on emotional intelligence and the journey of a single mom in raising emotionally intelligent children. It emphasizes the importance of community support and the role of love and compassion in responding to children's emotions. The episode also highlights the significance of teaching emotional awareness and meeting emotional needs, while balancing love and boundaries.TakeawaysCommunity supportEmotional intelligenceChapters00:00 Creating a Better World04:55 Teaching Emotional Awareness12:00 Meeting Emotional Needs
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  The Raising Emotionally Intelligent Humans Podcast Launch 27.01.2026 2min

  Heidi Lindeman announces the launch of her podcast, 'The Raising Emotionally Intelligent Humans Podcast,' where she shares real stories from her life as a single mom and discusses emotional intelligence, parenting, and creating a better world for children. The podcast aims to provide support and guidance to parents, especially mothers, in understanding and managing emotions.TakeawaysEmotional IntelligenceParentingSupport for ParentsChapters00:00 Introduction to The Raising Emotionally Intelligent Humans Podcast