The Resilience Movement

Epizode

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  Who are you when the roles you've used to define yourself begin to change? 18.08.2026 13min

  Our identity can become deeply connected to our career, job title, relationships, responsibilities and the people who depend on us. But what happens when those roles change, or when the life you've built no longer completely fits the person you've become? In this episode, I explore: • Separating who you are from what you do • Recognising the evidence of what you're truly capable of • The four stages of learning and why discomfort isn't the same as inability • Why becoming a ...
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  Turning the Page: A Conversation with Coach Briggs 23.07.2026 50min

  There are some conversations that stay with you long after the microphone is turned off. This episode of The Resilience Movement Podcast is one of those conversations. I am incredibly grateful to welcome Coach Alesia Briggs - Executive Coach, Managing Director, advocate, and now published author of Finding the Off Switch. Together, we explore what it means to navigate life's hardest chapters with courage, grace, and an unwavering commitment to keep turning the page. Alesia openly shares ...
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  Chronic Pain Warrior: Finding Hope Through Chronic Pain and Adversity 18.06.2026 53min

  In this powerful episode of The Resilience Movement, Donna Moulds sits down with Davis Bain, known as Chronic Pain Warrior, to discuss his deeply personal journey through post-concussion syndrome, chronic pain, mental health challenges, and the resilience required to rebuild a meaningful life. After a life-changing concussion, Davis faced uncertainty, identity loss, and some of his darkest moments. Rather than allowing adversity to define him, he chose to confront it head-on and create a new ...
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  How to Rebuild Yourself After Adversity | Regulating Your Nervous System & Measuring Recovery 18.05.2026 34min

  There comes a point after adversity where survival is no longer the goal. The real question becomes: How do you rebuild yourself in a healthy, sustainable, and honest way? In this episode of The Resilience Movement, Donna Moulds explores what recovery actually looks like after prolonged stress, trauma, burnout, heartbreak, workplace toxicity, identity loss, or emotional overwhelm. This is not a conversation about “just staying positive.” It is a grounded discussion about: regulating your nerv...
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  The Body Knows Before We Do with Elsa Valentine 26.04.2026 55min

  What if your body has been trying to tell you the truth long before your mind was ready to hear it? Today's guest is Elsa Valentine founder of a neuroscience-based self-reflection app that uses video to create a dialogue between your past, present, and future self. Her path to building this technology began not in a boardroom but in breakdown twice. Once as a teenager when her nervous system said enough, and again while building a startup, ticking every wellness box on the outside while quiet...
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  The Death Wish He Couldn’t Outrun | Todd Maguire | The Resilience Movement Podcast Season 13 Ep. 4 17.04.2026 1h 1min

  Content Warning: This episode contains open discussion of suicide, grief, trauma, and psychological injury. Please take care of yourself first. What happens when you don't deal with pain and how it eventually forces you to. Todd "Donny" Maguire is a former Queensland undercover police officer who spent two years embedded in the state's criminal underworld as Donny Wilson, living under constant pressure, surrounded by violent criminals, and on more than one occasion genuinely believing he was ...
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  Why Some Relationships Don’t Survive Boundaries 16.03.2026 21min

  Boundaries are often talked about as if they are simple. But in real life, boundaries can change the trajectory of your relationships, your self-respect, and the way you move through the world. In this episode of The Resilience Movement, Donna Moulds explores the reality of setting boundaries not the social media version, but the version that sometimes costs you something. Donna shares a deeply personal story about the moment she realised that continuing to tolerate certain behaviours was no ...
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  Choosing to Live After Loss: Grief, Resilience & Finding Meaning with Sheri Lux 03.03.2026 45min

  Before we begin, a gentle note for listeners: This episode includes discussion of grief, loss, trauma, and sudden life-changing events. Please take care of yourself as you listen. You are always welcome to pause, come back later, or skip this episode entirely. Your well-being comes first. Today on The Resilience Movement, Donna Moulds is joined by Sheri Lux - speaker, author, creative entrepreneur, and advocate whose work sits at the intersection of grief, resilience, leadership, and healing....
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  Resilience is not about coping. It’s about capacity. 27.02.2026 58min

  In this episode of The Resilience Movement Podcast, Donna Moulds is joined by Dr. Carroll Greene, retired U.S. Air Force Colonel, triple board-certified psychologist, and one of the original architects of operational psychology within U.S. Special Operations. Over a career spanning more than four decades, Carroll worked with individuals and leaders operating in environments where psychological readiness, identity stability, and emotional regulation directly affected outcomes. As Director of P...
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  Being Where Your Feet Are - A Journey of Serenity with Bron Watson 15.01.2026 1h 3min

  What does it really mean to be where your feet are not as a quote, but as a way of living? In this deeply grounded and reflective conversation, Donna is joined by Bron Watson nurse, educator, entrepreneur, and founder of The Social Coach and The Serenity Project for a powerful exploration of presence, identity, and living fully while life is happening. This is not a conversation about illness. It’s a conversation about awareness, surrender, and serenity in real life. After navigat...
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  Today is a Good Day 13.01.2026 8min

  Today is a good day. Now, I want to be really clear when I say that. That doesn’t mean every day is good. And it definitely doesn’t mean life is easy or that everything is going smoothly. What it means is this When I’m intentional, I can create a good day. I don’t wake up and immediately replay yesterday. I don’t start my morning carrying old conversations, old worries, or things I can’t change. Instead, I begin with gratitude. Not the fluffy kind. The grou...
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  Mindset Over Motivation: Why Change Finally Sticks - with Jamie Elston 21.12.2025 1h 21min

  What if the reason change hasn’t lasted… isn’t your discipline, motivation, or willpower but your mindset? In this episode, I’m joined by Jamie Elston, a mindset-led coach whose personal journey challenges everything we’ve been taught about fitness, success, and self-worth. Jamie grew up carrying the label of “the fat kid.” Years of bullying, body shame, and all-or-nothing thinking shaped how he saw himself long after the moments had passed. By 18, that internal struggle led to anorexia. Even...
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  Your Free End-of-Year Reset: A Real Plan to Kick-Start 2026 14.12.2025 30min

  If you don’t know where to start right now, this episode is for you. This is not a New Year’s resolution conversation. It’s not about motivation, wishful thinking, or waiting for the “right time.” This episode is for anyone navigating change whether that’s a career shift, the end of a relationship, burnout, health changes, menopause, or the quiet realisation that life looks very different to how you imagined it would by now. In this episode, we explore why planning feels so hard after signifi...
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  🎙 From Stuck to Strong: How to Find Yourself Again 19.08.2025 25min

  Have you ever woken up one day and realised life will never be the same again? Maybe it was after a divorce, the loss of a job, a family breakdown, or just that creeping feeling that you’ve lost yourself along the way. You know something has shifted, but the question is: Where do I start? How do I find myself again? In this powerful episode of The Resilience Movement Podcast, I walk with you through the process of moving from stuck to strong. Together, we’ll explore what to do when you feel l...
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  Compartmentalising & Using Your Emotional Intelligence to Stay on Track 10.08.2025 15min

  Compartmentalizing & Emotional Intelligence: How to Stay on Track When Life Gets Messy Episode Description: Ever had one of those days where one bad moment threatens to derail everything? A tough conversation before a meeting. A personal issue that bleeds into work. A challenge that sits heavy on your mind and steals your focus. In this episode, I’m diving into the art of healthy compartmentalizing — the skill of putting challenges into a “mental box” so you can stay focused on what matt...
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  Self-Sabotage: Why We Do It & How to Stop Holding Ourselves Back 12.06.2025 19min

  Have you ever said you want something—better health, more time, a new chapter—and then found yourself doing the exact opposite? In this episode of The Resilience Movement Podcast, Donna dives deep into the real reasons we self-sabotage—and how to stop. From emotional eating and procrastination to listening to others' doubts instead of your own truth, this is a powerful, eye-opening conversation that will help you spot the patterns keeping you stuck. We’ll unpack: Why self-sabotage is often ro...
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  🎙️Whole-Person Relationships: How Self-Love and Identity Shape Connection | Toby Whittington 08.06.2025 51min

  In this episode of The Resilience Movement, I’m joined by Toby Whittington – an advocate, academic, and coach whose diverse life experience has shaped his powerful work in relational wellness. With over three decades of self-employment across creative, charitable, and sustainability-focused industries, Toby’s journey took a deeply personal turn following his diagnosis with Klinefelter’s Syndrome (47 XXY). Rather than viewing this as a limitation, Toby reframed his experience into a path of se...
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  The Cost of Holding It All In: A Conversation for Men (and Those Who Love Them) 17.05.2025 51min

  🎙️ Welcome to The Resilience Movement Podcast — I’m your host, Donna Moulds, and I’m so glad you’re here. This podcast is about more than just “getting through” tough times — it’s about rising, rebuilding, and reclaiming the life you deserve. We’re here for the deep work — not surface-level positivity or quick fixes. Because when life knocks you down, you don’t need platitudes… you need tools, truth, and people who’ve walked the path. Resilience isn’t something you either have or don’t — it’s...
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  Don’t Let Your Story Keep You Small 22.04.2025 15min

  🎙️ Episode Title: Don’t Let Your Story Keep You Small Host: Donna Moulds | The Resilience Movement Have you ever felt like your past disqualified you from becoming who you truly are? That your mistakes, your pain, your story — somehow made you less than? In this raw and reflective episode, Donna shares her personal journey through divorce, family estrangement, guilt, and the deep process of self-forgiveness. She opens up about the shame that shaped her identity and the moments that triggered...
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  How to Stay Resilient in a Toxic Workplace 18.04.2025 15min

  🎙️ Episode: How to Stay Resilient in a Toxic Workplace Toxic workplaces can leave you feeling drained, disrespected, and disconnected—but you don’t have to lose yourself in the chaos. In this episode, we're diving deep into what it means to stay resilient when you're surrounded by gossip, manipulation, or poor leadership. Because the truth is, your peace is worth protecting. Inspired by Michelle Obama’s words, “When they go low, we go high,” we unpack how you can rise above without falling ap...