After Hours Skin Clinic

Epizode

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  Social Media Skincare Advice: Who Can You Trust? 30.07.2026 21min

  In this episode of the After Hours Skin Clinic podcast, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid discuss why misleading skincare advice spreads so quickly online, how social media algorithms reward sensational claims, and what to look for when deciding who to trust. In this episode: Why skincare misinformation spreads so quickly Can you trust skincare influencers? How to tell if advice is evidence-based Why dermatologist-led education matters The truth about viral sunscreen myths How to spot misleading skincare claims and why qualifications matter Emma and Ellie's experiences creating educational content online. If you've ever wondered who you should believe when it comes to skincare advice, this episode will help you separate fact from fiction. 👇 Have you come across skincare misinformation online? Let us know in the comments. 🔔 Subscribe for dermatologist-led, evidence-based skincare. 🎧 Listen on Apple Podcasts & Spotify. Producer: Ella Blaxill Series Editor: Eve Streeter Music: Simon Elms This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  The Truth About Milia: Don't Try to Pop These White Bumps 23.07.2026 14min

  What are milia? Should you squeeze them? And why do they keep coming back? In this episode of the After Hours Skin Clinic podcast, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain everything you need to know about milia, the tiny white bumps that commonly appear around the eyes, cheeks and face. Often mistaken for whiteheads or spots, milia are one of the most common skin concerns dermatologists are asked about. Emma and Ellie explain what causes them, why they won't pop like a pimple, when they disappear on their own, and the safest way to remove them. They also tackle some of the biggest myths circulating on social media, including DIY extraction techniques, home remedies and whether certain skincare products can make milia worse. Whether you've had milia yourself, noticed them on your baby, or are simply wondering what those tiny white bumps on your skin actually are, this episode is packed with practical, evidence-based advice from two consultant dermatologists. This episode covers: What are milia? Milia vs whiteheads: what's the difference? Why you shouldn't squeeze milia What causes milia to develop? Can moisturisers and eye creams cause milia? Why babies commonly develop milia The link between sun damage and milia Can retinoids help prevent milia? The safest way to remove milia Why DIY extraction can lead to infection and scarring Common milia myths debunked When you should see a dermatologist Emma and Ellie also explain why milia become more common with age, why they often develop around the eyes, and what they personally recommend to patients in clinic. If you've ever searched "How do I get rid of milia?" or "What are the tiny white bumps on my face?", this episode is for you. 👇 Let us know your skincare questions in the comments. 🔔 Subscribe for dermatologist-led, evidence-based skincare. 👀 Watch us on YouTube. Producer: Ella Blaxill Series Editor: Eve Streeter Music: Simon Elms This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  How to Cleanse Your Face Properly (According to Dermatologists) 16.07.2026 28min

