Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans — Podcast

62. What’s Coming Up for Me as I Prepare for My 2VBAC 04.08.2025 8min

In this episode, I’m opening up about why this final pregnancy and birth feels like a full-circle moment.My due date with baby #3 is right around the time of my son's birthday and this time…it’s another boy. The timing and the season are stirring up so many reflections as I prepare to close this chapter of growing and birthing babies.I share the thoughts and emotions that have been coming up and how I’m processing the beauty and weight of this being my last baby.Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

61. Maternal Ambivalence and the Power of AND with Dr. Margo Lowy, BSW, MSW, PhD 02.06.2025 31min

In this episode, I’m joined by Dr. Margo Lowy, a psychotherapist, author, and expert in maternal mental health, for a powerful conversation about the often unspoken emotional realities of motherhood. Dr. Lowy shares what led her to explore the concept of maternal ambivalence and how naming and normalizing our full emotional experience can transform the way we mother.We discuss:What maternal ambivalence is and why it’s so misunderstoodHow embracing the “darker” emotions of motherhood can lead to deeper connection and confidenceWhy shifting cultural narratives around motherhood is essential for long-term mental health and healingConnect with Dr. Margo Lowy: Website: https://drmargolowy.com/ Book: Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood Instagram: @drmargolowy Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

60. Esophageal Atresia, Unexpected C-Sections, and Trusting Your Intuition with Liz Eidelman 19.05.2025 49min

In this episode, I’m joined by Liz Eidelman, a New Jersey mom of two, doula, and content creator with a passion for helping women take control of their birth experiences. Liz shares her journey through two very different, yet equally challenging, births—and how those experiences sparked her desire to empower others to have satisfying, informed, and empowered births.We discuss:The challenges Liz faced during her own births and how they shaped her mission to improve birth outcomes.The importance of true informed decision-making and what that looks like in practice for moms.How birth trauma can spark change not just for the mother but for the birth system as a whole.Connect with Liz:Personal IG: @lizeidelmanDoula IG: @the.sage.sisterWebsite: lizeidelman.com or thesagesister.comText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

59. Why I'm Choosing NOT to Have an HBAC 14.05.2025 9min

I have previously said that I would love to have a homebirth after cesarean (HBAC) if I had a third baby. Well, I've changed my mind and I'll go over why in this episode. I am an advocate for choice and informed consent. I believe everyone has a right to weigh the risks and benefits and decide what type of birth is best for them. Whether that be a hospital VBAC, birth center, or homebirth. There is no right or wrong way to give birth, only the way you feel safest and most supported.Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

58. Preparing for My Second VBAC (I'm Pregnant!) 02.05.2025 7min

Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

57: Doula Support During C-Sections 31.03.2025 10min

In this episode, I'm going over the role doulas play in supporting clients through both planned and unplanned c-sections.Many people believe that once a c-section is decided on (whether planned or unplanned), a doula is no longer needed. That is absolutely untrue. Doula support is extremely beneficial in all birth scenarios.Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

56: How to Choose the Best Hospital for Your VBAC and Best Maternity Care Hospitals with Dr. Jennifer Winston from U.S. News & World Report 24.03.2025 20min

In this episode, we sit down with Dr. Jennifer Winston, Health Data Scientist at U.S. News & World Report, to discuss the powerful data behind the rankings of the Best Hospitals for Maternity Care and Maternity Care Access Hospitals. Here's what you'll learn:What defines a Best Hospital for Maternity Care and a Maternity Care Access Hospital, and why they’re critical in shaping the future of maternal health.How U.S. News evaluates hospitals for maternity care and why their annual study is an essential resource for expectant parents.Why VBAC rates are included in the rankings, and how it reflects the overall quality of maternity care services.What makes top maternity care hospitals stand out, based on data-driven insights from U.S. News.How Maternity Care Access Hospitals are fighting healthcare deserts and improving accessibility to quality maternity services.How you can empower yourself with data to choose the best hospital for your birth and why this data matters for your VBAC or overall maternity care.Dr. Winston offers invaluable insights into understanding how data shapes maternity care choices. Tune in to learn how data-driven maternity ratings can empower your decision-making when selecting where to give birth. Plus, find out where to access the latest Best Hospitals for Maternity Care rankingsConnect with Dr. Jennifer Winston and U.S. News & World Report:https://health.usnews.com/best-hospitals/hospital-ratings/maternityhttps://www.facebook.com/usnewsandworldreporthttps://www.instagram.com/usnewshttps://www.tiktok.com/@usnewshttps://www.linkedin.com/company/us-news-and-world-reportText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

55: How Long to Wait Between Your C-Section and VBAC 19.03.2025 8min

In today’s episode, I'm diving into a key consideration for VBAC planning...the timing and spacing between your c-section and VBAC.If you’re planning a VBAC then understanding the spacing between births can make a big difference. I go over ACOG guidelines but also give some personal insight into the topic and remind you to trust your gut and intuition.https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2019/01/interpregnancy-carehttps://www.acog.org/womens-health/faqs/vaginal-birth-after-cesarean-deliveryhttps://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2019/02/vaginal-birth-after-cesarean-deliveryText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

54: Pelvic floor exercise after c-section and to prepare for VBAC with Dr. Jessica London, PT, DPT, PCES 10.03.2025 42min

In today's episode I dive deep into pelvic floor PT with Dr. Jessica London, PT, DPT, PCES. I also hear a bit about her birth stories (unplanned c-section and HBAC).Here’s what you can expect:How Jessica's first birth experience shaped the decision for a second homebirth, and the mental preparation involved.Differences in preparing for a VBAC attempt and how that preparation evolved from the first to the second homebirth.Insights from a pelvic floor therapist’s perspective on the unique experiences of both c-section and vaginal births.How postpartum recovery differs between c-section and vaginal births, and what it means for recovery and birth prep from a professional standpoint.Connect with Dr. Jessica London:Website: https://www.yourpostpartumpt.comIG: @yourpostpartumptPodcast: “What about Mom?” ---> COMING SOON!Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

53: 5 Questions to Ask Your Provider About VBAC 07.03.2025 7min

https://www.thehannahgill.com/blog/5-questions-to-ask-your-provider-about-vbacText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

52: More Nurses, Fewer c-sections. Why Hospital Staff Matters More Than You Think. 21.02.2025 7min

In today’s episode, I'm diving into an important but often overlooked factor that can make all the difference in your VBAC journey: nurse staffing. You might not have considered how hospital staffing levels can influence your VBAC success, but research shows that more nurses could mean fewer C-sections. I dive into:Why your hospital’s nurse-to-patient ratio matters more than you think.How staffing levels can affect your labor and VBAC success.Steps you can take to ensure you have the support you need during labor.https://www.thehannahgill.com/blog/why-nurse-staffing-matters-for-vbacGrab the advocacy module from my VBAC Is Your Birth Right Program https://thehannahgill.com/work-with-mehttps://www.sciencedirect.com/science/article/abs/pii/S0029655424002392?dgcid=authorText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

51: How Are You Preparing for a VBAC? 03.02.2025 11min

https://www.thehannahgill.com/blog/everything-you-need-to-know-about-vbac-coursesText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

50: Navigating Boundaries, Postpartum Emotions, and Building Confidence with Alexis Adams MS, LMHC 13.01.2025 28min

In today’s episode, I’m joined by Alexis Adams, CEO and therapist at Confidently Therapy, to dive into setting boundaries during pregnancy, birth and postpartum and the mental and emotional challenges of parenting.In this episode we cover:How to set boundaries without guilt and maintain themOverlooked aspects of mental/emotional preparation for postpartumStrategies for handling postpartum anxiety and guiltWhy fear, stress, and self-doubt are heightened for new parents and how to overcome themThe first step in moving from self-doubt to calm and connectionIf you’re feeling overwhelmed or struggling with your parenting journey, this episode is packed with actionable insights to help you build confidence and find calm.Connect with Alexis:Website: https://www.confidentlytherapy.org/Instagram: @confidently.therapyEmail: alexis@confidentlytherapy.orgFreebie: https://confidentlytherapy.kit.com/podcastexclusiveText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

49: Why You May Choose to Have an HBAC. Chelsea's Homebirth After Cesarean Story. 06.01.2025 52min

On today's episode, Chelsea shares her beautiful HBAC story. Chelsea is a podcast host, teacher, and mother who lives in Melbourne, Australia, with her partner and their two daughters. Chelsea had an unplanned caesarean-section in hospital for her first birth and after 2+ years of preparation and research, had a beautiful, transformative VBAC at home for her second birth, surrounded by her beautiful birth team. Connect with Chelsea:Podcast: Growing Up Raising UsInstagram: @growingupraisinguspodcastText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

48: Is An Epidural Required for a VBAC? 11.11.2024 21min

Are you considering an unmedicated VBAC but feeling unsure about how to prepare or if it's even possible? In this episode I dive into the misconceptions around unmedicated VBACs and I discuss essential preparation strategies (both physical and mental) that can help you approach your VBAC with confidence.Tune in for action steps to help you prepare for your low-intervention unmedicated VBAC!Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

47: Naturopathic Medicine, Hormones, Fertility, and Perimenopause with Dr. Robyn Wright 28.10.2024 36min

If you're a woman in your 30's and beyond, you'll want to tune into this episode.Hormones play a key role in our overall health, especially when it comes to fertility, perimenopause, and menopause. But have you wondered how to balance them naturally without getting on some sort of hormonal birth control?In this episode, I sit down with Dr. Robyn Wright, a naturopathic doctor specializing in women's hormones, to discuss how your hormones affect fertility, the transitions of perimenopause, and what to expect during menopause.If you're curious about how to support your hormonal health naturally and take back control, this episode is for you!Connect with Dr. Wright:https://healthyevolutions.com/drrobynwright@healthyevolutions.comText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

46: Last Minute VBAC Tip for the Procrastinating Mom 14.10.2024 5min

If you are later in your VBAC pregnancy, looking back thinking, "I did nothing to prepare." then this episode is definitely for you. I'm giving my top tip for the last-minute, procrastinating moms out there who just don't have the time or energy to do it all.Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

45: Hard truth? A scheduled repeat c-section may not give you the control you're hoping for. 30.09.2024 9min

I want to start out by saying I'm NOT anti-c-section. I'm not against scheduling repeat c-sections simply because YOU want to. What I'm against is unnecessary c-sections. Coerced or pressured c-sections. C-sections chosen without full informed consent.I've heard many women say that want to have some control over their birth the second time around so they are scheduling a repeat c-section. But is that really what puts you in control?In this episode, I share some misconceptions about scheduling a repeat c-section vs. having a VBAC.I also talk about where the true control comes from during your pregnancy and birth.Tune in for some tangible empowerment that will help you work through fear and doubt so you can feel ready for your birth, whether that be a VBAC or a repeat c-section.Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

44: VBAC after twin c-section. Bailey's redemptive VBAC story. 23.09.2024 1h

Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

43: There is power in envisioning your VBAC experience. 16.09.2024 16min

Confidence and clarity is so important when preparing for a VBAC, but how do you actually get to that point?In this episode, I share a powerful mindset shift that every woman who is preparing for a VBAC needs.I also share one simple action you can take today to start believing in yourself and your body's ability to birth.Tune in for some tangible empowerment that will help you work through fear and doubt so you can feel ready for your VBAC journey.Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll