Reversing Hashimoto's - Heal The Thyroid

Epizode

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  The Missing Piece in Hashimoto’s? Your Kidneys 01.10.2026 22min

  Can kidney health affect thyroid hormone metabolism in people with Hashimoto’s? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta explores the thyroid–kidney connection, the gut–kidney axis, and how kidney function fits into a whole-body approach to Hashimoto’s thyroiditis. Discover how thyroid hormones interact with kidney function, why the gut microbiome matters, and what research says about urinary metabolites and advanced testing. Learn about essential kidney-health tests, includi...
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  Rebounding for Hashimoto's: Does this Lymphatic Detox Really Help 24.09.2026 15min

  Is rebounding actually helpful for Hashimoto’s, or is the “lymphatic detox” trend just another wellness claim? In this episode of Reversing Hashimoto’s, we take a closer look at rebounding, mini trampolines, the lymphatic system, thyroid health, and what the evidence can—and cannot—tell us. We break down the popular claim that rebounding “drains” the lymphatic system and detoxes the body while looking at what regular movement really does for lymphatic circulation. We also explore why reboundi...
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  Hashimoto's Fatigue: The 5-Step Protocol That Actually Works 17.09.2026 21min

  Exhausted with Hashimoto's even though your TSH is "normal"? Dr Anshul Gupta reveals the 5-step protocol he uses to uncover the real cause of Hashimoto's fatigue — because fatigue is a symptom, not a diagnosis. Learn how gut issues (H. pylori, SIBO, coeliac disease) block thyroid medication absorption, why mitochondrial energy production matters more than your thyroid labs, why "adrenal fatigue" isn't real medicine (but HPA-axis dysfunction is), which nutrient deficiencies (iron, B12, seleniu...
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  Hashimoto’s Isn’t Just a Thyroid Problem — Look at Your Liver 10.09.2026 24min

  Struggling with fatigue, brain fog, or weight loss resistance despite "normal" thyroid levels? Discover why Hashimoto's isn't just a thyroid issue. Learn how your liver drives T4 to T3 conversion, the truth about reverse T3 and fatty liver disease (MASLD), and why dangerous "liver detox" supplements do more harm than good. Explore a personalised approach to optimising your metabolism, gut, and thyroid function naturally. Timestamps 0:00 – Introduction to Reversing Hashimoto’s Podcast an...
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  GLP-1s & Hashimoto’s: Can They Reduce Thyroid Inflammation? 03.09.2026 30min

  Can GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound do more than support weight loss? In this episode of Reversing Hashimoto’s, we explore the emerging connection between GLP-1 therapy, metabolic health, inflammation, insulin resistance and autoimmune thyroid disease. We discuss what the current research actually shows about GLP-1 medications and inflammation, including their effects on markers such as CRP, while separating promising science from social-media hype. Could improvi...
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  Give Me 10 Minutes—I’ll Save You 20 Years of Thyroid Mistakes 27.08.2026 15min

  Are you taking levothyroxine but still dealing with fatigue, weight gain, hair loss, brain fog, constipation, or other thyroid symptoms? In this episode, Dr. Anul Gupta reveals 5 common thyroid mistakes that could be affecting your thyroid health. You’ll learn why looking at TSH alone may not tell the whole story; why free T3, free T4, and thyroid antibodies matter; potential root causes of thyroid dysfunction; the gut-thyroid connection; nutrients involved in thyroid hormone production and ...
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  Your Thyroid Isn’t Broken. Your Supplement Plan Is 20.08.2026 24min

  Are you taking supplements for Hashimoto’s but still feeling exhausted, gaining weight, or struggling with brain fog, poor digestion, or low energy? Your body may not be broken—but your supplement plan may need a rethink. In this episode of the Reversing Hashimoto’s Podcast, Dr. Anshul Gupta explains why taking more supplements doesn’t necessarily mean better thyroid health. Learn how personalized nutrition and targeted supplementation can help you determine what your body actually needs. Dr....
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  Far-Infrared Sauna: What Every Woman With Hashimoto’s Needs to Know 13.08.2026 58min

  In this episode of Reversing Hashimoto’s, Dr. Anshul Gupta sits down with Phillip Wilson, a pioneer in natural wellness with more than five decades of experience, to explore how Far Infrared Sauna (FIR) therapy may support women dealing with Hashimoto’s, low energy, stress, inflammation, and the challenges of recovery. Phillip explains what makes far-infrared technology different from traditional saunas and other light-based therapies, including the importance of the 7–14 micron wavelength r...
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  HOW TO STOP MICROPLASTICS FROM DAMAGING YOUR THYROID ? 06.08.2026 21min

  Are microplastics and hidden environmental toxins sabotaging your thyroid health? In this episode, we unpack how everyday plastics, BPA, and phthalates act as endocrine disruptors—triggering cellular inflammation, oxidative stress, and disrupting the brain-pituitary-thyroid axis. We expose the truth behind "BPA-free" labels, break down a clinical thyroid case study, and explain why standard blood tests miss environmental toxicity. Learn actionable detox protocols and practical strategies to r...
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  GHK-Cu Peptide- Is This the Answer to Hashimoto’s Hair and Skin Problems ? 30.07.2026 28min

  Can a copper peptide really help with Hashimoto's hair loss and skin issues? In this episode, Dr. Anshul Gupta breaks down the science behind GHK-Cu (copper peptide) and explores whether it can support hair regrowth, collagen production, skin repair, and healthy aging. Learn how thyroid hormones affect hair follicles, why hair shedding can be delayed, and why treating the root cause matters more than following the latest trend. Dr. Gupta also discusses PRP, low-level light therapy (LLLT), f...
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  The Cortisol Steal: The Hidden Reason Your Hashimoto’s Is Getting Worse 23.07.2026 23min