  Are you washing your face the right way? Is double cleansing always necessary? And why do dermatologists say that "squeaky clean" skin is actually a bad thing? In this episode of the After Hours Skin Clinic podcast, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain everything you need to know about facial cleansers, skin barriers and how to choose the right cleanser for your skin type. From acne-prone skin and eczema to rosacea and sensitive skin, Emma and Ellie break down how cleansers work, why some can damage your skin barrier, and why an expensive cleanser isn't necessarily a better one. You'll learn why cleansing is one of the most important steps in your skincare, how easy it is to get wrong, and how using the incorrect product could be undoing the benefits of the rest of your routine. This episode covers: Are you washing your face the right way? Yes, there is a right way! Why "squeaky clean" skin is a warning sign How cleansers actually work The truth about double cleansing How to choose the right cleanser for your skin type The difference between cream, foaming and salicylic acid cleansers Cleansers for acne, rosacea, eczema and sensitive skin Why your skin barrier matters Should you use hot or cold water? How long should you cleanse for? Do expensive cleansers work better? Should you wash your face in the morning? Are cleansing brushes and facial scrubs damaging your skin? Emma and Ellie also explain why cleanser is one of the most important steps in any skincare routine, how to avoid over-cleansing, and the simple techniques they recommend to patients every day in clinic. This episode includes a paid partnership with @cerave, a skincare brand developed with dermatologists, focused on repairing and strengthening the skin barrier. Emma and Ellie discuss the different CeraVe cleanser formulations and how they may suit different skin types and concerns. If you've ever felt overwhelmed by the number of cleansers available, or wondered whether you're actually cleansing your skin correctly, then this episode is for you. 👇 Let us know your skincare questions in the comments. 🔔 Subscribe for dermatologist-led, evidence-based skincare. 🎧 Listen on Apple Podcasts & Spotify. 🎥 Watch us on YouTube @afterhoursskinclinic. Find us on Instagram and TikTok @afterhoursskinclinic. Products mentioned: CeraVe Hydrating Cleanser CeraVe Foaming Cleanser CeraVe Blemish Control Cleanser CeraVe SA Smoothing Cleanser Dr Emma and Dr Ellie’s Cleanser cheat-sheet… Dry CeraVe Hydrating Cleanser Gently removes dirt while helping support the skin barrier with ceramides and hyaluronic acid. Sensitive CeraVe Hydrating Cleanser A gentle, non-stripping formula that's suitable for easily irritated skin. Eczema-prone CeraVe Hydrating Cleanser Cleanses without leaving skin feeling tight or "squeaky clean". Rosacea-prone CeraVe Hydrating Cleanser A gentle cream cleanser that's less likely to disrupt an already sensitive skin barrier. Normal skin CeraVe Hydrating Cleanser or Foaming Cleanser Choose based on your preferred texture—cream or foam. Combination skin CeraVe Foaming Cleanser Removes excess oil while helping maintain the skin barrier. Oily skin CeraVe Foaming Cleanser Cleanses away oil and impurities without leaving skin stripped. Breakout-prone CeraVe Blemish Control Cleanser Contains 2% salicylic acid & Niacinamide. It Unclogs pores & helps regulate excess oil. Also suitable for those who may be prone to acne. Blackheads & clogged pores CeraVe Blemish Control Cleanser Contains 2% salicylic acid. It penetrates & unclogs pores to help clear congestion. Bumpy Body Skin CeraVe SA Smoothing Cleanser Contains 2% Salicylic acid. It gently exfoliates while moisturising to help support the skin barrier. Also suitable for those prone to Keratosis Pilaris (KP). Body Breakouts CeraVe SA Smoothing Cleanser A practical body cleanser for breakout-prone areas. Also suitable for those who may be prone to acne on their body. Disclaimer: This cheat sheet is not part of the episode sponsorship, recommendations are Emma & Ellie’s own. Producer: Ella Blaxill Series Editor: Eve Streeter Music: Simon Elms This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  10 Skin Truths Every Dermatologist Wants You to Know (Episode 100!) 09.07.2026 20min

  What are the biggest skincare myths dermatologists wish everyone would stop believing? Here’s Consultant dermatologists Dr Emma Craythorne’s and Dr Ellie Rashid’s top ten skin truths. To celebrate the 100th episode of the After Hours Skin Clinic podcast, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid share their ten biggest skin truths. Evidence-based advice they wish every patient knew. From sunscreen and pores to expensive skincare, hydration, dandruff and skin cancer, Emma and Ellie separate fact from fiction, debunk some of the internet's biggest skincare myths, and explain what really matters when it comes to healthy skin. Whether you're building your first skincare routine or trying to make sense of conflicting advice on social media, this episode is packed with practical, science-backed guidance from two consultant dermatologists. This episode covers: The biggest skincare myths dermatologists hear every day Can you really open and close your pores? Does shaving make hair grow back thicker? How to understand your own skin type Why "medical grade" skincare is mostly a marketing term Should you trust skincare claims and before-and-after photos? Does expensive skincare actually work better? Why consistency beats complicated skincare routines Why wearing sunscreen every day matters for skin ageing Does drinking more water hydrate your skin? What skin cancer really looks like (it's not what you might think) What dandruff actually is and why oils can make it worse Emma and Ellie also discuss why personalised skincare is more effective than copying someone else's routine, how to avoid misleading marketing claims, and the simple habits that have the biggest impact on long-term skin health. Whether you're new to skincare or a lifelong skincare enthusiast, these are the skin truths every dermatologist wishes more people knew. 👇 Let us know your thoughts in the comments Find us on ⁠Instagram⁠ 👀 Watch us on ⁠Youtube⁠ 🔔 Subscribe for dermatologist-led, evidence-based skincare. 🎧 Listen on Apple Podcasts & Spotify. Products mentioned: Nizoral® (Ketoconazole 2%) Shampoo Klira⁠ - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to ⁠klira.skin⁠ Producer: Ella Blaxill Series Editor: Eve Streeter Music: Simon Elms This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  The Summer Skincare Advice You Actually Need 02.07.2026 25min

