Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training — Podcast

Are you wasting your time working out? This common mistake explains why you are not losing weight 17.09.2026 13min

You've never worked out so much and yet there is 0 changes in your midsection. You are exhausted. You are doing it all. But belly isn't budging. Friend, you are wasting your time if you work out multiple times per week but you are not consistent with your protein intake and healthy eating. You don't need more information. You don't need to scroll social media looking for more advice. What you need is something that will help you take action. One small step. And the Consistent Healthy Eating workshop is designed with you in mind and to give you simple tools to eat well consistently. Not some days. Not getting close to eating enough protein. And not in a way that you are dreading because you hate the process and try follow a plan that does not fit your life. It is not too late to sign up! https://jihanefarrell.kit.com/consistent See you soon

How I went from being all over the place to becoming consistent: 5 steps to stick with healthy habits. 14.09.2026 26min

Friend, I am a person who, by nature, is distracted, all over the place and I rarely do the same thing the same way twice. Becoming consistent is something I had to master. Consistent with healthy eating. Consistent with working out. Consistent with protein. So today, I share 5 steps that I took to become consistent. If I can do this, so can you. And friend, if you find it hard to stick with healthy eating, I want to help you. If you are tired of complicated meal plan and recipes that have you go shop in 5 grocery stores, I have 3 simple tools for you: - a simple structure for your meals - one sustainable habit - knowing exactly what to eat It's time to save your spot to get these 3 simple tools to make healthy eating effortless: https://jihanefarrell.kit.com/consistent I cannot wait to see you!

Doing everything but the belly isn't budging? This could be the missing key. 10.09.2026 21min

Are you doing everything and not seeing results? Your’e eating clean You’re on the treadmill every day You’re putting on the steps You’re not drinking as much as you used to You cut out the desert Yet, you just cant get rid of the stubborn belly. Well friend you may be missing this ONE thing I know I was and my body did not start to change in the way I wanted to, until I mastered this: CONSISTENCY Today, I share 3 ways a lack of consistency explains why you’re belly is not bulging. It's by finally getting consistent that I saw my waistline go down and I was able to lose fat and build muscle and finally look the way I wanted. And if this is something you struggle with, I have something for you! I am putting all my best tools, including door prizes, to help you get consistent. To get all of that, completely for FREE, save your spot right now for the CONSISTENT HEALTHY EATING Workshop. It's live on Thursday September 17th. If you can't make it live, there will be a replay available, so make sure you save your spot now at: bit.ly/becomeconsistent

What is the best diet to lose belly fat - Part 2: How much to eat + Something that matters even more 07.09.2026 17min

The best diet to lose belly fat is not a "diet", not in the sense most people use dieting. But there is a way to eat that is right to improves body composition (lose fat and build muscle) and burn belly fat. In fact, if you cut calories, eliminate food groups and go on a weight loss program with complicated macros, this could completely back fire and make it more difficult to lose weight and keep it off. In this episode I share the science of calories for weight loss and give you the principles to know exactly how much you should be eating. This is called a calorie deficit: eat less than your body burn so that your body can use fat for fuel. But there is something that matters even more for weight loss and losing belly fat, yet most people do not even consider it at all. What matters more is WHEN you eat. In this episode you will learn: - What is your Basal Metabolic Rate (BMR) - What is Total Daily Energy Expenditure (TDEE) - Why WHEN to eat needs to be part of your plan if you want to lose belly fat - When should you eat for weight loss and belly fat loss And friend, if you want to know what is the best way to schedule your meals for belly fat loss, I invite you to come to my live FREE workshop on Thursday, September 17th. In the workshop you will get exactly when to eat. I will help you with 3 simple tools that will make healthy eating consistently effortless. Because your nutrition IS the missing piece for you to see results. So save your spot right now at: bit.ly/becomeconsistent I cannot wait to see you there!

What is the best diet to lose visceral belly fat - Part 1: Evidence-based guide to what to eat and what not to eat. 03.09.2026 28min

Ever wonder what to eat and what not to eat to lose belly fat? Hey, I do not advocate for a diet or believe that dieting is the best way to lose weight. But it is clear that people who successfully lose weight and keep it off, do it through diet more than exercise. And there is definitely a way to eat that is right when you work on improving body composition (losing fat and building muscle), including getting rid of visceral fat. So in this episode I share with you what to eat and what not to eat to burn belly fat and get the results you want on your waistline. I share very specific examples of foods to add to your diet, or to avoid, in order to control and reduce belly visceral fat. Here is the evidence-based diet to lose belly fat: High protein High polyphenol Fermented food Low-to-no processed carbs No alcohol Avoid processed foods And if you like very specific food ideas and help to know exactly what to eat to lose weight and finally lose belly fat, then come to my free live workshop on September 17th. I will share with you specific ideas to eat healthy so you can trim down and get stronger! Save your spot right now here: https://jihanefarrell.kit.com/consistent AND I HAVE DOOR PRIZES, so make sure you come hang out on Thursday September 17th (9am PST / 10am MST / 11am CST / 12pm EST) I can't wait to meet you there!

Struggling with consistency with healthy eating? 3 ways your mindset is keeping you stuck 31.08.2026 28min

When it comes to eating well, eating enough protein and fibers to lose weight or stay healthy, the key is consistency. Eating nutritious foods daily. For people in their 40s, with a busy life, juggling carreer, family and health, this takes intentional effort. The proper tools - like those I am giving away in the Consistent Healthy Eating Workshop on September 17th - can help us make consistent healthy eating easier. But sometimes, what comes in the way of consistency is our mindsets:our beliefs or perception of ourselves. Today I share 3 ways mindsets keep us stuck in cycles of starting over, good days and bad days with foods and even going from extreme dieting to very unhealthy choices for our bodies. And in this episode, you will also get the reframes for these mindsets. Not because you have to follow a strict diet.Not because you should eat clean 100% of the time. Not because you have to stick to a complicated mealplan.But because you deserve to give yourself the gift or nutritious, nutrient-dense foods that fuel your body and lead to losing fat while holding on or building muscle. Because your body will not start changing until you become consistent at giving it what it needs to feel safe, let go of belly fat and build up strength. With consistency in healthy meals, a high-protein, high-fiber diet, you can finally trim down and get toned. Today we look at the beliefs and ways to look at yourself that can be why you can't seem to be consistent with healthy habits and healthy eating. In my FREE live workshop on Thursday, September 17th, I will share tools to make consistent healthy eating effortless for busy moms in their 40s who want to lose belly fat:- a simple structure for your meals - one sustainable habit to become dangerously consistent - exactly what to eat to lose belly fat and build muscle- DOOR PRIZES: I have 2 gifts that will help you stay consistent Save your spot here: https://jihanefarrell.kit.com/consistent I cannot wait to see you!

If you're sick of dealing with food cravings, it's time to create better tools so you can stay on track with weight loss. 24.08.2026 30min

I know what it’s like when you feel called by the pantry. The moment you stare inside your fridge for that little something sweet you are craving, the moment you can’t sit on your couch any longer because you are bored and feel an itch that needs to get scratched. So you get up and go find the bag of chips that has been calling your name or the sweet treat you told yourself you’re not going to have because you shouldn’t have so many. And I know that every time the food craving overrides your intentions, it makes you feel weak. The answer my friend is not mustering more willpower. You are not lacking in discipline. What you are missing are SYSTEMS: Solutions focused on redesigning the setup and environment so good habits happen naturally. In this episode, we talk about those systems and healthy ways to respond to the cravings, so you stay in control and on track with losing belly fat. But also so that you give yourself what you need in the moment, And see that you are strong! This episode gives you tools so cravings won’t derail you from eating highly nutritious foods, healthy foods, CONSISTENTLY and so you can progress on your body recomposition. And in the live FREE workshop I have on Thursday, September 17th, I will give you 3 simple tools that make Consistent healthy eating effortless. Save your seat right now using this link:https://bit.ly/becomeconsistent