  What if everything you've heard about cortisol and Hashimoto's is incorrect? Are you still experiencing symptoms despite taking medication? The hidden culprit may not be your thyroid, but rather a misunderstood stress response known as cortisol steal. In this episode, Dr. Anshul Gupta explains why the popular theory is flawed, why standard testing overlooks the true issue, and how chronic stress secretly undermines your sleep, hormones, and immunity. Discover which popular "adrenal" supplemen...
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  Autoimmune Gastritis and Hashimoto's: The Hidden Connection — and What to Do Next ? 16.07.2026 29min

  Despite receiving treatment for Hashimoto's disease, do you still experience fatigue, brain fog, hair loss, or iron deficiency? Autoimmune gastritis could be the missing component. In this episode, Dr. Anshul Gupta explores the hidden connection between Hashimoto's thyroiditis and autoimmune gastritis (thyrogastric syndrome), a condition that can silently affect nutrient absorption, vitamin B12 levels, iron status, and overall thyroid health. Learn the warning signs of autoimmune gastritis; t...
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  "The Leaky Gut Protocol Built Specifically for Hashimoto's" 09.07.2026 23min

  Leaky gut isn't just a digestive issue when you have Hashimoto's—it can fuel the immune attack on your thyroid. In this episode, Dr Anshul Gupta explains the science behind the gut-thyroid connection, including zonulin, molecular mimicry, gut dysbiosis, and why generic gut-healing advice often falls short for autoimmune thyroid disease. You'll discover the Hashimoto's-specific 5R protocol (Remove, Replace, Reinoculate, Repair, and Rebalance); learn which advanced tests can uncover hidden root...
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  The Hydration Mistakes That Can Worsen Thyroid Symptoms in Summer 02.07.2026 30min

  Even if your thyroid labs are normal, do you feel more worn out, lightheaded, foggy, or exhausted during the summer? Dr. Anshul Gupta explains in this episode why staying hydrated involves much more than just drinking water. Discover how electrolytes, sodium, potassium, and magnesium affect thyroid health, when hydration can interfere with thyroid medication, the biggest hydration mistakes people with hypothyroidism and Hashimoto's disease make, and how to stay energized in hot weather. Addi...
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  "The Glymphatic System: The Brain Detox Pathway Thyroid Patients Ignore" 25.06.2026 24min

  Brain fog, poor sleep, memory issues, and constant mental fatigue are common struggles for people with Hashimoto’s and hypothyroidism—but could your brain’s natural “cleaning system” be part of the problem? In this episode of Reversing Hashimoto’s, Dr. Anshul Gupta explores the glymphatic system: the brain’s waste-clearance pathway that works most actively during deep sleep. Discover the emerging connection between thyroid health, sleep quality, brain detox, cognitive function, and persistent...
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  Collagen Doesn't Tighten Skin Unless You Add This. 18.06.2026 9min

  Collagen is one of the most popular supplements for skin health, but many people are missing a critical piece of the puzzle. In this episode, Dr. Anshul Gupta explains why collagen alone may not deliver the results you're expecting and reveals the key factor that can help maximize its benefits for healthier, more youthful-looking skin. 🎙 Work With Dr. Anshul Gupta Looking to get to the root cause of your thyroid issues or Hashimoto’s? You can now consult Dr. Anshul Gupta from anyw...
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  Thyroid Antibodies: Your Endocrinologist Says Don't Worry — The Research Says Otherwise 11.06.2026 24min

  Most people with elevated thyroid antibodies are told, “Don’t worry, your thyroid is fine.” But what does the research actually say? In this episode of Reversing Hashimoto’s, Dr. Anshul Gupta explores the hidden impact of thyroid antibodies, including their connection to thyroid tissue destruction, infertility, miscarriage, hormonal imbalances, brain fog, autoimmune disease, and long-term health risks. Learn why normal TSH levels don’t always mean optimal thyroid health, how thyroid antibodie...
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  8 Out of 10 Hashimoto's Patients Are Women — And This Episode Is for You 04.06.2026 48min

  In this powerful episode of Reversing Hashimoto’s, Dr. Anshul Gupta explores why nearly 80% of autoimmune disease patients are women and what conventional medicine often misses. Learn how hormones, stress, gut health, nutrient deficiencies, toxins, viral infections, and sleep disruptions can all contribute to autoimmune conditions like Hashimoto’s, lupus, rheumatoid arthritis, and more. Discover the science behind why women are uniquely vulnerable to autoimmune disease, why symptoms are frequ...
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  Why Hashimoto’s & Thyroid Problems May Be Raising Your Alzheimer’s Risk 28.05.2026 37min

  Discover the powerful connection between thyroid health, Hashimoto’s, and brain function in this eye-opening episode of Reversing Hashimoto’s with Dr. Anshul Gupta and Dr. Heather Sandison. Learn how thyroid dysfunction may impact memory, cognitive decline, and Alzheimer’s risk — plus the lifestyle strategies that can help protect and support brain health naturally. From keto nutrition and sleep to toxins, inflammation, and functional medicine, this episode is packed with practical insights f...
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  Your Thyroid Won't Heal Until You Fix These Minerals 21.05.2026 28min

  Why your thyroid still isn’t healing—even after taking selenium, iodine, and magnesium. In this episode, Dr. Anshul Gupta uncovers the hidden mineral imbalances linked to Hashimoto’s and hypothyroidism, including copper, chromium, manganese, boron, and fluoride exposure. Learn how these overlooked factors may affect thyroid hormones, fatigue, inflammation, metabolism, detox, and thyroid antibodies — and why many people still feel stuck despite taking supplements. 🎙 Work With Dr. Anshul Gupta ...