The Natural Physique Podcast

Epizode

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  Episode 179: Navigating Life’s Turbulences 11.09.2026 14min

  In today’s episode I spill some of my thoughts on dealing with those harder moments in life, especially if you’re someone with strong physique goals. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 178: Is There A Magic Set & Rep Range? 04.09.2026 27min

  In today’s episode I discuss a question I got asked on Instagram in regards to set and rep ranges which can be very confusing for people, this episode should clear up any questions when it comes to setting rep and set ranges. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 177: Are You Actually Recovering? 28.08.2026 46min

  In today's episode I breakdown a full recovery strategy and some of the nuance that is often missed when it comes to recovery. If this is an area you feel you struggle with please feel free to drop me a message on instagram or fill out an enquiry form down below:👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 176: Self-Auditing Your Routine 21.08.2026 20min

  In today’s episode I discuss how you can go about auditing your routine and what is important  to be focusing on to get you moving forward. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 175: Step By Step Guide To Getting More From Your Training & Accelerating Your Progress 14.08.2026 26min

  Unfortunately for a lot of you, you keep spinning your tyres and aren't seeing any physique changes. In today's episode I give you a step by step guide, starting from the ground up, to start having productive training sessions and accelerate your growth. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 174: Why A Maintenance Phase Might Be Beneficial To Your Long Term Progress! 07.08.2026 12min

  In today's episode I discuss the importance of a maintenance phase for certain individuals for their long term physique progress. This will shine light on the fact that a physique journey is very much depends on the individual and we shouldn't be too set in our ways of thinking as coaches. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 173: What I'm Changing for My Next Prep 31.07.2026 24min

  In today's episode I discuss what will be done slightly differently next prep based of lessons from my previous prep and having more experience of taking clients to the stage. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 173: Summer Holidays Without Losing Your Progress 24.07.2026 15min

  In today's episode, I break down how the people making the most progress manage the summer without drifting completely off track.I share the strategies I use myself and with my clients to help us enjoy the summer while continuing to make meaningful physique progress. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 172: Dieting Is A Skill 17.07.2026 23min

  In today’s episode I discuss some of the skills you are going to have to master is you want to be successful with a diet and get the best results at the end of it. As always, if you have any questions or are interested inbox in coaching hit me up on instagram or click the enquiry form below: 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 171: How I Coach! 10.07.2026 28min

  In today's episode I give you an insight into how I coach my clients - my coaching philosophy and coaching style to help you decide whether or not I'm the right coach for you. If you are interested in signing up I'll put the link down below. I also run a free group where I offer weekly free support to help you level up your physique.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 170: PCA Naturals 3/You Learn More From The Losses 03.07.2026 17min

  In today’s episode we recap Jamie and Villy’s results at the PCA Naturals 3 - a bitter sweet end to the boys prep and a lot of lessons taken from the show weekend. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 169: Top Tips For Dietary Adherence On A Cut 26.06.2026 21min

  In today’s episode I give my top tips to stay adherent to your diet during a more lifestyle based cut. Of course, all the same tips apply to prep but this gives you some good points to practice if you are currently going through a cut and are thinking of a prep in the future. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 168: What I Would Do Differently If I Competed For The First Time Again 19.06.2026 21min

  In today’s episode I reflect upon my first season competing back in 2019 and share what I would do differently if I could start again.You’re always going to make mistakes and learn a lot of lessons in your first prep but hopefully this episode will give you some insights to how to tackle your first prep. As always, taking on competitors for the 2027 season, don’t leave it to the last moment and get in touch today 👇👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 167: WNBF Novice/First Timers Show Debrief 12.06.2026 24min

  In today’s episode I discuss the latest news from both Villy & Jamie at the WNBF Novice/First Timers show. I also run through my thoughts on the show as a whole and future plans for the boys. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 166: UKDFBA HoE Show Review - Villy Takes 1st Place In Teen Bodybuilding 04.06.2026 21min

  In today’s episode I review the UKDFBA HoE where my clients Villy and Jamie competed. Both the lads absolutely smashed it and couldn’t be prouder with how they conducted themselves both on and off the stage.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 165: Strategies To Manage The Post Show Phase 29.05.2026 19min

  The post show phase can be harder than the prep itself - both physically and mentally.In today’s episode I give you my strategies to navigate this challenging phase and to put you in the best position for starting an off season.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 164: Don’t Give Up When You Hit 30! 22.05.2026 21min

  In today’s episode I really speak out to all my listeners who are in that 30-50 age bracket where life feels non stop! You have kids, other priorities and often forget about yourself. But often forgetting about yourself is where you are felling unfulfilled and getting back to focusing on yourself and your goals and ultimately being a little selfish at times allows you to show up for everyone else as best version of yourself. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 163: Nailing The Final Few Weeks Of Prep 08.05.2026 18min

  In today’s episode I give you some of my top tips to nailing your final few weeks of prep so you nail your look come show day. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 162: Fuelling For Performance In A Cut/Prep 30.04.2026 32min

  Most people approach a fat loss phase with one thought:“Just hit the calories.”As you get leaner the margin for error gets smaller.In this episode of The Natural Physique Podcast, I break down: • Why hypertrophy performance is heavily fuel dependent • How poor nutrient timing can reduce output • Why food selection matters more later in a deficit • The relationship between glycogen, recovery & muscle retention • Why deep into prep, food becomes more than “just macros”Anybody can create a calorie deficit.The real skill?Maintaining the highest possible level of performance while getting lean.This is the difference between simply losing weight… and actually preserving a physique.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
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  Episode 161: Preparing for Dad Life While Building My Physique 24.04.2026 15min

  In today’s episode, I break down the next chapter of my life - becoming a dad.Life’s about to change for the better, but that doesn’t mean my physique goals are going out the window.I dive into the real challenges that come with being a parent, drawing from  my own preparation of years of coaching busy parents chasing high-level physiques, and exactly how I plan to navigate them.It won’t be perfect - It never is.But the standard stays the same: progress over perfection.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching