Secret Mum Club with Sophiena

Epizode

• 
  The Sleepover Secret 17.09.2026 26min

  Soph is facing reality over Colby's upcoming residential, which naturally spirals into a debate on whether sleepovers are even necessary. Plus, the ladies are still buying pull-ups in bulk like they're prepping for a nappy apocalypse, and two listeners share their back-to-school glow-ups that'll have you reaching for the tissues (the good kind). Hosted on Acast. See acast.com/privacy for more information.
• 
  The New Look Flasher 15.09.2026 58min

  Dottie's officially eight, and it's safe to say Soph pulled out all the stops for her big day! Secondary school stress sets in as Colby has his sights on one school. And there's an update on Renley's preschool settling-in and Joseff's bus era! Plus, one mum shares her woes after her little one's big reveal means she can no longer be seen at New Look. Hosted on Acast. See acast.com/privacy for more information.
• 
  The Ham Slap 10.09.2026 19min

  One mum's trip to the shops is interrupted by her toddler's snack habits, leaving an innocent stranger wearing more ham than she bargained for. Soph and Emma also get into the nitty gritty of Fredo economics, and a listener shares her tips for introducing a dog to the family before the baby arrives. Hosted on Acast. See acast.com/privacy for more information.
• 
  The Bus Stop Blunder 08.09.2026 52min

  Soph opens up about Renley's rocky start at preschool and the mum guilt that comes with it, while Emma confesses to a first-week mix-up with Joseff's school bus! Plus, the ladies tackle a listener's worry about her son needing nappies at night, and one mum's secret proves nothing ruins a curry night quite like a nappy explosion. Hosted on Acast. See acast.com/privacy for more information.
• 
  The First Day Back 03.09.2026 26min

  It's the eve of back to school, and it's safe to say Soph and Emma are emotional! The ladies debrief on their school prep, and how the babies are doing before their big days back. Plus, there's a wild back-to-school secret about one toddler who's picked up a naughty habit. Hosted on Acast. See acast.com/privacy for more information.
• 
  The School Run's Back! 😭 01.09.2026 42min

  The summer holidays are coming to an end, and the ladies are feeling VERY mixed about it! Soph and Emma chat about surviving the six weeks and getting back into school routines. Plus, they hear from a mum feeling taken for granted by her partner, and a toddler who has given a fox a VERY questionable name. Hosted on Acast. See acast.com/privacy for more information.
• 
  The Secret Poop Club! 27.08.2026 19min

  One listener’s toddler has learned a new naughty word… and is not afraid to use it! Plus, the ladies share their tips for making moving house less stressful and more exciting for little ones. Hosted on Acast. See acast.com/privacy for more information.
• 
  The Playground Wardrobe Malfunction 25.08.2026 46min

  One listener's playground swing experience goes horrifyingly wrong - leaving her fully exposed! Plus, the ladies get real about mum guilt, prepping for another pregnancy, and Soph comes to terms with Colby turning double digits. Hosted on Acast. See acast.com/privacy for more information.
• 
  The Spooky House Sale 20.08.2026 18min

  Soph and Emma are debating whether they’d trust their kids’ instincts after one little girl refused to move into a house because she thought it was “scary”. Plus, a listener’s £3 birthday banner is becoming a decades-long tradition, and another mum shares a gorgeous baby update. Hosted on Acast. See acast.com/privacy for more information.
• 
  The Cringey Dad 18.08.2026 47min

  Bringing up teenagers is no easy feat, but one listener has his own way of finding joy in the madness by becoming the ultimate source of embarrassment! Soph also has an RV dilemma on her hands, and one mum shares a heartbreaking message about her 13-year-old son, whose spark seems to have disappeared Hosted on Acast. See acast.com/privacy for more information.
• 
  The First Years 13.08.2026 21min

  This week, Sophiena and Emma chat about homeschooling, children growing up, and the bittersweet moment they leave your bed for good. 🥹 Plus, they offer advice to a new mum struggling with anxiety about leaving the house alone with her baby, and share their own experiences of those overwhelming first months of motherhood. Hosted on Acast. See acast.com/privacy for more information.
• 
  The Free Willy! 11.08.2026 46min

  Soph and Emma are reminiscing about wholesome family holidays, and debating whether travelling with kids is actually worth the stress. Plus, Renley has entered his “free willy” era, a listener is torn over a huge house move, and another mum is battling imposter syndrome after returning to work. Hosted on Acast. See acast.com/privacy for more information.
• 
  The No Filter Phase 06.08.2026 17min

  Soph’s levelling up her DIY era with some exciting loft plans that are getting more ambitious by the minute! Plus, one listener shares the moment her little one’s honesty went a step too far in the supermarket... 😂 Hosted on Acast. See acast.com/privacy for more information.
• 
  The Achy... Apricot? 04.08.2026 42min

  Soph and Emma are comparing notes on potty training and the pressure parents feel to "get it right". Plus, they hear about one little boy whose pronunciation of apricot comes with a very NSFW twist! Hosted on Acast. See acast.com/privacy for more information.
• 
  The School Switch 30.07.2026 21min

  Soph opens up after receiving an outpouring of messages about Dottie's move to a new school, with listeners sharing their own experiences of bullying, changing schools and finding where they truly belong. Plus, it's time for more of your incredible love stories, from a magical Lapland romance to a chance New Year's Eve meeting that changed everything. Hosted on Acast. See acast.com/privacy for more information.
• 
  The Pool Prodigy 28.07.2026 43min

  Soph shares an unbelievable update that's left the whole family convinced they've got a little mermaid on their hands. Plus, the ladies answer your questions on surviving the evening routine, navigating the guilt of going back to work after maternity leave, and why no parent ever really has it all figured out. Hosted on Acast. See acast.com/privacy for more information.
• 
  The Birthday Nostalgia 23.07.2026 23min

  Soph and Emma are celebrating turning 38 by taking a trip down memory lane. From bouncy castles, Capri Suns and Tamagotchis to Furby disasters and the childhood birthday parties that felt like the best day of the year, the ladies reminisce about growing up in the '90s. Hosted on Acast. See acast.com/privacy for more information.
• 
  The Pelvic POWER! 21.07.2026 40min

  From morning routines to mum groups and potty training chaos, the ladies are sharing the reality behind the “perfect” parenting life (spoiler: nobody has it figured out!). Plus, one listener shares a pregnancy appointment story involving a very impressive (and unexpected) display of pelvic power... Hosted on Acast. See acast.com/privacy for more information.
• 
  The House Is Too Quiet! 16.07.2026 17min

  A bedtime tradition has gone completely out of hand as one listener shares her very long nighttime routine! After chatting about the magic of childhood play, Sophiena and Emma reflect on just how fast children grow up, and how quickly a noisy house can become a quiet one. Plus, the ladies celebrate a beautiful pregnancy update from a listener, and there's another brilliant masterpiece in the Secret Mum Club Gallery. Hosted on Acast. See acast.com/privacy for more information.
• 
  The Bush Hideout 14.07.2026 47min

  Sophiena shares a major update on Dottie's new school and reveals why she's made a last-minute change to Renley's preschool plans, while Emma prepares for Joseph's first day in reception. Plus, Chris gets caught hiding in the bushes (for wholesome parenting reasons, we promise), and the ladies help a listener navigate tricky toddler behaviour. Hosted on Acast. See acast.com/privacy for more information.