  Summer can be one of the easiest times to accidentally damage your skin. In this episode of the After Hours Skin Clinic podcast, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid answer the questions they're asked every year about preparing your skin for summer. Should you wax before your holiday? Is a "base tan" ever a good idea? Do you need a complicated skincare routine on a flight? And can I use last year's sunscreen? Emma and Ellie explain how to time beauty treatments to minimise irritation and pigmentation, why sunbeds are never worth the risk, and how simple changes to your routine can help keep your skin healthy all summer long. This episode covers: Preparing your skin for summer Laser hair removal, waxing and shaving before holidays How to avoid post-inflammatory pigmentation Retinoids, exfoliating acids and summer skincare In-flight skincare myths Holiday acne and travel breakouts Perfume, essential oils and UV reactions Lime juice and phytophotodermatitis Why a "base tan" doesn't protect your skin The risks of sunbeds and skin cancer When to replace your sunscreen Favourite summer skincare essentials Whether you're planning a beach holiday, spending more time outdoors or simply want to protect your skin this summer, this episode is packed with practical, evidence-based advice from two consultant dermatologists. 👇 Let us know your thoughts in the comments 👀 Watch us on Youtube 🔔 Subscribe for dermatologist-led, evidence-based skincare. Products mentioned: Ultrasun Lip Protection SPF NUXE Huile Prodigieuse® Or (Shimmer Dry Oil) Producer: Ella Blaxill Series Editor: Eve Streeter Music: Simon Elms This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Keratosis Pilaris Explained: The Best Treatments for Strawberry Skin 25.06.2026 26min

  Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain what keratosis pilaris (KP), also known as strawberry skin or chicken skin, actually is, why it develops around hair follicles, and which evidence-based treatments work best, including lactic acid, urea creams, chemical exfoliants, retinoids, moisturisers and laser hair removal. In this episode: What keratosis pilaris (KP) actually is Why people call it strawberry skin or chicken skin The real cause of keratosis pilaris Why KP often runs in families The connection between hair follicles, keratin and inflammation Why KP gets worse during winter The truth about physical exfoliation and scrubs Lactic acid vs salicylic acid: which works best? The role of urea creams and moisturisers When retinoids may help Why laser hair removal may be one of the most effective treatments How to prevent redness and pigmentation Key Takeaways: Keratosis pilaris affects around 50% of people Physical scrubbing can make KP worse Chemical exfoliants outperform mechanical exfoliation 10% lactic acid appears more effective than 5% salicylic acid Urea-based moisturisers help soften and smooth rough skin Consistent moisturising supports the skin barrier SPF helps prevent post-inflammatory pigmentation Laser hair removal may provide longer-term improvement Products Mentioned: Ameliorate Transforming Body Lotion Eucerin UreaRepair The Ordinary Glycolic Acid CeraVe SA Smoothing Range Cetaphil Salicylic Acid Range Subscribe for evidence-based skincare advice from consultant dermatologists. Follow & Connect: Instagram: @afterhoursskinclinic Email: info@afterhoursskinclinic.com Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Chemical vs Mineral Sunscreens: The Truth According to Experts 18.06.2026 34min

  Do mineral sunscreens really work better than chemical sunscreens? Are chemical filters actually harmful? And what should you believe when sunscreen misinformation is everywhere? In this episode of the After Hours Skin Clinic podcast, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid tackle one of the most controversial topics in skincare: the debate between mineral and chemical sunscreens. From TikTok myths and conspiracy theories to concerns about ingredient absorption, coral reefs, vitamin D, and skin cancer, Emma and Ellie break down what the evidence actually says about sunscreen safety and effectiveness. They explain why sunscreen remains one of the most important tools we have for preventing skin cancer, pigmentation, and premature ageing — and why fear-based misinformation could be putting people at risk. This episode covers: Mineral vs chemical sunscreens: what's the difference? Are chemical sunscreen filters absorbed into the body? The truth about oxybenzone and sunscreen safety studies Why absorption does not equal toxicity Common sunscreen myths circulating on social media Do sunscreens cause cancer? What the evidence says about skin cancer prevention Coral reefs, environmental concerns, and sunscreen bans Can sunscreen cause vitamin D deficiency? Why UV exposure still damages skin, even in the UK How sunscreen helps prevent pigmentation and premature ageing The importance of UVA, UVB and visible light protection Why finding a sunscreen you enjoy using matters most The best sunscreen formulations for different skin types Emma and Ellie also share the sunscreens they regularly recommend in clinic, discuss why sunscreen technology has improved dramatically over the past decade, and explain why the "mineral versus chemical" debate isn't actually a competition at all. This episode includes a paid partnership with Eucerin, a skincare brand with a long history of dermatological research. During the episode, Emma and Ellie discuss Eucerin Oil Control Gel Cream SPF50+ and the formulation features that may make it suitable for oily and acne-prone skin. All opinions expressed remain those of the hosts. If you've ever felt confused by conflicting sunscreen advice online, this episode will help you separate evidence from misinformation. 👇 Let us know your thoughts in the comments 🔔 Subscribe for dermatologist-led, evidence-based skincare 🎧 Listen on Apple Podcasts & Spotify Products mentioned: Eucerin Oil Control Gel Cream SPF50+ Altruist Sunscreen Klira The DayScript Beauty of Joseon Relief Sun Aqua-Fresh Rice Sunscreen Producer: Ella Blaxill Series Editor: Eve Streeter Music: Simon Elms This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Rosacea vs Flushing: What's Causing Your Facial Redness? 11.06.2026 23min

  Why do some people blush more than others? When is facial redness simply normal, and when could it be rosacea? In this episode of After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid discuss the causes of facial flushing, blushing and persistent redness, and explain the treatments available for rosacea and other common triggers. They cover the science behind emotional blushing, menopause-related flushing, alcohol flush reactions, visible facial blood vessels and chronic facial redness. They also share practical skincare advice, treatment options and dermatologist-recommended sunscreens for sensitive, rosacea-prone skin. Topics covered: Facial flushing and blushing Rosacea symptoms and diagnosis Menopause hot flushes Alcohol flush reaction Emotional blushing and anxiety Azelaic acid and ivermectin Brimonidine and beta blockers Laser treatment for redness Micro-Botox for rosacea Sunscreens for sensitive skin Products and Treatments Mentioned: Cetaphil Gentle Skin Cleanser Azelaic Acid Ivermectin 1% Cream TretinoinBrimonidine Propranolol Carvedilol HRT Fezolinetant La Roche-Posay Anthelios Children's Fluid SPF La Roche-Posay Anthelios Comfort SPF Garnier Sensitive Advanced UV Fluid with Niacinamide & Hyaluronic Acid Follow & Connect: YouTube: http://www.youtube.com/@AfterHoursSkinClinic Instagram: @afterhoursskinclinic Email: ahsc@raconteur.tv Producer: Ella Blaxill Series Editor: Eve Streeter Music: Simon Elms A Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  A Love Letter To Skin: The Story Behind Emma's New Book 04.06.2026 19min

  Wish you had all the skincare advice and information you need in one place? This week's episode is a little different from your usual After Hours Skin Clinic. Dr Emma Craythorne has written a book, Skin: An Owner's Guide, and Dr Ellie Rashid is putting her in the hot seat to talk all about it. Emma shares why she swore she'd never write another book after her first experience, what inspired her to create Skin: An Owner's Guide, and the skin science she believes everyone should understand. From the skin barrier and microbiome to ageing, skincare ingredients and common skin conditions, this conversation is a behind-the-scenes look at the book Emma describes as her "love letter to skin". Plus, we'll be giving away signed copies of the book. To enter, head over to our Instagram Please check the competition dates before entering. ⁠Klira⁠ – Founded by Dr Emma Craythorne, Klira creates bespoke prescription skincare formulated by dermatologists. Find out more at klira.skin. Follow & Connect with us ⬇️ YouTube: http://www.youtube.com/@AfterHoursSkinClinic Instagram: @afterhoursskinclinic Email: ahsc@raconteur.tv Producer: Ella Blaxill Executive Producer: Eve Streeter Music: Simon Elms This is a Raconteur Studios production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Dry Hands Explained: Eczema, Hidden Allergies, Over-washing & The Best Treatments 28.05.2026 29min

