Wellness Me Up Podcast

Epizode

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  Snakes and Ladders. Keep Rolling. 13.09.2026 38min

  Sarah Kay Brown is a straight talking coach and author based in the UK helping people get out of their own way and start living at their optimal. She also has a Snakes and Ladders analogy for wellness that just kicks ass — and reminds you that no matter what happens you are never pushed off the board. Keep rolling.
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  What Is Your Relationship With Rest? 06.09.2026 50min

  Miranda Brooking is a rest consultant — yes that's a real job and yes we need it. This one covers the five areas of rest, burnout, permission, guilt, perimenopause, cold plunges, HRT, skinny dipping in a glacier lake on Vancouver Island, and why five minutes on the floor might change your life. Rest is not lazy. Miranda said so.
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  Wellness Me Up Is a Question 30.08.2026 1h

  Joby Sanchez helps high-performing people navigate addiction privately — without losing their careers, their families, or themselves. He's lived it. He coaches from it. And he turned Wellness Me Up into a question. Nobody has done that before. Just listen.
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  Visualize Your Foot in Your Ass 23.08.2026 1h 1min

  Three cancers. 9/11. Two and a half years bedridden. Four knee surgeries. Four abdominal muscles removed.Dr. Sun Pandé has been through the boot camp and came out the other side joyful, crowned, and ready to teach you how to adjust your sails. Also there is something about visualizing your foot in your ass. Just trust it.
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  Everybody Has a Story. Everybody Has Worth. 16.08.2026 37min

  Speaker. Author. Growth coach. Suicide survivor. Mullet enthusiast. David Chamotzky has been through it and came out the other side with 30 years of corporate wisdom, a Lucille bat, and the firm belief that everybody has a story and everybody has worth. This one goes everywhere.
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  The Warrior Stays Calm in the Chaos 09.08.2026 1h 42min

  My longest episode yet and I would do it again immediately. Natalie Zacharias is a healer, space holder, and emotion code practitioner where spirituality and psychology collide. Subconscious healing, trapped emotions, grief, plant medicine, Etch A Sketch, and why the warrior stays calm in the chaos. You're welcome.
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  The Diamonds Are in the Darkness 02.08.2026 50min

  Danae Jensen is a plant medicine and healing guide based on Quadra Island BC. She has watched people crawl into ceremony at their lowest and walk out realizing their life is actually pretty amazing. Plant is going to show you what it needs to show you. And the diamonds are always in the darkness.
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  Accepting Your Darkness Is Part of Accepting Yourself 26.07.2026 1h 10min

  You don't stop the negativity coming in. You let it out. Empress Sparkle is a healer and energetic cleanser here to talk about energy, darkness, judgment, soul ties, and why accepting yourself — all of yourself — is where wellness actually begins.
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  Burnout Is Sticky. So Is Peanut Butter. Let's Talk About Both. 19.07.2026 46min

  The helpers are burning out. And not enough people are helping them. Kathleen Foldvari is a registered social worker and psychotherapist here specifically for the healthcare workers, first responders, teachers, coaches, and parents who give everything to everyone and forget themselves. This one is real, practical, and ends with pickles and peanut butter. You're welcome.
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  Fuck Being the Glue. Be the Acetone 12.07.2026 1h

  People pleasing is just self betrayal with a smile on. Janessa Neighbors is a certified relationship and trauma recovery coach who gets it — because she's lived it. This one goes deep into people pleasing, neurodivergence, limited beliefs, and why you were never supposed to be the glue.
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  Tiger. Sloth. Alpaca. Pick Your Healing Mascot. 05.07.2026 36min

  Darcy Birch has crawled through some serious basement level rock bottom moments in her life. Now she helps others do the same - faster than they think possible. This episode goes everywhere. Trauma. Accountability. Change. And somehow ends with a sloth. You're welcome.
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  Hey. You Can Whisk Wellness In Slowly. 28.06.2026 33min

  Vera Jackson is a nutritional therapist helping women who feel exhausted, can't figure out why, and have been told by their doctor that everything looks fine. Spoiler — it's not fine. And you don't have to overhaul your entire life to feel better. You just have to whisk it in slowly.
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  S&S - The Wellness Code You Didn't Know You Needed 21.06.2026 39min

  Peer support, speaking, art, journaling workshops, and now a book - Jessica Compton has been showing up for humans for almost a decade. This one is warm, real, and funny. By the end you'll have a brand new wellness code word for checking in on your people. S&S. We said what we said.
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  Aware Me Up 14.06.2026 53min

  You've been showing up ready to do battle every day and you don't even know it. Amanda Kirkland is a trauma conscious transformational coach who helps you see what you can't see yet - because awareness is always the first step. And she's been there. Done that. Got the tattoo.
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  Set Me Up. But Make It Wellness. 07.06.2026 53min

  What if you could walk up to a wellness bar and just order exactly what you need? Reiki. Crystal healing. Shamanic work. Iridology. Corinne Van Kampen has the whole shelf stocked - and she's here to help you figure out what to order. She’s a reiki master, iridologist and shamanic healer. Pull up a stool - this one's a full pour.
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  Your Energy Body Is Frozen. Let's Defrost It. 31.05.2026 1h 5min

  What if your trauma isn't something you need to process through? What if you could just... defrost it? Heather Cypel is doing something unique and my brain has not stopped since our conversation. If your relationships keep looping, give this episode a listen... Heather explains why and what to do about it.
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  Do Your Laundry on Sunday. Be a Renegade. 24.05.2026 37min

  Sometimes you don't need a push. You just need to tilt your head. Transformational life coach Connelia Houston on rediscovering who you are after 50, why the gap isn't the end, and the Sunday laundry rule she finally broke at 55. Grab some Rocky Road ice cream and pull up a chair for this one!
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  Cake Happens. Shame Spirals Can F*ck Off. 17.05.2026 50min

  The fitness industry is counting on you to fail. Kim Winsor is here to blow that whole thing up - one tiny habit, one honest conversation, and one slice of Karen's birthday cake at a time. If you'd like to unsubscribe from shame, give this a listen.
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  Stop Optimizing. You're Not a Bot. 10.05.2026 59min

  You have the title. The degree. The life that looks perfect on paper. So why does something still feel missing? Meghan Deford helps women stop living someone else's playbook and start building their own. No optimization required — you're not a bot, you're nature.
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  Belly Dancing, Breath Work & Bags of Tostitos 03.05.2026 44min

  Two Amandas walk into a podcast... and somehow end up talking about Tostitos, belly dancing, and why joy and the shit can exist at the same time. This one is messy, real, and exactly what wellness actually looks like.