Public speaking anxiety, stage fright, confidence, fear of being seen, on-camera presence, visibility: Delight in the Limelig

Epizode

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  000. Delight in the Limelight Trailer 03.02.2023 1min

  Do you dread speaking in public? Would you love to LOVE the limelight? Join me each week, beginning February 14 2023, for processes and expert tips to overcome the anxiety and free up your self-expression. The post 000. Delight in the Limelight Trailer appeared first on Linda Ugelow.
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  001. Busting Myths about the Fear of Speaking 14.02.2023 4min

  There’s a lot of well-intentioned advice out there about the fear of speaking: “Feel the fear and do it anyway. Just do it, Ignore the fear, don’t let it hold you back.” In this episode I’ll explain why this is misleading and can even prolong your fear. Click here to check the full show notes
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  002. Scary Speaking Experiences and their Root Cause 14.02.2023 9min

  In today's episode, I share my own personal experiences of awful and scary public speaking and what led me to discover the key to overcome the fear 25 years later.Click here to check the full show notes
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  003. Psychic Clutter Under the Fear of Speaking 14.02.2023 6min

  There are four types of clutter in our “psychic closet” that need to be uncovered in order to free ourselves of speaking anxiety.Click here to check the full show notes
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  004. Limiting Beliefs Behind the Fear of Speaking 17.02.2023 7min

  Explore the impact of limiting beliefs on speaking confidence and learn how to recognize them with today's episode.Click here to check the full show notes
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  005. The Inner Freedom Framework for Speaking Confidence 21.02.2023 8min

  Unlock your speaking potential with The Inner Freedom Framework, a proven framework for building your speaking confidence from the inside out.Click here to check the full show notes
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  006. Simple, Effective Rituals to Manage Your Speaking Nerves 24.02.2023 8min

  Linda offers 6 Rituals you can use to manage your anxiety so you go into speaking with more confidence.Click here to check the full show notes
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  007. Reveal to Heal: Traumas from Home 28.02.2023 8min

  We talk about the experiences from growing up that can live on as traumas and impact our speaking confidence. Click here to check the full show notes
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  008. Silenced by Grades: The Impact on Speaking Confidence 03.03.2023 6min

  We explore 3 ways that grading can contribute to anxiety around speaking in public.Click here to check the full show notes
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  009. Reveal to Heal: The Rules from School 10.03.2023 10min

  Whether you learned to follow the rules in school or rebel against them, they are likely to have impacted your speaking confidence. Listen in to learn how.Click here to check the full show notes
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  010. Corporal Punishment and School Bullying on Speaking Confidence 17.03.2023 5min

  We discuss physical punishment and bullying in schools, and how it can lead to a fear of speaking and expressing oneself, as well as provide insight on how to overcome these experiences. Click here to check the full show notes
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  011. How Healing Works to Clear Speaking Anxiety 24.03.2023 7min

  In this episode I dive into the healing journey necessary for moving past speaking anxiety. Click here to check the full show notes
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  012. Healing Modalities for Clearing Trauma Part 1 31.03.2023 6min

  Learn how to transform trauma into personal growth and overcome speaking anxiety with creative, artful, or expressive healing tools in this episode.Click here to check the full show notes
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  013. Healing Modalities for Clearing Trauma Part 2 14.04.2023 10min

  In this episode, explore how to use forgiveness, dance/movement, creating your own rituals, and other powerful practices to heal the trauma behind the fear of speaking and move towards your confidence and free self-expression.Click here to check the full show notes
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  014. Transform the Inner Critic for Speaking Confidence 21.04.2023 11min

  Learn how to transform your inner critical voice so that you feel safe inside yourself when you speak.Click here to check the full show notes
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  015. Heal Your Self-Image for Speaking Confidence 28.04.2023 10min

  Let’s look at how a negative self-image gets in the way of speaking confidence and the ways to heal so that it no longer stands in your way.Click here to check the full show notes
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  016. How to Get Comfy on Camera 05.05.2023 7min

  In this episode, you'll learn a different approach to feeling comfortable on camera than just jumping in and speaking, with tips on how to practice feeling relaxed, grounded, and connected with your audience.Click here to check the full show notes
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  017. Handling Mistakes When You Speak 12.05.2023 12min

  In this episode, you will learn how to handle mistakes when speaking and not let them disrupt your composure, so you feel like making mistakes is not a big deal. Click here to check the full show notes
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  018. The Power of Positive Regard on Being Seen 19.05.2023 15min

  In this episode, we explore the power of positive regard and its profound impact on our self-belief and speaking confidence. Join me as we delve into the art of receiving compliments and overcoming the common tendencies to deflect or downplay them.Click here to check the full show notes
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  019. Build Your Confident Speaking Presence 26.05.2023 14min

  In today’s episode, we explore the elements of a confident speaking presence that allows you to feel grounded, centered, focused, and at ease. Click here to check the full show notes