Her Journey Home- Conversations & Stories for Women Rebuilding in their 30s

Epizode

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  Ep 86. Find Your Way: Why Authenticity Will Always Beat Strategy 06.08.2026 16min

  In this episode of Her Journey Home, I share why finding your own way is the key to building an authentic business, trusting your intuition, and creating lasting success. We explore why authenticity will always outperform copying someone else's strategy, how comparison keeps us stuck, and why the answers you've been searching for have been inside you all along. If you've been feeling disconnected from your business, overwhelmed by online advice, or unsure of your next step, this episode is your reminder to trust yourself and follow what lights you up. #HerJourneyHome #SophiaGraniela #Authenticity #AuthenticBusiness #TrustYourIntuition Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw What's one area of your life or business where you're ready to stop following someone else's path and start trusting your own? Share your answer in the comments or send me a DM—I would love to hear your biggest takeaway. Key SEO Timestamps 01:19 Why authenticity will always beat following someone else's strategy 05:30 The moment I realized podcasting was my unique gift and true path 10:50 Five practical steps to reconnect with your intuition and find your own way 15:25 Why giving yourself permission to pivot is the greatest gift you can give yourself
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  Ep 64. Plant Wisdom and Natural Healing With Folk Herbalist Amelia Andrade 12.03.2026 50min

  In this episode of Her Journey Home, I sit down with Amelia Andrade, a folk herbalist, tender of the sacred wild, and the weaver behind Darling Dandy Botanicals. Amelia is passionate about helping people reconnect with the wisdom of bitter botanicals and the deeper relationship we can build with plants. Through her work, she reminds us that when we embrace the full flavor of life including the bitter moments we begin to live more fully, vibrantly, and wild.As a graduate of the School of the Sacred Wild with Marysia Miernowska, Amelia draws from the Wise Woman Tradition of Healing to support others in re-membering and re-weaving themselves back into wholeness. In our conversation, we explore how herbalism can become a nourishing practice that blends both the science and spirit of plants. Amelia shares simple ways to begin building relationships with herbs like dandelion and how slowing down and connecting with nature can transform the way we care for our bodies and ourselves.This conversation is a gentle invitation to reconnect with the natural world and remember that so much wisdom is already growing right outside our door.Explore more from Amelia:Wild Wisdom – A 6-week devotional journey with the dandelionDandelion Playlist On SpotifyConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here
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  Ep 63. Why You Feel Behind in Life (The Comparison Trap) 05.03.2026 22min

  In this solo episode of Her Journey Home, I open up about feeling “behind” in life and why that belief is often rooted in comparison and societal pressure. After returning home and intentionally slowing down, I share what it looks like to rebuild in alignment with your values instead of chasing success that only looks good on the outside..We dive into the trap of comparing your year one to someone else’s year ten, the illusion of overnight success on social media, and why the messy, uncomfortable middle of becoming is actually where real growth happens. I share pieces of my own journey through multiple businesses, pivots, and identity shifts to remind you that every step is building capacity for what you’re calling in.If you’re ready to stop comparing, define your own version of success, and build embodied confidence in your voice and story, this is your invitation to take ownership of your journey. Start showing up for yourself in small, consistent ways and trust that you are exactly where you need to be. And if this episode resonated with you, please rate, share, and subscribe so we can continue growing and having these conversations together.Connect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here
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  Ep 62. Reclaiming Your Voice: From Self-Silencing to Stepping Into Visibility 26.02.2026 25min

  Season two of Her Journey Home is officially here and we are LIVE on YouTube. This is not just a new season. This is a visibility era. For the first time ever, you can now watch the conversations, feel the energy, and experience the expansion of Her Journey Home in a completely new way. Season 2 brings deeper storytelling, unfiltered truth, and women stepping fully into their power.In this premiere episode, I share what it really took to reclaim my voice after years of shrinking myself. From childhood wounds and bullying to toxic relationships and being told I was too much, I open up about how I learned to silence myself and how I am now choosing visibility, confidence, and unapologetic self-expression at 32. If you are rebuilding in your 30s, healing, navigating identity shifts, or afraid to be seen, this episode will remind you that your voice is not too loud, too emotional, or too much. It is your power.If this resonates with you, subscribe on YouTube, share this episode with a woman who needs the reminder that her voice matters, and leave a review to help this message reach more women who are ready to stop shrinking and start showing up boldly. Season 2 is just getting started and you do not want to miss what is coming nextConnect with Sophia GranielaSophia’s ⁠Instagram⁠Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic MagicWatch the YouTube version of this episode hereTune into the latest audio episode of Her Journey Home on your favorite podcast platform here
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  Ep 85: The Power of Self Expression: How Authenticity Attracts Abundance with Ona 30.07.2026 37min

