The Wellness Process

Epizode

• 118. SOLO Q+A: Health Anxiety, Personal Style, Enhancing Your Natural Features & Financials In Marriage 02.06.2026 54min

  In today's solo episode, Elizabeth is answering the questions her community sent in. She shares why her health anxiety has quieted in pregnancy, the daily practices that keep her nervous system steady, and how she is learning to trust her own judgment even while leaning into the medical model for her higher risk birth. The conversation moves into how she dresses, the way she has come to see her wardrobe as a form of self expression, and why she stopped chasing the version of beauty that wasn't hers in the first place. She gets honest about enhancing your natural features without losing them, why the real glow always comes from within, and how she and Clayton handle money in their marriage with full transparency. It is a warm, honest check in on what it actually looks like to take care of yourself across body, style, and partnership. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Use coupon code TWP to save 15% at boncharge.com Save 25% on your first month at ritual.com/TWP  Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 117. Regulating Your Nervous System Through Food & How Trauma Manifests In Our Eating Habits with Luis Mojica 26.05.2026 1h 3min

  In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation and unprocessed trauma to discovering how deeply food shapes the nervous system. They unpack his framework of stimulants, depressants, and balancers, and explore how our most persistent eating habits are often the body's unconscious attempts to manage stress and avoid pain. This conversation reframes how we think about cravings, restriction, and bingeing entirely. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Luis Mojica: Instagram: https://www.instagram.com/holistic.life.navigation/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase. Try Jolie risk free for 60 days by going to jolieskinco.com/TWP Get up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.com Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 116. Internal & External Secrets to Radiance with Miranda Kerr 19.05.2026 1h

  In today's episode, Elizabeth sits down with Miranda Kerr, supermodel, mother of four, and founder of KORA Organics. They get into Miranda's grounded country upbringing, the nutrient-focused mindset that carried her through the Victoria's Secret era, and the personal story behind why she built a certified organic skincare brand rooted in mission over money. The conversation goes deep on the practices that keep her radiant from the inside out. Miranda shares her approach to meditation and heart coherence, the gut protocol she is currently on, and the small daily rituals that anchor her. She also opens up about the love language work she does within her family. They close on the wellness habits worth keeping and the trends worth letting go. Because true radiance is internal before it is ever external. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Miranda Kerr: Instagram: https://www.instagram.com/mirandakerr KORA Organics: https://www.koraorganics.com + use code LIZ20 for 20% off! Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase. Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Use coupon code TWP to save 15% at boncharge.com Save 25% on your first month at ritual.com/TWP  Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 115. How You Do Anything Is How You Do Everything with Melanie Masarin 12.05.2026 1h

  In today's episode, Elizabeth sits down with Melanie Masarin, founder of Ghia and author of the new cookbook Riviera. They get into Melanie's twenty year road to an endometriosis and PCOS diagnosis, the medical gaslighting she had to push through, and what it taught her about trusting her own body over the loudest voice in the room. The conversation moves into manifestation, why Melanie refused to settle in love or in work, and how she built a life and a brand from the same place of intention. They talk about working smart instead of grinding, protecting your energy from the pull of hustle culture, and what it actually looks like to live with care, taste, and presence. Because how you do anything really is how you do everything. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Melanie Masarin: Instagram: https://www.instagram.com/melaniemasarin Substack: https://melaniemasarin.substack.com Ghia: https://www.drinkghia.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.com Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase. Use code TW for an extra 30% off at blissy.com/TW Use code WELLNESS at monarch.com for half off your first year.  If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 114. SOLO: I'm Pregnant!!! 05.05.2026 55min

  She's pregnant! In today's solo episode, Elizabeth gives a full download on her journey so far. TTC tools, a chemical pregnancy she didn't see coming, six weeks of debilitating nausea, a thyroid finding that changed things, staying on Lexapro, and the real body image conversation. Raw, honest, nothing left out. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Try Joli risk free for 6o days by going to jolieskinco.com/TWP Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Use coupon code TWP to save 15% at boncharge.com Save 25% on your first month at ritual.com/TWP  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 113. Your State Creates Your Story: How Unhealed Trauma Shows Up In The Body with Brittany Piper 28.04.2026 1h