Don't let food cravings get in the way of consistent healthy eating: Which of these 5 messages is your body sending you? 17.08.2026 28min

Do you have strong sugar cravings in the afternoon? Days when you can't get enough carbs?Do you want to eat whether happy or sad? There is often a physiological explanation for your cravings. Understanding what is going on with your body will not only give you an appropriate way to deal with the cravings, It is also my goal to help you see that the problem is not YOUR lack of willpower, YOU being weak or YOUR inability to stick to healthy eating It is in fact, a signal, a message your body is sending you. I share 5 of these messages with you today. Which one is your body sending YOU? Once you learn how to decode it, it will become easier for you to prevent the craving or respond to it in a way that does not create shame, but that truly supports you, your needs and your goals so you can stay consistent with healthy eating, lose weight and lose belly fat. In the free live workshop I have coming on September 17th, I will share with you a simple structure for your healthy meals that will curb your cravings and help you be more consistent with healthy eating, together with one sustainable habit and food ideas so you know exactly what to eat. Come to the Consistent Healthy Eating to make it effortless. There is a way to eat that is easy, free of shame and guilt and helps you reach your weight loss goal, when you get simple tools. Register here CONSISTENT Healthy Eating Workshop https://bit.ly/becomeconsistent

3 time-saving food ideas that support fat loss to simplify meal planning for a stress-free back-to-school 10.08.2026 19min

Hey friend. The time for packing lunches is upon us all again. Back-to-school season comes with excitment to return to routines and maybe a bit of stress when it comes to planning for meals and lunchboxes. In this episode I share with 3 specific ideas that will help you make it a lot more simple. These are melas I have on repeat in our home, that my whole family enjoys, that are high in protein to support fat loss and body recomposition. I share tips on how to make it healthy, nutritient-dense and will make it less consuming to prepare. Listen, take notes and steal everything in this episode. And for more specific food ideas and everything you need to make healthy eating consistent and easy, make sure to join my FREE live workshop on Thursday September 17. Register here jihanefarrell.kit.com/consistent

Keep your sanity going back-to-school: Practical tips for meal-planning for busy moms with Billie Jo Cochran 06.08.2026 44min

Are you already dreading the lunchboxes and rushed mornings as back-to-school is ramping up? This is the time to prepare for it, so you are taking it on without stress. In this episode, Billie-Jo Cochran - a homeschool mom of 3, who runs a business and host of The Working Homeschool Mom podcast - shares super practical tips to help you keep your sanity as school starts again. We talk about meal planning and how much meal it can help: Being stress-free on weekday nights instead of staring at the fridge hungry and exhausted from the day Saving money by limiting grocery shopping to what is necessary and ordering less take-out Getting your time back so you can exercise, have a morning routine or enjoy your family And Billie-Jo shares ideas for what to cook, how to cook and make sure you feed healthy foods to your kids, and yourself. For more from Billie-Jo to support you in creating routines that help you manage it all: school, work, home, make sure to sign up for her live training: "Balance work and homeschool" on August 11th. Here is the link: https://billie-jo-cochran.kit.com/9ffbc5357cI will be there to get Billie-Jo's tip. Let's hang out together. When you are ready, here are the ways I can help you: 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8Email me your questions: [email protected]

Struggling to be consistent with healthy habits? You don't need more time or willpower, you need better boundaries 03.08.2026 34min

You think you need more willpower, time, discipline, but they're finite resources. And when you feel like you can't white knuckle your way to resist the chocolate bar as a way to "treat" yourself, or the drink to relax out of your working day, YOU are not failing. Instead of more discipline, you may in fact need stronger boundaries Boundaries are not something you have to keep choosing. You set them once, and they hold the line for you. Today we're talking about why boundaries — not shame-driven willpower — are the real lever for your health. And I'll walk through exactly what that looks like with alcohol, food, and work. Not sure where you need boundaries, or what they can look like? I can help you personalize this: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8Email me your questions: [email protected]

Your weight loss breakthrough could come from this: Define stress and Understand Nervous System regulation, with guest Lori Owens. 30.07.2026 42min

If you are stuck in your weight loss and can't seem to get rid of belly fat no matter how hard you try, it could be because your body is in survival mode. This happens - even if you don't think or recognize that this is happening - when: - You have unresolved trauma from the past that is blocking your progress- You restrict foods and calories aggressively to follow a diet or intermittent fasting- You have a lot of demand on your time, energy and capacityIf you wake up at 3am, have racing thoughts and are also not seeing anything work to lose weight, this episode is for you. Here is what you will get in this conversation with my guest Lori Owens:* An updated definition for stress that will help you see that this is something you must pay attention to* Why it's important to take care of yourself, even if you think you are not stressed anymore than anybody else* 6 very practical ways to regulate your nervous system that are quick, easy and transformative* The link between trauma and your ability to manage stress This episode will show you how trauma and chronic stress are putting a cap on how good you can feel in your 40s and how it may explain why nothing is working for your weight loss. Belly fat is a result of this.Weight gain is a result of this.More exercise cannot fix this.Weight loss medication cannot fix this.Dieting makes it worse.Intermittent Fasting makes it worse.But in this episode, you will get practical tools to shift out of chronic stress and nervous system dysregulation.----more----Lori Owens is the host of Practical Solutions for PTSD. Lori helps people struggling with anxiety, depression, PTSD, and trauma take practical steps toward healing and hope. Listen here:https://podcasts.apple.com/us/podcast/practical-solutions-for-ptsd-anxiety-symptoms-seasonal/id1835492018 Download the free Boundary Setting Worksheet here:https://practicalsolutionsforptsd.com/podcast (Click on the banner at the top to download for free) Get 10% off your first coaching session with Lori with coupon GUEST10%https://practicalsolutionsforptsd.com/breakthrough ----more---- When you are ready, here are the ways I can help you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8Email me your questions: [email protected]

The reason why you can't get rid of belly fat and weight always comes back: it's not metabolism. It's your nervous system. 27.07.2026 33min

I have coached over 80 men and women in their 40s in the last 3 months. They all are on Hormonal Replacement Therapy and most of them have a weight loss goal, or have mentioned having belly fat. And something really stood out to me. For most of those people, I noticed a pattern. Something most of us would not recognize.Something they almost shrug at, as “just the way life is”... A pattern that creates a hormonal cascade in their body that actually makes it harder to lose belly fat. A pattern that leads to never really being able to let go of the extra weight, no matter how hard they try. A pattern that calorie restriction, intermittent fasting and trying harder only make worse. You NEED to know about this pattern and hormone cascade. Because it is stealing from your sex hormones, leading to low libido, exacerbated perimenopause symptoms and it results in more fat in your abdomen. You NEED to know about this pattern and hormone cascade because it is wrecking your sleep. My clients are already on hormonal therapy — and the same struggles keep showing up regardless. This is something hormones alone can't fix. You NEED to listen to this episode if you have belly fat, you want to lose weight, you have broken sleep and low energy, and you have been trying to fix each one as a separate problem — a sleep supplement here, a gym program there, cutting carbs somewhere else — without anyone ever drawing the line connecting them all. In today’s episode, you will not only learn the pattern you may be missing that is explaining why weight loss feels impossible and belly fat is so stubborn. You will also get my top 3 recommendation for people to break it. When you are ready, here are the ways I can help you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8Email me your questions: [email protected]

Stop doing weight loss and diets. How Body Recomposition changes everything for people in their 40s who want to feel good, look great and live longer. 20.07.2026 28min

If you are in your 40s, you have belly fat and you are getting frustrated that nothing is working for you, welcome to Lose Belly Fat After 40. Today we talk about what happens when you stop looking at your body weight and start looking at your body fat levels, muscle mass and visceral fat instead. This is for you if you want to feel like you're in control of your weight, your diet, your exercise and your routine instead of feeling like it controls you/ This is also for you if you want to live as healthy as you can for as long as you can. In this episode you will hear - How to WIN a body composition scale:Leave a 5-star review of this show RIGHT NOW.Email me a screenshot at [email protected] - What is body recomposition - Ways to track body composition This changes everything! Discover the shifts you will experience by switching from weight loss and tactics that are not sustainable, to a focus on your body composition instead, that will help you to create a healthy lifestyle. Hear about the ways dieting and weight loss hurt your body, your metabolism and your longevity. Trust me! I am 44 and this summer, I wear a bikini with the most confidence and least insecurity I ever have. That is the power of tracking body composition instead of body weight or BMI: it will help you find peace with your body image, while nourishing yourself and get better at resting. This is everything you need if you are a working mom in her 40s who wants to lose weight, especially in the midsection or a busy dad who wants to get rid of the belly fat. And with this episode relaunching the podcast, I am GIVING a scale so you can do all of this. To enter to win a body composition scale, make sure that you: 1. Leave a 5-star review in apple podcast2. Take a screenshot of the review3. Email me the screenshot at [email protected] so I can get your email address entered for the giveaway4. To get extra entries:- Share a screenshot of you sharing on social media or sharing to a friend- Join the free community on facebook Lose Belly After 40. http://www.facebook.com/groups/losebellyfatafter40/ I will draw the winner on July 25th Thank you for being here!I cannot wait to send the scale to the winner. PS: Need help improve your body composition? Let's create a simple plan personalized to YOU. Start with the Belly Busting coaching call (calendly.com/jihanefarrell/belly-busting-session)

When there are so much conflicting information on what is best for your health, who do you believe? 16.07.2026 21min

It can be so difficult to navigate the conflicting information you find about health. With so many experts, approaches and even contradicting evidence, how do you make sense of the health information that is out there? Today I share: - How evidence-based does not always mean it is right for you. - A principle to apply to find out what is right for you. - Some things to consider when you want to evaluate something for yourself. In the end, you know yourself, your body is sending signals to you. How can you use that to optimize your health? Health is not a one-size fits all. I hope today's episode give you some tools to navigate it. And you are invited to join the private facebook group right here: https://www.facebook.com/groups/losebellyfatafter40 Email me your questions: [email protected] I want to know who you are!!And make sure to tune in on Monday to win a body composition scale.

How she went from being scared of the scale to using it to lose 7.1% body fat: the power of body recomposition - Live coaching 13.07.2026 27min

Today I have a treat for you. This is a clip from a live coaching session with one of my clients. In it, we talk about using body fat composition and muscle mass, instead of body weight. In this coaching call, you will get to hear: - A reframe that helped her to stop avoiding the scale and instead using it daily to motivate her to stay on track with healthy habits to lose belly fat - How staying on track was for her a key to becoming the consistent person she really wanted to be: committed to her habits- What it takes to lock in a healthy habit and make it a lifestyle, instead of reverting back to old habits In 12 weeks of coaching together, this person's waist circumference went down by 1.5 inches, her body fat levels decrease by 7.1% and her visceral fat - stubborn belly fat - went down by 2 points. Now here is a major hack for you, if you have been doing weight loss and feeling scared of the scale: Stop looking at body weight. Instead, get a body composition scale and start looking at body fat and muscle mass.In this episode you will hear how this is key to losing belly fat and finally see some lasting results with weight loss. PS: I AM GIVING A BODY COMPOSITION SCALE AWAY To enter to win, you can email me right now at [email protected] to let me know And you have to tune in on Monday July 20th 2026 for the official relaunch of this podcast. I will share with you how to enter for a chance to win the body composition scale. Interested in working together? apply to my 12 coaching program here https://forms.gle/KfpErMfuMRezGEoJ8

It only takes 5 habits to see massive results with body recomposition - But it has to come with this 06.07.2026 33min

The health and fitness industry is going through trends that are all the rage for a while, come and go, and only to leave most people more confused than ever. The truth? Weight loss, body recomposition and enjoying health are not complicated. It really just comes down to mastering the basics. But it has to go with one very special skill that you may be missing now... A skill that is trainable.It’s like the ingredient that holds the sauce together. Low carb, intermittent fasting, cold plunges, vegan diet, keto, carnivore,... They produce results, but are they sustainable?Are they right for someone in their 40s, women in perimenopause or busy dads?Are these health trends even serving YOUR goals? YOU HAVE WHAT IT TAKES to have reduce visceral belly fat and have a lean body.Anybody does.Because all it really takes, is paying attention to what you're eating, honing your sleep, moving and lifting.And replace social media with social interactions. ❤️ It’s not rocket science. But what most people are missing is the special skill.One anyone can master The secret ingredient that is the catalyst for transformation: Consistency. Today I give you the 5 simple habits you need to see the results you want: a strong and lean body. I am not talking about weight loss programs, cutting, skipping meals or restricting food groups.I am talking about creating a lifestyle that supports your health and longevity, and leads to a body with less body fat, less belly fat and more muscle. When you are ready, here are the ways I can help you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 Email me your questions: [email protected] Email me to let me know if you want to get entered to win a Body Composition scale

Could intermittent fasting in your 40s be causing belly fat? Truth bombs nobody is telling you 29.06.2026 32min

Are you a working mom in her 40s and belly fat is bothering you? Or a you are a busy dad, and finding that fat in your gut area really stubborn? If you are also someone who has been practicing intermittent fasting for years, in particular by skipping breakfast, then you really need to be listening to this. You've put on weight that you just can NOT lose You are doing intermittent fasting, maybe even OMAD - nothing’s worked.Maybe you're considering lipo. The very thing you are doing to lose weight, may be the problem.What worked at some point, does not work the same in your 40s. I am breaking down the research for you and sharing the evidence for the fact that the way you have been doing intermittent fasting could very well be causing belly fat. Truth bomb! In this episode, I am sharing about the science of why skipping breakfast is :- Causing a misalignment with your circadian rhythm- Driving insulin resistance- Directly linked to storing fat in your belly- Causing chronically elevated cortisol- Crashing your metabolism >>> AND HOW this is all contributing to higher visceral belly fat I also share some tips on how to fix this.So make sure to tune in and share this episode with someone you know who has been skipping breakfast for years. 🤜🤛Join the free community https://www.facebook.com/groups/40sfitnessreset When you are ready, here are the ways I can help you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8Email me your questions: [email protected]

Why a full body workout is the strength training schedule you need if you're woman in perimenopause 22.06.2026 23min

From a busy mom in her 40s to another: you want to lose belly fat, fit better in your clothes and have more energy and you know strength training is a non-negotiable. But maybe you are wondering what is the best strength training schedule: should you do whole body workout or a split routine? If you want a simple plan to get stronger and build up muscle, that fits in your busy schedule, and is appropriate if you are in perimenopause, this episode is for you. I am going to tell you why a whole body workout wins anytime for busy moms in their 40s who are trying to lose belly fat, while juggling between work, kids activities and cooking healthy meals. When you are ready, here are the ways I can help you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/40sfitnessreset 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/c5a73ae318Email me your questions: [email protected]

5 hacks to finally be consistent with exercise and show up even when you don't feel like it. 15.06.2026 33min

So many clients come to me saying that they don't have the motivation to exercise.Or that they do exercise and strength training for a few weeks, but can't stay consistent. If this is you, I share in this episode 5 hacks that will help you to become dangerously consistent without needing motivation. 1. Find your big "why"2. Pick a goal that excites you3. Make it ridiculously easy to show up4. Just do it5. Upgrade your identity These are 5 hacks I have used to turn from distracted and irregular at strength training, to focused and disciplined. If I can do this, anyone can. You got this! When you are ready, here are the ways I can help you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8Email me your questions: [email protected]