  In this episode of Her Journey Home, I sit down with Ona, a psychic advisor for entrepreneurs, to explore the powerful connection between self expression, intuition, authenticity, and business growth. We dive into why so many women hold themselves back, how unexpressed emotions can impact confidence and income, and why learning to trust your inner voice is one of the most important steps toward building a business and life that feels deeply aligned.Ona shares her extraordinary journey from backpacking through Brazil and discovering her gifts to developing the Body Recode Method, a unique approach that combines acupressure, movement, and visualization to help women release shame, reconnect with their bodies, and embody confidence. We also discuss the role of intuition in making business decisions, overcoming fear of judgment, and creating success by embracing your authentic self instead of following someone else's path.Connect with SophiaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagranielaSign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw
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  Ep 76. Starting Over in Your 30s? Here Are 8 Lessons I've Learned 28.05.2026 20min

  In this solo episode of Her Journey Home, I’m diving into the hard truths and powerful lessons that come with rebuilding your life in your 30s. From feeling behind in life to navigating loneliness, heartbreak, sobriety, friendships, and starting over, this is an honest conversation for the woman learning to trust herself again and create a life that actually feels aligned. If you’ve been questioning your path or comparing your journey to everyone around you, this episode is your reminder that there are no timelines and you are not behind.I share my experience of rebuilding after sobriety, learning to enjoy my own company, releasing friendships that no longer aligned, and taking messy action before feeling fully ready. We talk about comparison, societal expectations, self-worth, and why the journey of becoming is never linear. This episode is all about following the things that light your soul on fire, trusting divine timing, and realizing that every setback and side quest is shaping you into the woman you are meant to become.Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw
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  Ep 20. Sobriety & Healing: From Hangovers to Building a Microdosing Brand with Tarielle 22.05.2025 36min

  In this deeply honest episode, I’m joined by Tarielle, the founder of Innervrse, a microdosing brand, empowering a flow state of consciousness & healing.Tarielle shares her powerful journey from party culture and burnout to choosing sobriety, reconnecting with her body, and healing through microdosing and self care. What began as a personal healing path became a business built on intention, integration, and aligned living. We dive into: Letting go of the “party girl” identity How her body’s whispers began to scream and became her wake-up call Navigating autoimmune symptoms + the turning point moment Microdosing as a tool for healing, clarity, and opening your heart Building Innervrse with her partner — and creating something that feels good What it looks like to create from wholeness, not hustle This conversation is for the woman who feels the pull to change, to come home to herself, and to build something with depth and soul. You’re not behind — you’re breaking cycles. And your healing gets to be your power. Tarielle's Instagram: ⁠Click here⁠Innervrse Instagram: ⁠Click here⁠Website: ⁠Click here⁠Use code HJH10 for 10% off your order!See you next Thursday.Xoxo,Soph
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  Ep 15. How to Stop Rushing Your Life & Trust the Timing 17.04.2025 31min

  In today’s episode, I’m sharing the transformative experience of a recent trip to California, where I spent time in Los Angeles and Santa Barbara. This trip marked a significant milestone in my healing journey. It was my first time returning to Santa Barbara since my transformation — and this time, I went back sober with a fresh, beautiful perspective. I led my very first 14 Women event in Santa Barbara, where I guided an EFT tapping workshop, meditation, and sound healing session. It was incredibly moving to see the women who showed up, ready to say “yes” to themselves and open their hearts to healing.Throughout the episode, I discuss how travel and embracing new experiences can bring profound shifts in identity, healing, and self-discovery. If you loved this episode, share it with a friend who needs to hear it and leave a review — it means the world to me!If you loved this episode, share it with a friend who needs to hear it, and don’t forget to leave a review! It truly means the world.I'm hosting a Free Workshop, The Shift: Stop Waiting. Start Becoming on April 27th and I'd love for you to join! Helping ambitious women ditch self-doubt, gain clarity on her path & finally start take action on her dreams.Sign Up HereFollow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠See you next Thursday!Xoxo,Sophia
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  Ep 9. Upleveling Your Life. Nourishing Your Mind, Body & Soul 06.03.2025 34min

