What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Epizode

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  Is intuitive eating really possible? How Kat changed her food identity and habits! | Episode 338 21.07.2026 37min

  Have you ever felt like your relationship with food was holding you back from fully living your life?In this inspiring episode, Kat shares how intuitive eating helped her move beyond binge eating, food anxiety, and body shame. From confidently enjoying meals out to building a healthier relationship with herself and her partner, she reflects on the powerful mindset shifts that transformed her life.If you've ever struggled with food guilt, body image, or believing your worth depends on your size, this conversation will remind you that true freedom starts from within.@ 03:09.07 Overcoming Eating Out Anxiety@05:22.38 Mindful Eating Experience @07:37.35 Intuitive Eating Progress @11:45.46 Food Freedom Relationship Growth@20:41.14 Kat's Exercise Mindset TransformationDisclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt. If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Social media:TikTok - https://www.tiktok.com/@mindfoodsteph Instagram - https://www.instagram.com/mindfoodsteph/ Facebook - https://www.facebook.com/mindfoodsteph/ Hosted on Acast. See acast.com/privacy for more information.
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  How to overcome GUILT with FOOD, RESTING AND SPENDING MONEY! Use this framework | Ep 337 02.07.2026 24min

  What if the guilt you feel after eating has nothing to do with food? And why does that same guilt show up when you rest or spend money?We are going deep on one of the most common emotions I see in the women I work with guilt. Not just food guilt, although we will absolutely be talking about that. We are talking about the guilt that shows up when you rest, when you eat something that does not fit the "plan," and when you spend money on yourself.This episode came directly out of a theme we explored in our Food Freedom program this week, and the response from the women in the room was so profound that I knew I had to bring it to the podcast.@ 01:51.74 Where does guilt show up for you? @ 13:22.95  How do we work through guilt? Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt. If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Social media:TikTok - https://www.tiktok.com/@mindfoodsteph Instagram - https://www.instagram.com/mindfoodsteph/ Facebook - https://www.facebook.com/mindfoodsteph/ Hosted on Acast. See acast.com/privacy for more information.
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  “I Had The 6-Pack Abs…but Felt Like I Was Dying”…how Kirra Overcame Bulimia And Found Food Freedom | Ep 336 25.06.2026 48min

  Have you ever felt trapped in a cycle of binge eating, guilt, and trying to hold it all together for everyone else?Kira shares what it was like battling an eating disorder while working in the fitness industry, the physical and emotional toll it took on her life, and how becoming a mother of two young boys impacted her relationship with food and her body. Together, they explore the challenges of navigating food guilt, perfectionism, motherhood, and healing while learning to let go of harmful patterns.This is an honest and hopeful conversation for anyone who feels stuck in a difficult relationship with food and is looking for reassurance that recovery is possible.@Kira's journey through binge eating and purging@The hidden challenges of having an eating disorder in the fitness industry@The physical impacts of disordered eating@Navigating food struggles while raising young children@What recovery really looks like@Finding freedom from guilt, shame, and food obsessionDisclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt. Find Kirra on Instagram: https://www.instagram.com/kirra_activenation.cc?igsh=MWg1ZTY0bHU5Zzhsaw==Download Our Binge Tracker Tool - https://stan.store/mindfoodsteph Book A Food Freedom Breakthrough Call - https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Social media:TikTok - https://www.tiktok.com/@mindfoodsteph Instagram - https://www.instagram.com/mindfoodsteph/ Facebook - https://www.facebook.com/mindfoodsteph/ Hosted on Acast. See acast.com/privacy for more information.
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  Insulin Resistance and GLP-1s - The missing piece you may need | Ep 335 17.06.2026 26min

  Have you ever been told you have insulin resistance, PCOS, or prediabetes and that all you need to do is lose weight?Get control of your binge eating, download our free binge tracker tool here: https://stan.store/mindfoodsteph Today’s episode was inspired by a Psychology Sunday question on Instagram:“What’s your view on insulin resistance affecting weight? And how can the mind help with that?”Insulin resistance is often reduced to simple advice like "lose weight" or "cut carbs," but the reality is much more complex especially for women with a history of dieting, binge eating, emotional eating, ADHD, PCOS, or body image struggles.@02:26.94  What is insulin resistance? @04:22.76  How does your GP discover if this could be you? @05:29.87  Factors that can influence whether or not you have insulin resistance is genetics@16:26.65 What actually does improve insulin sensitivity@22:40.47 Is a GLP-1 the right choice?Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681  The 3 Step System to Food Freedom: Enjoy Food Again without binge eating, fear or guilt! - https://youtu.be/XcgkOVF7fiw?si=uxwbw6YGZy-YQ3HJ Social media:TikTok - https://www.tiktok.com/@mindfoodsteph Instagram - https://www.instagram.com/mindfoodsteph/ Facebook - https://www.facebook.com/mindfoodsteph/ Hosted on Acast. See acast.com/privacy for more information.
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  How to Sit With Discomfort to Achieve Your Recovery Goals | Ep 334 08.06.2026 34min

  Why is recovery from binge eating, bulimia, and ARFID so uncomfortable?Get control of your binge eating, download our free binge tracker tool here: https://stan.store/mindfoodsteph In this episode, we will explore the concept of distress tolerance, the ability to experience difficult emotions, urges, and physical sensations without using eating disorder behaviors to escape them. You'll learn why avoidance keeps eating disorders alive, how urges naturally rise and fall like waves, and practical strategies to help you tolerate discomfort without bingeing, purging, restricting, or avoiding food.If you've ever felt trapped in the cycle of running from discomfort, this episode will show you why learning to stay with it may be the most powerful step toward food freedom.@04:20.84 What really does happen in your brain when you give in to discomfort?@17:52.21 The WAVE Framework for Sitting With Discomfort@27:42.76 Binge Eating Disorder, A Specific ExampleDisclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681  Social media:TikTok - https://www.tiktok.com/@mindfoodsteph Instagram - https://www.instagram.com/mindfoodsteph/ Facebook - https://www.facebook.com/mindfoodsteph/ Hosted on Acast. See acast.com/privacy for more information.
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  Is Food Guilt Changing Your Body? The Neuroscience of Shame and Eating | Ep 333 05.05.2026 22min

  Can feeling guilty about what you eat actually impact your physical body? In this episode, we explore the neuroscience behind food guilt and how it directly affects your nervous system.While some forms of guilt are helpful and adaptive, food guilt is almost always maladaptive. We discuss how the shame associated with eating triggers your body's fight-or-flight response, elevates stress hormones, and ultimately drives the restrict-binge cycle. Discover the psychological mechanisms behind food guilt and learn three evidence-based strategies to calm your nervous system and neutralize the way you think about food.@07:58.93 The difference between helpful (adaptive) and unhelpful (maladaptive) guilt@10:38.97 How food guilt activates the amygdala and dysregulates your nervous system@15:25.02 The behavioral and physiological pathways linking stress to eating choices@17:23.70 Why assigning moral value to food keeps you stuck@18:19.80 3 strategies to overcome food guilt and practice mindful self-compassionI am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.Need support?If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
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  The Real Reason You Eat More on Your Period (It's Not Just Willpower) | Ep 332 27.04.2026 21min

  Do you find yourself feeling out of control around food in the days leading up to your period? You aren't alone, and it isn't a lack of willpower. In this episode of the What's Eating You Podcast, we break down the biological and psychological science behind why your body actually needs more energy during your luteal phase.We explore what happens when you restrict your intake during this time, how drops in dopamine and serotonin drive sugar cravings, and why this hormonal shift can be particularly challenging for women with ADHD. Finally, you'll learn three practical strategies to navigate your cycle with self-compassion and avoid the familiar guilt spiral.@01:57.19 The science of your metabolism and energy needs during your menstrual cycle@03:39.82 Why restricting food leads to intense cravings and binge eating@08:50.78 The role of hormones (progesterone and estrogen) and dopamine@11:25.92 How ADHD intersects with hormonal drops to impact eating behaviors@14:18.43 3 strategies to navigate period hunger without reacting to discomfortI am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.Need support?If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
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  Skye Gets Raw About Her ADHD And Learning Difficulties Diagnosis 16.04.2026 30min

  Today we're joined by clinical psychologist Stephanie Georgiou who specialises in ADHD assessments, which leads Skye to getting very raw about her own diagnosis.She unpacks the immense help her mum gave her when she was growing up and how she fears she can't give her own boys that same support. Plus we chat about what ADHD actually is, how it can be diagnosed, how it impacts diet and what the heck masking is. LINKSFollow @skye.wheatley on InstagramFollow @cal.davee on InstagramFollow @mindfoodsteph on Instagram or here: stan.store/mindfoodstephFollow @skyeandcallumpodcast on InstagramFollow @novapodcastsofficial on InstagramEmail us HERE - skyeandcallum@novapodcasts.com.au CREDITSHosts: Skye Wheatley and Callum HoleGuest: Stephanie Georgiou Executive Producer: Rachael HartManaging Producer: Ricardo BardonDigital & Content Producer: Brittany BirtNova Entertainment acknowledges the traditional custodians of the land on which we produce our podcasts, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.
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  The Perfectionism Trap: Why Your Need for Control is Fueling Your Disordered Eating | Ep 330 14.04.2026 16min

  Perfectionism is a trait that our society often praises, but when it comes to your relationship with food, it might be the very thing keeping you stuck. In this episode, we dive into the research connecting clinical perfectionism with binge eating and purging behaviors.We discuss how all-or-nothing thinking and rigid food rules create an illusion of control that inevitably leads to distress. More importantly, we explore how perfectionism actively blocks recovery by turning healing into just another strict diet you can "fail" at. Learn how embracing imperfection is the key to progress, along with three actionable tips to challenge the "perfect" standard. @01:59.17 The research linking perfectionistic concerns to disordered eating@05:50.24 Common signs of perfectionism in your daily eating habits (like all-or-nothing thinking)@07:50.44 Why treating recovery like a diet prevents true healing@12:09.13  3 tips to overcome perfectionism and build a flexible relationship with foodI am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.Need support?If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
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  THE FOOD NOISE FILTER: 5 Hidden Reasons You Can’t Stop Thinking about food and how to stop | Ep 329 08.04.2026 17min

   Food noise, something that so many women struggle with. So if you are someone who spends way too much time thinking about what you are eating, feeling guilty about what you're eating, wondering if you should have lunch, wondering if you should have toast telling yourself you shouldn't be eating that. Feeling out of control around food. This food noise filter is gonna help you identify exactly why you have food noise, because we cannot change. What we don't acknowledge. And secondly, it's going to give you the solution for the type of food noise you are experiencing. @01:32.61  Five reasons for food noise@ 05:44.21 Filter food noise framework. @08:22.16  Five reasons you might be experiencing food, noise, and what you can do about it. @ 13:31.76 Episodes of binge eating@ 15:16.80 How do you make Food Noise better? Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.Need support?If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
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  What Improving Your Body Image Really Looks Like - The 3 Stages! 31.03.2026 21min

  If you are working on your body image, this episode hopefully is gonna be the epiphany that you need to move forward, and it's not gonna be what you think.@ 01:56.57 Ways we can improve our body image@ 08:10.53  What contributes to a bad body image? @10:16.59  How would I show up? @12:36.57  You are going to start acting like the woman you would be if you had a good body image@ 16:33.04  what beliefs are keeping you stuck in your clothes?Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.Need support?If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
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  Why you hate your body whilst you’re healing | Ep 327 26.03.2026 25min

   If you've ever been worried about gaining weight as a result of repairing your relationship with food, this episode is going to be perfect for you. Or perhaps you are on a food freedom journey and your weight has fluctuated, and you're wondering, is this permanent? What is happening? This episode is going to explain the phases of recovery, what healing actually looks like, and what you can do if you are feeling your weight changing@00:57.35 Why Weight Fear Keeps You Stuck@02:48.11 Phase 1: Fixing Food Structure@05:37.62  Why Weight May Go Up Initially@09:29.14 The Identity & Fear Trigger@11:58.16 The Biggest Mistake in Recovery@13:46.57 What Your Goal Actually Is@14:12.19 Why Restriction Makes Body Image Worse@17:14.20 A Healthier Perspective on Body ImageDisclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.Need support?If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
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  Night Time Eating Syndrome…I wake up at 2am and Eat Chocolate - breaking the pattern. | Ep 326 18.03.2026 18min

  Waking up in the middle of the night and eating can feel confusing and shame-provoking. Many people assume it means they lack willpower or are binge eating again.In this episode, clinical psychologist Stephanie explores Night Eating Syndrome and why night-time eating often occurs when the body is under-fuelled, stressed, or recovering from restriction.@02:37.48 What Night Eating Syndrome is and whether it appears in the DSM-5@03:55.85 The difference between night eating and binge eating@06:32.10 Why night eating often appears during recovery from restriction@11:03.76 How sleep disruption, stress, and hormones can drive night-time urges@15:39.60 Practical strategies that can help stabilise eating patternsDisclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.Need support?If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
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  What is ADHD? Everything you need to know and life updates! | Ep 325 12.03.2026 35min

  I've gone a little bit, MIA, I'm gonna explain everything that's been going on, but this episode is gonna be everything. A DH, D, what it is, how it shows up in childhood versus adulthood. How it's different in men and women and what you can do to start investigating if you think you could have a DHD.@02:09.69 Life update@05:41.10 What is ADHD@  How it differs between genders@  What are some of the signs to look out for? @  Is it different from children to adults? @  What is the proper assessment involved? @  How much it can cost? @  Is there a spectrum of ADHD and social media and ADHD. Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
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  How I stopped using food to cope with my emotions… Kat’s Food Freedom Journey 21.01.2026 38min

  In this episode, Kat shares her powerful transformation through Food Freedom. Before starting the program, Kat was living in constant burnout. She felt exhausted, anxious, overstimulated, and depressed.She reached a point where she couldn’t leave her house for months. Food, anxiety, and emotional overwhelm controlled her daily life, and previous therapy had left her without practical tools or real change.Through Food Freedom, everything shifted. With structured eating, personalised feedback, community support, and weekly group calls, Kat began rebuilding trust in herself. She learned how to sit with emotions instead of self-sabotaging, challenge unhelpful thoughts, and create new habits grounded in self-compassion.Food Freedom didn’t just help Kat heal her relationship with food, it helped her reconnect with her mind, body, and sense of safety.This episode highlights how true change comes from support, structure, and learning to work with your thoughts rather than fighting yourself.If you are ready to change your relationship with food, book a 1:1 eating evaluation call.https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681Disclaimer: all episodes are educational and not a substitute for therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.
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  Purging and Binge eating, how Jess completely changed in 12 weeks! | Ep 324 06.01.2026 18min

  Today's episode is a natural end of the Food Freedom Program call, with a participant, Jess.Jess came to me for an ADHD assessment and was also struggling with her relationship with food.She underwent the online food freedom group program and had such a successful result, we wanted to share it. I hope this can instill hope and inspire other women who may be battling with their relationship with food.If you have been battling for too long and you’re ready to experience Food Freedom, book a complimentary 1:1 with me. The link is below.Disclaimer: All content has been shared with consent of the guests. All episodes are educational and not a substitute for medical or professional support.@01:00.44 Catching Up After 12 Weeks@01:47.32 The Biggest Transformation: Relationship With Food@03:05.78 Body Image, Neutrality & Letting Go of Unrealistic Ideals@10:46.72 Why the Program Worked@15:42.23 Life After Binging & Purging@16:31.99 Final Reflections & Call to ActionBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
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  Breaking the Binge Cycle Through Permission, Not Control | Ep 323 04.01.2026 26min

  After years of binge eating, emotional eating, and extreme dieting, Michelle tried something radical: she stopped restricting.In this episode, Michelle reflects on her 12-week journey of food freedom and how letting go of food rules, rather than doubling down on discipline, finally stopped the binge urges.We talk about why restriction fuels binge eating, how “food addiction” beliefs can keep people stuck, and why healing your relationship with food often needs psychological safety, not another plan.This conversation also explores hormones, self-blame, GLP-1 medications, and how to pursue health (protein, fiber, strength) without triggering old patterns.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
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  I Was Bulimic For 13 Years, And Now I Am Free: A Journey Through The Food Freedom Program" Guest Episode! | Ep 205 02.01.2026 33min

  If you have been binging and purging and think there is no hope, you need to hear Sara’s story.Sara is a mother, works part time and has built a healthy relationship with food, whilst also finding she has ADHD!Getting To Know The GuestIntroduction To The Food Freedom ProgramDeep Dive Into The Program ExperienceTransformation And SuccessReflection On The Process And ImpactAdvice For ListenersClosing And Call To ActionWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
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  20 Years Of Disordered Eating, Anxiety And Depression Healed In 12 Weeks With Busy Mum, Ariana | Ep 218 01.01.2026 46min

  Have you ever wondered if you are too far gone to get help?Today's episode is one of inspiration, determination and hope.I interviewed a special guest who completed my 12-week food freedom program and she shares her honest experience.Ari is a Women’s circle facilitator and healing practitioner from Perth WA. She is a mother of 3, an autism mama and her passion is empowering women by inspiring them to realise their innate wisdom. Ari has struggled with disordered eating, anxiety and depression for 20 years and has recently completed the Food Freedom 12-week program with Steph.Find Ari here on Instagram and Blessd by Ari website. Services include Polynesian bodywork, post natal massage, shamanic healing & Intuitive reading.Disclaimer: this is not psychological therapy or a substitute for professional adviceWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
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  She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304 31.12.2025 46min

  After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. In this episode, Leyla shares her powerful journey of recovery - how she broke free from cycles of restriction and bingeing, and the tools that helped her finally feel in control of her eating and her life. If you’ve been battling binge or emotional eating, or you’re simply ready to create a healthier, more peaceful relationship with food, this conversation may be the inspiration you need to take your first step.TRIGGER WARNING: This episode discusses eating disorders. Please listen at your own discretion and seek support if you require it. Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.