  In today's episode, Elizabeth sits down with Brittany Piper, somatic practitioner, sexual violence prevention advocate, and author of Body First Healing. They dive into what it really means to heal trauma through the body, not around it. Brittany opens up about her own story, from being born into foster care and losing her brother at 15, to surviving a sexual assault at 20 and the long, nonlinear road to healing that followed. She breaks down why talk therapy alone often isn't enough, how unprocessed stress hormones get trapped in the body and become chronic conditions, and what it actually looks like to start feeling safe in your own skin. They also get into the nervous system science behind manifestation, why your state creates your story, and how regulating yourself is the most powerful thing you can do for your kids. This conversation is not about getting over what happened to you. It is about learning to live with your pain and letting your body lead the way. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Brittany Piper: Instagram: https://www.instagram.com/healwithbritt Body First Healing: https://www.bodyfirsthealing.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 112. Leveling Up & Next Chapters: Getting Married, Trying To Conceive & Managing PCOS with Ella Rose McFadin 21.04.2026 52min

  In today's episode, Elizabeth sits down with Ella Rose McFadden, content creator and founder of clean beauty brand Skin by Ella Rose. They talk about the tender, transitional season they are both navigating: newly married and trying to conceive. Ella opens up about her PCOS diagnosis in her early twenties, the dismissive early doctor experiences that followed, and how finding the right fertility specialist changed her relationship with her own body. They get into the mental shift of switching from preventing pregnancy to actively trying for it, the overwhelm of tracking data from the Oura Ring and Mira monitor, and why sometimes less information is more. Ella also shares what dry January taught her about sleep, energy, and nervous system regulation. This conversation is not about having it all figured out. It is about slowing down and trusting your body through a big life transition. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Ella Rose McFadden: Instagram: https://www.instagram.com/ellarosemcfadin/ Skin by Ella Rose: https://www.instagram.com/skinbyellarose Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.com Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness Use coupon code TWP to save 15% at boncharge.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 111. Healthspan, Inflammation & the #1 Antioxidant You Should Know About with Dave Watumull 14.04.2026 47min

  In today's episode, Elizabeth sits down with Dave Watumull, co-founder of AX3, to explore one of the most researched yet underrated supplements in the longevity space: astaxanthin. Dave shares his origin story of working in microalgae ponds in Hawaii as a teenager and how a serious eye injury first drew him into the science of oxidative stress and inflammation. They dig into how astaxanthin works at the cellular level, why it benefits everything from cognition and joints to endurance and heart health, and the NIH study where it extended lifespan by 12%. Dave and Elizabeth also unpack the difference between lifespan and healthspan, and why protecting your health now matters more than waiting until something goes wrong. This episode is a reminder that some of the most powerful longevity tools aren't complicated. They're just not talked about enough. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS at monarch.com for half off your first year.  Download Dewi on iOS and Andriod or visit dewidaily.com Use code TW for an extra 30% off at blissy.com/TW If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 110. What’s Meant for You Cannot Miss You with Sabrina Rudin 07.04.2026 1h 2min

  In today’s episode, Elizabeth sits down with Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, to explore the idea that what’s meant for you cannot miss you. Sabrina shares her approach to wellness, from intuitive, mostly plant-based eating to simple holistic remedies, and how focusing on abundance over restriction can transform your relationship with food and health. They also dive into Sabrina’s personal journey through postpartum OCD, anxiety, and healing, and how practices like CBT and surfing helped her rebuild trust in herself and quiet intrusive thoughts. This conversation is about letting go of control, trusting your path, and understanding that everything, even the detours, is guiding you exactly where you’re meant to be. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Sabrina Rudin: Instagram: https://www.instagram.com/springbysabrina Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS at monarch.com for half off your first year.  Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Use coupon code TWP to save 15% at boncharge.com Go to naturalsloth.com and use code WELLNESS for 15% off Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 109. SOLO: Soft Discipline Over Rigidity, Prioritizing Joy & Not Being Married to One Version of Wellness 31.03.2026 51min

  In today’s episode, Elizabeth goes solo to talk about shifting away from rigid wellness rules and into a more balanced, sustainable approach. She shares a life update on starting low-dose Synthroid while trying to conceive and how it’s changed her energy and mindset around medication. Elizabeth explores the idea of soft discipline and why wellness doesn’t need to be all or nothing to actually work. She opens up about how burnout, mental clutter, and constant scrolling have been affecting her lately and what she’s doing to reset. She also reflects on finding joy outside of productivity, whether that’s cooking, reading, or simply doing less. This episode is a reminder that wellness can be flexible, personal, and supportive rather than strict or overwhelming. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 108. Your Unique Cosmic Blueprint Will Bring You Towards Alignment & Change Your Life with Eric Roberts 24.03.2026 57min

  In today’s episode, Elizabeth sits down with Eric Roberts, alignment coach and creator of The Unlock Method, to explore how understanding your unique cosmic blueprint can bring clarity, confidence, and deeper alignment to your life. Eric shares how tools like astrology, human design, gene keys, numerology, and astrocartography act as a permission slip to stop fighting your wiring and start embracing your natural design. They discuss the power of the North Node and South Node in astrology, what it means to move beyond your karmic comfort zone, and how major life shifts often signal the completion of a cycle. Eric explains why the past few years have felt so intense collectively, what the Year of the Snake was preparing us for, and how the Fire Horse energy of 2026 supports bold, aligned action. This conversation is about trusting your intuition, shedding old identities, and stepping into the most authentic version of yourself. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Eric Roberts: Instagram: https://www.instagram.com/theunlockmethod/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess SPONSORS Use code WELLNESS15 for $15 off your first purchase at thirdlove.com Use code WELLNESS at monarch.com for half off your first year.  Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Use coupon code TWP to save 15% at boncharge.com Save 25% on your first month at ritual.com/TWP  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 107. Connect To Your Spirit And Break Unhealthy Relationship Patterns with Christine Lang 17.03.2026 1h 5min

  In today’s episode, Elizabeth sits down with Christine Lang, spirit channel and medical intuitive, to explore how disconnecting from your intuition can lead to both chronic physical symptoms and repeated unhealthy relationship patterns. Christine shares how suppressed emotions, ignored gut feelings, and childhood dynamics often show up later as pain in the body or chaos in love. They discuss why relationships act as classrooms for healing, how we subconsciously recreate parental patterns in dating, and why familiarity can feel safe even when it is not healthy. Christine breaks down hot and cold dynamics, emotionally reactive partners, and power imbalances, and offers practical tools to reconnect with your spirit so you can break the cycle. This conversation is about listening sooner, healing generational patterns, and choosing alignment over repetition. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Christine Lang: Instagram: https://www.instagram.com/christinelang_intuitive/ Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 106. How To Finally, Genuinely Feel Good In Your Body with Katie Sturino 10.03.2026 58min

  In today’s episode, Elizabeth sits down with Katie Sturino, founder of Megababe and longtime body acceptance advocate, to explore how stress, shame, and major life transitions can impact both mental and physical health. Katie opens up about her divorce and the season that followed, including gaining 70 pounds, facing borderline diabetes, and confronting the belief that her life was over. She shares how that chapter ultimately became a turning point in reclaiming her health and sense of agency. They discuss how chronic stress can manifest physically, including Katie’s experience with shingles, and why nervous system regulation became a non-negotiable part of her healing. Katie speaks candidly about food noise, GLP-1 medications, and the mental relief that can come when constant internal chatter quiets. They also dive into luteal phase body image shifts, dressing room shame memories, and how rewiring the way you speak to yourself can be one of the most powerful forms of healing. This conversation is not about shrinking your body. It is about understanding your patterns, listening to your body, and choosing not to stay stuck. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Katie Sturino: Instagram: https://www.instagram.com/katiesturino Megababe: https://www.instagram.com/megababe Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS15 for $15 off your first purchase at thirdlove.com Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Use coupon code TWP to save 15% at boncharge.com Tonal is offering our listeners $200 off your Tonal purchase with promo code WELLNESS at tonal.com Use code WELLNESS at monarch.com for half off your first year.  Go to naturalsloth.com and use code WELLNESS for 15% off If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 105. SOLO: I'm Fired Up! Politics, Cyber Bullying, Black & White Wellness + Medication 03.03.2026 55min