  Dry hands are not just a winter problem and if your skin is cracking, stinging or constantly flaring, there is usually more going on than “just dryness.” In this episode of the After Hours Skin Clinic, Dr Emma Craythorne and Dr Ellie Rashid unpack the different types of hand dermatitis, why some people are genetically prone to eczema, and how everyday habits like over-washing, wet work and even handling receipts can quietly damage the skin barrier. They explain the difference between atopic eczema, irritant dermatitis, allergic contact dermatitis and pompholyx eczema, including the hidden allergens that can keep hand eczema going for years without people realising it. They explore: Who is especially vulnerable to hand eczema The role of filaggrin and skin barrier dysfunction Why soap can make eczema dramatically worse How patch testing works and why it can completely change treatment outcomes The surprising reason some steroid creams can worsen eczema The best soap substitutes and moisturisers for dry, damaged hands How to protect hands properly with gloves and overnight treatments New prescription treatments for chronic hand eczema now available through specialist dermatology clinics There are also practical recommendations throughout the episode, including favourite dermatologist-approved hand creams, cleansers and barrier repair strategies that can genuinely improve painful fissures and chronic dryness. Products mentioned include: Dermol 500 Aveeno Hand Ointment CeraVe Healing Ointment La Roche-Posay Cicaplast Hands O’Keeffe’s Working Hands If your hands are persistently dry, cracked, itchy or inflamed - especially if treatments never seem to fully work - this episode explains what might be missing. Follow & Connect with us ⬇️ YouTube: http://www.youtube.com/@AfterHoursSkinClinic  Instagram: ⁠@afterhoursskinclinic⁠ Email: ⁠ahsc@raconteur.tv⁠ Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Exfoliation: what actually works for glowing skin 21.05.2026 17min

  Are you over-exfoliating your skin without realising it? In this episode, consultant dermatologists Dr Ellie Rashid and Dr Emma Craythorne explain what exfoliation actually does, how to get glowing skin safely, and why so many people damage their skin barrier chasing “glass skin”. They cover: The difference between chemical and physical exfoliation Why sensitive skin can react badly to exfoliants The real reason exfoliation increases sun sensitivity The best exfoliants for acne, dull skin and ageing skin Why retinoids often outperform scrubs and acids The truth about dermaplaning and whether hair grows back thicker Hidden exfoliants in skincare, including pineapple and papaya enzymes How to protect your skin barrier while still getting glowing skin If you want evidence-based skincare, honest dermatologist advice, and real answers about acne, pigmentation, ageing and skin health, this is the podcast for you. Follow & Connect with us ⬇️ YouTube: http://www.youtube.com/@AfterHoursSkinClinic  Instagram: ⁠@afterhoursskinclinic⁠ Email: ⁠ahsc@raconteur.tv⁠ Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Hair Loss: What Dermatologists Wish You Knew 14.05.2026 38min

  Why does your ponytail suddenly feel thinner? Why does your parting look wider in photos? And why are so many women told that hair thinning is “just part of ageing” ... with very little guidance on what to do next? In this episode of the After Hours Skin Clinic , consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid unpack the science, myths and emotional reality of female pattern hair loss. From hormonal shifts and nutritional deficiencies to stress, postpartum shedding and scalp inflammation, they explain why female hair thinning is often misunderstood and why early diagnosis matters more than most people realise. Expect evidence-based advice, practical treatment insights, and a few unexpectedly funny moments involving ketoconazole shampoo and a very confused patient. Inside this episode: What female pattern hair loss actually is (and why it’s different from male pattern baldness) The signs dermatologists look for during scalp examination and trichoscopy Why hair loss in women is often dismissed for too long The role of hormones, genetics, thyroid health, stress and menopause Iron, ferritin, zinc and vitamin D: the blood tests that really matter Why “hair vitamins” aren’t always the answer How dandruff and seborrhoeic dermatitis can affect scalp health and hair growth The truth about minoxidil, including the “dread shed” Oral minoxidil, spironolactone, finasteride and other medical treatments PRP, microneedling, laser-assisted delivery and LED helmets, what does the evidence actually say? Why postpartum hair shedding can sometimes uncover underlying female pattern hair loss When thinning hair could signal something more serious This episode is for anyone who has ever looked at their hairbrush, widened parting or thinning ponytail and wondered: is this normal and what can I do about it? Follow & Connect with us ⬇️ YouTube: http://www.youtube.com/@AfterHoursSkinClinic  Instagram: ⁠@afterhoursskinclinic⁠ Email: ⁠ahsc@raconteur.tv⁠ Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Retinoids Explained: Myths, Purging, Irritation & How to Use Them Properly 07.05.2026 31min

  Are retinoids ruining your skin, or transforming it? From viral misinformation to real clinical evidence, this episode tackles the biggest retinoid myths, like whether they thin your skin or cause inflammation. Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid give you a step-by-step guide to using prescription retinoids safely and effectively. What You’ll Learn in This Episode: Do retinoids thin the skin? (Spoiler: no. This episode covers what they actually do) The difference between retinol vs prescription retinoids like tretinoin and adapalene Why retinoids are the gold standard for anti-ageing and acne What “retinization” and retinoid dermatitis really looks like How to manage: What purging is (and how long it lasts) Why your skin might react differently in cold UK weather The biggest skincare mistake: combining retinoids with exfoliating acids Why SPF is essential when using retinoids How to Use Retinoids (Dermatologist-Approved Routine) A step-by-step approach to minimise irritation: Apply to dry skin (wait 20–30 minutes after washing) Avoid sensitive areas (corners of nose, mouth, eyes) Start slowly and build consistency Use the “moisturiser sandwich” technique if needed Try short-contact therapy for sensitive skin Keep your routine simple—avoid over-exfoliating Retinoid Side Effects Explained Retinoid dermatitis: dry, red, flaky patches (often around nose/mouth) Purging: temporary breakouts as skin turnover increases Sensitivity changes due to environment, illness, or product changes Products mentioned: La Roche-Posay Lipikar Baume AP+M La Roche-Posay Cicaplast Baume B5 Avène Cicalfate Restorative Protective Cream Peptide-based moisturisers (barrier-supporting) Hydrocolloid spot patches (zit stickers) Niacinamide (around 4%) serums ⁠Klira⁠ - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to ⁠klira.skin⁠ Follow & Connect with us ⬇️ YouTube: http://www.youtube.com/@AfterHoursSkinClinic  Instagram: ⁠@afterhoursskinclinic⁠ Email: ⁠ahsc@raconteur.tv⁠ Send in your questions! Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  What's Really In Your Shampoo? 30.04.2026 29min

  In this episode of the After Hours Skin Clinic consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid tell us absolutely everything we need to know about shampoo and what it is doing to our scalps. They answer all our most-asked questions on choosing the right shampoo and preventing and fixing scalp issues, as well as how to avoid over-spending. This includes: What is a shampoo and what is it made of? What are the main ingredients in shampoo?  Should you trust shampoos that contain ingredients like argan oil, naiacinimide, caffeine or hyaluronic acid?  Marketing tricks that shampoo manufacturers use  What the thickness of your shampoo actually means What you should know if you have a sensitive scalp (SLS warning, eczema and psoriasis) Pacifying agents…what are they and what do they do to your shampoo? How does the pearlesence, color and texture of shampoo actually impact its effectiveness? Which medicated shampoos are best (Nizoral 2% Keotconical shampoo)? How to deal with dandruff scale and itch (including amazing studies that show promising results) Top tips for protecting your hair and scalp when using strong ingredients How the temperature of your shower affects your hair What everyone should know about the 'No-Poo’ movement (aka hair training) Products mentioned: Head & Shoulders Classic Clean Shampoo Nizoral Anti Dandruff Shampoo 2% Ketoconazole   Sam McKnight Shampoo  Pureology Hydrate Shampoo  Send in your questions! ahsc@raconteur.tv Watch us on YouTube: http://www.youtube.com/@AfterHoursSkinClinic Follow & Connect with us on socials ⬇️ Instagram: ⁠@afterhoursskinclinic⁠ Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Melasma: Causes, Treatment & Why SPF Matters More Than Anything 23.04.2026 28min