  This week, we're diving deep into building healthy habits and completely up-leveling your life.16 months ago, I was still drinking, partying, and living in a cycle that didn’t align with who I am today. Two years ago, my life looked entirely different — I’ve truly done a 180 in my personal transformation. And I want to help you do the same.In this episode, I’m sharing the habits that have completely redefined my life: from getting sober, nourishing my mind, body, and soul, to becoming the most radiant version of myself. It's about doing the work consistently — even when it feels hard — and making intentional, small steps every day that lead to massive transformation.If you’re ready to start building habits that feel empowering rather than draining, this episode is for YOU. It's time to stop living on autopilot and start making choices that align with the future you want to create.And as always, if you loved this episode, share it with a friend who needs to hear it and leave a review — it means the world!Join me on a transformative journey in Guatemala this April 10-14th! If you’re sober-curious and looking to deepen your confidence and self-worth, this experience is for you! Click ⁠hereto sign up!Join Her Journey Home free online community at Her Journey Home CollectiveFollow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠See you next Thursday!Xoxo,Sophia
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  Ep 8. Navigating friendships in your 30s 27.02.2025 25min

  In this episode, I’m sharing my personal experiences with letting go of friendships that no longer aligned, and how I finally learned to set boundaries without guilt.Learn how to cultivate deeper, more fulfilling friendships in your 30s by prioritizing authenticity, shared values, and meaningful connections.If you’ve been struggling with friendships that feel heavy, draining, or just out of sync, this episode is your permission slip to release with love and step into relationships that truly align with the person you’re becoming. If you loved this, share it with a friend who needs to hear it & leave a review—it means the world!If you loved this, share it with a friend who needs to hear it & leave a review—it means the world!Come to Guatemala with me! Click ⁠⁠here⁠⁠ to sign upApril 10-14thAwaken at the Lake- A transformation experience for sober curious women who are looking to cultivate a deep sense of confidence and self-worth.Follow Her Journey Home on ⁠⁠InstagramFollow Sophia on ⁠⁠Instagram⁠See you next Thursday!Xoxo,Sophia
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  Ep 7. Reinventing Your 30s: Letting Go and Living Authentically 20.02.2025 22min

  In this episode of Her Journey Home, I share the story of my personal transformation—how I spent my 20s chasing societal expectations, striving for achievements to prove my worth, and living a life that didn’t feel truly mine. I dive into how I shifted from that mindset to learning how to trust my intuition, honor my true self, and build a life that feels deeply fulfilling and authentic.I walk you through the steps to reinvent yourself in your 30s, focusing on key areas; your habits, relationships, and the stories and beliefs that have shaped you. I also dive into the importance of loving and honoring the past version of yourself while shedding old patterns that no longer serve you. This episode is full of practical advice and insights to help you begin your own journey of healing and reinventing yourself so you can create a life that aligns with who you truly are and feel more alive than ever.Come to Guatemala with me! Click ⁠here⁠ to sign upApril 10-14thAwaken at the Lake- A transformation experience for sober curious women who are looking to cultivate a deep sense of confidence and self worth.Follow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠See you next Thursday!Xoxo,Sophia
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  Ep 6. Ayahuasca & Deep Healing: My Journey With Plant Medicine, Sobriety & Compassion 13.02.2025 27min

  In this episode, I share my transformative experiences with Ayahuasca. I reflect on the profound lessons, deep healing, and shifts in perspective from my two ceremonies. From addressing past wounds to cultivating a deep sense of compassion, this powerful plant medicine has significantly shaped my healing journey and path of sobriety.I also give some advice for those interested in exploring Ayahuasca and plant medicine-what to expect, how to prepare, and how to make the most out of your experiences and integrate the wisdom into your life. Whether you're on your own healing path or simply curious about the transformative power of plant medicine, this episode is for you.Curious about the transformational trip to Guatemala April 10-14, 2025? Awaken at the Lake is a Sober Curious Women's Adventure Trip for deep healing, self worth & confidence.Sign up for the waitlist ⁠here⁠!Follow my journey on ⁠Instagram⁠See you next Thursday!Xoxo,Sophia
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  Ep 5. Big Sis Talk: Sober Curious? The Do’s, Don’ts & What No One Tells You 06.02.2025 25min

  In this episode of Her Journey Home, I'm diving into signs that you're ready to embrace a sober curious lifestyle. Ever had that little voice in your head whisper, “What would life be like without alcohol?” If so, this episode is for you. In this big sister chat, I'm diving into the do’s & don’ts of navigating this journey, and how to make it feel empowering instead of restrictive. Whether you're questioning your relationship with alcohol or just curious about what’s on the other side, this episode will give you the guidance, support, and real talk you need.I'm diving into...The signs you’re ready to rethink alcoholThe do’s & don’ts of going sober curiousHow to handle social situations & set boundariesNo judgment, no pressure...just an open convo about creating a life that feels so full, alcohol becomes irrelevant. 🌿Interested in joining 5 other women in Lake Atitlán, Guatemala?! I'm hosting my first ever sober curious adventure trip and it's going to be life changing. April 10-14, 2025.Think healing, adventure and deep connection.Join the Waitlist here: ⁠https://www.sophiagraniela.com/trips⁠DM me on ⁠Instagram⁠Xoxo,Soph
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  Ep 4. How to Let Go of Control & Surrender In Life 30.01.2025 25min

  In this episode of Her Journey Home, I'm diving into the power of surrender and how releasing control doesn’t mean giving up or not caring, but actually brings you closer to your goals and dream reality.I’m sharing actionable steps to let go of control and three recent stories that prove when you let go and trust, the universe meets you in ways beyond what you could imagine.If you’ve been feeling stuck, going through a challenging time in life, overthinking your next move, or forcing things to happen, this episode will help you relax into the magic of divine timing.You don’t have to control everything to receive everything. Trust in your path and know that everything is happening in the perfect time. Xoxo,Soph⁠Connect on Instagram⁠Free Shadow Work & Somatic Guide:⁠ Becoming Her⁠I'll be announcing something really exciting Feb 1st! Stay tuned on Instagram.
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  Ep 88. Your Environments are Growing You or Slowly Killing You 20.08.2026 20min

  In this episode of Her Journey Home, I talk about how your environment, friendships, community, and the people you surround yourself with can shape your personal growth, identity, sobriety, business, and future. I share honestly about how changing my environment helped me transform my life, leave behind old patterns, and become the woman I knew I was capable of becoming.I also share my journey from sobriety and changing my friendships to moving to Austin and intentionally creating an environment that supports the life and business I want to build. If you've been feeling drained by the people around you, stuck in an environment that no longer fits who you're becoming, or ready for a fresh start, this episode is your reminder that you have the power to choose differently.Connect with Sophia Graniela Instagram: https://www.instagram.com/sophiagraniela 12 Week Private Podcast Mentorship Program, Unfiltered: https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw Connect with Sophia Instagram | Unfiltered Mentorship #SophiaGraniela #HerJourneyHome #HumanDesign #Community #SoberLife #EnvironmentMatters #PersonalGrowth #YourCircleMatters #HealthyFriendships
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  Ep 87. Human Design & the Art of Trusting Yourself with Ciara Kiyoko 13.08.2026 34min

  Human design coach and community builder Ciara Kiyoko joins me on Her Journey Home to unpack her path from a fast-climbing corporate career to full entrepreneurship. We talk about the Saturn return that cracked everything open, what it actually means to be a projector versus a generator or manifestor in human design, and how splenic authority shapes gut-level decision making. Ciara also shares how she's built intentional community through her Business Circle and human design circles, plus the online friendships that turned into real-life, movie-scene reunions across the world. Her closing message: trust yourself.If this episode resonated, subscribe to Her Journey Home for new episodes every Thursday, and leave a review to help more women find their way back to themselves.Connect with Ciara Kiyoko: Instagram: https://instagram.com/kiyokoverde LinkedIn: https://linkedin.com/in/ciarahamagishiBusiness Circle (book a consult call): https://cal.com/kiyokoverde/consultcallConnect with Sophia Graniela Instagram: https://www.instagram.com/sophiagraniela 12 Week Private Podcast Mentorship Program, Unfiltered: https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw #kiyokoverde #sophiagraniela # herjourneyhome #HumanDesign #SaturnReturn #SelfTrust #HerJourneyHome #Entrepreneurship #IntentionalCommunity
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  Ep 84: The Courage to Take the First Step: Why Confidence Comes After You Begin 23.07.2026 19min

  In this episode of Her Journey Home, I share why taking the first step is the key to creating the life you've been dreaming about. We talk about overcoming fear, trusting God's plan, embracing uncertainty, and why confidence isn't something you have before you begin; it's something you build through action. Whether you're thinking about starting a business, launching a podcast, getting sober, or making a major life change, this episode will encourage you to stop waiting for the perfect time and start trusting yourself.I open up about my sobriety journey, the unexpected path that led me to podcasting, and how every courageous decision revealed the next step. I also share the mindset shifts that helped me overcome perfectionism, imposter syndrome, and the need for certainty. If you've been waiting for permission to chase the vision on your heart, let this be your reminder that the path becomes clear only after you begin.In this episode we discuss:• Why taking the first step is more important than having the entire plan figured out• How sobriety became the catalyst for discovering my purpose and finding my voice• Overcoming perfectionism, fear, and imposter syndrome to pursue your dreams• Learning to trust God, surrender control, and embrace uncertainty• Why action creates clarity and how one brave decision can completely change your lifeWhat's one first step you've been putting off because you're waiting for the perfect time? Share it in the comments or send me a DM. I'd love to cheer you on as you take that first courageous step.Connect with Sophia GranielaSophia’s ⁠Instagram⁠⁠ https://www.instagram.com/sophiagraniela⁠Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered⁠ https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw⁠TIME STAMPS02:47 The life-changing decision to get sober and why one choice changed everything06:12 How launching Her Journey Home transformed my purpose and business10:32 Overcoming imposter syndrome and finally saying yes to my vision15:23 The one question that will challenge you to take your first courageous step#TakeTheFirstStep #PersonalGrowth #PersonalDevelopment #SelfGrowth #MindsetShift #GrowthMindset #SelfTrust #Confidence
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  Ep 83. Stepping Into Your Power: Somatic Healing & Self Mastery with Simone Marie-Elisev 16.07.2026 45min

  In this episode of Her Journey Home, I sit down with Simone Marie-Elise, founder of Ripples in the Matrix® and creator of the award-winning YOGkiSOMA™ method, to explore somatic healing, spiritual awakening, embodiment, and what it truly means to come home to yourself. We talk about how yoga, energetics, and somatics work together to support deep healing, why authentic embodiment matters more than performative spirituality, and how reconnecting with your body can transform the way you experience life.Simone shares how years of studying ancient wisdom traditions and a life-changing awakening in Egypt inspired her to create YOGkiSOMA™ and lead transformational retreats. This conversation is an invitation to trust your path, embrace your authentic self, and remember that every step you take creates ripples that can transform your life and the lives of others..In This Episode, We Discuss• What somatic healing and embodiment really mean • Simone's spiritual awakening in Egypt and how it transformed her life • The difference between authentic embodiment and performative spirituality • How yoga and movement help you reconnect with your body and inner wisdom • Why remembering your power creates ripples that can change the worldEnjoyed this episode? Subscribe so you never miss a Thursday drop.Has there been a moment in your life that completely awakened you to who you truly are? Share your story in the comments. Connect with Simone Marie-Elise Follow on IG: SIMONE MARIE-ELISE | creator of YOGkiSOMA™ RYS eRYT500+ YACEP (@ripplesinthematrix) • Instagram profileApply for her 200hr Yoga Teacher Training: http://YOGkiSOMA200.ripplesinthematrix.comDon’t miss The Egypt Initiation: http://applytoegyptinitiation.ripplesinthematrix.comConnect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagranielaSign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGwTIMESTAMPS: 03:50 Simone introduces the Yogi Soma method and the power of somatic healing11:20 Her spiritual awakening in Egypt and the experience that changed everything32:40 The difference between performative spirituality and true embodiment42:35 Creating ripples in the world by remembering your power
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  Ep 82. The Ripple Effect of Storytelling: Why Vulnerability Is Your Superpower 09.07.2026 12min

  In this episode of Her Journey Home, I share why storytelling, vulnerability, and authentic self expression are some of the most powerful tools for healing, personal growth, and building meaningful connections. We explore how sharing your story helps release shame, inspires others to step into their own healing journey, and creates a ripple effect that reaches people in ways you may never realize. If you've been afraid to use your voice, start a podcast, or share your truth online, this episode is for you.I also take you behind the scenes of a transformative experience at a live event where I faced one of my biggest fears, learned the importance of closing emotional loops, and discovered how one vulnerable moment can inspire someone else to take courageous action. This conversation is an invitation to stop hiding your story, trust your voice, and remember that someone is waiting to hear exactly what only you can share.In This Episode, We Discuss:• Why sharing your story is one of the most powerful tools for healing and connection • How vulnerability creates a ripple effect that inspires others to take courageous action • The importance of closing emotional loops and letting go of the past • Overcoming the fear of being seen and confidently using your voice • How authentic storytelling can build deeper relationships, stronger communities, and greater impactEnjoyed this episode? Subscribe so you never miss a Thursday drop.Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagranielaSign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGwTIMESTAMPS: 02:35 The moment I chose courage and shared my story in front of 200 people05:30 How vulnerability created a ripple effect and inspired someone else to heal08:30 Why sharing your story gives others permission to do the same11:45 How your voice can change lives and why I created Unfiltered #HerJourneyHome #HealingPodcast #PodcastForWomen #WomenWhoHeal #PersonalGrowthPodcast #MicrodosingDiscomfort #DoingTheHardThing
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  Ep 81. Human Design 101: How to Trust Your Body Over Your Mind with Ashley Gomez 02.07.2026 34min

  In this episode of Her Journey Home, I sit down with Ashley Gomez, a Human Design Coach, to explore how human design can help you trust yourself, make aligned decisions, and create a life that feels authentic. We discuss how to stop living on autopilot and reconnecting with your intuition. We embrace the unique gifts that make you who you are.Ashley shares her journey from corporate tech sales to coaching full time, along with practical insights on Human Design, meditation, self-trust, and nervous system regulation. Whether you're new to Human Design or looking to deepen your understanding, this conversation will leave you feeling empowered to live with greater confidence, clarity, and alignment.In This Episode:• What Human Design is and how it helps you trust yourself • Moving from corporate success to aligned entrepreneurship • Making decisions through your body instead of overthinking • Human Design in leadership, careers, and relationships • Why meditation strengthens self-trust and intuition • The importance of play, creativity, and following joy • How to stop living on autopilot and reconnect with yourself • The first steps to understanding your Human Design chartEnjoyed this episode? Subscribe so you never miss a Thursday drop.Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagranielaSign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGwTIMESTAMPS:00:00 Welcome to Her Journey Home & Introducing Ashley Gomez00:25 Ashley's Journey from Corporate Tech Sales to Human Design Coaching05:20 Leaving Corporate to Build an Aligned Business06:25 Trusting Your Body Over Your Analytical Mind11:05 What It Looks Like to Live in Alignment with Your Human Design16:50 Where to Start If You Feel Disconnected from Yourself21:35 Meditation, Self Trust & Quieting the Noise25:05 Why Play Is Essential for Personal Growth28:10 Human Design for Beginners: Where to Start30:45 Human Design as the Ultimate Permission Slip31:15 Ashley's Message for Every Woman Ready to Step Into Her Purpose33:10 How to Work with Ashley Gomez34:45 Final Thoughts & Episode Wrap-Up