  In today’s episode, Elizabeth goes solo and gets fired up. She shares personal updates on skiing in Aspen, her recent energetic blueprint session, and what she’s learning about authenticity, visibility, and staying aligned in a noisy world. Elizabeth opens up about starting low-dose Synthroid after discovering subclinical thyroid levels while preparing to try to conceive, and why she’s choosing to stay on her SSRI during pregnancy. She speaks candidly about the stigma around medication, black-and-white wellness culture, and the freedom of embracing an 80/20 approach to health. She also addresses cyber bullying, the pressure on influencers to speak politically, and why staying in her lane is an intentional choice. Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today. Use code WELLNESS15 for $15 off your first purchase at thirdlove.com Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order. Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 104. The Origins of You: Identifiy and Heal Your Core Wounds with Vienna Pharaon 24.02.2026 1h 3min

  In today’s episode, Elizabeth sits down with Vienna Pharaon, licensed marriage and family therapist and author of The Origins of You, to explore how the family you grew up in shapes the way you love, communicate, and respond in relationships. Vienna shares how her own childhood experiences influenced her work and explains why many of our adult patterns are rooted in unresolved origin wounds formed early in life. They discuss the five core wounds of worthiness, belonging, prioritization, trust, and safety, and how they show up in dating, conflict, and intimacy. Vienna explains why big emotional reactions often point to older pain and why awareness alone is not enough to create change. She shares how curiosity, grieving, and intentional healing work can help you break repeating patterns and build healthier relationships moving forward. Follow Vienna Pharaon: Instagram: https://www.instagram.com/mindfulmft Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod  TikTok: https://www.tiktok.com/@thewellnessprocess  YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today. Use code WELLNESS15 for $15 off your first purchase at thirdlove.com Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase  Just code WELLNESS for 15% off the premium Starter Kit at branchbasics.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 103. How To Upgrade Your Magnetism & Mindset + Think Differently This Year with Mimi Bouchard 17.02.2026 1h 5min

  In today’s episode, Elizabeth sits down with Mimi Bouchard to talk about upgrading your magnetism, shifting your mindset, and learning how to think differently this year. Mimi shares how she did a full 180 in her life by auditing the core areas of her wellbeing and committing to small, daily habits that compounded over time. They talk about why you cannot hate yourself into a life or body you love, how identity shifts change your energy, and why embodying your future self starts now. Mimi explains how activations became her alternative to traditional meditation, how visualization helps rewire the brain, and why habit stacking makes personal growth more sustainable. Elizabeth and Mimi also dive into adopting an investor mindset in every area of life, focusing on 10x actions instead of busy work, and measuring success by your bounce back rate rather than perfection. They unpack how to stop waiting for the perfect moment, move out of victim mentality, and take full responsibility for your life so you can create real change. Head to www.activations.com/twp for a 14 day free trial, a discount AND access to a playlist with Elizabeth’s favorite tracks. Follow Mimi Bouchard: Instagram: https://www.instagram.com/mimibouchard  Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod  TikTok: https://www.tiktok.com/@thewellnessprocess  YouTube: https://www.youtube.com/@TheWellnessProcess  Sponsors Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order. Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today. Use code WELLNESS15 for $15 off your first purchase at thirdlove.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 102. Meeting Her Person — and Herself — After Relearning What It Means to Be Well with Lee Tilghman 10.02.2026 56min

  In today’s episode, Elizabeth sits down with Lee Tilghman to talk about dating, self worth, and redefining wellness after years in the public eye. Lee shares how raising her standards, reconnecting with her intuition, and building a full life of her own led her to meeting her partner and getting engaged on a nontraditional timeline. They discuss dating in your thirties, not settling, and the difference between feeling ready and actually being ready. Lee also opens up about her early rise in the wellness space, stepping away from social media, and what it looked like to rebuild her relationship with wellness, identity, and nervous system regulation on her own terms. Follow Lee Tilghman: Instagram: https://www.instagram.com/leefromamerica Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Use coupon code TWP to save 15% at boncharge.com Tonal is offering our listeners $200 off your Tonal purchase with promo code WELLNESS at tonal.com Use code WELLNESS at monarch.com for half off your first year.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 101: Healing Beyond the System: Detox Pathways, the Nervous System & Root-Cause Medicine with Dr. Jessica Peatross 03.02.2026 1h 6min

  In today’s episode, Elizabeth sits down with Dr. Jessica Peatross to discuss what it means to heal beyond the traditional medical system. Dr. Peatross shares how her work shifted from symptom based care to a root cause approach, and why nervous system regulation is often the missing piece for people struggling with chronic symptoms. They talk through detox pathways, trauma stored in the body, and why healing cannot happen when the nervous system does not feel safe. Dr. Peatross explains how supporting the body first allows true healing to unfold, and why working with the body rather than fighting it changes everything. Follow Dr. Jessica Peatross: Instagram: https://www.instagram.com/dr.jess.md/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod  TikTok: https://www.tiktok.com/@thewellnessprocess  YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase  Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order. Save 25% on your first month a ritual.com/TWP Go to naturalsloth.com and use code WELLNESS for 15% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 100. SOLO Q+A: Preparing My Body For Pregnancy, Manifestation Rituals & Tapping Into My Gut For Guidance 27.01.2026 55min

  In today’s episode, Elizabeth goes solo for a candid Q+A, answering listener questions on manifestation, intuition, and preparing her body for pregnancy. She shares how she’s learning to work with her cycle, regulate her nervous system, and make decisions from a place of trust rather than control. Elizabeth also opens up about the manifestation practices she uses to set intentions, including vision boards, embodiment, and gut-led decision making. She reflects on career pivots, following intuition, and why 2026 feels like a turning point for alignment, ease, and self-trust. Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: For a limited time to get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/WELLNESSPROCESS and use code WELLNESSPROCESS Use coupon code TWP to save 15% at boncharge.com Learn more about Kontura wellness services at konturawellness.com Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Just code WELLNESS for 15% off the premium Starter Kit at branchbasics.com Ask your provider for the Hormone Zoomer by Vibrant Wellness – or find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 99. You Cannot Heal in a Toxic Home: Cleaning Products, Greenwashing and Toxin-Linked Symptoms Allison Evans, Co-Founder of Branch Basics 20.01.2026 52min

  In today’s episode, Elizabeth sits down with Allison Evans, Co-Founder of Branch Basics, to explore the link between toxic home environments and chronic health symptoms. Allison shares her personal health journey, including being diagnosed with severe PCOS at a young age and how years of unexplained pain and hormone imbalance led her to question what she was putting in, on, and around her body. Together, they discuss how everyday household products, including cleaning sprays, laundry detergents, and many so-called “green” alternatives, can contribute to inflammation, hormone disruption, and nervous system stress. Allison explains why removing environmental toxins is often a critical step in healing and how greenwashing makes it difficult for consumers to know what is truly safe. This conversation offers practical insight into creating a healthier home, reading ingredient labels, and understanding why healing often begins with removal. Follow Allison Evans / Branch Basics Website: https://branchbasics.com Instagram: https://www.instagram.com/branchbasics Follow us Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.