  Melasma can be one of the most frustrating skin conditions to treat and one of the easiest to accidentally make worse. In this episode of After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid take a deep dive into melasma, a common but often misunderstood form of hyperpigmentation. Emma and Ellie explore why melasma develops, why it’s so persistent, and the critical role that sun exposure, hormones, and genetics play in triggering and maintaining it. From pregnancy-related pigmentation to the impact of visible light (not just UV), this episode explains why managing melasma requires a long-term, consistent approach, not quick fixes. You’ll learn: What’s happening in the skin in melasma Why melanocytes become overactive and long-lasting The role of UV radiation and visible light Why daily sunscreen is the most effective prevention strategy Evidence-based treatments including hydroquinone, tretinoin, and azelaic acid When oral or topical tranexamic acid may be used The limits of over-the-counter skincare Why laser and light treatments must be approached with caution They also share practical advice on managing melasma day-to-day, including realistic expectations and ways to minimise its appearance. Key takeaway: Melasma is manageable but only if you consistently address the root cause, especially UV exposure. Follow & Connect with us ⬇️ YouTube: http://www.youtube.com/@AfterHoursSkinClinic Instagram: ⁠@afterhoursskinclinic⁠ TikTok: @afterhoursskinclinic Email: ⁠ahsc@raconteur.tv⁠ Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Vitamin D, Sunlight & Skin Health: How Much Do You Really Need? 16.04.2026 18min

  How much sun do you actually need for vitamin D? Does SPF block vitamin D production? And can low vitamin D cause hair loss? In this episode of After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid explore the science behind vitamin D, its role in skin and overall health, and the truth about sun exposure. From medical guidance to common myths about SPF and vitamin D deficiency, they break down what the evidence actually says, and what it means for your daily routine. You’ll learn: How vitamin D is produced in the skin (and why UVB matters) Why most people in the UK need supplements in winter How much sun exposure is enough and why more isn’t better Whether sunscreen affects vitamin D levels The best dietary sources of vitamin D Safe supplementation and dosing Why sunbeds are not a safe option The link between vitamin D deficiency and hair loss Emerging research on vitamin D, inflammation, and immune health Emma and Ellie also discuss large-scale clinical studies exploring vitamin D’s potential role in reducing autoimmune disease risk and improving health outcomes. 💡 Key takeaway: You don’t need prolonged sun exposure for vitamin D and supplements are often the safest and most effective option. ⁠Klira⁠ - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to ⁠klira.skin⁠ Follow & Connect with us ⬇️ YouTube: http://www.youtube.com/@AfterHoursSkinClinic  Instagram: ⁠@afterhoursskinclinic⁠ Email: ⁠ahsc@raconteur.tv⁠ Send us your questions! ⬆️ Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  The Truth About Fillers: Risks, Migration, Dissolving & Safety | Consultant Dermatologist Advice 09.04.2026 27min

  Thinking about dermal fillers? In this episode of the After Hours Skin Clinic, London Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid break down everything you need to know about facial fillers, from benefits to serious risks. As two leading experts, they get questions both in-clinic and out. In this video, they answer your most asked questions on fillers: What are dermal fillers and how do they work? Do fillers dissolve or migrate over time? The truth about hyaluronic acid fillers vs biostimulatory fillers (Sculptra, Radiesse) Can filler be reversed safely? The risks of hyaluronidase Real complications: granulomas, biofilms, and long-term filler presence Can filler cause “pillow face” or stretch your skin? Is filler safe and who should you trust to inject it? UK regulations: why anyone can inject fillers and what to look for (CE / UKCA marking) Rare but serious risks: vascular occlusion, tissue death, and blindness Plus: Would Emma and Ellie have filler themselves? This episode is essential listening if you’re considering cosmetic injectables and want evidence-based, medically qualified, un-biased advice. 📍 Recorded in Central London 📩 Send your questions via Instagram or email YouTube: http://www.youtube.com/@AfterHoursSkinClinic  Instagram: ⁠@afterhoursskinclinic⁠ Email: ⁠ahsc@raconteur.tv⁠ ⚠️ This podcast is for information only and not a substitute for medical advice Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  The Truth About Injectable Moisturisers & Skin Boosters: Do They Really Work? 02.04.2026 21min

  In this episode of After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid unpack one of the most talked-about trends in aesthetic dermatology: injectable moisturisers, also known as skin boosters. They're marketed as the secret to glass skin, deep hydration, and radiant glow...but are they actually worth it? We break down the science behind hyaluronic acid injections, how they differ from traditional dermal fillers, and what the evidence really shows when it comes to hydration, skin quality, and long-term results. You’ll learn: What “injectable moisturisers” actually are How skin boosters differ from fillers Whether they improve hydration, texture, and wrinkles How long results last (and why maintenance is key) The truth about treatments like Profilo and polynucleotides Risks, side effects, and what to expect after treatment Whether they’re worth the time, cost, and attention they get Emma and Ellie also discuss the limitations of current research, the role of marketing in aesthetic treatments, and why these procedures should never replace a solid skincare routine. 💡 Key takeaway: Skin boosters may offer temporary hydration and glow...but they are not a substitute for medical-grade skincare or more targeted treatments. Follow & Connect: ⁠www.youtube.com/@AfterHoursSkinClinic Instagram: ⁠@afterhoursskinclinic⁠ Email: ⁠ahsc@raconteur.tv⁠ Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  The Truth About Cleansers: Are You Damaging Your Skin Without Realising? (Dermatologists Explain) 26.03.2026 28min

  Cleansing should be simple... but it's so easy to get wrong. In this episode of After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain how choosing the wrong cleanser can damage your skin barrier, trigger eczema, worsen acne and rosacea, and leave your skin feeling dry, tight or irritated. With so many options, from oil cleansers and micellar water to salicylic acid and exfoliating cleansers, it’s easy to feel overwhelmed. The messaging can be unclear and complicated - what difference do additional ingredients and their so-called 'added-benefits' actually make? It is all just skincare marketing...? This episode breaks down what's actually important whne it comes ot choosing the right cleanser for your skin type - based on the science of skincare and according to skin health experts. Emma and Ellie also explore how factors like hard water in the UK and over-cleansing can impact your skin. If your skin isn’t behaving the way you want it to, your cleanser might just be the problem, so we're here to help. In this episode we cover: How the wrong cleanser can worsen eczema, acne and rosacea The truth about double cleansing and oil cleansers Why “squeaky clean” skin is a red flag The difference between gentle vs harsh surfactants (SLS) How hard water in the UK affects your skin Whether you should cleanse your face in the morning The dermatologist-approved way to cleanse properly Key takeaway: The best cleanser removes dirt and SPF without disrupting your skin barrier. Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Follow & Connect: AHSC YouTube Instagram: @afterhoursskinclinic Email: ahsc@raconteur.tv Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Do You Really Need Sunscreen Every Day? The Truth About SPF 19.03.2026 31min

  Do you need sunscreen every day ... even when it’s cloudy or you’re indoors? In this episode, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain the science behind daily SPF use and why consistent sunscreen application is one of the most effective ways to protect long-term skin health. They break down how ultraviolet radiation affects the skin, including UVA, UVB, and visible light, and why damage accumulates over time, even without sunburn. The conversation explores how sunscreen helps prevent pigmentation, premature ageing, and skin cancer, and why it’s particularly important for conditions like melasma, post-inflammatory hyperpigmentation, and rosacea. You’ll also learn: Do you actually need sunscreen every day? Can UV really penetrate clouds and windows? The difference between UVA, UVB, and visible light Why pigmentation and skin tone are affected by UV exposure The truth behind “24% younger skin” studies How sunscreen prevents long-term skin damage How to apply SPF correctly (most people underapply) What to look for on the label (SPF vs UVA protection) Why trusting the brand matters more than trends How to find a sunscreen you’ll actually use consistently The episode also discusses the importance of trusting well-tested brands and highlights Avène’s Ultra Fluid SPF range as part of a paid partnership, chosen for its broad-spectrum protection and lightweight, wearable formulas. Products mentioned: Avène Ultra Fluid SPF Altruist Sunscreen The Klira DayScript 📩 Send your questions: ahsc@raconteur.tv 📱 Instagram: @AfterHoursSkinClinic Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices