Vitality by Design

Epizode

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  Peptides- The Deep Dive 18.08.2026 41min

  In episode 4 of Vitality By Design, Carey and Anna Howe explain that while some peptides are FDA-approved for specific medical conditions, many discussed in the wellness and longevity space are considered research compounds. They emphasize the importance of education, responsible sourcing, and understanding the evolving nature of the research. Tune in for an informative and thought-provoking introduction to peptides and the rapidly evolving world of longevity and health optimization. ...
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  Metabolism- The Engine of Longevity 11.08.2026 19min

  In episode 3 of Vitality By Design, Carey and Anna Howe explain how peptides can influence processes related to growth, metabolism, fat metabolism, mitochondrial function, tissue repair, cognition, and recovery, while emphasizing that peptides are a broad category with different functions and applications. Tune in to learn how metabolism, mitochondria, sleep, movement, nutrition, and emerging longevity tools all connect—and discover why the fundamentals may be the most powerful place to...
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  Biohacking is Lifestyle Alignment 04.08.2026 11min

  In episode 2 of Vitality By Design, Carey and Anna Howe explain how biohacking is ultimately about aligning your lifestyle with your biology. From sleep and sunlight to nutrition, movement, stress management, and hormone balance, they explore the everyday factors that influence energy, mental clarity, recovery, and long-term health. Tune in to learn what biohacking really means, why your everyday habits matter, and how simple changes can help you take greater ownership of your health an...
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  Understand How Your Body Works 01.08.2026 8min

  In this first episode of Vitality By Design, Carey and Anna Howe introduce a new approach to longevity, optimal health, and intentional living. They also discuss how the overwhelming amount of health information available today can create confusion rather than clarity, and their mission is to translate complex longevity and health science into practical insights people can understand and apply. Tune in to discover why understanding your body is the first step toward taking ownership of ...
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  PREVIEW of Vitality By Design 03.03.2026 2min

  Welcome to Vitality by Design, the podcast for people who want to take ownership of their health and build a vibrant life on purpose. Hosted by Carey and Anna Howe, this show explores what it really means to live with energy, resilience, and longevity, without quick fixes or hype. Each episode dives into science-backed strategies, emerging research, and practical tools around metabolism, hormones, nervous system health, sleep, fasting, and overall vitality. You’ll hear conversations with ...